{"id":44985,"date":"2022-02-28T15:59:51","date_gmt":"2022-02-28T08:59:51","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=44985"},"modified":"2022-03-07T14:00:00","modified_gmt":"2022-03-07T07:00:00","slug":"sup-lo-xao-thit","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/sup-lo-xao-thit\/","title":{"rendered":"C\u00e1ch l\u00e0m s\u00fap l\u01a1 x\u00e0o th\u1ecbt l\u1ee3n ngon \u0111\u1ea7y dinh d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>S\u00fap l\u01a1 l\u00e0 lo\u1ea1i rau xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, khi k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt heo s\u1ebd t\u0103ng th\u00eam ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng. V\u1eady l\u00e0m <strong>s\u00fap l\u01a1 x\u00e0o th\u1ecbt<\/strong> c\u00f3 kh\u00f3 kh\u00f4ng? C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a><\/span> gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66eb23abd07ec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66eb23abd07ec\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/sup-lo-xao-thit\/#1_Mon_sup_lo_xao_thit_lon_co_dinh_duong_gi\" title=\"1. M\u00f3n s\u00fap l\u01a1 x\u00e0o th\u1ecbt l\u1ee3n c\u00f3 dinh d\u01b0\u1ee1ng g\u00ec?\u00a0\">1. M\u00f3n s\u00fap l\u01a1 x\u00e0o th\u1ecbt l\u1ee3n c\u00f3 dinh d\u01b0\u1ee1ng g\u00ec?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/sup-lo-xao-thit\/#2_Cach_xao_sup_lo_xanh_voi_thit_lon\" title=\"2. C\u00e1ch x\u00e0o s\u00fap l\u01a1 xanh v\u1edbi th\u1ecbt l\u1ee3n\">2. C\u00e1ch x\u00e0o s\u00fap l\u01a1 xanh v\u1edbi th\u1ecbt l\u1ee3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/sup-lo-xao-thit\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/sup-lo-xao-thit\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/sup-lo-xao-thit\/#3_Thanh_pham\" title=\"3. Th\u00e0nh ph\u1ea9m\">3. Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/sup-lo-xao-thit\/#4_Meo_nho_chon_sup_lo_ngon\" title=\"4. M\u1eb9o nh\u1ecf ch\u1ecdn s\u00fap l\u01a1 ngon\">4. M\u1eb9o nh\u1ecf ch\u1ecdn s\u00fap l\u01a1 ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Mon_sup_lo_xao_thit_lon_co_dinh_duong_gi\"><\/span><strong>1. M\u00f3n s\u00fap l\u01a1 x\u00e0o th\u1ecbt l\u1ee3n c\u00f3 dinh d\u01b0\u1ee1ng g\u00ec?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u00fap l\u01a1 hay c\u00f2n g\u1ecdi l\u00e0 b\u00f4ng c\u1ea3i xanh, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t \u201cc\u01b0\u1eddng qu\u1ed1c dinh d\u01b0\u1ee1ng\u201d v\u00ec c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. B\u00f4ng c\u1ea3i xanh c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin thi\u1ebft y\u1ebfu nh\u01b0 vitamin K, vitamin C, B1, B2, B3, B5, B6 v\u00e0 B9. C\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 kali, protein, mangan v\u00e0 ph\u1ed1tpho. \u0110\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<p style=\"text-align: justify;\">S\u00fap l\u01a1 c\u00f3 m\u00e0u tr\u1eafng v\u00e0 m\u00e0u xanh. Trong \u0111\u00f3 s\u00fap l\u01a1 xanh \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao h\u01a1n v\u1ec1 dinh d\u01b0\u1ee1ng c\u00f9ng nh\u01b0 \u0111\u1ed9 ngon ng\u1ecdt v\u00e0 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft.<\/p>\n<p style=\"text-align: justify;\">M\u00f3n th\u1ecbt x\u00e0o s\u00fap l\u01a1 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 c\u00f9ng l\u00fac. Ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111i ch\u1ee3 v\u00e0 th\u1eddi gian ch\u1ebf bi\u1ebfn. Th\u00edch h\u1ee3p cho m\u00e2m c\u01a1m c\u1ea3 b\u1ed1n m\u00f9a. V\u00ec v\u1eady n\u1ebfu ch\u01b0a bi\u1ebft <a href=\"https:\/\/digifood.vn\/blog\/cac-mon-xao-tu-thit-lon\/\"><span style=\"color: #0000ff;\"><strong>th\u1ecbt l\u1ee3n x\u00e0o g\u00ec ngon<\/strong><\/span><\/a> th\u00ec \u0111\u1eebng b\u1ecf l\u1ee1 g\u1ee3i \u00fd n\u00e0y nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-44996 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-1-e1646037294918-1024x596.jpg\" alt=\"sup lo xao thit\" width=\"1024\" height=\"596\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-1-e1646037294918-1024x596.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-1-e1646037294918-300x175.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-1-e1646037294918-768x447.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-1-e1646037294918.jpg 1104w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_xao_sup_lo_xanh_voi_thit_lon\"><\/span><strong>2. C\u00e1ch x\u00e0o s\u00fap l\u01a1 xanh v\u1edbi th\u1ecbt l\u1ee3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1c b\u01b0\u1edbc l\u00e0m th\u1ecbt l\u1ee3n x\u00e0o s\u00fap l\u01a1 kh\u00e1 \u0111\u01a1n gi\u1ea3n, th\u1eddi gian chu\u1ea9n b\u1ecb v\u00e0 n\u1ea5u n\u01b0\u1edbng ch\u1ec9 kho\u1ea3ng 20 ph\u00fat. C\u00f9ng theo d\u00f5i c\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft \u1edf d\u01b0\u1edbi nh\u00e9!<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">5 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>1 c\u00e2y s\u00fap l\u01a1 (c\u00f3 th\u1ec3 d\u00f9ng c\u1ea3 s\u00fap l\u01a1 xanh v\u00e0 s\u00fap l\u01a1 tr\u1eafng)<\/li>\n<li>200 gram th\u1ecbt n\u1ea1c vai l\u1ee3n<\/li>\n<li>1\/2 c\u1ee7 t\u1ecfi<\/li>\n<li>1 th\u00eca canh n\u01b0\u1edbc m\u1eafm<\/li>\n<li>2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>2 th\u00eca canh d\u1ea7u \u0103n<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau<\/li>\n<li>2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam<\/li>\n<li>2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>S\u00fap l\u01a1 c\u1eaft b\u1ecf ph\u1ea7n l\u00e1 v\u00e0 ph\u1ea7n g\u1ed1c gi\u00e0, th\u00e1i ph\u1ea7n b\u00f4ng th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf v\u1eeba \u0103n r\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 ch\u1eafc ch\u1eafn b\u00f4ng s\u00fap l\u01a1 s\u1ea1ch ho\u00e0n to\u00e0n b\u1ee5i b\u1ea9n.<\/li>\n<li>Th\u1ecbt heo r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng r\u1ed3i \u0111\u1ec3 r\u00e1o. D\u00f9ng b\u00faa d\u1ea7m th\u1ecbt ho\u1eb7c s\u1ed1ng dao gi\u00e3 nh\u1eb9 \u0111\u1ec3 th\u1ecbt m\u1ec1m h\u01a1n. Th\u00e1i th\u1ecbt th\u00e0nh t\u1eebng mi\u1ebfng m\u1ecfng v\u1eeba \u0103n. \u01af\u1edbp v\u1edbi 1 th\u00eca n\u01b0\u1edbc m\u1eafm, 1\/2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau, 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n, 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i.<\/li>\n<li>T\u1ecfi b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-44993 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-4.jpg\" alt=\"sup lo xao thit\" width=\"800\" height=\"465\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-4.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-4-300x174.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-4-768x446.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m s\u00fap l\u01a1 x\u00e0o th\u1ecbt<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>L\u00e0m n\u00f3ng ch\u1ea3o, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng gi\u00e0. Cho 1\/2 ph\u1ea7n t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Sau \u0111\u00f3 cho th\u1ecbt heo v\u00e0o \u0111\u1ea3o \u0111\u1ec1u tr\u00ean l\u1eeda v\u1eeba. Khi th\u1ecbt ch\u00edn s\u0103n l\u1ea1i th\u00ec tr\u00fat ra \u0111\u0129a.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-45074 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-lon.jpg\" alt=\"sup lo xao thit lon\" width=\"600\" height=\"399\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-lon.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-lon-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>D\u00f9ng ch\u1ea3o v\u1eeba x\u00e0o th\u1ecbt \u0111\u1ec3 x\u00e0o s\u00fap l\u01a1. Cho n\u1ed1t ph\u1ea7n t\u1ecfi b\u0103m c\u00f2n l\u1ea1i v\u00e0o phi th\u01a1m, k\u1ebf \u0111\u1ebfn cho s\u00fap l\u01a1 v\u00e0o x\u00e0o. \u0110\u1ec3 b\u1ebfp l\u1eeda v\u1eeba gi\u00fap s\u00fap l\u01a1 ch\u00edn \u0111\u1ec1u c\u1ea3 trong l\u1eabn ngo\u00e0i.<\/li>\n<li>Khi s\u00fap l\u01a1 \u0111\u00e3 h\u01a1i m\u1ec1m (m\u00e0u xanh chuy\u1ec3n sang \u0111\u1eadm h\u01a1n) th\u00ec tr\u00fat cho th\u1ecbt heo v\u00e0o x\u00e0o c\u00f9ng. \u0110\u1ea3o nhanh tay kho\u1ea3ng 1 ph\u00fat, n\u00eam th\u00eam h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt, h\u1ea1t ti\u00eau v\u00e0 mu\u1ed1i cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<li>\u0110\u1ec3 m\u00f3n \u0103n th\u00eam h\u1ea5p d\u1eabn, b\u1ea1n h\u00e3y cho th\u00eam \u1edbt th\u00e1i l\u00e1t, h\u00e0nh hoa th\u00e1i nh\u1ecf.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-45075 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-lon-2.jpg\" alt=\"sup lo xao thit lon 2\" width=\"600\" height=\"399\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-lon-2.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-lon-2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u00fap l\u01a1 x\u00e0o th\u1ecbt heo ch\u00edn m\u1ec1m ng\u1ecdt. S\u00fap l\u01a1 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 ng\u1ecdt, ng\u1ea5m \u0111\u1ec1u gia v\u1ecb. Th\u1ecbt l\u1ee3n ch\u00edn m\u1ec1m, kh\u00f4ng b\u1ecb kh\u00f4, \u0103n th\u01a1m m\u00f9i h\u1ea1t ti\u00eau. Th\u1ecbt heo x\u00e0o s\u00fap l\u01a1 th\u01b0\u1eddng \u0103n khi n\u00f3ng, \u0103n k\u00e8m v\u1edbi c\u01a1m l\u00e0 h\u1ee3p nh\u1ea5t.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-45076 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-lon-3.jpg\" alt=\"sup lo xao thit lon 3\" width=\"600\" height=\"399\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-lon-3.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-lon-3-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nho_chon_sup_lo_ngon\"><\/span><strong>4. M\u1eb9o nh\u1ecf ch\u1ecdn s\u00fap l\u01a1 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ebfu mua s\u00fap l\u01a1 tr\u1eafng, b\u1ea1n n\u00ean mua nh\u1eefng c\u00e2y c\u00f3 m\u00e0u s\u00e1ng, c\u00e0ng tr\u1eafng c\u00e0ng t\u1ed1t. C\u00f2n \u0111\u1ed1i v\u1edbi s\u00fap l\u01a1 xanh, m\u00e0u c\u00e0ng \u0111\u1eadm th\u00ec s\u00fap l\u01a1 c\u00e0ng ng\u1ecdt, b\u00f4ng c\u00e0ng m\u1ec1m v\u00e0 ngon.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 \u00fd ph\u1ea7n l\u00e1 c\u1ee7a s\u00fap l\u01a1. Nh\u1eefng b\u00f4ng s\u00fap l\u01a1 c\u00f3 d\u00e1ng g\u1ecdn, cu\u1ed1ng l\u00e1 xanh t\u01b0\u01a1i, c\u1ea7m ch\u1eafc tay, n\u1eb7ng l\u00e0 s\u00fap l\u01a1 ngon v\u00e0 t\u01b0\u01a1i. N\u00ean ch\u1ecdn nh\u1eefng b\u00f4ng c\u1ea3i xanh d\u00e1ng tr\u00f2n \u0111\u1ec1u, ph\u1ea7n \u1edf gi\u1eefa nh\u00f4 cao, c\u00e1c nh\u00e1nh b\u00f4ng kh\u00edt ch\u1eb7t.<\/p>\n<p style=\"text-align: justify;\">Khi r\u1eeda s\u00fap l\u01a1 b\u1ea1n c\u1ea7n r\u1eeda kh\u00e9o l\u00e9o, nh\u1eb9 nh\u00e0ng, kh\u00f4ng b\u00f3p m\u1ea1nh \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 pha n\u01b0\u1edbc vo g\u1ea1o v\u1edbi m\u1ed9t \u00edt mu\u1ed1i tr\u1eafng, th\u1ea3 b\u00f4ng s\u00fap l\u01a1 v\u00e0o ng\u00e2m kho\u1ea3ng 10 ph\u00fat. Sau \u0111\u00f3 b\u1ea1n mang \u0111i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc kho\u1ea3ng 2 &#8211; 3 l\u1ea7n r\u1ed3i t\u00e1ch nh\u1ecf \u0111\u1ec3 x\u00e0o.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-44995 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-2-1024x577.jpg\" alt=\"sup lo xao thit\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-2-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-2-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-2-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/sup-lo-xao-thit-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\"><strong>Digifood Blog<\/strong><\/span><\/a> v\u1eeba gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n m\u00f3n <strong>s\u00fap l\u01a1 x\u00e0o th\u1ecbt<\/strong> v\u1edbi c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng, \u0111\u1eb9p m\u1eaft m\u00e0 c\u00f2n b\u1ed5 d\u01b0\u1ee1ng v\u1edbi v\u00f4 v\u00e0n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd. \u0110\u1eebng qu\u00ean l\u01b0u ngay b\u00e0i vi\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng ngay t\u1eeb l\u1ea7n n\u1ea5u \u0111\u1ea7u ti\u00ean v\u00e0 c\u1eadp nh\u1eadt c\u00f4ng th\u1ee9c n\u1ea5u c\u00e1c <a href=\"https:\/\/digifood.vn\/blog\/cac-mon-ngon-tu-thit-lon\/\"><span style=\"color: #0000ff;\"><strong>m\u00f3n ngon t\u1eeb th\u1ecbt l\u1ee3n<\/strong><\/span><\/a> t\u1eeb Digifood \u0111\u1ec3 l\u00e0m \u0111a d\u1ea1ng b\u1eefa c\u01a1m gia \u0111\u00ecnh nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fap l\u01a1 l\u00e0 lo\u1ea1i rau xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, khi k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt heo s\u1ebd t\u0103ng th\u00eam ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng. V\u1eady l\u00e0m s\u00fap l\u01a1 x\u00e0o th\u1ecbt c\u00f3 kh\u00f3 kh\u00f4ng? C\u00f9ng Digifood gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! 1. M\u00f3n s\u00fap l\u01a1 x\u00e0o th\u1ecbt &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[220],"class_list":["post-44985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44985"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=44985"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44985\/revisions"}],"predecessor-version":[{"id":45077,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/44985\/revisions\/45077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/44997"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=44985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=44985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=44985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}