{"id":45094,"date":"2022-02-11T00:02:16","date_gmt":"2022-02-10T17:02:16","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45094"},"modified":"2022-03-04T15:25:32","modified_gmt":"2022-03-04T08:25:32","slug":"chao-ca-hoi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/","title":{"rendered":"8 C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i cho b\u00e9 \u0103n d\u1eb7m ngon b\u1ed5 d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">K\u1ebft h\u1ee3p c\u00e1 h\u1ed3i phi l\u00ea c\u00f9ng nhi\u1ec1u lo\u1ea1i rau c\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00f4ng m\u00f3n <\/span><b>ch\u00e1o c\u00e1 h\u1ed3i<\/b><span style=\"font-weight: 400;\"> cho b\u00e9 \u0103n d\u1eb7m v\u1eeba ngon mi\u1ec7ng v\u1eeba \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. H\u00e3y b\u1ecf t\u00fai ngay 8 c\u00f4ng th\u1ee9c ch\u00e1o th\u01a1m ngon t\u1eeb <strong><a href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Digifood<\/span> <\/a><\/strong><\/span><span style=\"font-weight: 400;\"><span style=\"color: #000000;\">\u0111\u1ec3 l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 nh\u00e9.<\/span><\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b649a9a93ce\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b649a9a93ce\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#1_Dinh_duong_trong_mon_chao_ca_hoi\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#2_Cong_thuc_chao_ca_hoi_bi_do\" title=\"2. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf\">2. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Cong_thuc_che_bien_mon_chao_ca_hoi_cho_be\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i cho b\u00e9\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i cho b\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#3_Cong_thuc_chao_ca_hoi_dau_xanh\" title=\"3. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu xanh\">3. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu xanh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#4_Cong_thuc_chao_ca_hoi_hat_sen\" title=\"4. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i h\u1ea1t sen\">4. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i h\u1ea1t sen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Chuan_bi_nguyen_lieu-3\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Cong_thuc_che_bien-2\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#5_Cong_thuc_chao_ca_hoi_khoai_lang\" title=\"5. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang\">5. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Chuan_bi_nguyen_lieu-4\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Cong_thuc_che_bien-3\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#6_Cong_thuc_chao_ca_hoi_mang_tay\" title=\"6. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i m\u0103ng t\u00e2y\">6. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i m\u0103ng t\u00e2y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Chuan_bi_nguyen_lieu-5\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Cong_thuc_che_bien-4\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#7_Cong_thuc_chao_ca_hoi_rau_ngot\" title=\"7. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t\">7. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Chuan_bi_nguyen_lieu-6\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Cong_thuc_che_bien-5\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#8_Cong_thuc_chao_ca_hoi_rong_bien\" title=\"8. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i rong bi\u1ec3n\">8. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i rong bi\u1ec3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Chuan_bi_nguyen_lieu-7\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Cong_thuc_che_bien-6\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#9_Cong_thuc_chao_ca_hoi_dau_Ha_Lan\" title=\"9. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu H\u00e0 Lan\">9. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu H\u00e0 Lan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Chuan_bi_nguyen_lieu-8\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#Cong_thuc_che_bien-7\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/#10_Luu_y_khi_che_bien_mon_chao_ca_hoi_cho_be\" title=\"10. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i cho b\u00e9\">10. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i cho b\u00e9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_chao_ca_hoi\"><\/span><b>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i gi\u00e0u protein c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 s\u1eaft, canxi, vitamin A, vitamin B, vitamin D, selen\u2026 \u0110\u00e2y l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3, ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n. Th\u1ecbt c\u00e1 m\u1ec1m, d\u1ec5 \u0103n c\u0169ng nh\u01b0 d\u1ec5 nu\u1ed1t h\u01a1n nh\u1eefng lo\u1ea1i th\u1ecbt kh\u00e1c. M\u1eb9 h\u00e3y tham kh\u1ea3o ngay 8 c\u00f4ng th\u1ee9c sau \u0111\u00e2y \u0111\u1ec3 tr\u1ed5 t\u00e0i cho b\u00e9 th\u01b0\u1edfng th\u1ee9c nh\u00e9.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45105 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-giau-dinh-duong.jpg\" alt=\"chao ca hoi giau dinh duong\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-giau-dinh-duong.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-giau-dinh-duong-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_thuc_chao_ca_hoi_bi_do\"><\/span><b>2. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf kh\u00f4ng ch\u1ec9 ph\u00f9 h\u1ee3p cho b\u00e9 \u0103n d\u1eb7m m\u00e0 c\u00f2n b\u1ed3i b\u1ed5 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i hay b\u00e0 b\u1ea7u r\u1ea5t t\u1ed1t. M\u00f3n ch\u00e1o v\u1eeba v\u1ecb, th\u01a1m m\u00f9i b\u00ed \u0111\u1ecf, ngon &#8211; ng\u1ecdt &#8211; kh\u00f4ng ng\u1ea5y.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: \u00bd b\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i phi l\u00ea: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n: 2 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 2 l\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea5m: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb t\u00f9y \u00fd<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien_mon_chao_ca_hoi_cho_be\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i cho b\u00e9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1 h\u1ed3i<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i tanh c\u1ee7a c\u00e1, m\u1eb9 c\u00f3 th\u1ec3 s\u01a1 ch\u1ebf b\u1eb1ng 1 trong 2 c\u00e1ch sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch c\u00e1 v\u1edbi n\u01b0\u1edbc pha gi\u1ea5m sau \u0111\u00f3 d\u00f9ng kh\u0103n \u0111\u1ec3 th\u1ea5m kh\u00f4 mi\u1ebfng c\u00e1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m c\u00e1 v\u00e0o s\u1eefa t\u01b0\u01a1i 3-5 ph\u00fat sau \u0111\u00f3 v\u1edbt ra, r\u1eeda l\u1ea1i l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc s\u1ea1ch v\u00e0 th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf g\u1ecdt s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft m\u1ecfng. H\u1ea5p ch\u00edn b\u00ed r\u1ed3i nghi\u1ec1n nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb ng\u00e2m n\u01b0\u1edbc 1 ti\u1ebfng cho n\u1edf m\u1ec1m r\u1ed3i \u0111em \u0111i n\u1ea5u ch\u00e1o. V\u1edbi c\u00e1ch n\u00e0y, m\u00f3n ch\u00e1o s\u1ebd nhanh ch\u00edn nh\u1eeb h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ea7n \u0111\u1ea7u h\u00e0nh l\u00e1 \u0111\u1eadp d\u1eadp, b\u0103m nhuy\u1ec5n. L\u00e1 h\u00e0nh th\u00e1i nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: Ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i phi l\u00ea<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc c\u00f3 cho \u00edt mu\u1ed1i, cho c\u00e1 h\u1ed3i v\u00e0o lu\u1ed9c kho\u1ea3ng 5 ph\u00fat. Sau khi c\u00e1 ch\u00edn, b\u1ea1n v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i, l\u1ecdc l\u1ea5y th\u1ecbt c\u00e1 v\u00e0 nghi\u1ec1n nh\u1ecf. Ph\u1ea7n n\u01b0\u1edbc lu\u1ed9c gi\u1eef l\u1ea1i \u0111\u1ec3 n\u1ea5u ch\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m \u0111\u1ea7u h\u00e0nh l\u00e1 b\u0103m nhuy\u1ec5n. Cho c\u00e1 h\u1ed3i nghi\u1ec1n v\u00e0o x\u00e0o \u0111\u1ebfn khi th\u1ecbt c\u00e1 s\u0103n l\u1ea1i. N\u1ebfu b\u00e9 tr\u00ean 1 tu\u1ed5i b\u1ea1n c\u00f3 th\u1ec3 n\u00eam n\u1ebfm th\u00eam 1 \u00edt gia v\u1ecb.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: N\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i c\u00f9ng b\u00ed \u0111\u1ecf<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho g\u1ea1o \u0111\u00e3 vo v\u00e0o n\u1ed3i n\u01b0\u1edbc lu\u1ed9c c\u00e1 h\u1ed3i, th\u00eam 500ml n\u01b0\u1edbc r\u1ed3i n\u1ea5u s\u00f4i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee3i \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i th\u00ec v\u1eb7n nh\u1ecf l\u1eeda, khu\u1ea5y \u0111\u1ec1u tay.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea7m cho g\u1ea1o n\u1edf m\u1ec1m, s\u00e1nh nhuy\u1ec5n th\u00ec cho b\u00ed \u0111\u1ecf \u0111\u00e3 d\u1eb1m nhuy\u1ec5n v\u00e0o n\u1ed3i. \u0110un s\u00f4i tr\u1edf l\u1ea1i v\u00e0 t\u1eaft b\u1ebfp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> M\u00fac ch\u00e1o ra ch\u00e9n, cho th\u1ecbt c\u00e1 h\u1ed3i l\u00ean tr\u00ean v\u00e0 cho b\u00e9 \u0103n khi c\u00f2n \u1ea5m.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i m\u1ec1m th\u01a1m, b\u00ed \u0111\u1ecf ngon ng\u1ecdt h\u00f2a quy\u1ec7n v\u1edbi ch\u00e1o s\u1ebd khi\u1ebfn c\u00e1c b\u00e9 nh\u1ecf m\u00ea t\u00edt. N\u1ebfu b\u00e9 nh\u1ecf d\u01b0\u1edbi 1 tu\u1ed5i, m\u1eb9 kh\u00f4ng n\u00ean cho gia v\u1ecb . Trong l\u00fac n\u1ea5u, m\u1eb9 l\u01b0u \u00fd \u0111\u1ea3o th\u1eadt \u0111\u1ec1u tay \u0111\u1ec3 tr\u00e1nh ch\u00e1o d\u00ednh v\u00e0o \u0111\u00e1y n\u1ed3i.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45097 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-bi-do-thom-ngon.jpg\" alt=\"chao ca hoi bi do thom ngon\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-bi-do-thom-ngon.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-bi-do-thom-ngon-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cong_thuc_chao_ca_hoi_dau_xanh\"><\/span><b>3. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eadu xanh s\u1ebd gi\u00fap b\u00e9 d\u1ec5 \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0o m\u00f9a h\u00e8 v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. M\u00f3n c\u00e1 ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu xanh v\u1eeba gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng v\u1eeba gi\u1ea3i nhi\u1ec7t hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu xanh: \u2154 b\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o n\u1ebfp: \u2153 b\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: \u2153 b\u00e1t\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt h\u00e0nh kh\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: H\u1ea1t n\u00eam, d\u1ea7u \u0103n<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e1o<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu xanh c\u00e0 v\u1ecf ng\u00e2m n\u01b0\u1edbc n\u00f3ng cho n\u1edf m\u1ec1m, b\u1ecf \u0111i ph\u1ea7n h\u1ea1t l\u00e9p n\u1ed5i l\u00ean tr\u00ean. N\u1ebfu \u0111\u1eadu xanh v\u1eabn c\u00f2n l\u1edbp v\u1ecf th\u00ec b\u1ea1n n\u00ean gi\u00e3, b\u1ecf \u0111i ph\u1ea7n v\u1ecf sau khi ng\u00e2m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp ng\u00e2m n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 30 ph\u00fat cho m\u1ec1m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110em g\u1ea1o v\u00e0 \u0111\u1eadu xanh cho v\u00e0o m\u00e1y xay, xay nhuy\u1ec5n h\u1ed7n h\u1ee3p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf r\u1ed3i \u01b0\u1edbp v\u1edbi \u00edt h\u1ea1t n\u00eam (n\u1ebfu b\u00e9 tr\u00ean 1 tu\u1ed5i). \u01af\u1edbp c\u00e1 kho\u1ea3ng 15 ph\u00fat cho gia v\u1ecb ng\u1ea5m \u0111\u1ec1u.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: \u00c1p ch\u1ea3o c\u00e1 h\u1ed3i\u00a0<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng, k\u1ebf \u0111\u1ebfn cho c\u00e1 v\u00e0o \u00e1p ch\u1ea3o ch\u00edn v\u00e0ng hai m\u1eb7t.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i n\u01b0\u1edbc, cho g\u1ea1o v\u00e0 \u0111\u1eadu xanh v\u00e0o h\u1ea7m nhuy\u1ec5n. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 m\u00f3n ch\u00e1o ch\u00edn \u0111\u1ec1u h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee3i \u0111\u1ebfn khi ch\u00e1o ch\u00edn th\u00ec cho c\u00e1 h\u1ed3i v\u00e0o \u0111un s\u00f4i m\u1ed9t l\u00fac r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu xanh v\u1edbi \u0111\u1eadu xanh th\u01a1m b\u00e9o, c\u00e1 h\u1ed3i m\u1ec1m m\u1ea1i gi\u00fap c\u00e1c b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n. M\u00f3n ch\u00e1o n\u00e0y c\u00f3 \u0111\u1ed9 d\u1ebbo th\u01a1m v\u1eeba ph\u1ea3i s\u1ebd r\u1ea5t th\u00edch h\u1ee3p cho c\u00e1c b\u00e9 trong \u0111\u1ed9 tu\u1ed5i \u0103n d\u1eb7m.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45096 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-dau-xanh.jpg\" alt=\"chao ca hoi dau xanh\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-dau-xanh.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-dau-xanh-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cong_thuc_chao_ca_hoi_hat_sen\"><\/span><b>4. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i h\u1ea1t sen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>H\u1ea1t sen t\u00ednh m\u00e1t, gi\u00fap thanh nhi\u1ec7t c\u01a1 th\u1ec3, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n \u1edf tr\u1ebb hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi c\u00f2n gi\u00fap tr\u1ebb ng\u1ee7 ngon h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf \u0111au nh\u1ee9c khi m\u1ecdc r\u0103ng.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-3\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i phi l\u00ea: 220g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu xanh: 10g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen t\u01b0\u01a1i: 10g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o n\u1ebfp: \u2153 b\u00e1t\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm kh\u00f4: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi t\u00e2y: 1 kh\u00fac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt h\u00e0nh l\u00e1, ng\u00f2 r\u00ed, g\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: N\u01b0\u1edbc m\u1eafm, d\u1ea7u m\u00e8, mu\u1ed1i, \u0111\u01b0\u1eddng ph\u00e8n, h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-2\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. \u01af\u1edbp c\u00e1 v\u1edbi 1 th\u00eca d\u1ea7u m\u00e8, 1 th\u00eca n\u01b0\u1edbc m\u1eafm, \u00bd th\u00eca h\u1ea1t n\u00eam, 1 th\u00eca g\u1eebng, \u00edt h\u00e0nh t\u00edm b\u0103m nh\u1ecf, l\u00e1 chanh v\u00e0 ng\u00f2 r\u00ed. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp h\u1ed7n h\u1ee3p 15 ph\u00fat sau \u0111\u00f3 \u0111em c\u00e1 \u0111i h\u1ea5p. Sau khi h\u1ea5p ch\u00edn c\u00e1 th\u00ec g\u1ee1 ph\u1ea7n th\u1ecbt, cho v\u00e0o m\u1ed9t chi\u1ebfc ch\u00e9n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen t\u01b0\u01a1i b\u1ecf t\u00e2m sen, r\u1eeda s\u1ea1ch, v\u1edbt \u0111\u1ec3 r\u00e1o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o n\u1ebfp vo s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc h\u1eb3n. B\u1eafc ch\u1ea3o l\u00ean tr\u00ean b\u1ebfp, rang s\u01a1 g\u1ea1o n\u1ebfp.<\/span><\/li>\n<li aria-level=\"1\">\u0110\u1eadu xanh ng\u00e2m n\u01b0\u1edbc n\u00f3ng cho m\u1ec1m.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi t\u00e2y r\u1eeda v\u1edbi n\u01b0\u1edbc, n\u01b0\u1edbng s\u01a1 tr\u00ean ng\u1ecdn l\u1eeda.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u ch\u00e1o<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho g\u1ea1o \u0111\u00e3 vo v\u00e0o n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0 v\u00e0o \u0111un s\u00f4i v\u1edbi l\u1eeda nh\u1ecf cho ch\u00e1o ch\u00edn nh\u1eeb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u0111\u1eadu xanh, h\u1ea1t sen v\u00e0o ch\u00e1o. L\u01b0u \u00fd v\u1edbt b\u1ecdt \u0111\u1ec3 n\u1ed3i ch\u00e1o \u0111\u01b0\u1ee3c trong h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee3i ch\u00e1o s\u00f4i, cho \u00edt h\u00e0nh t\u00edm, t\u1ecfi t\u00e2y c\u1eaft nh\u1ecf v\u00e0o n\u1ed3i \u0111\u1ec3 ch\u00e1o c\u00f3 v\u1ecb th\u01a1m ngon. Trong l\u00fac n\u1ea5u, b\u1ea1n n\u00ean khu\u1ea5y ch\u00e1o \u0111\u1ec1u tay \u0111\u1ec3 kh\u00f4ng b\u1ecb ch\u00e1y.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi ch\u00e1o ch\u00edn nh\u1eeb, b\u1ea1n <\/span><span style=\"font-weight: 400;\">cho th\u1ecbt c\u00e1 h\u1ed3i v\u00e0 \u00edt ng\u00f2 r\u00ed b\u0103m l\u00ean tr\u00ean m\u1eb7t. Nh\u1eefng m\u00f3n \u0103n c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft s\u1ebd gi\u00fap b\u00e9 \u0103n ngon v\u00e0 \u0103n nhi\u1ec1u h\u01a1n.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i h\u1ea1t sen c\u00f3 v\u1ecb b\u00f9i b\u00f9i c\u1ee7a h\u1ea1t sen v\u00e0 th\u1ecbt c\u00e1 h\u1ed3i m\u1ec1m th\u01a1m s\u1ebd khi\u1ebfn b\u00e9 \u0103n d\u1ec5 h\u01a1n. M\u00f3n ch\u00e1o v\u1edbi m\u00e0u v\u00e0ng b\u1eaft m\u1eaft c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng cho b\u00e9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45098 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-hat-sen.jpg\" alt=\"chao ca hoi hat sen\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-hat-sen.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-hat-sen-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/dau-ca-hoi-nau-canh-chua\/\">C\u00e1ch l\u00e0m \u0111\u1ea7u c\u00e1 h\u1ed3i n\u1ea5u canh chua<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-ngam-tuong\/\">C\u00e1 h\u1ed3i ng\u00e2m t\u01b0\u01a1ng<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Cong_thuc_chao_ca_hoi_khoai_lang\"><\/span><b>5. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o c\u00e1 h\u1ed3i khoai lang n\u1ed5i b\u1eadt v\u1edbi v\u1ecb th\u01a1m ng\u1ecdt c\u1ee7a khoai lang. Protein trong khoai c\u00f3 l\u1ee3i cho tr\u1ef1c tr\u00e0ng \u0111\u1ed3ng th\u1eddi gi\u00fap b\u00e9 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. V\u00ec v\u1eady, m\u00f3n ch\u00e1o n\u00e0y s\u1ebd h\u1ee3p v\u1edbi nh\u1eefng b\u00e9 trong tu\u1ed5i \u0103n d\u1eb7m, k\u00edch th\u00edch b\u00e9 \u0103n ngon v\u00e0 ch\u1eefa b\u1ec7nh t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-4\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: 50-100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai lang: 3-4 mi\u1ebfng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00f4 mai: \u00bd mi\u1ebfng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, d\u1ea7u oliu<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-3\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: N\u1ea5u ch\u00e1o tr\u1eafng<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vo g\u1ea1o r\u1ed3i cho v\u00e0o n\u1ed3i n\u1ea5u th\u1eadt nh\u1eeb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u nhi\u1ec1u c\u00f9ng l\u00fac r\u1ed3i \u0111\u1ec3 ngu\u1ed9i, cho v\u00e0o h\u1ed9p v\u00e0 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 s\u01a1 ch\u1ebf c\u00e1 h\u1ed3i b\u1eb1ng m\u1ed9t trong nh\u1eefng c\u00e1ch sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1ch 1: Ng\u00e2m c\u00e1 v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh kho\u1ea3ng v\u00e0i ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch nh\u1edbt, \u0111\u1ec3 r\u00e1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1ch 2: Ch\u00e0 x\u00e1t mu\u1ed1i h\u1ed9t l\u00ean c\u00e1 r\u1ed3i ng\u00e2m c\u00e1 v\u00e0o n\u01b0\u1edbc l\u1ea1nh \u0111\u00e3 pha th\u00eam ch\u00fat gi\u1ea5m. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch nh\u1edbt, \u0111\u1ec3 r\u00e1o<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: S\u01a1 ch\u1ebf khoai lang<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Khoai lang g\u1ecdt s\u1ea1ch v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft th\u00e0nh nh\u1eefng l\u00e1t nh\u1ecf. H\u1ea5p ch\u00edn. D\u1eb1m khoai th\u1eadt nhuy\u1ec5n v\u00e0 m\u1ecbn.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: Ch\u1ebf bi\u1ebfn c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc m\u1ed9t chi\u1ebfc ch\u1ea3o l\u00ean b\u1ebfp, cho th\u00eam \u00edt d\u1ea7u \u0103n v\u00e0 cho c\u00e1 h\u1ed3i, h\u00e0nh t\u00e2y b\u0103m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea3o h\u1ed7n h\u1ee3p th\u1eadt \u0111\u1ec1u tay \u0111\u1ebfn khi th\u1ecbt c\u00e1 ch\u00edn \u0111\u1ec1u th\u00ec t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 5: N\u1ea5u ch\u00e1o v\u1edbi khoai lang v\u00e0 c\u00e1<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng ch\u00e1o v\u1eeba \u0111\u1ee7 cho v\u00e0o n\u1ed3i nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5u ch\u00e1o s\u00f4i l\u1ea7n n\u1eefa r\u1ed3i cho khoai lang v\u00e0 c\u00e1 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi t\u1eaft b\u1ebfp cho v\u00e0o n\u1ed3i \u00edt d\u1ea7u oliu v\u00e0 ph\u00f4 mai, khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o ninh nh\u1eeb, m\u1ec1m m\u1ecbn c\u00f3 v\u1ecb b\u00e9o ng\u1eady c\u1ee7a c\u00e1 h\u1ed3i v\u00e0 khoai lang. Ch\u00e1o c\u00f3 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn c\u1ee7a h\u00e0nh v\u00e0 m\u00e0u v\u00e0ng cam b\u1eaft m\u1eaft. Tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o theo c\u00e1ch n\u00e0y \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi l\u1edbn hay tr\u1ebb nh\u1ecf \u0111\u1ec1u th\u00edch.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45099 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-khoai-lang.jpg\" alt=\"chao ca hoi khoai lang\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-khoai-lang.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-khoai-lang-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Cong_thuc_chao_ca_hoi_mang_tay\"><\/span><b>6. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i m\u0103ng t\u00e2y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o c\u00e1 h\u1ed3i m\u0103ng t\u00e2y c\u00f3 v\u1ecb thanh m\u00e1t, nh\u1eb9 b\u1ee5ng gi\u00fap b\u00e9 \u0103n ngon v\u00e0 d\u1ec5 ti\u00eau h\u00f3a h\u01a1n. Tuy nhi\u00ean, m\u0103ng t\u00e2y n\u1ebfu kh\u00f4ng s\u01a1 ch\u1ebf k\u1ef9 r\u1ea5t d\u1ec5 c\u00f3 m\u00f9i h\u0103ng l\u00e0m b\u00e9 kh\u00f4ng mu\u1ed1n \u0103n. Do \u0111\u00f3, b\u1ea1n h\u00e3y l\u00e0m theo nh\u1eefng b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn sau \u0111\u00e2y.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-5\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u0103ng t\u00e2y: 10g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: 3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: \u00bd b\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng: 10g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh c\u1ee7: 5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt gi\u1ea5m \u0103n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt d\u1ea7u m\u00e8 ho\u1eb7c d\u1ea7u oliu<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-4\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf m\u0103ng t\u00e2y<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u0103ng t\u00e2y r\u1eeda s\u1ea1ch, b\u1ecf \u0111i ph\u1ea7n g\u1ed1c v\u00e0 gi\u1eef l\u1ea1i ph\u1ea7n t\u01b0\u01a1i non. N\u1ebfu m\u0103ng to th\u00ec b\u1ea1n n\u00ean ch\u1ebb \u0111\u00f4i. R\u1eeda s\u1ea1ch l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, c\u1eaft th\u00e0nh nh\u1eefng kh\u00fac nh\u1ecf 3cm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i n\u01b0\u1edbc l\u00ean tr\u00ean b\u1ebfp \u0111un s\u00f4i. Ch\u1ea7n s\u01a1 m\u0103ng t\u00e2y \u0111\u1ec3 gi\u1ea3m b\u1edbt v\u1ecb h\u0103ng, v\u1edbt ra \u0111\u1ec3 r\u00e1o r\u1ed3i x\u00e0o ch\u00edn. Sau \u0111\u00f3, b\u1ea1n cho m\u0103ng t\u00e2y v\u00e0o m\u00e1y xay xay nhuy\u1ec5n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf nh\u1eefng th\u00e0nh ph\u1ea7n, nguy\u00ean li\u1ec7u kh\u00e1c<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch c\u00e1 h\u1ed3i v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng. R\u1eeda qua n\u01b0\u1edbc gi\u1ea5m v\u00e0 g\u1eebng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea7n n\u1eefa v\u00e0 \u0111\u1ec3 r\u00e1o h\u1eb3n. Th\u00e1i c\u00e1 th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf \u0111\u1ec3 b\u00e9 d\u1ec5 nhai, d\u1ec5 nu\u1ed1t. \u00c1p ch\u1ea3o cho c\u00e1 ch\u00edn \u0111\u1ec1u hai m\u1eb7t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m n\u1ea5m v\u1edbi n\u01b0\u1edbc mu\u1ed1i sau \u0111\u00f3 r\u1eeda th\u1eadt s\u1ea1ch, h\u1ea5p ch\u00edn n\u1ea5m r\u1ed3i xay nhuy\u1ec5n.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Vo g\u1ea1o n\u1ea5u ch\u00e1o v\u1edbi t\u1ec9 l\u1ec7 1 g\u1ea1o : 5 n\u01b0\u1edbc.\u00a0<\/span><span style=\"font-weight: 400;\">H\u1ea7m ch\u00e1o ch\u00edn nh\u1eeb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho c\u00e1 h\u1ed3i, m\u0103ng t\u00e2y v\u00e0 n\u1ea5m h\u01b0\u01a1ng \u0111\u00e3 xay nhuy\u1ec5n v\u00e0o ch\u00e1o, \u0111un s\u00f4i m\u1ed9t l\u00fac \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u00e0o nhau. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho th\u00eam \u00edt d\u1ea7u oliu ho\u1eb7c d\u1ea7u m\u00e8 cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i m\u0103ng t\u00e2y c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn \u0111\u00e3 s\u1eb5n s\u00e0ng cho c\u00e1c b\u00e9 th\u01b0\u1edfng th\u1ee9c. Ch\u00e1o c\u00f3 m\u00f9i th\u01a1m c\u1ee7a d\u1ea7u oliu n\u00ean \u0111\u1ea3m b\u1ea3o b\u00e9 s\u1ebd d\u1ec5 \u0103n v\u00e0 \u0103n nhi\u1ec1u h\u01a1n tr\u00f4ng th\u1ea5y.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45100 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-mang-tay.jpg\" alt=\"chao ca hoi mang tay\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-mang-tay.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-mang-tay-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_Cong_thuc_chao_ca_hoi_rau_ngot\"><\/span><b>7. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau ng\u00f3t c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t s\u1ebd r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 n\u1ea5u ch\u00e1o \u0103n d\u1eb7m cho b\u00e9 t\u1eeb 7-8 th\u00e1ng tu\u1ed5i.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-6\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau ng\u00f3t: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00e1o tr\u1eafng: 1 t\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: Mu\u1ed1i, \u00edt h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-5\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch. Sau \u0111\u00f3 lu\u1ed9c s\u01a1 c\u00e1 h\u1ed3i 2-3 ph\u00fat.\u00a0<\/span><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i l\u1ecdc b\u1ecf \u0111i ph\u1ea7n x\u01b0\u01a1ng c\u00f9ng v\u1edbi da, sau \u0111\u00f3 nghi\u1ec1n nh\u1ecf th\u1ecbt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau ng\u00f3t nh\u1eb7t l\u00e1, v\u00f2 n\u00e1t r\u1ed3i c\u1eaft th\u1eadt nhuy\u1ec5n ho\u1eb7c xay b\u1eb1ng m\u00e1y. L\u1ecdc qua r\u00e2y \u0111\u1ec3 b\u1ecf ph\u1ea7n b\u00e3 rau, gi\u1eef ph\u1ea7n n\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u ch\u00e1o<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">H\u1ea7m ch\u00e1o ch\u00edn nh\u1eeb r\u1ed3i cho c\u00e1 h\u1ed3i v\u00e0o khu\u1ea5y \u0111\u1ec1u tay.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c \u0111\u1ee3i ch\u00e1o s\u00f4i l\u1ea7n n\u1eefa th\u00ec cho th\u00eam rau ng\u00f3t v\u00e0o. N\u1ea5u 1-2 ph\u00fat \u0111\u1ec3 rau ch\u00edn l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng. N\u1ebfu b\u00e9 n\u00e0o kh\u00f4ng th\u00edch \u0103n rau xanh th\u00ec c\u00f4ng th\u1ee9c n\u00e0y c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 cho b\u00e9 t\u1ed1t h\u01a1n.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45101 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-rau-ngot.jpg\" alt=\"chao ca hoi rau ngot\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-rau-ngot.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-rau-ngot-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p><strong>Digifood g\u1ee3i \u00fd:<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-bao-nhieu-calo\/\">C\u00e1 h\u1ed3i bao nhi\u00eau calo?<\/a><\/span><\/strong><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/ca-hoi-nau-gi-ngon\/\">M\u00f3n ngon t\u1eeb c\u00e1 h\u1ed3i<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_Cong_thuc_chao_ca_hoi_rong_bien\"><\/span><b>8. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i rong bi\u1ec3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o c\u00e1 h\u1ed3i rong bi\u1ec3n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t l\u00e0 omega-3 v\u00e0 i-\u1ed1t. Hai ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 l\u1ee3i cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p c\u1ee7a tr\u1ebb.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-7\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: \u2153 b\u00e1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt l\u00e1 rong bi\u1ec3n kh\u00f4\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 n\u00e9n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u oliu<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-6\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho g\u1ea1o v\u00e0 n\u01b0\u1edbc v\u00e0o n\u1ed3i r\u1ed3i n\u1ea5u ch\u00edn nh\u1eeb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i h\u1ea5p s\u01a1, l\u1ecdc b\u1ecf \u0111i ph\u1ea7n x\u01b0\u01a1ng r\u1ed3i x\u00e0o x\u01a1 v\u1edbi c\u1ee7 n\u00e9n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rong bi\u1ec3n ng\u00e2m v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 v\u1edbt ra, h\u1ea5p s\u01a1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho c\u00e1 h\u1ed3i c\u00f9ng rong bi\u1ec3n v\u00e0o m\u00e1y xay xay nhuy\u1ec5n. Sau \u0111\u00f3 cho t\u1ea5t c\u1ea3 v\u00e0o ch\u00e1o n\u1ea5u ch\u00edn nh\u1eeb.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00f3 v\u1ecb thanh m\u00e1t c\u1ee7a rong bi\u1ec3n v\u00e0 c\u00e1 h\u1ed3i m\u1ec1m th\u01a1m \u0111\u1ea3m b\u1ea3o c\u00e1c b\u00e9 nh\u1ecf s\u1ebd r\u1ea5t th\u00edch \u0103n. N\u1ebfu s\u1ee3 b\u00e9 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi rong bi\u1ec3n, b\u1ea1n h\u00e3y cho b\u00e9 \u0103n th\u1eed m\u1ed9t \u00edt r\u1ed3i m\u1edbi t\u0103ng d\u1ea7n l\u00ean.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45102 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-rong-bien.jpg\" alt=\"chao ca hoi rong bien\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-rong-bien.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-rong-bien-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"9_Cong_thuc_chao_ca_hoi_dau_Ha_Lan\"><\/span><b>9. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu H\u00e0 Lan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu H\u00e0 Lan v\u1edbi m\u00e0u xanh \u0111\u1eb9p m\u1eaft v\u00e0 ch\u00e1o m\u1ec1m th\u01a1m gi\u00fap c\u00e1c b\u00e9 h\u1ea5p thu t\u1ed1t h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-8\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i phi l\u00ea: 30g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu H\u00e0 Lan: 15g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i lo\u1ea1i kh\u00f4ng \u0111\u01b0\u1eddng: 100ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm kh\u00f4: 2 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t t\u1ecfi: \u00bd th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n: 3 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t n\u00eam t\u00f4m: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: \u00cdt ti\u00eau xay, h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-7\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf th\u1ecbt c\u00e1 h\u1ed3i<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch, ng\u00e2m v\u1edbi s\u1eefa t\u01b0\u01a1i t\u1ea7m 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda v\u1edbi n\u01b0\u1edbc s\u1ea1ch, th\u00e1i nh\u1eefng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp c\u00e1 h\u1ed3i v\u1edbi \u2153 th\u00eca ti\u00eau xay, \u00bd th\u00eca b\u1ed9t t\u1ecfi, \u00bd th\u00eca h\u1ea1t n\u00eam t\u00f4m. \u0110\u1ec3 kho\u1ea3ng 15 ph\u00fat.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Chi\u00ean c\u00e1 tr\u00ean l\u1eeda nh\u1ecf 2 ph\u00fat cho ch\u00edn \u0111\u1ec1u hai m\u1eb7t.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Lu\u1ed9c, s\u01a1 ch\u1ebf v\u1ecf \u0111\u1eadu H\u00e0 Lan<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu H\u00e0 Lan r\u1eeda s\u1ea1ch, cho v\u00e0o n\u1ed3i lu\u1ed9c kho\u1ea3ng 4 ph\u00fat, sau \u0111\u00f3 v\u1edbt ra, b\u00f3p l\u1ea5y ph\u1ea7n h\u1ea1t \u0111\u1eadu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u0111\u1eadu v\u00e0o t\u00f4 r\u1ed3i d\u00f9ng th\u00eca t\u00e1n nhuy\u1ec5n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">H\u1ea7m ch\u00e1o ch\u00edn nh\u1eeb<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u0111\u1eadu \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1n nhuy\u1ec5n v\u00e0o n\u1ed3i, khu\u1ea5y \u0111\u1ec1u v\u00e0 n\u1ea5u th\u00eam 3 ph\u00fat. \u0110\u1ee3i ch\u00e1o h\u01a1i m\u1ecbn l\u1ea1i th\u00ec n\u00eam gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Th\u00e0nh ph\u1ea9m<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i \u0111\u1eadu H\u00e0 lan v\u1edbi v\u1ecb \u0111\u1eadu ng\u1ecdt v\u00e0 ch\u00e1o ch\u00edn m\u1ec1m nh\u1eeb r\u1ea5t d\u1ec5 \u0103n v\u00e0 d\u1ec5 nu\u1ed1t.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45103 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-dau-ha-lan.jpg\" alt=\"chao ca hoi dau ha lan\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-dau-ha-lan.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/02\/chao-ca-hoi-dau-ha-lan-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"10_Luu_y_khi_che_bien_mon_chao_ca_hoi_cho_be\"><\/span><b>10. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i cho b\u00e9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf t\u01b0\u01a1i ngon khi c\u1ea7m s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c n\u1eb7ng tay, v\u1ecf b\u00ed tr\u01a1n nh\u1eb5n. B\u1ea1n tr\u00e1nh ch\u1ecdn qu\u1ea3 c\u00f3 nh\u1eefng v\u1ebft n\u1ed1t, ph\u1ea7n cu\u1ed1ng ng\u1eafn b\u1edfi nh\u1eefng qu\u1ea3 n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb h\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 kh\u1eed m\u00f9i tanh c\u1ee7a c\u00e1 h\u1ed3i, b\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, th\u00eam \u00edt l\u00e1t g\u1eebng ho\u1eb7c ng\u00e2m s\u1eefa t\u01b0\u01a1i 10-15 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i mua s\u1eb5n \u1edf si\u00eau th\u1ecb n\u00ean ch\u1ecdn c\u00e1 c\u00f3 v\u00e2n m\u1ee1 \u0111\u1eb9p m\u1eaft, tr\u1eafng s\u00e1ng v\u00e0 ph\u00e2n b\u1ed1 \u0111\u1ed3ng \u0111\u1ec1u. Tr\u00e1nh ch\u1ecdn th\u1ecbt c\u00e1 m\u1ec1m nh\u0169n, m\u00e0u s\u1eafc nh\u1ee3t nh\u1ea1t ho\u1eb7c c\u00f3 nh\u1eefng v\u00e2n m\u1ee1 \u0111\u1ee5c m\u1edd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u0103ng t\u00e2y r\u1ea5t d\u1ec5 b\u1ecb h\u1ecfng n\u00ean b\u1ea1n c\u1ea7n ch\u1ebf bi\u1ebfn ngay khi mua v\u1ec1. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f4ng l\u1ea1nh m\u0103ng nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 7 ng\u00e0y.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ec9 v\u1edbi nguy\u00ean li\u1ec7u quen thu\u1ed9c v\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 ngay m\u00f3n <\/span><b>ch\u00e1o c\u00e1 h\u1ed3i<\/b><span style=\"font-weight: 400;\"> ngon, dinh d\u01b0\u1ee1ng cho b\u00e9 \u0103n d\u1eb7m. \u0110\u1eebng qu\u00ean ghi l\u1ea1i nh\u1eefng b\u00ed k\u00edp n\u00e0y v\u00e0o s\u1ed5 tay v\u00e0 l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e9 nh\u00e9.<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/lam-ruoc-ca-hoi\/\">C\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i cho b\u00e9<\/a><\/span><\/strong><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-an-ca-hoi-song\/\">\u0102n c\u00e1 h\u1ed3i s\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng<\/a><\/strong><\/span><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>K\u1ebft h\u1ee3p c\u00e1 h\u1ed3i phi l\u00ea c\u00f9ng nhi\u1ec1u lo\u1ea1i rau c\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00f4ng m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i cho b\u00e9 \u0103n d\u1eb7m v\u1eeba ngon mi\u1ec7ng v\u1eeba \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. H\u00e3y b\u1ecf t\u00fai ngay 8 c\u00f4ng th\u1ee9c ch\u00e1o th\u01a1m ngon t\u1eeb Digifood \u0111\u1ec3 l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[233],"class_list":["post-45094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45094"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45094"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45094\/revisions"}],"predecessor-version":[{"id":45338,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45094\/revisions\/45338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45106"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}