{"id":45287,"date":"2022-03-14T17:18:20","date_gmt":"2022-03-14T10:18:20","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45287"},"modified":"2022-03-14T17:18:20","modified_gmt":"2022-03-14T10:18:20","slug":"cach-lam-sot-dau-giam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/","title":{"rendered":"B\u1eadt m\u00ed 2 c\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m chu\u1ea9n nh\u00e0 h\u00e0ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>N\u1ebfu nh\u01b0 b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch \u0103n c\u00e1c lo\u1ea1i salad th\u00ec ch\u1eafc h\u1eb3n kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t, ch\u00fang c\u00f3 kh\u00e1 nhi\u1ec1u \u1edf ch\u1ee3, si\u00eau th\u1ecb tuy nhi\u00ean \u0111\u1ec3 an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tay ch\u1ebf bi\u1ebfn ngay t\u1ea1i nh\u00e0. Ng\u00e0y h\u00f4m nay, <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong><\/a> <\/span>s\u1ebd h\u01b0\u1edbng d\u1eabn cho b\u1ea1n 2 <strong>c\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m<\/strong> ngon nh\u01b0 ngo\u00e0i nh\u00e0 h\u00e0ng. C\u00f9ng b\u1eaft tay chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u v\u00e0 ch\u1ebf bi\u1ebfn th\u00f4i n\u00e0o.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b4775db6ab1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b4775db6ab1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#1_Gioi_thieu_sot_dau_giam\" title=\"1. Gi\u1edbi thi\u1ec7u s\u1ed1t d\u1ea7u gi\u1ea5m\">1. Gi\u1edbi thi\u1ec7u s\u1ed1t d\u1ea7u gi\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#2_Cach_lam_sot_dau_giam_hoa_qua\" title=\"2. C\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m hoa qu\u1ea3\">2. C\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m hoa qu\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#21_Nguyen_lieu_can_chuan_bi\" title=\"2.1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">2.1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#22_Cach_che_bien_sot_dau_giam_hoa_qua\" title=\"2.2. C\u00e1ch ch\u1ebf bi\u1ebfn s\u1ed1t d\u1ea7u gi\u1ea5m hoa qu\u1ea3\">2.2. C\u00e1ch ch\u1ebf bi\u1ebfn s\u1ed1t d\u1ea7u gi\u1ea5m hoa qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#23_Thanh_pham_dat_duoc\" title=\"2.3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">2.3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#3_Cach_lam_sot_dau_giam_voi_me\" title=\"3. C\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m v\u1edbi m\u00e8\">3. C\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m v\u1edbi m\u00e8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#31_Nguyen_lieu_can_chuan_bi\" title=\"3.1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">3.1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#32_Cach_lam_sot_dau_giam_voi_me\" title=\"3.2. C\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m v\u1edbi m\u00e8\">3.2. C\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m v\u1edbi m\u00e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#33_Thanh_pham_dat_duoc\" title=\"3.3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">3.3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-dau-giam\/#4_Luu_y_de_lam_sot_dau_giam_ngon\" title=\"4. L\u01b0u \u00fd \u0111\u1ec3 l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m ngon\">4. L\u01b0u \u00fd \u0111\u1ec3 l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_sot_dau_giam\"><\/span>1. Gi\u1edbi thi\u1ec7u s\u1ed1t d\u1ea7u gi\u1ea5m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">D\u1ea5u gi\u1ea5m l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u1ed1t d\u00f9ng \u0111\u1ec3 tr\u1ed9n c\u00e1c lo\u1ea1i salad trong n\u1ec1n \u1ea9m th\u1ef1c Ch\u00e2u \u00c2u. Nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 l\u00e0m m\u00f3n d\u1ea7u gi\u1ea5m ch\u00ednh l\u00e0 d\u1ea7u \u00f4 liu v\u00e0 gi\u1ea5m. Ngo\u00e0i ra, \u0111\u1ec3 th\u00eam ph\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u1ed7i lo\u1ea1i d\u1ea7u th\u00ec \u0111\u1ea7u b\u1ebfp s\u1ebd pha ch\u1ebf, t\u1ea1o ra nhi\u1ec1u lo\u1ea1i gia v\u1ecb kh\u00e1c nhau nh\u01b0 d\u1ea7u gi\u1ea5m chanh, m\u00f9 t\u1ea1t, d\u1ea7u gi\u1ea5m ph\u00f4 mai&#8230;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">C\u00e1c lo\u1ea1i d\u1ea7u gi\u1ea5m n\u00e0y khi tr\u1ed9n <\/span><\/span><span style=\"color: #000000;\">v\u1edbi h\u1ed7n h\u1ee3p salad rau c\u1ee7 t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n thanh \u0111\u1ea1m c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n cho ch\u1ecb em ph\u1ee5 n\u1eef. Lo\u1ea1i n\u01b0\u1edbc s\u1ed1t n\u00e0y c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u b\u1eefa m\u00e0 kh\u00f4ng ng\u00e1n l\u1ea1i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u ng\u00e0y. V\u00e0o nh\u1eefng ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng b\u1ea1n c\u00f3 th\u1ec3 pha ngay lo\u1ea1i n\u01b0\u1edbc s\u1ed1t n\u00e0y \u0111\u1ec3 \u0103n c\u00f9ng salad cho l\u1ea1 mi\u1ec7ng nh\u00e9.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46151\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-1.jpeg\" alt=\"cach lam sot dau giam 1\" width=\"1024\" height=\"683\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-1.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-1-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-1-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_sot_dau_giam_hoa_qua\"><\/span>2. C\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m hoa qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u1ed1t d\u1ea7u gi\u1ea5m hoa qu\u1ea3 thanh m\u00e1t gi\u00fap cho c\u00e1c m\u00f3n salad tr\u1edf n\u00ean ngon mi\u1ec7ng h\u01a1n. \u0110\u1ec3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c m\u00f3n s\u1ed1t n\u00e0y h\u00e3y xem c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 75px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>Th\u1eddi gian s\u01a1 ch\u1ebf<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"width: 25%; text-align: center; height: 38px;\">3 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; text-align: center; height: 38px;\">5 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 38px;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center; height: 38px;\">15 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Nguyen_lieu_can_chuan_bi\"><\/span>2.1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Gi\u1ea5m hoa qu\u1ea3<\/li>\n<li>D\u1ea7u \u00f4 liu<\/li>\n<li>T\u1ecfi b\u0103m:\u00a0 2 &#8211; 4 c\u1ee7<\/li>\n<li>Gia v\u1ecb: \u0110\u01b0\u1eddng, mu\u1ed1i, ti\u00eau,&#8230;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46152\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-2.jpg\" alt=\"cach lam sot dau giam 2\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-2.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-2-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-2-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-2-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_che_bien_sot_dau_giam_hoa_qua\"><\/span>2.2. C\u00e1ch ch\u1ebf bi\u1ebfn s\u1ed1t d\u1ea7u gi\u1ea5m hoa qu\u1ea3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:<\/strong> B\u1ea1n chu\u1ea9n b\u1ecb 3 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m hoa qu\u1ea3, 3 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu c\u00f9ng v\u1edbi 2 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1\/3 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 1\/2 th\u00eca c\u00e0 ph\u00ea ti\u00eau v\u00e0o b\u00e1t r\u1ed3i tr\u1ed9n \u0111\u1ec1u. B\u1ea1n khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng, mu\u1ed1i tan h\u1ebft.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46153\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-3.jpeg\" alt=\"cach lam sot dau giam 3\" width=\"650\" height=\"420\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-3.jpeg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-3-300x194.jpeg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> T\u1ecfi b\u1ea1n b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i b\u1eb1m nhuy\u1ec5n. Ti\u1ebfp \u0111\u00f3, b\u1ea1n cho h\u1ed7n h\u1ee3p tr\u00ean tr\u1ed9n \u0111\u1ec1u v\u1edbi t\u1ecfi. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc th\u00eam t\u1ecfi n\u1ebfu kh\u00f4ng th\u00edch ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t ch\u00fat d\u1ea7u v\u00e0o ch\u1ea3o r\u1ed3i phi th\u01a1m r\u1ed3i tr\u1ed9n v\u1edbi h\u1ed7n h\u1ee3p b\u00ean tr\u00ean c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ea5y nh\u00e9. Cu\u1ed1i c\u00f9ng l\u00e0 b\u1ea1n d\u00f9ng s\u1ed1t d\u1ea7u gi\u1ea5m n\u00e0y tr\u1ed9n ngay c\u00f9ng v\u1edbi salad ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o t\u1ee7 l\u1ea1nh kho\u1ea3ng 45 &#8211; 60 ph\u00fat r\u1ed3i tr\u1ed9n c\u00f9ng salad. Theo nh\u01b0 m\u1ed9t m\u1eb9o nh\u1ecf v\u00e0 b\u1ecf t\u1ee7 l\u1ea1nh th\u00ec s\u1ed1t khi tr\u1ed9n s\u1ebd ngon h\u01a1n nhi\u1ec1u \u0111\u1ea5y.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46154\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-4.jpeg\" alt=\"cach lam sot dau giam 4\" width=\"730\" height=\"340\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-4.jpeg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-4-300x140.jpeg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Thanh_pham_dat_duoc\"><\/span>2.3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n s\u1ed1t d\u1ea7u gi\u1ea5m hoa qu\u1ea3 si\u00eau \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1edbi 2 b\u01b0\u1edbc. H\u01b0\u01a1ng v\u1ecb s\u1ed1t th\u01a1m, \u0111\u1eadm \u0111\u00e0. V\u1ecb chua ng\u1ecdt s\u1ebd k\u00edch th\u00edch \u0111\u01b0\u1ee3c kh\u1ea9u v\u1ecb c\u1ee7a nh\u1eefng b\u1ea1n l\u01b0\u1eddi \u0103n rau nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t nh\u1eefng b\u1ea1n hay gi\u1ea3m c\u00e2n th\u01b0\u1eddng hay s\u1eed d\u1ee5ng salad nh\u01b0 b\u1eefa \u0103n b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u00ecnh v\u1eady.<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><em><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/nuoc-cham-hai-san\/\"><strong>12 c\u00e1ch l\u00e0m n\u01b0\u1edbc ch\u1ea5m h\u1ea3i s\u1ea3n<\/strong><\/a><\/span><\/em><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-46492 size-full aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-5.jpg\" alt=\"cach lam sot dau giam 5\" width=\"630\" height=\"411\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-5.jpg 630w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-5-300x196.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_lam_sot_dau_giam_voi_me\"><\/span><b>3. C\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m v\u1edbi m\u00e8<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n v\u1edbi gi\u1ea5m hoa qu\u1ea3 b\u1ea1n h\u00e3y th\u1eed thay \u0111\u1ed5i v\u1edbi c\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m m\u00e8 nh\u00e9. C\u00e1c b\u01b0\u1edbc l\u00e0m kh\u00e1 \u0111\u01a1n gi\u1ea3n quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 h\u00e0m l\u01b0\u1ee3ng pha ch\u1ebf v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc theo c\u00e1c b\u01b0\u1edbc sau.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian s\u01a1 ch\u1ebf<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">5 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"31_Nguyen_lieu_can_chuan_bi\"><\/span>3.1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>M\u00e8 tr\u1eafng<\/li>\n<li>Gia v\u1ecb: Mayonnaise, \u0111\u01b0\u1eddng<\/li>\n<li>Gi\u1ea5m, n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u m\u00e8,&#8230;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46162\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-6.jpg\" alt=\"cach lam sot dau giam 6\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-6.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-6-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-6-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-6-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-6-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"32_Cach_lam_sot_dau_giam_voi_me\"><\/span>3.2. C\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m v\u1edbi m\u00e8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>B\u01b0\u1edbc 1:<\/strong> M\u00e8 tr\u1eafng b\u1ea1n h\u00e3y rang l\u00ean cho th\u01a1m, th\u1ea5y h\u1ea1t m\u00e8 chuy\u1ec3n sang m\u00e0u h\u01a1i v\u00e0ng, b\u1ea1n t\u1eaft b\u1ebfp \u0111\u1ec3 ngu\u1ed9i r\u1ed3i gi\u00e3 nhuy\u1ec5n sau \u0111\u00f3 cho v\u00e0o b\u00e1t.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46163\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-7.jpeg\" alt=\"cach lam sot dau giam 7\" width=\"1362\" height=\"904\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-7.jpeg 1362w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-7-300x199.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-7-1024x680.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-7-768x510.jpeg 768w\" sizes=\"(max-width: 1362px) 100vw, 1362px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> B\u1ea1n cho 2 th\u00eca c\u00e0 ph\u00ea m\u00e8 rang, 1\/2 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m, 2 th\u00eca c\u00e0 ph\u00ea s\u1ed1t mayonnaise, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1\/2 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng, 1\/2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u m\u00e8 v\u00e0o b\u00e1t t\u00f4. Sau \u0111\u00f3 b\u1ea1n khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi to\u00e0n b\u1ed9 h\u1ed7n h\u1ee3p tr\u1ed9n \u0111\u1ec1u th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay \u0111\u01b0\u1ee3c ho\u1eb7c cho v\u00e0o b\u00ecnh thu\u1ef7 tinh r\u1ed3i cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46164\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-8.jpeg\" alt=\"cach lam sot dau giam 8\" width=\"914\" height=\"609\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-8.jpeg 914w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-8-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-8-768x512.jpeg 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_Thanh_pham_dat_duoc\"><\/span>3.3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u1ed1t d\u1ea7u gi\u1ea5m v\u1edbi m\u00e8 c\u00f3 v\u1ecb ng\u1ecdt d\u1ecbu, chua chua, b\u00e9o b\u00e9o. C\u00f9ng v\u1edbi \u0111\u00f3 th\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 d\u1ea7u m\u00e8 s\u1ebd khi\u1ebfn cho m\u00f3n s\u1ed1t l\u1ea1 mi\u1ec7ng h\u01a1n r\u1ea5t nhi\u1ec1u. Cu\u1ed1i c\u00f9ng m\u00e8 rang ch\u00ednh l\u00e0 m\u1ed9t \u0111i\u1ec3m nh\u1ea5n cho m\u00f3n s\u1ed1t c\u1ee7a b\u1ea1n th\u00eam ngon v\u00e0 th\u01a1m h\u01a1n \u0111\u1ea5y nh\u00e9. B\u1ea1n cho s\u1ed1t v\u00e0o h\u1ed7n h\u1ee3p salad \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb, tr\u1ed9n \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-46165 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-9.jpeg\" alt=\"cach lam sot dau giam 9\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-9.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-9-300x188.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-9-768x480.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_de_lam_sot_dau_giam_ngon\"><\/span><b>4. L\u01b0u \u00fd \u0111\u1ec3 l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Sau khi l\u00e0m xong s\u1ed1t gi\u1ea5m th\u00ec b\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n b\u1eb1ng c\u00e1ch: Cho s\u1ed1t v\u00e0o l\u1ecd thu\u1ef7 tinh, \u0111\u1eady n\u1eafp k\u00edn v\u00e0 ch\u1eb7t, sau \u0111\u00f3 tr\u1ee5ng s\u01a1 qua n\u01b0\u1edbc \u1ea5m, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/li>\n<li>Th\u1eddi gian b\u1ea3o qu\u1ea3n khi b\u1ea1n \u0111\u1ec3 ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh l\u00e0 1 tu\u1ea7n.<\/li>\n<li>Khi b\u1ea1n chia s\u1ed1t v\u00e0o chai th\u00ec nh\u1edb d\u00f9ng th\u00eca s\u1ea1ch kh\u00f4ng d\u00ednh t\u1ea1p ch\u1ea5t \u0111\u1ec3 s\u1ed1t lu\u00f4n ngon v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n nh\u00e9.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam chanh \u0111\u1ec3 th\u01a1m v\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n.<\/li>\n<li>B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 n\u01b0\u1edbc s\u1ed1t d\u1ea7u gi\u1ea5m \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng c\u0169ng nh\u01b0 tr\u00e1nh v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. V\u00ec khi \u0111\u1ec3 nh\u01b0 v\u1eady th\u00ec s\u1ed1t c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb h\u01b0 nhanh h\u01a1n.<\/li>\n<li>M\u1ed9t m\u1eb9o \u0111\u1ec3 m\u00f3n salad ngon h\u01a1n l\u00e0 sau khi \u0111\u00e3 s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u l\u00e0m salad th\u00ec b\u1ea1n \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Sau \u0111\u00f3 cho v\u00e0o t\u1ee7 l\u1ea1nh kho\u1ea3ng tr\u01b0\u1edbc 30 ph\u00fat r\u1ed3i m\u1edbi \u0111\u01b0a ra tr\u1ed9n v\u1edbi s\u1ed1t.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-46167\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-10.jpeg\" alt=\"cach lam sot dau giam 10\" width=\"1140\" height=\"760\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-10.jpeg 1140w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-10-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-10-1024x683.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-sot-dau-giam-10-768x512.jpeg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh <strong>c\u00e1ch l\u00e0m s\u1ed1t d\u1ea7u gi\u1ea5m<\/strong> \u0111\u01a1n gi\u1ea3n ch\u1ec9 t\u1eeb 10 \u0111\u1ebfn 20 ph\u00fat r\u1ed3i \u0111\u1ea5y. V\u1edbi nguy\u00ean li\u1ec7u d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm c\u00f9ng v\u1edbi c\u00e1ch l\u00e0m nhanh &#8211; g\u1ecdn &#8211; l\u1eb9 \u0111\u00e3 gi\u00fap b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh b\u1ea1n th\u00eam ngon v\u00e0 ch\u1ea5t l\u01b0\u01a1ng h\u01a1n. Cu\u1ed1i c\u00f9ng b\u1ea1n \u0111\u1eebng qu\u00ean theo d\u00f5i<strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\"> Blog Digifood<\/a> <\/span><\/strong>\u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n h\u1ea5p d\u1eabn nh\u00e9.<\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-sot-mayonnaise\/\"><strong>B\u1ecf t\u00fai c\u00e1ch l\u00e0m s\u1ed1t mayonnaise<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-do\/\"><strong>B\u00ed quy\u1ebft l\u00e0m chao \u0111\u1ecf<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu nh\u01b0 b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch \u0103n c\u00e1c lo\u1ea1i salad th\u00ec ch\u1eafc h\u1eb3n kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t, ch\u00fang c\u00f3 kh\u00e1 nhi\u1ec1u \u1edf ch\u1ee3, si\u00eau th\u1ecb tuy nhi\u00ean \u0111\u1ec3 an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tay ch\u1ebf bi\u1ebfn ngay t\u1ea1i nh\u00e0. Ng\u00e0y h\u00f4m nay, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":46150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[212,236],"class_list":["post-45287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-bua-trua","tag-mon-nuoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45287"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45287"}],"version-history":[{"count":10,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45287\/revisions"}],"predecessor-version":[{"id":46493,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45287\/revisions\/46493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46150"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}