{"id":45298,"date":"2022-03-22T10:53:56","date_gmt":"2022-03-22T03:53:56","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45298"},"modified":"2022-03-22T10:57:31","modified_gmt":"2022-03-22T03:57:31","slug":"chao-ca-hoi-rau-ngot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/","title":{"rendered":"M\u1eb9o n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t b\u1ed5 d\u01b0\u1ee1ng cho b\u00e9 \u0103n d\u1eb7m &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 l\u1ef1a ch\u1ecdn cho c\u00e1c b\u00e9 \u0103n d\u1eb7m. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y mang \u0111\u1ebfn m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon gi\u00fap b\u00e9 d\u1ec5 d\u00e0ng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00f9ng xem c\u00e1ch l\u00e0m m\u00f3n ch\u00e1o b\u1ed5 d\u01b0\u1ee1ng cho b\u00e9 \u0103n d\u1eb7m m\u00e0 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"><strong>Digifood<\/strong> <\/a><\/span>chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b3d08ea6b58\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b3d08ea6b58\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/#1_Gioi_thieu_chao_ca_hoi_rau_ngot\" title=\"1. Gi\u1edbi thi\u1ec7u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t\">1. Gi\u1edbi thi\u1ec7u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/#2_Cach_nau_chao_ca_hoi_rau_ngot\" title=\"2. C\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t\">2. C\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/#21_Nguyen_lieu_can_chuan_bi\" title=\"2.1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">2.1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/#22_Cach_nau_chao_ca_hoi_rau_ngot\" title=\"2.2. C\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t\">2.2. C\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/#3_Thanh_pham_dat_duoc\" title=\"3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0\">3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/#4_Meo_nau_mon_chao_ca_hoi_rau_ngot\" title=\"4. M\u1eb9o n\u1ea5u m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t\">4. M\u1eb9o n\u1ea5u m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/#41_Cach_chon_ca_hoi_tuoi_ngon\" title=\"4.1. C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon\">4.1. C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/#42_Cach_chon_rau_ngot\" title=\"4.2. C\u00e1ch ch\u1ecdn rau ng\u00f3t\">4.2. C\u00e1ch ch\u1ecdn rau ng\u00f3t<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_chao_ca_hoi_rau_ngot\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam, ngo\u00e0i c\u01a1m ra th\u00ec ch\u00e1o c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn. Ch\u00e1o \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn nh\u1eeb n\u00ean gi\u00fap c\u01a1 th\u1ec3 ti\u00eau ho\u00e1 v\u00e0 h\u1ea5p th\u1ee5 nhanh h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1ed1m ho\u1eb7c nh\u1eefng em b\u00e9 \u0111ang \u0111\u1ebfn tu\u1ed5i \u0103n d\u1eb7m.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng lo\u1ea1i ch\u00e1o \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 b\u1ec9m l\u1ef1a ch\u1ecdn ch\u00ednh l\u00e0 ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t. Ch\u00e1o m\u1ec1m nhuy\u1ec5n, th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 v\u1ecb ng\u1ecdt thanh t\u1eeb c\u00e1 h\u1ed3i, k\u1ebft h\u1ee3p th\u00eam rau xanh gi\u00fap b\u1ed5 dung nhi\u1ec1u lo\u1ea1i vitamin cho c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\"><strong>L\u1ee3i \u00edch c\u1ee7a c\u00e1 h\u1ed3i v\u00e0 rau ng\u00f3t nh\u01b0 sau:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Trong c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u omega 3,&#8230; r\u1ea5t t\u1ed1t cho n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb. Ngo\u00e0i ra, ch\u00fang c\u00f2n ch\u1ee9a th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i nh\u01b0: Amino axit, vitamin D,&#8230; \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/li>\n<li>Kh\u00f4ng ch\u1ec9 v\u1eady rau ng\u00f3t c\u00f3 t\u00ednh m\u00e1t, khi \u0103n c\u00f3 v\u1ecb ng\u1ecdt c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, nhu\u1eadn tr\u00e0ng. \u0110\u1eb7c bi\u1ec7t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau ng\u00f3t ch\u1ee9a l\u01b0\u1ee3ng \u0111\u1ea1m th\u1ef1c v\u1eadt cao n\u00ean \u0111\u01b0\u1ee3c khuy\u00ean s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-45406 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-1.jpeg\" alt=\"chao ca hoi rau ngot 1\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-1.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-1-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-1-768x432.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-1-390x220.jpeg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_chao_ca_hoi_rau_ngot\"><\/span><strong>2. C\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e1 h\u1ed3i v\u00e0 rau ng\u00f3t s\u1ebd gi\u00fap cho b\u00e9 nh\u00e0 b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa \u0103n d\u1eb7m ngon v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. Theo d\u00f5i c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n m\u00e0 ngon d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<table style=\"width: 100%; height: 75px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"height: 38px; text-align: center;\"><strong>Th\u1eddi\u00a0 gian s\u01a1 ch\u1ebf<\/strong><\/td>\n<td style=\"height: 38px; text-align: center;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"height: 38px; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian\u00a0<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"height: 37px; text-align: center;\">1 &#8211; 2 ng\u01b0\u1eddi<\/td>\n<td style=\"height: 37px; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"height: 37px; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"height: 37px; text-align: center;\">20 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Nguyen_lieu_can_chuan_bi\"><\/span>2.1. Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>C\u00e1 h\u1ed3i: 30g<\/li>\n<li>Rau ng\u00f3t: 40g<\/li>\n<li>Ch\u00e1o tr\u1eafng<\/li>\n<li>Gia v\u1ecb: H\u1ea1t n\u00eam, mu\u1ed1i,&#8230; (gia v\u1ecb d\u00e0nh cho b\u00e9)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45407\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-2.jpeg\" alt=\"chao ca hoi rau ngot 2\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-2.jpeg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-2-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-2-1024x577.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-2-768x433.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-2-390x220.jpeg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Internet.<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cach_nau_chao_ca_hoi_rau_ngot\"><\/span>2.2. C\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00e1 h\u1ed3i b\u1ea1n mua theo t\u1eebng mi\u1ebfng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch sau \u0111\u00f3 mang v\u1ec1 r\u1eeda v\u1edbi n\u01b0\u1edbc. Ti\u1ebfp theo, b\u1ea1n cho c\u00e1 h\u1ed3i v\u00e0o lu\u1ed9c kho\u1ea3ng 2 &#8211; 3 ph\u00fat (t\u00ednh t\u1eeb th\u1eddi \u0111i\u1ec3m n\u01b0\u1edbc s\u00f4i). Rau ng\u00f3t b\u1ea1n nh\u1eb7t nh\u1eefng l\u00e1 non, v\u1eeba r\u1eeda v\u1eeba v\u00f2 n\u00e1t b\u1eb1ng tay \u0111\u1ec3 khi n\u1ea5u s\u1ebd ngon h\u01a1n nh\u00e9.<\/p>\n<p class=\"ce-element ce-element--type-text\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-45408\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-3.jpeg\" alt=\"chao ca hoi rau ngot 3\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-3.jpeg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-3-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-3-1024x577.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-3-768x433.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-3-390x220.jpeg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 2: L\u00e0m nhuy\u1ec5n c\u00e1 h\u1ed3i v\u00e0 rau<\/strong><\/p>\n<p style=\"text-align: justify;\">Rau ng\u00f3t sau khi r\u1eeda b\u1ea1n mang c\u1eaft n\u00e1t nh\u1eeb \u0111\u1ec3 b\u00e9 d\u1ec5 \u0103n h\u01a1n ho\u1eb7c n\u1ebfu c\u00f3 m\u00e1y xay b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng cho nhanh. T\u01b0\u01a1ng t\u1ef1 \u0111\u1ebfn v\u1edbi c\u00e1 h\u1ed3i b\u1ea1n c\u0169ng t\u00e1ch ph\u1ea7n da v\u00e0 ki\u1ec3m tra xem c\u00f2n x\u01b0\u01a1ng kh\u00f4ng. N\u1ebfu kh\u00f4ng th\u00ec nghi\u1ec1n nh\u1ecf ph\u1ea7n th\u1ecbt c\u00e1 h\u1ed3i ra \u0111\u1ec3 n\u1ea5u ch\u00e1o.<\/p>\n<p><strong>B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/strong><\/p>\n<p>Cu\u1ed1i c\u00f9ng b\u1ea1n cho ch\u00e1o v\u00e0o n\u1ed3i, n\u00eam n\u1ebfm l\u1ea1i ch\u00e1o m\u1ed9t ch\u00fat b\u1eb1ng h\u1ea1t n\u00eam v\u00e0 mu\u1ed1i. Khi ch\u00e1o b\u1eaft \u0111\u1ea7u s\u00f4i th\u00ec b\u1ea1n cho c\u00e1 h\u1ed3i v\u00e0o khu\u1ea5y th\u1eadt \u0111\u1ec1u v\u00e0 ti\u1ebfp t\u1ee5c cho rau ng\u00f3t v\u00e0o n\u1ea5u ch\u00edn kho\u1ea3ng 2 &#8211; 3 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n ch\u00e1o r\u1ed3i \u0111\u1ea5y. M\u1ed9t l\u01b0u \u00fd nh\u1ecf l\u00e0 khi cho b\u00e9 \u0103n th\u00ec b\u1ea1n n\u00ean n\u1ea5u nh\u1ea1t m\u1ed9t ch\u00fat nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-47273 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-4.jpg\" alt=\"chao ca hoi rau ngot 4\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-4.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-4-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-4-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-4-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_dat_duoc\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1eady l\u00e0 m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t cho b\u00e9 \u0103n d\u1eb7m \u0111\u00e3 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh r\u1ed3i \u0111\u1ea5y. M\u00f3n ch\u00e1o kh\u00f4ng qu\u00e1 \u0111\u1eb7c c\u0169ng kh\u00f4ng qu\u00e1 l\u1ecfng. Khi \u0103n b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt d\u1ecbu t\u1eeb c\u00e1 h\u1ed3i, th\u01a1m th\u01a1m, m\u1ec1m m\u1ec1m. C\u00f9ng v\u1edbi \u0111\u00f3 v\u1ecb ng\u1ecdt c\u1ee7a rau ng\u00f3t gi\u00fap m\u00f3n ch\u00e1o th\u00eam ngon v\u00e0 l\u1ea1 mi\u1ec7ng h\u01a1n. Khi mang ra cho b\u00e9 \u0103n b\u1ea1n nh\u1edb \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 n\u00f3ng \u0111\u1ec3 b\u00e9 kh\u00f4ng b\u1ecb b\u1ecfng ho\u1eb7c khi ch\u00e1o \u0111\u1eb7c qu\u00e1 c\u0169ng s\u1ebd kh\u00f3 \u0103n h\u01a1n.<\/p>\n<ul>\n<li><strong>Xem th\u00eam<\/strong>:<strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/lam-ruoc-ca-hoi\/\"> H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p class=\"ce-element ce-element--type-text\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-45412\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-6.jpeg\" alt=\"chao ca hoi rau ngot 6\" width=\"800\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-6.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-6-300x150.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-6-768x384.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nau_mon_chao_ca_hoi_rau_ngot\"><\/span><strong>4. M\u1eb9o n\u1ea5u m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i ngon, b\u1ea1n h\u00e3y tham kh\u1ea3o qua c\u00e1ch ch\u1ecdn nguy\u00ean li\u1ec7u nh\u01b0 sau:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"41_Cach_chon_ca_hoi_tuoi_ngon\"><\/span>4.1. C\u00e1ch ch\u1ecdn c\u00e1 h\u1ed3i t\u01b0\u01a1i ngon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>N\u00ean ch\u1ecdn nh\u1eefng mi\u1ebfng c\u00e1 h\u1ed3i c\u00f3 m\u00e0u h\u1ed3ng t\u01b0\u01a1i ho\u1eb7c cam. Ho\u1eb7c b\u1ea1n h\u00e3y l\u1ef1a nh\u1eefng mi\u1ebfng \u0111\u01b0\u1ee3c c\u1eaft t\u1eeb m\u1ed9t con c\u00e1 lu\u00f4n.<\/li>\n<li>Ch\u1ecdn th\u1ecbt c\u00e1 h\u1ed3i c\u0169ng nh\u01b0 th\u1ecbt heo, th\u1ecbt b\u00f2. Khi b\u1ea1n \u1ea5n tay xu\u1ed1ng n\u1ebfu nh\u01b0 th\u1ecbt c\u00e1 h\u1ed3i chuy\u1ec3n v\u1ec1 nhanh tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u ch\u1ee9ng t\u1ecf c\u00e1 m\u1edbi c\u00f2n t\u01b0\u01a1i.<\/li>\n<li>Kh\u00f4ng n\u00ean ch\u1ecdn mi\u1ebfng c\u00e1 h\u1ed3i c\u00f3 m\u00f9i h\u00f4i v\u00e0 c\u00f3 d\u1ecbch nh\u1edbt ch\u1ea3y ra.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45421\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-7.jpeg\" alt=\"chao ca hoi rau ngot 7\" width=\"800\" height=\"530\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-7.jpeg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-7-300x199.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-7-768x509.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"42_Cach_chon_rau_ngot\"><\/span>4.2. C\u00e1ch ch\u1ecdn rau ng\u00f3t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Rau ng\u00f3t n\u00ean ch\u1ecdn nh\u1eefng l\u00e1 m\u1ecfng nh\u01b0ng c\u0169ng c\u1ee9ng.<\/li>\n<li>Kh\u00f4ng n\u00ean ch\u1ecdn lo\u1ea1i rau ng\u00f3t d\u00e0y qu\u00e1, ho\u1eb7c l\u00e1 xo\u0103n.<\/li>\n<li>Tr\u00e1nh mua ho\u1eb7c h\u00e1i rau c\u00f3 m\u00e0u xanh s\u1eabm, l\u00e1 non.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-45423\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-8.jpeg\" alt=\"chao ca hoi rau ngot 8\" width=\"600\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-8.jpeg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-8-300x300.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-rau-ngot-8-150x150.jpeg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n <strong>ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/strong> n\u00f3ng h\u1ed5i, dinh d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 \u0103n ngon m\u00e0 c\u00f2n v\u00f4 c\u00f9ng d\u1ec5 n\u1ea5u, v\u1eady th\u00ec c\u00f2n ng\u1ea7n ng\u1ea1i g\u00ec m\u00e0 ch\u01b0a l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/span><\/strong> chia s\u1ebb tr\u00ean \u0111\u00e2y. Ch\u00fac b\u1ea1n s\u1edbm ho\u00e0n th\u00e0nh m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y cho b\u00e9 nh\u00e0 m\u00ecnh v\u00e0 th\u01b0\u1eddng xuy\u00ean theo d\u00f5i trang web \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u m\u00f3n \u0103n m\u1edbi cho c\u1ea3 gia \u0111\u00ecnh nh\u00e9.<\/p>\n<p><strong>Xem th\u00eam b\u00e0i vi\u1ebft:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-ca-rot\/\"><strong>Ch\u00e1o c\u00e1 h\u1ed3i c\u00e0 r\u1ed1t\u00a0<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi\/\"><strong>8 c\u00e1ch n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i cho b\u00e9 \u0103n d\u1eb7m<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 l\u1ef1a ch\u1ecdn cho c\u00e1c b\u00e9 \u0103n d\u1eb7m. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y mang \u0111\u1ebfn m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon gi\u00fap b\u00e9 d\u1ec5 d\u00e0ng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u00f9ng xem c\u00e1ch l\u00e0m m\u00f3n ch\u00e1o b\u1ed5 d\u01b0\u1ee1ng cho b\u00e9 \u0103n d\u1eb7m m\u00e0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[219,233],"class_list":["post-45298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-bua-sang","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45298"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45298"}],"version-history":[{"count":11,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45298\/revisions"}],"predecessor-version":[{"id":47279,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45298\/revisions\/47279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45413"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}