{"id":45548,"date":"2022-03-10T14:09:53","date_gmt":"2022-03-10T07:09:53","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45548"},"modified":"2022-03-10T14:09:53","modified_gmt":"2022-03-10T07:09:53","slug":"com-bo-luc-lac","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/com-bo-luc-lac\/","title":{"rendered":"Tr\u1ed5 t\u00e0i l\u00e0m c\u01a1m b\u00f2 l\u00fac l\u1eafc ngon nh\u01b0 nh\u00e0 h\u00e0ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">C\u01a1m l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c v\u00e0 ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1 n\u00f3i chung v\u00e0 Vi\u1ec7t Nam n\u00f3i ri\u00eang. Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 th\u1ec3 \u0103n c\u01a1m v\u00e0o b\u1ea5t c\u1ee9 gi\u1edd n\u00e0o trong ng\u00e0y t\u1eeb b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a cho \u0111\u1ebfn b\u1eefa t\u1ed1i ho\u1eb7c b\u1eefa khuya v\u1edbi v\u00f4 s\u1ed1 c\u00e1c bi\u1ebfn t\u1ea5u kh\u00e1c nhau. Trong b\u00e0i vi\u1ebft n\u00e0y, <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n m\u00f3n <strong>c\u01a1m b\u00f2 l\u00fac l\u1eafc<\/strong> \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb l\u1ea1i \u0111\u1ee7 s\u1eafc \u0111\u1ee7 m\u00e0u.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b7a0d171a97\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b7a0d171a97\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/com-bo-luc-lac\/#1_Gioi_thieu_com_bo_luc_lac\" title=\"1. Gi\u1edbi thi\u1ec7u c\u01a1m b\u00f2 l\u00fac l\u1eafc\">1. Gi\u1edbi thi\u1ec7u c\u01a1m b\u00f2 l\u00fac l\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/com-bo-luc-lac\/#2_Cach_lam_mon_com_bo_luc_lac\" title=\"2. C\u00e1ch l\u00e0m m\u00f3n c\u01a1m b\u00f2 l\u00fac l\u1eafc\">2. C\u00e1ch l\u00e0m m\u00f3n c\u01a1m b\u00f2 l\u00fac l\u1eafc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/com-bo-luc-lac\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/com-bo-luc-lac\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/com-bo-luc-lac\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/com-bo-luc-lac\/#4_Cach_chon_thit_bo_ngon\" title=\"4. C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 ngon\">4. C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_com_bo_luc_lac\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u c\u01a1m b\u00f2 l\u00fac l\u1eafc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u01a1m b\u00f2 l\u00fac l\u1eafc l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ebfn t\u1ea5u c\u1ee7a m\u00f3n c\u01a1m tr\u1eafng quen thu\u1ed9c. V\u1edbi m\u00f3n \u0103n n\u00e0y, m\u00f3n c\u01a1m th\u01b0\u1eddng ng\u00e0y s\u1ebd kh\u00f4ng c\u00f2n nh\u00e0m ch\u00e1n n\u1eefa. Thay v\u00e0o \u0111\u00f3 v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt b\u00f2 v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft s\u1ebd gi\u00fap m\u00f3n c\u01a1m th\u00eam dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 h\u1ea5p d\u1eabn h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 l\u00e0 lo\u1ea1i th\u1ecbt \u0111\u1ecf \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon. Th\u1ecbt b\u00f2 c\u00f9ng l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 nh\u01b0 protein, kali, s\u1eaft, magie c\u00f9ng c\u00e1c vitamin,&#8230; Th\u1ecbt b\u00f2 th\u00edch h\u1ee3p d\u00f9ng cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 m\u1ecdi l\u1ee9a tu\u1ed5i.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45555 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/maii.tamm_-1024x1024.jpg\" alt=\"maii.tamm\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/maii.tamm_-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/maii.tamm_-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/maii.tamm_-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/maii.tamm_-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/maii.tamm_.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @maii.tamm<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i th\u1ecbt b\u00f2, m\u00f3n c\u01a1m b\u00f2 l\u00fac l\u1eafc c\u00f2n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 nh\u01b0 \u1edbt chu\u00f4ng \u0111\u1ecf, \u1edbt chu\u00f4ng v\u00e0ng, h\u00e0nh t\u00e2y. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb t\u01b0\u01a1i ngon, \u1edbt v\u00e0 h\u00e0nh khi ch\u00edn kh\u00f4ng h\u1ec1 h\u0103ng m\u00e0 c\u00f3 v\u1ecb ng\u1ecdt, gi\u00f2n r\u1ea5t d\u1ec5 \u0103n. Kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_lam_mon_com_bo_luc_lac\"><\/span><strong>2. C\u00e1ch l\u00e0m m\u00f3n c\u01a1m b\u00f2 l\u00fac l\u1eafc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m c\u01a1m b\u00f2 l\u00fac l\u1eafc kh\u00f4ng h\u1ec1 kh\u00f3. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn v\u00e0 c\u00f3 ngay m\u1ed9t ph\u1ea7n \u0103n tr\u01b0a nhanh ch\u00f3ng, \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0 r\u1ed3i. C\u00f9ng theo d\u00f5i c\u00e1ch l\u00e0m m\u00f3n c\u01a1m sao cho th\u01a1m ngon, th\u1ecbt b\u00f2 kh\u00f4ng b\u1ecb dai v\u00e0 kh\u00f4 nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%; height: 48px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"width: 25%; height: 38px; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n\u00a0<\/strong><\/td>\n<td style=\"width: 25%; height: 38px; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb\u00a0<\/strong><\/td>\n<td style=\"width: 25%; height: 38px; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn\u00a0<\/strong><\/td>\n<td style=\"width: 25%; height: 38px; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 25%; height: 10px; text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; height: 10px; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 10px; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 10px; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">300 gram th\u1ecbt b\u00f2 (n\u00ean l\u1ef1a ch\u1ecdn th\u0103n b\u00f2 m\u1ec1m)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 c\u00e0 chua (d\u00f9ng \u0111\u1ec3 trang tr\u00ed)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u1edat chu\u00f4ng (xanh, \u0111\u1ecf, v\u00e0ng): \u00bd qu\u1ea3<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2-3 t\u00e9p t\u1ecfi<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0i nh\u00e1nh h\u00e0nh l\u00e1<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4 ch\u00e9n c\u01a1m tr\u1eafng (c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u01a1m ngu\u1ed9i)<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: d\u1ea7u \u0103n, h\u1ea1t n\u00eam, m\u00ec ch\u00ednh, \u0111\u01b0\u1eddng, h\u1ea1t ti\u00eau, d\u1ea7u h\u00e0o<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda qua b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng cho s\u1ea1ch c\u1eb7n b\u1ea9n, th\u1ea5m kh\u00f4 n\u01b0\u1edbc sau \u0111\u00f3 c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng vu\u00f4ng kho\u1ea3ng 2x2cm. N\u1ebfu c\u00f3 ph\u1ea7n g\u00e2n th\u00ec c\u1ea7n l\u1ecdc s\u1ea1ch.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y (b\u1ecf v\u1ecf), \u1edbt chu\u00f4ng (b\u1ecf h\u1ea1t) v\u00e0 c\u1eaft th\u00e0nh mi\u1ebfng vu\u00f4ng c\u1ee1 2x2cm.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1t l\u00e1t tr\u00f2n. H\u00e0nh t\u00edm v\u00e0 t\u1ecfi b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n. H\u00e0nh l\u00e1 nh\u1eb7t b\u1ecf l\u00e1 \u00faa, c\u1eaft g\u1ed1c, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45549 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chuan-bi-nguyen-lieu-mon-com-bo-luc-lac.jpg\" alt=\"chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chuan-bi-nguyen-lieu-mon-com-bo-luc-lac.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chuan-bi-nguyen-lieu-mon-com-bo-luc-lac-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chuan-bi-nguyen-lieu-mon-com-bo-luc-lac-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: \u01af\u1edbp th\u1ecbt b\u00f2<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi: 1 mu\u1ed7ng cafe h\u1ea1t n\u00eam, 1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng, 1\/2 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt Chinsu (trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n mu\u1ed1n th\u00eam ch\u00fat v\u1ecb cay), 1\/2 mu\u1ed7ng canh d\u1ea7u h\u00e0o, \u00bd\u00a0 mu\u1ed7ng canh s\u1ed1t Mayonnaise, 1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng; th\u00eam ch\u00fat ti\u00eau xay c\u00f9ng h\u00e0nh, t\u1ecfi \u0111\u00e3 b\u0103m.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u01af\u1edbp h\u1ed7n h\u1ee3p kho\u1ea3ng 15 ph\u00fat cho gia v\u1ecb th\u1ea5m \u0111\u1ec1u v\u00e0o th\u1ecbt b\u00f2.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45552 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Uop-thit-bo-cho-mon-com-bo-luc-lac.jpg\" alt=\"\u01b0\u1edbp th\u1ecbt b\u00f2 cho m\u00f3n c\u01a1m b\u00f2 l\u00fac l\u1eafc\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Uop-thit-bo-cho-mon-com-bo-luc-lac.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Uop-thit-bo-cho-mon-com-bo-luc-lac-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Uop-thit-bo-cho-mon-com-bo-luc-lac-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: X\u00e0o c\u00e1c nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eadp tr\u1ee9ng g\u00e0 v\u00e0o c\u01a1m tr\u1eafng \u0111\u00e3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, th\u00eam h\u1ea1t ti\u00eau c\u00f9ng 1 mu\u1ed7ng canh h\u1ea1t n\u00eam v\u00e0o r\u1ed3i tr\u1ed9n \u0111\u1ec1u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, d\u1ea7u n\u00f3ng th\u00ec cho h\u00e0nh, t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Ti\u1ebfp thep cho h\u1ed7n h\u1ee3p c\u01a1m tr\u1ee9ng v\u00e0o \u0111\u1ea3o\u00a0 v\u1edbi l\u1eeda l\u1edbn. Chi\u00ean cho t\u1edbi khi h\u1ea1t c\u01a1m t\u01a1i v\u00e0 s\u0103n l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c. Cho h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf v\u00e0 t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\"><strong>L\u01b0u \u00fd:<\/strong> \u0111\u1ec3 m\u00e0u c\u01a1m th\u00eam \u0111\u1eb9p, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat b\u1ed9t ngh\u1ec7.<\/span><\/em><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45551 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rang-com-bo-luc-lac.jpg\" alt=\"rang c\u01a1m\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rang-com-bo-luc-lac.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rang-com-bo-luc-lac-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rang-com-bo-luc-lac-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u00f9ng ch\u1ea3o kh\u00e1c, phi th\u01a1m t\u1ecfi h\u00e0nh t\u00edm v\u00e0 cho \u1edbt chu\u00f4ng, h\u00e0nh t\u00e2y, c\u00e0 chua v\u00e0o x\u00e0o v\u1edbi l\u1eeda l\u1edbn. \u0110\u1ea3o kho\u1ea3ng 2 &#8211; 3 ph\u00fat r\u1ed3i \u0111\u1ec3 ra \u0111\u0129a.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u00f9ng ch\u1ea3o v\u1eeba x\u00e0o rau c\u1ee7 \u0111\u1ec3 x\u00e0o th\u1ecbt b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u01a1 l\u1ea1t \u0111\u1ec3 th\u1ecbt b\u00f2 th\u00eam m\u1ec1m th\u01a1m. X\u00e0o th\u1ecbt b\u00f2 v\u1edbi l\u1eeda l\u1edbn \u0111\u1ec3 th\u1ecbt kh\u00f4ng b\u1ecb dai v\u00e0 kh\u00f4. Khi th\u1ecbt b\u00f2 ch\u00edn t\u00e1i th\u00ec cho h\u1ed7n h\u1ee3p rau \u0111\u00e3 x\u00e0o v\u00e0o, \u0111\u1ea3o th\u00eam cho \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec1u ch\u00edn. N\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb l\u1ea7n cu\u1ed1i l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u00f3n c\u01a1m b\u00f2 l\u00fac l\u1eafc r\u1ed3i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho c\u01a1m, h\u1ed7n h\u1ee3p b\u00f2 v\u00e0o d\u0129a, trang tr\u00ed th\u00eam v\u00e0i l\u00e1t c\u00e0 chua c\u1eaft m\u1ecfng v\u00e0 v\u00e0i l\u00e1 rau s\u1ed1ng cho \u0111\u1eb9p m\u1eaft.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45553 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-com-bo-luc-lac.jpg\" alt=\"cach lam com bo luc lac\" width=\"960\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-com-bo-luc-lac.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-com-bo-luc-lac-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-com-bo-luc-lac-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u1ea7n c\u01a1m c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p m\u1eaft, h\u1ea1t c\u01a1m t\u01a1i v\u00e0 s\u0103n, v\u1ecb v\u1eeba ph\u1ea3i. Th\u1ecbt b\u00f2 m\u1ec1m, th\u01a1m, gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt t\u1ef1 nhi\u00ean. \u1edat chu\u00f4ng, h\u00e0nh t\u00e2y ch\u00edn t\u1edbi, v\u1eabn c\u00f2n \u0111\u1ed9 gi\u00f2n v\u00e0 ng\u1ecdt, \u0103n kh\u00f4ng b\u1ecb h\u0103ng. M\u00f3n \u0103n c\u00f3 t\u1ed5ng th\u1ec3 h\u01b0\u01a1ng v\u1ecb h\u00e0i h\u00f2a, \u0111\u1eadm \u0111\u00e0 v\u1eeba mi\u1ec7ng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45554 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/com-bo-luc-lac-1024x538.jpg\" alt=\"com bo luc lac\" width=\"1024\" height=\"538\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/com-bo-luc-lac-1024x538.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/com-bo-luc-lac-300x158.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/com-bo-luc-lac-768x403.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/com-bo-luc-lac.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ec9 qua v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn h\u00f3a ph\u1ea7n c\u01a1m ngu\u1ed9i th\u00e0nh m\u1ed9t m\u00f3n \u0103n n\u00f3ng h\u1ed5i v\u00e0 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ed3i. M\u00f3n \u0103n c\u0169ng th\u00edch h\u1ee3p \u0111\u1ec3 cho c\u00e1c b\u00e9 t\u1eadp l\u00e0m quen v\u1edbi c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3. V\u1edbi m\u00e0u s\u1eafc b\u1eaft m\u1eaft th\u00ec \u0111\u1ea3m b\u1ea3o s\u1ebd gi\u00fap c\u00e1c b\u00e9 th\u00eam ngon mi\u1ec7ng \u0111\u00f3.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cach_chon_thit_bo_ngon\"><\/span><strong>4. C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean d\u00f9ng ph\u1ea7n th\u1ecbt th\u0103n b\u00f2 \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y. V\u00ec \u0111\u00e2y l\u00e0 ph\u1ea7n th\u1ecbt m\u1ec1m l\u1ea1i \u00edt g\u00e2n v\u00e0 m\u1ee1 n\u00ean khi sau khi ch\u1ebf bi\u1ebfn s\u1ebd kh\u00f4ng b\u1ecb dai, th\u00edch h\u1ee3p cho c\u00e1c m\u00f3n x\u00e0o.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon qua nh\u1eadn bi\u1ec7t v\u1ec1 m\u00e0u s\u1eafc v\u00e0 m\u00f9i. Th\u1ecbt b\u00f2 t\u01b0\u01a1i s\u1ebd c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u00f2, kh\u00f4ng c\u00f3 m\u00f9i \u00f4i thiu.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn th\u1ecbt c\u00f3 m\u00e0u m\u00e0u h\u1ed3ng ho\u1eb7c \u0111\u1ecf t\u01b0\u01a1i, m\u1ee1 v\u00e0ng nh\u1ea1t v\u00e0 g\u00e2n tr\u1eafng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi d\u00f9ng tay \u1ea5n v\u00e0o m\u1eb7t th\u1ecbt c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, b\u00e1m d\u00ednh t\u1ef1 nhi\u00ean, kh\u00f4ng b\u1ecb nh\u1edbt.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u00f3n <strong>c\u01a1m b\u00f2 l\u00fac l\u1eafc<\/strong>. M\u00f3n \u0103n ph\u00f9 h\u1ee3p cho b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i, v\u1eeba nhanh g\u1ecdn l\u1ea1i gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c ph\u1ea7n c\u01a1m ngu\u1ed9i c\u00f9ng nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c. Ch\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c c\u00e1c m\u00f3n \u0103n cho b\u1eefa tr\u01b0a kh\u00e1c tr\u00ean<span style=\"color: #0000ff;\"> <strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\" target=\"_blank\" rel=\"noopener\">Blog Digifood<\/a> <\/em><\/strong><\/span>nh\u00e9!<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-bun-bo-hue-co-goi-gia-vi\/\" data-wpel-link=\"internal\">C\u00e1ch n\u1ea5u b\u00fan b\u00f2 Hu\u1ebf c\u00f3 g\u00f3i gia v\u1ecb ngon nh\u01b0 ngo\u00e0i h\u00e0ng\u00a0<\/a><\/strong><\/em><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/mon-ngon-tu-thit-bo-dai-tiec\/\" data-wpel-link=\"internal\">15 M\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2 \u0111\u00e3i ti\u1ec7c v\u1eeba ngon v\u1eeba sang<\/a><\/strong><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u01a1m l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c v\u00e0 ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1 n\u00f3i chung v\u00e0 Vi\u1ec7t Nam n\u00f3i ri\u00eang. Ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 th\u1ec3 \u0103n c\u01a1m v\u00e0o b\u1ea5t c\u1ee9 gi\u1edd n\u00e0o trong ng\u00e0y t\u1eeb b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a cho \u0111\u1ebfn b\u1eefa t\u1ed1i ho\u1eb7c b\u1eefa khuya v\u1edbi v\u00f4 s\u1ed1 c\u00e1c bi\u1ebfn t\u1ea5u kh\u00e1c nhau. Trong &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,220],"class_list":["post-45548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45548"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45548"}],"version-history":[{"count":1,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45548\/revisions"}],"predecessor-version":[{"id":45557,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45548\/revisions\/45557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45556"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}