{"id":45564,"date":"2022-03-10T16:10:27","date_gmt":"2022-03-10T09:10:27","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45564"},"modified":"2022-03-10T16:24:16","modified_gmt":"2022-03-10T09:24:16","slug":"bo-vien-lam-gi-ngon","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/","title":{"rendered":"B\u00f2 vi\u00ean l\u00e0m g\u00ec ngon? 16+ c\u00f4ng th\u1ee9c m\u00f3n ngon cho b\u1eefa c\u01a1m gia \u0111\u00ecnh &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">B\u00f2 vi\u00ean l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi:<strong> B\u00f2 vi\u00ean l\u00e0m g\u00ec ngon<\/strong> th\u00ec \u0111\u1eebng b\u1ecf qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! Nh\u1eefng m\u00f3n ngon d\u1ec5 l\u00e0m v\u1edbi b\u00f2 vi\u00ean ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m b\u1eefa c\u01a1m gia \u0111\u00ecnh th\u00eam h\u1ea5p d\u1eabn v\u00e0 l\u1ea1 v\u1ecb h\u01a1n \u0111\u00f3! V\u00e0o b\u1ebfp c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>\u0111\u1ec3 n\u1ea5u n\u01b0\u1edbng c\u00e1c m\u00f3n b\u00f2 vi\u00ean n\u00e0o!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f58e69cb656\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f58e69cb656\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#1_Bo_vien_chien\" title=\"1. B\u00f2 vi\u00ean chi\u00ean\">1. B\u00f2 vi\u00ean chi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#2_Bo_vien_chien_mam_toi\" title=\"2. B\u00f2 vi\u00ean chi\u00ean m\u1eafm t\u1ecfi\">2. B\u00f2 vi\u00ean chi\u00ean m\u1eafm t\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#3_Hu_tieu_bo_vien\" title=\"3. H\u1ee7 ti\u1ebfu b\u00f2 vi\u00ean\">3. H\u1ee7 ti\u1ebfu b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#4_Bo_vien_sot_chua_ngot\" title=\"4. B\u00f2 vi\u00ean s\u1ed1t chua ng\u1ecdt\">4. B\u00f2 vi\u00ean s\u1ed1t chua ng\u1ecdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#5_Bo_vien_sot_nam\" title=\"5. B\u00f2 vi\u00ean s\u1ed1t n\u1ea5m\">5. B\u00f2 vi\u00ean s\u1ed1t n\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#6_Sup_bo_vien\" title=\"6. S\u00fap b\u00f2 vi\u00ean\">6. S\u00fap b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#7_Canh_bo_vien_ham_rau_cu\" title=\"7. Canh b\u00f2 vi\u00ean h\u1ea7m rau c\u1ee7\">7. Canh b\u00f2 vi\u00ean h\u1ea7m rau c\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#8_Canh_cai_ngot_bo_vien\" title=\"8. Canh c\u1ea3i ng\u1ecdt b\u00f2 vi\u00ean\">8. Canh c\u1ea3i ng\u1ecdt b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#9_Bo_vien_xao\" title=\"9. B\u00f2 vi\u00ean x\u00e0o\">9. B\u00f2 vi\u00ean x\u00e0o<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Bo_vien_xao_sa_ot\" title=\"B\u00f2 vi\u00ean x\u00e0o s\u1ea3 \u1edbt\">B\u00f2 vi\u00ean x\u00e0o s\u1ea3 \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Bo_vien_xao_sa_te\" title=\"B\u00f2 vi\u00ean x\u00e0o sa t\u1ebf\">B\u00f2 vi\u00ean x\u00e0o sa t\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Bo_vien_xao_hanh_tay\" title=\"B\u00f2 vi\u00ean x\u00e0o h\u00e0nh t\u00e2y\">B\u00f2 vi\u00ean x\u00e0o h\u00e0nh t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Bo_vien_xao_bong_he\" title=\"B\u00f2 vi\u00ean x\u00e0o b\u00f4ng h\u1eb9\">B\u00f2 vi\u00ean x\u00e0o b\u00f4ng h\u1eb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Nui_xao_bo_vien\" title=\"Nui x\u00e0o b\u00f2 vi\u00ean\">Nui x\u00e0o b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Mi_xaomi_tron_bo_vien\" title=\"M\u00ec x\u00e0o\/m\u00ec tr\u1ed9n b\u00f2 vi\u00ean\">M\u00ec x\u00e0o\/m\u00ec tr\u1ed9n b\u00f2 vi\u00ean<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#10_Bo_vien_kho\" title=\"10. B\u00f2 vi\u00ean kho\">10. B\u00f2 vi\u00ean kho<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Bo_vien_kho_tieu\" title=\"B\u00f2 vi\u00ean kho ti\u00eau\">B\u00f2 vi\u00ean kho ti\u00eau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Bo_vien_kho_thom_dua\" title=\"B\u00f2 vi\u00ean kho th\u01a1m (d\u1ee9a)\">B\u00f2 vi\u00ean kho th\u01a1m (d\u1ee9a)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#11_Bo_vien_trung_muoi\" title=\"11. B\u00f2 vi\u00ean tr\u1ee9ng mu\u1ed1i\">11. B\u00f2 vi\u00ean tr\u1ee9ng mu\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#12_Bo_vien_nuong\" title=\"12. B\u00f2 vi\u00ean n\u01b0\u1edbng\">12. B\u00f2 vi\u00ean n\u01b0\u1edbng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#13_Pho_bo_vien\" title=\"13. Ph\u1edf b\u00f2 vi\u00ean\">13. Ph\u1edf b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#14_Lau_bo_vien\" title=\"14. L\u1ea9u b\u00f2 vi\u00ean\">14. L\u1ea9u b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#15_Chao_bo_vien\" title=\"15. Ch\u00e1o b\u00f2 vi\u00ean\">15. Ch\u00e1o b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#16_Bo_vien_sot\" title=\"16. B\u00f2 vi\u00ean s\u1ed1t\">16. B\u00f2 vi\u00ean s\u1ed1t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Bo_vien_sot_me_cay\" title=\"B\u00f2 vi\u00ean s\u1ed1t me cay\">B\u00f2 vi\u00ean s\u1ed1t me cay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Bo_vien_sot_cam\" title=\"B\u00f2 vi\u00ean s\u1ed1t cam\">B\u00f2 vi\u00ean s\u1ed1t cam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-lam-gi-ngon\/#Bo_vien_sot_xi_dau\" title=\"B\u00f2 vi\u00ean s\u1ed1t x\u00ec d\u1ea7u\">B\u00f2 vi\u00ean s\u1ed1t x\u00ec d\u1ea7u<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Bo_vien_chien\"><\/span><b>1. B\u00f2 vi\u00ean chi\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00f2 vi\u00ean l\u00e0m g\u00ec ngon th\u00ec t\u1ea5t nhi\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua b\u00f2 vi\u00ean chi\u00ean &#8211; m\u1ed9t m\u00f3n \u0103n m\u00e0 b\u1ea5t c\u1ee9 h\u1ecdc sinh, sinh vi\u00ean n\u00e0o c\u0169ng \u0111\u00e3 th\u1eed qua, \u0111\u01b0\u1ee3c coi l\u00e0 \u201c\u0111\u1eb7c s\u1ea3n\u201d qu\u00e0 chi\u1ec1u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y l\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n kh\u1ee9a b\u00f2 vi\u00ean, sau \u0111\u00f3 \u0111em \u0111i chi\u00ean v\u00e0ng \u0111\u1ec1u c\u00e1c m\u1eb7t l\u00e0 \u0111\u01b0\u1ee3c. L\u1edbp v\u1ecf gi\u00f2n th\u01a1m nh\u01b0ng khi c\u1eafn ch\u1ea1m v\u00e0o trong th\u00ec c\u00e1i \u0111\u1eadm \u0111\u00e0, dai dai l\u1ea1i th\u1ed5i b\u00f9ng trong mi\u1ec7ng. Ch\u1ea5m c\u00f9ng x\u00ec d\u1ea7u ho\u1eb7c t\u01b0\u01a1ng \u1edbt cay, v\u1eady l\u00e0 c\u00f3 ngay m\u1ed9t m\u00f3n lai rai c\u1ef1c s\u1ed1 dz\u00e1ch r\u1ed3i.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45609 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chien-6.jpg\" alt=\"bo vien chien\" width=\"848\" height=\"477\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chien-6.jpg 848w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chien-6-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chien-6-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chien-6-390x220.jpg 390w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Bo_vien_chien_mam_toi\"><\/span>2. B\u00f2 vi\u00ean chi\u00ean m\u1eafm t\u1ecfi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00f2 vi\u00ean chi\u00ean n\u01b0\u1edbc m\u1eafm c\u00f3 v\u1ecb m\u1eb7n ng\u1ecdt cay cay h\u1ea5p d\u1eabn. Th\u1ecbt b\u00f2 vi\u00ean dai gi\u00f2n v\u00e0 \u0111\u1eadm \u0111\u00e0 khi th\u1ea5m n\u01b0\u1edbc s\u1ed1t. Quan tr\u1ecdng nh\u1ea5t khi l\u00e0m m\u00f3n \u0103n n\u00e0y l\u00e0 kh\u00e2u pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm. B\u1ea1n ch\u00fa \u00fd pha theo t\u1ef7 l\u1ec7: 1 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, 1 mu\u1ed7ng t\u01b0\u01a1ng \u1edbt c\u00f9ng t\u1ecfi v\u00e0 \u1edbt b\u0103m nhuy\u1ec5n. Sau khi chi\u00ean b\u00f2 vi\u00ean th\u00ec phi th\u01a1m ph\u1ea7n t\u1ecfi, \u1edbt r\u1ed3i sau \u0111\u00f3 \u0111\u1ed5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc s\u1ed1t v\u00e0o v\u00e0 \u0111un \u0111\u1ebfn khi s\u1ec7t l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46037 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chien-toi-ot.jpg\" alt=\"bo-vien-chien-toi-ot\" width=\"768\" height=\"432\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chien-toi-ot.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chien-toi-ot-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chien-toi-ot-390x220.jpg 390w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Hu_tieu_bo_vien\"><\/span>3. H\u1ee7 ti\u1ebfu b\u00f2 vi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eafc \u0111\u1ebfn <strong>B\u00f2 vi\u00ean l\u00e0m g\u00ec ngon, <\/strong>s\u1ebd th\u1eadt thi\u1ebfu s\u00f3t n\u1ebfu b\u1ecf qua c\u00e1c m\u00f3n h\u1ee7 ti\u1ebfu b\u00f2 vi\u00ean. \u0110\u1ed5i v\u1ecb v\u1edbi m\u00f3n h\u1ee7 ti\u1ebfu b\u00f2 vi\u00ean th\u01a1m ngon, h\u1ea5p d\u1eabn v\u1edbi n\u01b0\u1edbc d\u00f9ng t\u1eeb x\u01b0\u01a1ng b\u00f2. \u200bB\u00f2 vi\u00ean th\u01a1m n\u1ee9c, nhai v\u00f4 s\u1eadt s\u1eadt \u0111\u00e3 mi\u1ec7ng. L\u1ea1i th\u00eam t\u00f3p m\u1ee1 b\u00e9p b\u00e9o, t\u1ecfi phi th\u01a1m gi\u00f2n, rau th\u01a1m th\u00ec h\u01b0\u01a1ng v\u1ecb c\u00e0ng \u0111\u01b0\u1ee3c n\u00e2ng t\u1ea7m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eadt m\u00ed l\u00e0 b\u1ea1n n\u00ean kh\u1ee9a b\u00f2 vi\u00ean ki\u1ec3u ch\u1eef th\u1eadp \u0111\u1ec3 ng\u1ea5m gia v\u1ecb h\u01a1n, v\u00e0 l\u00fac tr\u1ea7n ch\u00edn s\u1ebd n\u1edf bung \u0111\u1eb9p m\u1eaft. \u0110\u1eebng qu\u00ean ch\u1ea5m th\u00eam v\u1edbi t\u01b0\u01a1ng \u0111en, t\u01b0\u01a1ng \u1edbt n\u1eefa nh\u00e9. Th\u1eadt s\u1ef1 \u0111\u00e2y l\u00e0 m\u1ed9t g\u1ee3i \u00fd hay cho b\u1eefa s\u00e1ng!<\/span><\/p>\n<p>\u00a0\u00a0<img decoding=\"async\" class=\"alignnone wp-image-45604 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/katieseatery-hu-tieu-bo-vien-bo-vien-lam-gi-ngon.jpg\" alt=\" hu tieu bo vien - bo vien lam gi ngon\" width=\"1440\" height=\"1440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/katieseatery-hu-tieu-bo-vien-bo-vien-lam-gi-ngon.jpg 1440w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/katieseatery-hu-tieu-bo-vien-bo-vien-lam-gi-ngon-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/katieseatery-hu-tieu-bo-vien-bo-vien-lam-gi-ngon-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/katieseatery-hu-tieu-bo-vien-bo-vien-lam-gi-ngon-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/katieseatery-hu-tieu-bo-vien-bo-vien-lam-gi-ngon-768x768.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">\u1ea2nh: @katieseatery<\/span><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Bo_vien_sot_chua_ngot\"><\/span><b>4. B\u00f2 vi\u00ean s\u1ed1t chua ng\u1ecdt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi m\u00f3n b\u00f2 vi\u00ean n\u00e0y th\u00ec ngo\u00e0i b\u00f2 vi\u00ean b\u1ea1n s\u1ebd c\u1ea7n th\u00eam m\u1ed9t nguy\u00ean li\u1ec7u quan tr\u1ecdng kh\u00e1c l\u00e0 s\u1ed1t c\u00e0 chua. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m s\u1ed1t c\u00e0 chua t\u1eeb c\u00e0 chua t\u01b0\u01a1i, ho\u1eb7c \u0111\u1ec3 \u0111\u00fang v\u1edbi ti\u00eau ch\u00ed: nhanh &#8211; g\u1ecdn &#8211; ngon th\u00ec b\u1ea1n c\u00f3 th\u1ec3 mua lu\u00f4n s\u1ed1t c\u00e0 chua \u0111\u00f3ng s\u1eb5n \u1edf si\u00eau th\u1ecb ho\u1eb7c c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u1ea7n h\u1ea5p b\u00f2 vi\u00ean ho\u1eb7c quay trong l\u00f2 vi s\u00f3ng \u0111\u1ec3 b\u00f2 vi\u00ean \u0111\u01b0\u1ee3c m\u1ec1m. B\u00ed quy\u1ebft \u0111\u1ec3 m\u00f3n \u0103n n\u00e0y ngon h\u01a1n \u0111\u00f3 l\u00e0 ngo\u00e0i gia v\u1ecb, x\u00ec d\u1ea7u th\u00ec b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u00eam g\u1eebng x\u1eaft s\u1ee3i v\u00e0 m\u1eadt ong. \u0110un h\u1ed7n h\u1ee3p s\u1ed1t c\u00f9ng v\u1edbi b\u00f2 vi\u00ean cho th\u1eadt ng\u1ea5m v\u00e0 \u0111\u1ec3 n\u01b0\u1edbc c\u1ea1n b\u1edbt, b\u00e1m \u0111\u1ec1u v\u00e0o b\u00f2 vi\u00ean. Cu\u1ed1i c\u00f9ng l\u00e0 r\u1eafc th\u00eam v\u1eebng tr\u1eafng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45617 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-sot-chua-ngot.jpg\" alt=\"bo vien sot chua ngot\" width=\"800\" height=\"475\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-sot-chua-ngot.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-sot-chua-ngot-300x178.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-sot-chua-ngot-768x456.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Bo_vien_sot_nam\"><\/span>5. B\u00f2 vi\u00ean s\u1ed1t n\u1ea5m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u1ec9 t\u1ed1n kho\u1ea3ng 20 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p cho nh\u1eefng ng\u00e0y l\u1ea1nh gi\u00e1. V\u1edbi m\u00f3n \u0103n n\u00e0y, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng b\u00f2 vi\u00ean t\u01b0\u01a1i, t\u1ee9c l\u00e0 d\u00f9ng th\u1ecbt b\u00f2 t\u01b0\u01a1i xay nhuy\u1ec5n, tr\u1ed9n c\u00f9ng ch\u00fat gia v\u1ecb, h\u1ea1t ti\u00eau v\u00e0 tr\u1ee9ng g\u00e0. Nh\u01b0 th\u1ebf th\u00ec vi\u00ean b\u00f2 s\u1ebd c\u00f3 \u0111\u1ed9 m\u1ec1m x\u1ed1p, kh\u00f4ng b\u1ecb kh\u00f4.<\/p>\n<p>S\u1ed1t n\u1ea5m th\u00ec b\u1ea1n d\u00f9ng n\u1ea5m \u0111\u00f4ng c\u00f4, n\u1ea5m r\u01a1m ho\u1eb7c n\u1ea5m m\u1ee1 \u0111\u1ec1u \u0111\u01b0\u1ee3c. N\u1ea5m th\u00e1i l\u00e1t, \u0111em \u0111i x\u00e0o chung v\u1edbi s\u1ed1t Worcestershire, m\u00f9 t\u1ea1t, h\u1ea1t ti\u00eau v\u00e0 rau m\u00f9i t\u00e2y b\u0103m nh\u1ecf. N\u00eam n\u1ebfm cho v\u1eeba mi\u1ec7ng r\u1ed3i \u0111\u1ed5 th\u00eam n\u01b0\u1edbc d\u00f9ng g\u00e0 ho\u1eb7c b\u00f2 v\u00e0o, cho ti\u1ebfp th\u1ecbt b\u00f2 vi\u00ean \u0111\u00e3 chi\u00ean \u0111\u1ec1u v\u00e0o \u0111un. N\u1ebfu mu\u1ed1n s\u1ed1t nhanh s\u1ec7t h\u01a1n, cho th\u00eam ch\u00fat b\u1ed9t ng\u00f4 pha v\u00e0o.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46042 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-sot-nam.jpg\" alt=\"b\u00f2 vi\u00ean l\u00e0m g\u00ec ngon - b\u00f2 vi\u00ean s\u1ed1t n\u1ea5m\" width=\"706\" height=\"470\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-sot-nam.jpg 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-sot-nam-300x200.jpg 300w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"6_Sup_bo_vien\"><\/span><b>6. S\u00fap b\u00f2 vi\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u00fap lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u00e0y se l\u1ea1nh. S\u00fap th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u1ea5u c\u00f9ng v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 v\u00ec th\u1ebf ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, th\u00edch h\u1ee3p cho c\u1ea3 tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i. V\u1edbi m\u00f3n s\u00fap b\u00f2 vi\u00ean, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb x\u01b0\u01a1ng \u1ed1ng heo, c\u1ee7 c\u1ea3i tr\u1eafng, c\u00e0 r\u1ed1t, t\u00f4m kh\u00f4 \u0111\u1ec3 c\u00f3 v\u1ecb n\u01b0\u1edbc d\u00f9ng thanh ng\u1ecdt, dinh d\u01b0\u1ee1ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n th\u00eam d\u1ea7u m\u00e0u \u0111i\u1ec1u, s\u1ea3, h\u00e0nh kh\u00f4 \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc v\u00e0 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn. Cho t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o v\u00e0 h\u1ea7m nh\u1eeb, cu\u1ed1i c\u00f9ng l\u00e0 cho b\u00f2 vi\u00ean \u0111\u00e3 x\u1eaft \u0111\u00f4i v\u00e0o. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi nui \u0111\u1ec3 th\u00eam no, th\u00edch h\u1ee3p cho b\u1eefa s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45606 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien.jpg\" alt=\"s\u00fap b\u00f2 vi\u00ean\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"7_Canh_bo_vien_ham_rau_cu\"><\/span><b>7. Canh b\u00f2 vi\u00ean h\u1ea7m rau c\u1ee7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u0169ng gi\u1ed1ng nh\u01b0 s\u00fap b\u00f2 vi\u00ean, canh b\u00f2 vi\u00ean rau c\u1ee7 c\u0169ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 t\u1ea5t nhi\u00ean c\u0169ng n\u1eb1m trong list B\u00f2 vi\u00ean l\u00e0m g\u00ec ngon r\u1ed3i. \u0110\u1eb7c bi\u1ec7t v\u1edbi s\u1ef1 k\u1ebft c\u00f9ng nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft s\u1ebd gi\u00fap c\u00e1c b\u1ea1n nh\u1ecf c\u1ea3m th\u1ea5y k\u00edch th\u00edch v\u00e0 ngon mi\u1ec7ng h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u1ec3 m\u00f3n canh c\u00f3 v\u1ecb ngon \u0111\u1eadm \u0111\u00e0 h\u01a1n. Cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o v\u00e0 \u0111un \u0111\u1ebfn khi ch\u00edn. Nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0: c\u00e0 r\u1ed1t, ng\u00f4, n\u1ea5m h\u01b0\u01a1ng, su h\u00e0o, c\u00e1c lo\u1ea1i n\u1ea5m,&#8230;<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45616 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-ham-rau-cu.jpg\" alt=\"h\u1ea7m rau c\u1ee7\" width=\"700\" height=\"466\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-ham-rau-cu.jpg 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-ham-rau-cu-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"8_Canh_cai_ngot_bo_vien\"><\/span><b>8. Canh c\u1ea3i ng\u1ecdt b\u00f2 vi\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eabn l\u00e0 m\u1ed9t m\u00f3n nhanh g\u1ecdn ngon t\u1eeb list B\u00f2 vi\u00ean l\u00e0m g\u00ec ngon: canh c\u1ea3i ng\u1ecdt b\u00f2 vi\u00ean. B\u1ea1n ch\u1ec9 t\u1ed1n kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u00f3n \u0103n n\u00e0y. Rau c\u1ea3i r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac; b\u00f2 vi\u00ean x\u1eaft mi\u1ebfng, kh\u1ee9a ch\u1eef th\u1eadp ho\u1eb7c \u0111\u1ec3 nguy\u00ean t\u00f9y \u00fd. Khi n\u01b0\u1edbc s\u00f4i th\u00ec th\u1ea3 b\u00f2 vi\u00ean v\u00e0 rau c\u1ea3i v\u00e0o chung, \u0111un kho\u1ea3ng 3 &#8211; 5 ph\u00fat v\u00e0 n\u00eam th\u00eam gia v\u1ecb l\u00e0 ho\u00e0n th\u00e0nh.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45607 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/canh-cai-ngot-bo-vien.jpg\" alt=\"canh cai ngot bo vien\" width=\"650\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/canh-cai-ngot-bo-vien.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/canh-cai-ngot-bo-vien-300x185.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Bo_vien_xao\"><\/span>9. B\u00f2 vi\u00ean x\u00e0o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ngo\u00e0i c\u00e1c c\u00e1ch l\u00e0m tr\u00ean, b\u00f2 vi\u00ean c\u0169ng r\u1ea5t h\u1ee3p v\u1edbi c\u00e1c m\u00f3n x\u00e0o.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_vien_xao_sa_ot\"><\/span>B\u00f2 vi\u00ean x\u00e0o s\u1ea3 \u1edbt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00f2 x\u00e0o s\u1ea3 \u1edbt \u0111\u1eadm \u0111\u00e0, cay cay, b\u00f2 vi\u00ean gi\u00f2n dai, kh\u00f4ng b\u1ecb b\u1edf, c\u00e0ng \u0103n c\u00e0ng ghi\u1ec1n. \u0110\u1ec3 l\u00e0m m\u00f3n \u0103n n\u00e0y h\u1ea5p d\u1eabn h\u01a1n th\u00ec b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u m\u00e0u \u0111i\u1ec1u trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc s\u1ed1t th\u01a1m d\u1eady m\u00f9i t\u1ecfi, s\u1ea3 b\u0103m \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec s\u1ebd l\u00e0 m\u1ed9t m\u00f3n \u0103n khi\u1ebfn ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb nh\u1ecf \u0111\u1ec1u th\u00edch m\u00ea. V\u1edbi c\u00e1ch l\u00e0m c\u1ef1c \u0111\u01a1n gi\u1ea3n n\u00e0y th\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n \u0103n ngon &#8211; b\u1ed5 &#8211; d\u01b0\u1ee1ng cho gia \u0111\u00ecnh r\u1ed3i<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45614 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-sa-ot.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-sa-ot.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-sa-ot-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-sa-ot-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-sa-ot-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_vien_xao_sa_te\"><\/span>B\u00f2 vi\u00ean x\u00e0o sa t\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00f9ng v\u1edbi b\u00f2 vi\u00ean x\u00e0o s\u1ea3 \u1edbt th\u00ec b\u00f2 vi\u00ean x\u00e0o sa t\u1ebf c\u0169ng r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng ng\u00e0y m\u01b0a l\u00e0nh l\u1ea1nh. C\u1ea3 hai m\u00f3n \u0103n \u0111\u1ec1u c\u00f3 m\u00f9i th\u01a1m quy\u1ebfn r\u0169 c\u00f9ng v\u1ecb cay \u0111\u1eb7c tr\u01b0ng kh\u00f3 c\u01b0\u1ee1ng. \u0110\u1ec3 l\u00e0m b\u00f2 vi\u00ean x\u00e0o sa t\u1ebf, b\u1ea1n ch\u1ec9 c\u1ea7n \u00edt nguy\u00ean li\u1ec7u c\u00f9ng v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n.<\/p>\n<p style=\"text-align: justify;\">Sau khi phi th\u01a1m h\u00e0nh t\u1ecfi b\u0103m v\u00e0 cho b\u00f2 vi\u00ean v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, th\u00ec b\u1ea1n cho th\u00eam h\u1ed7n h\u1ee3p: n\u01b0\u1edbc l\u1ecdc, sa t\u1ebf, \u0111\u01b0\u1eddng, m\u1eafm, n\u1ebfu \u0103n cay h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam \u1edbt t\u01b0\u01a1i. \u0110\u1ea3o \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ec7t l\u1ea1i v\u00e0 b\u00e1m \u0111\u1ec1u v\u00e0o b\u00f2 vi\u00ean l\u00e0 \u0111\u01b0\u1ee3c. C\u1ef1c nhanh \u0111\u00fang kh\u00f4ng n\u00e0o!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_vien_xao_hanh_tay\"><\/span>B\u00f2 vi\u00ean x\u00e0o h\u00e0nh t\u00e2y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">V\u1edbi m\u00f3n \u0103n n\u00e0y, ngo\u00e0i nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 b\u00f2 vi\u00ean v\u00e0 h\u00e0nh t\u00e2y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi \u1edbt chu\u00f4ng xanh, \u1edbt chu\u00f4ng \u0111\u1ecf ho\u1eb7c \u1edbt chu\u00f4ng v\u00e0ng; ho\u1eb7c bi\u1ebfn t\u1ea5u v\u1edbi x\u00e0o h\u00e0nh t\u00e2y d\u1ee9a chua chua ng\u1ecdt ng\u1ecdt c\u0169ng h\u1ea5p d\u1eabn kh\u00f4ng k\u00e9m. M\u00f3n \u0103n nh\u1edd th\u1ebf c\u0169ng th\u00eam ph\u1ea7n m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46049 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-hanh-tay.jpg\" alt=\"bo vien xao hanh tay\" width=\"944\" height=\"531\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-hanh-tay.jpg 944w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-hanh-tay-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-hanh-tay-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-hanh-tay-390x220.jpg 390w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bo_vien_xao_bong_he\"><\/span><b>B\u00f2 vi\u00ean x\u00e0o b\u00f4ng h\u1eb9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi m\u00f3n b\u00f2 vi\u00ean x\u00e0o b\u00f4ng h\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt b\u00f2 t\u01b0\u01a1i \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ngon v\u00e0 dinh d\u01b0\u1ee1ng. Trong qu\u00e1 tr\u00ecnh x\u00e0o n\u00ean \u0111\u1ec3 l\u1eeda l\u1edbn \u0111\u1ec3 th\u1ecbt b\u00f2 kh\u00f4ng b\u1ecb ra n\u01b0\u1edbc v\u00e0 b\u00f4ng h\u1eb9 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 xanh, gi\u00f2n. B\u1ea1n c\u00f3 th\u1ec3 th\u00e1i m\u1ecfng b\u00f2 vi\u00ean \u0111\u1ec3 ng\u1ea5m gia v\u1ecb h\u01a1n v\u00e0 n\u00ean ch\u1ecdn ph\u1ea7n th\u0103n b\u00f2 \u0111\u1ec3 sau khi x\u00e0o c\u00f3 \u0111\u1ed9 m\u1ec1m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ec9 t\u1ed1n \u00edt ph\u00fat v\u1edbi v\u00e0i thao t\u00e1c \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon h\u1ea5p d\u1eabn. B\u00f4ng h\u1eb9 gi\u00f2n gi\u00f2n, t\u01b0\u01a1i ng\u1ecdt c\u00f9ng v\u1edbi th\u1ecbt b\u00f2 m\u1ec1m, th\u01a1m, b\u00f2 vi\u00ean dai dai. T\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c n\u00eam n\u1ebfm v\u1eeba v\u1eb7n, th\u00eam b\u00e1t c\u01a1m n\u00f3ng v\u00e0 ch\u00e9n n\u01b0\u1edbc m\u1eafm cay n\u1eefa th\u00ec h\u1ebft \u00fd lu\u00f4n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45611 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-bong-he-1024x577.jpg\" alt=\"\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-bong-he-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-bong-he-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-bong-he-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-bong-he-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-xao-bong-he.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Nui_xao_bo_vien\"><\/span>Nui x\u00e0o b\u00f2 vi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nui x\u00e0o b\u00f2 vi\u00ean l\u00e0 m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng v\u1edbi ng\u01b0\u1eddi l\u1edbn m\u00e0 c\u0169ng r\u1ea5t h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ea1n nh\u1ecf. Th\u1ecbt b\u00f2 vi\u00ean sau khi chi\u00ean \u0111\u1ec1u c\u00e1c m\u1eb7t s\u1ebd \u0111\u01b0\u1ee3c \u0111un liu riu c\u00f9ng n\u01b0\u1edbc s\u1ed1t c\u00e0 chua. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m s\u1ed1t c\u00e0 chua ho\u1eb7c mua s\u1eb5n h\u1ed9p s\u1ed1t. \u0110\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho ph\u1ea7n s\u1ed1t, b\u1ea1n n\u00ean cho th\u00eam h\u00e0nh t\u00e2y x\u1eaft nh\u1ecf, h\u1ea1t ti\u00eau v\u00e0 t\u01b0\u01a1ng \u1edbt.<\/p>\n<p style=\"text-align: justify;\">M\u1ed9t m\u1eb9o khi lu\u1ed9c nui l\u00e0 b\u1ea1n cho th\u00eam x\u00edu mu\u1ed1i c\u00f9ng d\u1ea7u \u0103n \u0111\u1ec3 nui \u0111\u1eadm \u0111\u00e0 h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb d\u00ednh. Sau khi \u0111\u1ed5 nui ra r\u1ed5 th\u00ec x\u1ea3 n\u01b0\u1edbc l\u1ea1nh v\u00e0o \u0111\u1ec3 nui kh\u00f4ng b\u1ecb d\u00ednh.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46050 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nui-xao-bo-vien.jpg\" alt=\"nui xao bo vien\" width=\"708\" height=\"474\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nui-xao-bo-vien.jpg 550w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nui-xao-bo-vien-300x200.jpg 300w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mi_xaomi_tron_bo_vien\"><\/span><b>M\u00ec x\u00e0o\/m\u00ec tr\u1ed9n b\u00f2 vi\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00e1c m\u00f3n n\u01b0\u1edbc, l\u1ea9u th\u00ec b\u00f2 vi\u00ean c\u0169ng r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 x\u00e0o c\u00f9ng m\u00ec \u0111\u00f3. \u0110\u00e2y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh b\u1eefa s\u00e1ng nhanh g\u1ecdn l\u1eb9 nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o ngon mi\u1ec7ng. Sau khi ch\u1ea7n qua m\u00ec v\u00e0 b\u00f2 vi\u00ean th\u00ec b\u1ea1n cho v\u00e0o x\u00e0o c\u00f9ng h\u00e0nh kh\u00f4 \u0111\u00e3 phi th\u01a1m, c\u00f3 th\u1ec3 \u0111\u1eadp th\u00eam m\u1ed9t qu\u1ea3 tr\u1ee9ng \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00f9i b\u00e9o. N\u00eam n\u00eam gia v\u1ecb v\u00e0 r\u1eafc ch\u00fat h\u1ea1t ti\u00eau l\u00ean l\u00e0 ho\u00e0n th\u00e0nh th\u00f4i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi m\u00f3n m\u00ec tr\u1ed9n, th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ea7n m\u00ec, lu\u1ed9c rau sau \u0111\u00f3 tr\u1ed9n v\u1edbi n\u01b0\u1edbc s\u1ed1t. Ph\u1ea7n n\u01b0\u1edbc s\u1ed1t s\u1ebd bao g\u1ed3m: 1 mu\u1ed7ng cafe t\u01b0\u01a1ng \u0111en, 1 mu\u1ed7ng sa t\u1ebf,1 mu\u1ed7ng d\u1ea7u \u0103n, tr\u1ed9n \u0111\u1ec1u l\u00e0 xong<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i m\u00ec th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn b\u00fan kh\u00f4, b\u00fan g\u1ea1o l\u1ee9t \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45618 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/mi-tron-bo-vien.jpg\" alt=\"mi tron bo vien\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/mi-tron-bo-vien.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/mi-tron-bo-vien-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/mi-tron-bo-vien-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/mi-tron-bo-vien-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Bo_vien_kho\"><\/span>10. B\u00f2 vi\u00ean kho<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 vi\u00ean l\u00e0m m\u00f3n g\u00ec ngon th\u00ec t\u1ea5t nhi\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00e1c m\u00f3n kho r\u1ed3i. Kho l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam, mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 th\u01b0\u1eddng d\u00f9ng k\u00e8m v\u1edbi c\u01a1m ho\u1eb7c b\u00e1nh m\u00ec.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_vien_kho_tieu\"><\/span>B\u00f2 vi\u00ean kho ti\u00eau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u00f2 vi\u00ean kho ti\u00eau c\u00f3 c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng. T\u1eebng vi\u00ean b\u00f2 m\u1ec1m, th\u01a1m \u0111\u01b0\u1ee3c kho x\u00e2m x\u1ea5p v\u1edbi ti\u00eau t\u1ea1o n\u00ean m\u00f9i h\u01b0\u01a1ng quy\u1ebfn r\u0169. \u0110\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o v\u00e0o l\u00e1t \u1edbt t\u01b0\u01a1i cay cay k\u00edch th\u00edch v\u1ecb gi\u00e1c. Khi l\u00e0m m\u00f3n b\u00f2 vi\u00ean kho ti\u00eau, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 vi\u1ec7c gia gi\u1ea3m c\u00e1c gia v\u1ecb. N\u1ebfu trong qu\u00e1 tr\u00ecnh l\u00e0m b\u00f2 vi\u00ean b\u1ea1n \u0111\u00e3 cho gia v\u1ecb v\u1eeba mi\u1ec7ng th\u00ec l\u00fac l\u00e0m n\u01b0\u1edbc kho c\u1ea7n nh\u1ea1t \u0111i m\u1ed9t ch\u00fat.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46054 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-kho-tieu-don-gian.jpg\" alt=\"bo vien kho tieu don gian\" width=\"710\" height=\"473\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-kho-tieu-don-gian.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-kho-tieu-don-gian-300x200.jpg 300w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_vien_kho_thom_dua\"><\/span>B\u00f2 vi\u00ean kho th\u01a1m (d\u1ee9a)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u00ed quy\u1ebft \u0111\u1ec3 l\u00e0m m\u00f3n \u0103n n\u00e0y th\u00eam ngon h\u01a1n \u0111\u00f3 l\u00e0 b\u1ea1n n\u00ean x\u00e0o qua th\u01a1m (d\u1ee9a) v\u1edbi m\u1ed9t \u00edt \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i. Nh\u1edd th\u1ebf m\u00e0 mi\u1ebfng d\u1ee9a s\u1ebd \u0111\u1eadm v\u1ecb h\u01a1n v\u00e0 m\u00f9i h\u01b0\u01a1ng c\u0169ng h\u1ea5p d\u1eabn h\u01a1n. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean x\u00e0o ch\u00edn qu\u00e1, d\u1ee9a n\u00e1t qu\u00e1 khi cho v\u00e0o n\u1ed3i kho s\u1ebd m\u1ea5t t\u00ednh th\u1ea9m m\u0129.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 vi\u00ean sau khi \u0111\u00e3 chi\u00ean qua th\u00ec cho v\u00e0o n\u1ed3i \u0111un l\u1eeda nh\u1ecf c\u00f9ng v\u1edbi s\u1ea3, g\u1eebng \u0111\u1eadp d\u1eadp. Th\u00eam h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc x\u00e2m x\u1ea5p m\u1eb7t th\u1ecbt. Sau khi \u0111un t\u1ea7m 15 ph\u00fat th\u00ec cho d\u1ee9a v\u00e0o n\u1ed3i, \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec1u ch\u00edn th\u00ec cho c\u00e0 chua th\u00e1i m\u00fai cau v\u00e0o. \u0110un t\u1ea7m 1 ph\u00fat n\u1eefa l\u00e0 ho\u00e0n th\u00e0nh.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46053 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-kho-dua.jpg\" alt=\"cach lam bo vien kho dua\" width=\"707\" height=\"530\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-kho-dua.jpg 480w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-kho-dua-300x225.jpg 300w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"11_Bo_vien_trung_muoi\"><\/span>11. B\u00f2 vi\u00ean tr\u1ee9ng mu\u1ed1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Tr\u1ee9ng mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p \u0111\u1ec3 cho ra nh\u1eefng m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o. N\u00e0o l\u00e0 b\u00e1nh m\u00ec x\u00edu m\u1ea1i tr\u1ee9ng mu\u1ed1i, ch\u1ea3 c\u00e1 tr\u1ee9ng mu\u1ed1i, b\u1eafp x\u00e0o tr\u1ee9ng mu\u1ed1i,&#8230; V\u00e0 m\u00f3n b\u00f2 vi\u00ean tr\u1ee9ng mu\u1ed1i c\u0169ng kh\u00f4ng l\u00e0 ngo\u1ea1i l\u1ec7.<\/p>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y ch\u01b0a c\u1ea7n b\u00e0n \u0111\u1ebfn \u0111\u1ed9 ngon, m\u00e0 ch\u1ec9 ri\u00eang ph\u1ea7n nh\u00ecn th\u00f4i c\u0169ng \u0111\u00e3 \u0111\u1ee7 k\u00edch th\u00edch v\u1ecb gi\u00e1c r\u1ed3i. Mi\u1ebfng b\u00f2 vi\u00ean tr\u1ee9ng mu\u1ed1i \u0111\u01b0\u1ee3c c\u1eaft \u0111\u00f4i ra s\u1ebd th\u1ea5y ph\u1ea7n tr\u1ee9ng mu\u1ed1i v\u00e0ng \u00f3ng \u1ea3 \u0111\u1eb9p m\u1eaft. N\u1ebfu mu\u1ed1n t\u0103ng \u0111\u1ed9 b\u00f9i b\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn tr\u1ee9ng mu\u1ed1i v\u1eabn c\u00f2n l\u00f2ng \u0111\u00e0o. B\u00f2 vi\u00ean tr\u1ee9ng mu\u1ed1i m\u1eb1n m\u1eb7n, beo b\u00e9o, ph\u1ea7n b\u00f2 b\u00ean ngo\u00e0i dai dai \u0111\u1eadm \u0111\u00e0, k\u1ebft h\u1ee3p l\u1ea1i qu\u1ea3 th\u1eadt kh\u00f3 c\u01b0\u1ee1ng.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46052 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-trung-muoi.jpg\" alt=\"bo vien trung muoi\" width=\"1024\" height=\"579\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-trung-muoi.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-trung-muoi-300x170.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-trung-muoi-768x434.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-trung-muoi-390x220.jpg 390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Bo_vien_nuong\"><\/span>12. B\u00f2 vi\u00ean n\u01b0\u1edbng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 vi\u00ean n\u01b0\u1edbng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm v\u00e0 c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n. M\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u1ea5p d\u1eabn, th\u00eam s\u1ed1t s\u00f3ng s\u00e1nh c\u1ef1c \u0111\u01b0a c\u01a1m. Ph\u1ea7n th\u1ecbt \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp k\u0129, nh\u1edd c\u00f3 th\u00eam tr\u1ee9ng g\u00e0, b\u1ed9t m\u00ec v\u00e0 h\u1ea1t ti\u00eau n\u00ean khi n\u01b0\u1edbng v\u1eabn m\u1ec1m \u1ea9m, m\u1ecdng n\u01b0\u1edbc. Ph\u1ea7n n\u01b0\u1edbc s\u1ed1t ng\u1ecdt d\u1ecbu c\u1ee7a m\u1eadt ong, xen l\u1eabn ch\u00fat cay cay c\u1ee7a \u1edbt v\u00e0 th\u01a1m m\u00f9i t\u1ecfi phi. D\u00f9 l\u00e0 \u0103n ch\u01a1i hay \u0103n c\u00f9ng c\u01a1m \u0111\u1ec1u r\u1ea5t ngon.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u00f3n b\u00f2 vi\u00ean n\u01b0\u1edbng k\u1eb9p v\u1edbi b\u00e1nh m\u00ec, th\u00eam d\u01b0a mu\u1ed1i l\u00e0 c\u00f3 ngay b\u1eefa s\u00e1ng v\u1eeba ngon v\u1eeba ch\u1ea5t r\u1ed3i.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46051 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-nuong.jpg\" alt=\"bo vien nuong\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-nuong.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-nuong-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-nuong-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-nuong-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"13_Pho_bo_vien\"><\/span>13. Ph\u1edf b\u00f2 vi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ph\u1edf b\u00f2 vi\u00ean s\u1ebd l\u00e0 m\u00f3n \u0103n th\u00edch h\u1ee3p cho c\u1ea3 b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i. C\u00e1ch th\u1ee9c n\u1ea5u c\u00f3 h\u01a1i c\u1ea7u k\u1ef3, nh\u01b0ng nh\u1edd v\u1eady m\u00e0 n\u01b0\u1edbc d\u00f9ng v\u1edbi \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon, b\u1ea1n \u0111\u1eebng n\u00ean b\u1ecf qua nh\u00e9!<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i b\u00f2 vi\u00ean, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p th\u00eam v\u1edbi th\u1ecbt b\u00f2 t\u00e1i, b\u00f2 n\u1ea1m ho\u1eb7c g\u00e2n b\u00f2 t\u00f9y \u00fd. Quan tr\u1ecdng nh\u1ea5t c\u1ee7a ph\u1edf b\u00f2 vi\u00ean ch\u00ednh l\u00e0 ph\u1ea7n n\u01b0\u1edbc d\u00f9ng. X\u01b0\u01a1ng b\u00f2 ph\u1ea3i \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf k\u1ef9 \u0111\u1ec3 lo\u1ea1i s\u1ea1ch m\u00f9i h\u00f4i. Trong qu\u00e1 tr\u00ecnh ninh x\u01b0\u01a1ng th\u00ec cho th\u00eam g\u1eebng, h\u00e0nh t\u00edm, h\u00e0nh t\u00e2y n\u01b0\u1edbng \u0111\u1ec3 t\u0103ng \u0111\u1ed9 th\u01a1m. V\u00e0 c\u1ea7n ph\u1ea3i v\u1edbt b\u1ecdt trong su\u1ed1t qu\u00e1 tr\u00ecnh ninh. Cho th\u1ecbt b\u00f2 v\u00e0 b\u00f2 vi\u00ean v\u00e0o \u0111un c\u00f9ng v\u1edbi n\u01b0\u1edbc ph\u1edf. Sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 ri\u00eang. Khi \u0103n th\u00ec tr\u00ecnh b\u00e0y nguy\u00ean li\u1ec7u v\u00e0o b\u00e1t r\u1ed3i chan n\u01b0\u1edbc d\u00f9ng v\u00e0o.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46056 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Pho-bo-vien-1024x768.jpg\" alt=\"Pho bo vien\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Pho-bo-vien-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Pho-bo-vien-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Pho-bo-vien-768x576.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Pho-bo-vien-1536x1152.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Pho-bo-vien-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"14_Lau_bo_vien\"><\/span><b>14. L\u1ea9u b\u00f2 vi\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00f2 vi\u00ean l\u00e0mg\u00ec ngon \u01b0? T\u1ea5t nhi\u00ean kh\u00f4ng th\u1ec3 thi\u1ebfu m\u00f3n l\u1ea9u r\u1ed3i. Tr\u1eddi se se l\u1ea1nh, m\u1ecdi ng\u01b0\u1eddi c\u00f9ng qu\u00e2y qu\u1ea7n b\u00ean n\u1ed3i l\u1ea9u n\u00f3ng h\u1ed5i th\u01a1m l\u1eebng m\u00f9i s\u1ea3, cay cay v\u1ecb sa t\u1ebf v\u00e0 v\u1ecb ng\u1ecdt t\u1eeb x\u01b0\u01a1ng h\u1ea7m. M\u00e0 kh\u00f4ng ch\u1ec9 c\u00f3 b\u00f2 vi\u00ean dai dai, m\u00e0 c\u00f2n c\u00f3 th\u00eam \u0111u\u00f4i b\u00f2 h\u1ea7m, n\u1ea1m b\u00f2 m\u1ec1m, \u0111\u1eadu h\u0169 chi\u00ean, r\u1ed3i c\u00e1c lo\u1ea1i rau, n\u1ea5m,&#8230; Ngh\u0129 \u0111\u1ebfn th\u00f4i l\u00e0 \u0111\u00e3 th\u00e8m r\u1ed3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi m\u00f3n l\u1ea9u b\u00f2 vi\u00ean, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y \u00fd l\u1ef1a ch\u1ecdn c\u00e1c nguy\u00ean li\u1ec7u \u0103n k\u00e8m theo s\u1edf th\u00edch. Nh\u01b0 c\u00e1c th\u1ecbt b\u00f2 g\u1ea7u, g\u00e2n b\u00f2, th\u1ecbt n\u1ea1m ho\u1eb7c n\u1ea5m, rau, khoai m\u1ee1, t\u00e0u h\u0169 ki chi\u00ean,&#8230; V\u1ec1 ph\u1ea7n n\u01b0\u1edbc d\u00f9ng, b\u1ea1n \u0111un n\u00f3ng d\u1ea7u \u0111i\u1ec1u v\u00e0 phi th\u01a1m h\u00e0nh, t\u1ecfi, s\u1ea3 b\u1eb1m \u0111\u1ec3 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/span><\/p>\n<p>\u00a0<img decoding=\"async\" class=\"alignnone wp-image-45608 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/lau-bo-vien.jpg\" alt=\"\" width=\"700\" height=\"569\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/lau-bo-vien.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/lau-bo-vien-300x244.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"15_Chao_bo_vien\"><\/span><b>15. Ch\u00e1o b\u00f2 vi\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o b\u00f2 vi\u00ean th\u00edch h\u1ee3p cho b\u1eefa \u0103n s\u00e1ng, \u0103n t\u1ed1i nh\u1eb9. \u0110\u1eb7c bi\u1ec7t \u0111\u00e2y l\u00e0 m\u00f3n \u0103n c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i c\u1ea3m r\u1ea5t t\u1ed1t. Ch\u00e1o b\u00f2 vi\u00ean v\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 b\u00f2 vi\u00ean, tuy v\u1eady b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi th\u1ecbt heo n\u1ea1c, s\u01b0\u1eddn heo, huy\u1ebft,&#8230; \u0111\u1ea3m b\u1ea3o v\u1eeba no v\u1eeba b\u1ed5.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o \u0111\u01b0\u1ee3c n\u1ea5u s\u00e1nh v\u1eeba ph\u1ea3i n\u00f3ng h\u00f4i h\u1ed5i l\u1ea1i c\u00f3 th\u00eam v\u00e0i mi\u1ebfng g\u1eebng cay t\u1ea1o v\u1ecb \u0111\u1eadm \u0111\u00e0. B\u00f2 vi\u00ean gi\u00f2n nhai s\u1ef1t s\u1ef1t, th\u01a1m v\u00e0 l\u1ea1 mi\u1ec7ng, khi \u0103n th\u00ec ch\u1ea5m v\u1edbi t\u01b0\u01a1ng \u0111en. \u0110\u1eebng qu\u00ean \u0103n k\u00e8m c\u00f9ng v\u1edbi qu\u1ea9y n\u1eefa nh\u00e9!<\/span><\/p>\n<p>\u00a0<img decoding=\"async\" class=\"alignnone wp-image-45610 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-lam-gi-ngon-chao-bo-vien.jpg\" alt=\"bo vien lam gi ngon chao bo vien\" width=\"703\" height=\"527\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-lam-gi-ngon-chao-bo-vien.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-lam-gi-ngon-chao-bo-vien-300x225.jpg 300w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"16_Bo_vien_sot\"><\/span>16. B\u00f2 vi\u00ean s\u1ed1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1c m\u00f3n b\u00f2 vi\u00ean s\u1ed1t c\u0169ng l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. V\u1edbi m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u00f2 vi\u00ean \u0111\u00f3ng s\u1eb5n ho\u1eb7c th\u1ecbt b\u00f2 vi\u00ean t\u01b0\u01a1i t\u1ef1 l\u00e0m \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_vien_sot_me_cay\"><\/span><b>B\u00f2 vi\u00ean s\u1ed1t me cay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n \u0111\u1ea7u ti\u00ean trong list b\u00f2 vi\u00ean l\u00e0m g\u00ec ngon l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ea3m b\u1ea3o g\u00e2y th\u01b0\u01a1ng nh\u1edb t\u1eeb mi\u1ebfng \u0111\u1ea7u ti\u00ean. B\u00f2 vi\u00ean s\u1ed1t chua cay s\u1eed d\u1ee5ng me v\u00e0 sa t\u1ebf \u0111\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c v\u1ecb chua v\u00e0 cay. Sau khi \u0111\u00e3 phi th\u01a1m h\u00e0nh t\u1ecfi b\u0103m v\u00e0 x\u00e0o qua b\u00f2 vi\u00ean th\u00ec b\u1ea1n \u0111\u1ed5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc me v\u00e0 th\u00eam \u0111\u01b0\u1eddng, gia v\u1ecb v\u00e0o. M\u1ed9t b\u00ed quy\u1ebft \u0111\u1ec3 m\u00f3n \u0103n d\u1eady h\u01b0\u01a1ng th\u01a1m h\u01a1n \u0111\u00f3 l\u00e0 k\u1ebft h\u1ee3p th\u00eam v\u1edbi rau r\u0103m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n ch\u1ec9 t\u1ed1n kho\u1ea3ng 15 l\u00e0 ho\u00e0n th\u00e0nh r\u1ed3i. H\u01b0\u01a1ng v\u1ecb chua chua cay cay t\u1eeb me v\u00e0 sa t\u1ebf b\u00e1m \u0111\u1ec1u l\u00ean t\u1eebng mi\u1ebfng b\u00f2 vi\u00ean. \u0102n c\u00f9ng c\u01a1m n\u00f3ng hay \u0103n v\u1eb7t \u0111\u1ec1u ngon. M\u1eb9o \u0111\u1ec3 c\u00f3 ph\u1ea7n s\u1ed1t me s\u00e1nh h\u01a1n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 pha th\u00eam ch\u00fat b\u1ed9t n\u0103ng v\u00e0o n\u01b0\u1edbc l\u1ecdc me nh\u00e9!<\/span><\/p>\n<p>\u00a0<img decoding=\"async\" class=\"alignnone wp-image-45615 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chua-cay-sot-me.jpg\" alt=\"\" width=\"704\" height=\"469\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chua-cay-sot-me.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-chua-cay-sot-me-300x200.jpg 300w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bo_vien_sot_cam\"><\/span><b>B\u00f2 vi\u00ean s\u1ed1t cam<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu c\u00f3 c\u00e1 h\u1ed3i s\u1ed1t cam, g\u00e0 \u00e1p ch\u1ea3o s\u1ed1t cam,&#8230; th\u00ec t\u1ea1i sao l\u1ea1i kh\u00f4ng th\u1eed b\u00f2 vi\u00ean s\u1ed1t cam nh\u1ec9? N\u01b0\u1edbc s\u1ed1t cam b\u1ecdc l\u1ea5y vi\u00ean th\u1ecbt b\u00f2 chi\u00ean, th\u01a1m v\u00e0 c\u00f3 v\u1ecb chua ng\u1ecdt d\u1ec5 \u0103n, v\u1eeba mi\u1ec7ng. M\u00e0u s\u1eafc c\u0169ng v\u00f4 c\u00f9ng b\u1eaft m\u1eaft n\u1eefa, \u0111\u1ea3m b\u1ea3o c\u00e1c b\u1ea1n nh\u1ecf c\u0169ng r\u1ea5t th\u00edch.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00f2 vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c b\u1ecdc th\u00eam m\u1ed9t h\u1ed7n h\u1ee3p b\u1ed9t chi\u00ean g\u1ed3m: b\u1ed9t ng\u00f4, b\u1ed9t \u0111a d\u1ee5ng, tr\u1ee9ng g\u00e0 \u0111\u1ec3 c\u00f3 l\u1edbp v\u1ecf gi\u00f2n gi\u00f2n. Sau khi b\u1ecdc l\u1edbp \u00e1o b\u1ed9t th\u00ec chi\u00ean s\u01a1 qua, sau \u0111\u00f3 \u0111\u1ed5 b\u1edbt d\u1ea7u \u0103n \u0111i r\u1ed3i cho h\u1ed7n h\u1ee3p s\u1ed1t cam v\u00e0o, \u0111un t\u1edbi khi \u0111\u1eb7c l\u1ea1i l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45613 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-lam-mon-gi-ngon-bo-vien-sot-cam.png\" alt=\"bo vien lam mon gi ngon - bo vien sot cam\" width=\"731\" height=\"555\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-lam-mon-gi-ngon-bo-vien-sot-cam.png 592w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-lam-mon-gi-ngon-bo-vien-sot-cam-300x228.png 300w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bo_vien_sot_xi_dau\"><\/span><b>B\u00f2 vi\u00ean s\u1ed1t x\u00ec d\u1ea7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t m\u00f3n B\u00f2 vi\u00ean l\u00e0m g\u00ec ngon l\u00e0m c\u0169ng c\u1ef1c nhanh v\u00e0 d\u1ec5. B\u1ea1n ch\u1ec9 c\u1ea7n pha h\u1ed7n h\u1ee3p s\u1ed1t x\u00ec d\u1ea7u theo t\u1ec9 l\u1ec7: 2 th\u00eca canh x\u00ec d\u1ea7u, 1 th\u00eca canh \u0111\u01b0\u1eddng, 1 th\u00eca cafe h\u1ea1t n\u00eam c\u00f9ng 1\/2 b\u00e1t n\u01b0\u1edbc l\u1ecdc. N\u1ebfu th\u00edch \u0103n cay th\u00ec b\u1ea1n cho th\u00eam \u1edbt t\u01b0\u01a1i b\u0103m nh\u1ecf ho\u1eb7c t\u01b0\u01a1ng \u1edbt.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S\u1ed1t x\u00ec d\u1ea7u m\u1eb1n m\u1eb7n \u0111\u1eadm \u0111\u00e0, \u0103n c\u00f9ng c\u01a1m n\u00f3ng hay k\u1eb9p v\u00e0o b\u00e1nh m\u00ec c\u0169ng \u0111\u1ec1u ngon. \u0110\u1ec3 l\u1edbp s\u1ed1t \u0111\u1eb7c h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 pha b\u1ed9t n\u0103ng ho\u1eb7c b\u1ed9t m\u00ec c\u00f9ng v\u1edbi n\u1eeda b\u00e1t n\u01b0\u1edbc v\u00e0 \u0111\u1ed5 v\u00e0o khi \u0111un.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45612 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-lam-gi-ngon-bo-vien-sot-chua-ngot.jpg\" alt=\"\" width=\"739\" height=\"492\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-lam-gi-ngon-bo-vien-sot-chua-ngot.jpg 661w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-vien-lam-gi-ngon-bo-vien-sot-chua-ngot-300x200.jpg 300w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 14 c\u00f4ng th\u1ee9c trong list <strong>B\u00f2 vi\u00ean l\u00e0m g\u00ec ngon<\/strong>? V\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n c\u00f9ng vi\u1ec7c k\u1ebft h\u1ee3p th\u00eam m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u, c\u00e1c m\u00f3n \u0103n v\u1eabn v\u00f4 c\u00f9ng \u0111a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng, th\u00edch h\u1ee3p cho c\u00e1c b\u1eefa \u0103n trong ng\u00e0y. C\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 kh\u00f4ng mau v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i ngay th\u00f4i!<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-uot-chay-toi\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m b\u00f2 \u01b0\u1edbt ch\u00e1y t\u1ecfi dai dai th\u01a1m th\u01a1m<\/a><\/strong><\/em><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-nuong-sa-te\/\" data-wpel-link=\"internal\">C\u00e1ch \u01b0\u1edbp th\u1ecbt b\u00f2 n\u01b0\u1edbng sa t\u1ebf ngon kh\u00f4ng b\u1ecb kh\u00f4<\/a><\/strong><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 vi\u00ean l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi: B\u00f2 vi\u00ean l\u00e0m g\u00ec ngon th\u00ec \u0111\u1eebng b\u1ecf qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! Nh\u1eefng m\u00f3n ngon d\u1ec5 l\u00e0m v\u1edbi b\u00f2 vi\u00ean ch\u1eafc ch\u1eafn s\u1ebd &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,216,220],"class_list":["post-45564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-chien","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45564"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45564"}],"version-history":[{"count":10,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45564\/revisions"}],"predecessor-version":[{"id":46058,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45564\/revisions\/46058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45619"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}