{"id":45567,"date":"2022-03-07T09:26:38","date_gmt":"2022-03-07T02:26:38","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45567"},"modified":"2022-03-07T09:26:38","modified_gmt":"2022-03-07T02:26:38","slug":"long-bo-xao-khe","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/long-bo-xao-khe\/","title":{"rendered":"C\u00e1ch l\u00e0m l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf gi\u00f2n dai c\u1ef1c kho\u00e1i kh\u1ea9u &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111am m\u00ea c\u00e1c m\u00f3n t\u1eeb b\u00f2, nh\u1ea5t \u0111\u1ecbnh \u0111\u1eebng b\u1ecf qua m\u00f3n<strong> l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf<\/strong>. M\u00f3n \u0103n n\u00e0y, ch\u1ec9 c\u1ea7n nghe \u0111\u1ebfn t\u00ean th\u00f4i c\u0169ng khi\u1ebfn b\u1ea1n &#8220;\u1ee9a n\u01b0\u1edbc mi\u1ebfng&#8221; r\u1ed3i ph\u1ea3i kh\u00f4ng? Ngay sau \u0111\u00e2y, h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>v\u00e0o b\u1ebfp \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n si\u00eau h\u1ea5p d\u1eabn n\u00e0y nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b32017e2d98\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b32017e2d98\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-khe\/#1_Gioi_thieu_mon_long_bo_xao_khe\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf\">1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-khe\/#2_Cach_che_bien_mon_long_bo_xao_khe\" title=\"2. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf\">2. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-khe\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-khe\/#Cach_che_bien\" title=\"C\u00e1ch ch\u1ebf bi\u1ebfn\">C\u00e1ch ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-khe\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-khe\/#4_Nhung_luu_y_khi_chon_nguyen_lieu\" title=\"4. Nh\u1eefng l\u01b0u \u00fd khi ch\u1ecdn nguy\u00ean li\u1ec7u\">4. Nh\u1eefng l\u01b0u \u00fd khi ch\u1ecdn nguy\u00ean li\u1ec7u<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_long_bo_xao_khe\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u00e1nh m\u00e0y r\u00e2u. Theo \u0110\u00f4ng Y, l\u00f2ng b\u00f2 c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 t\u00ednh b\u00ecnh, c\u00f3 t\u00e1c d\u1ee5ng \u00edch k\u00fd, d\u01b0\u1ee1ng huy\u1ebft, t\u1ed1t cho g\u00e2n x\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 v\u1ecb thu\u1ed1c ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i b\u1ec7nh nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, \u0103n kh\u00f4ng ngon, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, vi\u00eam \u0111\u1ea1i tr\u00e0ng,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, lipid, vitamin A, vitamin B12, v\u00e0 ch\u1ea5t s\u1eaft. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. <\/span><span style=\"font-weight: 400;\">Tuy nhi\u00ean, trong l\u00f2ng b\u00f2 c\u0169ng ch\u1ee9a nhi\u1ec1u cholesterol v\u00e0 ch\u1ea5t b\u00e9o. V\u1eady n\u00ean n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m t\u0103ng m\u1ee1 m\u00e1u v\u00e0 c\u00f3 h\u1ea1i cho tim m\u1ea1ch.\u00a0<\/span><\/p>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-45574 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-khe-thanh-pham-1.jpg\" alt=\"th\u00e0nh ph\u1ea9m l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-khe-thanh-pham-1.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-khe-thanh-pham-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-khe-thanh-pham-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-khe-thanh-pham-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-khe-thanh-pham-1-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @19.87s<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau nh\u01b0ng l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf l\u1ea1i l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn v\u00f4 c\u00f9ng. H\u01b0\u01a1ng v\u1ecb th\u01a1m n\u1ed3ng, b\u00e9o ng\u1eady c\u1ee7a l\u00f2ng b\u00f2 k\u1ebft h\u1ee3p c\u00f9ng kh\u1ebf chua mang \u0111\u1ebfn m\u1ed9t m\u00f3n \u0103n k\u00edch th\u00edch v\u1ecb gi\u00e1c. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed9 dai dai, s\u1ea7n s\u1eadt c\u1ee7a l\u00f2ng b\u00f2 t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c c\u1ef1c \u201c\u0111\u00e3 mi\u1ec7ng\u201d khi nhai. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec3m nh\u1ea5n khi\u1ebfn l\u00f2ng b\u00f2 \u0111\u01b0\u1ee3c y\u00eau th\u00edch h\u01a1n c\u1ea3 v\u00e0 tr\u1edf th\u00e0nh m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a c\u00e1nh m\u00e0y r\u00e2u.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_che_bien_mon_long_bo_xao_khe\"><\/span><strong>2. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u1ec9 c\u1ea7n qua v\u00e0i thao t\u00e1c \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n \u0103n n\u00f3ng h\u1ed5i \u0111\u1ec3 lai rai r\u1ed3i. Theo d\u00f5i c\u00e1ch l\u00e0m nh\u00e9<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 25.75%;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center; width: 26.25%;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center; width: 26.75%;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"text-align: center; width: 20.875%;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 25.75%;\"><span style=\"font-weight: 400;\">3-4 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 26.25%;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 26.75%;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 20.875%;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2: 300 gram<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kh\u1ebf chua: 1 qu\u1ea3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: n\u1eeda c\u1ee7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rau d\u0103m: 1 b\u00f3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 1 b\u00f3 nh\u1ecf<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e0nh kh\u00f4: 2 c\u1ee7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u1ecfi: 3 t\u00e9p<\/span><\/li>\n<li><span style=\"font-weight: 400;\">C\u00e1c nguy\u00ean li\u1ec7u th\u00f4ng d\u1ee5ng kh\u00e1c nh\u01b0 h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, b\u1ed9t canh, m\u00ec ch\u00ednh, d\u1ea7u \u0103n,&#8230;<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-45569 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-khe.jpg\" alt=\"kh\u1ebf chua\" width=\"799\" height=\"481\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-khe.jpg 550w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-khe-300x181.jpg 300w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_che_bien\"><\/span><strong>C\u00e1ch ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi l\u00f2ng b\u00f2, b\u1ea1n c\u1ea7n s\u01a1 ch\u1ebf k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng c\u1eb7n b\u1ea9n v\u00e0 m\u00f9i h\u00f4i. B\u1ea1n b\u00f3p l\u00f2ng v\u1edbi gi\u1ea5m v\u00e0 mu\u1ed1i trong v\u00f2ng 5 ph\u00fat \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i tanh (c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi g\u1eebng \u0111\u1eadp d\u1eadp v\u00e0 r\u01b0\u1ee3u tr\u1eafng). L\u1ed9n l\u00f2ng b\u1ecf ph\u00eda trong ra v\u00e0 c\u0169ng ch\u00e0 x\u00e1t m\u1ea1nh. R\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc s\u1ea1ch. \u0110\u1ec3 r\u00e1o l\u00f2ng b\u00f2 v\u00e0 th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kh\u1ebf r\u1eeda s\u1ea1ch, b\u1ecf tai, c\u1eaft th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng. G\u1eebng l\u00e0m s\u1ea1ch v\u00e0 th\u00e1i th\u00e0nh l\u00e1t m\u1ecfng. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh h\u00ecnh m\u00fai cau. <\/span><span style=\"font-weight: 400;\">H\u00e0nh hoa b\u1ecf g\u1ed1c, r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rau d\u0103m b\u1ecf cu\u1ed1ng v\u00e0 l\u00e1 gi\u00e0, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Lu\u1ed9c v\u00e0 \u01b0\u1edbp l\u00f2ng b\u00f2<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Sau khi s\u01a1 ch\u1ebf xong l\u00f2ng b\u00f2 v\u00e0 \u0111\u1ec3 r\u00e1o, b\u1ea1n b\u1eafc m\u1ed9t n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp. Cho v\u00e0o n\u1ed3i ph\u1ea7n g\u1eebng th\u00e1i m\u1ecfng \u0111\u00e3 chu\u1ea9n b\u1ecb c\u00f9ng 2 th\u00eca cafe gi\u1ea5m g\u1ea1o v\u00e0o v\u00e0 \u0111un s\u00f4i.<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-45570 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoc-long-bo-longboxao-khe.jpg\" alt=\"lu\u1ed9c l\u00f2ng b\u00f2\" width=\"800\" height=\"647\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoc-long-bo-longboxao-khe.jpg 518w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoc-long-bo-longboxao-khe-300x243.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Sau khi n\u01b0\u1edbc s\u00f4i, cho l\u00f2ng b\u00f2 v\u00e0o v\u00e0 lu\u1ed9c trong th\u1eddi gian 15 ph\u00fat. Sau khi h\u1ebft 15 ph\u00fat, v\u1edbt l\u00f2ng b\u00f2 ra v\u00e0 nhanh ch\u00f3ng cho v\u00e0o t\u00f4 n\u01b0\u1edbc \u0111\u00e1. Ng\u00e2m l\u00f2ng b\u00f2 trong t\u00f4 n\u01b0\u1edbc \u0111\u00e1 kho\u1ea3ng 10 ph\u00fat, sau \u0111\u00f3 b\u1ea1n v\u1edbt ra v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd khi\u1ebfn l\u00f2ng b\u00f2 gi\u00f2n v\u00e0 ngon h\u01a1n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Cho l\u00f2ng b\u00f2 v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t t\u00f4, n\u00eam v\u00e0o 1 th\u00eca cafe b\u1ed9t ng\u1ecdt, 2 th\u00eca cafe h\u1ea1t n\u00eam, 2 th\u00eca cafe n\u01b0\u1edbc m\u1eafm, 1 th\u00eca cafe \u0111\u01b0\u1eddng, 1 th\u00eca cafe d\u1ea7u h\u00e0o, 1\/2 th\u00eca cafe h\u1ea1t ti\u00eau. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 \u01b0\u1edbp kho\u1ea3ng 10 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p><em><img decoding=\"async\" class=\"alignnone wp-image-45571 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/uop-long-bo-long-bo-xao-khe.jpg\" alt=\"\u01b0\u1edbp l\u00f2ng b\u00f2\" width=\"799\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/uop-long-bo-long-bo-xao-khe.jpg 744w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/uop-long-bo-long-bo-xao-khe-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/uop-long-bo-long-bo-xao-khe-390x220.jpg 390w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: N\u1ea5u l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u0103n. \u0110\u1ee3i \u0111\u1ebfn khi d\u1ea7u n\u00f3ng, b\u1ea1n cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m nhuy\u1ec5n v\u00e0o phi th\u01a1m. Ti\u1ebfp theo cho h\u00e0nh t\u00e2y v\u00e0 kh\u1ebf v\u00e0o x\u00e0o s\u01a1 qua kho\u1ea3ng 1 ph\u00fat. Ti\u1ebfp t\u1ee5c cho l\u00f2ng b\u00f2 v\u00e0o v\u00e0 \u0111\u1ea3o li\u00ean t\u1ee5c trong th\u1eddi gian 3 ph\u00fat.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"alignnone wp-image-45573\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/hanh-tay-xao-khe-long-bo-xao-khe.jpg\" alt=\"ch\u1ebf bi\u1ebfn l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf\" width=\"799\" height=\"583\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/hanh-tay-xao-khe-long-bo-xao-khe.jpg 574w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/hanh-tay-xao-khe-long-bo-xao-khe-300x219.jpg 300w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n n\u00eam n\u1ebfm gia v\u1ecb cho h\u1ee3p kh\u1ea9u v\u1ecb gia \u0111\u00ecnh, cho ti\u1ebfp ph\u1ea7n h\u00e0nh l\u00e1 v\u00e0 rau d\u0103m v\u00e0o \u0111\u1ea3o th\u00eam 1 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba ngon r\u1ed3i.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 x\u00e0o kh\u1ebf sau khi ho\u00e0n th\u00e0nh c\u00f3 m\u00f9i h\u01b0\u01a1ng c\u1ef1c k\u1ef3 l\u00f4i cu\u1ed1n v\u00e0 c\u00f3 m\u00e0u s\u1eafc v\u00f4 c\u00f9ng b\u1eaft m\u1eaft. L\u00f2ng b\u00f2 s\u1ea7n s\u1eadt, dai dai, b\u00e9o ng\u1eady, h\u00f2a quy\u1ec7n c\u00f9ng nh\u1eefng mi\u1ebfng kh\u1ebf chua chua khi\u1ebfn ai c\u0169ng kh\u00f4ng th\u1ec3 c\u1ea7m l\u00f2ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 x\u00e0o kh\u1ebf \u0103n v\u1edbi c\u01a1m n\u00f3ng hay d\u00f9ng \u0111\u1ec3 nh\u1eafm c\u00f9ng nh\u1eefng ly r\u01b0\u1ee3u cay n\u1ed3ng \u0111\u1ec1u v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u00e1t n\u01b0\u1edbc m\u1eafm \u1edbt cay \u0111\u1ec3 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u n\u00e0y th\u00eam ph\u1ea7n \u0111\u1eadm \u0111\u00e0 nh\u00e9!<\/span><\/p>\n<p><em><img decoding=\"async\" class=\"alignnone size-full wp-image-45572 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/thanh-pham-long-bo-xao-khe.jpg\" alt=\"l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf\" width=\"1500\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/thanh-pham-long-bo-xao-khe.jpg 1500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/thanh-pham-long-bo-xao-khe-300x140.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/thanh-pham-long-bo-xao-khe-1024x478.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/thanh-pham-long-bo-xao-khe-768x358.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/em><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nhung_luu_y_khi_chon_nguyen_lieu\"><\/span><strong>4. Nh\u1eefng l\u01b0u \u00fd khi ch\u1ecdn nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf th\u01a1m th\u01a1m ngon chu\u1ea9n v\u1ecb, b\u1ea1n \u0111\u1eebng b\u1ecf qua nh\u1eefng l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i l\u00f2ng b\u00f2 cho b\u1ea1n l\u1ef1a ch\u1ecdn nh\u01b0 t\u1ed5 ong, kh\u0103n l\u00f4ng. Nh\u01b0ng m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf mu\u1ed1n ngon, s\u00e1ch b\u00f2 ch\u00ednh l\u00e0 nguy\u00ean li\u1ec7u ph\u00f9 h\u1ee3p nh\u1ea5t.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khi mua l\u00f2ng b\u00f2, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng b\u1ed9 l\u00f2ng c\u00f3 m\u00e0u v\u00e0ng t\u1ef1 nhi\u00ean. Kh\u00f4ng n\u00ean mua nh\u1eefng lo\u1ea1i c\u00f3 m\u00e0u tr\u1eafng tinh v\u00ec r\u1ea5t c\u00f3 th\u1ec3 nh\u1eefng mi\u1ebfng l\u00f2ng b\u00f2 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch b\u1eb1ng thu\u1ed1c t\u1ea9y.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng \u1ed1ng ru\u1ed9t t\u01b0\u01a1i, c\u0103ng, kh\u00f4ng b\u1ecb nh\u1edbt v\u00e0 ph\u1ea7n d\u1ecbch b\u00ean trong ru\u1ed9t c\u00f3 m\u00e0u tr\u1eafng s\u1eefa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u1ea1n l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u1ecba ch\u1ec9 uy t\u00edn, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng \u0111\u1ec3 mua l\u00f2ng b\u00f2.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n <strong>l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf<\/strong> m\u00e0 <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\" target=\"_blank\" rel=\"noopener\">Blog Digifood<\/a><\/em><\/strong><\/span> mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n. C\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 kh\u00f4ng v\u00e0o b\u1ebfp v\u00e0 chu\u1ea9n b\u1ecb ngay m\u1ed9t m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf si\u00eau th\u01a1m ngon cho gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c th\u00f4i!<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-ngam-mam-chua-ngot\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m b\u1eafp b\u00f2 ng\u00e2m m\u1eafm chua ng\u1ecdt c\u1ef1c k\u1ef3 b\u1eaft v\u1ecb<\/a><\/em><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-xao\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m b\u00fan b\u00f2 x\u00e0o Nam B\u1ed9 th\u01a1m ngon \u0111\u00fang \u0111i\u1ec7u<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111am m\u00ea c\u00e1c m\u00f3n t\u1eeb b\u00f2, nh\u1ea5t \u0111\u1ecbnh \u0111\u1eebng b\u1ecf qua m\u00f3n l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf. M\u00f3n \u0103n n\u00e0y, ch\u1ec9 c\u1ea7n nghe \u0111\u1ebfn t\u00ean th\u00f4i c\u0169ng khi\u1ebfn b\u1ea1n &#8220;\u1ee9a n\u01b0\u1edbc mi\u1ebfng&#8221; r\u1ed3i ph\u1ea3i kh\u00f4ng? Ngay sau \u0111\u00e2y, h\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,220],"class_list":["post-45567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45567"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45567"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45567\/revisions"}],"predecessor-version":[{"id":45624,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45567\/revisions\/45624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45581"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}