{"id":45646,"date":"2022-03-08T09:39:49","date_gmt":"2022-03-08T02:39:49","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45646"},"modified":"2022-03-08T09:40:46","modified_gmt":"2022-03-08T02:40:46","slug":"long-bo-xao-dua","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a ai \u0103n c\u0169ng \u2018t\u1ea5m t\u1eafc\u2019 khen &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 v\u00e0 d\u1ee9a t\u01b0\u1edfng ch\u1eebng nh\u01b0 2 nguy\u00ean li\u1ec7u kh\u00f4ng li\u00ean quan \u0111\u1ebfn nhau. Nh\u01b0ng khi \u0111\u1ebfn h\u1ee3p l\u1ea1i t\u1ea1o th\u00e0nh m\u1ed9t m\u00f3n \u0103n ngon kh\u00f4ng t\u01b0\u1edfng. V\u1ecb chua v\u00e0 ng\u1ecdt d\u1ecbu c\u1ee7a d\u1ee9a, \u0111\u1ed9 dai dai c\u1ee7a l\u00f2ng b\u00f2, k\u1ebft h\u1ee3p l\u1ea1i v\u1edbi nhau t\u1ea1o th\u00e0nh m\u00f3n c\u00e0ng \u0103n l\u1ea1i c\u00e0ng m\u00ea. C\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n m\u00f3n <\/span><\/i><b><i>l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a<\/i><\/b><i><span style=\"font-weight: 400;\"> n\u00e0y nh\u00e9.\u00a0<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d397b06d02b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d397b06d02b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/#1_Gioi_thieu_mon_long_bo_xao_dua\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a\">1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/#2_Cach_lam_long_bo_xao_dua_nhanh_chong_don_gian\" title=\"2. C\u00e1ch l\u00e0m l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a nhanh ch\u00f3ng, \u0111\u01a1n gi\u1ea3n\">2. C\u00e1ch l\u00e0m l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a nhanh ch\u00f3ng, \u0111\u01a1n gi\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/#4_Nhung_luu_y_khi_che_bien_mon_long_bo_xao_dua\" title=\"4. Nh\u1eefng l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a\">4. Nh\u1eefng l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/#5_Cach_khu_mui_hoi_cua_long_bo_hieu_qua\" title=\"5. C\u00e1ch kh\u1eed m\u00f9i h\u00f4i c\u1ee7a l\u00f2ng b\u00f2 hi\u1ec7u qu\u1ea3\">5. C\u00e1ch kh\u1eed m\u00f9i h\u00f4i c\u1ee7a l\u00f2ng b\u00f2 hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_long_bo_xao_dua\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong n\u1ea5u \u0103n. D\u1ee9a (th\u01a1m) l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y thanh m\u00e1t v\u00e0 n\u00f3 c\u0169ng th\u01b0\u1eddng xuy\u00ean g\u00f3p m\u1eb7t trong c\u00e1c m\u00f3n \u0103n ngon. L\u00f2ng b\u00f2 dai dai k\u1ebft h\u1ee3p v\u1edbi v\u1ecb chua ng\u1ecdt, thanh thanh c\u1ee7a d\u1ee9a. T\u1ea1o th\u00e0nh m\u1ed9t m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-45769 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-1-1024x577.jpg\" alt=\"long bo xao dua\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-1-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-1-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-1-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 v\u1eady, m\u00f3n l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a c\u00f2n mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Theo \u0111\u00f4ng y, l\u00f2ng b\u00f2 c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng huy\u1ebft, \u00edch kh\u00ed, gi\u00fap g\u00e2n c\u1ed1t kh\u1ecfe m\u1ea1nh, l\u00e0m s\u00e1ng m\u1eaft, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ch\u1eefa b\u1ec7nh thi\u1ebfu m\u00e1u hi\u1ec7u qu\u1ea3. C\u00f2n trong d\u1ee9a c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin A &amp; C, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ph\u00f2ng ng\u1eeba ung th\u01b0, \u0111\u1eb9p da gi\u1eef d\u00e1ng.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_long_bo_xao_dua_nhanh_chong_don_gian\"><\/span><b>2. C\u00e1ch l\u00e0m l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a nhanh ch\u00f3ng, \u0111\u01a1n gi\u1ea3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mu\u1ed1n l\u00e0m m\u00f3n l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a ngon th\u00ec b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1c y\u1ebfu t\u1ed1. Nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon, l\u00f2ng b\u00f2 s\u01a1 ch\u1ebf s\u1ea1ch s\u1ebd, n\u00eam n\u1ebfm gia v\u1ecb chu\u1ea9n v\u00e0 th\u1eddi gian ch\u1ebf bi\u1ebfn. Kh\u00f4ng ch\u1ea7n ch\u1edd g\u00ec n\u1eefa, ch\u00fang ta c\u00f9ng b\u1eaft \u0111\u1ea7u ngay nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center; width: 32.625%;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center; width: 25.75%;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<td style=\"text-align: center; width: 21%;\"><b>\u0110\u1ed9 kh\u00f3<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 20.375%;\"><span style=\"font-weight: 400;\">2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center; width: 32.625%;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 25.75%;\"><span style=\"font-weight: 400;\">25 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center; width: 21%;\"><span style=\"font-weight: 400;\">D\u1ec5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2: 200gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ee9a: \u00bd qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea7n t\u00e2y: 200gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: M\u1eafm, mu\u1ed1i, ti\u00eau, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><b>C\u00e1ch l\u00e0m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ee9a g\u1ecdt v\u1ecf, b\u1ecf m\u1eaft, th\u00e1i mi\u1ebfng nh\u1ecf. C\u00e0 chua r\u1eeda s\u1ea1ch, b\u1ed5 m\u00fai cau. <\/span><span style=\"font-weight: 400;\">C\u1ea7n t\u00e2y r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac kho\u1ea3ng 4 &#8211; 5cm. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nhuy\u1ec5n.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 x\u00e1t mu\u1ed1i r\u1eeda s\u1ea1ch, l\u1ed9n ph\u1ea7n l\u00f2ng b\u00ean trong ra v\u00e0 c\u0169ng x\u00e1t mu\u1ed1i (c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf m\u00f9i v\u00e0 c\u1eb7n b\u1ea9n). Sau \u0111\u00f3 r\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110em l\u00f2ng b\u00f2 ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i trong 3 &#8211; 5 ph\u00fat, cho th\u00eam g\u1eebng \u0111\u1eadp d\u1eadp v\u00e0 t\u1ecfi \u0111\u1ec3 t\u0103ng m\u00f9i th\u01a1m. Khi l\u00f2ng b\u00f2 ch\u00edn th\u00ec v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i, th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-45650 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-2..jpg\" alt=\"so che long bo\" width=\"850\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-2..jpg 850w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-2.-300x212.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/long-bo-xao-dua-2.-768x542.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: \u01af\u1edbp l\u00f2ng b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp l\u00f2ng b\u00f2 v\u1edbi h\u1ed7n h\u1ee3p bao g\u1ed3m: 1 th\u00eca n\u01b0\u1edbc m\u1eafm, 1 th\u00eca \u0111\u01b0\u1eddng, \u00bd th\u00eca mu\u1ed1i, \u00bd th\u00eca h\u1ea1t n\u00eam, \u00bd th\u00eca b\u1ed9t ng\u1ecdt, 1 x\u00edu ti\u00eau v\u00e0 1 n\u1eeda s\u1ed1 t\u1ecfi b\u0103m. Tr\u1ed9n \u0111\u1ec1u r\u1ed3i \u0111\u1ec3 \u01b0\u1edbp 30 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: X\u00e0o l\u00f2ng b\u00f2 v\u1edbi d\u1ee9a<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eaft ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 1 mu\u1ed7ng canh d\u1ea7u \u0103n. D\u1ea7u n\u00f3ng th\u00ec cho s\u1ed1 t\u1ecfi c\u00f2n l\u1ea1i v\u00e0o phi th\u01a1m. Ti\u1ebfp theo cho l\u00f2ng b\u00f2 v\u00e0o x\u00e0o 2 -3 ph\u00fat cho s\u0103n l\u1ea1i r\u1ed3i cho ti\u1ebfp c\u00e0 chua v\u00e0o x\u00e0o chung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi c\u00e0 chua \u0111\u00e3 ch\u00edn nhuy\u1ec5n th\u00ec cho c\u1ea7n t\u00e2y v\u00e0 d\u1ee9a v\u00e0o (\u0111\u1ec3 l\u1eeda l\u1edbn). Sau \u0111\u00f3 n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng b\u1ea1n ch\u1ec9 c\u1ea7n cho l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a ra \u0111\u0129a. R\u1eafc th\u00eam ti\u00eau \u0111\u1ec3 d\u1eady m\u00f9i th\u01a1m, cho th\u00eam rau th\u01a1m l\u00ean tr\u00ean \u0111\u1ec3 tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45770 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/huong-dan-mon-long-bo-xao-dua.jpg\" alt=\"huong-dan-mon-long-bo-xao-dua\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/huong-dan-mon-long-bo-xao-dua.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/huong-dan-mon-long-bo-xao-dua-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/huong-dan-mon-long-bo-xao-dua-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><b>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 m\u1ec1m dai, c\u00f3 \u0111\u1ed9 gi\u00f2n nh\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng h\u1ec1 h\u00f4i. Khi \u0103n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 v\u00e0 b\u00f9i b\u00f9i. D\u1ee9a ch\u00edn m\u1ec1m v\u1eeba ph\u1ea3i, v\u1eabn c\u00f2n \u0111\u1ed9 gi\u00f2n v\u00e0 v\u1ecb chua ng\u1ecdt thanh. M\u00f9i th\u01a1m c\u1ee7a c\u1ea7n t\u00e2y c\u1ef1c k\u00edch th\u00edch v\u1ecb gi\u00e1c. \u0110\u1eb7c bi\u1ec7t s\u1ef1 h\u00e0i ho\u00e0 m\u00e0u s\u1eafc gi\u1eefa c\u00e1c nguy\u00ean li\u1ec7u v\u00f4 c\u00f9ng \u0111\u1eb9p m\u1eaft. M\u00f3n n\u00e0y \u0103n v\u1edbi c\u01a1m n\u00f3ng l\u00e0 ngon s\u1ed1 dz\u00e1ch lu\u00f4n nha.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-45768 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-long-bo-xao-dua.jpg\" alt=\"cach lam long bo xao dua\" width=\"714\" height=\"475\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-long-bo-xao-dua.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-long-bo-xao-dua-300x200.jpg 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Nhung_luu_y_khi_che_bien_mon_long_bo_xao_dua\"><\/span><b>4. Nh\u1eefng l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea7n s\u01a1 ch\u1ebf th\u1eadt k\u0129 l\u00f2ng b\u00f2 \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c c\u1eb7n b\u1ea9n, \u0111\u1ed3ng th\u1eddi gi\u00fap khi \u0103n l\u00f2ng b\u00f2 s\u1ebd ngon h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi mua l\u00f2ng b\u00f2 th\u00ec n\u00ean ch\u1ecdn lo\u1ea1i c\u00f2n t\u01b0\u01a1i ngon. Mua l\u00f2ng non c\u0103ng tr\u00f2n, c\u00f3 m\u00e0u tr\u1eafng h\u1ed3ng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00ec trong l\u00f2ng b\u00f2 c\u00f3 ch\u1ee9a nhi\u1ec1u cholesterol n\u00ean h\u1ea1n ch\u1ebf \u0103n th\u01b0\u1eddng xuy\u00ean. M\u1ed9t tu\u1ea7n \u0103n 1 &#8211; 2 l\u1ea7n l\u00e0 v\u1eeba \u0111\u1ee7 an to\u00e0n.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Cach_khu_mui_hoi_cua_long_bo_hieu_qua\"><\/span><b>5. C\u00e1ch kh\u1eed m\u00f9i h\u00f4i c\u1ee7a l\u00f2ng b\u00f2 hi\u1ec7u qu\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 kh\u1eed s\u1ea1ch \u0111\u01b0\u1ee3c m\u00f9i h\u00f4i c\u1ee7a l\u00f2ng b\u00f2 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t trong nh\u1eefng c\u00e1ch sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch 1:<\/b><span style=\"font-weight: 400;\"> L\u1ed9n tr\u00e1i l\u00f2ng b\u00f2 l\u1ea1i r\u1ed3i mang \u0111i ch\u00e0 x\u00e1t nhi\u1ec1u l\u1ea7n v\u1edbi h\u1ed7n h\u1ee3p chanh v\u00e0 mu\u1ed1i. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i r\u1ed3i tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i c\u00f3 pha th\u00eam 1 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm v\u00e0 1 mu\u1ed7ng gi\u1ea5m g\u1ea1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch 2:<\/b><span style=\"font-weight: 400;\"> D\u00f9ng mu\u1ed1i x\u00e1t th\u1eadt s\u1ea1ch r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc. Sau \u0111\u00f3 ch\u1ea7n qua n\u1ed3i n\u01b0\u1edbc s\u00f4i c\u00f3 th\u00eam s\u1ea3 ho\u1eb7c g\u1eebng \u0111\u1eadp d\u1eadp. Sau \u0111\u00f3 v\u1edbt ra ng\u00e2m trong t\u00f4 n\u01b0\u1edbc ngu\u1ed9i c\u00f3 cho th\u00eam v\u00e0i l\u00e1t chanh t\u01b0\u01a1i.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1ch 3: <\/b><span style=\"font-weight: 400;\">D\u00f9ng h\u1ed7n h\u1ee3p mu\u1ed1i + b\u1ed9t m\u00ec ch\u00e0 x\u00e1t, n\u1ebfu k\u1ef9 h\u01a1n th\u00ec ch\u00e0 th\u00eam m\u1ed9t l\u1ea7n n\u1eefa v\u1edbi chanh. R\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch r\u1ed3i mang \u0111i ch\u1ea7n qua v\u1edbi n\u01b0\u1edbc s\u00f4i c\u00f3 th\u00eam 1 \u00edt g\u1eebng gi\u00e3 nhuy\u1ec5n, mu\u1ed1i, gi\u1ea5m v\u00e0 r\u01b0\u1ee3u tr\u1eafng.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hy v\u1ecdng v\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng m\u00f3n <\/span><b>l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a<\/b><span style=\"font-weight: 400;\"> n\u00e0y. Hay tr\u1ed5 t\u00e0i \u0111\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh v\u00e0o m\u1ed9t d\u1ecbp g\u1ea7n nh\u1ea5t nh\u00e9. \u0110\u1eebng qu\u00ean gh\u00e9 <span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\" target=\"_blank\" rel=\"noopener\">Blog Digifood<\/a> <\/em><\/strong><\/span>\u0111\u1ec3 xem th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c nghen.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c kh\u00e1c<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-khe\/\">C\u00e1ch l\u00e0m l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf gi\u00f2n dai kho\u00e1i kh\u1ea9u<\/a><\/em><\/strong><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-tai\/\">C\u00e1ch l\u00e0m b\u00fan b\u00f2 ngon, n\u01b0\u1edbc d\u00f9ng trong chu\u1ea9n v\u1ecb nh\u00e0 h\u00e0ng<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f2ng b\u00f2 v\u00e0 d\u1ee9a t\u01b0\u1edfng ch\u1eebng nh\u01b0 2 nguy\u00ean li\u1ec7u kh\u00f4ng li\u00ean quan \u0111\u1ebfn nhau. Nh\u01b0ng khi \u0111\u1ebfn h\u1ee3p l\u1ea1i t\u1ea1o th\u00e0nh m\u1ed9t m\u00f3n \u0103n ngon kh\u00f4ng t\u01b0\u1edfng. V\u1ecb chua v\u00e0 ng\u1ecdt d\u1ecbu c\u1ee7a d\u1ee9a, \u0111\u1ed9 dai dai c\u1ee7a l\u00f2ng b\u00f2, k\u1ebft h\u1ee3p l\u1ea1i v\u1edbi nhau t\u1ea1o th\u00e0nh m\u00f3n c\u00e0ng \u0103n l\u1ea1i c\u00e0ng m\u00ea. C\u00f9ng &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,220],"class_list":["post-45646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45646"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45646"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45646\/revisions"}],"predecessor-version":[{"id":45772,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45646\/revisions\/45772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45652"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}