{"id":45696,"date":"2022-03-10T09:49:28","date_gmt":"2022-03-10T02:49:28","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45696"},"modified":"2022-03-31T15:04:50","modified_gmt":"2022-03-31T08:04:50","slug":"an-oc-heo-co-tot-khong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/an-oc-heo-co-tot-khong\/","title":{"rendered":"\u0102n \u00f3c heo c\u00f3 t\u1ed1t kh\u00f4ng? C\u00e1ch s\u01a1 ch\u1ebf, c\u00e1ch \u0103n \u00f3c heo t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">\u00d3c heo c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n dinh d\u01b0\u1ee1ng l\u1ea1i ngon mi\u1ec7ng cho c\u00e1c b\u00e9 nh\u1ecf c\u0169ng nh\u01b0 m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, gi\u1eefa r\u1ea5t nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin tr\u00e1i chi\u1ec1u, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn b\u0103n kho\u0103n li\u1ec7u <\/span><b>\u0103n \u00f3c heo c\u00f3 t\u1ed1t kh\u00f4ng<\/b><span style=\"font-weight: 400;\">. \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y, h\u00e3y c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong> <\/span>kh\u00e1m ph\u00e1 c\u00e2u tr\u1ea3 l\u1eddi ngay sau \u0111\u00e2y.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-67000621d8329\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-67000621d8329\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/an-oc-heo-co-tot-khong\/#1_An_oc_heo_co_tot_khong\" title=\"1. \u0102n \u00f3c heo c\u00f3 t\u1ed1t kh\u00f4ng?\">1. \u0102n \u00f3c heo c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/an-oc-heo-co-tot-khong\/#2_Cach_chon_oc_heo_tuoi_ngon\" title=\"2. C\u00e1ch ch\u1ecdn \u00f3c heo t\u01b0\u01a1i ngon\">2. C\u00e1ch ch\u1ecdn \u00f3c heo t\u01b0\u01a1i ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/an-oc-heo-co-tot-khong\/#3_Cach_so_che_oc_heo_dung_chuan\" title=\"3. C\u00e1ch s\u01a1 ch\u1ebf \u00f3c heo \u0111\u00fang chu\u1ea9n\">3. C\u00e1ch s\u01a1 ch\u1ebf \u00f3c heo \u0111\u00fang chu\u1ea9n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/an-oc-heo-co-tot-khong\/#Nguyen_lieu\" title=\"Nguy\u00ean li\u1ec7u\">Nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/an-oc-heo-co-tot-khong\/#Cach_so_che\" title=\"C\u00e1ch s\u01a1 ch\u1ebf\">C\u00e1ch s\u01a1 ch\u1ebf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/an-oc-heo-co-tot-khong\/#4_Goi_y_mot_so_mon_ngon_tu_oc_heo\" title=\"4. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb \u00f3c heo\">4. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb \u00f3c heo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/an-oc-heo-co-tot-khong\/#5_Luu_y_khi_an_mon_oc_heo\" title=\"5. L\u01b0u \u00fd khi \u0103n m\u00f3n \u00f3c heo\">5. L\u01b0u \u00fd khi \u0103n m\u00f3n \u00f3c heo<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_An_oc_heo_co_tot_khong\"><\/span><b>1. \u0102n \u00f3c heo c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1eeb xa x\u01b0a, \u00f3c heo \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u00f3n \u0103n b\u1ed5 n\u00e3o. Th\u1ef1c t\u1ebf, trong \u00f3c heo c\u00f3 ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 photpho, s\u1eaft, canxi\u2026 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ecbt heo. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng cholesterol b\u00ean trong \u00f3c heo r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. T\u1eeb g\u00f3c \u0111\u1ed9 \u0111\u00f4ng y, \u00f3c heo c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c v\u1ea5n \u0111\u1ec1 suy nh\u01b0\u1ee3c th\u1ea7n kinh c\u0169ng nh\u01b0 t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45699 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-dinh-duong.jpg\" alt=\"an oc heo co tot khong dinh duong\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-dinh-duong.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-dinh-duong-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 \u00f3c heo c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng v\u1eabn ch\u1ee9a \u00edt \u0111\u1ed9c t\u00ednh. N\u1ebfu \u0103n nhi\u1ec1u qu\u00e1 ho\u1eb7c \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u00e9o ph\u00ec<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00d3c heo c\u00f3 ch\u1ee9a nhi\u1ec1u cholesterol n\u00ean r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. L\u01b0\u1ee3ng cholesterol s\u1ebd t\u00edch t\u1ee5 \u1edf m\u1ea1ch m\u00e1u d\u1ec5 h\u00ecnh th\u00e0nh x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m m\u00e1u b\u1ecb c\u1ea3n tr\u1edf d\u1eabn \u0111\u1ebfn nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch. V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, vi\u1ec7c ti\u00eau th\u1ee5 \u00f3c heo d\u1ec5 l\u00e0m m\u00e0ng t\u1ebf b\u00e0o c\u1ee7a m\u1ea1ch m\u00e1u m\u1ecfng h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m v\u1ee1 m\u00e0ng t\u1ebf b\u00e0o c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45700 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-nguy-co-tiem-an.jpg\" alt=\"an oc heo co tot khong nguy co tiem an\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-nguy-co-tiem-an.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-nguy-co-tiem-an-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>Suy gi\u1ea3m ch\u1ee9c n\u0103ng sinh d\u1ee5c nam<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u s\u00e1ch y h\u1ecdc c\u1ed5 \u0111\u00e3 t\u1eebng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u0103n \u00f3c heo c\u00f3 t\u1ed1t kh\u00f4ng, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nam gi\u1edbi. C\u1ee5 th\u1ec3, s\u00e1ch \u201cB\u1ea3n th\u1ea3o c\u01b0\u01a1ng m\u1ee5c\u201d c\u00f3 \u0111o\u1ea1n n\u00ean b\u1ecf \u00f3c b\u1edfi \u00f3c heo \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi. \u0110\u1ed3ng th\u1eddi, \u201cB\u1ea3n th\u1ea3o t\u00f2ng t\u00e2n\u201d, \u201cDi\u00ean th\u1ecd th\u01b0\u201d&#8230; c\u0169ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u00f3c heo \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean \u0103n \u00f3c heo th\u01b0\u1eddng xuy\u00ean v\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u trong c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_chon_oc_heo_tuoi_ngon\"><\/span><b>2. C\u00e1ch ch\u1ecdn \u00f3c heo t\u01b0\u01a1i ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 \u00f3c heo ti\u1ec1m \u1ea9n nh\u1eefng nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0ng \u0103n \u00f3c h\u1ee3p l\u00fd c\u0169ng \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Sau \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c \u00f3c heo t\u01b0\u01a1i ngon nh\u1ea5t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Quan s\u00e1t b\u00ean ngo\u00e0i<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00d3c heo ngon n\u00ean ch\u1ecdn ph\u1ea7n \u00f3c kh\u00f4ng c\u00f3 v\u1ebft n\u1ee9t ho\u1eb7c b\u1ecb ch\u1ea3y ra ngo\u00e0i. Ph\u1ea7n huy\u1ebft m\u1ea1ch tr\u00ean m\u00e0ng r\u00f5 r\u00e0ng v\u00e0 kh\u00f4ng c\u00f3 v\u1ebft \u0111\u1ed1m, v\u1ebft m\u00e1u.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45706 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-cach-lua-chon.jpg\" alt=\"an oc heo co tot khong cach lua chon\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-cach-lua-chon.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-cach-lua-chon-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>S\u1edd th\u1eed<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00d3c heo t\u01b0\u01a1i s\u1ebd c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i nh\u1ea5t \u0111\u1ecbnh. Khi s\u1edd v\u00e0o \u00f3c heo th\u00ec c\u1ea3m nh\u1eadn kh\u00f4ng qu\u00e1 r\u1eafn v\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 m\u1ec1m. B\u1ea1n h\u01a1n h\u1ebft n\u00ean ch\u1ecdn \u00f3c heo c\u00f3 \u0111\u1ed9 m\u1ec1m r\u1eafn v\u1eeba ph\u1ea3i.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_so_che_oc_heo_dung_chuan\"><\/span><b>3. C\u00e1ch s\u01a1 ch\u1ebf \u00f3c heo \u0111\u00fang chu\u1ea9n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi ch\u1ecdn \u0111\u01b0\u1ee3c \u00f3c heo t\u01b0\u01a1i ngon, b\u1ea1n h\u00e3y \u00e1p d\u1ee5ng nh\u1eefng l\u01b0u \u00fd sau \u0111\u1ec3 tr\u00e1nh \u00f3c heo b\u1ecb tanh h\u00f4i:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu\"><\/span><b>Nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 B\u1ed9 \u00f3c heo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103m: 1 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00e9o: 1 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i: 2 th\u00eca<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_so_che\"><\/span><b>C\u00e1ch s\u01a1 ch\u1ebf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: T\u00e1ch \u00f3c heo kh\u1ecfi l\u1edbp m\u00e0ng<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00d3c heo m\u1edbi mua v\u1ec1, d\u00f9ng k\u00e9o c\u1eaft ph\u1ea7n m\u00e0ng b\u1ecdc. B\u1ea1n ch\u00fa \u00fd c\u1eaft c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh l\u00e0m \u00f3c heo b\u1ecb v\u1ee1.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45705 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-so-che.jpg\" alt=\"an oc heo co tot khong so che\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-so-che.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-so-che-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Lo\u1ea1i b\u1ecf ph\u1ea7n g\u00e2n m\u00e1u<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc t\u00f4, cho 2 th\u00eca mu\u1ed1i v\u00e0 \u00edt n\u01b0\u1edbc v\u00e0o. Sau \u0111\u00f3 cho \u00f3c heo v\u00e0o t\u00f4, ng\u00e2m kho\u1ea3ng 2-3 ph\u00fat. Ti\u1ebfp \u0111\u1ebfn, d\u00f9ng t\u0103m lo\u1ea1i b\u1ecf \u0111i g\u00e2n m\u00e1u. Ch\u00fa \u00fd kh\u1ec1u nh\u1eb9 nh\u00e0ng \u0111\u1ec3 tr\u00e1nh l\u00e0m v\u1ee1 \u00f3c. Cu\u1ed1i c\u00f9ng, r\u1eeda l\u1ea1i \u00f3c heo v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o. Sau khi s\u01a1 ch\u1ebf k\u1ef9 l\u01b0\u1ee1ng, \u00f3c heo c\u00f3 m\u00e0u tr\u1eafng, kh\u00f4ng c\u00f2n m\u00f9i tanh n\u00e0o.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Goi_y_mot_so_mon_ngon_tu_oc_heo\"><\/span><b>4. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb \u00f3c heo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00d3c heo c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon v\u00e0 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd m\u00f3n ngon bao g\u1ed3m canh \u00f3c heo rau c\u1ee7, \u00f3c heo ch\u01b0ng h\u00e0nh, \u00f3c heo h\u1ea5p m\u1eafm ti\u00eau, \u00f3c heo h\u1ea7m h\u00e0 th\u1ee7 \u00f4, \u00f3c heo ch\u01b0ng tr\u1ee9ng, s\u00fap th\u1ecbt \u00f3c heo, s\u00fap cua \u00f3c heo\u2026 Nh\u1eefng m\u00f3n \u0103n n\u00e0y s\u1ebd r\u1ea5t h\u1ee3p v\u1edbi nh\u1eefng b\u00e9 nh\u1ecf v\u00e0 b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-45701 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-mon-an.jpg\" alt=\"an oc heo co tot khong mon an\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-mon-an.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/an-oc-heo-co-tot-khong-mon-an-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Luu_y_khi_an_mon_oc_heo\"><\/span><b>5. L\u01b0u \u00fd khi \u0103n m\u00f3n \u00f3c heo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0102n \u00f3c heo c\u00f3 t\u1ed1t kh\u00f4ng s\u1ebd ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u00e1ch \u0103n. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, \u00f3c heo ch\u1ee9a nhi\u1ec1u cholesterol n\u00ean nh\u1eefng m\u1eb9 b\u1ea7u b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u ho\u1eb7c tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m ch\u1ec9 n\u00ean \u00f3c heo kho\u1ea3ng 1 l\u1ea7n m\u1ed7i tu\u1ea7n. Khi ch\u1ebf bi\u1ebfn \u00f3c heo, b\u1ea1n l\u01b0u \u00fd ch\u1ec9 n\u00ean n\u1ea5u v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i ho\u1eb7c \u0111em \u0111un c\u00e1ch th\u1ee7y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1eef l\u1ea1i l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 b\u00ean trong \u00f3c heo. N\u1ebfu n\u1ea5u qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c qu\u00e1 k\u1ef9, b\u1ea1n r\u1ea5t d\u1ec5 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng phospholipid.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u00ecn chung <\/span><b>\u0103n \u00f3c heo c\u00f3 t\u1ed1t kh\u00f4ng<\/b><span style=\"font-weight: 400;\"> s\u1ebd t\u00f9y thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o c\u00e1ch \u0103n v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn. V\u1edbi nh\u1eefng g\u1ee3i \u00fd ch\u1ecdn l\u1ef1a c\u0169ng nh\u01b0 s\u01a1 ch\u1ebf \u00f3c heo tr\u00ean \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n ngon t\u1eeb \u00f3c heo cho gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c. \u0110\u1eebng qu\u00ean chia s\u1ebb c\u00e1c b\u00ed quy\u1ebft n\u00e0y cho b\u1ea1n b\u00e8 c\u00f9ng bi\u1ebft nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sup-cua-oc-heo\/\">C\u00e1ch n\u1ea5u s\u00fap cua \u00f3c heo<\/a><\/span><\/strong><\/em><\/li>\n<li><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/heo-rung-xao-xa-ot\/\">C\u00e1ch l\u00e0m heo r\u1eebng x\u00e0o s\u1ea3 \u1edbt<\/a><\/strong><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00d3c heo c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n dinh d\u01b0\u1ee1ng l\u1ea1i ngon mi\u1ec7ng cho c\u00e1c b\u00e9 nh\u1ecf c\u0169ng nh\u01b0 m\u1eb9 b\u1ea7u. Tuy nhi\u00ean, gi\u1eefa r\u1ea5t nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin tr\u00e1i chi\u1ec1u, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn b\u0103n kho\u0103n li\u1ec7u \u0103n \u00f3c heo c\u00f3 t\u1ed1t kh\u00f4ng. \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y, h\u00e3y c\u00f9ng Digifood kh\u00e1m &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[212],"class_list":["post-45696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-trua"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45696"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45696"}],"version-history":[{"count":9,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45696\/revisions"}],"predecessor-version":[{"id":48789,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45696\/revisions\/48789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45707"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}