{"id":45863,"date":"2022-03-09T10:44:14","date_gmt":"2022-03-09T03:44:14","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45863"},"modified":"2022-03-09T10:44:14","modified_gmt":"2022-03-09T03:44:14","slug":"cach-lam-bo-vien","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-bo-vien\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00f2 vi\u00ean \u0111\u01a1n gi\u1ea3n m\u00e0 ngon mi\u1ec5n b\u00e0n \u2013 Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>B\u00f2 vi\u00ean gi\u00f2n gi\u00f2n, dai dai, l\u1ea1i ng\u1ecdt th\u01a1m \u0111\u1eadm \u0111\u00e0, khi\u1ebfn c\u1ea3 gi\u00e0 tr\u1ebb l\u1edbn b\u00e9 \u0111\u1ec1u m\u00ea. M\u00f3n \u0103n n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3 \u01b0a chu\u1ed9ng b\u1edfi v\u1eeba d\u1ec5 ch\u1ebf bi\u1ebfn, v\u1eeba gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood<\/strong><\/a> <\/span>kh\u00e1m ph\u00e1 <strong>c\u00e1ch l\u00e0m b\u00f2 vi\u00ean<\/strong> \u0111\u01a1n gi\u1ea3n m\u00e0 c\u1ef1c ngon ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f49eb882d31\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f49eb882d31\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-vien\/#1_Doi_net_ve_mon_bo_vien\" title=\"1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n b\u00f2 vi\u00ean\">1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-vien\/#2_Cach_lam_bo_vien\" title=\"2. C\u00e1ch l\u00e0m b\u00f2 vi\u00ean\">2. C\u00e1ch l\u00e0m b\u00f2 vi\u00ean<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-vien\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-vien\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-vien\/#3_Thanh_pham_bo_vien_ngon\" title=\"3. Th\u00e0nh ph\u1ea9m b\u00f2 vi\u00ean ngon\u00a0\">3. Th\u00e0nh ph\u1ea9m b\u00f2 vi\u00ean ngon\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-vien\/#4_Luu_y_khi_lam_bo_vien\" title=\"4. L\u01b0u \u00fd khi l\u00e0m b\u00f2 vi\u00ean\">4. L\u01b0u \u00fd khi l\u00e0m b\u00f2 vi\u00ean<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Doi_net_ve_mon_bo_vien\"><\/span><strong>1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n b\u00f2 vi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00f2 vi\u00ean l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. M\u00f3n b\u00f2 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m m\u00f3n \u0103n k\u00e8m v\u1edbi b\u00fan, ph\u1edf, h\u1ee7 ti\u1ebfu, ch\u00e1o,\u2026 B\u00f2 vi\u00ean \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt b\u00f2 xay nh\u1ecf, th\u00eam gia v\u1ecb cho v\u1eeba mi\u1ec7ng r\u1ed3i vo th\u00e0nh vi\u00ean, lu\u1ed9c ch\u00edn. Vi\u00ean b\u00f2 m\u1ec1m m\u1ec1m, dai dai, \u0111\u1eadm v\u1ecb th\u00eam ch\u00fat ti\u00eau cay n\u1ed3ng \u0103n c\u00f9ng ki\u1ec3u n\u01b0\u1edbc l\u00e8o n\u00e0o c\u0169ng th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-45870 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-1-Anh-@boviennhalam.jpg\" alt=\"cach lam bo vien 1 \" width=\"1440\" height=\"958\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-1-Anh-@boviennhalam.jpg 1440w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-1-Anh-@boviennhalam-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-1-Anh-@boviennhalam-1024x681.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-1-Anh-@boviennhalam-768x511.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><em>\u1ea2nh: @boviennhalam<\/em><\/p>\n<p style=\"text-align: justify;\">B\u00f2 vi\u00ean kh\u00f4ng ch\u1ec9 h\u1ea5p d\u1eabn, d\u1ec5 \u0103n m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p cho tr\u1ebb em \u0111ang \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n. Trong b\u00f2 vi\u00ean c\u00f3 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. B\u00ean c\u1ea1nh \u0111\u00f3, trong th\u1ecbt b\u00f2 c\u00f2n c\u00f3 nhi\u1ec1u ch\u1ea5t kho\u00e1ng v\u00e0 vitamin c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 m\u00e1u, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb c\u00e1c b\u1ec7nh ung th\u01b0.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_bo_vien\"><\/span><strong>2. C\u00e1ch l\u00e0m b\u00f2 vi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi m\u00f3n b\u00f2 vi\u00ean, b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng t\u1eeb kh\u00e2u ch\u1ecdn th\u1ecbt b\u00f2 \u0111\u1ebfn c\u00e1c b\u01b0\u1edbc n\u00eam n\u1ebfm gia v\u1ecb, lu\u1ed9c trong n\u01b0\u1edbc s\u00f4i v\u1eeba \u0111\u1ee7. V\u1edbi c\u00e1ch l\u00e0m b\u00f2 vi\u00ean v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m t\u1ea1o n\u00ean m\u00f3n \u0103n th\u01a1m ngon \u0111\u00fang \u0111i\u1ec7u.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>M\u1ee9c \u0111\u1ed9 d\u1ec5\/kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">60 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">Trung b\u00ecnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>1kg th\u1ecbt b\u00f2<\/li>\n<li>100g m\u1ee1 heo<\/li>\n<li>3 th\u00eca c\u00e0 ph\u00ea b\u1ed9t khoai t\u00e2y ho\u1eb7c b\u1ed9t n\u0103ng<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t n\u1ed5i<\/li>\n<li>N\u1eeda c\u1ee7 t\u1ecfi, 2 c\u1ee7 h\u00e0nh t\u00edm, 1 nh\u00e1nh g\u1eebng<\/li>\n<li>D\u1ea7u \u0103n<\/li>\n<li>\u0110\u00e1 vi\u00ean<\/li>\n<li>1 th\u00eca canh d\u1ea7u h\u00e0o<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb c\u01a1 b\u1ea3n nh\u01b0 ti\u00eau xay, mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, h\u1ea1t n\u00eam<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-45872 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.jpg\" alt=\"cach lam bo vien 2\" width=\"1090\" height=\"794\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.jpg 1090w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2-300x219.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2-1024x746.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2-768x559.jpg 768w\" sizes=\"(max-width: 1090px) 100vw, 1090px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>Th\u1ecbt b\u00f2 mua v\u1ec1 b\u1ea1n mang \u0111i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf. M\u1ee1 heo b\u1ea1n c\u0169ng r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft l\u00e1t nh\u1ecf theo chi\u1ec1u d\u1ecdc. Tr\u1ed9n m\u1ee1 heo v\u1edbi th\u1ecbt b\u00f2 r\u1ed3i b\u0103m nhuy\u1ec5n \u0111\u1ec3 d\u1ec5 xay.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-45868 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.1.jpg\" alt=\"cach lam bo vien 2.1\" width=\"1000\" height=\"570\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.1-300x171.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.1-768x438.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>\u0110\u1eadp nh\u1ecf \u0111\u00e1 vi\u00ean r\u1ed3i cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u1ec3 kh\u00f4ng b\u1ecb tan. H\u00e0nh v\u00e0 t\u1ecfi th\u00ec b\u1ea1n b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m nh\u1ecf. Cho b\u1ed9t khoai t\u00e2y v\u00e0 b\u1ed9t n\u1ed5i v\u00e0o ch\u00e9n r\u1ed3i tr\u1ed9n \u0111\u1ec1u, \u0111\u1ec3 ri\u00eang.<\/p>\n<p style=\"text-align: justify;\">L\u1ea5y m\u1ed9t ch\u00e9n kh\u00e1c, cho v\u00e0o 3 th\u00eca canh n\u01b0\u1edbc m\u1eafm, 1 th\u00eca r\u01b0\u1ee1i \u0111\u01b0\u1eddng, \u00bd th\u00eca canh b\u1ed9t ng\u1ecdt, th\u00eca canh b\u1ed9t n\u00eam, 1 th\u00eca canh d\u1ea7u h\u00e0o, 2 th\u00eca c\u00e0 ph\u00ea ti\u00eau xay r\u1ed3i khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-45867 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.2.jpg\" alt=\"cach lam bo vien 2.2\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.2-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.2-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>Cho th\u1ecbt b\u00f2 v\u00e0 m\u1ee1 heo v\u00e0o b\u00e1t l\u1edbn, th\u00eam h\u1ed7n h\u1ee3p gia v\u1ecb v\u1eeba tr\u1ed9n \u1edf tr\u00ean r\u1ed3i d\u00f9ng bao tay b\u00f3p \u0111\u1ec1u cho th\u1ecbt \u0111\u01b0\u1ee3c ng\u1ea5m. Chia ph\u1ea7n th\u1ecbt th\u00e0nh 3 ph\u1ea7n nh\u1ecf r\u1ed3i cho v\u00e0o m\u00e1y xay trong 1 \u0111\u1ebfn 2 ph\u00fat cho th\u1ecbt \u0111\u01b0\u1ee3c t\u01a1i ra v\u00e0 gia v\u1ecb \u0111\u1ec1u h\u01a1n. Khi th\u1ecbt nhuy\u1ec5n th\u00ec b\u1ea1n d\u00f9ng th\u00eca t\u00e1ch \u0111\u1ec1u ph\u1ea7n th\u1ecbt \u0111\u1ec3 m\u00e1y ho\u1ea1t \u0111\u1ed9ng d\u1ec5 d\u00e0ng v\u00e0 th\u1ecbt c\u0169ng kh\u00f4ng b\u1ecb \u0111\u00f3ng c\u1ee5c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-45866 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.3.jpg\" alt=\"cach lam bo vien 2.3\" width=\"840\" height=\"403\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.3.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.3-300x144.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>Th\u00eam v\u00e0o ph\u1ea7n th\u1ecbt \u0111ang xay 1 th\u00eca canh \u0111\u00e1 vi\u00ean, 1\/3 h\u1ed7n h\u1ee3p b\u1ed9t khoai t\u00e2y v\u00e0 b\u1ed9t n\u1ed5i, 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n r\u1ed3i b\u1eadt m\u00e1y xay ti\u1ebfp cho c\u00e1c nguy\u00ean li\u1ec7u tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau. B\u1ea1n ti\u1ebfp t\u1ee5c cho t\u1eebng ph\u1ea7n th\u1ecbt c\u00f2n l\u1ea1i v\u00e0o m\u00e1y xay v\u00e0 l\u00e0m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>Th\u1ecbt sau khi xay s\u1ebd t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p nhuy\u1ec5n m\u1ecbn. B\u1ea1n cho t\u1eebng ph\u1ea7n th\u1ecbt v\u00e0o t\u00fai nilon r\u1ed3i b\u1ecdc k\u00edn, \u0111\u1ec3 trong ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh kho\u1ea3ng 1 \u0111\u1ebfn 2 ti\u1ebfng. \u0110\u1ec3 trong t\u1ee7 \u0111\u00f4ng \u0111\u1ee7 th\u1eddi gian th\u00ec b\u1ea1n l\u1ea5y ra. Cho th\u1ecbt v\u00e0o m\u00e1y xay, th\u00eam h\u00e0nh, t\u1ecfi b\u0103m v\u00e0o r\u1ed3i xay t\u1eebng ph\u1ea7n v\u1edbi t\u1ed1c \u0111\u1ed9 cao trong 1 ph\u00fat cho th\u1eadt m\u1ecbn.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-45865 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.4.jpg\" alt=\"cach lam bo vien 2.4\" width=\"805\" height=\"386\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.4.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.4-300x144.jpg 300w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6: <\/strong>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho v\u00e0o 1,5 l\u00edt n\u01b0\u1edbc l\u1ecdc, 1 nh\u00e1nh g\u1eebng \u0111\u1eadp d\u1eadp, 1 th\u00eca canh h\u1ea1t n\u00eam r\u1ed3i \u0111un cho th\u1eadt s\u00f4i. Mang bao tay v\u00e0o v\u00e0 xoa \u0111\u1ec1u d\u1ea7u \u0103n l\u00ean hai tay \u0111\u1ec3 khi vi\u00ean kh\u00f4ng b\u1ecb d\u00ednh. D\u00f9ng th\u00eca \u0111\u00e3 thoa d\u1ea7u m\u00fac th\u1ecbt cho v\u00e0o l\u00f2ng b\u00e0n tay, b\u00f3p nh\u1eb9 cho th\u1ecbt l\u1ed3i l\u00ean h\u00ecnh tr\u00f2n tr\u00ean \u1ed1ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. D\u00f9ng th\u00eca x\u1eafn cho ph\u1ea7n th\u1ecbt l\u1ed3i l\u00ean r\u01a1i v\u00e0o n\u1ed3i n\u01b0\u1edbc \u0111ang s\u00f4i. Ti\u1ebfp t\u1ee5c l\u00e0m nhanh tay \u0111\u1ebfn khi h\u1ebft h\u1ed7n h\u1ee3p th\u1ecbt \u0111\u1ec3 b\u00f2 vi\u00ean \u0111\u01b0\u1ee3c ch\u00edn c\u00f9ng l\u00fac.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-45864 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.5-Anh-Xuan-Kieu-Kado.jpg\" alt=\"cach lam bo vien 2.5 \" width=\"828\" height=\"926\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.5-Anh-Xuan-Kieu-Kado.jpg 828w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.5-Anh-Xuan-Kieu-Kado-268x300.jpg 268w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-2.5-Anh-Xuan-Kieu-Kado-768x859.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><em>\u1ea2nh: Xuan Kieu Kado<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 7: <\/strong>Lu\u1ed9c b\u00f2 vi\u00ean tr\u00ean l\u1eeda l\u1edbn kho\u1ea3ng 10 ph\u00fat l\u00e0 \u0111\u00e3 ch\u00edn. B\u1ea1n l\u1ea5y ra cho v\u00e0o t\u00f4 n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 b\u00f2 vi\u00ean \u0111\u01b0\u1ee3c dai ngon v\u00e0 kh\u00f4ng b\u1ecb th\u00e2m.<\/p>\n<p><strong>Xem th\u00eam: <\/strong><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-chien\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">H\u01b0\u1edbng d\u1eabn l\u00e0m b\u00f2 vi\u00ean chi\u00ean v\u00e0ng gi\u00f2n th\u01a1m ng\u1eady<\/a><\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_bo_vien_ngon\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m b\u00f2 vi\u00ean ngon\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n b\u00f2 vi\u00ean ngon c\u00f3 m\u1eb7t ngo\u00e0i c\u0103ng tr\u00f2n, th\u1ecbt tr\u1eafng, kh\u00f4ng b\u1ecb th\u00e2m gi\u00f2n dai, khi \u0103n kh\u00f4ng b\u1ecb b\u1edf v\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a th\u1ecbt. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nhanh m\u00f3n b\u00f2 vi\u00ean b\u1eb1ng c\u00e1ch chi\u00ean l\u00ean v\u00e0 ch\u1ea5m c\u00f9ng t\u01b0\u01a1ng \u1edbt. B\u00f2 chi\u00ean l\u1edbp ngo\u00e0i v\u00e0ng gi\u00f2n, b\u00ean trong dai dai, ng\u1ecdt th\u01a1m quy\u1ec7n c\u00f9ng t\u01b0\u01a1ng \u1edbt cay cay c\u00e0ng th\u00eam k\u00edch th\u00edch v\u1ecb gi\u00e1c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-45871 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-3-Anh-Xuan-Kieu-Kado.jpg\" alt=\"cach lam bo vien 3 \" width=\"828\" height=\"564\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-3-Anh-Xuan-Kieu-Kado.jpg 828w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-3-Anh-Xuan-Kieu-Kado-300x204.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-3-Anh-Xuan-Kieu-Kado-768x523.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-bo-vien-3-Anh-Xuan-Kieu-Kado-220x150.jpg 220w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><em>\u1ea2nh: Xuan Kieu Kado<\/em><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu mu\u1ed1n b\u1ea3o qu\u1ea3n \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 cho b\u00f2 vi\u00ean v\u00e0o b\u1ecdc k\u00edn r\u1ed3i \u0111\u1ec3 v\u00e0o ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh. Khi \u0103n, ch\u1ec9 c\u1ea7n mang ra r\u00e3 \u0111\u00f4ng v\u00e0 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon nh\u01b0 b\u00f2 vi\u00ean s\u1ed1t c\u00e0 chua, ph\u1edf b\u00f2 vi\u00ean, h\u1ee7 ti\u1ebfu,\u2026 C\u00e1ch l\u00e0m b\u00f2 vi\u00ean n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 &#8220;\u0111\u1ed5i gi\u00f3&#8221; cho b\u1eefa \u0103n gia \u0111\u00ecnh.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_lam_bo_vien\"><\/span><strong>4. L\u01b0u \u00fd khi l\u00e0m b\u00f2 vi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch l\u00e0m b\u00f2 vi\u00ean tr\u00ean \u0111\u00e2y c\u0169ng c\u1ea7n ph\u1ea3i note l\u1ea1i m\u1ed9t s\u1ed1 nh\u1eefng m\u1eb9o nh\u1ecf \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ph\u1ea7n tr\u1ecdn v\u1eb9n. B\u1ea1n nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng n\u00ean b\u1ecf qua:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 n\u00ean ch\u1ecdn ph\u1ea7n n\u1ea1c v\u00e0 th\u1ecbt ph\u1ea3i t\u01b0\u01a1i th\u00ec m\u00f3n \u0103n m\u1edbi th\u01a1m ngon chu\u1ea9n v\u1ecb.<\/li>\n<li>Khi ch\u1ecdn th\u1ecbt b\u00f2 n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf h\u1ed3ng, th\u1edb th\u1ecbt nh\u1ecf, d\u00f9ng tay \u1ea5n v\u00e0o c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, kh\u00f4ng chuy\u1ec3n m\u00e0u t\u00e1i xanh ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1.<\/li>\n<li>H\u1ed7n h\u1ee3p th\u1ecbt l\u00e0m b\u00f2 vi\u00ean ph\u1ea3i c\u00f3 nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 5 \u0111\u1ed9 C. Th\u1ecbt n\u1ebfu kh\u00f4ng \u0111\u1ee7 l\u1ea1nh m\u00e0 xay l\u00e2u s\u1ebd khi\u1ebfn m\u00e1y to\u1ea3 nhi\u1ec7t, l\u00e0m th\u1ecbt ch\u00edn t\u00e1i, m\u1ea5t \u0111\u1ed9 k\u1ebft d\u00ednh. V\u00ec v\u1eady, tr\u01b0\u1edbc khi \u0111em xay b\u1ea1n c\u1ea7n ki\u1ec3m tra \u0111\u1ed9 l\u1ea1nh c\u1ee7a th\u1ecbt th\u1eadt k\u0129 l\u01b0\u1ee1ng.<\/li>\n<li>Ph\u1ea7n th\u1ecbt ch\u01b0a mang \u0111i xay th\u00ec n\u00ean \u0111\u1ec3 t\u1ee7 \u0111\u00f4ng, khi n\u00e0o chu\u1ea9n b\u1ecb cho v\u00e0o m\u00e1y th\u00ec m\u1edbi l\u1ea5y ra.<\/li>\n<li>N\u00ean d\u00f9ng l\u01b0\u1ee3ng b\u1ed9t n\u1ed5i v\u1eeba ph\u1ea3i v\u00ec cho qu\u00e1 nhi\u1ec1u th\u00ec th\u1ecbt s\u1ebd ph\u1ed3ng l\u00ean r\u1ed3i x\u1eb9p d\u1ea7n, l\u00e0m m\u1ea5t h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a th\u1ecbt.<\/li>\n<li>N\u1ebfu c\u00f3 th\u1eddi gian th\u00ec sau khi xay b\u1ea1n n\u00ean d\u00f9ng ch\u00e0y gi\u00e3 \u0111\u1ec3 h\u1ed7n h\u1ee3p th\u1ecbt \u0111\u01b0\u1ee3c dai h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch l\u00e0m b\u00f2 vi\u00ean<\/strong> v\u1eeba nhanh g\u1ecdn, an to\u00e0n, l\u1ea1i th\u01a1m ngon, \u0111\u1eadm v\u1ecb, \u0111\u1ea3m b\u1ea3o khi\u1ebfn gia \u0111\u00ecnh b\u1ea1n m\u00ea t\u00edt. C\u00f2n ch\u1edd g\u00ec m\u00e0 kh\u00f4ng v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i th\u1eed ngay m\u00f3n n\u00e0y \u0111\u1ec3 chi\u00eau \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh n\u00e0o. Ti\u1ebfp t\u1ee5c theo d\u00f5i Digifood \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c m\u00f3n \u0103n ngon kh\u00e1c nh\u00e9!<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nom-du-du-bo-kho\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">H\u1ecdc ngay c\u00e1ch l\u00e0m n\u1ed9m \u0111u \u0111\u1ee7 b\u00f2 kh\u00f4<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>B\u00f2 vi\u00ean gi\u00f2n gi\u00f2n, dai dai, l\u1ea1i ng\u1ecdt th\u01a1m \u0111\u1eadm \u0111\u00e0, khi\u1ebfn c\u1ea3 gi\u00e0 tr\u1ebb l\u1edbn b\u00e9 \u0111\u1ec1u m\u00ea. M\u00f3n \u0103n n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3 \u01b0a chu\u1ed9ng b\u1edfi v\u1eeba d\u1ec5 ch\u1ebf bi\u1ebfn, v\u1eeba gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. C\u00f9ng Digifood kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m b\u00f2 vi\u00ean \u0111\u01a1n gi\u1ea3n m\u00e0 c\u1ef1c ngon &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,237],"class_list":["post-45863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45863"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45863"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45863\/revisions"}],"predecessor-version":[{"id":45905,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45863\/revisions\/45905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45873"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}