{"id":45876,"date":"2022-03-23T17:22:51","date_gmt":"2022-03-23T10:22:51","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45876"},"modified":"2022-03-26T19:04:49","modified_gmt":"2022-03-26T12:04:49","slug":"gan-heo-kho-tieu","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/gan-heo-kho-tieu\/","title":{"rendered":"L\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n v\u1edbi gan heo kho ti\u00eau l\u1ea1 mi\u1ec7ng &#8211; \u0111\u01b0a c\u01a1m"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Vi\u1ec7c x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n v\u1eeba dinh d\u01b0\u1ee1ng, v\u1eeba ti\u1ebft ki\u1ec7m l\u1ea1i h\u1ee3p kh\u1ea9u v\u1ecb lu\u00f4n l\u00e0 th\u00e1ch th\u1ee9c c\u1ee7a nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3. N\u1ebfu b\u1ea1n \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft h\u00f4m nay s\u1ebd v\u00e0o b\u1ebfp v\u1edbi m\u00f3n \u0103n n\u00e0o th\u00ec h\u00e3y tham kh\u1ea3o <strong>gan heo kho ti\u00eau<\/strong> v\u1eeba l\u1ea1 mi\u1ec7ng v\u1eeba \u0111\u01b0a c\u01a1m. M\u00f3n \u0103n m\u1edbi ch\u1ebf bi\u1ebfn si\u00eau \u0111\u01a1n gi\u1ea3n s\u1ebd l\u00e0m c\u1ea3 gia \u0111\u00ecnh th\u00edch m\u00ea.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66e903dd9a80a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66e903dd9a80a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/gan-heo-kho-tieu\/#1_Cong_dung_cua_gan_heo_doi_voi_suc_khoe\" title=\"1. C\u00f4ng d\u1ee5ng c\u1ee7a gan heo \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\">1. C\u00f4ng d\u1ee5ng c\u1ee7a gan heo \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/gan-heo-kho-tieu\/#2_Nhung_luu_y_khi_su_dung_gan_heo\" title=\"2. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng gan heo\">2. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng gan heo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/gan-heo-kho-tieu\/#3_Cach_lam_mon_gan_heo_kho_tieu\" title=\"3. C\u00e1ch l\u00e0m m\u00f3n gan heo kho ti\u00eau\">3. C\u00e1ch l\u00e0m m\u00f3n gan heo kho ti\u00eau<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/gan-heo-kho-tieu\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/gan-heo-kho-tieu\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cong_dung_cua_gan_heo_doi_voi_suc_khoe\"><\/span><strong>1. C\u00f4ng d\u1ee5ng c\u1ee7a gan heo \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n e ng\u1ea1i vi\u1ec7c \u0103n gan heo v\u00ec nh\u1eefng tranh c\u00e3i xoay quanh l\u1ee3i v\u00e0 h\u1ea1i c\u1ee7a n\u00f3. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, gan heo c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao bao g\u1ed3m \u0111\u1ea1m, ch\u1ea5t s\u1eaft v\u00e0 c\u00e1c lo\u1ea1i vitamin nh\u00f3m B t\u1ed1t cho c\u01a1 th\u1ec3. Trong gan heo ch\u1ee9a nhi\u1ec1u lo\u1ea1i men \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho nh\u00f3m ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u, c\u00f2i x\u01b0\u01a1ng. Vitamin A c\u00f3 trong gan heo c\u00f2n cao h\u01a1n trong nh\u00f3m th\u1ef1c ph\u1ea9m th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa. V\u1eady n\u00ean \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n s\u00e1ng m\u1eaft v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45883 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-2.jpg\" alt=\"gan heo kho tieu 2\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-2.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-2-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-2-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-2-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Nhung_luu_y_khi_su_dung_gan_heo\"><\/span><strong>2. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng gan heo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00eanh c\u1ea1nh nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi m\u00e0 gan heo mang \u0111\u1ebfn cho c\u01a1 th\u1ec3 th\u00ec c\u00f3 m\u1ed9t v\u00e0i l\u01b0u \u00fd b\u1ea1n n\u00ean c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng nh\u00e9.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Trong gan heo c\u00f3 nhi\u1ec1u cholesterol do \u0111\u00f3 vi\u1ec7c l\u1ea1m d\u1ee5ng gan heo trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u. <\/span><span style=\"font-weight: 400;\">V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c b\u1ec7nh v\u1ec1 gan, b\u1ec7nh gout, cao huy\u1ebft \u00e1p v\u00e0 m\u1ee1 trong m\u00e1u cao hay \u0111ang mang thai th\u00ec h\u00e3y h\u1ea1n ch\u1ebf \u0103n gan heo v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb gan.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gan l\u00e0 c\u01a1 quan chuy\u1ec3n h\u00f3a \u0111\u1ed9c t\u1ed1 c\u1ee7a con heo, cho n\u00ean \u00edt nhi\u1ec1u s\u1ebd c\u00f3 t\u00edch t\u1ee5 c\u1eb7n b\u00e3 v\u00e0 \u0111\u1ed9c t\u1ed1. Khi mua gan heo v\u1ec1 b\u1ea1n n\u00ean ng\u00e2m n\u01b0\u1edbc mu\u1ed1i trong kho\u1ea3ng 10 ph\u00fat, b\u00f3p s\u1ea1ch m\u00e1u \u0111\u1ecdng l\u1ea1i trong l\u00e1 gan. Lu\u1ed9c gan th\u1eadt k\u0129 \u0111\u1ec3 lo\u1ea1i tr\u1eeb \u0111\u1ed9c t\u1ed1 v\u00e0 vi khu\u1ea9n, b\u1ecf n\u01b0\u1edbc lu\u1ed9c, r\u1eeda s\u1ea1ch gan, sau \u0111\u00f3 m\u1edbi ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n gan heo kho ti\u00eau.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khi ch\u1ecdn mua gan heo Digifood khuy\u00ean b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng l\u00e1 gan c\u00f3 m\u00e0u s\u00e1ng, kh\u00f4ng c\u00f3 m\u00e0u b\u1ea5t th\u01b0\u1eddng nh\u01b0 b\u1ecb th\u00e2m, v\u00e0ng hay c\u00f3 \u0111\u1ed1m tr\u1eafng. Ch\u1ecdn mua gan t\u01b0\u01a1i t\u1ea1i l\u00f2 m\u1ed5 ho\u1eb7c \u0111\u1ecba ch\u1ec9 uy t\u00edn, kh\u00f4ng d\u00f9ng \u0111\u1ed3 \u0111\u00f4ng l\u1ea1nh hay \u0111\u1ec3 qua ngay h\u00f4m sau.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45880 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-5.jpg\" alt=\"gan heo kho tieu 5\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-5-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-5-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-5-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_lam_mon_gan_heo_kho_tieu\"><\/span><strong>3. C\u00e1ch l\u00e0m m\u00f3n gan heo kho ti\u00eau<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Gan heo l\u00e0 nguy\u00ean li\u1ec7u d\u00e2n d\u00e3, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon mi\u1ec7ng v\u00e0 gi\u00e1 th\u00e0nh c\u0169ng t\u01b0\u01a1ng \u0111\u1ed1i r\u1ebb. T\u1eeb gan heo t\u01b0\u01a1i b\u1ea1n c\u00f3 th\u1ec3 kh\u00e9o l\u00e9o bi\u1ebfn t\u1ea5u \u0111\u1ec3 cho ra th\u00e0nh ph\u1ea9m l\u00e0 m\u00f3n gan heo kho ti\u00eau th\u01a1m ngon n\u1ee9c m\u0169i nh\u00e9.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 47px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 25%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">1-2 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"width: 25%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">Kho\u1ea3ng 30 ph\u00fat<\/span><\/td>\n<td style=\"width: 25%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"width: 25%; height: 10px; text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300gr gan heo\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tr\u00e1i \u1edbt<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u00eau xay<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i, \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt (m\u00ec ch\u00ednh)<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n th\u1ef1c v\u1eadt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45881 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-4.jpg\" alt=\"gan heo kho tieu 4\" width=\"760\" height=\"367\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-4.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-4-300x145.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>C\u00e1ch 1:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m gan heo trong n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 5-10 ph\u00fat v\u00e0 r\u1eeda th\u1eadt s\u1ea1ch.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m gan heo trong s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng t\u1eeb 5-10 ph\u00fat \u0111\u1ec3 kh\u1eed m\u00f9i, kh\u1eed khu\u1ea9n v\u00e0 gi\u00fap gan m\u1ec1m v\u00e0 b\u00e9o h\u01a1n. Gan heo sau khi ng\u00e2m v\u1edbi s\u1eefa c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c v\u1edbt ra \u0111\u1ec3 ch\u1ebf bi\u1ebfn tr\u1ef1c ti\u1ebfp m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e1i gan heo th\u00e0nh nh\u1eefng l\u00e1t d\u00e0y kho\u1ea3ng 1cm. Ti\u1ebfp t\u1ee5c tr\u1ed9n nh\u1eefng l\u00e1t gan heo v\u1edbi gia v\u1ecb, n\u01b0\u1edbc m\u1eafm, \u1edbt v\u00e0 \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp cho n\u00f3ng. Cho l\u1ea7n l\u01b0\u1ee3t n\u01b0\u1edbc m\u00e0u, d\u1ea7u \u0103n v\u00e0 h\u00e0nh l\u00e1 v\u00e0o phi th\u01a1m. <\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo cho ph\u1ea7n gan \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o cho \u0111\u1ebfn khi gan ch\u00edn th\u00ec cho n\u01b0\u1edbc m\u1eafm v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc. \u0110un s\u00f4i \u1edf l\u1eeda nh\u1ecf trong kho\u1ea3ng 15 ph\u00fat<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1edd \u0111\u1ebfn khi n\u01b0\u1edbc x\u1ea5p x\u1ea5p gan th\u00ec cho h\u1ea1t ti\u00eau v\u00e0o \u0111\u1ea3o \u0111\u1ec1u v\u00e0 t\u1eaft b\u1ebfp. H\u1ea1t ti\u00eau cho sau c\u00f9ng s\u1ebd gi\u00fap m\u00f3n \u0103n kh\u00f4ng b\u1ecb \u0111\u1eafng.<\/span><\/li>\n<\/ul>\n<p><strong>C\u00e1ch 2:<\/strong><\/p>\n<ul>\n<li>Sau khi ng\u00e2m gan heo v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, b\u1ea1n v\u1edbt ra, r\u1eeda s\u1ea1ch.<\/li>\n<li>\u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc, cho gan v\u00e0o lu\u1ed9c m\u1ed9t l\u00fac \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f2n s\u00f3t l\u1ea1i. V\u1edbt gan ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc<\/li>\n<li>Cho gan v\u00e0o x\u00e0o ch\u00edn, th\u00eam gia v\u1ecb v\u1eeba \u0103n, cho m\u1ed9t ch\u00fat n\u01b0\u1edbc \u0111\u1ec3 m\u00f3n gan kho ti\u00eau m\u1ec1m h\u01a1n<\/li>\n<li>Cu\u1ed1i c\u00f9ng th\u00eam h\u1ea1t ti\u00eau, \u0111un m\u1ed9t l\u00fac v\u00e0 t\u1eaft b\u1ebfp<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45884 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-1.jpg\" alt=\"gan heo kho tieu 1\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-1-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gan heo kho ti\u00eau th\u00e0nh ph\u1ea9m s\u1ebd c\u00f3 m\u00f9i th\u01a1m b\u00e9o c\u00f9ng m\u00e0u n\u00e2u s\u1eefa \u0111\u1eb9p m\u1eaft. \u0110\u1ec3 m\u00f3n \u0103n tr\u00f4ng b\u1eaft m\u1eaft v\u00e0 h\u1ea5p d\u1eabn h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam \u1edbt th\u00e1i l\u00e1t. M\u00f3n \u0103n n\u00e0y d\u00f9ng k\u00e8m v\u1edbi c\u01a1m tr\u1eafng v\u00e0 \u0103n khi c\u00f2n n\u00f3ng l\u00e0 ngon nh\u1ea5t.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-45882 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-3.jpg\" alt=\"gan heo kho tieu 3\" width=\"900\" height=\"540\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-3.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-3-300x180.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-heo-kho-tieu-3-768x461.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng b\u00ed k\u00edp v\u00e0o b\u1ebfp \u0111\u1ec3 b\u1ea1n c\u00f3 m\u00f3n <strong>gan heo kho ti\u00eau<\/strong> ngon mi\u1ec7ng chi\u00eau \u0111\u00e3i c\u1ea3 nh\u00e0. Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean s\u1ebd gi\u00fap tr\u1ea3i nghi\u1ec7m v\u00e0o b\u1ebfp c\u1ee7a b\u1ea1n th\u00eam ph\u1ea7n thu\u1eadn l\u1ee3i v\u00e0 tr\u1ecdn v\u1eb9n.<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/muop-dang-xao-thit\/\">C\u00e1ch l\u00e0m m\u01b0\u1edbp \u0111\u1eafng x\u00e0o th\u1ecbt<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/\">C\u00e1ch l\u00e0m gan l\u1ee3n lu\u1ed9c<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n v\u1eeba dinh d\u01b0\u1ee1ng, v\u1eeba ti\u1ebft ki\u1ec7m l\u1ea1i h\u1ee3p kh\u1ea9u v\u1ecb lu\u00f4n l\u00e0 th\u00e1ch th\u1ee9c c\u1ee7a nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3. N\u1ebfu b\u1ea1n \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft h\u00f4m nay s\u1ebd v\u00e0o b\u1ebfp v\u1edbi m\u00f3n \u0103n n\u00e0o th\u00ec h\u00e3y tham kh\u1ea3o gan heo kho ti\u00eau v\u1eeba l\u1ea1 mi\u1ec7ng v\u1eeba \u0111\u01b0a c\u01a1m. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[221],"class_list":["post-45876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-mon-kho"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45876"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45876"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45876\/revisions"}],"predecessor-version":[{"id":47115,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45876\/revisions\/47115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45886"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}