{"id":45967,"date":"2022-03-29T10:28:15","date_gmt":"2022-03-29T03:28:15","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45967"},"modified":"2022-03-28T18:06:56","modified_gmt":"2022-03-28T11:06:56","slug":"rau-cang-cua-tron-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/rau-cang-cua-tron-thit-bo\/","title":{"rendered":"C\u00f9ng l\u00e0m m\u00f3n rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2 th\u01a1m ngon thanh m\u00e1t &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Rau c\u00e0ng cua l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn. Rau c\u00e0ng cua kh\u00f4ng ch\u1ec9 \u0103n ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, ch\u1eefa vi\u00eam h\u1ecdng, thi\u1ebfu m\u00e1u,&#8230; H\u00e3y \u0111\u1ec3 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t m\u00f3n \u0103n ngon t\u1eeb lo\u1ea1i rau n\u00e0y: m\u00f3n <strong>rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2<\/strong>.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b6262f1f5af\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b6262f1f5af\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/rau-cang-cua-tron-thit-bo\/#1_Gioi_thieu_mon_rau_cang_cua_tron_thit_bo\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2\">1. Gi\u1edbi thi\u1ec7u m\u00f3n rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/rau-cang-cua-tron-thit-bo\/#2_Cach_lam_mon_rau_cang_cua_tron_thit_bo\" title=\"2. C\u00e1ch l\u00e0m m\u00f3n rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2\">2. C\u00e1ch l\u00e0m m\u00f3n rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/rau-cang-cua-tron-thit-bo\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/rau-cang-cua-tron-thit-bo\/#Cach_lam\" title=\"C\u00e1ch l\u00e0m\">C\u00e1ch l\u00e0m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/rau-cang-cua-tron-thit-bo\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_rau_cang_cua_tron_thit_bo\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau c\u00e0ng cua l\u00e0 m\u1ed9t lo\u00e0i rau thu\u1ed9c h\u1ecd H\u1ed3 ti\u00eau, ph\u00e2n b\u1ed1 \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi. Lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng m\u1ecdc hoang, m\u1ecdc d\u1ea1i \u1edf trong r\u1eebng, m\u01b0\u01a1ng, v\u00e1ch \u0111\u00e1,&#8230;\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Theo c\u00e1c nghi\u00ean c\u1ee9u, rau c\u00e0ng cua c\u00f3 ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Rau th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, vi\u00eam h\u1ecdng, vi\u00eam ru\u1ed9t th\u1eeba, vi\u00eam d\u1ea1 d\u00e0y, ti\u00eau h\u00f3a k\u00e9m, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp,&#8230;\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45971 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua.jpg\" alt=\"\" width=\"701\" height=\"501\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua-300x215.jpg 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, trong rau ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft, h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t kali, magi\u00ea trong rau t\u1ed1t cho tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau c\u00e0ng cua khi \u0103n s\u1ed1ng c\u00f3 v\u1ecb chua nh\u1eb9, gi\u00f2n gi\u00f2n, n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n, \u0111\u1eb7c bi\u1ec7t c\u00e1c m\u00f3n g\u1ecfi, rau tr\u1ed9n. Ch\u00ednh v\u00ec v\u1eady, rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. C\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi s\u1ebd gi\u00fap phong ph\u00fa h\u01a1n cho th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45970 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua-tron-thit-bo.jpg\" alt=\"rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2\" width=\"730\" height=\"547\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua-tron-thit-bo.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua-tron-thit-bo-300x225.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_lam_mon_rau_cang_cua_tron_thit_bo\"><\/span><strong>2. C\u00e1ch l\u00e0m m\u00f3n rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea3 hai nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a m\u00f3n \u0103n \u0111\u1ec1u d\u1ec5 ki\u1ebfm v\u00e0 c\u00f3 gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng. C\u00e1c b\u01b0\u1edbc l\u00e0m c\u0169ng kh\u00f4ng qu\u00e1 kh\u00f3, v\u00ec th\u1ebf c\u00f3 th\u1ec3 l\u00e0m th\u00e0nh m\u00f3n \u0103n nhanh g\u1ecdn cho b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i. V\u00e0o b\u1ebfp c\u00f9ng <span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\" target=\"_blank\" rel=\"noopener\">Blog Digifood<\/a> <\/strong><\/em><\/span>nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">200gr th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">300gr rau c\u00e0ng cua<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 qu\u1ea3 chanh ho\u1eb7c gi\u1ea5m tr\u1eafng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u1ecfi, h\u00e0nh t\u00edm b\u0103m nh\u1ecf<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0i tr\u00e1i \u1edbt<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eadu ph\u1ed9ng rang<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, h\u1ea1t ti\u00eau, d\u1ea7u \u0103n, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam\"><\/span><strong>C\u00e1ch l\u00e0m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p><strong>\u0110\u1ed1i v\u1edbi th\u1ecbt b\u00f2:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda qua v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh l\u00e1t m\u1ecfng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 mu\u1ed7ng cafe n\u01b0\u1edbc t\u01b0\u01a1ng, \u00bd mu\u1ed7ng cafe m\u00ec ch\u00ednh, 1 mu\u1ed7ng cafe d\u1ea7u \u0103n, \u00bd mu\u1ed7ng cafe h\u1ea1t n\u00eam, ch\u00fat ti\u00eau v\u00e0 \u00bd s\u1ed1 t\u1ecfi b\u0103m. \u01af\u1edbp trong 15 &#8211; 20 ph\u00fat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho d\u1ea7u \u0103n v\u00e0o, khi d\u1ea7u n\u00f3ng th\u00ec phi th\u01a1m h\u00e0nh, t\u1ecfi b\u0103m. Cho ti\u1ebfp th\u1ecbt b\u00f2 v\u00e0o x\u00e0o v\u1edbi l\u1eeda l\u1edbn. Khi th\u1ecbt b\u00f2 chuy\u1ec3n m\u00e0u th\u00ec cho h\u00e0nh t\u00e2y v\u00e0o \u0111\u1ea3o c\u00f9ng. N\u00eam l\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng. Tr\u00fat ra \u0111\u0129a ho\u1eb7c b\u00e1t l\u1edbn.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45969 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-mon-rau-cang-cua-tron-thit-bo.jpg\" alt=\"c\u00e1ch l\u00e0m rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-mon-rau-cang-cua-tron-thit-bo.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-mon-rau-cang-cua-tron-thit-bo-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-mon-rau-cang-cua-tron-thit-bo-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>\u0110\u1ed1i v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rau c\u00e0ng cua r\u1eeda s\u1ea1ch, ng\u1eaft th\u00e0nh t\u1eebng \u0111o\u1ea1n v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y b\u00f3c v\u1ecf, th\u00e1i m\u00fai cau<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m n\u01b0\u1edbc tr\u1ed9n g\u1ecfi<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc tr\u1ed9n theo t\u1ef7 l\u1ec7: 2 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc, 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 2 mu\u1ed7ng canh c\u1ed1t chanh, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng, t\u1ecfi v\u00e0 \u1edbt b\u0103m. Khu\u1ea5y \u0111\u1ec1u v\u00e0 n\u00eam n\u1ebfm theo kh\u1ea9u v\u1ecb.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu mu\u1ed1n cay, b\u1ea1n cho th\u00eam 1 &#8211; 2 mu\u1ed7ng cafe t\u01b0\u01a1ng \u1edbt<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Tr\u1ed9n g\u1ecfi<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho rau c\u00e0ng cua v\u00e0o t\u00f4 th\u1ecbt b\u00f2, r\u01b0\u1edbi n\u01b0\u1edbc tr\u1ed9n v\u00e0 tr\u1ed9n \u0111\u1ec1u. \u0110\u1ec3 kho\u1ea3ng 3 ph\u00fat \u0111\u1ec3 nguy\u00ean li\u1ec7u ng\u1ea5m gia v\u1ecb. Sau c\u00f9ng, tr\u00ecnh b\u00e0y ra \u0111\u0129a, th\u00eam h\u00e0nh phi, l\u1ea1c rang ho\u1eb7c v\u1eebng tr\u1eafng.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00eam v\u00e0i nh\u00e1nh rau h\u00fang \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45972 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua-tron-thit-bo-de-lam.jpg\" alt=\"\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua-tron-thit-bo-de-lam.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua-tron-thit-bo-de-lam-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/rau-cang-cua-tron-thit-bo-de-lam-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><strong>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt, kh\u00f4ng b\u1ecb dai v\u00e0 rau c\u00e0ng cua gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n t\u1ef1 nhi\u00ean. G\u1ecfi rau c\u00e0ng cua th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p m\u00e0u s\u1eafc h\u00e0i h\u00f2a, k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c. H\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt xen l\u1eabn cay cay, c\u00e0ng \u0103n c\u00e0ng ghi\u1ec1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n \u0103n th\u00edch h\u1ee3p d\u00f9ng l\u00e0m m\u00f3n khai v\u1ecb, k\u00edch th\u00edch v\u1ecb gi\u00e1c ho\u1eb7c nh\u01b0 m\u1ed9t m\u00f3n \u0103n k\u00e8m, m\u00f3n \u0103n ch\u01a1i gi\u1ea3i ng\u1ea5y. Ngo\u00e0i \u0103n kh\u00f4ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb th\u00eam b\u00e1nh ph\u1ed3ng t\u00f4m ho\u1eb7c b\u00e1nh \u0111a v\u00e0 n\u01b0\u1edbc ch\u1ea5m chua cay \u0111\u1ec3 d\u00f9ng k\u00e8m nh\u00e9.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-45968 \" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-rau-cang-cua-tron-thit-bo.jpg\" alt=\"rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2\" width=\"703\" height=\"464\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-rau-cang-cua-tron-thit-bo.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-rau-cang-cua-tron-thit-bo-300x198.jpg 300w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m m\u00f3n <strong>rau c\u00e0ng cua tr\u1ed9n th\u1ecbt b\u00f2<\/strong> v\u1edbi c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m nh\u1ea5t. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n ngon, l\u00e0nh t\u00ednh, th\u00edch h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed9 tu\u1ed5i n\u00ean b\u1ea1n \u0111\u1eebng ng\u1ea7n ng\u1ea1i b\u1eaft tay v\u00e0o l\u00e0m nh\u00e9! Ch\u00fac c\u00e1c b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng.<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nom-du-du-bo-kho\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m n\u1ed9m \u0111u \u0111\u1ee7 b\u00f2 kh\u00f4 y\u00eau ngay t\u1eeb mi\u1ebfng \u0111\u1ea7u ti\u00ean<\/a><\/em><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><em><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-hap\/\" data-wpel-link=\"internal\">11 C\u00e1ch l\u00e0m th\u1ecbt b\u00f2 h\u1ea5p ngon v\u00e0 \u0111\u1ed9c \u0111\u00e1o nh\u1ea5t t\u1eeb \u0111\u1ea7u b\u1ebfp<\/a><\/em><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rau c\u00e0ng cua l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn. Rau c\u00e0ng cua kh\u00f4ng ch\u1ec9 \u0103n ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, ch\u1eefa vi\u00eam h\u1ecdng, thi\u1ebfu m\u00e1u,&#8230; H\u00e3y \u0111\u1ec3 Digifood gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t m\u00f3n \u0103n ngon t\u1eeb lo\u1ea1i rau n\u00e0y: m\u00f3n rau c\u00e0ng cua tr\u1ed9n th\u1ecbt &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,235],"class_list":["post-45967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-goi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45967"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45967"}],"version-history":[{"count":2,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45967\/revisions"}],"predecessor-version":[{"id":46539,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45967\/revisions\/46539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45973"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}