<\/span><\/h2>\nKim chi v\u1edbi th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 c\u1ea3i th\u1ea3o, c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u Vitamin A v\u00e0 C, cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu v\u00e0 \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang c\u00f2n b\u1ed5 sung m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 Vitamin B, K, B6,… c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 ch\u1ea5t x\u01a1, ch\u1ea5t \u0111\u1ea1m, s\u1eaft, folate v\u00e0 calcium.<\/span><\/p>\nKim chi c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt heo, rau c\u1ee7, \u0111\u1eadu ph\u1ee5, n\u1ea5m\u2026. \u0110\u1eb7c bi\u1ec7t, m\u00f3n \u0103n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong n\u0103m \u0111\u1ec1u ph\u00f9 h\u1ee3p. M\u00f9a h\u00e8 canh kim chi gi\u00fap b\u1ea1n thanh l\u1ecdc l\u00e0m m\u00e1t c\u01a1 th\u1ec3. M\u00f9a \u0111\u00f4ng m\u1ed9t t\u00f4 canh \u1ea5m n\u00f3ng s\u1ebd gi\u00fap b\u1ea1n l\u00e0m \u1ea5m ng\u01b0\u1eddi h\u01a1n.\u00a0<\/span><\/p>\nN\u1ebfu nh\u01b0 b\u1ea1n \u0111ang b\u0103n kho\u0103n ch\u01b0a bi\u1ebft canh kim chi n\u1ea5u g\u00ec ngon th\u00ec h\u00e3y xem c\u00e1c g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Digifood nh\u00e9. B\u00e0i vi\u1ebft s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n c\u00e1c m\u00f3n \u0103n c\u0169ng nh\u01b0 chi ti\u1ebft t\u1eebng b\u01b0\u1edbc l\u00e0m \u0111\u1ec3 b\u1ea1n ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc nh\u00e9.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>2. C\u00e1ch n\u1ea5u canh kim chi s\u01b0\u1eddn heo \u0111\u01a1n gi\u1ea3n<\/span><\/h2>\nN\u1ea5u canh kim chi kh\u00e1 \u0111\u01a1n gi\u1ea3n, th\u01a1m ngon v\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian. C\u00f9ng theo d\u00f5i tham kh\u1ea3o chi ti\u1ebft h\u01a1n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\nTh\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\nTh\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\nT\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n\n4-5 ng\u01b0\u1eddi<\/td>\n | 15 ph\u00fat<\/td>\n | 20 ph\u00fat<\/td>\n | 35 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/span><\/span><\/h3>\n\n- 400 gram s\u01b0\u1eddn heo<\/span><\/li>\n
- 200 gram kim chi<\/span><\/li>\n
- 2 b\u00eca \u0111\u1eadu ph\u1ee5<\/span><\/li>\n
- 200 gram khoai t\u00e2y\u00a0<\/span><\/li>\n
- H\u00e0nh l\u00e1, h\u00e0nh kh\u00f4, ti\u00eau, t\u1ecfi<\/span><\/li>\n
- B\u1ed9t \u1edbt H\u00e0n Qu\u1ed1c, d\u1ea7u \u0103n, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n<\/span><\/li>\n
- N\u01b0\u1edbc m\u1eafm, m\u00ec ch\u00ednh\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/span><\/span><\/h3>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/span><\/h4>\n\n- S\u01b0\u1eddn heo khi mua v\u1ec1 b\u1ea1n r\u1eeda qua n\u01b0\u1edbc th\u1eadt s\u1ea1ch, ti\u1ebfp theo ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng trong 5 ph\u00fat. Sau \u0111\u00f3, \u0111em ch\u1eb7t kh\u00fac v\u1eeba v\u1eb7n. Ti\u1ebfn h\u00e0nh \u01b0\u1edbp s\u01b0\u1eddn c\u00f9ng c\u00e1c gia v\u1ecb nh\u01b0 ti\u00eau, h\u1ea1t n\u00eam v\u00e0 m\u1ed9t ch\u00fat d\u1ea7u \u0103n, \u01b0\u1edbp trong 10 ph\u00fat \u0111\u1ec3 th\u1ecbt \u0111\u01b0\u1ee3c th\u1ea5m v\u1ecb s\u1ebd \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/span><\/li>\n
- Kim chi l\u1ea5y ra c\u1eaft th\u00e0nh t\u1eebng kh\u00fac v\u1eeba \u0103n t\u00f9y th\u00edch, gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc kim chi<\/span><\/li>\n
- C\u1eaft \u0111\u1eadu ph\u1ee5 th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf kho\u1ea3ng 1 \u0111\u1ed1t ng\u00f3n tay, l\u01b0u \u00fd kh\u00f4ng m\u1ecfng qu\u00e1 \u0111\u1eadu s\u1ebd b\u1ecb n\u00e1t<\/span><\/li>\n
- Khoai t\u00e2y r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf v\u00e0 c\u1eaft kh\u00fac nh\u1ecf\u00a0<\/span><\/li>\n
- H\u00e0nh l\u00e1 th\u00e1i nh\u1ecf, c\u1ee7 h\u00e0nh b\u0103m nh\u1ecf, ti\u00eau xay s\u1eb5n<\/span><\/li>\n<\/ul>\n
<\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n B\u01b0\u1edbc 2: X\u00e0o s\u01b0\u1eddn heo<\/b><\/span><\/p>\n\n- Cho m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u \u0103n v\u1eeba \u0111\u1ee7 v\u00e0o ch\u1ea3o, ch\u1edd s\u00f4i d\u1ea7u \u0103n b\u1ecf h\u00e0nh v\u00e0o phi th\u01a1m v\u00e0 cho s\u01b0\u1eddn heo v\u00e0o x\u00e0o ch\u00edn t\u1edbi. Ti\u1ebfp theo b\u1ea1n cho n\u01b0\u1edbc n\u00e0o ng\u1eadp s\u01b0\u1eddn \u0111un kho\u1ea3ng 30 ph\u00fat cho s\u01b0\u1eddn m\u1ec1m.\u00a0<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 3: N\u1ea5u canh<\/b><\/span><\/h4>\n\n \n \n \n- \u0110un \u0111\u1ee7 th\u1eddi gian cho s\u01b0\u1eddn m\u1ec1m b\u1ea1n th\u1ea3 kim chi v\u00e0 \u0111\u1eadu ph\u1ee5 v\u00e0o. \u0110\u1ec3 l\u1eeda v\u1eeba v\u00e0 h\u1ea7m canh trong kho\u1ea3ng 20 ph\u00fat. <\/span><\/li>\n
- Th\u00eam \u0111\u01b0\u1eddng, b\u1ed9t \u1edbt H\u00e0n Qu\u1ed1c, ch\u00fat ti\u00eau, m\u00ec ch\u00ednh, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
<\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn<\/span><\/span><\/h3>\nCanh kim chi \u0111\u01b0\u1ee3c h\u1ea7m th\u1ea5m v\u1ecb. Th\u1ecbt c\u1ef1c k\u1ef3 ng\u1ecdt, khi th\u01b0\u1edfng th\u1ee9c b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb chua cay c\u1ee7a kim chi, v\u1ecb b\u00f9i b\u00f9i c\u1ee7a khoai t\u00e2y v\u00e0 v\u1ecb b\u00e9o ng\u1eady thanh m\u00e1t c\u1ee7a \u0111\u1eadu ph\u1ee5, t\u1ea5t c\u1ea3 h\u00f2a chung c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb kh\u00f3 qu\u00ean.<\/span><\/p>\n <\/p>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>3. Canh kim chi th\u1ecbt heo<\/span><\/h2>\nCanh kim chi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch k\u1ebft h\u1ee3p kh\u00e1c nhau. Kim chi k\u1ebft h\u1ee3p c\u00f9ng th\u1ecbt heo c\u0169ng s\u1ebd l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon c\u1ee7a tinh hoa \u1ea9m th\u1ef1c. C\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n n\u1ea5u \u0111\u01b0\u1ee3c m\u00f3n \u0103n th\u01a1m ngon d\u1ec5 d\u00e0ng.<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n \u0103n\u00a0<\/strong><\/td>\nTh\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\nTh\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\nT\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n\n3 – 4 ng\u01b0\u1eddi<\/td>\n | 15 ph\u00fat<\/td>\n | 25 ph\u00fat<\/td>\n | 40 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/span><\/span><\/h3>\n\n- 500 gram th\u1ecbt ba ch\u1ec9<\/span><\/li>\n
- 200 gram kim chi<\/span><\/li>\n
- 3 b\u00eca \u0111\u1eadu ph\u1ee5<\/span><\/li>\n
- 200 gram khoai t\u00e2y<\/span><\/li>\n
- H\u00e0nh l\u00e1, h\u00e0nh kh\u00f4, ti\u00eau, m\u00ec ch\u00ednh, n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n
- B\u1ed9t \u1edbt H\u00e0n Qu\u1ed1c, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/span><\/span><\/h3>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/span><\/h4>\n\n- Th\u1ecbt ba ch\u1ec9 khi mua v\u1ec1 b\u1ea1n r\u1eeda s\u1ea1ch s\u1ebd. Sau \u0111\u00f3 th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng m\u1ecfng, th\u00e1i xong tr\u1ed9n th\u1ecbt ba ch\u1ec9 c\u00f9ng c\u00e1c gia v\u1ecb nh\u01b0 ti\u00eau, h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm, m\u1ed9t ch\u00fat d\u1ea7u \u0103n, \u01b0\u1edbp trong 10 ph\u00fat \u0111\u1ec3 th\u1ecbt \u0111\u01b0\u1ee3c th\u1ea5m v\u1ecb<\/span><\/li>\n
- S\u01a1 ch\u1ebf xong th\u1ecbt b\u1ea1n l\u1ea5y kim chi, \u0111\u1eadu ph\u1ee5 c\u1eaft th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf.\u00a0<\/span>Khoai t\u00e2y g\u1ecdt v\u1ecf b\u1ed5 mi\u1ebfng. <\/span>H\u00e0nh l\u00e1 th\u00e1i nh\u1ecf, c\u1ee7 h\u00e0nh b\u0103m nh\u1ecf cho ra b\u00e1t ri\u00eang.<\/span><\/li>\n<\/ul>\n
<\/p>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n B\u01b0\u1edbc 2: N\u1ea5u canh<\/b><\/span><\/h4>\n\n- \u0110\u1ed5 m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, phi th\u01a1m h\u00e0nh v\u00e0 ti\u1ebfn h\u00e0nh x\u00e0o th\u1ecbt ba ch\u1ec9 \u0111\u1ec3 th\u1ecbt s\u0103n l\u1ea1i. Ti\u1ebfp theo, c<\/span>ho kim chi \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o x\u00e0o chung c\u00f9ng th\u1ecbt ba ch\u1ec9. Th\u1ea5y kim chi \u0111\u00e3 s\u0103n l\u1ea1i b\u1ea1n cho n\u01b0\u1edbc l\u1ecdc v\u00e0 m\u1ed9t ph\u1ea7n n\u01b0\u1edbc kim chi v\u00e0o n\u1ea5u. Cho th\u00eam khoai t\u00e2y v\u00e0o n\u1ed3i v\u00e0 \u0111un s\u00f4i. Khi n\u1ed3i canh \u0111\u00e3 s\u00f4i, h\u1ea1 l\u1eeda nh\u1ecf v\u00e0 h\u1ea7m canh trong 15 ph\u00fat.<\/span><\/li>\n
- Th\u1ea5y n\u1ed3i canh \u0111\u00e3 s\u00f4i cho v\u00e0o c\u00e1c gia v\u1ecb nh\u01b0 \u0111\u01b0\u1eddng, b\u1ed9t \u1edbt H\u00e0n Qu\u1ed1c, ti\u00eau, m\u00ec ch\u00ednh, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam, v\u1eeba v\u1edbi kh\u1ea9u v\u1ecb \u0103n c\u1ee7a gia \u0111\u00ecnh. Cu\u1ed1i c\u00f9ng<\/span> b\u1ea1n th\u00eam \u0111\u1eadu ph\u1ee5 v\u00e0o v\u00e0 h\u1ea7m trong 5 ph\u00fat.\u00a0<\/span><\/li>\n
- R\u1eafc th\u00eam h\u00e0nh l\u00e1, \u1edbt th\u00e1i v\u00e0 ti\u00eau l\u00ean tr\u00ean, v\u1eeba ngon v\u1eeba \u0111\u1eb9p m\u1eaft\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn<\/span><\/span><\/h3>\nM\u00f3n canh kim chi th\u1ecbt heo mang m\u00e0u s\u1eafc \u0111\u1ecf cam. Mi\u1ebfng th\u1ecbt ba ch\u1ec9 dai ngon, c\u00f9ng n\u1ed3i n\u01b0\u1edbc canh \u0111\u1eadm v\u1ecb, th\u01a1m ngon \u0111\u1ebfn gi\u1ecdt cu\u1ed1i c\u00f9ng. B\u1ea1n n\u00ean th\u01b0\u1edfng th\u1ee9c khi canh c\u00f2n n\u00f3ng s\u1ebd ngon v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>4. Canh kim chi tr\u1ee9ng<\/span><\/h2>\nCanh kim chi tr\u1ee9ng d\u1ec5 d\u00e0ng chi\u1ebfm tr\u1ecdn tr\u00e1i tim c\u1ee7a gia \u0111\u00ecnh b\u1ea1n, b\u1edfi v\u1ebb ngo\u00e0i h\u1ea5p d\u1eabn v\u00e0 h\u01b0\u01a1ng v\u1ecb cu\u1ed1n h\u00fat. \u0110\u1eebng b\u1ecf l\u1ee1 c\u00f4ng th\u1ee9c n\u1ea5u canh \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n\n\n\nKh\u1ea9u ph\u1ea7n \u0103n\u00a0<\/strong><\/td>\nTh\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\nTh\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\nT\u1ed5ng th\u1eddi gian<\/b><\/td>\n<\/tr>\n\n4 -5 ng\u01b0\u1eddi<\/td>\n | 20 ph\u00fat<\/td>\n | 20 ph\u00fat<\/td>\n | 40 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/span><\/span><\/h3>\n\n- 3 qu\u1ea3 tr\u1ee9ng g\u00e0<\/span><\/li>\n
- 200 gram n\u1ea5m kim ch\u00e2m<\/span><\/li>\n
- 200 gram th\u1ecbt ba ch\u1ec9<\/span><\/li>\n
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