{"id":45987,"date":"2022-03-30T09:53:53","date_gmt":"2022-03-30T02:53:53","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45987"},"modified":"2022-03-30T10:02:24","modified_gmt":"2022-03-30T03:02:24","slug":"bun-bo-nam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bun-bo-nam\/","title":{"rendered":"C\u00e1ch n\u1ea5u m\u00f3n b\u00fan b\u00f2 n\u1ea1m chu\u1ea9n ngon nh\u01b0 \u1edf qu\u00e1n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u00fan b\u00f2 n\u1ea1m<\/strong> l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n n\u01b0\u1edbc si\u00eau ngon, l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a r\u1ea5t nhi\u1ec1u t\u00edn \u0111\u1ed3 \u1ea9m th\u1ef1c. <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Digifood<\/a><\/strong><\/span> s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch n\u1ea5u m\u00f3n b\u00fan b\u00f2 n\u1ea1m v\u1edbi h\u01b0\u01a1ng v\u1ecb chu\u1ea9n ngon kh\u00f4ng kh\u00e1c g\u00ec \u1edf qu\u00e1n. B\u1eaft tay v\u00e0o l\u00e0m ngay th\u00f4i n\u00e0o!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b375a7616d3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b375a7616d3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-nam\/#1_Gioi_thieu_mon_bun_bo_nam\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00fan b\u00f2 n\u1ea1m\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00fan b\u00f2 n\u1ea1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-nam\/#2_Cong_thuc_nau_bun_bo_nam\" title=\"2. C\u00f4ng th\u1ee9c n\u1ea5u b\u00fan b\u00f2 n\u1ea1m\">2. C\u00f4ng th\u1ee9c n\u1ea5u b\u00fan b\u00f2 n\u1ea1m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-nam\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-nam\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-nam\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-nam\/#3_Mot_so_luu_y_khi_nau_bun_bo_nam\" title=\"3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00fan b\u00f2 n\u1ea1m\">3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00fan b\u00f2 n\u1ea1m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-nam\/#Cach_chon_nam_bo_tuoi_ngon_chat_luong\" title=\"C\u00e1ch ch\u1ecdn n\u1ea1m b\u00f2 t\u01b0\u01a1i ngon, ch\u1ea5t l\u01b0\u1ee3ng\">C\u00e1ch ch\u1ecdn n\u1ea1m b\u00f2 t\u01b0\u01a1i ngon, ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-nam\/#Cach_chon_cha_bo_tuoi_ngon\" title=\"C\u00e1ch ch\u1ecdn ch\u1ea3 b\u00f2 t\u01b0\u01a1i ngon\">C\u00e1ch ch\u1ecdn ch\u1ea3 b\u00f2 t\u01b0\u01a1i ngon<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bun_bo_nam\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00fan b\u00f2 n\u1ea1m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00fan b\u00f2 n\u1ea1m \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u00f3n \u0103n d\u1ec5 n\u1ea5u v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u quen thu\u1ed9c c\u00f3 th\u1ec3 mua \u1edf b\u1ea5t c\u1ee9 ch\u1ee3 hay c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m n\u00e0o. B\u1ea1n ch\u1ec9 c\u1ea7n kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u, sau \u0111\u00f3 ch\u1ebf bi\u1ebfn trong kho\u1ea3ng 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 l\u00e0 s\u1ebd c\u00f3 ngay m\u1ed9t m\u00f3n ngon chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh r\u1ed3i \u0111\u1ea5y.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46085\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-1.jpg\" alt=\"b\u00fan b\u00f2 n\u1ea1m 1\" width=\"1080\" height=\"1346\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-1.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-1-241x300.jpg 241w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-1-822x1024.jpg 822w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-1-768x957.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @momentoffood<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_thuc_nau_bun_bo_nam\"><\/span><strong>2. C\u00f4ng th\u1ee9c n\u1ea5u b\u00fan b\u00f2 n\u1ea1m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\">2 &#8211; 3 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">60 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">80 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u m\u00f3n <strong>b\u00fan b\u00f2 n\u1ea1m<\/strong> bao g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u00fan s\u1ee3i: 300 gam.<\/li>\n<li>N\u1ea1m b\u00f2: 500 gam.<\/li>\n<li>Ch\u1ea3 b\u00f2: 100 gam.<\/li>\n<li>S\u1ea3: 5 c\u00e2y.<\/li>\n<li>H\u00e0nh l\u00e1: 5 nh\u00e1nh.<\/li>\n<li>Ng\u00f2 gai, n\u00e9n: 50 gam.<\/li>\n<li>Rau \u0103n k\u00e8m (b\u1eafp chu\u1ed1i, rau th\u01a1m, x\u00e0 l\u00e1ch,&#8230;): 300 gam.<\/li>\n<li>M\u1eafm ru\u1ed1c: 1 mu\u1ed7ng canh.<\/li>\n<li>D\u1ea7u \u0111i\u1ec1u m\u00e0u: 1 mu\u1ed7ng c\u00e0 ph\u00ea.<\/li>\n<li>N\u01b0\u1edbc m\u1eafm: 2 mu\u1ed7ng canh.<\/li>\n<li>D\u1ea7u \u0103n: 1 mu\u1ed7ng canh.<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb (mu\u1ed1i, b\u1ed9t ng\u1ecdt, h\u1ea1t n\u00eam, ti\u00eau xay,&#8230;)<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48494 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam.jpg\" alt=\"bun bo nam\" width=\"700\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-300x214.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110em h\u00e0nh l\u00e1 v\u00e0 ng\u00f2 gai r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng r\u1ed3i c\u1eaft nh\u1ecf. N\u1ea1m b\u00f2 r\u1eeda s\u01a1 v\u1edbi n\u01b0\u1edbc \u1ea5m, c\u1eaft kh\u00fac d\u00e0y kho\u1ea3ng 1 l\u00f3ng tay. Ch\u1ea3 b\u00f2 \u0111em c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i rau \u0103n k\u00e8m, b\u1ea1n nh\u1eb7t b\u1ecf ph\u1ea7n h\u00e9o \u00faa, r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc. R\u1eeda s\u1ea1ch s\u1ea3 v\u00e0 c\u1eaft th\u00e0nh t\u1eebng kh\u00fac kho\u1ea3ng 2 l\u00f3ng tay, sau \u0111\u00f3 \u0111\u1eadp d\u1eadp. C\u1ee7 n\u00e9n th\u00ec \u0111em r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u00e2m nhuy\u1ec5n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: S\u01a1 ch\u1ebf n\u1ea1m b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110un s\u00f4i kho\u1ea3ng 200ml n\u01b0\u1edbc r\u1ed3i \u0111em n\u1ea1m b\u00f2 lu\u1ed9c s\u01a1 kho\u1ea3ng 5-7 ph\u00fat tr\u00ean l\u1eeda l\u1edbn. Sau \u0111\u00f3 \u0111\u1ed5 b\u1ecf ph\u1ea7n n\u01b0\u1edbc lu\u1ed9c v\u00e0 r\u1eeda n\u1ea1m b\u00f2 l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48499 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/so-che-nam-bo.jpg\" alt=\"so che nam bo\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/so-che-nam-bo.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/so-che-nam-bo-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/so-che-nam-bo-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/so-che-nam-bo-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfp t\u1ee5c cho v\u00e0o n\u1ed3i kho\u1ea3ng 1,2 l\u00edt n\u01b0\u1edbc, h\u1ea7m n\u1ea1m b\u00f2 tr\u00ean l\u1eeda nh\u1ecf trong kho\u1ea3ng 50-60 ph\u00fat cho t\u1edbi khi n\u1ea1m m\u1ec1m v\u1eeba \u0103n. Khi h\u1ea7m, b\u1ea1n cho th\u00eam s\u1ea3 \u0111\u00e3 \u0111\u1eadp d\u1eadp \u0111\u1ec3 t\u0103ng th\u00eam m\u00f9i th\u01a1m cho n\u01b0\u1edbc d\u00f9ng.<\/p>\n<p style=\"text-align: justify;\">Sau khi n\u1ea1m b\u00f2 ch\u00edn th\u00ec b\u1ea1n v\u1edbt ra \u0111\u1ec3 ngu\u1ed9i, d\u00f9ng dao th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng m\u1ecfng. Gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc h\u1ea7m \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc d\u00f9ng.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: N\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u00e0m n\u00f3ng 1 mu\u1ed1ng canh d\u1ea7u \u0103n, sau \u0111\u00f3 phi th\u01a1m n\u00e9n, ti\u1ebfp t\u1ee5c cho th\u00eam 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u \u0111i\u1ec1u m\u00e0u \u0111\u1ec3 t\u1ea1o m\u00e0u cho n\u01b0\u1edbc d\u00f9ng.<\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfp \u0111\u00f3 b\u1ea1n cho ch\u1ea3 b\u00f2 \u0111\u00e3 c\u1eaft kh\u00fac v\u00e0o \u0111\u1ea3o s\u01a1, n\u00eam v\u00e0o 1 mu\u1ed1ng canh mu\u1ed1i, 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng canh h\u1ea1t n\u00eam r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u tay trong kho\u1ea3ng 1 ph\u00fat. Sau \u0111\u00f3 cho to\u00e0n b\u1ed9 ph\u1ea7n n\u01b0\u1edbc h\u1ea7m n\u1ea1m b\u00f2 v\u00e0o n\u1ed3i gia v\u1ecb v\u00e0 n\u1ea5u \u1edf l\u1eeda v\u1eeba trong v\u00f2ng 10 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-46088 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-4.jpg\" alt=\"b\u00fan b\u00f2 n\u1ea1m 4\" width=\"660\" height=\"440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-4.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-4-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Cho kho\u1ea3ng 300ml n\u01b0\u1edbc v\u00e0o m\u1ed9t c\u00e1i t\u00f4, cho v\u00e0o \u0111\u00f3 1 mu\u1ed7ng canh ru\u1ed1c, \u0111\u00e1nh tan ph\u1ea7n ru\u1ed1c r\u1ed3i ch\u1eaft b\u1ecf v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng. L\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap n\u1ed3i b\u00fan b\u00f2 n\u1ea1m c\u1ee7a b\u1ea1n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 nh\u01b0 \u1edf qu\u00e1n.<\/p>\n<p style=\"text-align: justify;\">Sau khi n\u01b0\u1edbc d\u00f9ng s\u00f4i th\u00ec b\u1ea1n h\u1ea1 nh\u1ecf l\u1eeda, n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb gia \u0111\u00ecnh r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span>Th\u00e0nh ph\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ebfn b\u01b0\u1edbc n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n cho b\u00fan v\u00e0 th\u1ecbt n\u1ea1m c\u1eaft l\u00e1t v\u00e0o t\u00f4, chan n\u01b0\u1edbc d\u00f9ng v\u00e0 r\u1eafc h\u00e0nh l\u00e1, ng\u00f2 gai l\u00ean tr\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t \u00edt ti\u00eau xay ho\u1eb7c \u1edbt \u0111\u1ec3 l\u00e0m d\u1eady m\u00f9i m\u00f3n \u0103n h\u01a1n n\u1eefa.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46089\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-5.jpg\" alt=\"b\u00fan b\u00f2 n\u1ea1m 5\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-5.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-5-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-5-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-5-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-5-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Th\u00e0nh ph\u1ea9m sau khi d\u00e0y c\u00f4ng ch\u1ebf bi\u1ebfn ch\u00ednh l\u00e0 m\u1ed9t t\u00f4 b\u00fan b\u00f2 n\u1ea1m v\u00f4 c\u00f9ng th\u01a1m ngon v\u1edbi th\u1ecbt n\u1ea1m m\u1ec1m ng\u1ecdt c\u00f9ng n\u01b0\u1edbc d\u00f9ng thanh thanh. \u0110\u1ea3m b\u1ea3o l\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1ea1n s\u1ebd m\u00ea m\u1ea9n v\u1edbi m\u00f3n \u0103n n\u00e0y \u0111\u1ea5y.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Mot_so_luu_y_khi_nau_bun_bo_nam\"><\/span>3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00fan b\u00f2 n\u1ea1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 m\u1ed9t m\u00f3n \u0103n chu\u1ea9n ngon, kh\u00e2u l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. B\u1ea1n h\u00e3y l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y khi l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u n\u1ea5u b\u00fan b\u00f2 n\u1ea1m nh\u00e9!<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_nam_bo_tuoi_ngon_chat_luong\"><\/span>C\u00e1ch ch\u1ecdn n\u1ea1m b\u00f2 t\u01b0\u01a1i ngon, ch\u1ea5t l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u1ea1m b\u00f2 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ecbt \u1ee9c b\u00f2, l\u00e0 ph\u1ea7n th\u1ecbt c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o. N\u1ea1m b\u00f2 g\u1ed3m 3 lo\u1ea1i l\u00e0 n\u1ea1m s\u01b0\u1eddn, n\u1ea1m (ph\u1ea7n b\u1ee5ng) v\u00e0 n\u1ea1m b\u1ee5ng (n\u1eb1m d\u1ea7n v\u1ec1 ph\u00eda cu\u1ed1i m\u00f4ng b\u00f2). \u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c n\u1ea1m ngon, b\u1ea1n n\u00ean mua ph\u1ea7n c\u00f3 nhi\u1ec1u th\u1ecbt v\u00e0 g\u00e2n, m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46090\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-6.jpg\" alt=\"b\u00fan b\u00f2 n\u1ea1m 6\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-6.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-6-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-6-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-6-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu mi\u1ebfng n\u1ea1m c\u00f3 d\u1ea5u hi\u1ec7u x\u1ec9n m\u00e0u, c\u00f3 m\u00f9i h\u00f4i l\u1ea1 ho\u1eb7c khi ch\u1ea1m v\u00e0o th\u1ecbt b\u1ecb m\u1ec1m nh\u0169n, ch\u1ea3y nh\u1edbt th\u00ec b\u1ea1n kh\u00f4ng n\u00ean mua \u0111\u00e2u nh\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_cha_bo_tuoi_ngon\"><\/span>C\u00e1ch ch\u1ecdn ch\u1ea3 b\u00f2 t\u01b0\u01a1i ngon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Ch\u1ea3 b\u00f2 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 lo\u1ea1i ch\u1ea3 c\u00f3 m\u00e0u n\u00e2u nh\u1ea1t, b\u1ec1 m\u1eb7t ch\u1ea3 m\u1ecbn v\u00e0 c\u00f3 m\u1ed9t \u00edt l\u1ed7 r\u1ed7. Ch\u1ea3 ph\u1ea3i \u0111\u1ea3m b\u1ea3o dai gi\u00f2n v\u1eeba ph\u1ea3i v\u00e0 c\u00f3 m\u00f9i th\u01a1m c\u1ee7a b\u00f2. N\u1ebfu ch\u1ea3 qu\u00e1 b\u1edf, kh\u00f4ng c\u00f3 m\u00f9i th\u01a1m, kh\u00f4ng c\u00f3 l\u1ed7 r\u1ed7 tr\u00ean b\u1ec1 m\u1eb7t th\u00ec c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb tr\u1ed9n v\u1edbi b\u1ed9t. C\u00f2n n\u1ebfu ch\u1ea3 gi\u00f2n dai, m\u1ecbn m\u1ed9t c\u00e1ch b\u1ea5t th\u01b0\u1eddng th\u00ec c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb pha v\u1edbi h\u00e0n the khi ch\u1ebf bi\u1ebfn.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46091\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-7.png\" alt=\"b\u00fan b\u00f2 n\u1ea1m 7\" width=\"1280\" height=\"1280\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-7.png 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-7-300x300.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-7-1024x1024.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-7-150x150.png 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-bo-nam-7-768x768.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean ch\u1ecdn mua ch\u1ea3 b\u00f2 \u1edf c\u00e1c si\u00eau th\u1ecb ho\u1eb7c c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m uy t\u00edn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c lo\u1ea1i ch\u1ea3 l\u00e0m m\u00f3n b\u00fan b\u00f2 n\u1ea1m\u00a0ngon nh\u1ea5t. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 tay l\u00e0m gi\u00f2 l\u1ee5a t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch n\u1ea5u m\u00f3n <strong>b\u00fan b\u00f2 n\u1ea1m<\/strong> t\u1ea1i nh\u00e0 ngon nh\u01b0 \u1edf qu\u00e1n. V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm c\u00f9ng c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng tr\u01b0\u1edbc b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n r\u1ed3i \u0111\u1ea5y. Ch\u00fac b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng gi\u00e2y ph\u00fat h\u1ea1nh ph\u00fac tuy\u1ec7t v\u1eddi b\u00ean nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh!<\/p>\n<p><strong>B\u00e0i vi\u1ebft b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>C\u00f4ng th\u1ee9c<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/rau-cang-cua-xao-thit-bo\/\"> rau c\u00e0ng cua x\u00e0o th\u1ecbt b\u00f2<\/a><\/strong><\/span><\/li>\n<li>B\u00ed k\u00edp l\u00e0m <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-chay-toi\/\">g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/a> <\/strong><\/span>th\u01a1m l\u1eebng g\u00f3c b\u1ebfp<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan b\u00f2 n\u1ea1m l\u00e0 m\u1ed9t trong c\u00e1c m\u00f3n n\u01b0\u1edbc si\u00eau ngon, l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a r\u1ea5t nhi\u1ec1u t\u00edn \u0111\u1ed3 \u1ea9m th\u1ef1c. Digifood s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch n\u1ea5u m\u00f3n b\u00fan b\u00f2 n\u1ea1m v\u1edbi h\u01b0\u01a1ng v\u1ecb chu\u1ea9n ngon kh\u00f4ng kh\u00e1c g\u00ec \u1edf qu\u00e1n. B\u1eaft tay v\u00e0o l\u00e0m ngay th\u00f4i n\u00e0o! 1. Gi\u1edbi thi\u1ec7u m\u00f3n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[245,236],"class_list":["post-45987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-bun","tag-mon-nuoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45987"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45987"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45987\/revisions"}],"predecessor-version":[{"id":48510,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45987\/revisions\/48510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48507"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}