{"id":45988,"date":"2022-03-23T14:48:26","date_gmt":"2022-03-23T07:48:26","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=45988"},"modified":"2022-03-23T14:50:44","modified_gmt":"2022-03-23T07:50:44","slug":"bun-doc-mung","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bun-doc-mung\/","title":{"rendered":"B\u1eadt m\u00ed c\u00e1ch n\u1ea5u b\u00fan d\u1ecdc m\u00f9ng th\u01a1m ngon nh\u01b0 ngo\u00e0i ti\u1ec7m &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">M\u1ed9t b\u00e1t<\/span><\/i><b><i> b\u00fan d\u1ecdc m\u00f9ng <\/i><\/b><i><span style=\"font-weight: 400;\">chua cay n\u00f3ng h\u1ed5i v\u00e0o bu\u1ed5i s\u00e1ng ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n \u1ea5m b\u1ee5ng v\u00e0 s\u1ea3ng kho\u1ea3i \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi. C\u00f9ng <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/span><\/strong> t\u00ecm hi\u1ec3u c\u00f4ng th\u1ee9c n\u1ea5u b\u00fan d\u1ecdc m\u00f9ng v\u1edbi th\u1ecbt b\u0103m \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m ngay t\u1ea1i nh\u00e0, kh\u1ecfi c\u1ea7n la c\u00e0 qu\u00e1n x\u00e1 v\u1eabn c\u00f3 th\u1ec3 \u0103n ngon.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d15a1304ebb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d15a1304ebb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bun-doc-mung\/#1_Gioi_thieu_mon_bun_doc_mung\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00fan d\u1ecdc m\u00f9ng\u00a0\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00fan d\u1ecdc m\u00f9ng\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bun-doc-mung\/#2_Cach_nau_bun_doc_mung_don_gian\" title=\"2. C\u00e1ch n\u1ea5u b\u00fan d\u1ecdc m\u00f9ng \u0111\u01a1n gi\u1ea3n\">2. C\u00e1ch n\u1ea5u b\u00fan d\u1ecdc m\u00f9ng \u0111\u01a1n gi\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bun-doc-mung\/#21_Chuan_bi_nguyen_lieu\" title=\"2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bun-doc-mung\/#22_Cac_buoc_che_bien\" title=\"2.2. C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">2.2. C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bun-doc-mung\/#23_Thanh_pham_dat_duoc\" title=\"2.3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c\">2.3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bun-doc-mung\/#3_Mot_so_meo_giup_bun_doc_mung_ngon_hon\" title=\"3. M\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u00fan d\u1ecdc m\u00f9ng ngon h\u01a1n\">3. M\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u00fan d\u1ecdc m\u00f9ng ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bun_doc_mung\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u00fan d\u1ecdc m\u00f9ng\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110i\u1ec3m \u0111\u1eb7c s\u1eafc c\u1ee7a b\u00fan d\u1ecdc m\u00f9ng tr\u01b0\u1edbc h\u1ebft \u1edf ph\u1ea7n n\u01b0\u1edbc d\u00f9ng thanh m\u00e1t c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t c\u1ef1c t\u1ed1t. M\u1ed9t b\u00e1t b\u00fan \u0111\u1ea7y \u0111\u1ee7 l\u00e0 s\u1ef1 t\u1ed5ng h\u00f2a c\u1ee7a nhi\u1ec1u nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng, gi\u00fap b\u1ea1n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 t\u1eeb \u0111\u1ea1m, x\u01a1 t\u1edbi vitamin. B\u00fan d\u1ecdc m\u00f9ng g\u00e2y \u1ea5n t\u01b0\u1ee3ng h\u01a1n c\u00e1c m\u00f3n b\u00fan kh\u00e1c b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, h\u00f2a quy\u1ec7n m\u00e0 kh\u00f4ng h\u1ec1 g\u00e2y ng\u00e1n. \u0110\u00f3 l\u00e0 l\u00fd do ch\u00fang ta c\u1ea7n h\u1ecdc c\u00e1ch k\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u v\u00e0 \u0111\u1ea3m b\u1ea3o cho ra th\u00e0nh qu\u1ea3 ngon chu\u1ea9n v\u1ecb.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-45997 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-1-1.jpg\" alt=\"bun doc mung 1\" width=\"843\" height=\"843\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-1-1.jpg 843w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-1-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-1-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-1-1-768x768.jpg 768w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: B\u1ebfp Nh\u00e0 Channel<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_bun_doc_mung_don_gian\"><\/span><b>2. C\u00e1ch n\u1ea5u b\u00fan d\u1ecdc m\u00f9ng \u0111\u01a1n gi\u1ea3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e0m b\u00fan d\u1ecdc m\u00f9ng kh\u00f4ng h\u1ec1 v\u1ea5t v\u1ea3 n\u1ebfu b\u1ea1n bi\u1ebft t\u1eadn d\u1ee5ng th\u1eddi gian v\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc c\u00e1c nguy\u00ean li\u1ec7u.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 ng\u01b0\u1eddi \u0103n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"21_Chuan_bi_nguyen_lieu\"><\/span><b>2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00fan t\u01b0\u01a1i 5 l\u1ea1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u0103m 3 l\u1ea1ng<\/span><\/li>\n<li aria-level=\"1\">S\u01b0\u1eddn non 2 l\u1ea1ng<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ecdc m\u00f9ng <\/span><span style=\"font-weight: 400;\">5 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua <\/span><span style=\"font-weight: 400;\">3 qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng, m\u1ed9c nh\u0129\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u01b0\u01a1i, m\u00f9i, \u1edbt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c gia v\u1ecb kh\u00e1c: n\u01b0\u1edbc m\u1eafm, b\u1ed9t canh, d\u1ea7u \u0103n, b\u1ed9t ng\u1ecdt\u2026<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"22_Cac_buoc_che_bien\"><\/span><b>2.2. C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc ti\u00ean ch\u00fang ta b\u1eaft tay v\u00e0o s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u ch\u00ednh &#8211; d\u1ecdc m\u00f9ng. D\u1ecdc m\u00f9ng b\u1ea1n c\u1ea7n t\u01b0\u1edbc v\u1ecf cho s\u1ea1ch, \u0111\u1eebng qu\u00ean \u0111eo g\u0103ng tay \u0111\u1ec3 ch\u1ed1ng ng\u1ee9a n\u1ebfu b\u1ea1n ch\u01b0a quen. Sau \u0111\u00f3, b\u1ea1n c\u1eaft l\u00e1t x\u00e9o v\u00e0 cho v\u00e0o ch\u1eadu n\u01b0\u1edbc mu\u1ed1i. L\u01b0u \u00fd c\u1eaft m\u1ecfng \u0111\u1ec3 khi th\u1ea3 n\u01b0\u1edbc rau ch\u00edn ngay m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n. N\u01b0\u1edbc mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf h\u1ebft ph\u1ea7n nh\u1ef1a c\u00f2n tr\u00ean d\u1ecdc m\u00f9ng n\u00ean b\u1ea1n c\u00f3 th\u1ec3 x\u00e1t l\u1ea1i 1 l\u1ea7n n\u1eefa v\u1edbi mu\u1ed1i h\u1ea1t cho y\u00ean t\u00e2m. Sau c\u00f9ng r\u1eeda s\u1ea1ch d\u1ecdc m\u00f9ng v\u1edbi n\u01b0\u1edbc, v\u1eaft ki\u1ec7t n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 r\u00e1o. C\u00e0 chua b\u1ea1n th\u00e1i m\u00fai cau, h\u00e0nh m\u00f9i x\u1eaft nh\u1ecf.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ti\u1ebfp \u0111\u1ebfn l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng kh\u00f4ng k\u00e9m &#8211; s\u01a1 ch\u1ebf ph\u1ea7n m\u1ecdc. N\u1ea5m h\u01b0\u01a1ng, m\u1ed9c nh\u0129 b\u1ea1n ng\u00e2m n\u01b0\u1edbc cho m\u1ec1m r\u1ed3i r\u1eeda n\u01b0\u1edbc s\u1ea1ch, \u0111\u1ec3 r\u00e1o, b\u0103m nhuy\u1ec5n v\u00e0 tr\u1ed9n v\u1edbi th\u1ecbt b\u0103m \u0111\u00e3 mua. B\u1ea1n ti\u1ebfp t\u1ee5c \u01b0\u1edbp th\u1ecbt v\u1edbi 1 mu\u1ed7ng mu\u1ed1i, n\u1eeda mu\u1ed7ng m\u1eafm, h\u1ea1t ti\u00eau n\u1ebfu c\u00f3, tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 th\u1ecbt ng\u1ea5m gia v\u1ecb trong 15 ph\u00fat.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45995 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-2.jpg\" alt=\"bun doc mung 2\" width=\"800\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-2-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-2-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Ducan Kitchen<\/em><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu mu\u1ed1n m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o c\u00f4ng th\u1ee9c 1 \u00edt s\u01b0\u1eddn non. S\u01b0\u1eddn b\u1ea1n r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i v\u00e0 tr\u1ea7n s\u01a1 qua n\u01b0\u1edbc s\u00f4i, sau \u0111\u00f3 ninh tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m ph\u1ea7n n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45996 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-3.jpg\" alt=\"bun doc mung 3\" width=\"786\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-3.jpg 786w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-3-246x300.jpg 246w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-3-768x938.jpg 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: T\u1ed1ng Th\u00f9y<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: N\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sau khi s\u1eb5n s\u00e0ng nguy\u00ean li\u1ec7u, h\u00e3y b\u1eaft tay ngay v\u00e0o ch\u1ebf bi\u1ebfn 1 n\u1ed3i n\u01b0\u1edbc d\u00f9ng th\u1eadt ngon &#8211; linh h\u1ed3n c\u1ee7a m\u00f3n b\u00fan d\u1ecdc m\u00f9ng. Tr\u01b0\u1edbc ti\u00ean b\u1ea1n x\u00e0o c\u00e0 chua v\u1edbi d\u1ea7u n\u00f3ng. M\u1ed9t tip nh\u1ecf l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00fat mu\u1ed1i v\u00e0o n\u1ed3i \u0111\u1ec3 c\u00e0 chua ch\u00edn m\u1ec1m nhanh h\u01a1n. Khi c\u00e0 chua nhuy\u1ec5n, b\u1ea1n th\u00eam 1 l\u00edt n\u01b0\u1edbc g\u1ed3m c\u1ea3 n\u01b0\u1edbc ninh s\u01b0\u1eddn \u0111\u00e3 l\u00e0m ph\u00eda tr\u00ean, \u0111un t\u1edbi khi s\u00f4i. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc s\u00f4i gi\u00e0 l\u00e0 l\u00fac b\u1ea1n vi\u00ean t\u1eebng vi\u00ean th\u1ecbt b\u0103m \u0111\u00e3 \u01b0\u1edbp ph\u00eda tr\u00ean v\u00e0 th\u1ea3 v\u00e0o n\u1ed3i. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 n\u1eb7n mi\u1ebfng m\u1ecdc tr\u00f2n \u0111\u1ec1u v\u00e0 ch\u1eafc tay th\u00ec khi th\u1ea3 v\u00e0o n\u01b0\u1edbc s\u00f4i, th\u1ecbt m\u1edbi kh\u00f4ng b\u1ecb v\u1ee1. Ti\u1ebfp t\u1ee5c \u0111un th\u00eam 2 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp. L\u00fac n\u00e0y b\u1ea1n l\u1eadp t\u1ee9c cho d\u1ecdc m\u00f9ng v\u00e0 \u1ea5n xu\u1ed1ng \u0111\u1ec3 rau ch\u00edn t\u1edbi, n\u00eam n\u1ebfm th\u00eam b\u1ed9t canh, b\u1ed9t ng\u1ecdt \u0111\u1ebfn khi v\u1eeba \u0103n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45994 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-4.jpg\" alt=\"bun doc mung 4\" width=\"720\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-4.jpg 720w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-4-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Dung Nguy\u1ec5n<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Ho\u00e0n thi\u1ec7n m\u00f3n b\u00fan d\u1ecdc m\u00f9ng<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng, b\u1ea1n b\u1ecf b\u00fan ra t\u00f4, th\u00eam h\u00e0nh m\u00f9i v\u00e0 r\u01b0\u1edbi ph\u1ea7n n\u01b0\u1edbc l\u00e8o n\u00f3ng h\u1ed5i v\u1eeba ch\u1ebf bi\u1ebfn xong l\u00e0 \u0111\u00e3 c\u00f3 ngay b\u00e1t b\u00fan d\u1ecdc m\u00f9ng ngon mi\u1ec7ng cho c\u1ea3 nh\u00e0 r\u1ed3i. B\u00fan d\u1ecdc m\u00f9ng ngon h\u01a1n khi th\u00eam \u1edbt ho\u1eb7c d\u1ea5m t\u1ecfi \u1edbt t\u00f9y theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45991 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-7.jpg\" alt=\"bun doc mung 7\" width=\"720\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-7.jpg 720w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-7-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Khoai Market<\/em><\/p>\n<p><strong>Xem th\u00eam<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/luoi-heo-lam-mon-gi-ngon\/\"><strong>L\u01b0\u1ee1i heo l\u00e0m m\u00f3n g\u00ec ngon?<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/cac-mon-canh-ngon-mua-dong\/\"><strong>T\u1ed5ng h\u1ee3p c\u00e1c m\u00f3n canh ngon m\u00f9a \u0111\u00f4ng<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"23_Thanh_pham_dat_duoc\"><\/span><b>2.3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u00fan ngon \u0111\u00fang \u0111i\u1ec7u s\u1ebd thanh m\u00e1t v\u1ecb d\u1ecdc m\u00f9ng ch\u00edn t\u1edbi v\u00e0 \u0111\u1eadm \u0111\u00e0 v\u1ecb th\u1ecbt vi\u00ean t\u1ef1 l\u00e0m, th\u00eam ch\u00fat chua chua cay cay r\u1ea5t d\u1ec5 \u0103n. \u0102n b\u00fan k\u00e8m n\u01b0\u1edbc l\u00e8o, th\u00eam rau m\u00f9ng gi\u00f2n gi\u00f2n, m\u1ecdc m\u1ec1m th\u01a1m ng\u1ecdt ch\u1eafc ch\u1eafn l\u00e0 tr\u1ea3i nghi\u1ec7m b\u1eebng t\u1ec9nh v\u1ecb gi\u00e1c cho m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45993 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-5.jpg\" alt=\"bun doc mung 5\" width=\"1078\" height=\"1440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-5.jpg 1078w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-5-225x300.jpg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-5-767x1024.jpg 767w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-5-768x1026.jpg 768w\" sizes=\"(max-width: 1078px) 100vw, 1078px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: B\u00fan D\u1ecdc M\u00f9ng<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Mot_so_meo_giup_bun_doc_mung_ngon_hon\"><\/span><b>3. M\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap b\u00fan d\u1ecdc m\u00f9ng ngon h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u1edbi thanh \u0111\u1ea1m c\u1ee7a m\u00f3n \u0103n, ph\u1ea7n nguy\u00ean li\u1ec7u \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. Do \u0111\u00f3 khi ch\u1ecdn th\u1ecbt, b\u1ea1n n\u00ean t\u1eadp trung \u0111\u1ebfn nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f3 m\u00e0u h\u1ed3ng t\u01b0\u01a1i, khi \u1ea5n c\u1ea3m nh\u1eadn r\u00f5 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, l\u1edbp m\u1ee1 tr\u1eafng, b\u00f3ng b\u1ea9y. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n mua c\u1ea3 mi\u1ebfng t\u1ea1i ch\u1ee3 v\u00e0 t\u1ef1 xay th\u1ecbt t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m, th\u1ecbt v\u1eeba kh\u00f4ng b\u1ecb h\u00f4i l\u1ea1i d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn theo \u00fd m\u00ecnh.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-45992 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-6.jpg\" alt=\"bun doc mung 6\" width=\"720\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-6.jpg 720w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bun-doc-mung-6-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Mai Nguy\u1ec5n<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi rau c\u1ee7, khi ch\u1ecdn n\u1ea5m, b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd xem n\u1ea5m c\u00f3 kh\u00f4 hay kh\u00f4ng. R\u1ea5t nhi\u1ec1u lo\u1ea1i n\u1ea5m \u0111\u1ec3 l\u00e2u, b\u00ean ngo\u00e0i nguy\u00ean v\u1eb9n nh\u01b0ng b\u00ean trong d\u1eadp n\u00e1t, ch\u1ea3y n\u01b0\u1edbc nh\u1edbt, c\u00f3 m\u00f9i h\u00f4i. Do \u0111\u00f3 h\u00e3y l\u1ef1a th\u1eadt k\u1ef9, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n t\u1eadn tay s\u1edd v\u00e0 quan s\u00e1t. N\u1ea5m ngon s\u1ebd ho\u00e0n to\u00e0n kh\u00f4 r\u00e1o, m\u00e0u s\u1eafc t\u01b0\u01a1i, c\u00f3 l\u1edbp t\u01a1 m\u1ecfng tr\u00ean n\u1ea5m v\u00e0 m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng d\u1ec5 nh\u1eadn bi\u1ebft. V\u1edbi n\u1ea5m kh\u00f4, c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 s\u1edf chuy\u00ean kinh doanh v\u1edbi nhi\u1ec1u ch\u1ee7ng lo\u1ea1i v\u00e0 b\u1ea3o qu\u1ea3n k\u1ef9 l\u01b0\u1ee1ng, do \u0111\u00f3 h\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c c\u1eeda h\u00e0ng uy t\u00edn \u0111\u1ec3 mua n\u1ea5m ch\u1ea5t l\u01b0\u1ee3ng b\u1ea1n nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n <strong>b\u00fan d\u1ecdc m\u00f9ng<\/strong> th\u01a1m ngon v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn n\u00ean b\u1ea1n c\u00f3 th\u1ec3 cho ngay v\u00e0o th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng c\u1ee7a c\u1ea3 nh\u00e0. Nhanh g\u1ecdn l\u1ea1i an to\u00e0n, b\u1ed5 d\u01b0\u1ee1ng, m\u00f3n \u0103n n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng g\u1eafn k\u1ebft gia \u0111\u00ecnh b\u1ea1n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\">Blog Digifood<\/a><\/strong><\/span> v\u00e0 b\u1ed5 sung th\u00eam nhi\u1ec1u m\u00f3n \u0103n ngon d\u1ec5 l\u00e0m \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng b\u1ea1n nh\u00e9!<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-xuong-bi-do\/\"><strong>C\u00e1ch n\u1ea5u canh x\u01b0\u01a1ng b\u00ed \u0111\u1ecf<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-xuong-khoai-tay\/\"><strong>C\u00e1ch n\u1ea5u canh x\u01b0\u01a1ng khoai t\u00e2y<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t b\u00e1t b\u00fan d\u1ecdc m\u00f9ng chua cay n\u00f3ng h\u1ed5i v\u00e0o bu\u1ed5i s\u00e1ng ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n \u1ea5m b\u1ee5ng v\u00e0 s\u1ea3ng kho\u1ea3i \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi. C\u00f9ng Digifood t\u00ecm hi\u1ec3u c\u00f4ng th\u1ee9c n\u1ea5u b\u00fan d\u1ecdc m\u00f9ng v\u1edbi th\u1ecbt b\u0103m \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m ngay t\u1ea1i nh\u00e0, kh\u1ecfi c\u1ea7n la c\u00e0 qu\u00e1n x\u00e1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[219,245],"class_list":["post-45988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-sang","tag-mon-bun"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45988"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=45988"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45988\/revisions"}],"predecessor-version":[{"id":47450,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/45988\/revisions\/47450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45989"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=45988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=45988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=45988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}