{"id":46157,"date":"2022-03-30T11:05:35","date_gmt":"2022-03-30T04:05:35","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=46157"},"modified":"2022-03-30T11:05:35","modified_gmt":"2022-03-30T04:05:35","slug":"goi-rau-muong-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/","title":{"rendered":"M\u00e1ch b\u1ea1n c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 si\u00eau ngon &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Rau mu\u1ed1ng v\u00e0 th\u1ecbt b\u00f2 l\u00e0 hai m\u00f3n \u0103n v\u00f4 c\u00f9ng quen thu\u1ed9c trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. Ch\u00fang c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n nh\u01b0 lu\u1ed9c, x\u00e0o, n\u1ea5u canh,&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 2 th\u1ef1c ph\u1ea9m n\u00e0y trong m\u00f3n <strong>g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2<\/strong> c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn v\u00e0 l\u1ea1 mi\u1ec7ng<strong>.<span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Digifood<\/a><\/span><\/strong> s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00e0m m\u00f3n \u0103n n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b37642622e3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b37642622e3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/#1_Gioi_thieu_mon_goi_rau_muong_thit_bo\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2\">1. Gi\u1edbi thi\u1ec7u m\u00f3n g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/#2_Cong_thuc_che_bien_goi_rau_muong_thit_bo\" title=\"2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2\">2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/#Che_bien_mon_an\" title=\"Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n\">Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/#3Thanh_pham\" title=\"3.Th\u00e0nh ph\u1ea9m\">3.Th\u00e0nh ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/#4_Mot_so_luu_y_khi_che_bien_goi_rau_muong_thit_bo\" title=\"4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2\">4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/#Cach_chon_thit_bo_tuoi_ngon\" title=\"C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon\">C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/#Cach_chon_rau_muong\" title=\"C\u00e1ch ch\u1ecdn rau mu\u1ed1ng\">C\u00e1ch ch\u1ecdn rau mu\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/#Goi_rau_muong_thit_bo_ky_voi_nhung_thuc_pham_nao\" title=\"G\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 k\u1ef5 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?\">G\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 k\u1ef5 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_goi_rau_muong_thit_bo\"><\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">G\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, l\u1ea1 mi\u1ec7ng v\u00e0 kh\u00f4ng g\u00e2y ng\u00e1n. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n &#8220;c\u1ee9u c\u00e1nh&#8221; c\u00e1c ch\u1ecb em n\u1ed9i tr\u1ee3 trong nh\u1eefng ng\u00e0y &#8220;kh\u00f4ng bi\u1ebft \u0103n g\u00ec&#8221;. V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c nguy\u00ean li\u1ec7u quen thu\u1ed9c nh\u01b0 rau mu\u1ed1ng, th\u1ecbt b\u00f2, h\u00e0nh t\u00e2y, rau th\u01a1m, c\u00e1c lo\u1ea1i gia v\u1ecb,&#8230; t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00f3 c\u01b0\u1ee1ng.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46436\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-1.jpg\" alt=\"g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 1\" width=\"1040\" height=\"780\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-1.jpg 1040w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-1-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-1-768x576.jpg 768w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_thuc_che_bien_goi_rau_muong_thit_bo\"><\/span>2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; text-align: center; height: 37px;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center; height: 37px;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\">2 &#8211; 3 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">25 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">40 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn m\u00f3n g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 b\u00f3 rau mu\u1ed1ng.<\/li>\n<li>500 gam th\u1ecbt b\u00f2.<\/li>\n<li>1 c\u1ee7 h\u00e0nh t\u00e2y.<\/li>\n<li>Rau th\u01a1m.<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm, gi\u1ea5m, n\u01b0\u1edbc c\u1ed1t chanh, h\u1ea1t n\u00eam, d\u1ea7u \u0103n&#8230;<\/li>\n<li>L\u1ea1c rang, t\u1ecfi, \u1edbt, ti\u00eau, h\u00e0nh kh\u00f4,&#8230;<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Che_bien_mon_an\"><\/span>Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Rau mu\u1ed1ng nh\u1eb7t s\u1ea1ch, b\u1ecf h\u1ebft ph\u1ea7n l\u00e1, ch\u1ec9 l\u1ea5y ph\u1ea7n th\u00e2n, \u0111em \u0111i r\u1eeda s\u1ea1ch v\u00e0 ch\u1ebb th\u00e0nh c\u00e1c s\u1ee3i nh\u1ecf. Ti\u1ebfp \u0111\u00f3 b\u1ea1n cho rau v\u00e0o ng\u00e2m v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 rau c\u00f3 \u0111\u01b0\u1ee3c m\u00e0u xanh \u0111\u1eb9p m\u1eaft v\u00e0 cong l\u1ea1i. Ng\u00e2m rau nh\u01b0 v\u1eady trong kho\u1ea3ng 10 ph\u00fat th\u00ec v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/li>\n<li>R\u1eeda s\u1ea1ch th\u1ecbt b\u00f2 v\u00e0 th\u00e1i th\u00e0nh nh\u1eefng l\u00e1t m\u1ecfng r\u1ed3i cho v\u00e0o 1 t\u00f4 ri\u00eang. \u01af\u1edbp th\u1ecbt b\u00f2 c\u00f9ng h\u1ea1t ti\u00eau, h\u00e0nh t\u1ecfi b\u0103m, h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm v\u00e0 \u0111\u01b0\u1eddng.<\/li>\n<li>B\u00f3c h\u1ebft l\u1edbp v\u1ecf b\u00ean ngo\u00e0i c\u1ee7a h\u00e0nh t\u00e2y r\u1ed3i r\u1eeda s\u1ea1ch r\u1ed3i v\u00e0 c\u1eaft nh\u1ecf. Sau \u0111\u00f3, h\u00e3y cho h\u00e0nh t\u00e2y v\u1eeba c\u1eaft v\u00e0o b\u00e1t n\u01b0\u1edbc pha gi\u1ea5m \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u00f9i h\u0103ng t\u1eeb h\u00e0nh.<\/li>\n<li>Nh\u1eb7t rau th\u01a1m, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i th\u00e1i nh\u1ecf. \u1edat \u0111em b\u1ecf h\u1ea1t v\u00e0 th\u00e1i s\u1ee3i nh\u1ecf r\u1ed3i cho v\u00e0o ch\u00e9n ri\u00eang.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46437\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-2.jpg\" alt=\"g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 2\" width=\"1000\" height=\"700\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-2-300x210.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-2-768x538.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Cho d\u1ea7u \u0103n v\u00e0o ch\u1ea3o n\u00f3ng r\u1ed3i cho h\u00e0nh t\u1ecfi b\u0103m v\u00e0o phi v\u00e0ng. Sau \u0111\u00f3, cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp gia v\u1ecb v\u00e0o \u0111\u1ea3o th\u1eadt nhanh tay tr\u00ean l\u1eeda l\u1edbn. Khi th\u1ecbt b\u00f2 \u0111\u00e3 v\u1eeba ch\u00edn t\u1edbi, h\u00e3y t\u1eaft b\u1ebfp v\u00e0 cho ra ch\u00e9n ri\u00eang.<\/li>\n<li>Pha n\u01b0\u1edbc tr\u1ed9n g\u1ecfi theo c\u00f4ng th\u1ee9c: 2 th\u00eca n\u01b0\u1edbc, 1 th\u00eca d\u1ea7u, 1 th\u00eca d\u1ea5m g\u1ea1o, 1 n\u1eeda th\u00eca mu\u1ed1i, 1 th\u00eca h\u00e0nh t\u00edm b\u0103m, 2 th\u00eca \u0111\u01b0\u1eddng, 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 1 n\u1eeda th\u00eca ti\u00eau.<\/li>\n<li>Pha n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt theo t\u1ec9 l\u1ec7: 1 th\u00eca n\u01b0\u1edbc m\u1eafm, 1 th\u00eca \u0111\u01b0\u1eddng, 5 th\u00eca n\u01b0\u1edbc, 1 n\u1eeda th\u00eca d\u1ea5m c\u00f9ng v\u1edbi m\u1ed9t \u00edt t\u1ecfi v\u00e0 \u1edbt b\u0103m r\u1ed3i tr\u1ed9n \u0111\u1ec1u.<\/li>\n<li>Cho rau mu\u1ed1ng, th\u1ecbt b\u00f2, rau th\u01a1m, h\u00e0nh t\u00e2y, \u1edbt th\u00e1i s\u1ee3i v\u00e0o m\u1ed9t c\u00e1i ch\u1eadu l\u1edbn r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt v\u00e0 n\u01b0\u1edbc tr\u1ed9n g\u1ecfi v\u00e0o, tr\u1ed9n th\u1eadt \u0111\u1ec1u tay.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46438\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-3.jpg\" alt=\"g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 3\" width=\"1200\" height=\"806\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-3.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-3-300x202.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-3-1024x688.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-3-768x516.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3Thanh_pham\"><\/span>3.Th\u00e0nh ph\u1ea9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Sau khi tr\u1ed9n, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ec3 th\u00eam 15-20 ph\u00fat \u0111\u1ec3 c\u00e1c gia v\u1ecb h\u00f2a quy\u1ec7n v\u1edbi nhau. Khi \u0103n b\u1ea1n ch\u1ec9 c\u1ea7n cho m\u00f3n g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 ra \u0111\u0129a, r\u1eafc th\u00eam \u00edt l\u1ea1c \u0111\u1eadp d\u1eadp n\u1eefa l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay r\u1ed3i.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46439\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-4.jpg\" alt=\"g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 4\" width=\"1917\" height=\"1201\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-4.jpg 1917w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-4-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-4-1024x642.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-4-768x481.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-4-1536x962.jpg 1536w\" sizes=\"(max-width: 1917px) 100vw, 1917px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mot_so_luu_y_khi_che_bien_goi_rau_muong_thit_bo\"><\/span>4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 m\u1ed9t m\u00f3n g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 ngon nh\u1ea5t, c\u00f4ng \u0111o\u1ea1n ch\u1ecdn nguy\u00ean li\u1ec7u l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd cho b\u1ea1n khi ch\u1ecdn nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_thit_bo_tuoi_ngon\"><\/span>C\u00e1ch ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i lu\u00f4n l\u00e0 th\u1ecbt \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t. N\u1ebfu th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf s\u1eabm th\u00ec c\u00f3 th\u1ec3 l\u00e0 th\u1ecbt \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u00e2u ng\u00e0y ho\u1eb7c th\u1ecbt tr\u00e2u gi\u1ea3 b\u00f2.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46440\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-5.jpg\" alt=\"g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 5\" width=\"1600\" height=\"1066\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-5.jpg 1600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-5-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-5-1024x682.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-5-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-5-1536x1023.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, th\u1ecbt c\u00e0ng \u0111\u00e0n h\u1ed3i c\u00e0ng ch\u1ee9ng t\u1ecf \u0111\u00f3 l\u00e0 th\u1ecbt m\u1edbi. Kh\u00f4ng nh\u1eefng v\u1eady, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd m\u00f9i h\u01b0\u01a1ng c\u1ee7a th\u1ecbt, b\u1edfi v\u00ec th\u1ecbt t\u01b0\u01a1i m\u1edbi lu\u00f4n c\u00f3 m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u00f2. Th\u1ecbt \u00f4i thiu s\u1ebd c\u00f3 m\u00f9i c\u1ef1c k\u1ef3 kh\u00f3 ch\u1ecbu.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_rau_muong\"><\/span>C\u00e1ch ch\u1ecdn rau mu\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn mua nh\u1eefng b\u00f3 rau mu\u1ed1ng c\u00f3 c\u1ecdng to h\u01a1n b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng b\u00f3 rau ng\u1ecdn nh\u1ecf, nh\u00ecn h\u01a1i c\u1ee9ng nh\u01b0ng khi \u0103n l\u1ea1i r\u1ea5t gi\u00f2n. Lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng kh\u00f4ng b\u1ecb phun thu\u1ed1c k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng n\u00ean c\u0169ng an to\u00e0n h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46441\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-6.jpg\" alt=\"g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 6\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-6.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-6-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-6-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n r\u1eeda rau m\u00e0 th\u1ea5y bong b\u00f3ng n\u1ed5i l\u00ean nhi\u1ec1u, c\u00f3 th\u1ec3 rau \u0111\u00f3 \u0111\u00e3 b\u1ecb nhi\u1ec5m h\u00f3a ch\u1ea5t. Khi c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng m\u1edb rau \u0111\u00f3 \u0111\u1ec3 tr\u00e1nh b\u1ecb ng\u1ed9 \u0111\u1ed9c, g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Goi_rau_muong_thit_bo_ky_voi_nhung_thuc_pham_nao\"><\/span>G\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 k\u1ef5 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t l\u01b0u \u00fd h\u1ebft s\u1ee9c quan tr\u1ecdng \u0111\u1ec3 gia \u0111\u00ecnh b\u1ea1n \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe khi k\u1ebft h\u1ee3p g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng \u0103n m\u00f3n c\u00f3 th\u1ecbt b\u00f2 v\u1edbi \u0111\u1eadu n\u00e0nh b\u1edfi 2 m\u00f3n n\u00e0y \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u purin. Khi d\u00f9ng chung ch\u1ea5t n\u00e0y s\u1ebd t\u0103ng cao k\u00e9o theo l\u01b0\u1ee3ng axit uric t\u0103ng theo. Khi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0103n m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 kh\u1edbp v\u00e0 gout. Ngo\u00e0i ra, kh\u00f4ng \u0103n th\u1ecbt b\u00f2 c\u00f9ng \u0111\u1eadu \u0111en v\u00e0 h\u1ea3i s\u1ea3n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46442\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-7.jpg\" alt=\"g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2 7\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-7.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-7-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-7-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-7-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-rau-muong-thit-bo-7-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: @joliehandoan<\/em><\/p>\n<p style=\"text-align: justify;\">Kh\u00f4ng \u0103n rau mu\u1ed1ng r\u1ed3i u\u1ed1ng s\u1eefa b\u1edfi v\u00ec trong rau mu\u1ed1ng c\u00f3 c\u00e1c ch\u1ea5t l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 canxi trong s\u1eefa. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang u\u1ed1ng thu\u1ed1c \u0111\u00f4ng y th\u00ec khi \u0103n rau mu\u1ed1ng s\u1ebd b\u1ecb gi\u00e3 thu\u1ed1c.<\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n <strong>g\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2<\/strong> si\u00eau \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0. C\u00f9ng \u0111i mua nguy\u00ean li\u1ec7u v\u1ec1 tr\u1ed5 t\u00e0i tr\u01b0\u1edbc gia \u0111\u00ecnh m\u00ecnh th\u00f4i n\u00e0o. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi c\u00f4ng th\u1ee9c m\u00e0 Digifood n\u00eau tr\u00ean nh\u00e9!<\/p>\n<p style=\"text-align: left;\"><strong>B\u00e0i vi\u1ebft b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/\">2 C\u00e1ch l\u00e0m b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i \u0111\u1eadm \u0111\u00e0, bao ngon<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bun-bo-sot-vang\/\">C\u00e1ch n\u1ea5u b\u00fan b\u00f2 s\u1ed1t vang \u0111\u01a1n gi\u1ea3n m\u00e0 si\u00eau ngon t\u1ea1i nh\u00e0<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rau mu\u1ed1ng v\u00e0 th\u1ecbt b\u00f2 l\u00e0 hai m\u00f3n \u0103n v\u00f4 c\u00f9ng quen thu\u1ed9c trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. Ch\u00fang c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n nh\u01b0 lu\u1ed9c, x\u00e0o, n\u1ea5u canh,&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 k\u1ebft h\u1ee3p &hellip;<\/p>\n","protected":false},"author":1,"featured_media":46443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[235],"class_list":["post-46157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-goi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46157"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46157"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46157\/revisions"}],"predecessor-version":[{"id":48536,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46157\/revisions\/48536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46443"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}