<\/span>1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y<\/span><\/h2>\n

G\u00e2n b\u00f2 v\u00e0 khoai t\u00e2y l\u00e0 hai nguy\u00ean li\u1ec7u quen thu\u1ed9c trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Khi k\u1ebft h\u1ee3p c\u1ea3 hai l\u1ea1i v\u1edbi nhau t\u1ea1o n\u00ean m\u1ed9t h\u01b0\u01a1ng v\u1ecb b\u00f9i b\u00e9o, ng\u1ecdt nh\u1eb9 \u0103n c\u1ef1c k\u00ec h\u1ea5p d\u1eabn. M\u00f3n ph\u1ed5 bi\u1ebfn \u1edf c\u1ea3 ba mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc, th\u01b0\u1eddng v\u00e0o d\u1ecbp \u0111\u1eb7c bi\u1ec7t ng\u01b0\u1eddi ta m\u1edbi c\u1ea5t c\u00f4ng h\u1ea7m b\u00f2 khoai t\u00e2y. Tuy nhi\u00ean, v\u1edbi nhu c\u1ea7u \u0103n u\u1ed1ng v\u00e0 mu\u1ed1n n\u00e2ng cao s\u1ee9c kh\u1ecfe nh\u01b0 hi\u1ec7n t\u1ea1i th\u00ec \u0111\u00e2y l\u00e0 m\u00f3n \u0111\u01b0\u1ee3c n\u1ea5u kh\u00e1 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe.<\/p>\n

\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n

H\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u00f2 h\u1ea7m khoai t\u00e2y \u0111\u1eb7c bi\u1ec7t \u1edf ch\u1ed7 l\u00e0 s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa nhi\u1ec1u lo\u1ea1i gia v\u1ecb, t\u1ea1o n\u00ean m\u1ed9t c\u00e1ch th\u01b0\u1edfng th\u1ee9c \u0111\u1eb7c bi\u1ec7t. Mi\u1ebfng b\u00f2 m\u1ec1m ng\u1ecdt, khoai t\u00e2y m\u1ec1m b\u00f9i, d\u00f9ng th\u00eam c\u1ea3 b\u00e1nh m\u00ec \u0111\u1ec3 \u0103n c\u00f9ng n\u01b0\u1edbc s\u1ed1t th\u00ec h\u1ebft s\u1ea9y. Nh\u1eefng ng\u00e0y n\u00e0o b\u1ea1n b\u1ecb suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, b\u1ecb \u1ed1m d\u1eabn \u0111\u1ebfn ch\u00e1n \u0103n th\u00ec n\u1ea5u m\u00f3n n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap kh\u1ecfe b\u1ee5ng ngay.<\/p>\n

<\/span>2. C\u00e1ch n\u1ea5u g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y ngon<\/span><\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng ph\u1ea3i d\u1ec5 l\u00e0m, \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng n\u00eam n\u1ebfm c\u0169ng nh\u01b0 vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u b\u1ea1n v\u00e0o b\u1ebfp th\u00ec h\u00e3y th\u1eed ngay c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u1ea5t d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

<\/span>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><\/span><\/h3>\n\n\n\n\n

Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n	Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n	Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n	Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<\/tr>\n
1 – 2 ng\u01b0\u1eddi<\/td>\n	30 ph\u00fat<\/td>\n	50 ti\u1ebfng<\/td>\n	Kh\u00e1 d\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n G\u00e2n b\u00f2: 300gr<\/li>\n Khoai t\u00e2y: 1kg<\/li>\n C\u00e0 r\u1ed1t: 2 c\u1ee7<\/li>\n Rau m\u00f9i t\u00e0u, h\u00e0nh l\u00e1<\/li>\n G\u1eebng t\u01b0\u01a1i: 3 l\u00e1t<\/li>\n Qu\u1ebf: 1 thanh nh\u1ecf<\/li>\n Hoa h\u1ed3i: 3 hoa<\/li>\n Gia v\u1ecb: D\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam<\/li>\n<\/ul>\n \u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n <\/span>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/span><\/h3>\n B\u01b0\u1edbc 1:\u00a0<\/strong>G\u00e2n b\u00f2 sau khi mua v\u1ec1 b\u1ea1n x\u00e1t qua v\u1edbi m\u1ed9t \u00edt mu\u1ed1i r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi 2 – 3 l\u1ea7n n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 r\u00e1o. L\u01b0u \u00fd n\u00ean lo\u1ea1i b\u1ecf b\u1edbt ph\u1ea7n m\u00e0ng m\u1ee1 th\u1eeba \u1edf b\u00ean ngo\u00e0i v\u1eeba \u0111\u1ec3 v\u1ec7 sinh v\u1eeba \u0111\u1ea3m b\u1ea3o khi \u0103n kh\u00f4ng b\u1ecb ng\u00e1n.<\/p>\n B\u01b0\u1edbc 2:\u00a0<\/strong>Th\u00e1i g\u00e2n b\u00f2 th\u00e0nh nh\u1eefng kh\u00fac vu\u00f4ng v\u1eeba \u0103n, v\u00ec khi h\u1ea7m b\u00f2 s\u1ebd b\u1ecb teo l\u1ea1i n\u00ean b\u1ea1n \u0111\u1ea3m b\u1ea3o kh\u00f4ng n\u00ean c\u1eaft nh\u1eefng mi\u1ebfng qu\u00e1 nh\u1ecf hay qu\u00e1 to khi\u1ebfn b\u00f2 b\u1ecb dai, r\u1ea5t kh\u00f3 \u0103n.<\/p>\n \u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n B\u01b0\u1edbc 3: <\/strong>Khoai t\u00e2y, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft th\u00e0nh nh\u1eefng kh\u00fac vu\u00f4ng v\u1eeba \u0103n. H\u00e0nh l\u00e1 v\u00e0 rau ng\u00f2 b\u1ea1n c\u0169ng r\u1eeda r\u1ed3i c\u1eaft th\u00e0nh nh\u1eefng s\u1ee3i nh\u1ecf \u0111\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c m\u00f9i th\u01a1m.<\/p>\n \u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n B\u01b0\u1edbc 4:\u00a0<\/strong>Cho n\u1ed3i l\u00ean b\u1ebfp, th\u00eam v\u00e0o 2 mu\u1ed7ng d\u1ea7u \u0103n r\u1ed3i cho hoa h\u1ed3i, qu\u1ebf, g\u1eebng v\u00e0o rang \u0111\u1ec1u cho d\u1eady m\u00f9i r\u1ed3i \u0111\u1ec3 g\u00e2n b\u00f2 v\u00e0o x\u00e0o qua \u1edf l\u1eeda v\u1eeba. N\u00eam n\u1ebfm qua th\u1ecbt b\u00f2 b\u1eb1ng 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 h\u1ea7m b\u00f2 nhanh nh\u1eeb. X\u00e0o kho\u1ea3ng 5 ph\u00fat th\u00ec b\u1ea1n cho 2 l\u00edt n\u01b0\u1edbc s\u00f4i v\u00e0o \u0111\u1ec3 ninh trong v\u00f2ng 30 ph\u00fat. L\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh ninh b\u1ea1n ph\u1ea3i v\u1edbt ph\u1ea7n b\u1ecdt n\u1ed5i l\u00ean tr\u00ean \u0111\u1ec3 ph\u1ea7n n\u01b0\u1edbc trong h\u01a1n.<\/p>\n B\u01b0\u1edbc 5:\u00a0<\/strong>V\u1edbt b\u1ecf ph\u1ea7n hoa h\u1ed3i v\u00e0 qu\u1ebf ra, cho ph\u1ea7n c\u00e0 r\u1ed1t v\u00e0o tr\u01b0\u1edbc n\u00eam th\u00eam 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1\/2 th\u00eca n\u01b0\u1edbc m\u1eafm, 1\/2 th\u00eca \u0111\u01b0\u1eddng. C\u00e0 r\u1ed1t ninh \u0111\u01b0\u1ee3c kho\u1ea3ng 5 ph\u00fat b\u1ea1n ti\u1ebfp t\u1ee5c cho khoai t\u00e2y v\u00e0o. Khoai t\u00e2y nhanh ch\u00edn n\u00ean b\u1ea1n ch\u1ec9 ninh trong t\u1ea7m 5 – 8 ph\u00fat. L\u00fac n\u00e0y b\u1ea1n n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba v\u1edbi kh\u1ea9u v\u1ecb gia \u0111\u00ecnh. \u1ede b\u01b0\u1edbc n\u00e0y, n\u1ebfu b\u1ea1n th\u00edch ki\u1ec3u khoai t\u00e2y b\u00f9i v\u00e0 m\u1ec1m h\u01a1n n\u1eefa th\u00ec c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian h\u1ea7m l\u00ean.<\/p>\n \u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n B\u01b0\u1edbc 6:\u00a0<\/strong>M\u00fac ph\u1ea7n g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y v\u00e0o b\u00e1t, cho l\u00ean h\u00e0nh l\u00e1 v\u00e0 m\u00f9i t\u00e0u l\u00e0 c\u00f3 th\u1ec3 mang ra th\u01b0\u1edfng th\u1ee9c.<\/p>\n Xem th\u00eam:<\/strong> C\u00e1ch l\u00e0m ch\u00e2n b\u00f2 h\u1ea7m s\u1ea3 ngon \u0103n m\u1ed9t l\u1ea7n l\u00e0 ghi\u1ec1n<\/span><\/a><\/strong><\/span><\/p>\n <\/span>3. Th\u00e0nh ph\u1ea9m g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y ngon<\/strong><\/span><\/h2>\n M\u00f3n g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y ngon c\u00f3 m\u00f9i th\u01a1m c\u1ef1c k\u00ec d\u1ec5 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t l\u00e0 thoang tho\u1ea3ng c\u1ee7a m\u00f9i b\u00f2 h\u1ea7m. M\u00e0u s\u1eafc b\u1eaft m\u1eaft v\u1edbi \u0111i\u1ec3m nh\u1ea5n l\u00e0 khoai t\u00e2y, c\u00e0 r\u1ed1t v\u00e0 h\u00e0nh l\u00e1 t\u1ea1o \u0111\u01b0\u1ee3c s\u1ef1 k\u00edch th\u00edch th\u1ecb gi\u00e1c. Khi \u0103n, ph\u1ea7n n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0, \u0111\u1eb7c bi\u1ec7t s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u1eafm c\u00e0ng ngon th\u00ec n\u01b0\u1edbc d\u00f9ng c\u00e0ng chu\u1ea9n v\u1ecb. Khi \u0103n, khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t m\u1ec1m, b\u00f9i b\u00f9i v\u00e0 ng\u1ea5m v\u1ecb. Th\u1ecbt g\u00e2n b\u00f2 m\u1ec1m giai, th\u01a1m b\u00e9o \u0103n c\u1ef1c k\u00ec cu\u1ed1n, c\u00e0ng nhai c\u00e0ng th\u1ea5y ng\u1ecdt. M\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 \u0103n ri\u00eang ho\u1eb7c k\u00e8m v\u1edbi b\u00e1nh m\u00ec, b\u00fan, h\u1ee7 ti\u1ebfu \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n \u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n <\/span>4. Nh\u1eefng m\u1eb9o nh\u1ecf cho m\u00f3n th\u00eam ngon<\/strong><\/span><\/h2>\n Ngo\u00e0i vi\u1ec7c h\u1ecdc \u0111\u01b0\u1ee3c c\u00f4ng th\u1ee9c th\u00ec l\u01b0u \u00fd m\u1ed9t v\u00e0i m\u1eb9o khi n\u1ea5u \u0103n ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u00f3n \u0103n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, l\u1ea1i \u0111\u1ea3m b\u1ea3o th\u01a1m ngon. Khi n\u1ea5u g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y, b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng g\u00ec?<\/p>\n \n Ch\u1ecdn g\u00e2n b\u00f2 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t, g\u00e2n c\u00f3 ngon th\u00ec m\u00f3n m\u1edbi h\u1ea5p d\u1eabn. G\u00e2n b\u00f2 ngon c\u00f3 m\u00e0u tr\u1eafng h\u1ed3ng, khi ng\u1eedi c\u00f3 m\u00f9i n\u1ed3ng \u0111\u1eb7c tr\u01b0ng ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u00f9i \u01b0\u01a1n c\u1ee7a th\u1ecbt \u0111\u1ec3 l\u00e2u ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ed9 \u0111\u00e0n h\u1ed3i b\u1eb1ng c\u00e1ch d\u00f9ng ng\u00f3n tr\u1ecf \u1ea5n xu\u1ed1ng, n\u1ebfu th\u1ecbt v\u1ec1 l\u1ea1i tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u th\u00ec \u0111\u00f3 l\u00e0 th\u1ecbt ngon.<\/li>\n Khoai t\u00e2y th\u00ec n\u00ean ch\u1ecdn nh\u1eefng c\u1ee7 ch\u1eafc, c\u00e0ng nh\u1ecf l\u1ea1i c\u00e0ng ngon, v\u1ecf b\u00ean ngo\u00e0i kh\u00f4ng b\u1ecb s\u1ea7n s\u00f9i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng mua khoai \u0111\u00e3 m\u1ecdc m\u1ea7m.<\/li>\n N\u00eam n\u1ebfm m\u00f3n g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y th\u00ec ph\u1ea3i d\u00f9ng n\u01b0\u1edbc m\u1eafm ph\u1ea7n n\u01b0\u1edbc d\u00f9ng sau \u0111\u00f3 m\u1edbi ngon. H\u01a1n h\u1ebft l\u00e0 l\u1ea5y th\u1ecbt b\u00f2 \u01b0\u1edbp qua v\u1edbi n\u01b0\u1edbc m\u1eafm s\u1ebd gi\u00fap th\u1ecbt nhanh ch\u00edn m\u1ec1m, kh\u00f4ng ph\u1ea3i t\u1ed1n th\u1eddi gian ch\u1edd \u0111\u1ee3i.<\/li>\n Khoai t\u00e2y h\u1ea7m c\u00e0ng l\u00e2u th\u00ec ph\u1ea7n b\u1ed9t ra c\u00e0ng nhi\u1ec1u, n\u01b0\u1edbc d\u00f9ng s\u1ebd b\u1ecb \u0111\u1eb7c.Th\u1ebf n\u00ean t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb gia \u0111\u00ecnh m\u00e0 b\u1ea1n ch\u1ecdn th\u1eddi gian t\u1eaft l\u1eeda cho h\u1ee3p l\u00fd. C\u00f3 \u00fd \u0111\u1ecbnh \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec th\u00ec h\u00e3y \u0111\u1ec3 khoai h\u1ea7m l\u00e2u h\u01a1n m\u1ed9t ch\u00fat.<\/li>\n<\/ul>\n Tr\u00ean l\u00e0 c\u00e1ch n\u1ea5u\u00a0g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y <\/strong>\u0111\u01a1n gi\u1ea3n th\u01a1m ngon nh\u1ea5t m\u00e0 Digifood<\/a><\/strong><\/span> mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi c\u00f4ng th\u1ee9c tr\u00ean \u0111\u00e2y. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i trang \u0111\u1ec3 h\u1ecdc th\u00eam nhi\u1ec1u m\u1eb9o n\u1ea5u \u0103n hay ho kh\u00e1c nh\u00e9!<\/p>\n C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n \n \n H\u01b0\u1edbng d\u1eabn l\u00e0m g\u1ecfi b\u00f2 t\u00e1i chanh th\u01a1m ngon<\/a><\/strong><\/span><\/p>\n<\/li>\n \n G\u00f9 b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? T\u1ed5ng h\u1ee3p 7 m\u00f3n ngon t\u1eeb g\u00f9 b\u00f2\u00a0<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":" G\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y l\u00e0 m\u1ed9t m\u00f3n ngon b\u1ed5 d\u01b0\u1ee1ng r\u1ea5t \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ea7u b\u1ebfp \u01b0a chu\u1ed9ng. M\u00f3n \u0103n n\u00e0y \u0111\u00f2i h\u1ecfi r\u1ea5t cao \u1edf th\u1eddi gian ch\u1ebf bi\u1ebfn c\u0169ng nh\u01b0 c\u00e1ch n\u00eam n\u1ebfm t\u00e0i t\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng b\u1ebfp. N\u1ebfu nh\u01b0 th\u1ef1c \u0111\u01a1n h\u00f4m nay c\u1ee7a b\u1ea1n l\u00e0 g\u00e2n b\u00f2 h\u1ea7m khoai …<\/p>\n","protected":false},"author":1,"featured_media":46228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,222],"class_list":["post-46202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46202"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46202"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46202\/revisions"}],"predecessor-version":[{"id":47030,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46202\/revisions\/47030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46228"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}