{"id":46398,"date":"2022-03-15T09:05:45","date_gmt":"2022-03-15T02:05:45","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=46398"},"modified":"2022-03-21T11:11:55","modified_gmt":"2022-03-21T04:11:55","slug":"cach-nau-chao-thit-bo-bam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m \u0111\u01a1n gi\u1ea3n, ngon \u0111\u1eadm \u0111\u00e0 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. Ngo\u00e0i c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn x\u00e0o, lu\u1ed9c, h\u1ea5p th\u1ecbt b\u00f2 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o mang \u0111\u1ebfn m\u00f3n \u0103n m\u1edbi l\u1ea1 b\u1ed5 d\u01b0\u1ee1ng. <\/span><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang h\u1ecdc <strong>c\u00e1ch n\u1ea5u<\/strong> <strong>ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m<\/strong> h\u00e3y c\u00f9ng <\/span><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/span><\/strong><\/em><span style=\"font-weight: 400;\"><em> tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/em>\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66bf2d2781def\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66bf2d2781def\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/#1_Gioi_thieu_ve_mon_chao_thit_bo_bam\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/#2_Cach_nau_chao_thit_bo_bam_boi_bo_suc_khoe\" title=\"2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe\">2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/#_Cac_buoc_lam_chi_tiet\" title=\"\u00a0C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">\u00a0C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/#Thanh_pham_dat_duoc_sau_khi_che_bien\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/#3_Cach_nau_chao_thit_bo_bam_cho_tre_an_dam\" title=\"3. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m cho tr\u1ebb \u0103n d\u1eb7m\">3. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m cho tr\u1ebb \u0103n d\u1eb7m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/#Thanh_pham_dat_duoc_sau_khi_che_bien-2\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-thit-bo-bam\/#4_Meo_giup_cach_nau_chao_thit_bo_bam_ngon_mieng_hon\" title=\"4. M\u1eb9o gi\u00fap c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m ngon mi\u1ec7ng h\u01a1n\">4. M\u1eb9o gi\u00fap c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m ngon mi\u1ec7ng h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_mon_chao_thit_bo_bam\"><\/span><span style=\"font-size: 18pt;\"><b>1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 c\u1ef1c k\u1ef3 gi\u00e0u vitamin v\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0: S\u1eaft, k\u1ebdm, magie, canxi,&#8230; gi\u00fap b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng nu\u00f4i s\u1ed1ng v\u00e0 \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ch\u1eb7n ngu\u1ed3n nhi\u1ec5m b\u1ec7nh trong c\u01a1 th\u1ec3. V\u00ec v\u1eady m\u00e0 lo\u1ea1i th\u1ecbt n\u00e0y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3 \u01b0a chu\u1ed9ng khi n\u1ea5u c\u00e1c m\u00f3n ch\u00e1o b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">Ch\u00e1o \u0111\u01b0\u1ee3c n\u1ea5u c\u00f9ng th\u1ecbt b\u00f2 mang h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u01b0\u1ee3c c\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb em y\u00eau th\u00edch.\u00a0<span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o n\u00e0y d\u00f9ng trong nh\u1eefng ng\u00e0y m\u01b0a l\u1ea1nh s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o, gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o b\u1ed3i b\u1ed5i s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady, ng\u01b0\u1eddi ch\u00e1n \u0103n ho\u1eb7c cho b\u00e9 \u0103n d\u1eb7m<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang b\u0103n kho\u0103n v\u1ec1 c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m, h\u00e3y xem c\u00e1c g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Digifood nh\u00e9. B\u00e0i vi\u1ebft s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n c\u00e1ch n\u1ea5u chi ti\u1ebft nh\u1ea5t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-46456 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-1-1.jpg\" alt=\"Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m 1\" width=\"730\" height=\"486\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-1-1.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-1-1-300x200.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_chao_thit_bo_bam_boi_bo_suc_khoe\"><\/span><b>2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m \u0111\u01a1n gi\u1ea3n, ti\u1ec7n l\u1ee3i, nhanh ch\u00f3ng, kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian n\u1ea5u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n c\u00f9ng xem nh\u00e9.\u00a0<\/span><\/p>\n<table style=\"width: 94.993%; height: 109px;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian n\u1ea5u<\/b><\/td>\n<td style=\"text-align: center;\"><b>T\u1ed5ng th\u1eddi gian<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">2-3 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">45 ph\u00fat<\/td>\n<td style=\"text-align: center;\">60 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><b>\u00a0<\/b><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd ch\u00e9n g\u1ea1o t\u1ebb\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 c\u1ee7 h\u00e0nh t\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1, rau t\u00eda t\u00f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0: Ti\u00eau, d\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, m\u00ec ch\u00ednh, h\u1ea1t n\u00eam.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_Cac_buoc_lam_chi_tiet\"><\/span><b>\u00a0<span style=\"font-size: 18pt;\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">B\u1ea1n r\u1eeda th\u1ecbt b\u00f2 th\u1eadt s\u1ea1ch, sau \u0111\u00f3 b\u0103m nhuy\u1ec5n, m\u1eb9o nh\u1ecf l\u00e0 \u0111\u1ec3 m\u00f3n ch\u00e1o ngon h\u01a1n, b\u1ea1n n\u00ean \u01b0\u1edbp th\u1ecbt b\u00f2 c\u00f9ng c\u00e1c gia v\u1ecb trong kho\u1ea3ng 10-15 ph\u00fat.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vo g\u1ea1o 2-3 l\u1ea7n qua n\u01b0\u1edbc s\u1ea1ch. B\u1ea1n cho n\u1ed3i l\u00ean, cho n\u01b0\u1edbc l\u1ecdc v\u00e0o ph\u1ea7n g\u1ea1o v\u1eeba vo, v\u00e0 n\u1ea5u ch\u00e1o trong kho\u1ea3ng 30 ph\u00fat. Khi n\u01b0\u1edbc \u0111\u00e3 s\u00f4i, h\u1ea1 l\u1eeda m\u1ee9c v\u1eeba v\u00e0 nh\u1ecf, tr\u00e1nh b\u1ecb tr\u00e0o ra ngo\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t r\u1eeda s\u1ea1ch, b\u00e0o v\u1ecf v\u00e0 th\u00e1i mi\u1ebfng nh\u1ecf .R\u1eeda s\u1ea1ch t\u00eda t\u00f4, h\u00e0nh l\u00e1, v\u00e0 th\u00e1i nh\u1ecf. H\u00e0nh t\u00edm \u0111\u1eadp d\u1eadp v\u00e0 b\u0103m nh\u1ecf ra.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-46541 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-2-3.jpg\" alt=\"Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m 2\" width=\"1320\" height=\"880\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-2-3.jpg 1320w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-2-3-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-2-3-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-2-3-768x512.jpg 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u ch\u00e1o<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u \u0103n v\u1eeba \u0111\u1ee7, ch\u1edd d\u1ea7u s\u00f4i l\u00ean b\u1ea1n b\u1ecf h\u00e0nh v\u00e0o phi th\u01a1m. Ti\u1ebfp t\u1ee5c cho th\u1ecbt b\u00f2 \u0111\u00e3 b\u0103m nhuy\u1ec5n v\u00e0o x\u00e0o s\u01a1 qua trong 20 gi\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi n\u1ed3i ch\u00e1o \u0111\u00e3 h\u1ea7m \u0111\u1ee7 th\u1eddi gian v\u00e0 nh\u1eeb d\u1ea7n, b\u1ea1n cho ph\u1ea7n th\u1ecbt b\u00f2 v\u00e0 c\u00e0 r\u1ed1t v\u00e0o n\u1ed3i ch\u00e1o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ec3 th\u1ecbt b\u00f2 t\u01a1i ra. N\u00eam n\u1ebfm c\u00e1c lo\u1ea1i gia v\u1ecb cho v\u1eeba mi\u1ec7ng v\u00e0 h\u1ea7m trong kho\u1ea3ng 15 ph\u00fat n\u1eefa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi ch\u00e1o ch\u00edn, r\u1eafc th\u00eam ti\u00eau, h\u00e0nh l\u00e1 v\u00e0 ch\u00fat t\u00eda t\u00f4 \u0111\u00e3 th\u00e1i nh\u1ecf l\u00ean tr\u00ean\u00a0<\/span><span style=\"font-weight: 400;\">v\u00e0 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-47140 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-nau-chao-thit-bo-bam-3.jpg\" alt=\"c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m 3\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-nau-chao-thit-bo-bam-3.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-nau-chao-thit-bo-bam-3-300x133.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-nau-chao-thit-bo-bam-3-768x341.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc_sau_khi_che_bien\"><\/span><span style=\"font-size: 18pt;\"><b>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ed3i ch\u00e1o th\u01a1m ngon \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1edbi m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft, cu\u1ed1n h\u00fat, c\u1ef1c k\u1ef3 th\u1ea5m v\u1ecb. Th\u01b0\u1edfng th\u1ee9c khi \u1ea5m n\u00f3ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m l\u00ean. V\u1edbi s\u1ef1 h\u00f2a quy\u1ec7n \u0111\u1eadm \u0111\u00e0 t\u1eeb nhi\u1ec1u nguy\u00ean li\u1ec7u, t\u1ea5t c\u1ea3 h\u00f2a chung t\u1ea1o n\u00ean m\u1ed9t n\u1ed3i ch\u00e1o th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/p>\n<ul>\n<li><strong>Xem th\u00eam<\/strong>:\u00a0<em><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-chao-xuong-bo\/\"><strong>C\u00e1ch n\u1ea5u ch\u00e1o x\u01b0\u01a1ng b\u00f2 ng\u1ecdt l\u1ecbm<\/strong><\/a><\/span><\/em><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-47141 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-nau-chao-thit-bo-bam-4.jpg\" alt=\"c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m 4\" width=\"778\" height=\"518\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-nau-chao-thit-bo-bam-4.jpg 778w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-nau-chao-thit-bo-bam-4-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-nau-chao-thit-bo-bam-4-768x511.jpg 768w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_nau_chao_thit_bo_bam_cho_tre_an_dam\"><\/span><b>3. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m cho tr\u1ebb \u0103n d\u1eb7m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m d\u1ec5 d\u00e0ng chi\u1ebfm tr\u1ecdn tr\u00e1i tim con tr\u1ebb kh\u00f4ng k\u1ef3 c\u00f4ng v\u00e0 c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n d\u1ec5 n\u1ea5u. \u0110\u1eebng b\u1ecf l\u1ee1 c\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian n\u1ea5u<\/b><\/td>\n<td style=\"text-align: center;\"><b>T\u1ed5ng th\u1eddi gian<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\">45 ph\u00fat<\/td>\n<td style=\"text-align: center;\">55 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><span style=\"font-size: 18pt;\"><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram th\u1ecbt b\u00f2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 gram b\u00ed \u0111\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 gram c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd b\u00e1t g\u1ea1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, h\u1ea1t n\u00eam, m\u00ec ch\u00ednh, n\u01b0\u1edbc m\u1eafm, ti\u00eau,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh kh\u00f4, h\u00e0nh l\u00e1.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><span style=\"font-size: 18pt;\"><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch th\u1ecbt b\u00f2 v\u1edbi n\u01b0\u1edbc v\u00e0 ti\u1ebfn h\u00e0nh b\u0103m nh\u1ecf, sau \u0111\u00f3 b\u1ea1n cho v\u00e0o m\u00e1y v\u00e0 ti\u1ebfp t\u1ee5c xay cho nhuy\u1ec5n. \u0110\u1ec3 th\u1ecbt b\u00f2 ngon h\u01a1n, b\u1ea1n \u01b0\u1edbp c\u00f9ng c\u00e1c gia v\u1ecb v\u00e0 m\u1ed9t ch\u00fat d\u1ea7u \u0103n trong 10 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vo s\u1ea1ch g\u1ea1o kho\u1ea3ng 2 \u0111\u1ebfn 3 l\u1ea7n sau \u0111\u00f3 cho v\u00e0o n\u1ed3i kho\u1ea3ng 800ml n\u01b0\u1edbc l\u1ecdc, n\u1ea5u trong kho\u1ea3ng 40 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t v\u00e0 b\u00ed \u0111\u1ecf b\u1ea1n mang r\u1eeda qua n\u01b0\u1edbc th\u1eadt s\u1ea1ch, g\u1ecdt v\u1ecf, v\u00e0 b\u0103m th\u00e0nh h\u1ea1t nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-46542 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-4-2.jpg\" alt=\"Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m 4\" width=\"1600\" height=\"900\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-4-2.jpg 1600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-4-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-4-2-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-4-2-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-4-2-1536x864.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-4-2-390x220.jpg 390w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean l\u00e0 phi th\u01a1m h\u00e0nh. Sau \u0111\u00f3 cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o s\u01a1 qua \u0111\u1ec3 th\u1ecbt th\u1ea5m v\u1ecb v\u00e0 ngon h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi n\u1ed3i ch\u00e1o \u0111\u00e3 n\u1ea5u trong kho\u1ea3ng 40 ph\u00fat, b\u1ea1n cho to\u00e0n b\u1ed9 ph\u1ea7n th\u1ecbt trong ch\u1ea3o v\u00e0o n\u1ed3i ch\u00e1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfn h\u00e0nh cho c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf v\u00e0o v\u00e0 th\u00eam c\u00e1c gia v\u1ecb nh\u01b0 m\u00ec ch\u00ednh, n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam. Sau \u0111\u00f3 h\u1ea7m trong kho\u1ea3ng 15 ph\u00fat n\u1eefa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 n\u1ed3i ch\u00e1o \u0111\u1eb9p m\u1eaft h\u01a1n, b\u1ea1n cho th\u00eam h\u00e0nh l\u00e1 r\u1eafc l\u00ean tr\u00ean l\u00e0 \u0111\u00e3 xong n\u1ed3i ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m cho tr\u1ebb r\u1ed3i \u0111\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00fac ra b\u00e1t v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_duoc_sau_khi_che_bien-2\"><\/span><span style=\"font-size: 18pt;\"><b>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t n\u1ed3i ch\u00e1o n\u00f3ng h\u1ed5i, nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u00e0u s\u1eafc c\u1ee7a t\u00f4 ch\u00e1o \u0111\u1eb9p m\u1eaft, h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap cho b\u00e9 nh\u00e0 b\u1ea1n \u0103n ngon mi\u1ec7ng h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-46460 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-5-1.jpg\" alt=\"Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m 5\" width=\"660\" height=\"439\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-5-1.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-5-1-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_giup_cach_nau_chao_thit_bo_bam_ngon_mieng_hon\"><\/span><b>4. M\u1eb9o gi\u00fap c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m ngon mi\u1ec7ng h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m ngon h\u01a1n, v\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 x\u00e0o s\u01a1 qua ho\u1eb7c khi cho th\u1ecbt v\u00e0o n\u1ed3i, b\u1ea1n \u0111\u1ea3o \u0111\u1ec1u tay cho \u0111\u1ebfn khi th\u1ecbt \u0111\u01b0\u1ee3c t\u01a1i ra, h\u00f2a quy\u1ec7n v\u00e0o ch\u00e1o.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi n\u1ea5u ch\u00e1o, b\u1ea1n n\u00ean \u0111\u1ec3 l\u1eeda v\u1eeba ho\u1eb7c nh\u1ecf, ch\u00e1o s\u1ebd kh\u00f4ng b\u1ecb tr\u00e0o ra ngo\u00e0i v\u00e0 n\u1ed3i ch\u00e1o s\u1ebd \u0111\u01b0\u1ee3c h\u1ea7m th\u1ea5m v\u1ecb h\u01a1n, h\u01b0\u01a1ng v\u1ecb ri\u00eang c\u1ee7a th\u1ecbt b\u00f2 c\u0169ng s\u1ebd \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 c\u00f3 m\u00e0u s\u1eafc \u0111\u1ecf t\u01b0\u01a1i, c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t. Nh\u01b0 v\u1eady, khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c h\u01b0\u01a1ng v\u1ecb kh\u00e1c, s\u1ebd t\u1ea1o n\u00ean m\u1ed9t n\u1ed3i ch\u00e1o chu\u1ea9n v\u1ecb h\u01a1n \u0111\u00f3.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-46461 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-6.jpg\" alt=\"Ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m 6\" width=\"730\" height=\"486\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-6.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Chao-thit-bo-bam-6-300x200.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn <strong>c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m<\/strong> ti\u1ec7n l\u1ee3i, d\u1ec5 l\u00e0m ngay t\u1ea1i nh\u00e0. H\u00e3y b\u1ecf t\u00fai c\u00f4ng th\u1ee9c si\u00eau \u0111\u01a1n gi\u1ea3n n\u00e0y, v\u00e0 v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i t\u1eb7ng nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh th\u00f4i n\u00e0o. N\u1ebfu c\u00f3 th\u1eddi gian h\u00e3y theo d\u00f5i <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\"><strong>Blog Digifood<\/strong><\/a><\/span><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u m\u00f3n \u0103n m\u1edbi l\u1ea1 nh\u00e9.\u00a0 \u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>M\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb b\u00f2: <\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-bo\/\"><strong>C\u00e1c c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 ngon<\/strong><\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-thit-bo-hat-sen\/\"><strong>C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 h\u1ea1t sen<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ecbt b\u00f2 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. Ngo\u00e0i c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn x\u00e0o, lu\u1ed9c, h\u1ea5p th\u1ecbt b\u00f2 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e1o mang \u0111\u1ebfn m\u00f3n \u0103n m\u1edbi l\u1ea1 b\u1ed5 d\u01b0\u1ee1ng. N\u1ebfu b\u1ea1n \u0111ang h\u1ecdc c\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m h\u00e3y c\u00f9ng Digifood tham kh\u1ea3o &hellip;<\/p>\n","protected":false},"author":1,"featured_media":46467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,233],"class_list":["post-46398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46398"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46398"}],"version-history":[{"count":21,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46398\/revisions"}],"predecessor-version":[{"id":47152,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46398\/revisions\/47152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46467"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}