<\/span><\/h2>\nCanh c\u00e1 om d\u01b0a chua chua cay cay c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. H\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i kh\u00f4ng qu\u00e1 d\u1ea7u m\u1ee1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, \u0111\u00f3 l\u00e0 l\u00fd do m\u00f3n canh c\u00e1 n\u00e0y r\u1ea5t ph\u1ed5 bi\u1ebfn tr\u00ean c\u00e1c m\u00e2m c\u01a1m Vi\u1ec7t. C\u00f9ng v\u00e0o b\u1ebfp l\u00e0m m\u00f3n canh c\u00e1 om d\u01b0a k\u00e8m n\u01b0\u1edbc m\u1eafm \u1edbt cay c\u1ef1c t\u1ed1n c\u01a1m v\u1edbi Digifood n\u00e0o!<\/span><\/p>\n<\/span>1.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- 1 con c\u00e1 t\u01b0\u01a1i<\/span><\/li>\n
- 2 b\u00e1t con d\u01b0a mu\u1ed1i<\/span><\/li>\n
- C\u00e0 chua<\/span><\/li>\n
- G\u1eebng, t\u1ecfi, th\u00ec l\u00e0,…<\/span><\/li>\n
- Gia v\u1ecb: M\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, d\u1ea7u \u0103n, b\u1ed9t ng\u1ecdt,…<\/span><\/li>\n<\/ul>\n
<\/span>1.2. C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/span><\/h3>\nL\u00e0m s\u1ea1ch c\u00e1 l\u00e0 k\u1ef9 n\u0103ng b\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n canh c\u00e1 om d\u01b0a. C\u00e1 b\u1ea1n \u0111em b\u1ecf mang, ru\u1ed9t v\u00e0 l\u00e0m s\u1ea1ch v\u1ea9y, c\u1eaft kh\u00fac nh\u1ecf, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00e1 l\u00e0m s\u1eb5n, khi v\u1ec1 ch\u1ec9 c\u1ea7n ng\u00e2m r\u1eeda c\u00e1 v\u1edbi n\u01b0\u1edbc g\u1ea1o \u0111\u1ec3 kh\u1eed tanh.\u00a0<\/span><\/p>\n\u0110\u1ec3 canh c\u00e1 th\u01a1m nh\u1ea5t, b\u1ea1n phi t\u1ecfi, g\u1eebng v\u00e0 h\u00e0nh c\u1ee7 v\u1edbi d\u1ea7u n\u00f3ng r\u1ed3i cho c\u00e0 chua, d\u01b0a mu\u1ed1i v\u00e0o x\u00e0o. D\u01b0a mu\u1ed1i b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda qua v\u1edbi n\u01b0\u1edbc tr\u01b0\u1edbc khi cho v\u00e0o x\u00e0o \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 m\u1eb7n v\u00e0 chua. Sau 2 ph\u00fat b\u1ea1n th\u00eam v\u00e0o n\u1ed3i 2 l\u00edt n\u01b0\u1edbc, \u0111un s\u00f4i, th\u00eam n\u1ea5m h\u01b0\u01a1ng v\u00e0 ch\u1edd t\u1edbi khi d\u01b0a ch\u00edn m\u1ec1m r\u1ed3i th\u00eam c\u00e1 v\u00e0o n\u1ea5u. Ti\u1ebfp t\u1ee5c \u0111un, th\u00eam gia v\u1ecb v\u00e0 \u1edbt t\u1edbi khi v\u1eeba \u00fd r\u1ed3i t\u1eaft b\u1ebfp. \u0110\u1eebng qu\u00ean b\u1ecf \u00edt h\u00e0nh hoa, m\u00f9i, th\u00ec l\u00e0 \u0111\u1ec3 b\u00e1t canh \u0111\u1eb9p m\u1eaft \u0111\u1eadm v\u1ecb h\u01a1n nh\u00e9!<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>2. Canh s\u01b0\u1eddn h\u1ea7m \u0111\u1eadu<\/b><\/span><\/h2>\nCanh s\u01b0\u1eddn h\u1ea7m \u0111\u1eadu c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a th\u1ecbt s\u01b0\u1eddn b\u00e9o n\u00fang n\u00ednh gi\u00e0u protein, th\u00eam \u0111\u1eadu m\u1ec1m thanh ng\u1ecdt v\u00e0 1 ch\u00fat rau c\u1ee7 \u0111\u1ee7 v\u1ecb. M\u00f3n \u0103n kh\u00f4ng ch\u1ec9 h\u1ea5p d\u1eabn ph\u1ea7n nh\u00ecn m\u00e0 c\u00f2n c\u1ef1c th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n v\u00e0o m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1. M\u1ed9t ch\u00e9n c\u01a1m n\u00f3ng k\u00e8m canh s\u01b0\u1eddn h\u1ea7m \u0111\u1eadu l\u00e0 \u0111\u1ee7 no b\u1ee5ng, ho\u00e0n h\u1ea3o cho 1 b\u1eefa \u0103n nhanh m\u00e0 v\u1eabn \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/p>\n<\/span>2.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- 400g s\u01b0\u1eddn heo\u00a0<\/span><\/li>\n
- \u0110\u1eadu tr\u1eafng, \u0111\u1eadu h\u00e0 lan, c\u00e0 r\u1ed1t<\/span><\/li>\n
- H\u00e0nh kh\u00f4, h\u00e0nh t\u01b0\u01a1i, rau m\u00f9i<\/span><\/li>\n
- Gia v\u1ecb: D\u1ea7u \u0103n, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam,…<\/span><\/li>\n<\/ul>\n
<\/span>2.2. C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/span><\/h3>\nM\u00f3n canh s\u01b0\u1eddn h\u1ea7m \u0111\u1eadu kh\u00f4ng kh\u00f3, quan tr\u1ecdng l\u00e0 b\u1ea1n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u k\u1ef9 c\u00e0ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7. Tr\u01b0\u1edbc ti\u00ean b\u1ea1n \u0111em \u0111\u1eadu tr\u1eafng ng\u00e2m n\u01b0\u1edbc sao cho h\u1ea1t n\u1edf c\u0103ng l\u00e0 \u0111\u1ea1t y\u00eau c\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u s\u00f4i \u0111\u1eadu cho ti\u1ebft ki\u1ec7m th\u1eddi gian c\u0169ng \u0111\u01b0\u1ee3c. \u0110\u1eadu h\u00e0 lan r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, c\u00e0 r\u1ed1t g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng nh\u1ecf v\u1eeba \u0103n. V\u1edbi s\u01b0\u1eddn heo, \u0111\u1ec3 kh\u1eed m\u00f9i tr\u01b0\u1edbc ti\u00ean b\u1ea1n x\u00f3c qua v\u1edbi mu\u1ed1i v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Ti\u1ebfp \u0111\u1ebfn b\u1ea1n ch\u1ea7n s\u01b0\u1eddn v\u1edbi n\u01b0\u1edbc s\u00f4i, v\u1edbt ra v\u00e0 \u01b0\u1edbp c\u00f9ng h\u1ea1t n\u00eam, mu\u1ed1i, ti\u00eau sao cho v\u1eeba \u0103n.<\/span><\/p>\nPhi th\u01a1m h\u00e0nh v\u1edbi d\u1ea7u n\u00f3ng, cho s\u01b0\u1eddn v\u00e0o x\u00e0o qua t\u1edbi khi th\u1ecbt s\u0103n, b\u1edbt n\u01b0\u1edbc l\u00e0 \u0111\u01b0\u1ee3c. B\u1ea1n ti\u1ebfp t\u1ee5c \u0111\u1ed5 2 l\u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i, ninh s\u01b0\u1eddn trong kho\u1ea3ng 20 ph\u00fat th\u00ec cho \u0111\u1eadu h\u00e0 lan, \u0111\u1eadu tr\u1eafng v\u00e0o n\u1ea5u chung. \u0110\u1eadu m\u1ec1m l\u00e0 c\u00f3 th\u1ec3 th\u00eam c\u00e0 r\u1ed1t. \u0110un 5 ph\u00fat l\u00e0 t\u1ea5t c\u1ea3 ch\u00edn \u0111\u1ec1u, b\u1ea1n n\u00eam th\u00eam gia v\u1ecb v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp, cho h\u00e0nh hoa v\u00e0 rau m\u00f9i t\u0103ng h\u01b0\u01a1ng v\u1ecb.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>3. Canh kim chi th\u1ecbt b\u00f2<\/b><\/span><\/h2>\nL\u00e0 m\u00f3n canh \u0111\u1eb7c tr\u01b0ng c\u1ee7a x\u1ee9 s\u1edf c\u1ee7 s\u00e2m, canh kim chi th\u1ecbt b\u00f2 c\u00f3 h\u01b0\u01a1ng v\u1ecb chi\u1ec1u l\u00f2ng s\u1ed1 \u0111\u00f4ng. \u0110em l\u1ea1i c\u1ea3m gi\u00e1c chua cay \u1ea5m n\u1ed3ng c\u1ee7a kim chi v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng t\u1eeb th\u1ecbt b\u00f2, \u0111\u1eadu\u2026 canh kim chi th\u1ecbt b\u00f2 r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n chi\u00eau \u0111\u00e3i nh\u00f3m b\u1ea1n c\u1ee7a m\u00ecnh nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n se l\u1ea1nh.<\/span><\/p>\n<\/span>3.1. Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- N\u1eeda b\u00e1t kim chi<\/span><\/li>\n
- 3 thanh \u0111\u1eadu<\/span><\/li>\n
- 100 gr th\u1ecbt b\u00f2<\/span><\/li>\n
- Tr\u1ee9ng g\u00e0<\/span><\/li>\n
- C\u00e1c gia v\u1ecb: b\u1ed9t \u1edbt, ti\u00eau, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam\u2026<\/span><\/li>\n<\/ul>\n
<\/span>3.2. C\u00e1ch ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\nCanh kim chi ngon nh\u1ea5t khi b\u1ea1n x\u00e0o tr\u01b0\u1edbc c\u00e1c nguy\u00ean li\u1ec7u. B\u1ea1n x\u00e0o th\u1ecbt b\u00f2 ba ch\u1ec9 ho\u1eb7c th\u1ecbt th\u0103n th\u00e1i m\u1ecfng v\u1edbi t\u1ecfi, th\u00eam kim chi, \u1edbt b\u1ed9t v\u00e0o \u0111\u1ea3o \u0111\u1ec1u kho\u1ea3ng 3 ph\u00fat. Th\u00eam 2 l\u00edt n\u01b0\u1edbc (k\u00e8m c\u1ea3 n\u01b0\u1edbc kim chi) v\u00e0o n\u1ed3i, \u0111un s\u00f4i r\u1ed3i th\u1ea3 \u0111\u1eadu c\u1eaft nh\u1ecf v\u00e0o n\u1ed3i. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng b\u1ea1n ch\u1ec9 c\u1ea7n n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n, th\u00eam h\u00e0nh l\u00e1 v\u00e0 t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n