{"id":46527,"date":"2022-03-17T11:41:07","date_gmt":"2022-03-17T04:41:07","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=46527"},"modified":"2022-03-31T15:05:32","modified_gmt":"2022-03-31T08:05:32","slug":"gan-lon-luoc","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/","title":{"rendered":"B\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn gan l\u1ee3n lu\u1ed9c kh\u00f4ng tanh, gi\u1eef nguy\u00ean dinh d\u01b0\u1ee1ng"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>Gan l\u1ee3n lu\u1ed9c <\/b><span style=\"font-weight: 400;\">l\u00e0 m\u00f3n \u0103n kh\u00e1 quen thu\u1ed9c tr\u00ean m\u00e2m c\u01a1m c\u1ee7a c\u00e1c gia \u0111\u00ecnh Vi\u1ec7t. Gan l\u1ee3n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi l\u1edbn c\u0169ng nh\u01b0 tr\u1ebb nh\u1ecf. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn c\u0169ng nh\u01b0 s\u01a1 ch\u1ebf, gan l\u1ee3n r\u1ea5t d\u1ec5 c\u00f2n m\u00f9i tanh h\u00f4i v\u00e0 kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh. Y\u00eau th\u00edch m\u00f3n \u0103n n\u00e0y nh\u01b0ng ch\u01b0a bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn th\u00ec h\u00e3y l\u01b0u l\u1ea1i b\u00ed quy\u1ebft sau t\u1eeb <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span>.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d724aa47c08\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d724aa47c08\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#1_Co_nen_an_gan_lon_luoc_thuong_xuyen\" title=\"1. C\u00f3 n\u00ean \u0103n gan l\u1ee3n lu\u1ed9c th\u01b0\u1eddng xuy\u00ean?\">1. C\u00f3 n\u00ean \u0103n gan l\u1ee3n lu\u1ed9c th\u01b0\u1eddng xuy\u00ean?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#Dinh_duong_ben_trong_gan_lon_luoc\" title=\"Dinh d\u01b0\u1ee1ng b\u00ean trong gan l\u1ee3n lu\u1ed9c\">Dinh d\u01b0\u1ee1ng b\u00ean trong gan l\u1ee3n lu\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#Co_nen_an_gan_lon_luoc_thuong_xuyen\" title=\"C\u00f3 n\u00ean \u0103n gan l\u1ee3n lu\u1ed9c th\u01b0\u1eddng xuy\u00ean?\">C\u00f3 n\u00ean \u0103n gan l\u1ee3n lu\u1ed9c th\u01b0\u1eddng xuy\u00ean?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#2_Cong_thuc_che_bien_gan_lon_luoc\" title=\"2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn gan l\u1ee3n lu\u1ed9c\">2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn gan l\u1ee3n lu\u1ed9c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#3_Nhung_luu_y_khi_che_bien_va_an_gan_lon_luoc\" title=\"3. Nh\u1eefng l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn v\u00e0 \u0103n gan l\u1ee3n lu\u1ed9c\">3. Nh\u1eefng l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn v\u00e0 \u0103n gan l\u1ee3n lu\u1ed9c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#Cach_chon_gan_nep_ngon\" title=\"C\u00e1ch ch\u1ecdn gan n\u1ebfp ngon\">C\u00e1ch ch\u1ecdn gan n\u1ebfp ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/gan-lon-luoc\/#Luu_y_khi_luoc_khi_an\" title=\"L\u01b0u \u00fd khi lu\u1ed9c, khi \u0103n\">L\u01b0u \u00fd khi lu\u1ed9c, khi \u0103n<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Co_nen_an_gan_lon_luoc_thuong_xuyen\"><\/span><b>1. C\u00f3 n\u00ean \u0103n gan l\u1ee3n lu\u1ed9c th\u01b0\u1eddng xuy\u00ean?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0103n nhi\u1ec1u n\u1ed9i t\u1ea1ng kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe do \u0111\u00e2y l\u00e0 c\u01a1 quan t\u1ed3n d\u01b0 kh\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c h\u1ea1i. V\u1eady tr\u00ean th\u1ef1c t\u1ebf \u0103n gan l\u1ee3n lu\u1ed9c c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe hay kh\u00f4ng ho\u1eb7c c\u1ea7n nh\u1eefng l\u01b0u \u00fd nh\u1eefng g\u00ec khi \u0103n? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n n\u00ean bi\u1ebft.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dinh_duong_ben_trong_gan_lon_luoc\"><\/span><b>Dinh d\u01b0\u1ee1ng b\u00ean trong gan l\u1ee3n lu\u1ed9c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gan l\u1ee3n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin A, vitamin B12, riboflavin, folate, s\u1eaft v\u00e0 nh\u1eefng kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean, protein c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a gan l\u1ee3n bao g\u1ed3m th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. V\u00ec v\u1eady. gan l\u1ee3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n \u0111a d\u1ea1ng nh\u01b0 lu\u1ed9c, h\u1ea5p, x\u00e0o, s\u00fap \u0111\u1ec3 b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-46528 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-dinh-duong.jpg\" alt=\"gan lon luoc dinh duong\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-dinh-duong.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-dinh-duong-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Co_nen_an_gan_lon_luoc_thuong_xuyen\"><\/span><b>C\u00f3 n\u00ean \u0103n gan l\u1ee3n lu\u1ed9c th\u01b0\u1eddng xuy\u00ean?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gan l\u1ee3n l\u00e0 b\u1ed9 ph\u1eadn c\u00f3 ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 c\u1ee7a l\u1ee3n n\u00ean th\u01b0\u1eddng s\u00f3t l\u1ea1i nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c. N\u1ebfu l\u1ef1a ch\u1ecdn gan kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh c\u0169ng nh\u01b0 ch\u1ebf bi\u1ebfn kh\u00f4ng k\u1ef9 r\u1ea5t d\u1ec5 g\u00e2y nguy hi\u1ec3m cho ng\u01b0\u1eddi \u0103n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i k\u00fd sinh tr\u00f9ng, vi khu\u1ea9n, s\u00e1n hay virus c\u0169ng th\u01b0\u1eddng tr\u00fa ng\u1ee5 b\u00ean trong gan. M\u1eb7c d\u00f9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i, h\u00e0m l\u01b0\u1ee3ng cholesterol b\u00ean trong gan l\u1ee3n c\u0169ng kh\u00e1 cao d\u1eabn \u0111\u1ebfn t\u0103ng cholesterol, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 tim m\u1ea1ch, huy\u1ebft \u00e1p. V\u00ec v\u1eady, d\u00f9 b\u1ea1n r\u1ea5t th\u00edch m\u00f3n gan lu\u1ed9c nh\u01b0ng \u0111\u1eebng \u0103n qu\u00e1 nhi\u1ec1u, qu\u00e1 th\u01b0\u1eddng xuy\u00ean.\u00a0<\/span><\/p>\n<p>B\u1ea1n n\u00ean ch\u1ecdn gan n\u1ebfp c\u1ee7a nh\u1eefng con l\u1ee3n kh\u1ecfe m\u1ea1nh. Ch\u1ecdn gan t\u01b0\u01a1i, kh\u00f4ng s\u1eed d\u1ee5ng gan \u0111\u00f4ng l\u1ea1nh v\u00e0 kh\u00f4ng n\u1ea5u \u0111i n\u1ea5u l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_thuc_che_bien_gan_lon_luoc\"><\/span><b>2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn gan l\u1ee3n lu\u1ed9c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch kh\u1eed m\u00f9i h\u00f4i c\u1ee7a gan l\u1ee3n. Sau \u0111\u00e2y l\u00e0 c\u00e1ch lu\u1ed9c gan kh\u00f4ng c\u00f2n m\u00f9i tanh h\u00f4i \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.\u00a0<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/th>\n<th style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/th>\n<th style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/th>\n<th style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gan l\u1ee3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9t m\u00ec<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: Mu\u1ed1i, ti\u00eau xay<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-46530 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-nguyen-lieu.jpg\" alt=\"gan lon luoc nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf gan l\u1ee3n<\/b><\/p>\n<p style=\"text-align: justify;\"><b>C\u00e1ch 1: Ng\u00e2m v\u1edbi s\u1eefa t\u01b0\u01a1i<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch gan l\u1ee3n d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc cho h\u1ebft ph\u1ea7n m\u00e1u \u0111\u00f4ng. Kh\u1ee9a xung quanh gan r\u1ed3i cho v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t to.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5 ng\u1eadp s\u1eefa v\u00e0o t\u00f4, ng\u00e2m kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft ph\u1ea7n \u0111\u1ed9c t\u1ed1 v\u00e0 m\u00f9i tanh h\u00f4i.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>C\u00e1ch 2: Kh\u1eed m\u00f9i v\u1edbi mu\u1ed1i v\u00e0 b\u1ed9t m\u00ec<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch gan b\u00ean d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y. D\u00f9ng dao th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf sau \u0111\u00f3 ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng t\u1ea7m 30 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho gan v\u00e0o b\u00e1t b\u1ed9t m\u00ec r\u1ed3i b\u00f3p nh\u1eb9 nh\u00e0ng, \u0111\u1ec3 ngh\u1ec9 kho\u1ea3ng 3 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch gan l\u1ee3n l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Lu\u1ed9c gan l\u1ee3n<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp, \u0111un s\u00f4i r\u1ed3i th\u00eam ch\u00fat mu\u1ed1i v\u00e0 ti\u00eau xay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee3i n\u01b0\u1edbc s\u00f4i th\u00ec cho gan v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ec3 gan ch\u00edn \u0111\u1ec1u. Gan l\u1ee3n ch\u1ec9 c\u1ea7n n\u1ea5u kho\u1ea3ng 10 ph\u00fat l\u00e0 ch\u00edn .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t b\u00e1t n\u01b0\u1edbc, v\u1eaft th\u00eam \u00edt chanh t\u01b0\u01a1i. Sau khi gan ch\u00edn th\u00ec v\u1edbt ra v\u00e0 th\u1ea3 v\u00e0o n\u01b0\u1edbc ng\u00e2m kho\u1ea3ng 20 ph\u00fat. V\u1edbi c\u00e1ch n\u00e0y, gan l\u1ee3n lu\u1ed9c s\u1ebd ch\u1eafc nh\u01b0ng \u0103n kh\u00f4ng b\u1ecb kh\u00f4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho gan ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gan l\u1ee3n lu\u1ed9c ho\u00e0n h\u1ea3o s\u1ebd c\u00f3 \u0111\u1ed9 s\u0103n ch\u1eafc v\u1eeba ph\u1ea3i, \u0103n b\u00f9i b\u00f9i v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt b\u00ean trong. M\u00f3n gan c\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng v\u1edbi g\u1ecfi, ch\u00e1o, b\u00e1nh h\u1ecfi, b\u00e1nh cu\u1ed1n, ph\u1edf m\u00ec hay h\u1ee7 ti\u1ebfu \u0111\u1ec1u r\u1ea5t b\u1eaft mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 pha th\u00eam n\u01b0\u1edbc s\u1ed1t chua cay \u0103n k\u00e8m.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-46529 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-thanh-pham.jpg\" alt=\"gan lon luoc thanh pham\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-thanh-pham.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-thanh-pham-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Nhung_luu_y_khi_che_bien_va_an_gan_lon_luoc\"><\/span><b>3. Nh\u1eefng l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn v\u00e0 \u0103n gan l\u1ee3n lu\u1ed9c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 gan l\u1ee3n lu\u1ed9c ch\u1ebf bi\u1ebfn kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u00f2i h\u1ecfi ph\u1ea3i k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 dinh d\u01b0\u1ee1ng. \u0110\u1ec3 c\u00f3 m\u00f3n gan t\u01b0\u01a1i ngon cho c\u1ea3 nh\u00e0, b\u1ea1n n\u00ean tham kh\u1ea3o nh\u1eefng \u0111i\u1ec1u sau.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_chon_gan_nep_ngon\"><\/span><b>C\u00e1ch ch\u1ecdn gan n\u1ebfp ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gan l\u1ee3n ngon n\u00ean ch\u1ecdn mua \u1edf nh\u1eefng \u0111\u1ecba ch\u1ec9 uy t\u00edn. B\u1ea1n n\u00ean \u0111i ch\u1ee3 s\u1edbm ho\u1eb7c mua gan tr\u1ef1c ti\u1ebfp ngay t\u1ea1i l\u00f2 m\u1ed5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gan \u0111\u01b0\u1ee3c t\u01b0\u01a1i m\u1edbi. Gan t\u01b0\u01a1i ngon b\u00ean ngo\u00e0i s\u1ebd c\u00f3 m\u00e0u h\u1ed3ng ho\u1eb7c c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i \u0111\u1ed3ng \u0111\u1ec1u, kh\u00f4ng c\u00f3 ch\u1ea5m \u0111en. B\u1ea1n l\u01b0u \u00fd kh\u00f4ng ch\u1ecdn gan s\u1eabm m\u00e0u ho\u1eb7c b\u1ecb ng\u1ea3 v\u00e0ng b\u1edfi r\u1ea5t c\u00f3 th\u1ec3 gan l\u1ee3n \u0111\u00e3 \u0111\u1ec3 l\u00e2u ng\u00e0y ho\u1eb7c l\u1ee3n b\u1ecb nhi\u1ec5m b\u1ec7nh.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t m\u1eb9o \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c gan l\u1ee3n t\u01b0\u01a1i l\u00e0 th\u1eed d\u00f9ng tay \u1ea5n. N\u1ebfu c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, kh\u00f4ng c\u00f3 v\u1ebft l\u00fan n\u00e0o th\u00ec \u0111\u00f3 l\u00e0 gan t\u01b0\u01a1i. N\u1ebfu gan l\u1ee3n m\u1ec1m nh\u0169n ho\u1eb7c \u0111\u1ec3 l\u1ea1i d\u1ea5u tay th\u00ec r\u1ea5t c\u00f3 th\u1ec3 gan \u0111\u00e3 \u0111\u1ec3 l\u00e2u.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-46531 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-tuoi-ngon.jpg\" alt=\"gan lon luoc tuoi ngon\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-tuoi-ngon.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-lon-luoc-tuoi-ngon-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_luoc_khi_an\"><\/span><b>L\u01b0u \u00fd khi lu\u1ed9c, khi \u0103n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean t\u1eafc khi ch\u1ebf bi\u1ebfn gan l\u1ee3n \u0111\u00f3 l\u00e0 kh\u00f4ng x\u00e0o chung v\u1edbi rau c\u1ee7 ch\u1ee9a nhi\u1ec1u vitamin C nh\u01b0 c\u1ea3i xo\u0103n, c\u00e0 r\u1ed1t, gi\u00e1 \u0111\u1ed7, rau c\u1ea7n\u2026 B\u1edfi v\u00ec vitamin C g\u1eb7p S\u1eaft, \u0110\u1ed3ng b\u00ean trong gan s\u1ebd d\u1ec5 l\u00e0m nh\u1eefng ch\u1ea5t n\u00e0y b\u1ecb ph\u00e2n gi\u1ea3i, m\u1ea5t h\u1ebft ch\u1ea5t dinh d\u01b0\u1ee1ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1c chuy\u00ean gia th\u01b0\u1eddng khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u gan l\u1ee3n. \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e9 \u0111ang trong \u0111\u1ed9 tu\u1ed5i \u0103n d\u1eb7m, c\u00e1c b\u00e9 ch\u1ec9 n\u00ean \u0103n 30g m\u1ed7i tu\u1ea7n. \u0110\u1ed1i v\u1edbi tr\u1ebb em \u0111ang mu\u1ed1n t\u0103ng chi\u1ec1u cao v\u00e0 c\u00e2n \u0111\u1ed1i h\u00e0m l\u01b0\u1ee3ng axit amin trong c\u01a1 th\u1ec3 th\u00ec ti\u00eau th\u1ee5 kho\u1ea3ng 2 b\u1eefa gan tr\u00ean tu\u1ea7n. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, 1 b\u1eefa \/ tu\u1ea7n s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh \u0103n nhi\u1ec1u gan v\u00e0 ch\u1ec9 n\u00ean \u0103n 1-2 l\u1ea7n m\u1ed7i th\u00e1ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hy v\u1ecdng v\u1edbi nh\u1eefng l\u01b0u \u00fd trong c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 \u0103n <\/span><b>gan l\u1ee3n lu\u1ed9c <\/b><span style=\"font-weight: 400;\">tr\u00ean \u0111\u00e2y, b\u1ea1n v\u00e0 gia \u0111\u00ecnh s\u1ebd c\u00f3 nh\u1eefng b\u1eefa \u0103n dinh d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng. \u0110\u1eebng qu\u00ean chia s\u1ebb nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng n\u00e0y cho b\u1ea1n b\u00e8 c\u00f9ng bi\u1ebft nh\u00e9.\u00a0<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/digifood.vn\/blog\/sup-cua-oc-heo\/\"><span style=\"color: #0000ff;\">C\u00e1ch l\u00e0m s\u00fap cua \u00f3c heo<\/span><\/a><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/heo-rung-xao-xa-ot\/\">C\u00e1ch l\u00e0m th\u1ecbt l\u1ee3n r\u1eebng x\u00e0o s\u1ea3 \u1edbt<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gan l\u1ee3n lu\u1ed9c l\u00e0 m\u00f3n \u0103n kh\u00e1 quen thu\u1ed9c tr\u00ean m\u00e2m c\u01a1m c\u1ee7a c\u00e1c gia \u0111\u00ecnh Vi\u1ec7t. Gan l\u1ee3n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi l\u1edbn c\u0169ng nh\u01b0 tr\u1ebb nh\u1ecf. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn c\u0169ng nh\u01b0 s\u01a1 ch\u1ebf, gan l\u1ee3n r\u1ea5t d\u1ec5 c\u00f2n m\u00f9i tanh h\u00f4i v\u00e0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":46532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[237],"class_list":["post-46527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46527"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46527"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46527\/revisions"}],"predecessor-version":[{"id":48790,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46527\/revisions\/48790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46532"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}