Canh chua c\u00e1 h\u1ed3i<\/strong> l\u00e0 c\u00e1i t\u00ean kh\u00e1 h\u1ea5p d\u1eabn trong th\u1ef1c \u0111\u01a1n \u201c\u0103n ngon m\u1ed7i ng\u00e0y\u201d nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 h\u01b0\u01a1ng v\u1ecb quy\u1ebfn r\u0169. C\u00e1 h\u1ed3i kh\u00f4ng ph\u1ea3i 1 th\u1ef1c ph\u1ea9m ph\u1ed5 th\u00f4ng n\u00ean ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd khi\u1ebfn c\u1ea3 nh\u00e0 tr\u1ea7m tr\u1ed3 n\u1ebfu \u0111\u1ea7u t\u01b0 m\u00f3n \u0103n n\u00e0y cho m\u00e2m c\u01a1m ng\u00e0y mai. Do \u0111\u00f3, c\u00f2n ch\u1ea7n ch\u1edd g\u00ec m\u00e0 kh\u00f4ng c\u00f9ng Digifood<\/a><\/span><\/strong> h\u1ecdc ngay 3 c\u00e1ch n\u1ea5u canh chua c\u00e1 h\u1ed3i ngon n\u1ee9c n\u1edf ngay sau \u0111\u00e2y!<\/span><\/em><\/p>\n
M\u1ee5c L\u1ee5c<\/p>\n
Ch\u00fang ta v\u1eabn bi\u1ebft c\u00e1 h\u1ed3i l\u00e0 1 th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, trong \u0111\u00f3 n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 Omega 3, selen, vitamin D gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. M\u00f3n canh chua c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u1eeba v\u1eb7n ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi trung v\u00e0 cao tu\u1ed5i.<\/span><\/p>\n
\u00a0\u00a0\u00a0<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n
Khi n\u1ea5u canh chua, c\u00e1 h\u1ed3i \u0111\u1eadm \u0111\u00e0 v\u00e0 m\u1ec1m h\u01a1n, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p, lo\u00e3ng x\u01b0\u01a1ng, canh chua c\u00e1 h\u1ed3i c\u0169ng l\u00e0 m\u00f3n n\u00ean \u0111\u01b0\u1ee3c b\u1ed3i b\u1ed5 th\u01b0\u1eddng xuy\u00ean, v\u1eeba gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, v\u1eeba t\u1ed1t cho tim m\u1ea1ch th\u1eadm ch\u00ed l\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 c\u00f4ng th\u1ee9c canh chua c\u00e1 h\u1ed3i d\u1ec5 l\u00e0m, d\u1ec5 \u0103n v\u00e0 t\u1ea5t nhi\u00ean l\u00e0 \u0111\u1eb7c s\u1eafc, \u0111\u1ea3m b\u1ea3o c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa \u0103n cho gia \u0111\u00ecnh b\u1ea1n.<\/span><\/p>\n
L\u00e1 giang l\u00e0 1 l\u1ef1a ch\u1ecdn m\u1edbi l\u1ea1 nh\u01b0ng kh\u00f4ng h\u1ec1 kh\u00f3 t\u00ecm. V\u1ecb chua thanh c\u1ee7a l\u00e1 giang k\u1ebft h\u1ee3p v\u1edbi c\u00e1 h\u1ed3i c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ng\u1ea5y hi\u1ec7u qu\u1ea3, gi\u00fap m\u00f3n canh thanh \u0111\u1ea1m h\u01a1n. M\u00f3n \u0103n n\u00e0y s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb, nh\u1ea5t l\u00e0 khi d\u00f9ng v\u1edbi b\u00fan ho\u1eb7c c\u01a1m n\u00f3ng.<\/span><\/p>\n\n\n\n\n