{"id":46605,"date":"2022-03-21T11:49:41","date_gmt":"2022-03-21T04:49:41","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=46605"},"modified":"2022-03-21T11:49:41","modified_gmt":"2022-03-21T04:49:41","slug":"dau-dua-xao-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/dau-dua-xao-thit-bo\/","title":{"rendered":"C\u00e1ch n\u1ea5u \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon, \u0111\u1eadm v\u1ecb &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><b><i>\u0110\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 m\u00f3n \u0103n th\u01a1m ngon, h\u1ea5p d\u1eabn m\u00e0 c\u1ef1c d\u1ec5 l\u00e0m. Cu\u1ed1i tu\u1ea7n n\u00e0y h\u00e3y tr\u1ed5 t\u00e0i ch\u1ebf bi\u1ebfn m\u00f3n \u0103n dinh d\u01b0\u1ee1ng v\u00e0 h\u1ea5p d\u1eabn n\u00e0y cho c\u1ea3 gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c v\u1edbi c\u00f4ng th\u1ee9c si\u00eau \u0111\u01a1n gi\u1ea3n m\u00e0 Digifood g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f58e21aab33\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f58e21aab33\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/dau-dua-xao-thit-bo\/#1_Gioi_thieu_doi_net_ve_mon_dau_dua_xao_thit_bo\" title=\"1. Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 m\u00f3n \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2\">1. Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 m\u00f3n \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/dau-dua-xao-thit-bo\/#2_Cach_che_bien_dau_dua_xao_thit_bo_chuan_vi_thom_ngon\" title=\"2. C\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 chu\u1ea9n v\u1ecb, th\u01a1m ngon\">2. C\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 chu\u1ea9n v\u1ecb, th\u01a1m ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/dau-dua-xao-thit-bo\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/dau-dua-xao-thit-bo\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/dau-dua-xao-thit-bo\/#3_Thanh_pham_mon_an_nhu_the_nao_la_dat_yeu_cau\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n \u0103n nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ea1t y\u00eau c\u1ea7u?\">3. Th\u00e0nh ph\u1ea9m m\u00f3n \u0103n nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ea1t y\u00eau c\u1ea7u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/dau-dua-xao-thit-bo\/#4_Mot_so_meo_che_bien_mon_dau_dua_xao_thit_bo_thanh_cong\" title=\"4. M\u1ed9t s\u1ed1 m\u1eb9o ch\u1ebf bi\u1ebfn m\u00f3n \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 th\u00e0nh c\u00f4ng\">4. M\u1ed9t s\u1ed1 m\u1eb9o ch\u1ebf bi\u1ebfn m\u00f3n \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 th\u00e0nh c\u00f4ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_doi_net_ve_mon_dau_dua_xao_thit_bo\"><\/span><b>1. Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 m\u00f3n \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 l\u1ebd th\u1ecbt b\u00f2 hay \u0111\u1eadu \u0111\u0169a kh\u00f4ng c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u qu\u00e1 xa l\u1ea1 trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ch\u00fang ta. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u dinh d\u01b0\u1ee1ng qu\u00fd, mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi cho c\u1ea3 ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb nh\u1ecf.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 l\u00e0 m\u1ed9t nh\u00f3m th\u1ecbt \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng l\u1edbn. Trong th\u1ecbt b\u00f2 t\u01b0\u01a1i c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft, k\u1ebdm v\u00e0 protein c\u00f9ng nhi\u1ec1u vitamin nh\u00f3m B, vitamin A, E, D\u2026 \u0110\u00e2y l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Th\u1ecbt b\u00f2 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, gi\u1ea3m thi\u1ec3u b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0. \u0110\u1ed3ng th\u1eddi, th\u1ecbt b\u00f2 c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00f4 c\u00f9ng t\u1ed1t cho tim m\u1ea1ch.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46608\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-1.jpg\" alt=\"\u0110\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-1.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-1-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><em>\u1ea2nh: @hangmoon.09<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong khi \u0111\u00f3, \u0111\u1eadu \u0111\u0169a c\u00f3 k\u00edch th\u01b0\u1edbc d\u00e0i c\u0169ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng n\u1ec3. Trong \u0111\u1eadu \u0111\u0169a c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, calo v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0: s\u1eaft, canxi, magie\u2026 Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung \u0111\u1eadu \u0111\u0169a gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ng\u1ee7, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, c\u1ef1c k\u1ef3 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 tim m\u1ea1ch. Ch\u01b0a h\u1ebft, \u0111\u1eadu \u0111\u0169a c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n qu\u00fd h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n cho ng\u01b0\u1eddi b\u00e9o ph\u00ec v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh kh\u00e1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi k\u1ebft h\u1ee3p \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 b\u1ea1n s\u1ebd c\u00f3 ngay m\u00f3n \u0103n \u0111\u1ea7y dinh d\u01b0\u1ee1ng, c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 gia \u0111\u00ecnh. \u0110\u1eb7c bi\u1ec7t, c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y c\u0169ng v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n c\u00f9ng v\u1edbi nguy\u00ean li\u1ec7u kh\u00e1 d\u1ec5 ki\u1ebfm. V\u00ec v\u1eady, c\u00f2n ch\u1ea7n ch\u1edd g\u00ec n\u1eefa m\u00e0 b\u1ea1n kh\u00f4ng b\u1eaft tay v\u00e0o b\u1ebfp v\u00e0 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y ngay th\u00f4i.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_che_bien_dau_dua_xao_thit_bo_chuan_vi_thom_ngon\"><\/span><b>2. C\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 chu\u1ea9n v\u1ecb, th\u01a1m ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u1edbi m\u1ed9t s\u1ed1 b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y. C\u00f9ng \u00e1p d\u1ee5ng v\u00e0 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho gia \u0111\u00ecnh b\u1ea1n th\u01b0\u1edfng th\u1ee9c nh\u00e9!<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">2-3 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g th\u1ecbt th\u0103n b\u00f2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500g \u0111\u1eadu \u0111\u0169a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng nh\u01b0: D\u1ea7u \u0103n, mu\u1ed1i, \u0111\u01b0\u1eddng, ti\u00eau, b\u1ed9t ng\u1ecdt\u2026<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46609\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-2.jpg\" alt=\"Nguy\u00ean li\u1ec7u \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-2-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dau-xao-thit-bo-2-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt th\u0103n b\u00f2 sau khi mua v\u1ec1 th\u00ec r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o sau \u0111\u00f3 th\u00e1i l\u00e1t m\u1ecfng v\u1eeba \u0103n. N\u00ean th\u00e1i c\u00e0ng m\u1ecfng c\u00e0ng t\u1ed1t. Sau khi th\u00e1i xong th\u00ec mang \u01b0\u1edbp th\u1ecbt b\u00f2 v\u1edbi c\u00f4ng th\u1ee9c nh\u01b0 sau: 1 mu\u1ed7ng h\u00e0nh t\u00edm b\u0103m + \u00bc mu\u1ed7ng ti\u00eau + \u00bd mu\u1ed7ng b\u1ed9t ng\u1ecdt + 1 mu\u1ed7ng \u0111\u01b0\u1eddng + \u00bc mu\u1ed7ng b\u1ed9t n\u00eam. Tr\u1ed9n \u0111\u1ec1u nguy\u00ean li\u1ec7u v\u00e0 \u01b0\u1edbp th\u1ecbt b\u00f2 trong 15 ph\u00fat \u0111\u1ec3 th\u1ecbt ng\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46668\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-3.jpg\" alt=\"S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\" width=\"1024\" height=\"933\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-3.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-3-300x273.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-3-768x700.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eadu \u0111\u0169a b\u1ea1n nh\u1eb7t s\u1ea1ch 2 \u0111\u1ea7u, t\u01b0\u1edbc x\u01a1 v\u00e0 b\u1ebb th\u00e0nh t\u1eebng kh\u00fac v\u1eeba \u0103n. Cho \u0111\u1eadu \u0111\u0169a v\u00e0o ng\u00e2m trong thau n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng cho s\u1ea1ch r\u1ed3i r\u1eeda l\u1ea1i, sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. <\/span><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm th\u00ec l\u1ed9t v\u1ecf r\u1ed3i b\u0103m nhuy\u1ec5n.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, \u0111un s\u00f4i d\u1ea7u \u0103n r\u1ed3i cho h\u00e0nh t\u00edm b\u0103m v\u00e0o phi th\u01a1m. H\u00e0nh v\u00e0ng th\u00ec cho \u0111\u1eadu v\u00e0o \u0111\u1ea3o \u0111\u1ec1u tay tr\u00ean l\u1eeda l\u1edbn, n\u00eam th\u00eam \u00edt mu\u1ed1i, h\u1ea1t n\u00eam, \u0111\u1ea3o \u0111\u1ec1u cho \u0111\u1ebfn khi \u0111\u1eadu v\u1eeba ch\u00edn t\u00e1i. Ti\u1ebfp t\u1ee5c cho th\u1ecbt b\u00f2 v\u00e0o \u0111\u1ea3o c\u00f9ng, \u0111\u1ea3o c\u1ef1c nhanh tay tr\u00ean l\u1eeda l\u1edbn \u0111\u1ec3 th\u1ecbt b\u00f2 ch\u00edn m\u00e0 kh\u00f4ng b\u1ecb dai.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp, \u0111\u1ed5 th\u1ecbt b\u00f2 x\u00e0o \u0111\u1eadu \u0111\u0169a ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m n\u00f3ng.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46669\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-4.jpg\" alt=\"X\u00e0o \u0111\u1eadu \u0111\u0169a v\u1edbi th\u1ecbt b\u00f2\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-4.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-4-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-4-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-4-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Xem th\u00eam: <\/strong><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sach-bo-xao-dua\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">2 c\u00e1ch l\u00e0m s\u00e1ch b\u00f2 x\u00e0o d\u1ee9a\u00a0<\/a><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_an_nhu_the_nao_la_dat_yeu_cau\"><\/span><b>3. Th\u00e0nh ph\u1ea9m m\u00f3n \u0103n nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ea1t y\u00eau c\u1ea7u?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 r\u1ed3i. M\u00f3n \u0103n n\u00e0y v\u1eeba ho\u00e0n th\u00e0nh d\u1eady m\u00f9i th\u01a1m v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. \u0110\u1eadu v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh v\u00e0 \u0111\u1ed9 gi\u00f2n t\u1ef1 nhi\u00ean. Th\u1ecbt b\u00f2 th\u00ec ng\u1ea5m \u0111\u1ec1u gia v\u1ecb, m\u1ec1m m\u1ea1i. Khi \u0103n c\u00f9ng mi\u1ebfng c\u01a1m tr\u1eafng th\u00ec c\u1ef1c k\u1ef3 tuy\u1ec7t v\u1eddi, \u0111\u01b0a c\u01a1m v\u00f4 c\u00f9ng.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46672\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-5.jpg\" alt=\"Th\u00e0nh ph\u1ea9m \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2\" width=\"1210\" height=\"857\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-5.jpg 1210w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-5-300x212.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-5-1024x725.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/dau-dua-xao-thit-bo-5-768x544.jpg 768w\" sizes=\"(max-width: 1210px) 100vw, 1210px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Mot_so_meo_che_bien_mon_dau_dua_xao_thit_bo_thanh_cong\"><\/span><b>4. M\u1ed9t s\u1ed1 m\u1eb9o ch\u1ebf bi\u1ebfn m\u00f3n \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 th\u00e0nh c\u00f4ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c chu\u1ea9n m\u00e0 b\u00e0i vi\u1ebft g\u1ee3i \u00fd. B\u1ea1n h\u00e3y \u0111\u1ea3m b\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y trong l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon, ho\u00e0n h\u1ea3o nh\u1ea5t:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean ch\u1ecdn mua nh\u1eefng mi\u1ebfng th\u1ecbt th\u0103n b\u00f2 c\u00f2n t\u01b0\u01a1i, c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, ph\u1ea7n m\u1ee1 m\u00e0u v\u00e0ng nh\u1ea1t v\u00e0 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u1ecbt b\u00f2. \u0110\u1eb7c bi\u1ec7t, n\u00ean ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt nh\u1ecf, m\u1ec1m v\u00e0 th\u1edb th\u1ecbt m\u1ecbn m\u00e0ng. Khi d\u00f9ng tay \u1ea5n v\u00e0o th\u00ec c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh mua nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 \u0111\u00e3 chuy\u1ec3n sang m\u00e0u t\u00e1i xanh ho\u1eb7c m\u00e0u \u0111\u1ecf s\u1eabm, ph\u1ea7n m\u1ee1 m\u00e0u v\u00e0ng \u0111\u1eadm v\u00e0 tr\u00ean mi\u1ebfng th\u1ecbt c\u00f3 c\u00e1c \u0111\u1ed1m tr\u1eafng ho\u1eb7c m\u00f9i h\u00f4i l\u1ea1. \u0110\u00e2y l\u00e0 nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f3 d\u1ea5u hi\u1ec7u h\u01b0 h\u1ecfng, kh\u00f4ng n\u00ean mua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu \u0111\u0169a th\u00ec n\u00ean ch\u1ecdn nh\u1eefng c\u1ecdng \u0111\u1eadu c\u00f2n non, c\u00f3 m\u00e0u xanh n\u00f5n nhi\u1ec1u h\u01a1n. Th\u00e2n c\u1ee7a \u0111\u1eadu c\u00e0ng tr\u00f2n \u0111\u1ec1u, b\u1ebb d\u1ec5 g\u00e3y th\u00ec c\u00e0ng ngon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean mua nh\u1eefng tr\u00e1i \u0111\u1eadu gi\u00e0, b\u00f3p kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eafc ch\u1eafn ho\u1eb7c b\u1ecb h\u00e9o, bi\u1ebfn d\u1ea1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ecbt b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0\u1edbp \u0111\u1ec1u gia v\u1ecb t\u1eeb \u0111\u1ea7u n\u00ean b\u1ea1n ch\u1ec9 c\u1ea7n n\u00eam th\u00eam ch\u00fat mu\u1ed1i l\u00fac x\u00e0o \u0111\u1eadu \u0111\u0169a th\u00f4i. Kh\u00f4ng n\u00ean n\u00eam qu\u00e1 nhi\u1ec1u m\u00e0 ph\u1ea3i n\u1ebfm tr\u01b0\u1edbc xem m\u00f3n \u0103n \u0111\u00e3 h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh m\u00ecnh hay ch\u01b0a r\u1ed3i n\u00eam l\u1ea1i cho ngon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1ea5t nhanh ch\u00edn, do \u0111\u00f3, b\u1ea1n c\u1ea7n x\u00e0o \u0111\u1eadu \u0111\u0169a g\u1ea7n ch\u00edn \u0111\u1ebfn r\u1ed3i m\u1edbi cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o. Tr\u00e1nh x\u00e0o b\u00f2 qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn th\u1ecbt b\u1ecb dai, m\u1ea5t \u0111i v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n <\/span><b>\u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2<\/b><span style=\"font-weight: 400;\"> th\u01a1m ngon, chu\u1ea9n v\u1ecb nh\u1ea5t. Hy v\u1ecdng th\u00f4ng tin b\u00e0i vi\u1ebft cung c\u1ea5p s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00e1c nh\u00e9!<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-xao-sach-bo-rau-ram\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch x\u00e0o s\u00e1ch b\u00f2 rau r\u0103m<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham-khoai-tay\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch n\u1ea5u g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y\u00a0<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 l\u00e0 m\u00f3n \u0103n th\u01a1m ngon, h\u1ea5p d\u1eabn m\u00e0 c\u1ef1c d\u1ec5 l\u00e0m. Cu\u1ed1i tu\u1ea7n n\u00e0y h\u00e3y tr\u1ed5 t\u00e0i ch\u1ebf bi\u1ebfn m\u00f3n \u0103n dinh d\u01b0\u1ee1ng v\u00e0 h\u1ea5p d\u1eabn n\u00e0y cho c\u1ea3 gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c v\u1edbi c\u00f4ng th\u1ee9c si\u00eau \u0111\u01a1n gi\u1ea3n m\u00e0 Digifood g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! 1. Gi\u1edbi thi\u1ec7u &hellip;<\/p>\n","protected":false},"author":1,"featured_media":46674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,220],"class_list":["post-46605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46605"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46605"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46605\/revisions"}],"predecessor-version":[{"id":47173,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46605\/revisions\/47173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46674"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}