{"id":46667,"date":"2022-03-16T14:02:37","date_gmt":"2022-03-16T07:02:37","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=46667"},"modified":"2022-03-21T09:43:01","modified_gmt":"2022-03-21T02:43:01","slug":"bap-bo-muoi-rau-tien-vua","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bap-bo-muoi-rau-tien-vua\/","title":{"rendered":"C\u00e1ch l\u00e0m m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua ngon chu\u1ea9n x\u1ee9 Ngh\u1ec7 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">X\u1ee9 Ngh\u1ec7, m\u1ed9t v\u00f9ng qu\u00ea \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u m\u00f3n \u0103n ngon, d\u00e2n gi\u00e3 v\u00f4 c\u00f9ng phong ph\u00fa. Ngo\u00e0i c\u00e1c \u0111\u1eb7c s\u1ea3n nh\u01b0 t\u01b0\u01a1ng Nam \u0110\u00e0n, ch\u00e1o l\u01b0\u01a1n, c\u00e1 thu, b\u00e1nh b\u00e8o&#8230;. m<\/span><span style=\"font-weight: 400;\">\u00f3n <\/span><span style=\"font-weight: 400;\"><strong>b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua<\/strong> c\u0169ng l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Gi\u1edd \u0111\u00e2y, \u0111\u1ec3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n n\u00e0y b\u1ea1n ch\u1eb3ng c\u1ea7n ph\u1ea3i \u0111i xa x\u00f4i, ch\u1ec9 c\u1ea7n tham kh\u1ea3o c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a<strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/\"> Digifood<\/a> <\/span><\/strong>s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u00f3n \u0103n n\u00e0y ngay t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d7a6bf98033\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d7a6bf98033\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-muoi-rau-tien-vua\/#1_Gioi_thieu_mon_bap_bo_muoi_rau_tien_vua\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua\">1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-muoi-rau-tien-vua\/#2_Bat_mi_cong_thuc_lam_mon_bap_bo_muoi_rau_tien_vua\" title=\"2. B\u1eadt m\u00ed c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua\">2. B\u1eadt m\u00ed c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-muoi-rau-tien-vua\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-muoi-rau-tien-vua\/#Cac_buoc_lam_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\u00a0\u00a0\">C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\u00a0\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-muoi-rau-tien-vua\/#3_Thanh_pham_dat_duoc_sau_khi_che_bien\" title=\"3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn\">3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-muoi-rau-tien-vua\/#4_Meo_de_che_bien_mon_bap_bo_muoi_rau_tien_vua_ngon_hon\" title=\"4. M\u1eb9o \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua ngon h\u01a1n\u00a0\">4. M\u1eb9o \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua ngon h\u01a1n\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_bap_bo_muoi_rau_tien_vua\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua nghe c\u00f3 v\u1ebb xa l\u1ea1, tuy nhi\u00ean l\u1ea1i v\u00f4 c\u00f9ng quen thu\u1ed9c v\u00e0 g\u1ea7n g\u0169i v\u1edbi nh\u1eefng ng\u01b0\u1eddi con x\u1ee9 Ngh\u1ec7. V\u1edbi th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 th\u1ecbt b\u1eafp b\u00f2 v\u00e0 rau ti\u1ebfn vua. S\u1ef1 h\u00f2a quy\u1ec7n k\u1ebft h\u1ee3p c\u00f9ng nhi\u1ec1u gia v\u1ecb t\u1ea1o n\u00ean m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua th\u01a1m ngon c\u1ef1c \u0111\u1ec9nh. Th\u00eam m\u1ed9t \u01b0u \u0111i\u1ec3m n\u1eefa l\u00e0 m\u00f3n \u0103n n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0103n h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng lo b\u1ecb ng\u00e1n, m\u00f9a h\u00e8 hay m\u00f9a \u0111\u00f4ng \u0111\u1ec1u h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Ngo\u00e0i ra \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1eafng m\u00e0y r\u00e2u, \u0111\u00e2y c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u00f3n nh\u1eadu lai rai kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1ee3c bi\u1ebft, th\u1ecbt b\u1eafp b\u00f2 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng l\u1edbn nh\u01b0 Vitamin B6, B12,&#8230; Ngo\u00e0i ra, ch\u00fang c\u00f2n b\u1ed5 sung c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 k\u1ebdm, s\u1eaft, protein&#8230; <\/span><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, rau ti\u1ebfn vua c\u0169ng mang \u0111\u1ebfn ngu\u1ed3n ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o nh\u01b0: Vitamin A, B, C, E, canxi, ph\u1ed1t pho, v\u00e0 nhi\u1ec1u lo\u1ea1i axit amin c\u00f3 l\u1ee3i kh\u00e1c. V\u1eady n\u00ean khi k\u1ebft h\u1ee3p hai th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1o n\u00ean m\u00f3n \u0103n ngon m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 t\u1ed1t cho c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch l\u00e0m m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua. H\u00e3y c\u00f9ng Digifood b\u1ecf t\u00fai ngay c\u00f4ng th\u1ee9c \u0111\u1ea3m b\u1ea3o th\u00e0nh c\u00f4ng 100% chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y b\u1ea1n nh\u00e9!<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-46671 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-1-1.jpg\" alt=\"B\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua 1\" width=\"750\" height=\"897\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-1-1.jpg 750w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-1-1-251x300.jpg 251w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Bat_mi_cong_thuc_lam_mon_bap_bo_muoi_rau_tien_vua\"><\/span><b>2. B\u1eadt m\u00ed c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">L\u00e0m m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua si\u00eau \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0. \u0102n c\u1ef1c k\u1ef3 ngon c\u01a1m v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. H\u00e3y theo d\u00f5i chi ti\u1ebft h\u01a1n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian n\u1ea5u<\/b><\/td>\n<td style=\"text-align: center;\"><b>T\u1ed5ng th\u1eddi gian<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">4-5 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\">45 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">700g th\u1ecbt b\u1eafp b\u00f2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 gram rau ti\u1ebfn vua kh\u00f4\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gi\u1ea5m g\u1ea1o, mu\u1ed1i \u0103n, \u0111\u01b0\u1eddng, t\u1ecfi , \u1edbt\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">G\u1eebng, s\u1ea3, n\u01b0\u1edbc m\u1eafm, t\u01b0\u01a1ng \u1edbt, m\u00ec ch\u00ednh<\/span><\/li>\n<li><span style=\"font-weight: 400;\">H\u0169, l\u1ecd \u0111\u1ef1ng th\u1ee7y tinh ho\u1eb7c h\u1ed9p nh\u1ef1a c\u1ee9ng (dung t\u00edch v\u1eeba)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_lam_chi_tiet\"><\/span><b>C\u00e1c b\u01b0\u1edbc l\u00e0m chi ti\u1ebft\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">B\u1ea1n cho m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 gi\u1ea5m v\u00e0o ch\u1eadu v\u00e0 ng\u00e2m r\u1eeda th\u1ecbt b\u1eafp b\u00f2 th\u1eadt s\u1ea1ch qua n\u01b0\u1edbc. B\u1eafc n\u1ed3i l\u00ean b\u1ebfp lu\u1ed9c b\u1eafp b\u00f2, th\u00eam v\u00e0o v\u00e0i l\u00e1t g\u1eebng v\u00e0 s\u1ea3 s\u1ebd gi\u00fap th\u1ecbt \u0111\u01b0\u1ee3c kh\u1eed m\u00f9i h\u00f4i. Cho th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 m\u00ec ch\u00ednh, th\u1ecbt s\u1ebd ng\u1ecdt h\u01a1n khi lu\u1ed9c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lu\u1ed9c \u0111\u1ebfn khi ch\u00edn v\u1eeba \u0103n, b\u1ea1n v\u1edbt ra v\u00e0 ng\u00e2m v\u00e0o n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh trong 5-7 ph\u00fat. Th\u1ecbt b\u1eafp b\u00f2 s\u1ebd tr\u1edf n\u00ean gi\u00f2n v\u00e0 s\u0103n ch\u1eafc th\u1ecbt h\u01a1n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ng\u00e2m rau ti\u1ebfn vua trong kho\u1ea3ng t\u1eeb 3-4 ti\u1ebfng tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 rau \u0111\u01b0\u1ee3c n\u1edf \u0111\u1ec1u. Ti\u1ebfp theo, b\u1ea1n r\u1eeda s\u1ea1ch qua n\u01b0\u1edbc v\u00e0i l\u1ea7n v\u00e0 \u0111\u1ec3 r\u00e1o. C\u1eaft kh\u00fac v\u1eeba \u0103n t\u1eeb 4-5cm.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch t\u1ecfi, \u1edbt, g\u1eebng sau \u0111\u00f3 th\u00e1i s\u1ee3i<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-47135 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/thit-bo-muoi-rau-tien-vua-2.jpg\" alt=\"thit bo muoi rau tien vua 2\" width=\"940\" height=\"788\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/thit-bo-muoi-rau-tien-vua-2.jpg 940w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/thit-bo-muoi-rau-tien-vua-2-300x251.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/thit-bo-muoi-rau-tien-vua-2-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: Tr\u1ed9n b\u1eafp b\u00f2 v\u1edbi rau ti\u1ebfn vua<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Ti\u1ebfn h\u00e0nh pha n\u01b0\u1edbc n\u1ed9m theo t\u1ec9 l\u1ec7 nh\u01b0 sau: Cho v\u00e0o n\u1ed3i 1,5 ch\u00e9n con gi\u1ea5m g\u1ea1o, 1,5 ch\u00e9n con n\u01b0\u1edbc l\u1ecdc, th\u00eam c\u00e1c gia v\u1ecb nh\u01b0 mu\u1ed1i, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm. B\u1eafc l\u00ean b\u1ebfp v\u00e0 n\u1ea5u s\u00f4i n\u1ed3i n\u01b0\u1edbc n\u1ed9m v\u1eeba pha. \u0110\u1ec3 m\u00f3n \u0103n v\u1eeba kh\u1ea9u v\u1ecb gia \u0111\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 n\u00eam n\u1ebfm \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i gia v\u1ecb cho ph\u00f9 h\u1ee3p.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u1edd n\u01b0\u1edbc ng\u00e2m ngu\u1ed9i h\u1eb3n, b\u1ea1n cho th\u00eam c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o nh\u01b0 g\u1eebng, t\u1ecfi, \u1edbt, t\u01b0\u01a1ng \u1edbt khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 t\u01b0\u01a1ng \u1edbt \u0111\u01b0\u1ee3c tan v\u00e0 quy\u1ec7n \u0111\u1ec1u c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u00e1i th\u1ecbt b\u1eafp b\u00f2 n\u00ean \u0111\u1ec3 l\u00e1t m\u1ecfng, b\u1ea3n to, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap th\u1ecbt \u0111\u01b0\u1ee3c th\u1ea5m \u0111\u1ec1u c\u00e1c gia v\u1ecb, l\u00e0m m\u00f3n \u0103n tr\u1edf n\u00ean cu\u1ed1n v\u1ecb h\u01a1n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">X\u1ebfp c\u00e1c mi\u1ebfng th\u1ecbt \u0111\u00e3 th\u00e1i v\u00e0 rau ti\u1ebfn vua v\u00e0o h\u0169, c\u1ee9 m\u1ed9t l\u1edbp th\u1ecbt, m\u1ed9t l\u1edbp rau ti\u1ebfn vua b\u1ea1n t\u01b0\u1edbi n\u01b0\u1edbc n\u1ed9m xen k\u1ebd. Gi\u00fap c\u00e1c mi\u1ebfng th\u1ecbt th\u1ea5m \u0111\u1eadm v\u1ecb h\u01a1n. Cu\u1ed1i c\u00f9ng b\u1ea1n t\u01b0\u1edbi ph\u1ea7n n\u01b0\u1edbc n\u1ed9m c\u00f2n l\u1ea1i \u0111\u1ebfn khi v\u1eeba \u0111\u1ee7 ng\u1eadp h\u1ebft c\u00e1c mi\u1ebfng th\u1ecbt trong b\u00ecnh.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-47136 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bap-bo-muoi-rau-tien-vua-3-2.jpg\" alt=\"bap bo muoi rau tien vua 3\" width=\"900\" height=\"400\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bap-bo-muoi-rau-tien-vua-3-2.jpg 900w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bap-bo-muoi-rau-tien-vua-3-2-300x133.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bap-bo-muoi-rau-tien-vua-3-2-768x341.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: Ho\u00e0n th\u00e0nh<\/b><b>\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">\u0110\u1eady n\u1eafp k\u00edn v\u00e0 ch\u1edd trong kho\u1ea3ng th\u1eddi gian 2-3 ti\u1ebfng l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 1 h\u0169 b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua th\u01a1m ngon si\u00eau \u0111\u1ec9nh<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L\u1ea5y ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/span><\/li>\n<li><span style=\"font-weight: 400;\">M\u1eb9o nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u00e9!<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_dat_duoc_sau_khi_che_bien\"><\/span><b>3. Th\u00e0nh ph\u1ea9m \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t h\u0169 b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua \u0111\u1eb9p m\u1eaft, cu\u1ed1n h\u00fat, th\u01a1m ngon v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. V\u1ecb ng\u1ecdt c\u1ee7a th\u1ecbt b\u1eafp b\u00f2, h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb thanh m\u00e1t c\u1ee7a rau ti\u1ebfn vua v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u n\u01b0\u1edbc n\u1ed9m nh\u01b0 v\u1ecb chua cay, m\u00f9i th\u01a1m c\u1ee7a t\u1ecfi v\u00e0 g\u1eebng, t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n d\u00e2n gi\u00e3, k\u00edch th\u00edch v\u1ecb gi\u00e1c l\u00e0m xao xuy\u1ebfn l\u00f2ng ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n<p><strong>M\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb b\u00f2<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/com-bo-luc-lac\/\"><strong>C\u00e1ch l\u00e0m c\u01a1m b\u00f2 l\u00fac l\u1eafc<\/strong><\/a><\/span><\/li>\n<li><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/nam-bo-nuong\/\">C\u00e1ch l\u00e0m n\u1ea7m b\u00f2 n\u01b0\u1edbng<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-46677 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-3-1.jpg\" alt=\"B\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua 3\" width=\"730\" height=\"726\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-3-1.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-3-1-300x298.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-3-1-150x150.jpg 150w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_de_che_bien_mon_bap_bo_muoi_rau_tien_vua_ngon_hon\"><\/span><b>4. M\u1eb9o \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua ngon h\u01a1n\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi m\u00f3n \u0103n n\u00e0y, c\u00e1c b\u1ea1n n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt \u1edf b\u1eafp tr\u01b0\u1edbc c\u1ee7a b\u00f2, b\u1edfi th\u1ecbt m\u1ec1m, c\u00f3 nhi\u1ec1u g\u00e2n m\u1ee1, hoa v\u0103n r\u00f5 r\u00e0ng, trong su\u1ed1t. Ch\u00ednh v\u00ec v\u1eady, n\u00f3 c\u1ef1c k\u1ef3 th\u00edch h\u1ee3p khi l\u00e0m nh\u1eefng m\u00f3n nh\u01b0 n\u1ed9m ho\u1eb7c mang \u0111i mu\u1ed1i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00e1ch b\u1ea1n m\u1eb9o nh\u1ecf, khi lu\u1ed9c b\u1ea1n n\u00ean \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o n\u1ed3i ng\u1eadp mi\u1ebfng th\u1ecbt. Nh\u01b0 v\u1eady, mi\u1ebfng th\u1ecbt c\u1ee7a b\u1ea1n tr\u00f4ng s\u1ebd r\u1ea5t b\u1eaft m\u1eaft v\u00e0 kh\u00f4ng b\u1ecb th\u00e2m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mua rau ti\u1ebfn vua trong nh\u1eefng g\u00f3i \u0111\u01b0\u1ee3c \u0111\u00f3ng s\u1eb5n, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i h\u00e0ng h\u1ebft h\u1ea1n s\u1eed d\u1ee5ng. L\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n l\u00e0 mua \u1edf ch\u1ee3, h\u00e3y ch\u00fa \u00fd quan s\u00e1t v\u00e0 ch\u1ecdn c\u00e1c c\u1ecdng rau \u0111\u1ec1u nhau, kh\u00f4ng n\u1ea5m m\u1ed1c, kh\u00f4ng m\u00f9i l\u1ea1.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-46679 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-4.jpg\" alt=\"B\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua 4\" width=\"1080\" height=\"714\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-4.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-4-300x198.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-4-1024x677.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Bap-bo-muoi-rau-tien-vua-4-768x508.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u00f3n <strong>b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua<\/strong> th\u01a1m ngon say \u0111\u1eafm l\u00f2ng ng\u01b0\u1eddi. H\u00e3y b\u1ecf t\u00fai c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m n\u00e0y, v\u00e0 v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n th\u00f4i n\u00e0o. <\/span><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Blog Digifood<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> ch\u00fac c\u00e1c b\u1ea1n l\u00e0m th\u00e0nh c\u00f4ng \u0111\u1ec3 chi\u00eau \u0111\u00e3i c\u1ea3 nh\u00e0 nh\u00e9 v\u00e0 n\u1ebfu c\u00f3 th\u1eddi gian h\u00e3y th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt trang web \u0111\u1ec3 c\u00f3 th\u00eam nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1edbi nh\u00e9.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Xem th\u00eam b\u00e0i vi\u1ebft:<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-khe\/\"><strong>C\u00e1ch l\u00e0m l\u00f2ng b\u00f2 x\u00e0o kh\u1ebf<\/strong><\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/long-bo-xao-dua\/\"><strong><span style=\"color: #3366ff;\">H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m l\u00f2ng b\u00f2 x\u00e0o d\u1ee9a<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>X\u1ee9 Ngh\u1ec7, m\u1ed9t v\u00f9ng qu\u00ea \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u m\u00f3n \u0103n ngon, d\u00e2n gi\u00e3 v\u00f4 c\u00f9ng phong ph\u00fa. Ngo\u00e0i c\u00e1c \u0111\u1eb7c s\u1ea3n nh\u01b0 t\u01b0\u01a1ng Nam \u0110\u00e0n, ch\u00e1o l\u01b0\u01a1n, c\u00e1 thu, b\u00e1nh b\u00e8o&#8230;. m\u00f3n b\u1eafp b\u00f2 mu\u1ed1i rau ti\u1ebfn vua c\u0169ng l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Gi\u1edd \u0111\u00e2y, \u0111\u1ec3 c\u00f3 th\u1ec3 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,240],"class_list":["post-46667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ngam"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46667"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46667"}],"version-history":[{"count":8,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46667\/revisions"}],"predecessor-version":[{"id":47139,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46667\/revisions\/47139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/47104"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}