Nh\u1eefng b\u00e1t ch\u00e1o thanh m\u00e1t, nh\u1eb9 nh\u00e0ng lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ti\u1ebft tr\u1eddi m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c. B\u00ean c\u1ea1nh th\u1ef1c \u0111\u01a1n quen thu\u1ed9c nh\u01b0 ch\u00e1o s\u01b0\u1eddn, ch\u00e1o trai, <\/span><\/i>ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t<\/i><\/b> gi\u00e0u dinh d\u01b0\u1ee1ng c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.\u00a0<\/span><\/i><\/p>\n

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M\u1ee5c L\u1ee5c<\/p>\nToggle<\/span>
1. Gi\u1edbi thi\u1ec7u m\u00f3n \u0103n<\/a><\/li>
2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t<\/a>
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/a><\/li>
Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n\u00a0<\/a><\/li>
Th\u00e0nh ph\u1ea9m\u00a0<\/a><\/li><\/ul><\/li>
3. L\u01b0u \u00fd khi n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t<\/a><\/li><\/ul><\/nav><\/div>\n
<\/span>1. Gi\u1edbi thi\u1ec7u m\u00f3n \u0103n<\/b><\/span><\/h2>\n
Ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi gi\u1eefa rau xanh v\u00e0 th\u1ecbt \u0111\u1ecf, kh\u00f4ng ch\u1ec9 k\u00edch th\u00edch v\u1ecb gi\u00e1c m\u00e0 c\u00f2n b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Th\u1ecbt b\u00f2 gi\u00e0u protein, kali c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3. Rau ng\u00f3t ch\u1ee9a nhi\u1ec1u vitamin C, mu\u1ed1i kho\u00e1ng, c\u00f3 t\u00ednh m\u00e1t v\u00e0 gi\u1ea3i nhi\u1ec7t r\u1ea5t t\u1ed1t. M\u00f3n \u0103n th\u01a1m ngon, ng\u1ecdt l\u00e0nh \u0111\u1ee7 s\u1ee9c \u201c\u0111\u1ed1n ng\u00e3\u201d b\u1ea5t c\u1ee9 th\u00e0nh vi\u00ean n\u00e0o trong gia \u0111\u00ecnh b\u1ea1n.<\/span><\/p>\n
$\"chao-thit-bo-nau-voi-rau-ngot\"$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
\u0110\u1eebng b\u1ecf qua:<\/strong><\/p>\n
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10 C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 cho b\u00e9<\/a><\/strong><\/span><\/li>\n<\/ul>\n
<\/span>2. C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t<\/b><\/span><\/h2>\n
N\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian. Ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 tr\u1ed5 t\u00e0i n\u1ea5u m\u1ed9t n\u1ed3i ch\u00e1o th\u01a1m ngon, h\u1ea5p d\u1eabn chi\u00eau \u0111\u00e3i c\u1ea3 nh\u00e0.\u00a0<\/span><\/p>\n
<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/b><\/span><\/h3>\n
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G\u1ea1o t\u1ebb: 100gr<\/span><\/li>\n
Th\u1ecbt b\u00f2: 100gr<\/span><\/li>\n
Rau ng\u00f3t: 50gr<\/span><\/li>\n
H\u00e0nh kh\u00f4<\/span><\/li>\n
D\u1ea7u \u0103n\u00a0<\/span><\/li>\n
Gia v\u1ecb: n\u01b0\u1edbc m\u1eafm, b\u1ed9t canh, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n
$\"nguyen-lieu-nau-chao-thit-bo-rau-ngot\"$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n\u00a0<\/b><\/span><\/h3>\n
B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\u00a0<\/span><\/i><\/p>\n
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G\u1ea1o t\u1ebb vo kho\u1ea3ng 2 n\u01b0\u1edbc cho s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o. B\u1ea1n n\u00ean ng\u00e2m g\u1ea1o trong n\u01b0\u1edbc tr\u01b0\u1edbc 1 – 2 ti\u1ebfng \u0111\u1ec3 \u0111\u1ea9y nhanh th\u1eddi gian n\u1ea5u ch\u00e1o.\u00a0<\/span><\/li>\n
Th\u1ecbt b\u00f2 mua v\u1ec1 r\u1eeda s\u1ea1ch v\u1edbi mu\u1ed1i cho b\u1edbt m\u00f9i, th\u00e1i m\u1ecfng r\u1ed3i b\u0103m nh\u1ecf\/ xay nhuy\u1ec5n n\u1ebfu b\u00e9 ch\u01b0a nhai \u0111\u01b0\u1ee3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd c\u1eeda h\u00e0ng th\u1ef1c hi\u1ec7n thao t\u00e1c r\u1eeda, xay \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian.\u00a0<\/span><\/li>\n
\u01af\u1edbp th\u1ecbt c\u00f9ng 1 th\u00eca h\u1ea1t n\u00eam, \u00bd th\u00eca cafe mu\u1ed1i v\u00e0 3 th\u00eca n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0 cho m\u00f3n \u0103n.\u00a0<\/span><\/li>\n
Rau ng\u00f3t tu\u1ed1t b\u1ecf l\u00e1 h\u00e9o, s\u00e2u, r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng sau \u0111\u00f3 d\u00f9ng dao th\u00e1i nh\u1ecf.\u00a0<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 2: X\u00e0o th\u1ecbt b\u00f2 v\u1edbi rau ng\u00f3t<\/span><\/i><\/p>\n
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Phi th\u01a1m h\u00e0nh kh\u00f4 sau \u0111\u00f3 cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o t\u1edbi khi s\u0103n l\u1ea1i.<\/span><\/li>\n
V\u1eb7n nh\u1ecf b\u1ebfp, th\u00eam rau ng\u00f3t v\u00e0o x\u00e0o c\u00f9ng th\u1ecbt. \u0110\u1ea3o \u0111\u1ec1u tay, n\u00eam th\u00eam gia v\u1ecb v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp v\u00e0 tr\u00fat ra b\u00e1t s\u1ea1ch.\u00a0<\/span><\/li>\n<\/ul>\n
L\u01b0u \u00fd<\/strong>:<\/span><\/i> N\u1ebfu nh\u00e0 c\u00f3 tr\u1ebb nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c rau sau \u0111\u00f3 cho v\u00e0o m\u00e1y xay nhuy\u1ec5n l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 khu\u1ea5y c\u00f9ng ch\u00e1o. Vi\u1ec7c n\u00e0y gi\u00fap rau d\u1ec5 h\u00f2a tan trong ch\u00e1o, n\u1ebfu b\u00e9 c\u00f3 \u0103n ch\u1eadm c\u0169ng kh\u00f4ng lo vi\u1ec7c ch\u00e1o b\u1ecb t\u00e1ch n\u01b0\u1edbc.\u00a0<\/span><\/p>\n
B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o<\/span><\/i><\/p>\n
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Cho g\u1ea1o v\u00e0o n\u1ed3i n\u01b0\u1edbc v\u1edbi t\u1ec9 l\u1ec7 1:12 (1 ph\u1ea7n g\u1ea1o, 12 ph\u1ea7n n\u01b0\u1edbc). B\u1ea1n h\u00e3y t\u00f9y theo s\u1edf th\u00edch \u0103n lo\u00e3ng hay \u0111\u1eb7c c\u1ee7a gia \u0111\u00ecnh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng n\u01b0\u1edbc cho ph\u00f9 h\u1ee3p.\u00a0<\/span><\/li>\n
B\u1eadt b\u1ebfp v\u00e0 n\u1ea5u ch\u00e1o \u1edf l\u1eeda to \u0111\u1ebfn khi ch\u00e1o s\u00f4i th\u00ec h\u1ea1 l\u1eeda nh\u1ecf liu riu \u0111un ch\u00e1o kho\u1ea3ng 2 ti\u1ebfng.\u00a0<\/span><\/li>\n<\/ul>\n
$\"nau-chao-thit-bo-cho-be-an-dam\"$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
L\u01b0u \u00fd:<\/i><\/strong> N\u1ebfu n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t cho b\u00e9 \u0103n d\u1eb7m, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00e1c con d\u1ec5 \u0103n h\u01a1n.\u00a0<\/span><\/p>\n
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V\u1edbi b\u00e9 t\u1eeb 5 – 6 th\u00e1ng tu\u1ed5i: t\u1ec9 l\u1ec7 g\u1ea1o, n\u01b0\u1edbc l\u00e0 1:10. C\u1ea7n ti\u1ebfn h\u00e0nh l\u1ecdc ch\u00e1o qua r\u00e2y khi ch\u00e1o ch\u00edn \u0111\u1ec3 h\u1ea1t ch\u00e1o m\u1ecbn v\u00e0 d\u1ec5 nu\u1ed1t h\u01a1n.\u00a0<\/span><\/li>\n
V\u1edbi b\u00e9 t\u1eeb 7 – 8 th\u00e1ng tu\u1ed5i: t\u1ec9 l\u1ec7 g\u1ea1o, n\u01b0\u1edbc l\u00e0 1:7. Ch\u00e1o \u0111\u1ec3 nguy\u00ean h\u1ea1t, kh\u00f4ng c\u1ea7n l\u1ecdc qua r\u00e2y\u00a0<\/span><\/li>\n
V\u1edbi b\u00e9 t\u1eeb 9 th\u00e1ng – 1 tu\u1ed5i: t\u1ec9 l\u1ec7 g\u1ea1o, n\u01b0\u1edbc l\u00e0 1:5. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o \u0111\u1eb7c h\u01a1n v\u00e0 cho th\u00eam gia v\u1ecb v\u00e0o \u0111\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a con.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m\u00a0<\/b><\/span><\/h3>\n
Ch\u00e1o th\u1ecbt b\u00f2 rau c\u1ee7 h\u1ea5p d\u1eabn v\u1edbi h\u01b0\u01a1ng th\u01a1m thanh nh\u1eb9, d\u1ecbu m\u00e1t. Th\u1ecbt b\u00f2 m\u1ec1m th\u01a1m h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb ng\u1ecdt nh\u1eb9 c\u1ee7a rau ng\u00f3t \u0103n ngon m\u00e0 kh\u00f4ng b\u1ecb ng\u1ea5y. M\u1ed9t b\u00e1t ch\u00e1o nh\u1eb9 nh\u00e0ng cho b\u1eefa x\u1ebf chi\u1ec1u ho\u1eb7c b\u1eefa ph\u1ee5 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ti\u1ebfp theo trong ng\u00e0y.\u00a0<\/span><\/b><\/p>\n
$\"cach-nau-chao-thit-bo-rau-ngot\"$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>3. L\u01b0u \u00fd khi n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t<\/b><\/span><\/h2>\n
\u0110\u1ec3 th\u00e0nh ph\u1ea9m ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t th\u01a1m ngon tr\u1ecdn v\u1ecb, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf khi ch\u1ebf bi\u1ebfn b\u1ea1n n\u00ean l\u01b0u \u00fd:\u00a0<\/span><\/p>\n
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L\u1ef1a ch\u1ecdn th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon v\u00e0 c\u00f2n m\u1edbi. Kh\u00f4ng l\u1ef1a ch\u1ecdn nh\u1eefng mi\u1ebfng th\u1ecbt b\u00f2 b\u1ecb th\u00e2m \u0111en ho\u1eb7c c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu, khi \u1ea5n v\u00e0o kh\u00f4ng c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u1ed1n c\u00f3 c\u1ee7a th\u1ecbt.\u00a0<\/span><\/li>\n
Ch\u1ecdn rau ng\u00f3t t\u01b0\u01a1i ngon, kh\u00f4ng b\u1ecb s\u00e2u b\u1ec7nh hay h\u00e9o \u00faa.\u00a0<\/span><\/li>\n
C\u00f4ng th\u1ee9c tr\u00ean ch\u1ec9 mang t\u00ednh tham kh\u1ea3o, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u th\u00eam cho m\u00f3n \u0103n b\u1eb1ng c\u00e1ch th\u00eam v\u00e0o ch\u00e1o ph\u00f4 mai ho\u1eb7c b\u01a1 \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ng\u1eady v\u00e0 b\u00e9o.\u00a0<\/span><\/li>\n
B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u1ed3i \u00e1p su\u1ea5t ninh ch\u00e1o \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian ninh ch\u00e1o.\u00a0<\/span><\/li>\n<\/ul>\n
Ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t<\/b> l\u00e0 m\u00f3n \u0103n ngon v\u00e0 d\u1ec5 l\u00e0m. Blog Digifood<\/strong><\/span><\/a> hy v\u1ecdng v\u1edbi h\u01b0\u1edbng d\u1eabn \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng tr\u00ean \u0111\u00e2y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 tin \u201ctr\u1ed5 t\u00e0i\u201d \u0111\u1ea7u b\u1ebfp t\u1ea1i gia c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p>\n
Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u ch\u00e1o kh\u00e1c:<\/strong><\/p>\n
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C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 b\u1eb1m<\/a><\/strong><\/span><\/li>\n
C\u00e1ch n\u1ea5u ch\u00e1o th\u1ecbt b\u00f2 khoai t\u00e2y<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Nh\u1eefng b\u00e1t ch\u00e1o thanh m\u00e1t, nh\u1eb9 nh\u00e0ng lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho ti\u1ebft tr\u1eddi m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c. B\u00ean c\u1ea1nh th\u1ef1c \u0111\u01a1n quen thu\u1ed9c nh\u01b0 ch\u00e1o s\u01b0\u1eddn, ch\u00e1o trai, ch\u00e1o th\u1ecbt b\u00f2 rau ng\u00f3t gi\u00e0u dinh d\u01b0\u1ee1ng c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.\u00a0 1. Gi\u1edbi thi\u1ec7u m\u00f3n \u0103n …<\/p>\n","protected":false},"author":1,"featured_media":46703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,233],"class_list":["post-46689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46689"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46689"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46689\/revisions"}],"predecessor-version":[{"id":48431,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46689\/revisions\/48431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46703"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}