{"id":46790,"date":"2022-03-23T16:01:22","date_gmt":"2022-03-23T09:01:22","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=46790"},"modified":"2022-03-23T16:01:22","modified_gmt":"2022-03-23T09:01:22","slug":"cach-lam-goi-bo-bap-chuoi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-goi-bo-bap-chuoi\/","title":{"rendered":"C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i \u0111\u1ed5i v\u1ecb cho b\u1eefa c\u01a1m ng\u00e0y h\u00e8 \u2013 Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>B\u1ea1n \u0111\u00e3 t\u1eebng ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 h\u00e0nh t\u00e2y, g\u1ecfi b\u00f2 rau m\u1ea7m, g\u1ecfi b\u00f2 b\u00f3p th\u1ea5u,\u2026 nh\u01b0ng \u0111\u00e3 t\u1eebng th\u1eed qua m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i \u0111\u1ed9c \u0111\u00e1o, l\u1ea1 mi\u1ec7ng ch\u01b0a? Th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt k\u1ebft h\u1ee3p c\u00f9ng b\u1eafp chu\u1ed1i gi\u00f2n gi\u00f2n, thanh m\u00e1t, quy\u1ec7n n\u01b0\u1edbc tr\u1ed9n g\u1ecfi chua ng\u1ecdt c\u00e0ng th\u00eam k\u00edch th\u00edch v\u1ecb gi\u00e1c. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood<\/strong><\/a> <\/span>v\u00e0o b\u1ebfp th\u1eed ngay <strong>c\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i <\/strong>\u0111\u1ed5i v\u1ecb cho b\u1eefa c\u01a1m ng\u00e0y h\u00e8 nh\u00e9. <\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b355486c27b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b355486c27b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-goi-bo-bap-chuoi\/#1_Doi_net_ve_mon_goi_bo_bap_chuoi\" title=\"1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i\">1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-goi-bo-bap-chuoi\/#2_Cach_lam_goi_bo_bap_chuoi\" title=\"2. C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i\">2. C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-goi-bo-bap-chuoi\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-goi-bo-bap-chuoi\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-goi-bo-bap-chuoi\/#3_Thanh_pham_mon_goi_bo_bap_chuoi\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i\">3. Th\u00e0nh ph\u1ea9m m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-goi-bo-bap-chuoi\/#4_Luu_y_khi_lam_mon_goi_bo_bap_chuoi\" title=\"4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i\">4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Doi_net_ve_mon_goi_bo_bap_chuoi\"><\/span><strong>1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Lo\u1ea1i th\u1ecbt n\u00e0y d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n canh, h\u1ea7m, ch\u00e1o,\u2026 \u0111\u1ec1u ngon. M\u1ed9t c\u00e1ch ch\u1ebf bi\u1ebfn b\u00f2 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em n\u1ed9i tr\u1ee3 chia s\u1ebb nhi\u1ec1u tr\u00ean c\u00e1c di\u1ec5n \u0111\u00e0n \u1ea9m th\u1ef1c l\u00e0 g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i. M\u00f3n \u0103n n\u00e0y chinh ph\u1ee5c v\u1ecb gi\u00e1c c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o c\u1ee7a th\u1ecbt b\u00f2 v\u00e0 b\u1eafp chu\u1ed1i, ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n m\u00ea m\u1ea9n ngay t\u1eeb nh\u1eefng mi\u1ebfng \u0111\u1ea7u ti\u00ean.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-46797 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-1-Anh-Thuy-Linh-Do.jpg\" alt=\"cach lam goi 1 \" width=\"2048\" height=\"1536\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-1-Anh-Thuy-Linh-Do.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-1-Anh-Thuy-Linh-Do-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-1-Anh-Thuy-Linh-Do-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-1-Anh-Thuy-Linh-Do-768x576.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-1-Anh-Thuy-Linh-Do-1536x1152.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><em>\u1ea2nh: Thuy Linh Do<\/em><\/p>\n<p style=\"text-align: justify;\">C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u00f3p th\u1ea5u \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em n\u1ed9i tr\u1ee3 quan t\u00e2m kh\u00f4ng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t m\u00e0 c\u00f2n \u1edf gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Trong th\u1ecbt b\u00f2 c\u00f3 nhi\u1ec1u protein, s\u1eaft, k\u1ebdm c\u00f9ng c\u00e1c lo\u1ea1i vitamin nh\u00f3m B gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng c\u01a1 b\u1eafp, ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1eafp chu\u1ed1i c\u00f2n ch\u1ee9a s\u1eaft v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u,\u2026<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_goi_bo_bap_chuoi\"><\/span><strong>2. C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">C\u00f3 nhi\u1ec1u c\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i ngon. Tuy nhi\u00ean, c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng v\u00e0 d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 nh\u1ea5t.<\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"25%\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"25%\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"26%\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"24%\"><strong>M\u1ee9c \u0111\u1ed9 d\u1ec5\/kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"25%\">\u00a02 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"text-align: center;\" width=\"25%\">30 ph\u00fat<\/td>\n<td style=\"text-align: center;\" width=\"26%\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\" width=\"24%\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>200g b\u1eafp chu\u1ed1i t\u00e2y<\/li>\n<li>200g th\u1ecbt b\u1eafp b\u00f2<\/li>\n<li>50g v\u1eebng rang<\/li>\n<li>1 n\u1eafm rau kinh gi\u1edbi, rau h\u00fang<\/li>\n<li>1 nh\u00e1nh s\u1ea3, 1 c\u1ee7 t\u1ecfi, 2 tr\u00e1i \u1edbt t\u01b0\u01a1i<\/li>\n<li>2 qu\u1ea3 chanh<\/li>\n<li>Gi\u1ea5m g\u1ea1o<\/li>\n<li>\u0110\u1eadu ph\u1ed9ng rang<\/li>\n<li>D\u1ea7u \u0103n<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 m\u1eafm, \u0111\u01b0\u1eddng, ti\u00eau xay, h\u1ea1t n\u00eam, b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-46796 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.jpg\" alt=\"cach lam goi b\u00f2 bap chuoi 2\" width=\"1000\" height=\"740\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2-300x222.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2-768x568.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>B\u1eafp chu\u1ed1i b\u1ea1n b\u1ecf b\u1edbt nh\u1eefng b\u1eb9 gi\u00e0 \u1edf b\u00ean ngo\u00e0i, r\u1eeda s\u1ea1ch, th\u00e1i m\u1ecfng r\u1ed3i ng\u00e2m v\u00e0o n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng v\u00e0 chanh \u0111\u1ec3 gi\u1ea3m b\u1edbt \u0111\u1ed9 ch\u00e1t. Sau khi th\u00e1i xong th\u00ec v\u1edbt b\u1eafp chu\u1ed1i ra r\u1ed5. Ti\u1ebfp t\u1ee5c cho b\u1eafp chu\u1ed1i \u0111\u00e3 th\u00e1i v\u00e0o trong n\u01b0\u1edbc gi\u1ea5m nh\u1ea1t \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111en. Ng\u00e2m b\u1eafp chu\u1ed1i kho\u1ea3ng 15 ph\u00fat th\u00ec v\u1edbt ra, \u0111\u1ec3 r\u00e1o. B\u1ea1n tr\u1ed9n b\u1eafp chu\u1ed1i c\u00f9ng \u00edt mu\u1ed1i v\u00e0 gi\u1ea5m trong kho\u1ea3ng 5 ph\u00fat cho m\u1ec1m.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-46792 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.1-Anh-Trang-Nguyen.jpg\" alt=\"cach lam goi b\u00f2 bap chuoi 2.1\" width=\"800\" height=\"858\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.1-Anh-Trang-Nguyen.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.1-Anh-Trang-Nguyen-280x300.jpg 280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.1-Anh-Trang-Nguyen-768x824.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: Trang Nguy\u1ec5n<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>T\u1ecfi b\u1ea1n b\u00f3c v\u1ecf b\u00ean ngo\u00e0i, r\u1eeda qua v\u1edbi n\u01b0\u1edbc r\u1ed3i b\u0103m nhuy\u1ec5n. S\u1ea3 b\u1ecf ph\u1ea7n v\u1ecf gi\u00e0, r\u1eeda s\u1ea1ch, b\u0103m nhuy\u1ec5n, \u1edbt th\u00ec b\u1ea1n r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf. Rau kinh gi\u1edbi b\u1ea1n r\u1eeda s\u1ea1ch, ch\u1ec9 l\u1ea5y ph\u1ea7n l\u00e1. Rau h\u00fang th\u00ec b\u1ea1n nh\u1eb7t r\u1ed3i r\u1eeda s\u1ea1ch. Chanh b\u1ea1n v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>B\u1eafp b\u00f2 mua v\u1ec1 b\u1ea1n r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng m\u1ecfng. \u01af\u1edbp v\u00e0o th\u1ecbt \u00bd s\u1ed1 t\u1ecfi b\u0103m, 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, \u00bd th\u00eca canh d\u1ea7u \u0103n, \u00bd th\u00eca c\u00e0 ph\u00ea ti\u00eau, 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam r\u1ed3i tr\u1ed9n \u0111\u1ec1u. \u0110\u1ec3 th\u1ecbt \u01b0\u1edbp trong kho\u1ea3ng 15 ph\u00fat cho ng\u1ea5m gia v\u1ecb.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-46795 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.2.jpg\" alt=\"cach lam goi b\u00f2 bap chuoi 2.2\" width=\"1000\" height=\"690\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.2-300x207.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.2-768x530.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>L\u1ea5y m\u1ed9t b\u00e1t nh\u1ecf, cho v\u00e0o 2 th\u00eca canh n\u01b0\u1edbc m\u1eafm, 1 th\u00eca canh \u0111\u01b0\u1eddng, 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 th\u00eca canh n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i khu\u1ea5y cho tan gia v\u1ecb. Th\u00eam v\u00e0o n\u01b0\u1edbc tr\u1ed9n g\u1ecfi \u1edbt v\u00e0 s\u1ed1 t\u1ecfi b\u0103m c\u00f2n l\u1ea1i v\u00e0 khu\u1ea5y th\u00eam l\u1ea7n n\u1eefa.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-46794 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.3.png\" alt=\"cach lam goi b\u00f2 bap chuoi 2.3\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.3.png 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.3-300x169.png 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.3-1024x576.png 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.3-768x432.png 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.3-390x220.png 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>L\u00e0m n\u00f3ng ch\u1ea3o, th\u00eam v\u00e0o 1 th\u00eca canh d\u1ea7u \u0103n r\u1ed3i \u0111un s\u00f4i. Cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o, \u0111\u1ea3o nhanh tay v\u00e0i l\u01b0\u1ee3t cho ch\u00edn t\u00e1i r\u1ed3i cho ra \u0111\u0129a, \u0111\u1ec3 ngu\u1ed9i h\u1eb3n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6: <\/strong>V\u1edbt hoa chu\u1ed1i ra r\u1ed3i v\u1eaft cho th\u1eadt r\u00e1o n\u01b0\u1edbc. Cho th\u1ecbt b\u00f2, rau kinh gi\u1edbi, rau h\u00fang, \u0111\u1eadu ph\u1ed9ng rang v\u00e0 h\u1ed7n h\u1ee3p m\u1eafm \u0111\u00e3 pha v\u00e0o. Tr\u1ed9n \u0111\u1ec1u cho c\u00e1c nguy\u00ean li\u1ec7u ho\u00e0 v\u00e0o nhau l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-46793 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.4-Anh-Thuy-Linh-Do.jpg\" alt=\"cach lam goi b\u00f2 bap chuoi 2.4\" width=\"1000\" height=\"980\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.4-Anh-Thuy-Linh-Do.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.4-Anh-Thuy-Linh-Do-300x294.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-2.4-Anh-Thuy-Linh-Do-768x753.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: Thuy Linh Do<\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong> <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-bop-thau\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00f4ng th\u1ee9c l\u00e0m g\u1ecfi b\u00f2 b\u00f3p th\u1ea5u chua ng\u1ecdt<\/a><\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_goi_bo_bap_chuoi\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i ngon c\u00f3 ph\u1ea7n th\u1ecbt v\u1eeba ch\u00edn t\u1edbi, kh\u00f4ng b\u1ecb dai, b\u1eafp chu\u1ed1i c\u00f3 m\u00e0u t\u1ef1 nhi\u00ean, kh\u00f4ng b\u1ecb \u0111en. V\u1ecb ng\u1ecdt \u0111\u1eadm c\u1ee7a b\u00f2 x\u00e0o k\u1ebft h\u1ee3p c\u00f9ng b\u1eafp chu\u1ed1i gi\u00f2n gi\u00f2n, \u0111\u1eadu ph\u1ed9ng b\u00e9o, quy\u1ec7n v\u1edbi n\u01b0\u1edbc tr\u1ed9n g\u1ecfi chua chua, cay cay nh\u1eb9 v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. Khi th\u01b0\u1edfng th\u1ee9c, b\u1ea1n c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00f9i th\u01a1m c\u1ee7a s\u1ea3 r\u1ea5t \u0111\u1eb7c tr\u01b0ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-46798 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-3-Anh-@nobutterfoodblog.jpg\" alt=\"cach lam goi b\u00f2 bap chuoi \" width=\"1440\" height=\"1800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-3-Anh-@nobutterfoodblog.jpg 1440w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-3-Anh-@nobutterfoodblog-240x300.jpg 240w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-3-Anh-@nobutterfoodblog-819x1024.jpg 819w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-3-Anh-@nobutterfoodblog-768x960.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-goi-bo-bap-chuoi-3-Anh-@nobutterfoodblog-1229x1536.jpg 1229w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><em>\u1ea2nh: @nobutterfoodblog<\/em><\/p>\n<p style=\"text-align: justify;\">G\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i c\u00f3 th\u1ec3 \u0103n c\u00f9ng b\u00e1nh tr\u00e1ng hay b\u00e1nh ph\u1ed3ng. V\u1edbi c\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i tr\u00ean \u0111\u00e2y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n khai v\u1ecb thanh m\u00e1t \u0111\u1ec3 m\u00f3n ch\u00ednh ngon mi\u1ec7ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u00f3n g\u1ecfi n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u00f3n nh\u1eadu th\u01a1m ngon cho c\u00e1nh m\u00e0y r\u00e2u.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_lam_mon_goi_bo_bap_chuoi\"><\/span><strong>4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi c\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i nh\u01b0 tr\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m \u0111\u01b0\u1ee3c m\u00f3n \u0103n th\u01a1m ngon. Tuy nhi\u00ean, \u0111\u1ec3 m\u00f3n \u0103n tr\u00f2n v\u1ecb, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul style=\"text-align: justify;\">\n<li>N\u00ean ch\u1ecdn th\u1ecbt b\u1eafp b\u00f2 t\u01b0\u01a1i, c\u00f3 m\u00e0u \u0111\u1ecf h\u1ed3ng, kh\u00f4ng b\u1ecb s\u1eabm hay chuy\u1ec3n m\u00e0u xanh, th\u1edb th\u1ecbt nh\u1ecf v\u00e0 khi \u1ea5n tay v\u00e0o v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/li>\n<li>N\u00ean ch\u1ecdn b\u1eafp chu\u1ed1i h\u1ed9t v\u00ec lo\u1ea1i n\u00e0y c\u00f3 m\u00e0u s\u00e1ng, gi\u00f2n, v\u00e0 c\u00f3 v\u1ecb b\u00f9i nh\u1eb9, khi c\u1eaft m\u1ecfng c\u0169ng \u00edt b\u1ecb \u0111en.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 th\u1ecbt b\u1eafp b\u00f2 trong t\u1ee7 \u0111\u00f4ng kho\u1ea3ng 30 \u0111\u1ec3 d\u1ec5 th\u00e1i th\u00e0nh l\u00e1t m\u1ecfng h\u01a1n.<\/li>\n<li>N\u00ean x\u00e0o th\u1ecbt b\u00f2 tr\u00ean l\u1eeda l\u1edbn, \u0111\u1ec3 th\u1eadt ngu\u1ed9i v\u00e0 v\u1eaft k\u0129 ph\u1ea7n hoa chu\u1ed1i \u0111\u1ec3 m\u00f3n g\u1ecfi kh\u00f4ng b\u1ecb ra n\u01b0\u1edbc.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y v\u00e0 c\u00e1c lo\u1ea1i rau th\u01a1m kh\u00e1c tu\u1ef3 theo s\u1edf th\u00edch \u0111\u1ec3 m\u00f3n \u0103n th\u00eam \u0111a d\u1ea1ng.<\/li>\n<li>G\u1ecfi b\u00f2 l\u00e0m xong n\u00ean th\u01b0\u1edfng th\u1ee9c ngay \u0111\u1ec3 tr\u00e1nh b\u1ecb ra n\u01b0\u1edbc, nguy\u00ean li\u1ec7u kh\u00f4ng c\u00f2n th\u1ea5m gia v\u1ecb.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">H\u1ecdc <strong>c\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i<\/strong> tr\u00ean \u0111\u00e2y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn ngay m\u1ed9t m\u00f3n \u0103n thanh m\u00e1t, l\u1ea1 mi\u1ec7ng \u0111\u1ec3 chi\u00eau \u0111\u00e3i nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng. B\u1eafp chu\u1ed1i gi\u00f2n v\u00e0 th\u1ecbt b\u00f2 m\u1ec1m th\u01a1m, \u0111\u1eadm v\u1ecb ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a c\u1ea3 gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean theo d\u00f5i<strong> Digifood <\/strong>\u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon nh\u00e9.<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/thit-bo-vun-lam-gi-ngon\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">Th\u1ecbt b\u00f2 v\u1ee5n l\u00e0m g\u00ec ngon? G\u1ee3i \u00fd 11 m\u00f3n \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t\u00a0<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-tai-chanh\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">H\u01b0\u1edbng d\u1eabn l\u00e0m g\u1ecfi b\u00f2 t\u00e1i chanh th\u01a1m ngon, l\u1ea1 mi\u1ec7ng<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 t\u1eebng ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 h\u00e0nh t\u00e2y, g\u1ecfi b\u00f2 rau m\u1ea7m, g\u1ecfi b\u00f2 b\u00f3p th\u1ea5u,\u2026 nh\u01b0ng \u0111\u00e3 t\u1eebng th\u1eed qua m\u00f3n g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i \u0111\u1ed9c \u0111\u00e1o, l\u1ea1 mi\u1ec7ng ch\u01b0a? Th\u1ecbt b\u00f2 m\u1ec1m ng\u1ecdt k\u1ebft h\u1ee3p c\u00f9ng b\u1eafp chu\u1ed1i gi\u00f2n gi\u00f2n, thanh m\u00e1t, quy\u1ec7n n\u01b0\u1edbc tr\u1ed9n g\u1ecfi chua ng\u1ecdt c\u00e0ng th\u00eam k\u00edch th\u00edch &hellip;<\/p>\n","protected":false},"author":1,"featured_media":46791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,235],"class_list":["post-46790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-goi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46790"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46790"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46790\/revisions"}],"predecessor-version":[{"id":47454,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46790\/revisions\/47454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46791"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}