{"id":46850,"date":"2022-03-23T16:14:05","date_gmt":"2022-03-23T09:14:05","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=46850"},"modified":"2022-03-23T16:14:05","modified_gmt":"2022-03-23T09:14:05","slug":"gan-bo-kho-sa-ot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/gan-bo-kho-sa-ot\/","title":{"rendered":"C\u00e1ch n\u1ea5u g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt dai gi\u00f2n, cay t\u00ea h\u1ea5p d\u1eabn \u2013 Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Nh\u1eefng ng\u00e0y tr\u1eddi se se l\u1ea1nh, \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt dai gi\u00f2n s\u1ea7n s\u1eadt, cay t\u00ea \u0111\u1eadm \u0111\u00e0 th\u00ec c\u00f2n g\u00ec b\u1eb1ng. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n n\u00e0y kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ef1 c\u1ea9n th\u1eadn, t\u1ec9 m\u1ec9. C\u00f9ng <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\" target=\"_blank\" rel=\"noopener\"><strong>Digifood<\/strong><\/a><\/span> v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn ngay m\u00f3n <strong>g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt<\/strong> th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b333ee2d76c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b333ee2d76c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-kho-sa-ot\/#1_Doi_net_ve_mon_gan_bo_kho_sa_ot\" title=\"1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt\">1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-kho-sa-ot\/#2_Cach_lam_gan_bo_kho_sa_ot\" title=\"2. C\u00e1ch l\u00e0m g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt\">2. C\u00e1ch l\u00e0m g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-kho-sa-ot\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-kho-sa-ot\/#Huong_dan_thuc_hien\" title=\"H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n\">H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-kho-sa-ot\/#3_Thanh_pham_mon_gan_bo_kho_sa_ot\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt\">3. Th\u00e0nh ph\u1ea9m m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-kho-sa-ot\/#4_Luu_y_khi_lam_mon_gan_bo_kho_sa_ot\" title=\"4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt\">4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Doi_net_ve_mon_gan_bo_kho_sa_ot\"><\/span><strong>1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">V\u1edbi h\u01b0\u01a1ng v\u1ecb cay th\u01a1m h\u1ea5p d\u1eabn, g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c chu\u1ed9ng t\u1ea1i c\u00e1c nh\u00e0 h\u00e0ng. Kh\u00f4ng ch\u1ec9 v\u1eady, m\u00f3n n\u00e0y c\u0169ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong b\u1eefa c\u01a1m gia \u0111\u00ecnh ho\u1eb7c c\u00e1c bu\u1ed5i nh\u1eadu c\u1ee7a c\u00e1nh m\u00e0y r\u00e2u. G\u00e2n b\u00f2 dai dai, gi\u00f2n gi\u00f2n, \u0111\u01b0\u1ee3c kho \u0111\u1eadm v\u1ecb, th\u00eam ch\u00fat cay c\u1ee7a \u1edbt v\u00e0 h\u01b0\u01a1ng th\u01a1m c\u1ee7a s\u1ea3 l\u1ea1i c\u00e0ng th\u00eam k\u00edch th\u00edch.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-46854 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-1.jpg\" alt=\"gan bo kho sa ot 1\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-1-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 g\u00e2n b\u00f2 khi ch\u1ebf bi\u1ebfn s\u1ebd dai, l\u1ea1i kh\u00f4ng c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng n\u00ean th\u01b0\u1eddng hi\u1ebfm khi s\u1eed d\u1ee5ng. \u00cdt ai bi\u1ebft r\u1eb1ng nguy\u00ean li\u1ec7u n\u00e0y th\u1ef1c ra c\u00f3 nhi\u1ec1u ch\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb nh\u01b0 ch\u1ea5t \u0111\u1ea1m, collagen, ch\u1ea5t b\u00e9o k\u1ebdm, s\u1eaft v\u00e0 magie. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c, gi\u00fap kh\u1edbp x\u01b0\u01a1ng ch\u1eafc kho\u1ebb v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. G\u00e2n b\u00f2 kho s\u1ea3 \u1edbt ch\u1eafc ch\u1eafn l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_gan_bo_kho_sa_ot\"><\/span><strong>2. C\u00e1ch l\u00e0m g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt th\u01a1m ngon, l\u1ea1 mi\u1ec7ng l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 \u201c\u0111\u1ed5i gi\u00f3\u201d cho b\u1eefa c\u01a1m gia \u0111\u00ecnh. Tham kh\u1ea3o ngay c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 l\u00e0m \u0111a d\u1ea1ng h\u01a1n cho th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n<table style=\"width: 100%; height: 123px;\" width=\"100%\">\n<tbody>\n<tr style=\"height: 62px;\">\n<td style=\"height: 62px; text-align: center;\" width=\"25%\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"height: 62px; text-align: center;\" width=\"25%\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"height: 62px; text-align: center;\" width=\"26%\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"height: 62px; text-align: center;\" width=\"24%\"><strong>M\u1ee9c \u0111\u1ed9 d\u1ec5\/kh\u00f3<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 61px;\">\n<td style=\"height: 61px; text-align: center;\" width=\"25%\">2 \u2013 3 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"height: 61px; text-align: center;\" width=\"25%\">20 ph\u00fat<\/td>\n<td style=\"height: 61px; text-align: center;\" width=\"26%\">20 ph\u00fat<\/td>\n<td style=\"height: 61px; text-align: center;\" width=\"24%\">Trung b\u00ecnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>400g g\u00e2n b\u00f2<\/li>\n<li>8 c\u00e2y s\u1ea3<\/li>\n<li>1 c\u1ee7 t\u1ecfi, 4 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n<li>4 tr\u00e1i \u1edbt t\u01b0\u01a1i<\/li>\n<li>1 nh\u00e1nh g\u1eebng<\/li>\n<li>Sa t\u1ebf, b\u1ed9t c\u00e0 ri<\/li>\n<li>D\u1ea7u \u0103n<\/li>\n<li>C\u00e1c lo\u1ea1i gia v\u1ecb c\u01a1 b\u1ea3n nh\u01b0 m\u1eafm, h\u1ea1t n\u00eam, ti\u00eau xay, \u0111\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t ng\u1ecdt<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-46858\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-2.jpg\" alt=\"gan bo kho sa ot 2\" width=\"1000\" height=\"723\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-2-300x217.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-2-768x555.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_thuc_hien\"><\/span><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>G\u00e2n b\u00f2 mua v\u1ec1 b\u1ea1n r\u1eeda qua v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng c\u00f9ng gi\u1ea5m \u0111\u1ec3 b\u1ee9t m\u00f9i h\u00f4i v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ea9n. B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho v\u00e0o l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ee7 ng\u1eadp g\u00e2n b\u00f2, th\u00eam g\u1eebng \u0111\u1eadp d\u1eadp, gi\u1ea5m r\u1ed3i \u0111un s\u00f4i. Cho g\u00e2n b\u00f2 v\u00e0o lu\u1ed9c t\u1eeb 5 \u0111\u1ebfn 7 ph\u00fat r\u1ed3i v\u1edbt ra, \u0111\u1ec3 r\u00e1o. Khi g\u00e2n b\u00f2 r\u00e1o th\u00ec th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng v\u1eeba \u0103n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-46857 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-2.1-Anh-To-Ha.jpg\" alt=\"gan bo kho sa ot 2.1\" width=\"1080\" height=\"861\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-2.1-Anh-To-Ha.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-2.1-Anh-To-Ha-300x239.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-2.1-Anh-To-Ha-1024x816.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-2.1-Anh-To-Ha-768x612.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><em>\u1ea2nh: T\u1ed1 H\u00e0<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>\u01af\u1edbp g\u00e2n b\u00f2 c\u00f9ng 2 th\u00eca canh n\u01b0\u1edbc m\u1eafm, 4 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 3 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1 th\u00eca c\u00e0 ph\u00ea ti\u00eau xay, 2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t c\u00e0 ri v\u00e0 1 th\u00eca canh sa t\u1ebf. Tr\u1ed9n \u0111\u1ec1u r\u1ed3i \u0111\u1ec3 g\u00e2n b\u00f2 \u01b0\u1edbp kho\u1ea3ng 15 ph\u00fat cho ng\u1ea5m gia v\u1ecb.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>S\u1ea3 b\u1ea1n b\u1ecf l\u1edbp v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i, m\u1ed9t n\u1eeda mang \u0111i c\u1eaft l\u00e1t ch\u00e9o, n\u1eeda c\u00f2n l\u1ea1i th\u00ec c\u1eaft kh\u00fac kho\u1ea3ng 7cm r\u1ed3i \u0111\u1eadp d\u1eadp. H\u00e0nh t\u00edm, t\u1ecfi th\u00ec b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m nh\u1ecf, \u1edbt t\u01b0\u01a1i c\u0169ng b\u0103m nhuy\u1ec5n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-46856 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ga-bo-kho-sa-ot-2.2.jpg\" alt=\"ga bo kho sa ot 2.2\" width=\"1029\" height=\"496\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ga-bo-kho-sa-ot-2.2.jpg 1029w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ga-bo-kho-sa-ot-2.2-300x145.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ga-bo-kho-sa-ot-2.2-1024x494.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ga-bo-kho-sa-ot-2.2-768x370.jpg 768w\" sizes=\"(max-width: 1029px) 100vw, 1029px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho v\u00e0o 3 th\u00eca canh d\u1ea7u \u0103n, \u0111un cho n\u00f3ng gi\u00e0. D\u1ea7u s\u00f4i th\u00ec cho t\u1ecfi, h\u00e0nh t\u00edm v\u00e0o phi cho v\u00e0ng th\u01a1m. Th\u00eam \u1edbt b\u0103m v\u00e0 \u0111\u1ea3o s\u01a1 r\u1ed3i tr\u00fat ph\u1ea7n g\u00e2n b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-46852 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-2.3.jpg\" alt=\"gan bo kho 2.3\" width=\"800\" height=\"375\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-2.3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-2.3-300x141.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-2.3-768x360.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>\u0110\u1ea3o g\u00e2n b\u00f2 v\u00e0i l\u01b0\u1ee3t r\u1ed3i th\u00eam 200ml n\u01b0\u1edbc l\u1ecdc, s\u1ea3 \u0111\u1eadp d\u1eadp v\u00e0o, \u0111un l\u1eeda nh\u1ecf trong 30 ph\u00fat. C\u1ee9 m\u1ed7i 3 ph\u00fat th\u00ec d\u00f9ng \u0111\u0169a \u0111\u1ea3o m\u1ed9t l\u1ea7n \u0111\u1ec3 g\u00e2n b\u00f2 th\u1ea5m \u0111\u1ec1u gia v\u1ecb. Khi n\u01b0\u1edbc kho h\u01a1i s\u1ec7t l\u1ea1i th\u00ec cho s\u1ea3 c\u1eaft l\u00e1t ch\u00e9o v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 c\u1ea7n n\u00eam n\u1ebfm th\u00eam h\u1ea1t n\u00eam, n\u01b0\u1edbc m\u1eafm ho\u1eb7c \u1edbt cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<p><strong>Xem th\u00eam: <\/strong><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-xao-sa-te\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">H\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n g\u00e2n b\u00f2 x\u00e0o sa t\u1ebf gi\u00f2n gi\u00f2n cay cay<\/a><\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_gan_bo_kho_sa_ot\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">G\u00e2n b\u00f2 kho s\u1ea3 \u1edbt ngon c\u00f3 ph\u1ea7n g\u00e2n v\u1eeba ch\u00edn t\u1edbi, kh\u00f4ng b\u1ecb b\u1edf, th\u1ea5m \u0111\u1ec1u gia v\u1ecb, l\u00ean m\u00e0u \u0111\u1eb9p m\u1eaft. G\u00e2n b\u00f2 gi\u00f2n dai, b\u00e9o nh\u1eb9, quy\u1ec7n c\u00f9ng gia v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u00eam ch\u00fat t\u00ea cay c\u1ee7a \u1edbt v\u00e0 h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a s\u1ea3 c\u00e0ng th\u00eam h\u1ea5p d\u1eabn. \u0110\u1ed9 ngon c\u1ee7a m\u00f3n \u0103n n\u00e0y khi\u1ebfn nh\u1eefng ai c\u00f3 kh\u1ea9u v\u1ecb kh\u00f3 t\u00ednh nh\u1ea5t c\u0169ng ph\u1ea3i xu\u00fdt xoa.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-46853 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-3.jpg\" alt=\"gan bo kho sa ot 3\" width=\"800\" height=\"545\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-3-300x204.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-3-768x523.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-kho-sa-ot-3-220x150.jpg 220w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt \u0103n c\u00f9ng c\u01a1m n\u00f3ng hay b\u00e1nh m\u00ec c\u0169ng c\u1ef1c k\u1ef3 cu\u1ed1n. H\u01a1n th\u1ebf, g\u00e2n b\u00f2 kho c\u00f9ng s\u1ea3 \u1edbt c\u0169ng l\u00e0 m\u00f3n nh\u1eadu kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Th\u01b0\u1edfng th\u1ee9c mi\u1ebfng g\u00e2n b\u00f2 \u0111\u1eadm v\u1ecb c\u00f9ng ch\u00fat bia, chia s\u1ebb cho nhau nh\u1eefng c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb th\u00ec c\u00f2n g\u00ec tuy\u1ec7t h\u01a1n.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_lam_mon_gan_bo_kho_sa_ot\"><\/span><strong>4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Khi l\u00e0m m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt, b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul style=\"text-align: justify;\">\n<li>N\u00ean ch\u1ecdn ph\u1ea7n g\u00e2n b\u00f2 c\u00f3 m\u00e0u h\u1ed3ng t\u01b0\u01a1i, d\u00f9ng tay \u1ea5n th\u1eed th\u00ec b\u1ec1 m\u1eb7t r\u00e1o, kh\u00f4ng ch\u1ea3y d\u1ecbch nh\u1edbt. Tr\u00e1nh mua g\u00e2n b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf s\u1eadm, tr\u1eafng nh\u1ee3t nh\u1ea1t ho\u1eb7c ng\u1ea3 xanh.<\/li>\n<li>Khi phi t\u1ecfi n\u00ean \u0111\u1ec3 l\u1eeda v\u1eeba v\u00ec t\u1ecfi r\u1ea5t d\u1ec5 ch\u00e1y.<\/li>\n<li>Khi kho g\u00e2n b\u00f2 s\u1ebd c\u00f3 b\u1ecdt n\u1ed5i l\u00ean, b\u1ea1n n\u00ean v\u1edbt b\u1ecdt \u0111\u1ec3 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ngon h\u01a1n.<\/li>\n<li>C\u00f3 th\u1ec3 thoa m\u1ed9t l\u1edbp d\u1ea7u \u0103n l\u00ean tay \u0111\u1ec3 khi c\u1eaft \u1edbt kh\u00f4ng b\u1ecb b\u1ecfng r\u00e1t.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian kho v\u00e0 th\u00eam n\u01b0\u1edbc n\u1ebfu mu\u1ed1n \u0103n g\u00e2n b\u00f2 m\u1ec1m h\u01a1n. V\u1edbi nh\u1eefng ai b\u1ee5ng kh\u00f4ng t\u1ed1t th\u00ec n\u00ean l\u00e0m c\u00e1ch n\u00e0y \u0111\u1ec3 tr\u00e1nh \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau khi \u0103n.<\/li>\n<li>M\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n kho\u1ea3ng 3 ng\u00e0y b\u1eb1ng c\u00e1ch cho v\u00e0o t\u00f4, \u0111\u1ec3 ngu\u1ed9i, \u0111\u1eady k\u00edn trong m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">G\u00e2n b\u00f2 kho s\u1ea3 \u1edbt v\u1eeba \u0111\u1eadm \u0111\u00e0, h\u1ea5p d\u1eabn, \u0103n l\u1ea1i c\u1ef1c \u0111\u01b0a c\u01a1m, ch\u1eafc ch\u1eafn ai th\u1eed qua c\u0169ng ghi\u1ec1n. Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u00f3n \u0103n th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. Ti\u1ebfp t\u1ee5c theo d\u00f5i Digifood \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c m\u00f3n \u0103n ngon, nhanh g\u1ecdn, gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u n\u01b0\u1edbng nh\u00e9.<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham-khoai-tay\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch n\u1ea5u g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-muoi-rau-tien-vua\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">G\u00e2n b\u00f2 mu\u1ed1i rau ti\u1ebfn vua gi\u00f2n m\u00e1t<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng ng\u00e0y tr\u1eddi se se l\u1ea1nh, \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c m\u00f3n g\u00e2n b\u00f2 kho s\u1ea3 \u1edbt dai gi\u00f2n s\u1ea7n s\u1eadt, cay t\u00ea \u0111\u1eadm \u0111\u00e0 th\u00ec c\u00f2n g\u00ec b\u1eb1ng. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n n\u00e0y kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ef1 c\u1ea9n th\u1eadn, t\u1ec9 m\u1ec9. C\u00f9ng Digifood v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn ngay m\u00f3n g\u00e2n b\u00f2 kho &hellip;<\/p>\n","protected":false},"author":1,"featured_media":46851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-46850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46850"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46850"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46850\/revisions"}],"predecessor-version":[{"id":47457,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46850\/revisions\/47457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46851"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}