<\/span><\/h2>\nN\u01b0\u1edbc m\u1eafm g\u1eebng lu\u00f4n \u0111i c\u00f9ng v\u1edbi c\u00e1c m\u00f3n \u1ed1c lu\u1ed9c, \u0111\u00e2y l\u00e0 b\u1ed9 \u0111\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o t\u00e1ch r\u1eddi. N\u01b0\u1edbc m\u1eafm chua chua, ng\u1ecdt ng\u1ecdt k\u1ebft h\u1ee3p v\u1edbi v\u1ecb cay n\u1ed3ng c\u1ee7a g\u1eebng. Khi\u1ebfn m\u00f3n \u1ed1c lu\u1ed9c nh\u00e0m ch\u00e1n tr\u1edf n\u00ean \u0111\u1eadm \u0111\u00e0 v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nNguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n\n- G\u1eebng: 1 c\u1ee7 nh\u1ecf<\/span><\/li>\n
- \u1edat: 1 tr\u00e1i<\/span><\/li>\n
- T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n
- L\u00e1 chanh: 2 l\u00e1 th\u00e1i s\u1ee3i<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t chanh: 2 mu\u1ed7ng<\/span><\/li>\n
- N\u01b0\u1edbc m\u1eafm: 2 mu\u1ed7ng<\/span><\/li>\n
- N\u01b0\u1edbc l\u1ecdc: 3 mu\u1ed7ng<\/span><\/li>\n
- Gi\u1ea5m: \u00bd mu\u1ed7ng<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 3 mu\u1ed7ng<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m<\/b><\/p>\n\n- G\u1eebng c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch; \u1edbt b\u1ecf cu\u1ed1ng t\u00e1ch h\u1ea1t; t\u1ecfi b\u00f3c v\u1ecf. Sau \u0111\u00f3 c\u1eaft nh\u1ecf t\u1ea5t c\u1ea3 r\u1ed3i b\u1ecf r\u1ed3i d\u00f9ng dao b\u0103m nhuy\u1ec5n ho\u1eb7c cho v\u00e0o c\u1ed1i gi\u00e3 nhuy\u1ec5n.<\/span><\/li>\n
- Ti\u1ebfp theo cho 2 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 3 mu\u1ed7ng \u0111\u01b0\u1eddng, \u00bd mu\u1ed7ng gi\u1ea5m, 2 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc v\u00e0o 1 chi\u1ebfc b\u00e1t r\u1ed3i khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan h\u1ebft.\u00a0<\/span><\/li>\n
- Sau \u0111\u00f3 ti\u1ebfp t\u1ee5c cho 2 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 h\u1ed7n h\u1ee3p g\u1eebng, s\u1ea3, t\u1ecfi xay nhuy\u1ec5n v\u00e0o khu\u1ea5y \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng cho l\u00e1 chanh th\u00e1i s\u1ee3i v\u00e0o n\u1eefa l\u00e0 xong.<\/span><\/li>\n<\/ul>\n
<\/span>2. N\u01b0\u1edbc m\u1eafm ch\u1ea5m \u1ed1c s\u1ea3 t\u1eafc<\/b><\/span><\/h2>\nN\u01b0\u1edbc m\u1eafm s\u1ea3 t\u1eafc c\u00f3 th\u1ec3 ch\u1ea5m \u0111\u01b0\u1ee3c v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u1ed1c, d\u00f9 \u1ed1c n\u01b0\u1edbng, \u1ed1c lu\u1ed9c hay \u1ed1c h\u1ea5p th\u00ec \u0111\u1ec1u ph\u00f9 h\u1ee3p. Lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m n\u00e0y g\u00e2y nghi\u1ec7n b\u1edfi h\u01b0\u01a1ng v\u1ecb m\u1eb7n, ng\u1ecdt, chua, cay k\u00edch th\u00edch. Th\u00eam m\u00f9i th\u01a1m c\u1ee7a s\u1ea3 v\u00e0 t\u1eafc l\u1ea1i c\u00e0ng kh\u00f4ng th\u1ec3 ch\u1ed1i t\u1eeb.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nNguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n\n- S\u1ea3: 2 c\u00e2y<\/span><\/li>\n
- T\u1eafc tr\u00e1i: 2 qu\u1ea3<\/span><\/li>\n
- \u1edat: 1 tr\u00e1i<\/span><\/li>\n
- T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n
- G\u1eebng: N\u1eeda c\u1ee7\u00a0<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t t\u1eafc: 2 mu\u1ed7ng<\/span><\/li>\n
- N\u01b0\u1edbc m\u1eafm: 2 mu\u1ed7ng<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 3 mu\u1ed7ng<\/span><\/li>\n
- N\u01b0\u1edbc l\u1ecdc: 2 mu\u1ed7ng<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m<\/b><\/p>\n\n- S\u1ea3 b\u1ecf v\u1ecf ngo\u00e0i, r\u1eeda s\u1ea1ch l\u1edbp ph\u1ea5n tr\u1eafng r\u1ed3i th\u00e1i l\u00e1t m\u1ecfng. G\u1eebng g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i s\u1ee3. T\u1eafc tr\u00e1i r\u1eeda s\u1ea1ch, c\u1eaft l\u00e1t m\u1ecfng. T\u1ecfi b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch c\u00f9ng v\u1edbi \u1edbt r\u1ed3i b\u0103m nhuy\u1ec5n.<\/span><\/li>\n
- Cho 2 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 3 mu\u1ed7ng \u0111\u01b0\u1eddng, 2 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc v\u00e0o b\u00e1t r\u1ed3i khu\u1ea5y \u0111\u1ec1u. Khu\u1ea5y \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan h\u1ebft th\u00ec cho n\u01b0\u1edbc c\u1ed1t t\u1eafc, t\u1eafc c\u1eaft l\u00e1t, s\u1ea3, g\u1eebng, t\u1ecfi, \u1edbt v\u00e0o khu\u1ea5y chung. <\/span>B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam l\u00e1 chanh c\u1eaft s\u1ee3i \u0111\u1ec3 t\u0103ng th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/span><\/li>\n<\/ul>\n
<\/span>3. N\u01b0\u1edbc m\u1eafm ch\u1ea5m \u1ed1c s\u00e1nh s\u1ec7t<\/b><\/span><\/h2>\n\u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, n\u01b0\u1edbc m\u1eafm ch\u1ea5m \u1ed1c s\u00e1nh s\u1ec7t c\u00f3 \u0111\u1ed9 s\u00e1ng m\u1ecbn h\u1ea5p d\u1eabn. M\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 10\/10. Tuy nhi\u00ean c\u00e1ch l\u00e0m s\u1ebd h\u01a1i m\u1ea5t c\u00f4ng h\u01a1n m\u1ed9t x\u00edu. C\u00e1c b\u1ea1n h\u00e3y theo d\u00f5i v\u00e0 l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y nh\u00e9.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nNguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n\n- N\u01b0\u1edbc m\u1eafm: 2 mu\u1ed7ng<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 1.5 mu\u1ed7ng<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t chanh: 2 mu\u1ed7ng<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t me: 2 mu\u1ed7ng<\/span><\/li>\n
- T\u01b0\u01a1ng \u1edbt: 1 mu\u1ed7ng<\/span><\/li>\n
- G\u1eebng: 1 c\u1ee7<\/span><\/li>\n
- T\u1ecfi: 7 t\u00e9p<\/span><\/li>\n
- \u1edat: 2 tr\u00e1i<\/span><\/li>\n
- L\u00e1 chanh: 1 l\u00e1<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m<\/b><\/p>\n\n- G\u1eebng c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch \u0111\u1ec3 r\u00e1o r\u1ed3i \u0111em \u0111i n\u01b0\u1edbng tr\u00ean l\u1eeda nh\u1ecf kho\u1ea3ng 5 – 7 ph\u00fat. Khi g\u1eebng \u0111\u00e3 ch\u00edn th\u00ec t\u1eaft b\u1ebfp, c\u1ea1o b\u1edbt ph\u1ea7n ch\u00e1y x\u00e9m \u1edf b\u00ean ngo\u00e0i.\u00a0<\/span><\/li>\n
- T\u1ecfi b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch sau \u0111\u00f3 cho v\u00e0o c\u1ed1i gi\u00e3 n\u00e1t c\u00f9ng v\u1edbi g\u1eebng v\u1eeba n\u01b0\u1edbng v\u00e0 2 tr\u00e1i \u1edbt.<\/span><\/li>\n
- Ti\u1ebfp theo, cho \u0111\u01b0\u1eddng, n\u01b0\u1edbc c\u1ed1t me, n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc l\u1ecdc, t\u01b0\u01a1ng \u1edbt v\u00e0o m\u1ed9t c\u00e1i n\u1ed3i nh\u1ecf r\u1ed3i n\u1ea5u \u1edf l\u1eeda v\u1eeba.<\/span><\/li>\n
- Khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan h\u1ebft v\u00e0 h\u1ed7n h\u1ee3p s\u00f4i l\u00ean th\u00ec h\u1ea1 nh\u1ecf l\u1eeda l\u1ea1i. N\u1ea5u th\u00eam 5 – 7 ph\u00fat n\u1eefa, cho ph\u1ea7n n\u01b0\u1edbc ch\u1ea5m s\u00e1nh s\u1ec7t l\u1ea1i r\u1ed3i t\u1eaft b\u1ebfp \u0111\u1ec3 ngu\u1ed9i.<\/span><\/li>\n
- Cu\u1ed1i c\u00f9ng \u0111\u1ed7 h\u1ed7n h\u1ee3p ra ch\u00e9n, cho g\u1eebng, \u1edbt t\u1ecfi gi\u00e3 nhuy\u1ec5n v\u00e0 2 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o. Tr\u1ed9n \u0111\u1ec1u r\u1ed3i cho th\u00eam l\u00e1 chanh th\u00e1i s\u1ee3i l\u00ean tr\u00ean n\u1eefa l\u00e0 xong.<\/span><\/li>\n<\/ul>\n
<\/span>4. N\u01b0\u1edbc m\u1eafm ch\u1ea5m \u1ed1c ki\u1ec3u Th\u00e1i<\/b><\/span><\/h2>\nC\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m ki\u1ec3u Th\u00e1i lu\u00f4n bi\u1ebft c\u00e1ch chinh ph\u1ee5c kh\u1ea9u v\u1ecb c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. S\u1ef1 \u0111\u1ed9c \u0111\u00e1o, m\u1edbi l\u1ea1 ph\u00e1 c\u00e1ch trong vi\u1ec7c s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u, t\u1ea1o n\u00ean nh\u1eefng h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng ri\u00eang ch\u1ec9 c\u00f3 \u1edf \u0111\u1ea5t n\u01b0\u1edbc “Ch\u00f9a V\u00e0ng”.<\/span><\/p>\n\n- C\u00e1ch 1<\/b><\/li>\n<\/ul>\n
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/p>\n\n- N\u01b0\u1edbc m\u1eafm: 3 mu\u1ed7ng<\/span><\/li>\n
- \u1edat kh\u00f4: 2 mu\u1ed7ng<\/span><\/li>\n
- T\u1ecfi b\u0103m: 1 mu\u1ed7ng<\/span><\/li>\n
- H\u00fang qu\u1ebf: 3 c\u00e2y<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t chanh: 2 mu\u1ed7ng<\/span><\/li>\n
- D\u1ea7u oliu: 1 mu\u1ed7ng<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 1 mu\u1ed7ng<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m<\/b><\/p>\n\n- L\u00e1 h\u00fang qu\u1ebf r\u1eeda s\u1ea1ch, gi\u00e3 nhuy\u1ec5n. Sau \u0111\u00f3 cho th\u00eam v\u00e0o 2 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc, khu\u1ea5y \u0111\u1ec1u r\u1ed3i v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/span><\/li>\n
- Cho 3 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng \u0111\u01b0\u1eddng v\u00e0o ch\u00e9n nh\u1ecf r\u1ed3i khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan h\u1ebft. Ti\u1ebfp theo, cho\u00a0 2 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh, 2 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t h\u00fang l\u1ee7i, 2 mu\u1ed7ng \u1edbt kh\u00f4, 1 mu\u1ed7ng t\u1ecfi b\u0103m v\u00e0o khu\u1ea5y c\u00f9ng.<\/span><\/li>\n
- Cu\u1ed1i c\u00f9ng cho th\u00eam 1 mu\u1ed7ng d\u1ea7u oliu v\u00e0o khu\u1ea5y \u0111\u1ec1u n\u1eefa l\u00e0 xong.\u00a0<\/span><\/li>\n<\/ul>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n\n\t\t\n\t\t\t
\n\t\t\t\t
<\/span>M\u00e1ch nh\u1ecf:<\/strong> Ngo\u00e0i ch\u1ea5m \u1ed1c th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc ch\u1ea5m n\u00e0y \u0111\u1ec3 ch\u1ea5m c\u00e1c lo\u1ea1i th\u1ecbt quay ho\u1eb7c l\u00e0m s\u1ed1t salad \u0111\u1ec1u r\u1ea5t \u2018\u1ed5n \u00e1p\u2019 nh\u00e9.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n*C\u00e1ch 2<\/b><\/p>\n
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/b><\/p>\n\n- N\u01b0\u1edbc m\u1eafm: 2 mu\u1ed7ng canh<\/span><\/li>\n
- G\u1ea1o t\u1ebb: 20gr<\/span><\/li>\n
- \u1edat b\u1ed9t: 1 th\u00eca c\u00e0 ph\u00ea<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t me: 2 mu\u1ed7ng\u00a0<\/span><\/li>\n
- \u0110\u01b0\u1eddng th\u1ed1t n\u1ed1t: 10gr<\/span><\/li>\n
- H\u00e0nh t\u00edm: 2 c\u1ee7<\/span><\/li>\n
- Ng\u00f2 gai: 2 nh\u00e1nh<\/span><\/li>\n
- H\u00e0nh l\u00e1: 2 nh\u00e1nh<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m:<\/b><\/p>\n\n- Cho g\u1ea1o t\u1ebb v\u00e0o ch\u1ea3o rang \u1edf l\u1eeda nh\u1ecf kho\u1ea3ng 5 – 7 ph\u00fat. Khi g\u1ea1o chuy\u1ec3n qua m\u00e0u v\u00e0ng th\u00ec t\u1eaft b\u1ebfp cho v\u00e0o c\u1ed1i gi\u00e3 nhuy\u1ec5n.<\/span><\/li>\n
- H\u00e0nh t\u00edm b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng. H\u00e0nh l\u00e1, ng\u00f2 gai b\u1ecf r\u1ec5, r\u1eeda s\u1ea1ch, th\u00e1i nhuy\u1ec5n.<\/span><\/li>\n
- Ti\u1ebfp theo cho b\u1ed9t g\u1ea1o gi\u00e3 nhuy\u1ec5n, 2 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t me, 10gr \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t v\u00e0o b\u00e1t nh\u1ecf. D\u00f9ng mu\u1ed7ng khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 h\u1ed7n h\u1ee3p quy\u1ec7n v\u00e0o nhau.<\/span><\/li>\n
- Sau \u0111\u00f3 cho th\u00eam 2 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, \u1edbt b\u1ed9t, h\u00e0nh l\u00e1, ng\u00f2 gai, h\u00e0nh t\u00edm v\u00e0o tr\u1ed9n \u0111\u1ec1u l\u00e0 xong nh\u00e9.\u00a0<\/span><\/li>\n<\/ul>\n
<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<\/span>5. N\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt<\/b><\/span><\/h2>\nN\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt l\u00e0 lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong m\u1ed7i b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Tuy nhi\u00ean \u0111\u1ec3 ch\u1ea5m v\u1edbi \u1ed1c ngon th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 b\u00ed quy\u1ebft. H\u00e3y xem b\u00ed quy\u1ebft \u0111\u00f3 l\u00e0 g\u00ec nh\u00e9!<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\nNguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><\/p>\n\n- N\u01b0\u1edbc m\u1eafm: 3 mu\u1ed7ng<\/span><\/li>\n
- \u0110\u01b0\u1eddng: 2 mu\u1ed7ng<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t chanh: 2 mu\u1ed7ng<\/span><\/li>\n
- \u1edat b\u0103m nhuy\u1ec5n: 1 mu\u1ed7ng<\/span><\/li>\n
- T\u1ecfi b\u0103m nhuy\u1ec5n: 1 mu\u1ed7ng<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m<\/b><\/p>\n\n- Cho 3 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm, 2 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh, 2 mu\u1ed7ng \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i nh\u1ecf. Sau \u0111\u00f3 b\u1eaft l\u00ean b\u1ebfp \u0111\u1ec3 l\u1eeda nh\u1ecf khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u00f4i l\u00ean v\u00e0 s\u1ec7t l\u1ea1i th\u00ec t\u1eaft b\u1ebfp \u0111\u1ec3 ngu\u1ed9i.<\/span><\/li>\n
- Cu\u1ed1i c\u00f9ng cho ra ch\u00e9n th\u00eam t\u1ecfi, \u1edbt v\u00e0o khu\u1ea5y \u0111\u1ec1u l\u00e0 ho\u00e0n th\u00e0nh xong ch\u00e9n n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt si\u00eau ngon \u0111\u1ec3 ch\u1ea5m \u1ed1c.<\/span><\/li>\n<\/ul>\n\n\t\t
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\n\t\t\t\t<\/span>M\u1eb8O:<\/strong> Ph\u1ea3i \u0111\u1ec3 n\u01b0\u1edbc m\u1eafm th\u1eadt ngu\u1ed9i r\u1ed3i m\u1edbi t\u1ecfi, \u1edbt v\u00e0o. V\u00ec n\u1ebfu c\u00f2n n\u00f3ng th\u00ec ph\u1ea7n t\u1ecfi, \u1edbt s\u1ebd b\u1ecb ch\u00ecm xu\u1ed1ng d\u01b0\u1edbi, tr\u00f4ng k\u00e9m h\u1ea5p d\u1eabn.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n