{"id":46897,"date":"2022-03-23T16:44:49","date_gmt":"2022-03-23T09:44:49","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=46897"},"modified":"2022-03-23T16:44:49","modified_gmt":"2022-03-23T09:44:49","slug":"goi-bo-rau-mam","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/goi-bo-rau-mam\/","title":{"rendered":"C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 rau m\u1ea7m thanh m\u00e1t ng\u00e0y h\u00e8 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>H\u00e8 n\u00e0y l\u00e0m m\u00f3n g\u00ec &#8220;\u0111\u1ed5i gi\u00f3&#8221; cho gia \u0111\u00ecnh v\u1eeba dinh d\u01b0\u1ee1ng l\u1ea1i t\u01b0\u01a1i m\u00e1t, \u0103n kh\u00f4ng h\u1ec1 ng\u00e1n? M\u1ed9t g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n ch\u00ednh l\u00e0 m\u00f3n <strong>g\u1ecfi b\u00f2 rau m\u1ea7m<\/strong>. C\u00e1ch l\u00e0m m\u00f3n n\u00e0y c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u1ea7u k\u00ec cho n\u00ean th\u1ef1c hi\u1ec7n nhanh cho c\u1ea3 nh\u1eefng ng\u00e0y l\u01b0\u1eddi. L\u01b0u ngay c\u00f4ng th\u1ee9c d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 tr\u1ed5 t\u00e0i l\u00e0m m\u00f3n ngon cho gia \u0111\u00ecnh nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b355be8e9ea\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b355be8e9ea\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-rau-mam\/#1_Doi_net_ve_mon_goi_bo_rau_mam\" title=\"1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u1ecfi b\u00f2 rau m\u1ea7m\">1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u1ecfi b\u00f2 rau m\u1ea7m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-rau-mam\/#2_Cach_lam_goi_bo_rau_mam\" title=\"2. C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 rau m\u1ea7m\">2. C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 rau m\u1ea7m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-rau-mam\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-rau-mam\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-rau-mam\/#3_Thanh_pham_mon_goi_rau_mam_thit_bo_ngon\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n g\u1ecfi rau m\u1ea7m th\u1ecbt b\u00f2 ngon\">3. Th\u00e0nh ph\u1ea9m m\u00f3n g\u1ecfi rau m\u1ea7m th\u1ecbt b\u00f2 ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-rau-mam\/#4_Mot_so_meo_cho_mon_them_ngon\" title=\"4. M\u1ed9t s\u1ed1 m\u1eb9o cho m\u00f3n th\u00eam ngon\">4. M\u1ed9t s\u1ed1 m\u1eb9o cho m\u00f3n th\u00eam ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Doi_net_ve_mon_goi_bo_rau_mam\"><\/span>1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n g\u1ecfi b\u00f2 rau m\u1ea7m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Rau m\u1ea7m l\u00e0 lo\u1ea1i rau r\u1ea5t quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t, rau th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111em ra \u0103n s\u1ed1ng ho\u1eb7c l\u00e0m gi\u1ecfi th\u00ec c\u00f3 \u0111\u1ed9 thanh m\u00e1t, h\u01a1i cay the \u0111\u1eafng nh\u1eb9. Khi k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2 s\u1ebd gi\u00fap cho m\u00f3n \u0103n mang h\u01b0\u01a1ng v\u1ecb h\u00f2a quy\u1ec7n, \u0111\u1ee7 th\u1ecbt \u0111\u1ee7 rau kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea5t c\u00f4ng n\u1ea5u th\u00eam nhi\u1ec1u m\u00f3n trong m\u1ed9t b\u1eefa \u0103n. H\u01a1n h\u1ebft, m\u00f3n \u0103n n\u00e0y c\u00f2n mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u l\u1ea7n trong m\u1ed9t tu\u1ea7n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46909\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo.jpg\" alt=\"goi mam thit bo\" width=\"2048\" height=\"1798\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-300x263.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-1024x899.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-768x674.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-1536x1349.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">Trong rau m\u1ea7m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 gi\u00e1 tr\u1ecb trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh hormon, t\u0103ng c\u01b0\u1eddng m\u00e1u, m\u1ecdc t\u00f3c, c\u00f3 l\u1ee3i cho gia, ng\u0103n ng\u1eeba ung th\u01b0&#8230; Th\u1ecbt b\u00f2 l\u1ea1i l\u00e0 m\u1ed9t ngu\u1ed3n protein d\u1ed3i d\u00e0o, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i lo v\u1ec1 v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh. M\u00f3n \u0103n n\u00e0y kh\u00e1 d\u1ec5 l\u00e0m, kh\u00f4ng ph\u1ea3i t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian hay c\u00f4ng s\u1ee9c v\u1eady n\u00ean nh\u1eefng ng\u00e0y l\u01b0\u1eddi h\u00e3y ch\u1ebf bi\u1ebfn ngay m\u00f3n n\u00e0y nh\u00e9!<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_goi_bo_rau_mam\"><\/span>2. C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 rau m\u1ea7m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">G\u1ecfi rau m\u1ea7m th\u1ecbt b\u00f2 r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i t\u00ecm cho m\u00ecnh m\u1ed9t ngu\u1ed3n nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon v\u00e0 \u0111\u1ea3m b\u1ea3o nh\u1ea5t. Sau \u0111\u00f3 h\u00e3y \u00e1p d\u1ee5ng ngay c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">1 &#8211; 2 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul style=\"text-align: justify;\">\n<li>Rau m\u1ea7m: 400gr<\/li>\n<li>Th\u1ecbt b\u00f2 m\u1ec1m: 200gr<\/li>\n<li>Rau qu\u1ebf, rau h\u00fang<\/li>\n<li>Chanh: 2 qu\u1ea3<\/li>\n<li>C\u00e0 r\u1ed1t: 1 c\u1ee7<\/li>\n<li>H\u00e0nh t\u00edm: 1 c\u1ee7<\/li>\n<li>T\u1ecfi phi: 1 th\u00eca canh<\/li>\n<li>G\u1eebng th\u00e1i s\u1ee3i<\/li>\n<li>T\u1ecfi \u1edbt b\u0103m<\/li>\n<li>L\u1ea1c rang<\/li>\n<li>Gia v\u1ecb: mu\u1ed1i, b\u1ed9t ng\u1ecdt, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm, t\u01b0\u01a1ng \u1edbt, ti\u00eau b\u1ed9t<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46910\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-1.jpg\" alt=\"chuan bi nguyen lieu\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-1-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:<\/strong> Rau m\u1ea7m sau khi mua v\u1ec1 th\u00ec b\u1ea1n nh\u1eb7t \u0111i ph\u1ea7n l\u00e1 v\u00e0ng \u00fang, r\u1eeda s\u1ea1ch v\u1edbi 1 &#8211; 2 l\u1ea7n n\u01b0\u1edbc r\u1ed3i ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng kho\u1ea3ng 15 ph\u00fat, tr\u00e1ng qua m\u1ed9t l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> Th\u1ecbt b\u00f2 mua v\u1ec1 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc sau \u0111\u00f3 th\u00e1i th\u00e0nh t\u1eebng l\u00e1t th\u1eadt m\u1ecfng v\u1eeba \u0103n. \u01af\u1edbp v\u00e0o th\u1ecbt 1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 1\/2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1\/2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1\/2 th\u00eca ti\u00eau b\u1ed9t c\u00f9ng g\u1eebng th\u00e1i s\u1ee3i \u0111\u1ea3o \u0111\u1ec1u r\u1ed3i \u01b0\u1edbp trong 15 ph\u00fat.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46912\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-2.jpg\" alt=\"goi mam thit bo\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-2-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-2-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:<\/strong> Trong th\u1eddi gian ch\u1edd \u01b0\u1edbp, b\u1ea1n g\u1ecdt v\u1ecf c\u00e0 s\u1ed1t sau \u0111\u00f3 th\u00e1i s\u1ee3i, h\u00e0nh t\u00edm th\u00e1i m\u1ecfng th\u00e0nh khoanh, chanh b\u1ea1n v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t v\u00e0 lo\u1ea1i b\u1ecf ph\u1ea7n v\u1ecf, rau th\u01a1m b\u1ea1n c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4:<\/strong> Pha n\u01b0\u1edbc g\u1ecfi: Cho v\u00e0o b\u00e1t l\u1edbn 2 th\u00eca canh \u0111\u01b0\u1eddng, 1 v\u00e1 n\u01b0\u1edbc c\u1ed1t chanh r\u1ed3i khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan. Sau \u0111\u00f3 cho th\u00eam 1 v\u00e1 n\u01b0\u1edbc m\u1eafm c\u00f9ng 1 th\u00eca canh t\u01b0\u01a1ng \u1edbt ti\u1ebfp t\u1ee5c khu\u1ea5y \u0111\u1ec1u tay. Cho ph\u1ea7n t\u1ecfi v\u00e0 \u1edbt b\u0103m \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o l\u00e0 \u0111\u00e3 ho\u00e0n th\u00e0nh ph\u1ea7n n\u01b0\u1edbc s\u1ed1t.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46913\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-3.jpg\" alt=\"goi mam thit bo\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-3.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-3-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-3-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5:<\/strong> B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, th\u00eam 1 th\u00eca d\u1ea7u \u0103n v\u00e0 x\u00e0o th\u1ecbt b\u00f2 tr\u00ean l\u1eeda l\u1edbn cho b\u00f2 ch\u00edn t\u00e1i, ch\u00fa \u00fd \u0111\u1ea3o \u0111\u1ec1u v\u00e0 nhanh tay \u0111\u1ec3 b\u00f2 \u0111\u01b0\u1ee3c ch\u00edn \u0111\u1ec1u. Khi b\u00f2 ch\u00edn th\u00ec b\u1ea1n cho ra b\u00e1t l\u1edbn \u0111\u1ec3 ti\u1ebfn h\u00e0nh tr\u1ed9n g\u1ecfi.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6:<\/strong> Tr\u01b0\u1edbc ti\u00ean b\u1ea1n cho h\u00e0nh th\u00e1i l\u00e1t v\u00e0 t\u1ecfi phi v\u00e0o th\u1ecbt b\u00f2, ti\u1ebfp \u0111\u00f3 l\u00e0 \u0111\u1eadu ph\u1ed9ng rang v\u00e0 m\u1ed9t n\u1eeda ph\u1ea7n n\u01b0\u1edbc g\u1ecfi. B\u1ea1n s\u1ebd tr\u1ed9n th\u1ecbt b\u00f2 tr\u01b0\u1edbc \u0111\u1ec3 th\u1ecbt ng\u1ea5m \u0111\u1ec1u. Cu\u1ed1i c\u00f9ng l\u00e0 cho ph\u1ea7n rau m\u1ea7m, c\u00e0 r\u1ed1t, rau qu\u1ebf &#8211; h\u00fang v\u00e0 ph\u1ea7n n\u01b0\u1edbc g\u1ecfi c\u00f2n l\u1ea1i v\u00e0o tr\u1ed9n th\u1eadt \u0111\u1ec1u tay. L\u01b0u \u00fd kh\u00f4ng n\u00ean b\u00f3p n\u00e1t ph\u1ea7n rau m\u1ea7m s\u1ebd khi\u1ebfn rau m\u1ea5t ch\u1ea5t v\u00e0 kh\u00f4ng c\u00f2n ngon. Khi t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u \u0111\u00e3 h\u00f2a v\u00e0o nhau th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecf ra \u0111\u0129a v\u00e0 mang \u0111i th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46914\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-4.jpg\" alt=\"goi mam thit bo\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-4.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-4-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-4-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p><strong>Xem th\u00eam: <\/strong><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-bop-thau\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00f4ng th\u1ee9c l\u00e0m g\u1ecfi b\u00f2 b\u00f3p th\u1ea5u chua ng\u1ecdt<\/a><\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_goi_rau_mam_thit_bo_ngon\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m m\u00f3n g\u1ecfi rau m\u1ea7m th\u1ecbt b\u00f2 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Rau m\u1ea7m tr\u1ed9n v\u1edbi th\u1ecbt b\u00f2 c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft, c\u00f3 h\u00f2a quy\u1ec7n gi\u1eefa nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ecb chua ng\u1ecdt c\u1ee7a ph\u1ea7n n\u01b0\u1edbc g\u1ecfi. Rau m\u1ea7m th\u00ec thanh m\u00e1t, th\u1ecbt b\u00f2 l\u1ea1i \u0111\u1eadm \u0111\u00e0, th\u00eam ch\u00fat cay cay \u0111\u1eafng nh\u1eb9 l\u00e0 b\u1eaft v\u1ecb v\u00f4 c\u00f9ng. M\u00f3n \u0103n n\u00e0y s\u1ebd ngon h\u01a1n khi b\u1ea1n k\u1eb9p c\u00f9ng ph\u1ed3ng t\u00f4m ho\u1eb7c b\u00e1nh \u0111a.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46915\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-5.jpg\" alt=\"thanh pham thom ngon\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-5.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-5-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-5-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-5-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-mam-thit-bo-5-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mot_so_meo_cho_mon_them_ngon\"><\/span>4. M\u1ed9t s\u1ed1 m\u1eb9o cho m\u00f3n th\u00eam ngon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng th\u1ee9c th\u00ec b\u1ea1n c\u0169ng ph\u1ea3i n\u1eafm r\u00f5 m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf trong n\u1ea5u \u0103n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap m\u1ecdn tr\u00f2n v\u1ecb v\u00e0 ho\u00e0n h\u1ea3o h\u01a1n.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt b\u00f2 ch\u00fa tr\u1ecdng c\u00e1c lo\u1ea1i th\u1ecbt t\u01b0\u01a1i, c\u00f3 m\u00e0u \u0111\u1ecf, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1. \u0110\u1ec3 ki\u1ec3m tra \u0111\u1ed9 \u0111\u00e0n h\u1ed3i ch\u1ec9 c\u1ea7n b\u1ea1n d\u00f9ng m\u1ed9t ng\u00f3n tay \u1ea5n v\u00e0o ph\u1ea7n th\u1ecbt. N\u1ebfu th\u1ecbt b\u00f2 v\u1ec1 l\u1ea1i tr\u00e1ng th\u00e1i ban \u0111\u1ea7u th\u00ec \u0111\u00f3 l\u00e0 th\u1ecbt t\u01b0\u01a1i.<\/li>\n<li>Rau m\u1ea7m n\u00ean mua \u1edf si\u00eau th\u1ecbt \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 an to\u00e0n v\u00ec rau hi\u1ec7n nay \u0111\u01b0\u1ee3c phun thu\u1ed1c r\u1ea5t nhi\u1ec1u. B\u1ea1n n\u00e0o th\u00edch \u0103n v\u1ecb ng\u1ecdt th\u00ec ch\u1ecdn lo\u1ea1i m\u1ea7m non. C\u00f2n th\u00edch h\u01a1i cay v\u00e0 \u0111\u1eafng nh\u1eb9 th\u00ec ch\u1ecdn lo\u1ea1i gi\u00e0 c\u00f3 ph\u1ea7n l\u00e1 to v\u00e0 xanh nh\u1ea1t h\u01a1n. Rau m\u1ea7m c\u0169ng r\u1ea5t d\u1ec5 tr\u1ed3ng, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u00f9ng th\u00f9ng x\u1ed1p b\u1ecf \u0111\u1ea5t v\u00e0 gieo h\u1ea1t kh\u00e1 \u0111\u01a1n gi\u1ea3n.<\/li>\n<li>Quan tr\u1ecdng c\u1ee7a g\u1ecfi l\u00e0 ph\u1ea7n n\u01b0\u1edbc s\u1ed1t, m\u1ed7i n\u01a1i s\u1ebd c\u00f3 ki\u1ec3u l\u00e0m s\u1ed1t kh\u00e1c nhau nh\u01b0ng v\u1ecb ho\u00e0n h\u1ea3o cho m\u00f3n g\u1ecfi rau m\u1ea7m \u0111\u00f3 ch\u00ednh l\u00e0 chua ng\u1ecdt.<\/li>\n<li>N\u00ean \u0103n sau khi tr\u1ed9n \u0111\u1ec3 rau v\u1eabn c\u00f2n \u0111\u1ed9 t\u01b0\u01a1i, n\u01b0\u1edbc s\u1ed1t v\u1eabn c\u00f2n \u0111\u1eadm v\u1ecb. N\u1ebfu \u0111\u1ec3 l\u00e2u n\u1ed9m s\u1ebd kh\u00f4ng c\u00f2n gi\u00f2n v\u00e0 \u0103n v\u00e0o s\u1ebd c\u00f3 v\u1ecb \u0111\u1eafng v\u00e0 \u1ebbo.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean l\u00e0 c\u00e1ch l\u00e0m m\u00f3n\u00a0<strong>g\u1ecfi b\u00f2 rau m\u1ea7m <\/strong>\u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\"> Digifood<\/a><\/strong><\/span> mu\u1ed1n chia s\u1ebb \u0111\u1ebfn b\u1ea1n. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi c\u00f4ng th\u1ee9c tr\u00ean \u0111\u00e2y. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i trang \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u m\u1eb9o n\u1ea5u \u0103n hay ho kh\u00e1c nh\u00e9!<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-goi-bo-bap-chuoi\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i \u0111\u1ed5i v\u1ecb cho b\u1eefa c\u01a1m\u00a0<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-tai-chanh\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">H\u01b0\u1edbng d\u1eabn l\u00e0m g\u1ecfi b\u00f2 t\u00e1i chanh th\u01a1m ngon<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e8 n\u00e0y l\u00e0m m\u00f3n g\u00ec &#8220;\u0111\u1ed5i gi\u00f3&#8221; cho gia \u0111\u00ecnh v\u1eeba dinh d\u01b0\u1ee1ng l\u1ea1i t\u01b0\u01a1i m\u00e1t, \u0103n kh\u00f4ng h\u1ec1 ng\u00e1n? M\u1ed9t g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n ch\u00ednh l\u00e0 m\u00f3n g\u1ecfi b\u00f2 rau m\u1ea7m. C\u00e1ch l\u00e0m m\u00f3n n\u00e0y c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u1ea7u k\u00ec cho n\u00ean th\u1ef1c hi\u1ec7n nhanh cho c\u1ea3 nh\u1eefng ng\u00e0y l\u01b0\u1eddi. L\u01b0u &hellip;<\/p>\n","protected":false},"author":1,"featured_media":46916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,235],"class_list":["post-46897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-goi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46897"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46897"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46897\/revisions"}],"predecessor-version":[{"id":47462,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46897\/revisions\/47462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/46916"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}