{"id":46992,"date":"2022-03-21T17:08:35","date_gmt":"2022-03-21T10:08:35","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=46992"},"modified":"2022-03-21T17:08:35","modified_gmt":"2022-03-21T10:08:35","slug":"cach-luoc-long-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-luoc-long-bo\/","title":{"rendered":"L\u01b0u ngay c\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 v\u1eeba tr\u1eafng v\u1eeba ngon &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 l\u00e0 m\u00f3n \u0103n ngon, gi\u00f2n, ng\u1ecdt m\u00e0 b\u1ea5t c\u1ee9 ai th\u1eed r\u1ed3i c\u0169ng \u0111\u1ec1u m\u00ea m\u1ea9n. Mua l\u00f2ng b\u00f2 \u1edf ngo\u00e0i h\u00e0ng \u0111\u00f4i khi s\u01a1 ch\u1ebf kh\u00f4ng k\u1ef9 m\u00e0 l\u1ea1i c\u00f2n ch\u1ee9a nhi\u1ec1u h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. C\u00f2n t\u1ef1 lu\u1ed9c \u1edf nh\u00e0 th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 <\/span><\/i><b><i>c\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2<\/i><\/b><i><span style=\"font-weight: 400;\"> sao cho l\u00f2ng v\u1eeba tr\u1eafng, v\u1eeba gi\u00f2n v\u00e0 ngon. Trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y, Digifood s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n c\u00f4ng th\u1ee9c lu\u1ed9c l\u00f2ng b\u00f2 ngon nh\u1ea5t \u0111\u1ec3 ch\u1ecb em tr\u1ed5 t\u00e0i cho gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b4690bd814f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b4690bd814f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-long-bo\/#1_Long_bo_mang_den_gia_tri_dinh_duong_nhu_the_nao\" title=\"1. L\u00f2ng b\u00f2 mang \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o?\">1. L\u00f2ng b\u00f2 mang \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-long-bo\/#2_Cach_luoc_long_bo_trang_ngan_thom_ngon_khong_nen_bo_lo\" title=\"2. C\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 tr\u1eafng ng\u1ea7n th\u01a1m ngon kh\u00f4ng n\u00ean b\u1ecf l\u1ee1\">2. C\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 tr\u1eafng ng\u1ea7n th\u01a1m ngon kh\u00f4ng n\u00ean b\u1ecf l\u1ee1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-long-bo\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-long-bo\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-long-bo\/#3_Thanh_pham_long_bo_luoc_dat_yeu_cau\" title=\"3. Th\u00e0nh ph\u1ea9m l\u00f2ng b\u00f2 lu\u1ed9c \u0111\u1ea1t y\u00eau c\u1ea7u\">3. Th\u00e0nh ph\u1ea9m l\u00f2ng b\u00f2 lu\u1ed9c \u0111\u1ea1t y\u00eau c\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-luoc-long-bo\/#4_Mot_so_meo_trong_che_bien_mon_long_bo_luoc\" title=\"4. M\u1ed9t s\u1ed1 m\u1eb9o trong ch\u1ebf bi\u1ebfn m\u00f3n l\u00f2ng b\u00f2 lu\u1ed9c\">4. M\u1ed9t s\u1ed1 m\u1eb9o trong ch\u1ebf bi\u1ebfn m\u00f3n l\u00f2ng b\u00f2 lu\u1ed9c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Long_bo_mang_den_gia_tri_dinh_duong_nhu_the_nao\"><\/span><b>1. L\u00f2ng b\u00f2 mang \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 l\u00e0 ph\u1ea7n n\u1ed9i t\u1ea1ng b\u00ean trong con b\u00f2 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi \u0111\u1eb7c tr\u01b0ng m\u00f3n \u0103n dai, gi\u00f2n l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng. Trong l\u00f2ng b\u00f2 c\u00f3 ch\u1ee9a nhi\u1ec1u protein, c\u00e1c lo\u1ea1i vitamin A, Vitamin B12, s\u1eaft, k\u1ebdm\u2026\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec \u0111\u1eb7c tr\u01b0ng \u0111\u00f3 m\u00e0 ch\u00fang ta th\u1ea5y l\u00f2ng b\u00f2 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c nhau. Ch\u1ec9 c\u1ea7n bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n lo s\u1ee3 m\u00f9i h\u00f4i tanh n\u1eefa. Thay v\u00e0o \u0111\u00f3 s\u1ebd l\u00e0 v\u1ecb ng\u1ecdt thanh, dai gi\u00f2n mang \u0111\u1ebfn nhi\u1ec1u th\u00edch th\u00fa cho ng\u01b0\u1eddi d\u00f9ng.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46993\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-1.jpg\" alt=\"C\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 \" width=\"960\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-1.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-1-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o nh\u01b0: L\u00f2ng b\u00f2 x\u00e0o v\u1edbi rau c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, khoai t\u00e2y, n\u1ea5m\u2026 \u0110\u00f4i khi l\u00f2ng b\u00f2 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng n\u1ea5u l\u1ea9u, ph\u00e1 l\u1ea5u\u2026 Trong s\u1ed1 \u0111\u00f3, l\u00f2ng b\u00f2 lu\u1ed9c l\u00e0 m\u00f3n \u0103n kh\u00f4ng c\u1ea7u k\u1ef3 trong c\u00f4ng \u0111o\u1ea1n ch\u1ebf bi\u1ebfn nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u201cnghi\u1ec7n\u201d b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a \u0111\u1eb7c s\u1ea3n n\u00e0y.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tuy nhi\u00ean, ph\u1ea3i bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch lu\u1ed9c l\u00f2ng b\u1ecf chu\u1ea9n nh\u1ea5t \u0111\u1ec3 b\u00f2 kh\u00f4ng b\u1ecb h\u00f4i, l\u00f2ng b\u00f2 tr\u1eafng ng\u1ea7n v\u00e0 dai gi\u00f2n s\u1ea7n s\u1eadt. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch lu\u1ed9c, l\u00f2ng b\u00f2 s\u1ebd d\u1ec5 b\u1ecb h\u00f4i v\u00e0 \u0103n kh\u00f4ng gi\u00f2n. B\u1eaft tay ngay v\u00e0o b\u1ebfp c\u00f9ng c\u00f4ng th\u1ee9c lu\u1ed9c l\u00f2ng b\u00f2 si\u00eau \u0111\u01a1n gi\u1ea3n m\u00e0 b\u00e0i vi\u1ebft g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_luoc_long_bo_trang_ngan_thom_ngon_khong_nen_bo_lo\"><\/span><b>2. C\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 tr\u1eafng ng\u1ea7n th\u01a1m ngon kh\u00f4ng n\u00ean b\u1ecf l\u1ee1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 tr\u1eafng ng\u1ea7n, dai gi\u00f2n s\u1ea7n s\u1eadt \u0103n \u0111\u00e3 mi\u1ec7ng th\u00ec h\u00e3y tham kh\u1ea3o c\u00f4ng th\u1ee9c b\u00e0i vi\u1ebft g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y. Ch\u1ec9 m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, b\u1ea1n s\u1ebd c\u00f3 ngay cho m\u00ecnh m\u00f3n l\u00f2ng b\u00f2 lu\u1ed9c m\u00e0 ai \u0103n c\u0169ng \u0111\u1eafm say.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1kg l\u00f2ng b\u00f2 non<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 g\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tr\u00e1i th\u01a1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chanh t\u01b0\u01a1i, gi\u1ea5m, r\u01b0\u1ee3u tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46994\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-2.jpg\" alt=\"C\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2\" width=\"800\" height=\"600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-2.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: Kh\u1eed m\u00f9i h\u00f4i c\u1ee7a l\u00f2ng b\u00f2<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n l\u00f2ng b\u00f2 s\u1ea1ch v\u00e0 ngon nh\u1ea5t, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n c\u1ea7n kh\u1eed m\u00f9i h\u00f4i c\u1ee7a l\u00f2ng b\u00f2 sau khi mua v\u1ec1. Th\u01b0\u1eddng th\u00ec ng\u01b0\u1eddi ta s\u1ebd l\u00e0m s\u1ea1ch l\u00f2ng b\u1eb1ng ph\u00e8n chua. Tuy nhi\u00ean, s\u1eed d\u1ee5ng ph\u00e8n chua c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 n\u1ebfu d\u00f9ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ea3 \u0111\u1ec3 kh\u1eed m\u00f9i kh\u00e1 hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ea3 b\u00f3c l\u1edbp v\u1ecf gi\u00e0 b\u00ean ngo\u00e0i r\u1ed3i \u0111em \u0111\u1eadp d\u1eadp, b\u0103m nhuy\u1ec5n. Sau \u0111\u00f3 cho c\u1ea3 nh\u00e1nh v\u00e0o n\u1ed3i n\u1ea5u c\u00f9ng n\u01b0\u1edbc \u0111un s\u00f4i l\u00ean. Khi n\u01b0\u1edbc s\u00f4i d\u1eady m\u00f9i s\u1ea3 th\u00ec cho l\u00f2ng \u0111\u00e3 r\u1eeda s\u1ea1ch ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i v\u00e0 th\u1ea3 l\u1ea1i ngay v\u00e0o thau n\u01b0\u1edbc l\u1ea1nh. S\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed m\u00f9i h\u00f4i c\u1ee7a l\u00f2ng b\u00f2 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch nh\u1eefng m\u00e0ng m\u1ee1 d\u00ednh \u1edf l\u00f2ng b\u00f2.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-46995\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-3.jpg\" alt=\"C\u00e1ch kh\u1eed m\u00f9i h\u00f4i c\u1ee7a l\u00f2ng b\u00f2\" width=\"800\" height=\"427\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-3-300x160.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-3-768x410.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: C\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u1eafc m\u1ed9t n\u1ed3i n\u01b0\u1edbc s\u00f4i, cho th\u00eam v\u00e0i l\u00e1t g\u1eebng r\u1ed3i th\u1ea3 l\u00f2ng non b\u00f2 v\u00e0o lu\u1ed9c c\u00f9ng. N\u00eam th\u00eam 2 mu\u1ed7ng mu\u1ed1i, 1 mu\u1ed7ng h\u1ea1t n\u00eam, \u00bd mu\u1ed7ng b\u1ed9t ng\u1ecdt v\u00e0 cho th\u00eam \u00bd c\u00e2y s\u1ea3 \u0111\u1eadp d\u1eadp. Khi l\u00f2ng s\u00f4i kho\u1ea3ng 30 ph\u00fat th\u00ec d\u00f9ng \u0111\u0169a ch\u1ecdc th\u1eed, th\u1ea5y l\u00f2ng b\u00f2 ch\u00edn m\u1ec1m l\u00e0 \u0111\u01b0\u1ee3c. Cu\u1ed1i c\u00f9ng l\u00e0 v\u1edbt ra \u0111\u0129a \u0111\u1ec3 r\u00e1o.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47035\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-4.jpg\" alt=\"Lu\u1ed9c l\u00f2ng b\u00f2 ngon\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-4.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-4-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-4-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-4-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: Pha n\u01b0\u1edbc ch\u1ea5m l\u00f2ng<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ea1o l\u1ea5y m\u1ed9t ph\u1ea7n th\u1ecbt tr\u00e1i th\u01a1m cho v\u00e0o trong ch\u00e9n. Cho th\u00eam \u00bd mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o c\u00f9ng. Sau \u0111\u00f3 n\u00eam th\u00eam 2 mu\u1ed7ng m\u1eafm n\u00eam, 1 mu\u1ed7ng n\u01b0\u1edbc \u1ea5m, 1 mu\u1ed7ng \u0111\u01b0\u1eddng, \u00bd mu\u1ed7ng b\u1ed9t ng\u1ecdt v\u00e0 1 mu\u1ed7ng g\u1eebng th\u00e1i s\u1ee3i v\u00e0o. Khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p cho \u0111\u01b0\u1eddng tan ra.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47036\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-5.jpg\" alt=\"Pha n\u01b0\u1edbc ch\u1ea5m l\u00f2ng b\u00f2 lu\u1ed9c\" width=\"800\" height=\"532\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-5-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-5-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: Th\u00e1i l\u00f2ng b\u00f2 ra \u0111\u0129a<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00f2ng b\u00f2 sau khi lu\u1ed9c m\u1ec1m th\u00ec v\u1edbt ra, \u0111\u1ec3 ngu\u1ed9i th\u00ec b\u1ea1n b\u1eaft \u0111\u1ea7u th\u00e1i mi\u1ebfng v\u1eeba \u0103n. Th\u00e1i th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng kho\u1ea3ng 1cm cho v\u1eeba \u0103n. R\u1eafc th\u00eam \u00edt g\u1eebng th\u00e1i s\u1ee3i l\u00ean tr\u00ean cho h\u1ea5p d\u1eabn.<\/span><\/p>\n<p><strong>Xem th\u00eam: <\/strong><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-xao\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"color: #0000ff;\">C\u00f4ng th\u1ee9c 2 m\u00f3n gan b\u00f2 x\u00e0o chinh ph\u1ee5c m\u1ecdi kh\u1ea9u v\u1ecb\u00a0<\/span><\/a><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_long_bo_luoc_dat_yeu_cau\"><\/span><b>3. Th\u00e0nh ph\u1ea9m l\u00f2ng b\u00f2 lu\u1ed9c \u0111\u1ea1t y\u00eau c\u1ea7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 nh\u01b0 tr\u00ean r\u1ea5t \u0111\u01a1n gi\u1ea3n \u0111\u00fang kh\u00f4ng n\u00e0o? Sau khi th\u00e1i l\u00f2ng th\u00ec b\u1ea1n b\u00e0y ra \u0111\u0129a, cho th\u00eam ch\u00fat rau th\u01a1m l\u00ean tr\u00ean trang tr\u00ed cho m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn. B\u00e0y c\u00f9ng n\u01b0\u1edbc ch\u1ea5m l\u00f2ng sang l\u00ean c\u1ea1nh v\u00e0 th\u01b0\u1edfng th\u1ee9c th\u00f4i. L\u00f2ng b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 kh\u1eed m\u00f9i h\u00f4i n\u00ean khi \u0103n kh\u00f4ng h\u1ec1 b\u1ecb h\u00f4i. Khi nhai th\u00ec l\u00f2ng dai, m\u1ec1m, ch\u1ea5m c\u00f9ng n\u01b0\u1edbc ch\u1ea5m m\u1eafm n\u00eam chua chua, m\u1eb7n m\u1eb7n l\u1ea1i c\u00e0ng t\u0103ng th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn cho m\u00f3n \u0103n.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47037\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-6.jpg\" alt=\"C\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 ngon\" width=\"852\" height=\"630\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-6.jpg 852w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-6-300x222.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-luoc-long-bo-6-768x568.jpg 768w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><em>\u1ea2nh: cookpad<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Mot_so_meo_trong_che_bien_mon_long_bo_luoc\"><\/span><b>4. M\u1ed9t s\u1ed1 m\u1eb9o trong ch\u1ebf bi\u1ebfn m\u00f3n l\u00f2ng b\u00f2 lu\u1ed9c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 m\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb. B\u1ea1n h\u00e3y l\u01b0u l\u1ea1i nh\u1eefng l\u01b0u \u00fd trong l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u v\u00e0 qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n \u0103n th\u01a1m ngon, chu\u1ea9n v\u1ecb nh\u1ea5t:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c l\u00f2ng b\u00f2 ngon, b\u1ea1n n\u00ean mua l\u00f2ng ngay t\u1ea1i l\u00f2 m\u1ed5 l\u00e0 t\u1ed1t nh\u1ea5t. B\u00f2 v\u1eeba m\u1ed5 xong s\u1ebd c\u00f3 b\u1ed9 l\u00f2ng t\u01b0\u01a1i ngon h\u01a1n so v\u1edbi \u0111\u1ec3 l\u00e2u. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua l\u00f2ng b\u00f2 v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm, tr\u00e1nh mua ph\u1ea3i l\u00f2ng b\u00f2 \u0111\u1ec3 l\u00e2u ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00fac ch\u1ecdn l\u00f2ng b\u00f2 n\u00ean ch\u1ecdn nh\u1eefng b\u1ed9 l\u00f2ng d\u00e0y, s\u1edd ch\u1eafc tay. Ngo\u00e0i ra, b\u1ed9 l\u00f2ng c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ec1u, kh\u00f4ng c\u00f3 v\u1ebft b\u1ea7m d\u1eadp, th\u00e2m t\u00edm l\u00e0 t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngo\u00e0i c\u00e1ch kh\u1eed m\u00f9i h\u00f4i c\u1ee7a l\u00f2ng b\u00f2 b\u1eb1ng s\u1ea3 c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc m\u1eafm v\u00e0 g\u1eebng \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 kh\u1eed m\u00f9i l\u00f2ng b\u00f2. N\u01b0\u1edbc m\u1eafm k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi g\u1eebng v\u1eeba l\u00e0m s\u1ea1ch ph\u1ea7n nh\u1edbt m\u00e0 c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb l\u00f2ng b\u00f2 th\u01a1m ngon nh\u1ea5t.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u1ecdn mua th\u01a1m l\u00e0m n\u01b0\u1edbc ch\u1ea5m th\u00ec b\u1ea1n n\u00ean t\u00ecm nh\u1eefng tr\u00e1i c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i. Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i c\u00f2n xanh s\u1ebd chua ch\u1ee9 kh\u00f4ng ng\u1ecdt. Nh\u1eefng tr\u00e1i c\u00f3 m\u1eaft c\u00e0ng to v\u00e0 c\u00e0ng th\u01b0a th\u00ec c\u00e0ng ngon.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 <\/span><b>c\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2<\/b><span style=\"font-weight: 400;\"> chu\u1ea9n v\u1ecb, th\u01a1m ngon m\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb. Hy v\u1ecdng b\u1ea1n s\u1ebd \u00e1p d\u1ee5ng v\u00e0 th\u1ef1c hi\u1ec7n m\u00f3n \u0103n th\u00e0nh c\u00f4ng. \u0110\u1eebng qu\u00ean theo d\u00f5i <strong><a href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Digifood<\/span><\/a><\/strong> \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00e1c nh\u00e9!<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/dau-dua-xao-thit-bo\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"color: #0000ff;\">C\u00e1ch n\u1ea5u \u0111\u1eadu \u0111\u0169a x\u00e0o th\u1ecbt b\u00f2 \u0111\u1eadm v\u1ecb<\/span>\u00a0<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-xao-sach-bo-rau-ram\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch x\u00e0o s\u00e1ch b\u00f2 rau r\u0103m ngon<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f2ng b\u00f2 l\u00e0 m\u00f3n \u0103n ngon, gi\u00f2n, ng\u1ecdt m\u00e0 b\u1ea5t c\u1ee9 ai th\u1eed r\u1ed3i c\u0169ng \u0111\u1ec1u m\u00ea m\u1ea9n. Mua l\u00f2ng b\u00f2 \u1edf ngo\u00e0i h\u00e0ng \u0111\u00f4i khi s\u01a1 ch\u1ebf kh\u00f4ng k\u1ef9 m\u00e0 l\u1ea1i c\u00f2n ch\u1ee9a nhi\u1ec1u h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. C\u00f2n t\u1ef1 lu\u1ed9c \u1edf nh\u00e0 th\u00ec c\u1ea7n ph\u1ea3i c\u00f3 c\u00e1ch lu\u1ed9c l\u00f2ng b\u00f2 sao cho l\u00f2ng &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,237],"class_list":["post-46992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46992"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=46992"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46992\/revisions"}],"predecessor-version":[{"id":47201,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/46992\/revisions\/47201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/47039"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=46992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=46992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=46992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}