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M\u1ee5c L\u1ee5c<\/p>\nToggle<\/span>
1. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm \u0103n b\u00e1nh \u01b0\u1edbt ki\u1ec3u truy\u1ec1n th\u1ed1ng\u00a0<\/a>
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li>
C\u00e1ch l\u00e0m\u00a0<\/a><\/li>
Th\u00e0nh ph\u1ea9m\u00a0<\/a><\/li><\/ul><\/li>
2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm \u0103n b\u00e1nh \u01b0\u1edbt t\u1eeb gi\u1ea5m\u00a0<\/a>
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li>
C\u00e1ch l\u00e0m\u00a0<\/a><\/li>
Th\u00e0nh ph\u1ea9m\u00a0<\/a><\/li><\/ul><\/li>
3. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm b\u00e1nh \u01b0\u1edbt t\u1eeb qu\u1ea3 d\u1ee9a (tr\u00e1i th\u01a1m)\u00a0<\/a>
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/a><\/li>
C\u00e1ch l\u00e0m\u00a0<\/a><\/li>
Th\u00e0nh ph\u1ea9m\u00a0<\/a><\/li><\/ul><\/li>
4. B\u00ed quy\u1ebft l\u00e0m n\u01b0\u1edbc m\u1eafm \u0103n b\u00e1nh \u01b0\u1edbt \u0111\u1eadm \u0111\u00e0 v\u00e0 d\u1eady v\u1ecb h\u01a1n\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n
<\/span>1. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm \u0103n b\u00e1nh \u01b0\u1edbt ki\u1ec3u truy\u1ec1n th\u1ed1ng\u00a0<\/b><\/span><\/h2>\n
N\u01b0\u1edbc m\u1eafm \u0103n b\u00e1nh \u01b0\u1edbt ki\u1ec3u truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c pha t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u g\u1ed3m: n\u01b0\u1edbc m\u1eafm, chanh, t\u1ecfi, \u1edbt. M\u1eafm \u0111\u1eadm \u0111\u00e0, th\u01a1m ng\u1ecdt, t\u1ea1o n\u00ean v\u1ecb ngon ho\u00e0n h\u1ea3o cho m\u00f3n b\u00e1nh \u01b0\u1edbt.\u00a0<\/span><\/p>\n
$\"cach-lam-nuoc-mam-an-banh-uot-kieu-truyen-thong.\"$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n
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N\u01b0\u1edbc m\u1eafm: 2 th\u00eca\u00a0<\/span><\/li>\n
Chanh: 1 qu\u1ea3\u00a0<\/span><\/li>\n
N\u01b0\u1edbc l\u1ecdc: 4 th\u00eca\u00a0<\/span><\/li>\n
\u0110\u01b0\u1eddng tr\u1eafng: 2 – 3 th\u00eca\u00a0<\/span><\/li>\n
T\u1ecfi: 3 – 4\u00a0 t\u00e9p<\/span><\/li>\n
\u1edat t\u01b0\u01a1i: 1 – 2 qu\u1ea3\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch l\u00e0m\u00a0<\/b><\/span><\/h3>\n
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T\u1ecfi, \u1edbt r\u1eeda s\u1ea1ch. T\u1ecfi b\u0103m nh\u1ecf, \u0111\u1eadp d\u1eadp. \u1edat b\u1ecf cu\u1ed1ng, b\u1ecf h\u1ea1t v\u00e0 b\u0103m nh\u1ecf.<\/span><\/li>\n
Chanh t\u01b0\u01a1i r\u1eeda s\u1ea1ch, b\u1ed5 \u0111\u00f4i, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, b\u1ecf h\u1ea1t.<\/span><\/li>\n
Cho n\u01b0\u1edbc l\u1ecdc v\u00e0 \u0111\u01b0\u1eddng v\u00e0o b\u00e1t, khu\u1ea5y \u0111\u1ec1u cho tan h\u1ebft.\u00a0<\/span><\/li>\n
Th\u00eam n\u01b0\u1edbc m\u1eafm v\u00e0 2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u01b0\u1eddng, ti\u1ebfp t\u1ee5c khu\u1ea5y \u0111\u1ec1u cho h\u00f2a tan.\u00a0<\/span><\/li>\n
Cho h\u1ebft ph\u1ea7n t\u1ecfi, \u1edbt b\u0103m v\u00e0o b\u00e1t n\u01b0\u1edbc m\u1eafm, khu\u1ea5y \u0111\u1ebfn khi nguy\u00ean li\u1ec7u n\u1ed5i tr\u00ean b\u1ec1 m\u1eb7t l\u00e0 ho\u00e0n th\u00e0nh.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m\u00a0<\/b><\/span><\/h3>\n
Th\u00e0nh ph\u1ea9m n\u01b0\u1edbc m\u1eafm b\u00e1nh \u01b0\u1edbt truy\u1ec1n th\u1ed1ng v\u1eeba mi\u1ec7ng v\u1edbi v\u1ecb ng\u1ecdt t\u1eeb \u0111\u01b0\u1eddng, chua nh\u1eb9 t\u1eeb chanh, cay n\u1ed3ng t\u1eeb t\u1ecfi \u1edbt trung h\u00f2a v\u1ecb m\u1eb1n m\u1eb7n c\u1ee7a n\u01b0\u1edbc m\u1eafm. Ngo\u00e0i \u0111\u1ec3 ch\u1ea5m b\u00e1nh \u01b0\u1edbt, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 ch\u1ea5m th\u1ecbt lu\u1ed9c, rau lu\u1ed9c c\u0169ng r\u1ea5t ngon.<\/span><\/p>\n
<\/span>2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm \u0103n b\u00e1nh \u01b0\u1edbt t\u1eeb gi\u1ea5m\u00a0<\/b><\/span><\/h2>\n
N\u1ebfu b\u1ea1n th\u00edch nh\u1eefng ph\u1ea7n n\u01b0\u1edbc ch\u1ea5m c\u00f3 v\u1ecb chua d\u1ecbu nh\u1eb9 th\u00ec gi\u1ea5m tr\u1eafng ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. C\u00e1c nguy\u00ean li\u1ec7u pha n\u01b0\u1edbc ch\u1ea5m r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 s\u1eb5n trong c\u0103n b\u1ebfp c\u1ee7a b\u1ea1n, v\u00ec th\u1ebf h\u00e3y b\u1eaft tay v\u00e0o pha ch\u1ebf ngay th\u00f4i n\u00e0o!\u00a0<\/span><\/p>\n
$\"nuoc-mam-banh-uot-tu-giam\"$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n
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N\u01b0\u1edbc m\u1eafm ngon: 5 – 8 th\u00eca t\u00f9y s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n\u00a0<\/span><\/li>\n
Gi\u1ea5m \u0103n (gi\u1ea5m tr\u1eafng): 1 – 2 th\u00eca<\/span><\/li>\n
T\u1ecfi: 4 – 5 t\u00e9p<\/span><\/li>\n
\u1edat t\u01b0\u01a1i: 2 – 3 qu\u1ea3\u00a0<\/span><\/li>\n
Chanh t\u01b0\u01a1i: 2 qu\u1ea3<\/span><\/li>\n
N\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i (c\u00f2n \u1ea5m): 4 th\u00eca\u00a0<\/span><\/li>\n
\u0110\u01b0\u1eddng: 3 – 4 th\u00eca\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch l\u00e0m\u00a0<\/b><\/span><\/h3>\n
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\u1edat r\u1eeda s\u1ea1ch, b\u1ecf cu\u1ed1ng v\u00e0 h\u1ea1t sau \u0111\u00f3 c\u1eaft nh\u1ecf v\u00e0 b\u0103m nhuy\u1ec5n. T\u1ecfi b\u1ecf v\u1ecf, \u0111\u1eadp d\u1eadp, b\u0103m nh\u1ecf t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1edbt.\u00a0<\/span><\/li>\n
Chanh r\u1eeda s\u1ea1ch, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t v\u00e0 b\u1ecf h\u1ea1t<\/span><\/li>\n
Cho l\u1ea7n l\u01b0\u1ee3t gi\u1ea5m \u0103n, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc \u0111un s\u00f4i c\u00f2n \u1ea5m v\u00e0o chung 1 b\u00e1t sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u cho gia v\u1ecb h\u00f2a tan. L\u01b0u \u00fd c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng chanh v\u00e0 gi\u1ea5m \u0111\u1ec3 n\u01b0\u1edbc m\u1eafm \u0111\u01b0\u1ee3c chu\u1ea9n v\u1ecb, kh\u00f4ng b\u1ecb qu\u00e1 chua hay g\u1eaft.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m\u00a0<\/b><\/span><\/h3>\n
So v\u1edbi c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm b\u00e1nh \u01b0\u1edbt ki\u1ec3u truy\u1ec1n th\u1ed1ng, c\u00f4ng th\u1ee9c t\u1eeb gi\u1ea5m s\u1ebd c\u00f3 v\u1ecb chua \u0111\u1eadm h\u01a1n. B\u1ea1n h\u00e3y t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb gia \u0111\u00ecnh \u0111\u1ec3 ch\u1ecdn cho m\u00ecnh lo\u1ea1i n\u01b0\u1edbc m\u1eafm ph\u00f9 h\u1ee3p nh\u1ea5t nh\u00e9!\u00a0<\/span><\/p>\n
<\/span>3. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm b\u00e1nh \u01b0\u1edbt t\u1eeb qu\u1ea3 d\u1ee9a (tr\u00e1i th\u01a1m)\u00a0<\/b><\/span><\/h2>\n
N\u01b0\u1edbc ch\u1ea5m b\u00e1nh \u01b0\u1edbt t\u1eeb qu\u1ea3 d\u1ee9a c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd l\u00e2u h\u01a1n m\u1ed9t ch\u00fat nh\u01b0ng th\u00e0nh ph\u1ea9m th\u00ec v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn \u0111\u1ea5y.\u00a0<\/span><\/p>\n
$\"cach-lam-nuoc-mam-banh-uot-tu-dua\"$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/b><\/span><\/h3>\n
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N\u01b0\u1edbc m\u1eafm nguy\u00ean ch\u1ea5t lo\u1ea1i ngon: 1 th\u00eca canh:<\/span><\/li>\n
D\u1ee9a: \u00bd qu\u1ea3\u00a0<\/span><\/li>\n
T\u1ecfi: 3 – 4 t\u00e9p\u00a0<\/span><\/li>\n
\u1edat: 2 – 3 qu\u1ea3<\/span><\/li>\n
D\u1ea5m \u0103n: \u00bd th\u00eca canh<\/span><\/li>\n
\u0110\u01b0\u1eddng: 1 th\u00eca canh<\/span><\/li>\n
N\u01b0\u1edbc l\u1ecdc: 1 th\u00eca canh\u00a0<\/span><\/li>\n
Mu\u1ed1i: 1 th\u00eca c\u00e0 ph\u00ea\u00a0<\/span><\/li>\n
D\u1ea7u \u0103n: \u00bd th\u00eca canh\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch l\u00e0m\u00a0<\/b><\/span><\/h3>\n
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D\u1ee9a sau khi mua v\u1ec1 th\u00ec g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, b\u1ecf ph\u1ea7n m\u1eb7t v\u00e0 c\u1eaft th\u00e0nh t\u1eebng khoanh nh\u1ecf.\u00a0<\/span><\/li>\n
\u1edat, t\u1ecfi r\u1eeda s\u1ea1ch. \u1edat b\u1ecf ph\u1ea7n cu\u1ed1ng v\u00e0 h\u1ea1t sau \u0111\u00f3 b\u0103m nhuy\u1ec5n. T\u1ecfi b\u1ecf v\u1ecf, \u0111\u1eadp d\u1eadp v\u00e0 b\u0103m nhuy\u1ec5n c\u00f9ng \u1edbt.\u00a0<\/span><\/li>\n
\u0110un s\u00f4i n\u01b0\u1edbc l\u1ecdc trong m\u1ed9t c\u00e1i n\u1ed3i nh\u1ecf. Khi n\u01b0\u1edbc s\u00f4i v\u1eeba t\u1edbi, b\u1ea1n h\u1ea1 l\u1eeda v\u1eeba v\u00e0 cho \u0111\u01b0\u1eddng v\u00e0o khu\u1ea5y \u0111\u1ec1u t\u1edbi khi tan h\u1ebft.\u00a0<\/span><\/li>\n
\u0110\u1ed5 ph\u1ea7n n\u01b0\u1edbc m\u1eafm v\u00e0 cho \u00bd qu\u1ea3 d\u1ee9a c\u1eaft khoanh v\u00e0o \u0111un c\u00f9ng. H\u1ea1 nh\u1ecf l\u1eeda \u0111un kho\u1ea3ng 5 – 6 ph\u00fat t\u1edbi khi h\u1ed7n h\u1ee3p s\u00f4i l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<\/ul>\n
L\u01b0u \u00fd:<\/span><\/i> Khi n\u01b0\u1edbc s\u00f4i, b\u1ea1n cho 1 nh\u00fam nh\u1ecf mu\u1ed1i v\u00e0 \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111\u1ed3ng th\u1eddi gi\u00fap t\u0103ng th\u1eddi gian b\u1ea3o qu\u1ea3n n\u01b0\u1edbc ch\u1ea5m.\u00a0<\/span><\/p>\n
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\u0110\u1ed5 n\u01b0\u1edbc ch\u1ea5m ra b\u00e1t, \u0111\u1ec3 ngu\u1ed9i. Cho t\u1ecfi, \u1edbt b\u0103m nhuy\u1ec5n v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u l\u00e0 ho\u00e0n th\u00e0nh.\u00a0<\/span><\/li>\n<\/ul>\n
$\"nuoc-mam-banh-uot-tu-dua.j\"$ <\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>Th\u00e0nh ph\u1ea9m\u00a0<\/b><\/span><\/h3>\n
N\u01b0\u1edbc m\u1eafm b\u00e1nh \u01b0\u1edbt c\u00f3 h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 t\u1eeb d\u1ee9a h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb m\u1eb7n c\u1ee7a n\u01b0\u1edbc m\u1eafm c\u00f9ng ch\u00fat ng\u1ecdt ng\u00e0o t\u1eeb \u0111\u01b0\u1eddng. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm \u0103n b\u00e1nh \u01b0\u1edbt n\u00e0y tuy c\u00f3 c\u1ea7u k\u00ec h\u01a1n 2 c\u00e1ch tr\u00ean tuy nhi\u00ean th\u1eddi gian b\u1ea3o qu\u1ea3n n\u01b0\u1edbc m\u1eafm c\u0169ng s\u1ebd l\u00e2u d\u00e0i h\u01a1n. V\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1eb5n 1 l\u1ecd \u0111\u1ec3 \u0103n d\u1ea7n m\u00e0 kh\u00f4ng c\u1ea7n m\u1ea5t th\u1eddi gian pha ch\u1ebf nhi\u1ec1u l\u1ea7n.\u00a0<\/span><\/p>\n
<\/span>4. B\u00ed quy\u1ebft l\u00e0m n\u01b0\u1edbc m\u1eafm \u0103n b\u00e1nh \u01b0\u1edbt \u0111\u1eadm \u0111\u00e0 v\u00e0 d\u1eady v\u1ecb h\u01a1n\u00a0<\/b><\/span><\/h2>\n
\u0110\u1ed1i v\u1edbi c\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m b\u00e1nh \u01b0\u1edbt, kh\u00e2u ch\u1ecdn n\u01b0\u1edbc m\u1eafm l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng l\u00e0m n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u00f3n \u0103n. Digifood g\u1ee3i \u00fd b\u1ea1n 3 m\u1eb9o nh\u1ecf \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c n\u01b0\u1edbc m\u1eafm th\u01a1m ngon, c\u0169ng nh\u01b0 c\u00e1ch \u0111\u1ec3 ph\u00e2n bi\u1ec7t n\u01b0\u1edbc m\u1eafm nguy\u00ean ch\u1ea5t v\u00e0 n\u01b0\u1edbc m\u1eafm c\u00f4ng nghi\u1ec7p:<\/span><\/p>\n
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\u0110\u1ed9 \u0111\u1ea1m: \u0110\u1ed9 \u0111\u1ea1m trong n\u01b0\u1edbc m\u1eafm nguy\u00ean ch\u1ea5t th\u01b0\u1eddng r\u1ea5t cao (t\u1eeb 30 – 42 \u0111\u1ed9) trong khi c\u00e1c lo\u1ea1i n\u01b0\u1edbc m\u1eafm c\u00f4ng nghi\u1ec7p \u0111\u1ed9 \u0111\u1ea1m s\u1ebd \u00edt h\u01a1n. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u00ecn v\u00e0o bao b\u00ec v\u00e0 th\u00e0nh ph\u1ea7n l\u00e0 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n
M\u00e0u s\u1eafc: N\u01b0\u1edbc m\u1eafm nguy\u00ean ch\u1ea5t th\u01b0\u1eddng c\u00f3 m\u00e0u n\u00e2u c\u00e1nh gi\u00e1n \u0111\u1eadm h\u01a1n so v\u1edbi n\u01b0\u1edbc m\u1eafm c\u00f4ng nghi\u1ec7p. N\u1ebfu \u0111\u1ec3 l\u00e2u trong nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, n\u01b0\u1edbc m\u1eafm s\u1ebd chuy\u1ec3n qua m\u00e0u s\u1eabm h\u01a1n.<\/span><\/li>\n
M\u00f9i v\u1ecb: V\u00ec \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1 bi\u1ec3n n\u00ean n\u01b0\u1edbc m\u1eafm nguy\u00ean ch\u1ea5t th\u01b0\u1eddng c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng, kh\u00e1 \u201cn\u1eb7ng\u201d m\u00e0 n\u01b0\u1edbc m\u1eafm c\u00f4ng nghi\u1ec7p kh\u00f4ng kh\u00f3 \u0111\u01b0\u1ee3c. V\u1ecb m\u1eafm nguy\u00ean ch\u1ea5t \u0111\u1eadm \u0111\u00e0, khi \u0103n c\u1ea3m nh\u1eadn r\u00f5 c\u00e1i m\u1eb1n m\u1eb7n n\u01a1i \u0111\u1ea7u l\u01b0\u1ee1i nh\u01b0ng h\u1eadu v\u1ecb l\u1ea1i ng\u1ecdt thanh h\u1ea5p d\u1eabn.\u00a0<\/span><\/li>\n<\/ul>\n
Hy v\u1ecdng v\u1edbi 3 <\/span>c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm b\u00e1nh \u01b0\u1edbt<\/b> n\u00eau tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 th\u00eam s\u1ef1 l\u1ef1a ch\u1ecdn gi\u00fap m\u00f3n \u0103n th\u00eam th\u01a1m ngon \u0111\u00fang \u0111i\u1ec7u. \u0110\u1eebng qu\u00ean theo d\u00f5i Blog Digifood<\/strong><\/span><\/a> \u0111\u1ec3 li\u00ean t\u1ee5c c\u1eadp nh\u1eadt nh\u1eefng m\u1eb9o v\u1eb7t gia \u0111\u00ecnh v\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n th\u00fa v\u1ecb nh\u00e9!\u00a0<\/span><\/p>\n
Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c pha n\u01b0\u1edbc ch\u1ea5m kh\u00e1c:\u00a0<\/strong><\/p>\n
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C\u00e1ch pha n\u01b0\u1edbc ch\u1ea5m ph\u1edf cu\u1ed1n<\/strong><\/a><\/span><\/li>\n
C\u00e1ch pha m\u1eafm n\u00eam <\/strong><\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u0110\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o m\u1ec1m m\u1ecbn, \u0103n k\u00e8m v\u1edbi ch\u1ea3 v\u00e0 rau s\u1ed1ng, b\u00e1nh \u01b0\u1edbt l\u00e0 m\u00f3n \u0103n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. M\u1ed9t trong nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 linh h\u1ed3n c\u1ee7a b\u00e1nh \u01b0\u1edbt \u0111\u00f3 l\u00e0 n\u01b0\u1edbc m\u1eafm. M\u1ed9t b\u00e1t n\u01b0\u1edbc m\u1eafm th\u01a1m ng\u1ecdt, chu\u1ea9n v\u1ecb s\u1ebd gi\u00fap l\u00e0m t\u0103ng …<\/p>\n","protected":false},"author":1,"featured_media":47160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[219,215],"class_list":["post-47149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-bua-sang","tag-mon-hap"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47149"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=47149"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47149\/revisions"}],"predecessor-version":[{"id":48677,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47149\/revisions\/48677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/47160"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=47149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=47149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=47149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}