<\/span><\/h2>\nM\u1eafm me pha c\u00f9ng h\u00fang qu\u1ebf c\u00f3 m\u00e0u xanh \u0111\u1eadm \u0111\u1eb9p m\u1eaft, \u0111\u1eb7c bi\u1ec7t. H\u01b0\u01a1ng v\u1ecb n\u01b0\u1edbc ch\u1ea5m l\u1ea1 mi\u1ec7ng v\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c. Nguy\u00ean li\u1ec7u l\u00e0m n\u01b0\u1edbc ch\u1ea5m c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, c\u00f3 s\u1eb5n trong c\u0103n b\u1ebfp c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/b><\/span><\/h3>\n\n- N\u01b0\u1edbc m\u1eafm ngon: 130ml<\/span><\/li>\n
- Me d\u1ed1t (me non): 100gr\u00a0<\/span><\/li>\n
- L\u00e1 h\u00fang qu\u1ebf: 20gr\u00a0<\/span><\/li>\n
- \u0110\u01b0\u1eddng tr\u1eafng: 180gr<\/span><\/li>\n
- N\u01b0\u1edbc l\u1ecdc: 85ml<\/span><\/li>\n
- T\u1ecfi: 6 t\u00e9p<\/span><\/li>\n
- \u1edat: 2 – 3 qu\u1ea3\u00a0<\/span><\/li>\n
- D\u1ee5ng c\u1ee5: M\u00e1y xay sinh t\u1ed1<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch l\u00e0m\u00a0<\/b><\/span><\/h3>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/span><\/i><\/p>\n\n- Me d\u1ed1t b\u00f3c v\u1ecf, b\u1ecf h\u1ea1t, ch\u1ec9 l\u1ea5y ph\u1ea7n th\u1ecbt me<\/span><\/li>\n
- H\u00fang qu\u1ebf r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf<\/span><\/li>\n
- T\u1ecfi, \u1edbt r\u1eeda s\u1ea1ch. T\u1ecfi b\u00f3c v\u1ecf, b\u0103m nh\u1ecf. \u1edat b\u1ecf cu\u1ed1ng, b\u1ecf h\u1ea1t, b\u0103m nh\u1ecf.\u00a0<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 2: Pha m\u1eafm me\u00a0<\/span><\/i><\/p>\n\n- Cho \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm v\u00e0 n\u01b0\u1edbc l\u1ecdc v\u00e0o b\u00e1t s\u1ea1ch, khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan h\u1ebft v\u00e0 h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n.\u00a0<\/span><\/li>\n
- \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u1eeba pha v\u00e0o m\u00e1y xay sinh t\u1ed1, th\u00eam t\u1ecfi, \u1edbt b\u0103m v\u00e0 th\u1ecbt me \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o xay nhuy\u1ec5n.<\/span><\/li>\n
- \u0110\u1ed5 m\u1eafm me ra b\u00e1t s\u1ea1ch v\u00e0 chu\u1ea9n b\u1ecb th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/li>\n<\/ul>\n
L\u01b0u \u00fd<\/span><\/i>: \u0110\u1ec3 b\u1ea3o qu\u1ea3n m\u1eafm \u0111\u01b0\u1ee3c l\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 m\u1eafm v\u00e0o n\u1ed3i nh\u1ecf, \u0111un l\u1eeda v\u1eeba kho\u1ea3ng 3 – 4 ph\u00fat \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/p>\n<\/span>Th\u00e0nh ph\u1ea9m\u00a0<\/b><\/span><\/h3>\nM\u1eafm me h\u00fang qu\u1ebf c\u00f3 v\u1ecb th\u01a1m d\u1ecbu nh\u1eb9 v\u00e0 m\u00e0u s\u1eafc b\u1eaft m\u1eaft. M\u1eafm d\u00f9ng \u0111\u1ec3 ch\u1ea5m th\u1ecbt l\u1ee3n lu\u1ed9c ho\u1eb7c \u0103n c\u00f9ng h\u1ea3i s\u1ea3n nh\u01b0 ngao, ngh\u00eau h\u1ea5p \u0111\u1ec1u r\u1ea5t ngon.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>2. C\u00e1ch l\u00e0m m\u1eafm me ch\u1ea5m b\u00e1nh tr\u00e1ng<\/b><\/span><\/h2>\nNh\u1eafc \u0111\u1ebfn m\u00f3n b\u00e1nh tr\u00e1ng gi\u00f2n th\u01a1m th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua ph\u1ea7n s\u1ed1t ch\u1ea5m m\u1eafm me chua ng\u1ecdt. M\u1eafm me \u0111\u1eadm v\u1ecb, th\u1ea5m \u0111\u1ec1u v\u00e0o t\u1eebng mi\u1ebfng b\u00e1nh tr\u00e1ng mang v\u1ecb ngon kh\u00f3 l\u00f2ng c\u01b0\u1ee1ng l\u1ea1i.\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/b><\/span><\/h3>\n\n- N\u01b0\u1edbc m\u1eafm ngon: 1 th\u00eca canh\u00a0<\/span><\/li>\n
- Me v\u1eaft (lo\u1ea1i me d\u00f9ng n\u1ea5u canh chua): 200gr<\/span><\/li>\n
- \u0110\u01b0\u1eddng tr\u1eafng: 150gr\u00a0<\/span><\/li>\n
- T\u01b0\u01a1ng \u1edbt: \u00bd th\u00eca canh (t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb gia \u0111\u00ecnh \u0111\u1ec3 ch\u1ecdn t\u01b0\u01a1ng c\u00f3 \u0111\u1ed9 cay cho ph\u00f9 h\u1ee3p)<\/span><\/li>\n
- \u1edat b\u1ed9t: 1 th\u00eca c\u00e0 ph\u00ea\u00a0<\/span><\/li>\n
- Mu\u1ed1i: 1 nh\u00fam nh\u1ecf\u00a0<\/span><\/li>\n
- D\u1ee5ng c\u1ee5: n\u1ed3i nh\u1ecf<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch l\u00e0m\u00a0<\/b><\/span><\/h3>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/span><\/i><\/p>\n\n- \u0110un s\u00f4i kho\u1ea3ng 200 – 300ml n\u01b0\u1edbc, \u0111\u1ed5 ra b\u00e1t s\u1ea1ch v\u00e0 cho me v\u00e0o, d\u00f9ng th\u00eca nghi\u1ec1n cho me n\u00e1t v\u00e0 tan ra.<\/span><\/li>\n
- Ng\u00e2m 5 – 10 ph\u00fat t\u1edbi khi n\u01b0\u1edbc ngu\u1ed9i b\u1edbt th\u00ec d\u00f9ng \u0111eo g\u0103ng tay nilon s\u1ea1ch v\u00e0 b\u00f3p me cho t\u01a1i ra.\u00a0<\/span><\/li>\n
- D\u00f9ng r\u00e2y l\u1ecdc me \u0111\u1ebfn khi m\u1ecbn.\u00a0<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 2: Pha m\u1eafm me\u00a0<\/span><\/i><\/p>\n\n- Cho \u0111\u01b0\u1eddng, mu\u1ed1i, t\u01b0\u01a1ng \u1edbt ho\u1eb7c \u1edbt b\u1ed9t v\u00e0o n\u01b0\u1edbc me \u0111\u00e3 ho\u00e0n thi\u1ec7n \u1edf b\u01b0\u1edbc 1, khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan h\u1ebft. Tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng c\u00f3 \u1edbt b\u1ed9t th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1edbt qu\u1ea3 \u0111\u00e3 b\u1ecf h\u1ea1t, b\u0103m nhuy\u1ec5n \u0111\u1ec3 thay th\u1ebf.\u00a0<\/span><\/li>\n
- B\u1eadt b\u1ebfp l\u1eeda v\u1eeba, \u0111un s\u00f4i h\u1ed7n h\u1ee3p t\u1edbi khi s\u00e1nh l\u1ea1i th\u00ec t\u1eaft b\u1ebfp. L\u01b0u \u00fd khu\u1ea5y \u0111\u1ec1u tay trong qu\u00e1 tr\u00ecnh n\u1ea5u \u0111\u1ec3 tr\u00e1nh vi\u1ec7c x\u00e1t n\u1ed3i g\u00e2y ch\u00e1y, kh\u00e9t n\u01b0\u1edbc ch\u1ea5m.\u00a0<\/span><\/li>\n
- \u0110\u1ed5 m\u1eafm me ra b\u00e1t cho ngu\u1ed9i v\u00e0 d\u00f9ng c\u00f9ng b\u00e1nh tr\u00e1ng.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m\u00a0<\/b><\/span><\/h3>\nTh\u00e0nh ph\u1ea9m n\u01b0\u1edbc m\u1eafm me ch\u1ea5m b\u00e1nh tr\u00e1ng c\u00f3 m\u00e0u cam \u0111\u1ecf \u1ea5n t\u01b0\u1ee3ng. N\u01b0\u1edbc ch\u1ea5m chu\u1ea9n v\u1ecb c\u00f3 \u0111\u1ed9 s\u1ec1n s\u1ec7t v\u00e0 s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa v\u1ecb chua, cay, ng\u1ecdt d\u1ecbu.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>3. C\u00e1ch l\u00e0m m\u1eafm me ki\u1ec3u Th\u00e1i\u00a0<\/b><\/span><\/h2>\nM\u1eafm me ki\u1ec3u Th\u00e1i (hay Nam Jim Jaew) c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng th\u1ee9c th\u00fa v\u1ecb b\u1ea1n n\u00ean th\u1eed. N\u01b0\u1edbc ch\u1ea5m me \u0103n c\u00f3 v\u1ecb chua nh\u1eb9 nh\u01b0ng l\u1ea1i h\u01a1i ng\u00f2n ng\u1ecdt, cay cay v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u01a1n c\u1ea3 l\u00e0 m\u00f9i th\u01a1m c\u1ee7a th\u00ednh g\u1ea1o.<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n\n- N\u01b0\u1edbc m\u1eafm ngon: 2 th\u00eca canh\u00a0<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t me: 30ml\u00a0<\/span><\/li>\n
- \u0110\u01b0\u1eddng th\u1ed1t n\u1ed1t: 40gr\u00a0<\/span><\/li>\n
- Th\u00ednh g\u1ea1o: 20gr<\/span><\/li>\n
- H\u00e0nh t\u00edm: 6 – 8 t\u00e9p<\/span><\/li>\n
- \u1edat t\u01b0\u01a1i: 1 qu\u1ea3\u00a0<\/span><\/li>\n
- \u1edat b\u1ed9t: 1 th\u00eca c\u00e0 ph\u00ea\u00a0<\/span><\/li>\n
- Rau m\u00f9i (ng\u00f2 r\u00ed): 5gr\u00a0<\/span><\/li>\n
- H\u00e0nh l\u00e1: 3 – 4 nh\u00e1nh<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch l\u00e0m\u00a0<\/b><\/span><\/h3>\nB\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/span><\/i><\/p>\n\n- \u1edat t\u01b0\u01a1i r\u1eeda s\u1ea1ch, b\u1ecf cu\u1ed1ng, h\u1ea1t v\u00e0 b\u0103m nh\u1ecf.<\/span><\/li>\n
- Rau m\u00f9i, h\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, b\u1ecf r\u1ec5 v\u00e0 l\u00e1 \u00faa, c\u1eaft nh\u1ecf.<\/span><\/li>\n
- H\u00e0nh t\u00edm r\u1eeda s\u1ea1ch, b\u1ecf v\u1ecf, c\u1eaft l\u00e1t m\u1ecfng.\u00a0<\/span><\/li>\n<\/ul>\n
B\u01b0\u1edbc 2: Pha m\u1eafm me\u00a0<\/span><\/i><\/p>\n\n- C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm me nh\u01b0 sau: cho \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t, n\u01b0\u1edbc c\u1ed1t me v\u00e0 n\u01b0\u1edbc m\u1eafm v\u00e0o 1 chi\u1ebfc b\u00e1t s\u1ea1ch. D\u00f9ng \u0111\u0169a khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n.\u00a0<\/span><\/li>\n
- Th\u00eam v\u00e0o b\u00e1t n\u01b0\u1edbc m\u1eafm th\u00ednh g\u1ea1o, \u1edbt t\u01b0\u01a1i, h\u00e0nh t\u00edm, \u1edbt b\u1ed9t, rau m\u00f9i v\u00e0 h\u00e0nh \u0111\u00e3 s\u01a1 ch\u1ebf \u1edf b\u01b0\u1edbc 1. Khu\u1ea5y \u0111\u1ec1u m\u1ed9t l\u1ea7n n\u1eefa cho \u0111\u1ec1u l\u00e0 ho\u00e0n th\u00e0nh.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Th\u00e0nh ph\u1ea9m\u00a0<\/b><\/span><\/h3>\nCh\u1eb3ng qu\u00e1 c\u1ea7u k\u1ef3 hay ph\u1ee9c t\u1ea1p, t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 tay pha ch\u1ebf n\u01b0\u1edbc m\u1eafm me ki\u1ec3u Th\u00e1i t\u1ea1i gia. N\u01b0\u1edbc ch\u1ea5m c\u00f3 m\u00e0u xanh \u0111\u1ecf xen k\u1ebd \u0111\u1eb9p m\u1eaft, c\u1ea5u tr\u00fac n\u01b0\u1edbc ch\u1ea5m d\u1ea1ng s\u1ec7t v\u00e0 h\u01b0\u01a1ng v\u1ecb chua, cay, m\u1eb7n, ng\u1ecdt h\u00f2a quy\u1ec7n.\u00a0<\/span><\/p>\n<\/span>4. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm me ki\u1ec3u Campuchia<\/b><\/span><\/h2>\nB\u00ean c\u1ea1nh c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm me ki\u1ec3u Th\u00e1i th\u00ec c\u00f4ng th\u1ee9c m\u1eafm me ki\u1ec3u Campuchia c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n th\u00fa v\u1ecb. C\u00f9ng b\u1eaft tay v\u00e0o chu\u1ea9n b\u1ecb \u0111\u1ec3 s\u1eb5n s\u00e0ng pha ch\u1ebf ph\u1ea7n n\u01b0\u1edbc ch\u1ea5m h\u1ea5p d\u1eabn n\u00e0y ngay th\u00f4i n\u00e0o!\u00a0<\/span><\/p>\n<\/p>\n
\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n
<\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\u00a0<\/b><\/span><\/h3>\n\n- N\u01b0\u1edbc m\u1eafm ngon: 2 th\u00eca canh<\/span><\/li>\n
- N\u01b0\u1edbc c\u1ed1t me: 2 th\u00eca canh\u00a0<\/span><\/li>\n
- N\u01b0\u1edbc l\u1ecdc: 100ml\u00a0<\/span><\/li>\n
- \u0110\u01b0\u1eddng th\u1ed1t n\u1ed1t: 2 th\u00eca canh\u00a0<\/span><\/li>\n
- Xo\u00e0i xanh: 1 qu\u1ea3\u00a0<\/span><\/li>\n
- T\u1ecfi: 2 – 3 t\u00e9p<\/span><\/li>\n
- \u1edat: 1 – 2 qu\u1ea3\u00a0<\/span><\/li>\n<\/ul>\n