{"id":47416,"date":"2022-03-30T23:25:33","date_gmt":"2022-03-30T16:25:33","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=47416"},"modified":"2022-03-30T23:25:33","modified_gmt":"2022-03-30T16:25:33","slug":"xa-lach-tron-thit-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/","title":{"rendered":"4+ c\u00e1ch l\u00e0m m\u00f3n salad x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 c\u1ef1c healthy &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c, m\u00f3n \u0103n m\u00e1t m\u1ebb nh\u01b0 salad ch\u1eafc ch\u1eafn l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u1ebft s\u1ee9c tuy\u1ec7t v\u1eddi \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3. Kh\u00f4ng nh\u1eefng v\u1eady, n\u1ebfu bi\u1ebft c\u00e1ch l\u00e0m salad ngon c\u00f2n k\u00edch th\u00edch c\u00e1c b\u00e9 \u0103n th\u1eadt nhi\u1ec1u rau c\u1ee7. Trong b\u00e0i vi\u1ebft n\u00e0y, <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/span> <\/strong>s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn cho c\u00e1c b\u1ea1n 4 c\u00e1ch l\u00e0m m\u00f3n salad <strong>x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2<\/strong> th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b178f008fe6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b178f008fe6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#1_Cach_lam_xa_lach_tron_thit_bo_ca_chua\" title=\"1. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 c\u00e0 chua\">1. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 c\u00e0 chua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Nguyen_lieu_lam_mon_bo_xao_tron_xa_lach_ca_chua\" title=\"Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n b\u00f2 x\u00e0o tr\u1ed9n x\u00e0 l\u00e1ch c\u00e0 chua\">Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n b\u00f2 x\u00e0o tr\u1ed9n x\u00e0 l\u00e1ch c\u00e0 chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Cach_lam_xa_lach_tron_thit_bo_ca_chua\" title=\"C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 c\u00e0 chua\">C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 c\u00e0 chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Thanh_pham_dat_yeu_cau\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#2_Cach_lam_xa_lach_tron_thit_bo_dau_giam\" title=\"2. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 d\u1ea7u gi\u1ea5m\">2. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 d\u1ea7u gi\u1ea5m<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Nguyen_lieu_lam_xa_lach_tron_dau_giam_thit_bo\" title=\"Nguy\u00ean li\u1ec7u l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n d\u1ea7u gi\u1ea5m th\u1ecbt b\u00f2\">Nguy\u00ean li\u1ec7u l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n d\u1ea7u gi\u1ea5m th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Cach_lam_xa_lach_tron_thit_bo_dau_giam\" title=\"C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 d\u1ea7u gi\u1ea5m\">C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 d\u1ea7u gi\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Thanh_pham_dat_yeu_cau-2\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#3_Cach_lam_xa_lach_tron_thit_bo_sot_mayonnaise\" title=\"3. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayonnaise\">3. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayonnaise<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Nguyen_lieu_lam_mon_xa_lach_tron_thit_bo_sot_mayonnaise\" title=\"Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayonnaise\">Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayonnaise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Cach_lam_mon_xa_lach_tron_thit_bo_sot_mayonnaise\" title=\"C\u00e1ch l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayonnaise\">C\u00e1ch l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayonnaise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Thanh_pham_dat_yeu_cau-3\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#4_Cach_lam_xa_lach_tron_thit_bo_sot_me_rang\" title=\"4. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang\">4. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Nguyen_lieu_lam_mon_xa_lach_tron_thit_bo_sot_me_rang\" title=\"Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang\">Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Cach_lam_mon_xa_lach_tron_thit_bo_sot_me_rang\" title=\"C\u00e1ch l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang\">C\u00e1ch l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/digifood.vn\/blog\/xa-lach-tron-thit-bo\/#Thanh_pham_dat_yeu_cau-4\" title=\"Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u\">Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Cach_lam_xa_lach_tron_thit_bo_ca_chua\"><\/span>1. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 c\u00e0 chua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 c\u00e0 chua ch\u1ec9 t\u1ed1n c\u1ee7a b\u1ea1n ch\u1eebng 5-10 ph\u00fat chu\u1ea9n b\u1ecb v\u00e0 ch\u1ebf bi\u1ebfn l\u00e0 c\u00f3 ngay \u0111\u0129a salad b\u00f2 x\u00e0o ngon mi\u1ec7ng m\u00e0 kh\u00f4ng k\u00e9m ph\u1ea7n dinh d\u01b0\u1ee1ng.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_lam_mon_bo_xao_tron_xa_lach_ca_chua\"><\/span>Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n b\u00f2 x\u00e0o tr\u1ed9n x\u00e0 l\u00e1ch c\u00e0 chua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">200 gram th\u1ecbt b\u00f2<\/li>\n<li style=\"text-align: justify;\">160 gram x\u00e0 l\u00e1ch<\/li>\n<li style=\"text-align: justify;\">160 gram c\u00e0 chua th\u01b0\u1eddng\/c\u00e0 chua bi<\/li>\n<li style=\"text-align: justify;\">Chanh, t\u1ecfi, h\u00e0nh t\u00edm<\/li>\n<li style=\"text-align: justify;\">Gia v\u1ecb th\u00f4ng d\u1ee5ng: d\u1ea7u \u0103n, ti\u00eau, \u0111\u01b0\u1eddng, gi\u1ea5m g\u1ea1o\u2026<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47420\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-7.jpg\" alt=\"xa lach tron thit bo 7\" width=\"500\" height=\"456\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-7.jpg 500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-7-300x274.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_xa_lach_tron_thit_bo_ca_chua\"><\/span>C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 c\u00e0 chua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch. Kh\u1eed h\u00f4i 1 l\u1ea7n v\u1edbi chanh ho\u1eb7c gi\u1ea5m r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc. Sau \u0111\u00f3 th\u00e1i l\u00e1t m\u1ecfng v\u1eeba \u0103n.<\/li>\n<li style=\"text-align: justify;\">\u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 mu\u1ed7ng d\u1ea7u \u0103n, t\u1ecfi b\u0103m, h\u00e0nh t\u00edm b\u0103m v\u00e0 m\u1ed9t s\u1ed1 gia v\u1ecb nh\u01b0 mu\u1ed1i, ti\u00eau, \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47418\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-4.jpg\" alt=\"xa lach tron thit bo 4\" width=\"990\" height=\"1237\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-4.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-4-240x300.jpg 240w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-4-820x1024.jpg 820w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-4-768x960.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Nguy\u1ec5n Th\u1ebf Hi\u1ec3n<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">X\u00e0 l\u00e1ch r\u1eeda s\u1ea1ch t\u1eebng c\u1ecdng l\u00e1. Ng\u00e2m x\u00e0 l\u00e1ch v\u1edbi mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n b\u1ea9n v\u00e0 \u0111\u1ed9c t\u1ed1. Th\u00e1i th\u00e0nh t\u1eebng \u0111o\u1ea1n, kh\u00fac v\u1eeba \u0103n.<\/li>\n<li style=\"text-align: justify;\">C\u00e0 chua r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t m\u1ecfng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: X\u00e0o th\u1ecbt b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u00e0m n\u00f3ng ch\u1ea3o, cho m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u \u0103n r\u1ed3i phi th\u01a1m t\u1ecfi b\u0103m. Ti\u1ebfp t\u1ee5c cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o nhanh v\u1edbi l\u1eeda l\u1edbn. Th\u1ecbt b\u00f2 v\u1eeba ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp \u0111\u1ec3 ngu\u1ed9i.<\/p>\n<p style=\"text-align: justify;\">L\u01b0u \u00fd: Th\u1ecbt b\u00f2 ch\u1ec9 c\u1ea7n \u0111\u1ee7 ch\u00edn t\u1edbi l\u00e0 t\u1eaft b\u1ebfp \u0111\u01b0\u1ee3c. X\u00e0o qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn th\u1ecbt b\u00f2 b\u1ecb dai.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Pha n\u01b0\u1edbc s\u1ed1t tr\u1ed9n<\/strong><\/p>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc s\u1ed1t cho m\u00f3n n\u00e0y s\u1ebd bao g\u1ed3m: 4 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng, 1.5 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o, 1 mu\u1ed7ng c\u00e0 ph\u00ea t\u1ecfi phi v\u00e0ng, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u1edbt b\u0103m. H\u1ed7n h\u1ee3p khu\u1ea5y \u0111\u1ec1u cho \u0111\u01b0\u1eddng tan v\u00e0 h\u00f2a quy\u1ec7n v\u1edbi nhau. N\u00eam n\u1ebfm sao cho v\u1eeba v\u1eb7n l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: Tr\u00ecnh b\u00e0y m\u00f3n \u0103n<\/strong><\/p>\n<p style=\"text-align: justify;\">X\u1ebfp x\u00e0 l\u00e1ch ra \u0111\u0129a, k\u1ebf \u0111\u00f3 cho th\u1ecbt b\u00f2 x\u00e0o l\u00ean, trang tr\u00ed c\u00e0 chua th\u00e1i l\u00e1t xung quanh. Cu\u1ed1i c\u00f9ng l\u00e0 r\u01b0\u1edbi \u0111\u1ec1u ph\u1ea7n s\u1ed1t l\u00ean tr\u00ean.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_yeu_cau\"><\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47421\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-8.jpg\" alt=\"xa lach tron thit bo 8\" width=\"990\" height=\"556\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-8.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-8-300x168.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-8-768x431.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-8-390x220.jpg 390w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">M\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n thanh m\u00e1t, n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb v\u1edbi v\u1ecb chua ng\u1ecdt thanh nh\u1eb9. Rau gi\u00f2n m\u00e1t m\u1ebb \u0103n c\u00f9ng th\u1ecbt b\u00f2 x\u00e0o th\u01a1m ngon. C\u00e0 chua ng\u1ecdt nh\u1eb9 t\u1ea1o cho m\u00f3n \u0103n th\u00eam \u0111a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb. C\u00e1c b\u00e9 s\u1ebd m\u00ea m\u1ea9n m\u00f3n salad rau c\u1ee7 h\u1ea5p d\u1eabn n\u00e0y cho m\u00e0 xem.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_lam_xa_lach_tron_thit_bo_dau_giam\"><\/span>2. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 d\u1ea7u gi\u1ea5m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Salad x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 d\u1ea7u gi\u1ea5m l\u00e0 m\u1ed9t m\u00f3n \u0103n si\u00eau \u0111\u01a1n gi\u1ea3n cho ng\u00e0y l\u01b0\u1eddi m\u00e0 v\u1eabn mu\u1ed1n \u0103n \u0111\u1ee7 ch\u1ea5t. C\u00f9ng v\u00e0o b\u1ebfp l\u00e0m m\u00f3n \u0103n v\u1edbi Digifood ngay th\u00f4i n\u00e0o!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47426\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-12.jpg\" alt=\"xa lach tron thit bo 12\" width=\"944\" height=\"531\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-12.jpg 944w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-12-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-12-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-12-390x220.jpg 390w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_lam_xa_lach_tron_dau_giam_thit_bo\"><\/span><strong>Nguy\u00ean li\u1ec7u l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n d\u1ea7u gi\u1ea5m th\u1ecbt b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">200 gram th\u1ecbt b\u00f2<\/li>\n<li style=\"text-align: justify;\">2 c\u00e2y x\u00e0 l\u00e1ch<\/li>\n<li style=\"text-align: justify;\">5-6 qu\u1ea3 c\u00e0 chua bi (n\u1ebfu kh\u00f4ng c\u00f3 thay th\u1ebf b\u1eb1ng 1 qu\u1ea3 c\u00e0 chua th\u01b0\u1eddng)<\/li>\n<li style=\"text-align: justify;\">N\u1eeda c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li style=\"text-align: justify;\">2 th\u00eca gi\u1ea5m \u0103n<\/li>\n<li style=\"text-align: justify;\">2 th\u00eca d\u1ea7u \u00f4 liu<\/li>\n<li style=\"text-align: justify;\">Gia v\u1ecb th\u00f4ng d\u1ee5ng: M\u1eafm, mu\u1ed1i, ti\u00eau, \u1edbt, chanh<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_xa_lach_tron_thit_bo_dau_giam\"><\/span>C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 d\u1ea7u gi\u1ea5m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">T\u00e1ch t\u1eebng l\u00e1 x\u00e0 l\u00e1ch r\u1eeda nhi\u1ec1u l\u1ea7n cho s\u1ea1ch. Ng\u00e2m x\u00e0 l\u00e1ch v\u1edbi mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n b\u1ea9n v\u00e0 \u0111\u1ed9c t\u1ed1. V\u1edbt ra \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc r\u1ed3i m\u1edbi th\u00e1i c\u1eaft th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf.<\/li>\n<li style=\"text-align: justify;\">N\u1ebfu d\u00f9ng c\u00e0 chua bi th\u00ec th\u00e1i l\u00e0m \u0111\u00f4i, c\u00e0 chua th\u01b0\u1eddng th\u00ec x\u1eaft mi\u1ebfng.<\/li>\n<li style=\"text-align: justify;\">H\u00e0nh t\u00e2y l\u1ed9t v\u1ecf, th\u00e1i th\u00e0nh t\u1eebng khoanh th\u1eadt m\u1ecfng. Th\u00e1i \u0111\u1ebfn \u0111\u00e2u, th\u1ea3 ngay v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 h\u00e0nh gi\u00f2n v\u00e0 b\u1edbt h\u0103ng.<\/li>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, kh\u1eed m\u00f9i h\u00f4i v\u1edbi chanh ho\u1eb7c gi\u1ea5m. \u01af\u1edbp th\u1ecbt b\u00f2 c\u00f9ng ch\u00fat t\u1ecfi b\u0103m, d\u1ea7u \u0103n, b\u1ed9t n\u00eam, ti\u00eau, \u1edbt. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp trong 30 ph\u00fat. K\u1ebf \u0111\u00f3 x\u00e0o th\u1ecbt b\u00f2 tr\u00ean ch\u1ea3o th\u1eadt nhanh.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47424\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xao-thit-bo.jpg\" alt=\"xao-thit-bo\" width=\"990\" height=\"784\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xao-thit-bo.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xao-thit-bo-300x238.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xao-thit-bo-768x608.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: L\u00e0m d\u1ea7u gi\u1ea5m tr\u1ed9n salad<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47425\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-10.jpg\" alt=\"xa lach tron thit bo 10\" width=\"640\" height=\"359\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-10.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-10-300x168.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-10-390x220.jpg 390w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 nh\u01b0 sau: tr\u1ed9n 1 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng, 2 th\u00eca \u0111\u01b0\u1eddng, 3 th\u00eca d\u1ea7u oliu, 2 th\u00eca n\u01b0\u1edbc l\u1ecdc, 3 th\u00eca gi\u1ea5m g\u1ea1o, \u1edbt b\u0103m tr\u1ed9n \u0111\u1ec1u l\u00ean l\u00e0 \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p s\u1ed1t d\u1ea7u gi\u1ea5m.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Tr\u00ecnh b\u00e0y m\u00f3n \u0103n<\/strong><\/p>\n<p style=\"text-align: justify;\">Tr\u1ed9n x\u00e0 l\u00e1ch v\u1edbi d\u1ea7u gi\u1ea5m tr\u01b0\u1edbc r\u1ed3i cho ra \u0111\u0129a. Cho th\u00eam th\u1ecbt b\u00f2, c\u00e0 chua v\u00e0 h\u00e0nh t\u00e2y \u0111\u1eb7t l\u00ean ph\u00eda tr\u00ean.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47430\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-1.jpg\" alt=\"xa lach tron thit bo 1\" width=\"960\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-1.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-1-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-1-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_yeu_cau-2\"><\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">S\u1ed1t d\u1ea7u gi\u1ea5m chua ng\u1ecdt nh\u1eb9 tr\u1ed9n c\u00f9ng rau x\u00e0 l\u00e1ch \u0103n c\u1ef1c k\u1ef3 cu\u1ed1n. Ch\u00fat h\u0103ng nh\u1eb9 c\u1ee7a h\u00e0nh t\u00e2y v\u00e0 v\u1ecb b\u00f9i ng\u1ecdt c\u1ee7a th\u1ecbt b\u00f2 khi\u1ebfn m\u00f3n \u0103n ngon h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cach_lam_xa_lach_tron_thit_bo_sot_mayonnaise\"><\/span>3. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayonnaise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Salad th\u1ecbt b\u00f2 t\u01b0\u01a1i ngon, v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng v\u00e0 h\u1ea5p d\u1eabn n\u00e0y h\u1ee9a h\u1eb9n s\u1ebd mang \u0111\u1ebfn s\u1ef1 h\u00e0i l\u00f2ng cho ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c. M\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayo b\u00e9o ng\u1eady \u0111\u1ea3m b\u1ea3o c\u00e1c b\u00e9 s\u1ebd m\u00ea t\u00edt cho m\u00e0 xem!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47423\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-9-1.jpg\" alt=\"xa lach tron thit bo 9\" width=\"990\" height=\"557\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-9-1.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-9-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-9-1-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-9-1-390x220.jpg 390w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_lam_mon_xa_lach_tron_thit_bo_sot_mayonnaise\"><\/span>Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayonnaise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47417\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-3.jpg\" alt=\"xa lach tron thit bo 3\" width=\"960\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-3.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-3-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-3-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-3-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Nguy\u1ec5n Th\u1ebf Hi\u1ec3n<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">200 gram th\u1ecbt b\u00f2<\/li>\n<li style=\"text-align: justify;\">2 c\u00e2y x\u00e0 l\u00e1ch<\/li>\n<li style=\"text-align: justify;\">5-6 qu\u1ea3 c\u00e0 chua bi<\/li>\n<li style=\"text-align: justify;\">2 qu\u1ea3 tr\u1ee9ng g\u00e0<\/li>\n<li style=\"text-align: justify;\">4 t\u00e9p t\u1ecfi<\/li>\n<li style=\"text-align: justify;\">\u1edat, chanh<\/li>\n<li style=\"text-align: justify;\">Mayonaise<\/li>\n<li style=\"text-align: justify;\">1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li style=\"text-align: justify;\">Gia v\u1ecb th\u00f4ng d\u1ee5ng: n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc t\u01b0\u01a1ng, m\u1eadt ong, d\u1ea7u m\u00e8\u2026<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_mon_xa_lach_tron_thit_bo_sot_mayonnaise\"><\/span>C\u00e1ch l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t mayonnaise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<p style=\"text-align: justify;\">T\u00e1ch t\u1eebng l\u00e1 x\u00e0 l\u00e1ch r\u1eeda nhi\u1ec1u l\u1ea7n cho s\u1ea1ch. Ng\u00e2m x\u00e0 l\u00e1ch v\u1edbi mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n b\u1ea9n v\u00e0 \u0111\u1ed9c t\u1ed1. V\u1edbt ra \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc r\u1ed3i m\u1edbi th\u00e1i c\u1eaft th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu d\u00f9ng c\u00e0 chua bi th\u00ec th\u00e1i l\u00e0m \u0111\u00f4i, c\u00e0 chua th\u01b0\u1eddng th\u00ec x\u1eaft mi\u1ebfng.<\/p>\n<p style=\"text-align: justify;\">H\u00e0nh t\u00e2y l\u1ed9t v\u1ecf, th\u00e1i th\u00e0nh t\u1eebng khoanh th\u1eadt m\u1ecfng. Th\u00e1i \u0111\u1ebfn \u0111\u00e2u, th\u1ea3 ngay v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 h\u00e0nh gi\u00f2n v\u00e0 b\u1edbt h\u0103ng.<\/p>\n<p style=\"text-align: justify;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, kh\u1eed m\u00f9i h\u00f4i v\u1edbi chanh ho\u1eb7c gi\u1ea5m. Sau \u0111\u00f3 th\u00e1i mi\u1ebfng v\u1eeba \u0103n.<\/p>\n<p style=\"text-align: justify;\">\u01af\u1edbp c\u00f9ng t\u1ecfi b\u0103m, 20 gram \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u01b0\u01a1ng, b\u1ed9t n\u00eam, m\u1eadt ong, d\u1ea7u m\u00e8, ti\u00eau. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp trong kho\u1ea3ng 20 ph\u00fat cho th\u1ecbt b\u00f2 ng\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/p>\n<p style=\"text-align: justify;\">Tr\u1ee9ng g\u00e0 cho v\u00e0o lu\u1ed9c ch\u00edn, b\u00f3c v\u1ecf r\u1ed3i th\u00e1i l\u00e1t m\u1ecfng.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: X\u00e0o th\u1ecbt b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, l\u00e0m n\u00f3ng 1 ch\u00fat d\u1ea7u \u0103n r\u1ed3i cho h\u00e0nh t\u00e2y v\u00e0o \u0111\u1ea3o s\u01a1 qua cho ch\u00edn nh\u1eb9.<\/p>\n<p style=\"text-align: justify;\">Khi h\u00e0nh t\u00e2y chuy\u1ec3n trong th\u00ec b\u1ea1n cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o chung, \u0111\u1ea3o nhanh trong 2 ph\u00fat cho th\u1ecbt b\u00f2 t\u00e1i ch\u00edn th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Tr\u00ecnh b\u00e0y<\/strong><\/p>\n<p style=\"text-align: justify;\">X\u1ebfp rau x\u00e0 l\u00e1ch, tr\u1ee9ng g\u00e0, th\u1ecbt b\u00f2, c\u00e0 chua ra \u0111\u0129a l\u1edbn. R\u01b0\u1edbi l\u1ea7n l\u01b0\u1ee3t s\u1ed1t mayonnaise l\u00ean b\u1ec1 m\u1eb7t ph\u00eda tr\u00ean. Khi \u0103n c\u00f3 th\u1ec3 tr\u1ed9n \u0111\u1ec1u l\u00ean \u0111\u1ec3 mayo c\u00f3 th\u1ec3 h\u00f2a quy\u1ec7n t\u1eebng th\u00e0nh ph\u1ea7n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47419\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-6.jpg\" alt=\"xa lach tron thit bo 6\" width=\"680\" height=\"469\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-6.jpg 680w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-6-300x207.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_yeu_cau-3\"><\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">V\u1ecb b\u00e9o ng\u1eady c\u1ee7a mayonaise ch\u00ednh l\u00e0 \u0111i\u1ec3m nh\u1ea5n l\u1edbn cho m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2. H\u00e0nh t\u00e2y \u0111\u01b0\u1ee3c x\u00e0o n\u00ean s\u1ebd c\u00f3 v\u1ecb ng\u1ecdt h\u01a1n h\u1eb3n. Th\u1ecbt b\u00f2 th\u01a1m ngon \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb. M\u00f3n \u0103n salad gi\u1ea3i ng\u1ea5y v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cach_lam_xa_lach_tron_thit_bo_sot_me_rang\"><\/span>4. C\u00e1ch l\u00e0m x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">M\u00ea m\u1ea9n m\u00f3n s\u1ed1t m\u00e8 rang th\u00ec \u0111\u1eebng qu\u00ean th\u1eed v\u00e0o b\u1ebfp l\u00e0m ngay m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang n\u00e0y ngay nh\u00e9!<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_lam_mon_xa_lach_tron_thit_bo_sot_me_rang\"><\/span>Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47427\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-14.jpg\" alt=\"xa lach tron thit bo 14\" width=\"990\" height=\"774\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-14.jpg 990w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-14-300x235.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-14-768x600.jpg 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">200 gram th\u1ecbt b\u00f2<\/li>\n<li style=\"text-align: justify;\">2 c\u00e2y x\u00e0 l\u00e1ch m\u1ee1<\/li>\n<li style=\"text-align: justify;\">4 t\u00e9p t\u1ecfi<\/li>\n<li style=\"text-align: justify;\">S\u1ed1t m\u00e8 rang<\/li>\n<li style=\"text-align: justify;\">5-6 qu\u1ea3 c\u00e0 chua bi<\/li>\n<li style=\"text-align: justify;\">N\u1eeda c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li style=\"text-align: justify;\">Gia v\u1ecb th\u00f4ng d\u1ee5ng: Ti\u00eau, m\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng\u2026<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_mon_xa_lach_tron_thit_bo_sot_me_rang\"><\/span>C\u00e1ch l\u00e0m m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 s\u1ed1t m\u00e8 rang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">T\u00e1ch t\u1eebng l\u00e1 x\u00e0 l\u00e1ch r\u1eeda nhi\u1ec1u l\u1ea7n cho s\u1ea1ch. Ng\u00e2m x\u00e0 l\u00e1ch v\u1edbi mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n b\u1ea9n v\u00e0 \u0111\u1ed9c t\u1ed1. V\u1edbt ra \u0111\u1ec3 cho r\u00e1o n\u01b0\u1edbc r\u1ed3i m\u1edbi th\u00e1i c\u1eaft th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf.<\/li>\n<li style=\"text-align: justify;\">N\u1ebfu d\u00f9ng c\u00e0 chua bi th\u00ec th\u00e1i l\u00e0m \u0111\u00f4i, c\u00e0 chua th\u01b0\u1eddng th\u00ec x\u1eaft mi\u1ebfng.<\/li>\n<li style=\"text-align: justify;\">H\u00e0nh t\u00e2y l\u1ed9t v\u1ecf, th\u00e1i th\u00e0nh t\u1eebng khoanh th\u1eadt m\u1ecfng. Th\u00e1i \u0111\u1ebfn \u0111\u00e2u, th\u1ea3 ngay v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 h\u00e0nh gi\u00f2n v\u00e0 b\u1edbt h\u0103ng.<\/li>\n<li style=\"text-align: justify;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, kh\u1eed m\u00f9i h\u00f4i v\u1edbi chanh ho\u1eb7c gi\u1ea5m. Sau \u0111\u00f3 th\u00e1i mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<li style=\"text-align: justify;\">\u01af\u1edbp c\u00f9ng t\u1ecfi b\u0103m, 20 gram \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u01b0\u01a1ng, b\u1ed9t n\u00eam, m\u1eadt ong, d\u1ea7u m\u00e8, ti\u00eau. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u01b0\u1edbp trong kho\u1ea3ng 20 ph\u00fat cho th\u1ecbt b\u00f2 ng\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: X\u00e0o th\u1ecbt b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\">L\u00e0m n\u00f3ng ch\u1ea3o, cho m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u \u0103n r\u1ed3i phi th\u01a1m t\u1ecfi b\u0103m. Ti\u1ebfp t\u1ee5c cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o nhanh v\u1edbi l\u1eeda l\u1edbn. Th\u1ecbt b\u00f2 v\u1eeba ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp \u0111\u1ec3 ngu\u1ed9i.<\/p>\n<p style=\"text-align: justify;\">L\u01b0u \u00fd: Th\u1ecbt b\u00f2 ch\u1ec9 c\u1ea7n \u0111\u1ee7 ch\u00edn t\u1edbi l\u00e0 t\u1eaft b\u1ebfp \u0111\u01b0\u1ee3c. X\u00e0o qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn th\u1ecbt b\u00f2 b\u1ecb dai.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Tr\u00ecnh b\u00e0y m\u00f3n \u0103n<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47428\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-15.jpg\" alt=\"xa lach tron thit bo 15\" width=\"630\" height=\"330\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-15.jpg 630w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/xa-lach-tron-thit-bo-15-300x157.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">X\u1ebfp rau x\u00e0 l\u00e1ch, th\u1ecbt b\u00f2, c\u00e0 chua, h\u00e0nh t\u00e2y l\u00ean tr\u00ean r\u1ed3i r\u01b0\u1edbi s\u1ed1t m\u00e8 rang theo t\u1eebng l\u1edbp. Khi \u0103n tr\u1ed9n \u0111\u1ec1u l\u00ean \u0111\u1ec3 s\u1ed1t m\u00e8 rang c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ec1u t\u1eebng nguy\u00ean li\u1ec7u.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham_dat_yeu_cau-4\"><\/span>Th\u00e0nh ph\u1ea9m \u0111\u1ea1t y\u00eau c\u1ea7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">X\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2 c\u00f3 th\u00eam s\u1ed1t m\u00e8 rang t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. V\u1ecb chua ng\u1ecdt b\u00e9o ng\u1eady c\u1ee7a s\u1ed1t m\u00e8 rang khi\u1ebfn m\u00f3n \u0103n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n bao gi\u1edd h\u1ebft. Th\u1eed ngay nh\u00e9!<\/p>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 4 c\u00e1ch l\u00e0m m\u00f3n salad <strong>x\u00e0 l\u00e1ch tr\u1ed9n th\u1ecbt b\u00f2<\/strong> si\u00eau \u0111\u01a1n gi\u1ea3n, si\u00eau nhanh v\u00e0 si\u00eau h\u1ea5p d\u1eabn m\u00e0 Blog Digifood mu\u1ed1n g\u1ee3i \u00fd \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc. B\u1ea1n s\u1ebd ph\u1ea3i b\u1ea5t ng\u1edd v\u00ec \u0111\u1ed9 ngon c\u1ee7a m\u00f3n salad n\u00e0y cho m\u00e0 xem!<\/p>\n<p><strong>Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon kh\u00e1c:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-rau-muong-thit-bo\/\" data-wpel-link=\"internal\">G\u1ecfi rau mu\u1ed1ng th\u1ecbt b\u00f2<\/a><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/salad-bo\/\" data-wpel-link=\"internal\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn salad b\u00f2<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c, m\u00f3n \u0103n m\u00e1t m\u1ebb nh\u01b0 salad ch\u1eafc ch\u1eafn l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u1ebft s\u1ee9c tuy\u1ec7t v\u1eddi \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3. Kh\u00f4ng nh\u1eefng v\u1eady, n\u1ebfu bi\u1ebft c\u00e1ch l\u00e0m salad ngon c\u00f2n k\u00edch th\u00edch c\u00e1c b\u00e9 \u0103n th\u1eadt nhi\u1ec1u rau c\u1ee7. Trong b\u00e0i vi\u1ebft n\u00e0y, Digifood s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn cho &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[219,235],"class_list":["post-47416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-sang","tag-mon-goi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47416"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=47416"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47416\/revisions"}],"predecessor-version":[{"id":48683,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47416\/revisions\/48683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/47429"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=47416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=47416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=47416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}