{"id":47554,"date":"2022-03-31T22:45:08","date_gmt":"2022-03-31T15:45:08","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=47554"},"modified":"2022-03-31T22:46:51","modified_gmt":"2022-03-31T15:46:51","slug":"luoi-bo-lam-mon-gi-ngon","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/","title":{"rendered":"L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? G\u1ee3i \u00fd 10 m\u00f3n ngon t\u1eeb l\u01b0\u1ee1i b\u00f2 &#8211; Digifood"},"content":{"rendered":"<p><em>L\u01b0\u1ee1i b\u00f2 l\u00e0 m\u00f3n \u0103n c\u00f3 ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t, cung c\u1ea5p ngu\u1ed3n protein r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a n\u00ean \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn l\u00e0 m\u00f3n \u0103n dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft l\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon th\u00ec h\u00e3y th\u1eed ngay nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> nh\u00e9!\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b5f59eb06f1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b5f59eb06f1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#1_Luoi_bo_nuong\" title=\"1. L\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng\">1. L\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#2_Cac_mon_luoi_bo_xao\" title=\"2. C\u00e1c m\u00f3n l\u01b0\u1ee1i b\u00f2 x\u00e0o\">2. C\u00e1c m\u00f3n l\u01b0\u1ee1i b\u00f2 x\u00e0o<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#Luoi_bo_xao_sa_ot\" title=\"L\u01b0\u1ee1i b\u00f2 x\u00e0o s\u1ea3 \u1edbt\">L\u01b0\u1ee1i b\u00f2 x\u00e0o s\u1ea3 \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#Luoi_bo_lam_mon_gi_ngon_Luoi_bo_xao_dua\" title=\"L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? L\u01b0\u1ee1i b\u00f2 x\u00e0o d\u1ee9a\">L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? L\u01b0\u1ee1i b\u00f2 x\u00e0o d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#Luoi_bo_xao_sa_te\" title=\"L\u01b0\u1ee1i b\u00f2 x\u00e0o sa t\u1ebf\">L\u01b0\u1ee1i b\u00f2 x\u00e0o sa t\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#Luoi_bo_xao_hanh_tay\" title=\"L\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh t\u00e2y\">L\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#Luoi_bo_xao_khe\" title=\"L\u01b0\u1ee1i b\u00f2 x\u00e0o kh\u1ebf\">L\u01b0\u1ee1i b\u00f2 x\u00e0o kh\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#Luoi_bo_lam_mon_gi_ngon_Luoi_bo_xao_hanh_ram\" title=\"L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? L\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh r\u0103m\">L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? L\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh r\u0103m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#3_Luoi_bo_luoc\" title=\"3. L\u01b0\u1ee1i b\u00f2 lu\u1ed9c\">3. L\u01b0\u1ee1i b\u00f2 lu\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#4_Luoi_bo_hap_gung\" title=\"4. L\u01b0\u1ee1i b\u00f2 h\u1ea5p g\u1eebng\">4. L\u01b0\u1ee1i b\u00f2 h\u1ea5p g\u1eebng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#5_Chao_luoi_bo\" title=\"5. Ch\u00e1o l\u01b0\u1ee1i b\u00f2\">5. Ch\u00e1o l\u01b0\u1ee1i b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#6_Luoi_bo_lam_mon_gi_ngon_Luoi_bo_ham_tieu_xanh\" title=\"6. L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? L\u01b0\u1ee1i b\u00f2 h\u1ea7m ti\u00eau xanh\">6. L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? L\u01b0\u1ee1i b\u00f2 h\u1ea7m ti\u00eau xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#7_Luoi_bo_ngam_mam\" title=\"7. L\u01b0\u1ee1i b\u00f2 ng\u00e2m m\u1eafm\">7. L\u01b0\u1ee1i b\u00f2 ng\u00e2m m\u1eafm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-lam-mon-gi-ngon\/#8_Luoi_bo_bop_chua_ngot\" title=\"8. L\u01b0\u1ee1i b\u00f2 b\u00f3p chua ng\u1ecdt\">8. L\u01b0\u1ee1i b\u00f2 b\u00f3p chua ng\u1ecdt<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Luoi_bo_nuong\"><\/span><strong>1. L\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng l\u00e0 m\u00f3n \u0103n r\u1ea5t d\u1ec5 l\u00e0m, \u0103n d\u1eady m\u00f9i th\u01a1m c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn khi l\u01b0\u1ee1i ch\u00edn v\u1eeba t\u1edbi. M\u00f3n \u0103n n\u00e0y ch\u1ebf bi\u1ebfn kh\u00f4ng h\u1ec1 c\u1ea7u k\u1ef3 m\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 gia v\u1ecb n\u01b0\u1edbng nh\u01b0: sa t\u1ebf, m\u1eadt ong, n\u01b0\u1edbc m\u1eafm, ng\u0169 v\u1ecb h\u01b0\u01a1ng,&#8230; l\u00e0 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ch\u1ebf bi\u1ebfn r\u1ed3i.<\/p>\n<p>L\u01b0\u1ee1i b\u00f2 sau khi \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf v\u00e0 t\u1ea9m \u01b0\u1edbp c\u00f9ng v\u1edbi c\u00e1c gia v\u1ecb th\u00ec s\u1ebd \u0111\u01b0\u1ee3c cho l\u00ean b\u1ebfp n\u01b0\u1edbng c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 \u0103n k\u00e8m. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n n\u01b0\u1edbng ngon, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u1edf kh\u00e2u chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u, \u0111\u1ea3m b\u1ea3o t\u01b0\u01a1i ngon v\u00e0 l\u01b0\u1ee1i c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m ch\u00edn trong nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p. Khi n\u01b0\u1edbng b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 th\u01a1m ngon, l\u01b0\u1ee1i b\u00f2 th\u00e0nh ph\u1ea9m s\u1ebd c\u00f3 \u0111\u1ed9 dai dai, m\u1ec1m m\u1ec1m, ng\u1ea5m \u0111\u1ec1u gia v\u1ecb ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 l\u00f2ng m\u00e0 kh\u00f4ng th\u01b0\u1edfng th\u1ee9c ngay l\u1eadp t\u1ee9c.<\/p>\n<p><strong>Tham kh\u1ea3o ngay: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/\" data-wpel-link=\"internal\">2 C\u00e1ch l\u00e0m l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng gi\u00f2n dai<\/a><\/span><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48131\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon.jpg\" alt=\"luoi bo lam mon gi ngon\" width=\"700\" height=\"394\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-390x220.jpg 390w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cac_mon_luoi_bo_xao\"><\/span><strong>2. C\u00e1c m\u00f3n l\u01b0\u1ee1i b\u00f2 x\u00e0o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u01b0\u1ee1i b\u00f2 x\u00e0o l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i gia v\u1ecb kh\u00e1c nhau nh\u01b0: l\u01b0\u1ee1i b\u00f2 x\u00e0o s\u1ea3 \u1edbt, l\u01b0\u1ee1i b\u00f2 x\u00e0o d\u1ee9a, l\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh t\u00e2y, l\u01b0\u1ee1i b\u00f2 x\u00e0o kh\u1ebf,&#8230; B\u1edfi v\u1eady h\u00e3y c\u00f9ng xem nh\u1eefng g\u1ee3i \u00fd chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Digifood \u0111\u1ec3 xem m\u00ecnh h\u1ee3p kh\u1ea9u v\u1ecb v\u1edbi lo\u1ea1i gia v\u1ecb n\u00e0o nh\u1ea5t khi x\u00e0o v\u1edbi l\u01b0\u1ee1i b\u00f2 nh\u00e9!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Luoi_bo_xao_sa_ot\"><\/span><strong>L\u01b0\u1ee1i b\u00f2 x\u00e0o s\u1ea3 \u1edbt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u1ebf bi\u1ebfn l\u01b0\u1ee1i b\u00f2 c\u00f9ng x\u1ea3 \u1edbt l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. M\u00f3n \u0103n n\u00e0y ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi c\u1ee7a m\u00f9i th\u01a1m t\u1eeb x\u1ea3, \u1edbt c\u00f9ng v\u1edbi l\u01b0\u1ee1i \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp gia v\u1ecb trong nhi\u1ec1u gi\u1edd \u0111\u1ed3ng h\u1ed3. Sau \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n c\u00f3 th\u00eam ch\u00fat gia v\u1ecb quen thu\u1ed9c l\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n l\u01b0\u1ee1i b\u00f2 x\u00e0o s\u1ea3 \u1edbt \u0111\u00e3 tr\u1edf n\u00ean h\u1ea5p d\u1eabn g\u1ea5p nhi\u1ec1u l\u1ea7n. T\u1eebng mi\u1ebfng l\u01b0\u1ee1i b\u00f2 gi\u00f2n s\u1ea7n s\u1eadt ng\u1ea5m x\u1ea3, \u1edbt th\u01a1m ph\u1ee9c v\u00f4 c\u00f9ng kh\u00e1c b\u1ecdt v\u1edbi l\u01b0\u1ee1i b\u00f2 th\u00f4ng th\u01b0\u1eddng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Luoi_bo_lam_mon_gi_ngon_Luoi_bo_xao_dua\"><\/span><strong>L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? L\u01b0\u1ee1i b\u00f2 x\u00e0o d\u1ee9a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u1eb3ng c\u1ea7n c\u00f4ng th\u1ee9c c\u1ea7u k\u1ef3, l\u01b0\u1ee1i b\u00f2 x\u00e0o d\u1ee9a ch\u1ec9 c\u1ea7n nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u1eefng mi\u1ebfng l\u01b0\u1ee1i b\u00f2 gi\u00f2n s\u1ea7n s\u1eadt h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb chua thanh v\u1eeba ph\u1ea3i c\u1ee7a d\u1ee9a r\u1ea5t th\u00fa v\u1ecb.<\/p>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn nh\u01b0 nh\u1eefng m\u00f3n x\u00e0o c\u01a1 b\u1ea3n, l\u01b0u \u00fd b\u1eadt l\u1eeda khi x\u00e0o v\u1eeba ph\u1ea3i \u0111\u1ec3 l\u01b0\u1ee1i ng\u1ea5m \u0111\u1ec1u, c\u00f3 \u0111\u1ed9 dai m\u1ec1m v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p th\u00eam ch\u00fat rau c\u1ea7n t\u00e2y \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 th\u01a1m ngon. \u0110\u1eb7c bi\u1ec7t nh\u1ea5t v\u1eabn l\u00e0 \u0111\u1ed9 chua ng\u1ecdt thanh v\u1eeba c\u1ee7a d\u1ee9a h\u00f2a quy\u1ec7n l\u1ea1i t\u1ea1o th\u00e0nh m\u00f3n \u0103n v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn m\u00e0 kh\u00f4ng h\u1ec1 b\u1ecb ng\u1ea5y, gi\u1ea3m b\u1edbt m\u00f9i h\u00f4i t\u0103ng c\u1ee7a l\u01b0\u1ee1i b\u00f2.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48143\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-1.jpg\" alt=\"luoi bo lam mon gi ngon\" width=\"700\" height=\"438\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-1-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-1-768x480.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Luoi_bo_xao_sa_te\"><\/span><strong>L\u01b0\u1ee1i b\u00f2 x\u00e0o sa t\u1ebf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu b\u1ea1n l\u00e0 t\u00edn \u0111\u1ed3 c\u1ee7a \u0111\u1ed3 \u0103n cay th\u00ec ch\u1eafc ch\u1eafn l\u01b0\u1ee1i b\u00f2 x\u00e0o sa t\u1ebf l\u00e0 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi trong list m\u00f3n x\u00e0o ngon t\u1eeb l\u01b0\u1ee1i b\u00f2 m\u00e0 Digifood Blog mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n. V\u1ecb cay cay, \u0111\u1eadm \u0111\u00e0 c\u1ee7a sa t\u1ebf l\u00e0 h\u01b0\u01a1ng v\u1ecb m\u1edbi ch\u1ec9 n\u1ebfm th\u1eed mi\u1ebfng \u0111\u1ea7u ti\u00ean \u0111\u00e3 th\u1ea5y th\u00edch r\u1ed3i, n\u00f3ng c\u1ea3 ng\u01b0\u1eddi. T\u1eebng mi\u1ebfng l\u01b0\u1ee1i v\u1eeba gi\u00f2n v\u1edbi v\u1ecb n\u1ed3ng cay \u0111\u1eb7c tr\u01b0ng c\u1ee7a sa t\u1ebf, m\u00e0u s\u1eafc b\u1eaft m\u1eaft c\u1ee7a c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 k\u1ebft h\u1ee3p \u0111\u1ea3m b\u1ea3o nh\u1eefng \u00f4ng ch\u1ed3ng c\u00f3 \u0111\u0129a m\u00f3n \u0103n n\u00e0y trong b\u1eefa c\u01a1m nh\u1ea5t \u0111\u1ecbnh l\u00e0 v\u1ec1 nh\u00e0 \u0111\u00fang gi\u1edd m\u1ed7i b\u1eefa v\u00e0 kh\u00f4ng la c\u00e0 qu\u00e1n x\u00e1 \u0111\u00e2u nh\u00e9!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48152\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-2.jpg\" alt=\"xao sa te\" width=\"700\" height=\"447\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-2.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-2-300x191.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Luoi_bo_xao_hanh_tay\"><\/span><strong>L\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? B\u00ean c\u1ea1nh m\u00f3n l\u01b0\u1ee1i b\u00f2 x\u00e0o d\u1ee9a, x\u00e0o ta, x\u00e0o s\u1ea3 \u1edbt,&#8230; th\u00ec m\u00f3n l\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh t\u00e2y c\u0169ng l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, d\u1ec5 l\u00e0m m\u00e0 b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1eed qua. L\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh t\u00e2y l\u00e0 m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb thanh, \u0111\u1ed9 th\u01a1m c\u1ee7a h\u00e0nh, khi \u0103n b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n \u0111\u01b0\u1ee3c h\u1ebft h\u01b0\u01a1ng v\u1ecb c\u1ee7a mi\u1ebfng l\u01b0\u1ee1i gi\u00f2n dai c\u00f9ng v\u1edbi m\u00f9i th\u01a1m thoang tho\u1ea3ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u00e0nh.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-48850 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-luoi-bo-xao-hanh-tay.jpeg\" alt=\"cach-lam-luoi-bo-xao-hanh tay\" width=\"734\" height=\"489\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-luoi-bo-xao-hanh-tay.jpeg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-luoi-bo-xao-hanh-tay-300x200.jpeg 300w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/p>\n<p>\u0110i\u1ec3m c\u1ed9ng c\u1ee7a m\u00f3n \u0103n n\u00e0y l\u00e0 khi ch\u1ebf bi\u1ebfn x\u00e0o c\u00f9ng c\u00e1c gia v\u1ecb h\u00e0nh kh\u00f4ng h\u1ec1 b\u1ecb h\u0103ng m\u00e0 l\u1ea1i c\u00f3 v\u1ecb th\u01a1m ng\u1ecdt v\u00e0 gi\u00fap kh\u1eed \u0111i m\u00f9i h\u00f4i c\u1ee7a l\u01b0\u1ee1i b\u00f2. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p v\u00f4 c\u00f9ng ho\u00e0n h\u1ea3o, c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn r\u1ea5t \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n \u0103n \u0111\u1eb7c s\u1eafc cho c\u1ea3 gia \u0111\u00ecnh c\u1ee7a m\u00ecnh \u0111\u1ed5i b\u1eefa r\u1ed3i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Luoi_bo_xao_khe\"><\/span><strong>L\u01b0\u1ee1i b\u00f2 x\u00e0o kh\u1ebf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n x\u00e0o c\u00f3 s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a kh\u1ebf c\u00f9ng v\u1edbi l\u01b0\u1ee1i b\u00f2 th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng. Th\u01b0\u1edfng th\u1ee9c l\u01b0\u1ee1i b\u00f2 x\u00e0o kh\u1ebf s\u1ebd gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 cho b\u1eefa \u0103n tuy\u1ec7t v\u1eddi h\u01a1n b\u1edfi m\u00f9i th\u01a1m n\u1ee9c m\u0169i, m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft c\u1ee7a m\u00f3n \u0103n.<\/p>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n th\u00e1i l\u00e1t m\u1ecfng kh\u1ebf v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i r\u1ed3i x\u00e0o c\u00f9ng v\u1edbi l\u01b0\u1ee1i b\u00f2, n\u00eam n\u1ebfm gia v\u1ecb, khi l\u01b0\u1ee1i v\u00e0 kh\u1ebf ng\u1ea5m gia v\u1ecb v\u00e0 ch\u00edn \u0111\u1ec1u, b\u1ea1n cho th\u00eam ch\u00fat h\u00e0nh l\u00e1, rau m\u00f9i l\u00e0 \u0111\u00e3 c\u00f3 ngay cho m\u00ecnh m\u00f3n \u0103n ho\u00e0n ch\u1ec9nh r\u1ed3i. N\u1ebfu cu\u1ed1i tu\u1ea7n r\u1ea3nh r\u1ed7i b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u1ed5i b\u1eefa cho gia \u0111\u00ecnh m\u00ecnh m\u00f3n g\u00ec th\u00ec h\u00e3y th\u1eed ngay m\u00f3n l\u01b0\u1ee1i b\u00f2 x\u00e0o kh\u1ebf. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y l\u1ea1i r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n m\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a l\u01b0\u1ee1i v\u00e0 v\u1ecb chua thanh c\u1ee7a kh\u1ebf th\u00ec ai \u0103n c\u0169ng t\u1ea5m t\u1eafc khen ngon.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48153\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-3.jpg\" alt=\"luoi bo lam mon gi ngon\" width=\"700\" height=\"394\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-3.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-3-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-3-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-3-390x220.jpg 390w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Luoi_bo_lam_mon_gi_ngon_Luoi_bo_xao_hanh_ram\"><\/span><strong>L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? L\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh r\u0103m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>H\u00e0nh r\u0103m (hay c\u00f2n g\u1ecdi l\u00e0 rau r\u0103m) l\u00e0 lo\u1ea1i rau th\u01a1m ngo\u00e0i d\u00f9ng \u0103n s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 x\u00e0o k\u00e8m v\u1edbi nhi\u1ec1u m\u00f3n \u0103n r\u1ea5t h\u1ee3p v\u00e0 l\u01b0\u1ee1i b\u00f2 x\u00e0o h\u00e0nh r\u0103m l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. V\u1ecb th\u01a1m c\u1ee7a l\u01b0\u1ee1i b\u00f2 h\u00f2a c\u00f9ng \u0111\u1ed9 n\u1ed3ng r\u1ea5t ri\u00eang c\u1ee7a rau r\u0103m, k\u00e8m th\u00eam ch\u00fat h\u00e0nh t\u00e2y, \u1edbt s\u1eebng \u0111\u1ec3 th\u00eam \u0111\u1ed9 b\u1eaft m\u1eaft cho m\u00f3n \u0103n. Nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd khi cho h\u00e0nh r\u0103m n\u00ean cho v\u1eeba ph\u1ea3i v\u00ec s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u s\u1ebd kh\u00f4ng t\u1ed1t \u0111\u00e2u nh\u00e9!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Luoi_bo_luoc\"><\/span><strong>3. L\u01b0\u1ee1i b\u00f2 lu\u1ed9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 th\u01b0\u1edfng th\u1ee9c quen nh\u1eefng m\u00f3n ngon t\u1eeb l\u01b0\u1ee1i b\u00f2 x\u00e0o, n\u01b0\u1edbng,&#8230; m\u00e0 mu\u1ed1n \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn cho m\u00f3n \u0103n kh\u00f4ng ng\u1ea5y, kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian ch\u1ebf bi\u1ebfn m\u00e0 v\u1eabn th\u01a1m ngon th\u00ec l\u01b0\u1ee1i b\u00f2 lu\u1ed9c ch\u00ednh l\u00e0 g\u1ee3i \u00fd ph\u00f9 h\u1ee3p d\u00e0nh cho b\u1ea1n. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n d\u1ec5 ch\u1ebf bi\u1ebfn m\u00e0 c\u00f2n cung c\u1ea5p tr\u1ecdn v\u1eb9n nh\u1ea5t ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb l\u01b0\u1ee1i b\u00f2 cho c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48851 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/mon-ngon-tu-luoi-bo.jpeg\" alt=\"mon-ngon-tu-luoi-bo\" width=\"700\" height=\"495\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/mon-ngon-tu-luoi-bo.jpeg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/mon-ngon-tu-luoi-bo-300x212.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Tr\u01b0\u1edbc ti\u00ean \u0111\u1ec3 c\u00f3 m\u00f3n l\u01b0\u1ee1i b\u00f2 lu\u1ed9c th\u01a1m ngon b\u1ea1n c\u1ea7n ch\u1ecdn mua nh\u1eefng chi\u1ebfc l\u01b0\u1ee1i t\u01b0\u01a1i ngon v\u1eeba \u0111\u01b0\u1ee3c m\u1ed5 xong \u0111\u1ec3 tr\u00e1nh mua ph\u1ea3i h\u00e0ng \u0111\u00f4ng l\u1ea1nh, s\u1ebd l\u00e0m h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n k\u00e9m \u0111i r\u1ea5t nhi\u1ec1u. Sau \u0111\u00f3 b\u1ea1n l\u00e0m s\u1ea1ch l\u01b0\u1ee1i b\u00f2 v\u00e0 ti\u1ebfng h\u00e0nh lu\u1ed9c, b\u1ea1n n\u00ean lu\u1ed9c l\u01b0\u1ee1i b\u00f2 2 l\u1ea7n. L\u1ea7n 1 l\u00e0 tr\u1ea7n qua \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u01b0\u1ee1i. L\u1ea7n 2 b\u1ea1n cho th\u00eam c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 h\u00e0nh t\u00e2y, \u1edbt s\u1eebng, nguy\u1ec7t qu\u1ebf, h\u1ea1t ti\u00eau, h\u00e0nh c\u1ee7,&#8230; Cu\u1ed1i c\u00f9ng b\u1ea1n ch\u1ec9 c\u1ea7n \u0111un l\u1eeda nh\u1ecf kho\u1ea3ng 40 ph\u00fat r\u1ed3i v\u1edbt l\u01b0\u1ee1i ra \u0111\u0129a cho ngu\u1ed9i l\u00e0 \u0111\u00e3 c\u00f3 m\u00f3n \u0103n ngon th\u01b0\u1edfng th\u1ee9c r\u1ed3i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Luoi_bo_hap_gung\"><\/span><strong>4. L\u01b0\u1ee1i b\u00f2 h\u1ea5p g\u1eebng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi l\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon th\u00ec Digifood xin g\u1ee3i \u00fd \u0111\u1ebfn b\u1ea1n m\u00f3n l\u01b0\u1ee1i b\u00f2 h\u1ea5p g\u1eebng. \u0110\u00e2y c\u0169ng l\u00e0 m\u00f3n \u0103n c\u00f3 trong r\u1ea5t nhi\u1ec1u nh\u00e0 h\u00e0ng b\u1edfi \u0111\u1ed9 th\u01a1m ngon \u0111\u1eb7c bi\u1ec7t. L\u01b0\u1ee1i b\u00f2 khi h\u1ea5p v\u1edbi g\u1eebng l\u00e0 l\u1ef1a ch\u1ecdn gi\u00fap b\u1ea1n l\u00e0m \u1ea5m c\u01a1 th\u1ec3 khi th\u01b0\u1edfng th\u1ee9c. Mi\u1ebfng l\u01b0\u1ee1i m\u1ec1m, th\u01a1m n\u1ed3ng, cay nh\u1eb9 c\u1ee7a ng\u1eebng k\u00e8m v\u1edbi \u1edbt, h\u00e0nh t\u00e2y v\u1eeba \u0111\u1ee7 h\u1ea5p d\u1eabn cho b\u1eefa c\u01a1m gia \u0111\u00ecnh nh\u00e0 b\u1ea1n.<\/p>\n<p>Tuy l\u00e0 m\u00f3n \u0103n c\u00f3 ph\u1ea7n kh\u00e1 \u0111\u01a1n \u0111i\u1ec7u nh\u01b0ng l\u01b0\u1ee1i b\u00f2 h\u1ea5p g\u1eebng c\u1ea7n b\u1ea1n \u0111\u1ea7u t\u01b0 v\u00e0 ch\u00fa tr\u1ecdng \u1edf kh\u00e2u ch\u1ebf bi\u1ebfn, h\u1ea5p l\u01b0\u1ee1i b\u00f2 gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh \u1ea5m c\u00fang m\u00e0 c\u00f2n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u00f3n \u0103n quen thu\u1ed9c trong nhi\u1ec1u b\u1eefa \u0103n li\u00ean hoan khi b\u1ea1n \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c c\u00f4ng th\u1ee9c l\u00e0m n\u00f3 ho\u00e0n h\u1ea3o.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48158\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-5.jpg\" alt=\"luoi bo lam mon gi ngon\" width=\"700\" height=\"454\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-5.jpg 938w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-5-300x195.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-5-768x499.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Chao_luoi_bo\"><\/span><strong>5. Ch\u00e1o l\u01b0\u1ee1i b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u00e1o l\u01b0\u1ee1i b\u00f2 l\u00e0 m\u00f3n \u0103n m\u00e0 b\u1ea1n nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng th\u1ec3 b\u1ecf qua khi \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft l\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon m\u00e0 l\u1ea1i l\u1ea1 mi\u1ec7ng n\u1eefa. M\u00f3n \u0103n c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 h\u01b0\u01a1ng v\u1ecb l\u1ea1i v\u00f4 c\u00f9ng th\u01a1m ngon, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Ngo\u00e0i topping l\u00e0 l\u01b0\u1ee1i b\u00f2 gi\u00f2n s\u1ea7n s\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 cho k\u00e8m th\u00eam c\u00e1c nguy\u00ean li\u1ec7u rau c\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u1ee7a gia \u0111\u00ecnh m\u00ecnh.<\/p>\n<p>Nguy\u00ean li\u1ec7u \u0111\u1ec3 l\u00e0m ch\u00e1o l\u01b0\u1ee1i b\u00f2 g\u1ed3m c\u00f3: L\u01b0\u1ee1i b\u00f2, g\u1ea1o t\u1ebb, x\u01b0\u01a1ng l\u1ee3n \u0111\u1ec3 ninh n\u01b0\u1edbc d\u00f9ng cho ng\u1ecdt k\u1ebft h\u1ee3p v\u1edbi c\u1ee7 c\u00e0 r\u1ed1t, rau th\u01a1m \u0103n ch\u00e1o \u0111i k\u00e8m.\u00a0B\u00e1t ch\u00e1o l\u01b0\u1ee1i \u0111\u1ea7y \u0111\u1eb7n t\u1ecfa m\u00f9i th\u01a1m l\u1eebng, r\u1eafc th\u00eam h\u1ea1t ti\u00eau v\u00e0 \u1edbt c\u1eaft mi\u1ebfng \u0111\u1ec3 gi\u00fap t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Luoi_bo_lam_mon_gi_ngon_Luoi_bo_ham_tieu_xanh\"><\/span><strong>6. L\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon? L\u01b0\u1ee1i b\u00f2 h\u1ea7m ti\u00eau xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u01b0\u1ee1i b\u00f2 h\u1ea7m ti\u00eau xanh l\u00e0 m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn v\u00e0 m\u1edbi l\u1ea1 c\u1ee7a l\u01b0\u1ee1i b\u00f2. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n r\u1ea5t th\u00edch h\u1ee3p v\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft se l\u1ea1nh, ng\u1ed3i th\u01b0\u1edfng th\u1ee9c ch\u00fat l\u01b0\u1ee1i h\u1ea7m dai gi\u00f2n s\u1eebn s\u1ef1n, x\u00edt xa v\u1edbi m\u00f9i th\u01a1m, v\u1ecb cay n\u1ed3ng c\u1ee7a ti\u00eau xanh.<\/p>\n<p>Ngo\u00e0i l\u01b0\u1ee1i b\u00f2 l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a m\u00f3n \u0103n, b\u1ea1n c\u0169ng c\u1ea7n chu\u1ea9n b\u1ecb th\u00eam ti\u00eau xanh, c\u00e0 r\u1ed1t, khoai t\u00e2y, h\u00e0nh t\u00e2y,&#8230; \u0111\u1ec3 k\u1ebft h\u1ee3p t\u1ea1o n\u00ean \u0111\u1ed9 ng\u1ecdt th\u01a1m h\u00e0i h\u00f2a cho m\u00f3n \u0103n. \u0110\u1ec3 c\u00f3 m\u00f3n \u0103n ngon, b\u1ea1n ch\u00fa \u00fd \u1edf kh\u00e2u ch\u1ebf bi\u1ebfn l\u01b0\u1ee1i b\u00f2, ngo\u00e0i vi\u1ec7c l\u00e0m s\u1ea1ch, b\u1ea1n c\u1ea7n lu\u1ed9c qua l\u01b0\u1ee1i v\u1edbi n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 l\u01b0\u1ee1i co l\u1ea1i, l\u1ed9t b\u1ecf ph\u1ea7n b\u1ecf l\u01b0\u1ee1i b\u00ean ngo\u00e0i r\u1ed3i ng\u00e2m kho\u1ea3ng 15 ph\u00fat v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ebf bi\u1ebfn. Tr\u01b0\u1edbc khi h\u1ea7m l\u01b0\u1ee1i, b\u1ea1n n\u00ean x\u00e0o qua l\u01b0\u1ee1i c\u00f9ng c\u00e1c gia v\u1ecb \u0111\u1ec3 l\u01b0\u1ee1i s\u0103n l\u1ea1i v\u00e0 ng\u1ea5m \u0111\u1ec1u gia v\u1ecb h\u01a1n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48766\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-7.jpg\" alt=\"luoi bo lam mon gi ngon\" width=\"700\" height=\"394\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-7.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-7-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-7-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-7-390x220.jpg 390w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Luoi_bo_ngam_mam\"><\/span><strong>7. L\u01b0\u1ee1i b\u00f2 ng\u00e2m m\u1eafm<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 qu\u00e1 ch\u00e1n ng\u00e1n v\u1edbi nh\u1eefng m\u00f3n x\u00e0o, n\u1ea5u hay h\u1ea7m th\u00ec h\u00e3y v\u00e0o b\u1ebfp v\u00e0 th\u1eed ngay m\u00f3n l\u01b0\u1ee1i b\u00f2 ng\u00e2m m\u1eafm ngon tuy\u1ec7t nh\u00e9! M\u00f3n \u0103n n\u00e0y c\u00f3 h\u01b0\u01a1ng v\u1ecb thanh \u0111\u1ea1m, r\u1ea5t d\u1ec5 \u0103n m\u00e0 kh\u00f4ng h\u1ec1 b\u1ecb ng\u1ea5y, ph\u00f9 h\u1ee3p cho c\u00e1c \u0111\u1ea5ng m\u00e0y r\u00e2u nh\u00e2m nhi nh\u1eadu nh\u1eb9t ng\u1ed3i lai dai c\u00f9ng b\u1ea1n b\u00e8.<\/p>\n<p>\u0110\u1ec3 l\u00e0m m\u00f3n l\u01b0\u1ee1i b\u00f2 ng\u00e2m m\u1eafm c\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch th\u1ef1c hi\u1ec7n kh\u00e1c nhau, b\u1ea1n c\u00f3 th\u1ec3 pha n\u01b0\u1edbc m\u1eafm theo t\u1ec9 l\u1ec7 c\u00f4ng th\u1ee9c th\u00f4ng th\u01b0\u1eddng, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi t\u1ef7 l\u1ec7 l\u01b0\u1ee1i. Pha ch\u1ebf m\u1eafm xong l\u00e0 b\u1ea1n ti\u1ebfn h\u00e0nh cho l\u01b0\u1ee1i b\u00f2 \u0111\u1ec3 ngu\u1ed9i v\u00e0o ng\u00e2m, t\u00f9y thu\u1ed9c v\u00e0o kh\u1ea9u v\u1ecb gia \u0111\u00ecnh m\u00ecnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m l\u01b0\u1ee1i trong kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p. \u0110\u1ec3 l\u01b0\u1ee1i b\u00f2 gi\u00f2n ngon h\u01a1n, khi lu\u1ed9c xong, l\u01b0\u1ee1i \u0111\u00e3 ngu\u1ed9i, b\u1ea1n n\u00ean \u0111\u1ec3 l\u01b0\u1ee1i trong t\u1ee7 m\u00e1t kho\u1ea3ng 30 ph\u00fat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Luoi_bo_bop_chua_ngot\"><\/span><strong>8. L\u01b0\u1ee1i b\u00f2 b\u00f3p chua ng\u1ecdt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u00e0m l\u01b0\u1ee1i b\u00f2 b\u00f3p chua ng\u1ecdt, b\u1ea1n ch\u1ec9 c\u1ea7n th\u00e1i l\u01b0\u1ee1i m\u1ecfng r\u1ed3i tr\u1ed9n c\u00f9ng n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, t\u1ecfi, \u1edbt b\u0103m nh\u1ecf v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh theo \u0111\u00fang t\u1ef7 l\u1ec7 r\u1ed3i \u0111\u1ea3o \u0111\u1ec1u l\u00ean, th\u00eam h\u00e0nh t\u00e2y, r\u1ed3i c\u00e0 r\u1ed1t gi\u00f2n gi\u00f2n v\u00e0 rau m\u00f9i l\u00e0 c\u00f3 m\u00f3n \u0103n ho\u00e0n ch\u1ec9nh r\u1ed3i. M\u00f3n l\u01b0\u1ee1i b\u00f2 b\u00f3p chua ng\u1ecdt sau khi l\u00e0m xong s\u1ebd c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p b\u1eaft m\u1eaft, h\u01b0\u01a1ng v\u1ecb \u0111\u1ee7 v\u1ecb chua, cay, m\u1eb7n, ngojt h\u00e0i h\u00f2a. Mi\u1ebfng l\u01b0\u1ee1i b\u00f2 gi\u00f2n dai, th\u01a1m v\u1ecb chua cay v\u1eeba ph\u1ea3i k\u1ebft h\u1ee3p l\u00e0 m\u00f3n \u0103n gi\u1ea3i ng\u1ea5y c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 cho m\u1ecdi b\u00e0 n\u1ed9i tr\u1ee3.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48770\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-8.jpg\" alt=\"nom luoi bo\" width=\"700\" height=\"432\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-8.jpg 730w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-lam-mon-gi-ngon-8-300x185.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c c\u00f4ng th\u1ee9c g\u1ee3i \u00fd \u0111\u1ec3 l\u00e0m nh\u1eefng m\u00f3n \u0103n t\u1eeb l\u01b0\u1ee1i b\u00f2 v\u00e0 l\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon gi\u00fap b\u1ea1n b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n m\u00f3n ngon m\u1ed7i ng\u00e0y. Hy v\u1ecdng r\u1eb1ng nh\u1eefng g\u1ee3i \u00fd c\u1ee7a\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>Digifood Blog<\/strong><\/a> <\/span>gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u1eadt nhi\u1ec1u \u00fd t\u01b0\u1edfng cho b\u1eefa c\u01a1m gia \u0111\u00ecnh nh\u00e0 m\u00ecnh nh\u00e9!<\/p>\n<p><strong>Xem th\u00eam c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nam-bo-luoc\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m n\u1ea1m b\u00f2 lu\u1ed9c<\/a><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cha-bo-la-lot\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m ch\u1ea3 b\u00f2 l\u00e1 l\u1ed1t<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u01b0\u1ee1i b\u00f2 l\u00e0 m\u00f3n \u0103n c\u00f3 ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t, cung c\u1ea5p ngu\u1ed3n protein r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a n\u00ean \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn l\u00e0 m\u00f3n \u0103n dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft l\u01b0\u1ee1i b\u00f2 l\u00e0m m\u00f3n g\u00ec ngon th\u00ec h\u00e3y th\u1eed ngay nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,237,220],"class_list":["post-47554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-luoc","tag-mon-xao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47554"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=47554"}],"version-history":[{"count":15,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47554\/revisions"}],"predecessor-version":[{"id":48853,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47554\/revisions\/48853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48160"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=47554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=47554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=47554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}