{"id":47567,"date":"2022-03-28T09:52:19","date_gmt":"2022-03-28T02:52:19","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=47567"},"modified":"2022-03-28T09:52:19","modified_gmt":"2022-03-28T02:52:19","slug":"gan-bo-ham","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/gan-bo-ham\/","title":{"rendered":"T\u1ed5ng h\u1ee3p 10 m\u00f3n g\u00e2n b\u00f2 h\u1ea7m th\u01a1m ngon \u0111\u1ea7y dinh d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 l\u00e0 nguy\u00ean li\u1ec7u kh\u00e1 quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u00e2n b\u00f2 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, trong \u0111\u00f3 kh\u00f4ng th\u1ec3 b\u1ecf qua <\/span><\/i><b><i>g\u00e2n b\u00f2 h\u1ea7m<\/i><\/b><i><span style=\"font-weight: 400;\">. Trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng Digifood t\u00ecm hi\u1ec3u nh\u1eefng m\u00f3n h\u1ea7m t\u1eeb g\u00e2n b\u00f2 c\u1ef1c ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u00e3i gia \u0111\u00ecnh m\u00ecnh nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f4b37ce8f2e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f4b37ce8f2e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#1_Gan_bo_ham_sa\" title=\"1. G\u00e2n b\u00f2 h\u1ea7m s\u1ea3\">1. G\u00e2n b\u00f2 h\u1ea7m s\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#2_Gan_bo_ham_khoai_tay\" title=\"2. G\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y\">2. G\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#3_Gan_bo_ham_thuoc_bac\" title=\"3. G\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc\">3. G\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#4_Gan_bo_ham_dua_chua\" title=\"4. G\u00e2n b\u00f2 h\u1ea7m d\u01b0a chua\">4. G\u00e2n b\u00f2 h\u1ea7m d\u01b0a chua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#5_Gan_bo_ham_khe\" title=\"5. G\u00e2n b\u00f2 h\u1ea7m kh\u1ebf\">5. G\u00e2n b\u00f2 h\u1ea7m kh\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#6_Gan_bo_ham_hat_sen\" title=\"6. G\u00e2n b\u00f2 h\u1ea7m h\u1ea1t sen\">6. G\u00e2n b\u00f2 h\u1ea7m h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#7_Gan_bo_ham_nam\" title=\"7. G\u00e2n b\u00f2 h\u1ea7m n\u1ea5m\">7. G\u00e2n b\u00f2 h\u1ea7m n\u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#8_Gan_bo_ham_sot_vang\" title=\"8. G\u00e2n b\u00f2 h\u1ea7m s\u1ed1t vang\">8. G\u00e2n b\u00f2 h\u1ea7m s\u1ed1t vang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#9_Gan_bo_ham_cu_cai_trang\" title=\"9. G\u00e2n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng\">9. G\u00e2n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham\/#10_Gan_bo_ham_dau_do\" title=\"10. G\u00e2n b\u00f2 h\u1ea7m \u0111\u1eadu \u0111\u1ecf\">10. G\u00e2n b\u00f2 h\u1ea7m \u0111\u1eadu \u0111\u1ecf<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gan_bo_ham_sa\"><\/span><b>1. G\u00e2n b\u00f2 h\u1ea7m s\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1ea7n b\u00f2 m\u00e0 \u0111\u01b0\u1ee3c h\u1ea7m c\u00f9ng s\u1ea3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n c\u1ef1c k\u1ef3 th\u01a1m ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng. G\u00e2n b\u00f2 t\u01b0\u01a1i xanh \u0111\u01b0\u1ee3c h\u1ea7m g\u1eebng s\u1ea3 m\u1ec1m, th\u01a1m h\u00f2a quy\u1ec7n v\u1edbi n\u01b0\u1edbc d\u00f9ng c\u1ef1c k\u1ef3 ng\u1ecdt ng\u00e0o. Khi \u0103n b\u1ea1n ch\u1ea5m c\u00f9ng v\u1edbi mu\u1ed1i \u1edbt t\u1eafc hay m\u1eafm g\u1eebng cay th\u00ec s\u1ebd v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. M\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0103n c\u00f9ng c\u01a1m ho\u1eb7c b\u00fan t\u01b0\u01a1i hay b\u00e1nh m\u00ec th\u00ec s\u1ebd c\u00e0ng d\u1eady v\u1ecb. H\u1ecdc ngay c\u00e1ch n\u1ea5u <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-kho-sa-ot\/\" target=\"_blank\" rel=\"noopener\">g\u00e2n b\u00f2 h\u1ea7m s\u1ea3<\/a> <\/strong><\/span>theo c\u00f4ng th\u1ee9c t\u1eeb Digiticket!<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47571\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-1.jpg\" alt=\"g\u00e2n b\u00f2 h\u1ea7m s\u1ea3\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-1.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-1-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-1-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-1-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Gan_bo_ham_khoai_tay\"><\/span><b>2. G\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn nhi\u1ec1u trong c\u00e1c b\u1eefa ti\u1ec7c, h\u1ed9i ngh\u1ecb. V\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u1edbi ph\u1ea7n n\u01b0\u1edbc h\u1ea7m \u0111\u1eadm \u0111\u00e0, g\u00e2n b\u00f2 \u0111\u01b0\u1ee3c ninh dai gi\u00f2n s\u1ef1t s\u1ef1t k\u00e8m khoai t\u00e2y m\u1ec1m m\u1ea1i. T\u1ea5t c\u1ea3 s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t d\u01b0 v\u1ecb v\u00f4 c\u00f9ng kh\u00f3 qu\u00ean. \u0110\u1eb7c bi\u1ec7t, m\u00f3n \u0103n n\u00e0y c\u0169ng d\u1ec5 ch\u1ebf bi\u1ebfn v\u1edbi c\u00f4ng th\u1ee9c c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n. N\u1ebfu c\u00f3 th\u1eddi gian r\u1ea3nh, b\u1ea1n h\u00e3y th\u1ef1c h\u00e0nh cho gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9! H\u1ecdc ngay c\u00f4ng th\u1ee9c <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham-khoai-tay\/\" target=\"_blank\" rel=\"noopener\">g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y<\/a><\/strong><\/span> t\u1ea1i \u0111\u00e2y!<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47573\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-2.jpg\" alt=\"g\u00e2n b\u00f2 h\u1ea7m khoai t\u00e2y\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-2.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-2-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-2-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-2-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-2-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Gan_bo_ham_thuoc_bac\"><\/span><b>3. G\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u00eam m\u1ed9t m\u00f3n \u0103n t\u1eeb g\u00e2n b\u00f2 kh\u00f4ng n\u00ean b\u1ecf l\u1ee1 \u0111\u00f3 l\u00e0 g\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 d\u01b0 v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00f4 c\u00f9ng. H\u01b0\u01a1ng th\u01a1m thu\u1ed1c b\u1eafc \u0111\u1eb7c tr\u01b0ng h\u00f2a quy\u1ec7n c\u00f9ng mi\u1ebfng g\u00e2n b\u00f2 dai gi\u00f2n, m\u1ec1m m\u1ea1i. M\u00f3n \u0103n n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5m c\u00f9ng n\u01b0\u1edbc m\u1eafm \u1edbt th\u00ec c\u00e0ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47575\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-3.jpg\" alt=\"g\u00e2n b\u00f2 h\u1ea7m thu\u1ed1c b\u1eafc\" width=\"1333\" height=\"1088\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-3.jpg 1333w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-3-300x245.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-3-1024x836.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-3-768x627.jpg 768w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Gan_bo_ham_dua_chua\"><\/span><b>4. G\u00e2n b\u00f2 h\u1ea7m d\u01b0a chua<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 n\u1ea5u g\u00ec ngon? Ch\u1eafc ch\u1eafn b\u1ea1n \u0111\u1eebng b\u1ecf qua g\u00e2n b\u00f2 h\u1ea7m d\u01b0a chua. Ph\u1ea7n g\u00e2n b\u00f2 \u0111\u01b0\u1ee3c n\u1ea5u c\u00f9ng d\u01b0a c\u1ea3i chua th\u01a1m l\u1eebng, c\u00f3 d\u01b0 v\u1ecb cay cay m\u1eb7n ng\u1ecdt h\u00f2a quy\u1ec7n. Ph\u1ea7n th\u1ecbt g\u00e2n b\u00f2 \u0111\u01b0\u1ee3c h\u1ea7m nh\u1eeb \u0103n gi\u00f2n gi\u00f2n, th\u01a1m ngon. \u0110\u1eb7c bi\u1ec7t, s\u1ef1 k\u1ebft h\u1ee3p g\u00e2n b\u00f2 c\u00f9ng v\u1edbi d\u01b0a chua s\u1ebd l\u00e0 m\u00f3n \u0103n ch\u1ed1ng ng\u00e1n c\u1ef1c k\u1ef3 h\u1eefu hi\u1ec7u \u0111\u1ea5y nh\u00e9!<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47631\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-4.jpg\" alt=\"G\u00e2n b\u00f2 h\u1ea7m d\u01b0a chua\" width=\"1200\" height=\"900\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-4.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-4-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-4-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-4-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Gan_bo_ham_khe\"><\/span><b>5. G\u00e2n b\u00f2 h\u1ea7m kh\u1ebf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n canh c\u00f3 s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean c\u00f9ng v\u1edbi th\u1ecbt g\u00e2n b\u00f2 th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng. Th\u01b0\u1edfng th\u1ee9c g\u00e2n b\u00f2 h\u1ea7m kh\u1ebf gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 cho b\u1eefa \u0103n tuy\u1ec7t v\u1eddi h\u01a1n. N\u1ebfu cu\u1ed1i tu\u1ea7n n\u00e0y b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u00e3i ng\u01b0\u1eddi th\u00e2n m\u00ecnh m\u00f3n g\u00ec th\u00ec h\u00e3y th\u1eed m\u00f3n g\u00e2n b\u00f2 n\u1ea5u c\u00f9ng kh\u1ebf. C\u00f4ng th\u1ee9c m\u00f3n \u0103n n\u00e0y v\u00f4 c\u00f9ng d\u1ec5 th\u1ef1c hi\u1ec7n m\u00e0 \u0111\u1ea3m b\u1ea3o ai \u0103n c\u0169ng t\u1ea5m t\u1eafc khen ngon.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47632\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-5.jpg\" alt=\"g\u00e2n b\u00f2 n\u1ea5u kh\u1ebf\" width=\"800\" height=\"452\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-5-300x170.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-5-768x434.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-5-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Gan_bo_ham_hat_sen\"><\/span><b>6. G\u00e2n b\u00f2 h\u1ea7m h\u1ea1t sen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u1eafc \u0111\u1ebfn nh\u1eefng nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua h\u1ea1t sen. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ea1t sen h\u1ea7m c\u00f9ng g\u00e2n b\u00f2 \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe cho gia \u0111\u00ecnh. G\u00e2n b\u00f2 h\u1ea7m c\u00f9ng h\u1ea1t sen s\u1ebd c\u00f3 v\u1ecb dai gi\u00f2n h\u00f2a quy\u1ec7n c\u00f9ng n\u01b0\u1edbc s\u00fap h\u1ea1t sen c\u00f9ng t\u00e1o \u0111\u1ecf, k\u1ef3 t\u1eed s\u1ebd c\u00e0ng tr\u1edf n\u00ean \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon h\u01a1n. Kh\u00f4ng ch\u1ec9 v\u1eady, m\u00f3n \u0103n n\u00e0y c\u00f2n gi\u00fap c\u01a1 th\u1ec3 c\u01b0\u1eddng tr\u00e1ng, kh\u1ecfe kho\u1eafn h\u01a1n n\u1eefa \u0111\u1ea5y.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47633\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-6.jpg\" alt=\"G\u00e2n b\u00f2 n\u1ea5u c\u00f9ng h\u1ea1t sen\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-6.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-6-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-6-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-6-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-6-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Gan_bo_ham_nam\"><\/span><b>7. G\u00e2n b\u00f2 h\u1ea7m n\u1ea5m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ea5m h\u01b0\u01a1ng ho\u1eb7c n\u1ea5m \u0111\u00f4ng c\u00f4 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u c\u1ef1c k\u1ef3 gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i n\u1ea5m n\u00e0y h\u1ea7m c\u00f9ng g\u00e2n b\u00f2 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n \u0103n v\u1eeba th\u01a1m ngon, l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng. T\u1eebng mi\u1ebfng g\u00e2n b\u00f2 h\u1ea7m th\u01a1m, ng\u1ea5m \u0111\u1ec1u gia v\u1ecb \u0103n c\u1ef1c \u0111\u1eadm \u0111\u00e0. Khi \u0103n c\u00f9ng n\u1ea5m v\u1eeba m\u1ec1m m\u1ea1i, thanh m\u00e1t l\u1ea1i c\u00e0ng khi\u1ebfn m\u00f3n \u0103n h\u1ea5p d\u1eabn h\u01a1n.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47634\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-7.jpg\" alt=\"g\u00e2n b\u00f2 h\u1ea7m n\u1ea5m\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-7.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-7-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-7-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-7-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-7-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Gan_bo_ham_sot_vang\"><\/span><b>8. G\u00e2n b\u00f2 h\u1ea7m s\u1ed1t vang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n g\u00e2n b\u00f2 h\u1ea7m s\u1ed1t vang l\u00e0 m\u00f3n \u0103n d\u1ec5 \u0103n v\u00e0 r\u1ea5t dinh d\u01b0\u1ee1ng. V\u1edbi m\u00e0u s\u1eafc v\u00f4 c\u00f9ng b\u1eaft m\u1eaft, cu\u1ed1n h\u00fat. Khi \u0103n mi\u1ebfng g\u00e2n b\u00f2 m\u1ec1m m\u1ea1i c\u00f9ng n\u01b0\u1edbc s\u1ed1t vang s\u00f3ng s\u00e1nh c\u00f3 ch\u00fat h\u01b0\u01a1ng th\u01a1m c\u1ee7a r\u01b0\u1ee3u vang. Th\u00eam v\u00e0o \u0111\u00f3, ph\u1ea7n khoai t\u00e2y, c\u00e0 r\u1ed1t ch\u00edn m\u1ec1m \u0103n thanh m\u00e1t. M\u00f3n \u0103n n\u00e0y th\u01b0\u1edfng th\u1ee9c c\u00f9ng b\u00e1nh m\u00ec th\u00ec ngon h\u1ebft s\u1ea3y.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47635\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-8.jpeg\" alt=\"G\u00e2n b\u00f2 s\u1ed1t vang\" width=\"1814\" height=\"1209\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-8.jpeg 1814w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-8-300x200.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-8-1024x682.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-8-768x512.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-8-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1814px) 100vw, 1814px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Gan_bo_ham_cu_cai_trang\"><\/span><b>9. G\u00e2n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 g\u00e2n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng kh\u00f4ng ph\u1ea3i m\u00f3n \u0103n m\u1edbi l\u1ea1 hay c\u1ea7u k\u1ef3. Tuy nhi\u00ean, \u0111\u00e2y l\u1ea1i l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng th\u01a1m thanh m\u00e1t c\u00f9ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. G\u1ea7n b\u00f2 sau khi h\u1ea7m s\u1ebd m\u1ec1m m\u1ea1i, s\u01b0t s\u1ef1t r\u1ea5t d\u1ec5 \u0103n. C\u1ee7 c\u1ea3i ch\u00edn m\u1ec1m \u0103n r\u1ea5t \u0111\u1eadm v\u1ecb, kh\u00f3 qu\u00ean. M\u00f3n \u0103n n\u00e0y th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m tr\u1eafng hay b\u00fan t\u01b0\u01a1i s\u1ebd khi\u1ebfn cho b\u1eefa \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn \u0111\u1ea5y.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47636\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-9.jpg\" alt=\"G\u00e2n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-9.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-9-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-9-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-9-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-9-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Gan_bo_ham_dau_do\"><\/span><b>10. G\u00e2n b\u00f2 h\u1ea7m \u0111\u1eadu \u0111\u1ecf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e3 bao gi\u1edd b\u1ea1n ngh\u0129 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1eadu \u0111\u1ecf h\u1ea7m c\u00f9ng th\u1ecbt b\u00f2 ch\u01b0a? Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea5y nh\u00e9. G\u00e2n b\u00f2 h\u1ea7m c\u00f9ng \u0111\u1eadu \u0111\u1ecf l\u00e0 m\u00f3n \u0103n v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng. Sau khi h\u1ea7m g\u00e2n b\u00f2 th\u00ec d\u1ebbo, gi\u00f2n, \u0111\u1eadu th\u00ec m\u1ec1m, ng\u1ecdt. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 n\u01b0\u1edbc d\u00f9ng c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, l\u00f4i cu\u1ed1n. Ch\u1ec9 c\u1ea7n th\u01b0\u1edfng th\u1ee9c m\u1ed9t l\u1ea7n th\u00f4i l\u00e0 nh\u1edb m\u00e3i kh\u00f4ng qu\u00ean. M\u00f3n g\u00e2n b\u00f2 n\u1ea5u c\u00f9ng \u0111\u1eadu \u0111\u1ecf c\u00f3 th\u1ec3 \u0103n k\u00e8m c\u00f9ng v\u1edbi b\u00e1nh m\u00ec, b\u00fan hay c\u01a1m tr\u1eafng \u0111\u1ec1u v\u00f4 c\u00f9ng ph\u00f9 h\u1ee3p v\u00e0 th\u01a1m ngon.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47637\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-10.jpg\" alt=\"G\u00e2n b\u00f2 h\u1ea7m \u0111\u1eadu \u0111\u1ecf\" width=\"1101\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-10.jpg 1101w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-10-300x196.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-10-1024x670.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-10-768x502.jpg 768w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng m\u00f3n <\/span><b>g\u00e2n b\u00f2 h\u1ea7m <\/b>th\u01a1m ngon \u0111\u1eadm v\u1ecb nh\u1ea5t<span style=\"font-weight: 400;\">. Hy v\u1ecdng v\u1edbi nh\u1eefng m\u00f3n \u0103n m\u00e0 b\u00e0i vi\u1ebft g\u1ee3i \u00fd b\u1ea1n s\u1ebd c\u00f3 th\u00eam danh s\u00e1ch c\u00e1c m\u00f3n \u0103n dinh d\u01b0\u1ee1ng thay \u0111\u1ed5i kh\u1ea9u v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u1ea5p d\u1eabn, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 nh\u1ea5t nh\u00e9!<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-xao-sa-te\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">H\u01b0\u1edbng d\u1eabn l\u00e0m m\u00f3n g\u00e2n b\u00f2 x\u00e0o sa t\u1ebf<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-muoi-rau-tien-vua\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">G\u00e2n b\u00f2 mu\u1ed1i rau ti\u1ebfn vua gi\u00f2n m\u00e1t<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e2n b\u00f2 l\u00e0 nguy\u00ean li\u1ec7u kh\u00e1 quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u00e2n b\u00f2 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, trong \u0111\u00f3 kh\u00f4ng th\u1ec3 b\u1ecf qua g\u00e2n b\u00f2 h\u1ea7m. Trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng Digifood t\u00ecm hi\u1ec3u nh\u1eefng m\u00f3n h\u1ea7m &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,222],"class_list":["post-47567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47567"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=47567"}],"version-history":[{"count":9,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47567\/revisions"}],"predecessor-version":[{"id":48044,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47567\/revisions\/48044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/47639"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=47567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=47567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=47567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}