{"id":47730,"date":"2022-03-28T14:41:03","date_gmt":"2022-03-28T07:41:03","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=47730"},"modified":"2022-03-31T22:09:42","modified_gmt":"2022-03-31T15:09:42","slug":"cach-lam-nuoc-mam-chay-chua-ngot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-chay-chua-ngot\/","title":{"rendered":"M\u00e1ch b\u1ea1n c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt \u0111\u1eadm \u0111\u00e0 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">Trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t Nam, n\u01b0\u1edbc m\u1eafm ch\u00ednh l\u00e0 linh h\u1ed3n c\u1ee7a nhi\u1ec1u m\u00f3n Vi\u1ec7t. B\u00ean c\u1ea1nh n\u01b0\u1edbc m\u1eafm m\u1eb7n \u0111\u01b0\u1ee3c n\u1ea5u t\u1eeb c\u00e1 v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 th\u00ec n\u01b0\u1edbc m\u1eafm chay c\u0169ng r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch. Sau \u0111\u00e2y l\u00e0 <strong>c<\/strong><\/span><span style=\"font-weight: 400;\"><strong>\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay<\/strong> <strong>chua ng\u1ecdt<\/strong> ngon xu\u1ea5t s\u1eafc \u0111\u1ebfn t\u1eeb <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a><\/strong><\/span>, xem ngay nh\u00e9.<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b46bec1302c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b46bec1302c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-chay-chua-ngot\/#1_Gioi_thieu_ve_nuoc_mam_chay_chua_ngot\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-chay-chua-ngot\/#2_Cach_lam_nuoc_mam_chay_tu_dau_nanh\" title=\"2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay t\u1eeb \u0111\u1eadu n\u00e0nh\">2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay t\u1eeb \u0111\u1eadu n\u00e0nh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-chay-chua-ngot\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-chay-chua-ngot\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-chay-chua-ngot\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-chay-chua-ngot\/#2_Cach_lam_nuoc_mam_chay_chua_ngot\" title=\"2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt\">2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_nuoc_mam_chay_chua_ngot\"><\/span>1. Gi\u1edbi thi\u1ec7u v\u1ec1 n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n thu\u1ed9c team thu\u1ea7n chay m\u00e0 \u0111ang e ng\u1ea1i n\u01b0\u1edbc ch\u1ea5m l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i c\u00e1 th\u00ec h\u00e3y th\u1eed ngay n\u01b0\u1edbc m\u1eafm chay nh\u00e9. N\u01b0\u1edbc m\u1eafm chay \u0111\u01b0\u1ee3c \u1ee7 v\u00e0 ch\u01b0ng c\u1ea5t t\u1eeb c\u00e1c lo\u1ea1i c\u1ee7, qu\u1ea3 t\u1ef1 nhi\u00ean nh\u01b0 d\u1ee9a, n\u01b0\u1edbc d\u1eeba, h\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu n\u00e0nh,&#8230; Th\u00e0nh ph\u1ea9m t\u1ea1o ra c\u00f3 v\u1ecb m\u1eb7n v\u00e0 h\u01b0\u01a1ng th\u01a1m g\u1ea7n gi\u1ed1ng v\u1edbi n\u01b0\u1edbc m\u1eafm c\u00e1 th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 pha ch\u1ebf th\u00e0nh n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt hay chua cay \u0111\u1ec3 ch\u1ea5m v\u1edbi t\u1eebng m\u00f3n \u0103n ph\u00f9 h\u1ee3p.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-47745 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-nuoc-mam-chay-1.jpg\" alt=\"cach lam nuoc mam chay 1\" width=\"660\" height=\"440\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-nuoc-mam-chay-1.jpg 660w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-nuoc-mam-chay-1-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt, tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc m\u1eafm chay t\u1ea1i nh\u00e0. Sau \u0111\u00f3 b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam t\u1ecfi, \u1edbt v\u00e0 chanh l\u00e0 c\u00f3 ch\u00e9n n\u01b0\u1edbc m\u1eafm ngon nh\u01b0 \u00fd mu\u1ed1n. Tham kh\u1ea3o <span style=\"font-weight: 400;\">c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt<\/span> t\u1eeb Digifood ngay t\u1ea1i \u0111\u00e2y nh\u00e9.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_nuoc_mam_chay_tu_dau_nanh\"><\/span><strong>2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay t\u1eeb \u0111\u1eadu n\u00e0nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1eadu n\u00e0nh l\u00e0 nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n, r\u1ea5t d\u1ec5 ki\u1ebfm. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn h\u1ea1t \u0111\u1eadu tr\u00f2n to, kh\u00f4ng b\u1ecb m\u1ecdt. \u00c1p d\u1ee5ng c\u00e1ch \u1ee7 m\u1eafm c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y l\u00e0 s\u1ebd c\u00f3 ngay b\u00e1t n\u01b0\u1edbc ch\u1ea5m \u0111\u01b0\u1ee3m h\u01b0\u01a1ng, b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2-3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">45 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">1 gi\u1edd 5 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1kg \u0111\u1eadu n\u00e0nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48449 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-nuoc-mam-chay-chua-ngot.jpg\" alt=\"cach lam nuoc mam chay chua ngot\" width=\"600\" height=\"395\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-nuoc-mam-chay-chua-ngot.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-nuoc-mam-chay-chua-ngot-300x198.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>B\u01b0\u1edbc 1: \u1ee7 \u0111\u1eadu<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n lo\u1ea1i b\u1ecf nh\u1eefng h\u1ea1t b\u1ecb s\u00e2u, b\u1ecb h\u1ecfng. Sau \u0111\u00f3 ng\u00e2m \u0111\u1eadu v\u00e0o n\u01b0\u1edbc s\u1ea1ch trong 12 gi\u1edd \u0111\u1ebfn khi h\u1ea1t \u0111\u1eadu n\u1edf \u0111\u1ec1u th\u00ec v\u1edbt ra v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp theo b\u1ea1n cho \u0111\u1eadu v\u00e0o n\u1ed3i lu\u1ed9c ho\u1eb7c h\u1ea5p. Khi \u0111\u1eadu ch\u00edn m\u1ec1m v\u1edbt \u0111\u1eadu ra \u0111\u1ec3 v\u00e0o 1 h\u0169 ri\u00eang (gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc \u0111\u1eadu).\u00a0<\/span><span style=\"font-weight: 400;\">D\u1eb1m nhuy\u1ec5n \u0111\u1eadu, \u0111\u1eady k\u00edn n\u1eafp l\u1ecd v\u00e0 \u1ee7 trong 2 ng\u00e0y 2 \u0111\u00eam. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ea7n n\u01b0\u1edbc \u0111\u1eadu \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i pha th\u00eam n\u01b0\u1edbc \u1ea5m (h\u1ed7n h\u1ee3p \u01b0\u1edbc ch\u1eebng kho\u1ea3ng 7 l\u00edt) r\u1ed3i cho th\u00eam 700gr mu\u1ed1i h\u1ea1t. Sau \u0111\u00f3 \u0111em h\u1ed7n h\u1ee3p \u0111un s\u00f4i, \u0111\u1ec3 ngu\u1ed9i, l\u1ecdc b\u1ecf c\u1eb7n.<\/span><\/li>\n<li aria-level=\"1\">Cho ph\u1ea7n h\u1ea1t \u0111\u1eadu \u0111\u00e3 \u0111\u01b0\u1ee3c <span style=\"font-weight: 400;\">\u1ee7 v\u00e0o h\u0169 th\u1ee7y tinh. \u0110\u1ed5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u0111\u1eadu + mu\u1ed1i v\u00e0o h\u0169 v\u00e0 khu\u1ea5y \u0111\u1ec1u. \u0110\u1eady k\u00edn h\u0169 v\u00e0 \u0111em h\u1ed7n h\u1ee3p \u0111i ph\u01a1i n\u1eafng. \u1ee6 ch\u00fang trong kho\u1ea3ng 2-4 th\u00e1ng.\u00a0<\/span><span style=\"font-weight: 400;\">Th\u1eddi gian \u1ee7 c\u00e0ng l\u00e2u n\u01b0\u1edbc m\u1eafm c\u00e0ng \u0111\u1eadm v\u1ecb v\u00e0 th\u01a1m m\u00f9i \u0111\u1eadu n\u00e0nh.<\/span><\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 2: L\u00e0m n\u01b0\u1edbc m\u1eafm<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Sau 2 th\u00e1ng, b\u1ea1n l\u1ea5y h\u1ed7n h\u1ee3p \u0111\u1eadu \u0111\u00e3 \u1ee7 k\u1ef9 cho v\u00e0o n\u1ed3i. Th\u00eam 1 qu\u1ea3 d\u1ee9a th\u00e1i nh\u1ecf v\u00e0 \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t. L\u01b0u \u00fd d\u1ee9a \u0111\u00e3 g\u1ecdt v\u1ecf, b\u1ecf m\u1eaft d\u1ee9a v\u00e0 th\u00e1i mi\u1ebfng nh\u1ecf. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t t\u00f9y v\u00e0o \u0111\u1ed9 m\u1eb7n ng\u1ecdt b\u1ea1n mong mu\u1ed1n.<\/li>\n<li aria-level=\"1\">\u0110un s\u00f4i h\u1ed7n h\u1ee3p (kh\u00f4ng \u0111\u1eady vung), v\u1edbt b\u1ecdt th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u01b0\u1edbc m\u1eafm trong.<\/li>\n<li aria-level=\"1\">H\u1ea1 l\u1eeda nh\u1ecf liu riu v\u00e0 \u0111un kho\u1ea3ng 45 ph\u00fat.<\/li>\n<li aria-level=\"1\">Cho n\u01b0\u1edbc m\u1eafm v\u1eeba \u0111un l\u1ecdc qua r\u00e2y ho\u1eb7c <span style=\"font-weight: 400;\">kh\u0103n x\u00f4<\/span>. \u0110\u1ec3 t\u1eeb t\u1eeb v\u00e0 ch\u1eaft l\u1ea5y h\u1ebft ph\u1ea7n n\u01b0\u1edbc m\u1eafm, b\u1ecf x\u00e1c \u0111\u1eadu.<\/li>\n<li aria-level=\"1\">Cho n\u01b0\u1edbc m\u1eafm chay \u0111\u1eadu l\u00ean b\u1ebfp \u0111un s\u00f4i m\u1ed9t l\u00fac th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<li aria-level=\"1\">\u0110\u1ec3 n\u01b0\u1edbc m\u1eafm th\u1eadt ngu\u1ed9i, cho v\u00e0o chai th\u1ee7y tinh s\u1ea1ch v\u00e0 b\u1ea3o qu\u1ea3n d\u00f9ng d\u1ea7n.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc m\u1eafm chay n\u1ea5u t\u1eeb h\u1ea1t \u0111\u1eadu n\u00e0nh c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u00f9ng m\u00f9i \u0111\u1eadu n\u00e0nh r\u1ea5t \u0111\u1eb7c tr\u01b0ng. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ch\u1ea5m c\u00f9ng \u0111\u1eadu h\u0169 h\u1ea5p ho\u1eb7c rau c\u1ee7 lu\u1ed9c v\u1eeba ngon v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-47744 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-nuoc-mam-chay-4.jpg\" alt=\"cach lam nuoc mam chay 4\" width=\"650\" height=\"433\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-nuoc-mam-chay-4.jpg 650w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-nuoc-mam-chay-4-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>&gt;&gt; Xem th\u00eam <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-chay\/\">3+ C\u00f4ng th\u1ee9c n\u01b0\u1edbc m\u1eafm chay t\u1eeb mu\u1ed1i, d\u1ee9a, d\u1eeba&#8230;<\/a><\/span><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_nuoc_mam_chay_chua_ngot\"><\/span><strong>2. C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">T\u1eeb n\u01b0\u1edbc m\u1eafm chay \u0111\u1eadu n\u00e0nh v\u1eeba l\u00e0m, b\u1ea1n h\u00e3y th\u00eam c\u00e1c nguy\u00ean li\u1ec7u sau \u0111\u00e2y \u0111\u1ec3 t\u1ea1o th\u00e0nh n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt.<\/p>\n<p style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm chay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng \u0111\u01b0\u1eddng tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 qu\u1ea3 chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">T\u1ecfi, \u1edbt<\/li>\n<li aria-level=\"1\">N\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">T\u1ecfi b\u00f3c v\u1ecf l\u1ee5a, \u0111\u1eadp d\u1eadp<\/li>\n<li aria-level=\"1\">\u1edat t\u00e1ch h\u1ea1t, b\u0103m nhuy\u1ec5n. N\u1ebfu th\u00edch \u0103n cay b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u1ea3 h\u1ea1t<\/li>\n<li aria-level=\"1\">Chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc, b\u1ecf h\u1ea1t<\/li>\n<li aria-level=\"1\">Cho v\u00e0o b\u00e1t 4 <span style=\"font-weight: 400;\">mu\u1ed7ng n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i + 2 mu\u1ed7ng \u0111\u01b0\u1eddng, khu\u1ea5y cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan h\u1ebft<\/span><\/li>\n<li aria-level=\"1\">Cho 3 <span style=\"font-weight: 400;\">mu\u1ed7ng n\u01b0\u1edbc m\u1eafm chay + 1 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh, khu\u1ea5y \u0111\u1ec1u, n\u00eam n\u1ebfm v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u00f3 v\u1ecb chua ng\u1ecdt nh\u01b0 \u00fd\u00a0<\/span><\/li>\n<li aria-level=\"1\">Cu\u1ed1i c\u00f9ng cho t\u1ecfi, \u1edbt v\u00e0o ch\u00e9n n\u01b0\u1edbc m\u1eafm l\u00e0 ho\u00e0n th\u00e0nh<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-46987 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nuoc-mam-chay-3-1024x577.jpeg\" alt=\"nuoc mam chay\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nuoc-mam-chay-3-1024x577.jpeg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nuoc-mam-chay-3-300x169.jpeg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nuoc-mam-chay-3-768x433.jpeg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nuoc-mam-chay-3-390x220.jpeg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nuoc-mam-chay-3.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><em><span style=\"text-decoration: underline;\"><strong>M\u1eb9o nh\u1ecf:<\/strong><\/span><\/em> N\u1ebfu b\u1ea1n thu\u1ed9c team n\u01b0\u1edbc m\u1eafm s\u00e1nh k\u1eb9o, h\u01a1i s\u1ec7t th\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch sau. B\u1ea1n l\u1ea5y 1 th\u00eca b\u1ed9t n\u0103ng h\u00f2a tan v\u1edbi n\u01b0\u1edbc l\u1ecdc r\u1ed3i cho l\u00ean b\u1ebfp \u0111un s\u00f4i. Khi th\u1ea5y b\u1ed9t h\u01a1i trong, c\u00f3 \u0111\u1ed9 d\u1ebbo, d\u00ednh th\u00ec t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i. Cho ph\u1ea7n b\u1ed9t n\u00e0y v\u00e0o ch\u00e9n n\u01b0\u1edbc m\u1eafm v\u1eeba pha, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u00e1nh k\u1eb9o nh\u01b0 \u00fd.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 t\u1ecfi \u1edbt n\u1ed5i l\u00ean tr\u00ean, b\u1ea1n n\u00ean b\u0103m nh\u1ecf t\u1ecfi \u1edbt m\u00e0 kh\u00f4ng d\u1eb1m nhuy\u1ec5n. Cho t\u1ecfi \u1edbt v\u00e0o b\u01b0\u1edbc cu\u1ed1i c\u00f9ng sau khi ho\u00e0n th\u00e0nh ch\u00e9n n\u01b0\u1edbc m\u1eafm. N\u1ebfu th\u00edch v\u1ecb cay h\u01a1n, b\u1ea1n h\u00e3y d\u00f9ng \u1edbt hi\u1ec3m nh\u00e9.<\/p>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt nh\u01b0 tr\u00ean s\u1ebd c\u00f3 m\u00e0u n\u00e2u s\u00f3ng s\u00e1nh \u0111\u1eb9p m\u1eaft. N\u01b0\u1edbc m\u1eafm c\u00f3 m\u00f9i th\u01a1m c\u1ee7a \u0111\u1eadu nanh, t\u1ecfi, \u1edbt, v\u1ecb chua m\u1eb7n ng\u1ecdt h\u00e0i h\u00f2a. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt \u0111\u1ec3 ch\u1ea5m rau c\u1ee7, chan c\u01a1m ho\u1eb7c \u0103n c\u00f9ng b\u00fan chay \u0111\u1ec1u ngon.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-46983 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nuoc-mam-chay.jpeg\" alt=\"nuoc mam chay\" width=\"662\" height=\"441\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nuoc-mam-chay.jpeg 662w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nuoc-mam-chay-300x200.jpeg 300w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 ch\u00fang ta v\u1eeba \u0111i\u1ec3m qua <strong>c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay<\/strong> <strong>chua ng\u1ecdt<\/strong> th\u01a1m ngon t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c d\u1ec5 t\u00ecm. Digifood ch\u00fac b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0o b\u1ebfp tuy\u1ec7t v\u1eddi v\u1edbi m\u00f3n n\u01b0\u1edbc m\u1eafm chay xu\u1ea5t s\u1eafc nh\u00e9.<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-nuoc-mam-gung\/\">C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm g\u1eebng<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nuoc-mam-com-tam\/\">C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm c\u01a1m t\u1ea5m<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t Nam, n\u01b0\u1edbc m\u1eafm ch\u00ednh l\u00e0 linh h\u1ed3n c\u1ee7a nhi\u1ec1u m\u00f3n Vi\u1ec7t. B\u00ean c\u1ea1nh n\u01b0\u1edbc m\u1eafm m\u1eb7n \u0111\u01b0\u1ee3c n\u1ea5u t\u1eeb c\u00e1 v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 th\u00ec n\u01b0\u1edbc m\u1eafm chay c\u0169ng r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch. Sau \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m n\u01b0\u1edbc m\u1eafm chay chua ng\u1ecdt ngon xu\u1ea5t s\u1eafc \u0111\u1ebfn t\u1eeb &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[237],"class_list":["post-47730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoc-cham-nuoc-sot","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47730"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=47730"}],"version-history":[{"count":16,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47730\/revisions"}],"predecessor-version":[{"id":48842,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47730\/revisions\/48842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/47750"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=47730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=47730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=47730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}