{"id":47754,"date":"2022-03-28T13:06:57","date_gmt":"2022-03-28T06:06:57","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=47754"},"modified":"2022-03-28T13:06:57","modified_gmt":"2022-03-28T06:06:57","slug":"ruoc-ca-hoi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/ruoc-ca-hoi\/","title":{"rendered":"C\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i t\u01a1i x\u1ed1p, kh\u00f4ng tanh si\u00eau \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m &#8216;v\u00e0ng&#8217; cho m\u1eaft v\u00e0 n\u00e3o b\u1ed9 v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 Omega. N\u1ebfu b\u1ea1n l\u00e0 fan ru\u1ed9t c\u1ee7a c\u00e1 h\u1ed3i th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n <strong>ru\u1ed1c c\u00e1 h\u1ed3i<\/strong> b\u00f4ng x\u1ed1p, kh\u00f4ng tanh c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n. <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>s\u1ebd chia s\u1ebb trong b\u00e0i vi\u1ebft sau \u0111\u00e2y, xem ngay nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b07c721d92a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b07c721d92a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/ruoc-ca-hoi\/#1_Gioi_thieu_mon_ruoc_ca_hoi\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n ru\u1ed1c c\u00e1 h\u1ed3i\">1. Gi\u1edbi thi\u1ec7u m\u00f3n ru\u1ed1c c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/ruoc-ca-hoi\/#2_Cach_lam_ruoc_ca_hoi_don_gian_nhat\" title=\"2. C\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i \u0111\u01a1n gi\u1ea3n nh\u1ea5t\">2. C\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/ruoc-ca-hoi\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/ruoc-ca-hoi\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/ruoc-ca-hoi\/#3_Nhung_luu_y_khi_lam_mon_ruoc_ca_hoi\" title=\"3. Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m m\u00f3n ru\u1ed1c c\u00e1 h\u1ed3i\">3. Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m m\u00f3n ru\u1ed1c c\u00e1 h\u1ed3i<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_ruoc_ca_hoi\"><\/span><strong>1. Gi\u1edbi thi\u1ec7u m\u00f3n ru\u1ed1c c\u00e1 h\u1ed3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ru\u1ed1c c\u00e1 h\u1ed3i kh\u00f4ng ch\u1ec9 t\u1ed1t, ti\u1ec7n l\u1ee3i khi l\u00e0m \u0111\u1ed3 \u0103n d\u1eb7m cho c\u00e1c b\u00e9 m\u00e0 c\u00f2n ra\u0302\u0301t to\u0302\u0301t vo\u031b\u0301i ngu\u031bo\u031b\u0300i cao tuo\u0302\u0309i, ngu\u031bo\u031b\u0300i \u0111ang o\u0302\u0301m \u0111au ca\u0302\u0300n bo\u0302\u0300i bo\u0302\u0309. 1kg ca\u0301 ho\u0302\u0300i file l\u00e0m th\u00e0nh kho\u1ea3ng 3 l\u1ea1ng ru\u1ed1c kh\u00f4. C\u00e1ch l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n, kh\u00f4ng c\u1ea7u k\u1ef3 v\u00e0 kh\u00f4ng c\u1ea7n nhi\u1ec1u nguy\u00ean li\u1ec7u. M\u1eb9 c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u 1 l\u1ea7n v\u00e0 cho b\u00e9 d\u00f9ng d\u1ea7n trong 10-15 ng\u00e0y.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_ruoc_ca_hoi_don_gian_nhat\"><\/span><strong>2. C\u00e1ch l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i \u0111\u01a1n gi\u1ea3n nh\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ru\u1ed1c c\u00e1 h\u1ed3i m\u1ec1m m\u1ea1i, gi\u00e0u dinh d\u01b0\u1ee1ng n\u00ean r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 c\u00e1c b\u00e9 \u0103n d\u1eb7m ho\u1eb7c \u0103n c\u00f9ng c\u01a1m, b\u00e1nh m\u00ec c\u0169ng \u0111\u1ec1u r\u1ea5t ngon.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Th\u1eddi gian th\u1ef1c hi\u1ec7n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2-3 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">35 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">50 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>500 gr c\u00e1 h\u1ed3i phi l\u00ea kh\u00f4ng da<\/li>\n<li>500 ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/li>\n<li>3 nh\u00e1nh s\u1ea3<\/li>\n<li>1 c\u1ee7 g\u1eebng t\u01b0\u01a1i<\/li>\n<li>1 nh\u00e1nh h\u00e0nh l\u00e1<\/li>\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n<li>1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t n\u00eam<\/li>\n<li>1 mu\u1ed7ng canh r\u01b0\u1ee3u tr\u1eafng<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-47757 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-4.jpg\" alt=\"ruoc ca hoi 4\" width=\"700\" height=\"466\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-4.jpg 700w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-4-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>C\u00e1 h\u1ed3i r\u1eeda s\u1ea1ch. Cho v\u00e0o b\u00e1t ng\u00e2m c\u00f9ng v\u1edbi s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i tanh.<\/li>\n<li>Trong l\u00fac \u0111\u1ee3i c\u00e1 ng\u1ea5m s\u1eefa th\u00ec b\u1ea1n r\u1eeda s\u1ea1ch s\u1ea3 r\u1ed3i c\u1eaft th\u00e0nh kh\u00fac, \u0111\u1eadp d\u1eadp. H\u00e0nh l\u00e1 c\u1eaft kh\u00fac.<\/li>\n<li>C\u1ea1o v\u1ecf g\u1eebng, r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i th\u00e1i g\u1eebng th\u00e0nh l\u00e1t m\u1ecfng.<\/li>\n<li>Sau kho\u1ea3ng 10-15 ph\u00fat b\u1ea1n v\u1edbt c\u00e1 h\u1ed3i ra, cho v\u00e0o t\u00f4 c\u00f9ng v\u1edbi h\u00e0nh, g\u1eebng, s\u1ea3. Cho th\u00eam mu\u1ed1i, b\u1ed9t n\u00eam v\u00e0 r\u01b0\u1ee3u tr\u1eafng v\u00e0o t\u00f4. Tr\u1ed9n \u0111\u1ec1u tay \u0111\u1ec3 c\u00e1 h\u1ed3i th\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-47758 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-3.jpg\" alt=\"ruoc ca hoi 3\" width=\"800\" height=\"532\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-3-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-3-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<ul style=\"text-align: justify;\">\n<li>H\u1ea5p c\u00e1 trong kho\u1ea3ng 30 ph\u00fat. L\u1ea5y c\u00e1 ra \u0111\u1ec3 ngu\u1ed9i. L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb7t b\u1ecf x\u00e1c h\u00e0nh, s\u1ea3 v\u00e0 g\u1eebng.<\/li>\n<li>Sau khi c\u00e1 \u0111\u00e3 ngu\u1ed9i h\u1eb3n b\u1ea1n d\u00f9ng mu\u1ed7ng nghi\u1ec1n n\u00e1t ho\u1eb7c d\u00f9ng tay b\u00f3p th\u1ecbt c\u00e1 h\u1ed3i th\u00e0nh t\u1eebng m\u1ea3nh nh\u1ecf.<\/li>\n<li>B\u1eafc ch\u1ea3o ch\u1ed1ng d\u00ednh l\u00ean b\u1ebfp. \u0110\u1ee3i khi ch\u1ea3o n\u00f3ng th\u00ec cho th\u1ecbt c\u00e1 h\u1ed3i v\u00e0o ch\u1ea3o \u0111\u1ea3o \u0111\u1ec1u tay. Ti\u1ebfn h\u00e0nh n\u00eam n\u1ebfm sao cho v\u1eeba mi\u1ec7ng.<\/li>\n<li>Ti\u1ebfp t\u1ee5c x\u00e0o c\u00e1 h\u1ed3i tr\u00ean l\u1eeda v\u1eeba trong kho\u1ea3ng 10 ph\u00fat \u0111\u1ebfn khi th\u1ecbt c\u00e1 s\u0103n l\u1ea1i.<\/li>\n<li>V\u1eb7n l\u1eeda nh\u1ecf v\u00e0 x\u00e0o th\u00eam kho\u1ea3ng 15 ph\u00fat \u0111\u1ebfn khi c\u00e1 t\u01a1i ra, b\u00f4ng x\u1ed1p v\u00e0 s\u0103n ho\u00e0n to\u00e0n th\u00ec c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp.<\/li>\n<li>Sau khi c\u00e1 h\u1ed3i ngu\u1ed9i b\u1ea1n cho h\u1ebft v\u00e0o h\u0169 th\u1ee7y tinh. B\u1ecf v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u1ec3 b\u1ea3o qu\u1ea3n d\u00f9ng d\u1ea7n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m<\/strong><\/p>\n<p style=\"text-align: justify;\">Ru\u1ed1c c\u00e1 h\u1ed3i th\u00e0nh ph\u1ea9m s\u1ebd ng\u00e3 m\u00e0u v\u00e0ng ng\u00e0, th\u1ecbt b\u00f4ng x\u1ed1p c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eb7c tr\u01b0ng. M\u00f3n n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p khi d\u00f9ng k\u00e8m ch\u00e1o tr\u1eafng, c\u01a1m rang ho\u1eb7c b\u00e1nh m\u00ec ph\u00f4 mai s\u1ebd r\u1ea5t ngon v\u00e0 b\u1ed5.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-47760 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-2-1.jpg\" alt=\"ruoc ca hoi 2\" width=\"600\" height=\"402\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-2-1.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-2-1-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Nhung_luu_y_khi_lam_mon_ruoc_ca_hoi\"><\/span><strong>3. Nh\u1eefng l\u01b0u \u00fd khi l\u00e0m m\u00f3n ru\u1ed1c c\u00e1 h\u1ed3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ru\u1ed1c c\u00e1 h\u1ed3i l\u00e0 m\u00f3n \u0103n ngon, b\u1ed5 m\u00e0 l\u1ea1i c\u1ef1c k\u1ef3 d\u1ec5 l\u00e0m. Tuy nhi\u00ean khi l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec3m sau \u0111\u00e2y:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ecbt c\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t d\u1ec5 bay h\u01a1i khi g\u1eb7p nhi\u1ec7t \u0111\u1ed9 cao. Do \u0111\u00f3 khi sao c\u00e1 h\u1ed3i tr\u00ean ch\u1ea3o n\u00f3ng kh\u00f4ng n\u00ean v\u1eb7n l\u1eeda qu\u00e1 l\u1edbn.<\/li>\n<li>Khi sao th\u1ecbt c\u00e1 h\u1ed3i b\u1ea1n c\u1ea7n x\u00e0o \u0111\u1ec1u tay \u0111\u1ec3 th\u1ecbt c\u00e1 \u0111\u01b0\u1ee3c t\u01a1i ngon v\u00e0 kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c.<\/li>\n<li>Kh\u00f4ng n\u00ean sao ru\u1ed1c c\u00e1 h\u1ed3i qu\u00e1 kh\u00f4 v\u00ec s\u1ebd l\u00e0m m\u1ea5t \u0111i \u0111\u1ed9 ng\u1ecdt b\u00e9o t\u1ef1 nhi\u00ean.<\/li>\n<li>Ru\u1ed1c c\u00e1 h\u1ed3i kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n n\u00ean sau khi sao ru\u1ed1c b\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh t\u1eeb 8-12 ng\u00e0y. Khi l\u1ea5y ru\u1ed1c h\u00e3y d\u00f9ng mu\u1ed7ng ho\u1eb7c \u0111\u0169a kh\u00f4, s\u1ea1ch v\u00e0 nh\u1edb \u0111\u1eady k\u00edn n\u1eafp ngay sau khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-47761 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-1.jpg\" alt=\"Ru\u1ed1c c\u00e1 h\u1ed3i\" width=\"800\" height=\"541\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-1.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-1-300x203.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-1-768x519.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/ruoc-ca-hoi-1-220x150.jpg 220w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Ru\u1ed1c c\u00e1 h\u1ed3i<\/strong> v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u00f9ng m\u00e0u s\u1eafc b\u1eaft m\u1eaft ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m h\u00e0i l\u00f2ng c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u00e9 nh\u1ecf \u0111ang trong giai \u0111o\u1ea1n \u0103n d\u1eb7m. Ch\u00fac c\u00e1c b\u1ea1n v\u00e0o b\u1ebfp th\u00e0nh c\u00f4ng v\u1edbi c\u00f4ng th\u1ee9c l\u00e0m ru\u1ed1c c\u00e1 h\u1ed3i m\u00e0 Digifood \u0111\u00e3 chia s\u1ebb b\u00ean tr\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m &#8216;v\u00e0ng&#8217; cho m\u1eaft v\u00e0 n\u00e3o b\u1ed9 v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 Omega. N\u1ebfu b\u1ea1n l\u00e0 fan ru\u1ed9t c\u1ee7a c\u00e1 h\u1ed3i th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n ru\u1ed1c c\u00e1 h\u1ed3i b\u00f4ng x\u1ed1p, kh\u00f4ng tanh c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n. Digifood s\u1ebd &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[215],"class_list":["post-47754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-mon-hap"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47754"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=47754"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47754\/revisions"}],"predecessor-version":[{"id":48084,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47754\/revisions\/48084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/47764"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=47754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=47754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=47754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}