{"id":47774,"date":"2022-03-29T22:26:50","date_gmt":"2022-03-29T15:26:50","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=47774"},"modified":"2022-03-29T22:26:50","modified_gmt":"2022-03-29T15:26:50","slug":"gan-bo-ngam-chua-ngot","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/gan-bo-ngam-chua-ngot\/","title":{"rendered":"Chia s\u1ebb b\u00ed quy\u1ebft l\u00e0m g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt ngon h\u1ebft \u00fd &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 l\u00e0 ph\u1ea7n n\u1eb1m xen l\u1eabn trong b\u1eafp c\u1ee7a th\u1ecbt b\u00f2. Lo\u1ea1i th\u1ee9c \u0103n n\u00e0y chi\u1ebfm \u0111\u01b0\u1ee3c s\u1ef1 y\u00eau th\u00edch c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, b\u1edfi h\u01b0\u01a1ng v\u1ecb dai ngon v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn v\u00f4 c\u00f9ng \u0111a d\u1ea1ng. S\u1ef1 ra \u0111\u1eddi c\u1ee7a m\u00f3n <strong>g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng tinh hoa c\u1ee7a \u1ea9m th\u1ef1c. N\u1ebfu b\u1ea1n h\u1ecdc c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y th\u00ec h\u00e3y c\u00f9ng Digifood t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m m\u00f3n \u0103n n\u00e0y nh\u00e9!<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b356e323802\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b356e323802\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ngam-chua-ngot\/#1_Gioi_thieu_ve_mon_gan_bo_ngam_chua_ngot\" title=\"1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ngam-chua-ngot\/#2_Cach_lam_gan_bo_ngam_chua_ngot\" title=\"2. C\u00e1ch l\u00e0m g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt\">2. C\u00e1ch l\u00e0m g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ngam-chua-ngot\/#Nguyen_lieu_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ngam-chua-ngot\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ngam-chua-ngot\/#3_Yeu_cau_thanh_pham\" title=\"3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\u00a0\">3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ngam-chua-ngot\/#4_Meo_nho_che_bien_mon_gan_bo_ngam_chua_ngot_ngon_hon\" title=\"4. M\u1eb9o nh\u1ecf ch\u1ebf bi\u1ebfn m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt ngon h\u01a1n\">4. M\u1eb9o nh\u1ecf ch\u1ebf bi\u1ebfn m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt ngon h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_ve_mon_gan_bo_ngam_chua_ngot\"><\/span><b>1. Gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u00e1c b\u1eefa \u0103n c\u1ee7a gia \u0111\u00ecnh. Ngu\u1ed3n ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 g\u00e2n b\u00f2 mang l\u1ea1i l\u00e0 v\u00f4 c\u00f9ng l\u1edbn gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7, t\u1eeb \u0111\u00f3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, d\u1ebbo dai.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 l\u00e0 m\u00f3n \u0103n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn Collagen r\u1ea5t t\u1ed1t cho da v\u00e0 t\u00f3c. Ngo\u00e0i ra, c\u00f2n cung c\u1ea5p c\u00e1c ch\u1ea5t k\u1ebdm, s\u1eaft, magie, ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i vitamin c\u00f3 l\u1ee3i kh\u00e1c, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. <\/span><span style=\"font-weight: 400;\">\u0110\u1ec3 bi\u1ebft c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt m\u1ed9t c\u00e1ch xu\u1ea5t s\u1eafc. H\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! Digifood s\u1ebd m\u00e1ch b\u1ea1n b\u00ed quy\u1ebft l\u00e0m m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt th\u01a1m ngon v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u nh\u1ea5t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-47775 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-1.jpg\" alt=\"G\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt 1\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-1.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-1-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-1-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-1-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_lam_gan_bo_ngam_chua_ngot\"><\/span><b>2. C\u00e1ch l\u00e0m g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u00e0m g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt \u0103n nh\u00e2m nhi trong su\u1ed1t 4 m\u00f9a gi\u00fap b\u1eefa c\u01a1m gia \u0111\u00ecnh b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. V\u1edbi c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn si\u00eau \u0111\u01a1n gi\u1ea3n, kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m ngay t\u1ea1i nh\u00e0. H\u00e3y tham kh\u1ea3o c\u00e1ch l\u00e0m chi ti\u1ebft h\u01a1n d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>Kh\u1ea9u ph\u1ea7n<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/b><\/td>\n<td style=\"text-align: center;\"><b>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/b><\/td>\n<td style=\"text-align: center;\"><b>T\u1ed5ng th\u1eddi gian<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">2-3 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center;\">70 ph\u00fat<\/td>\n<td style=\"text-align: center;\">1 gi\u1edd 30 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1kg g\u00e2n b\u00f2\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi, \u1edbt, ri\u1ec1ng, g\u1eebng,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng, gi\u1ea5m, mu\u1ed1i, n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc m\u1eafm, m\u00ec ch\u00ednh, t\u01b0\u01a1ng \u1edbt th\u01b0\u1eddng, t\u01b0\u01a1ng \u1edbt x\u00ed mu\u1ed9i\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u0169 \u0111\u1ef1ng ho\u1eb7c b\u00ecnh l\u1ecd th\u1ee7y tinh\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-47776 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-2.jpg\" alt=\"G\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt 2\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-2.jpg 2000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-2-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-2-1024x819.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-2-768x614.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-2-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 khi mua v\u1ec1 n\u1ebfu ch\u01b0a \u0111\u01b0\u1ee3c lu\u1ed9c s\u1eb5n th\u00ec b\u1ea1n r\u1eeda s\u1ea1ch s\u1ebd qua n\u01b0\u1edbc. B\u00f3p th\u1eadt k\u1ef9 v\u1edbi mu\u1ed1i r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 g\u00e2n b\u00f2 \u0111\u01b0\u1ee3c s\u1ea1ch h\u01a1n. \u0110\u1ec3 kh\u1eed m\u00f9i h\u00f4i c\u1ee7a g\u00e2n b\u00f2, b\u1ea1n ng\u00e2m v\u1edbi gi\u1ea5m trong th\u1eddi gian 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc v\u00e0 c\u1eaft kh\u00fac v\u1eeba \u0103n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp cho n\u01b0\u1edbc c\u00f9ng qu\u1ebf v\u00e0 g\u1eebng v\u00e0o n\u1ed3i. Ch\u1edd n\u01b0\u1edbc s\u00f4i l\u00ean, b\u1ea1n cho to\u00e0n b\u1ed9 g\u00e2n b\u00f2 v\u00e0o tr\u1ee5ng s\u01a1 qua ph\u1ea7n n\u01b0\u1edbc s\u00f4i n\u00e0y. Nh\u01b0 v\u1eady m\u00f9i h\u00f4i c\u1ee7a g\u00e2n b\u00f2 s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf tri\u1ec7t \u0111\u1ec3 ho\u00e0n to\u00e0n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc \u0111\u1ea7u \u0111i, ti\u1ebfp t\u1ee5c th\u00eam ph\u1ea7n n\u01b0\u1edbc th\u1ee9 2 v\u00e0o t\u01b0\u01a1ng t\u1ef1 v\u00e0 lu\u1ed9c \u0111\u1ebfn khi g\u00e2n b\u00f2 m\u1ec1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi g\u00e2n b\u00f2 \u0111\u00e3 ch\u00edn, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i ng\u00e2m v\u00e0o thau n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 g\u00e2n b\u00f2 \u0111\u01b0\u1ee3c gi\u00f2n h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch g\u1eebng, t\u1ecfi, \u1edbt, ri\u1ec1ng v\u00e0 th\u00e1i nh\u1ecf r\u1ed3i \u0111em xay\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-47777 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-3.jpg\" alt=\"G\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt 3\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-3-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-3-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u n\u01b0\u1edbc ng\u00e2m g\u00e2n b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400;\">Cho l\u1ea7n l\u01b0\u1ee3t c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o n\u1ed3i nh\u01b0 \u0111\u01b0\u1eddng, n\u01b0\u1edbc l\u1ecdc, gi\u1ea5m, m\u00ec ch\u00ednh. Sau \u0111\u00f3 b\u1eafc n\u1ed3i l\u00ean b\u1ebfp v\u00e0 khu\u1ea5y \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan ra.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khi \u0111\u01b0\u1eddng \u0111\u00e3 tan \u0111\u1ec1u, c\u00e1c b\u1ea1n t\u1eaft b\u1ebfp v\u00e0 cho c\u00e1c nguy\u00ean li\u1ec7u ti\u1ebfp theo v\u00e0o nh\u01b0 n\u01b0\u1edbc m\u1eafm, t\u01b0\u01a1ng \u1edbt x\u00ed mu\u1ed9i, t\u01b0\u01a1ng \u1edbt th\u01b0\u1eddng v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 gia v\u1ecb t\u1ecfi, \u1edbt, g\u1eebng, ri\u1ec1ng \u0111\u00e3 \u0111\u01b0\u1ee3c xay s\u1eb5n v\u00e0o r\u1ed3i khu\u1ea5y \u0111\u1ec1u.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-47778 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-4.jpg\" alt=\"G\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt 4\" width=\"946\" height=\"960\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-4.jpg 946w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-4-296x300.jpg 296w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-4-768x779.jpg 768w\" sizes=\"(max-width: 946px) 100vw, 946px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: Ho\u00e0n th\u00e0nh\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1edd n\u01b0\u1edbc ng\u00e2m ngu\u1ed9i, b\u1ea1n ti\u1ebfn h\u00e0nh v\u1edbt g\u00e2n b\u00f2 ra v\u00e0 \u0111\u1ec3 r\u00e1o. Sau \u0111\u00f3, \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc ng\u00e2m v\u00e0o g\u00e2n b\u00f2 v\u00e0 tr\u1ed9n th\u1eadt \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00fac to\u00e0n b\u1ed9 ph\u1ea7n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt v\u00e0o h\u0169 \u0111\u1ef1ng v\u00e0 ch\u1edd 2 &#8211; 3 ng\u00e0y sau l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c r\u1ed3i \u0111\u00f3. <\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Yeu_cau_thanh_pham\"><\/span><b>3. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t h\u0169 g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt dai dai, gi\u00f2n gi\u00f2n, th\u01a1m ph\u1ee9c say \u0111\u1eafm l\u00f2ng ng\u01b0\u1eddi. Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc ch\u1ebf bi\u1ebfn v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. M\u00f3n \u0103n s\u1ebd tr\u1edf n\u00ean ngon h\u01a1n khi b\u1ea1n \u0111\u1ec3 trong ng\u0103n m\u00e1t c\u1ee7a t\u1ee7 l\u1ea1nh. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Khi th\u01b0\u1edfng th\u1ee9c b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb chua chua, cay cay, dai gi\u00f2n s\u1ea7n s\u1eadt. Th\u00edch h\u1ee3p l\u00e0 m\u1ed9t m\u00f3n \u0103n lai rai, nh\u00e2m nhi c\u00f9ng gia \u0111\u00ecnh trong c\u00e1c b\u1eefa \u0103n, gi\u00fap kh\u00f4ng kh\u00ed gia \u0111\u00ecnh tr\u1edf n\u00ean g\u1ea7n g\u0169i, nh\u1ed9n nh\u1ecbp h\u01a1n.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-47779 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-5.jpg\" alt=\"G\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt 5\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-5.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-5-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-5-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-5-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-5-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<ul>\n<li><strong>Xem th\u00eam<\/strong>: <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-vien\/\"><strong>C\u00e1ch l\u00e0m b\u00f2 vi\u00ean ngon m\u1ec1m<\/strong><\/a><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Meo_nho_che_bien_mon_gan_bo_ngam_chua_ngot_ngon_hon\"><\/span><b>4. M\u1eb9o nh\u1ecf ch\u1ebf bi\u1ebfn m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt ngon h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt c\u1ee7a b\u1ea1n dai gi\u00f2n h\u01a1n, khi l\u1ef1a ch\u1ecdn mua g\u00e2n b\u00f2 b\u1ea1n n\u00ean mua ph\u1ea7n g\u00e2n c\u1ee9ng. Nh\u01b0 v\u1eady, khi \u0103n s\u1ebd gi\u00f2n v\u00e0 c\u1ea3m gi\u00e1c ngon h\u01a1n r\u1ea5t nhi\u1ec1u. <\/span><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn mua g\u00e2n b\u00f2 t\u01b0\u01a1i ngon c\u00f3 m\u00e0u tr\u1eafng h\u1ed3ng, c\u00f3 \u0111\u1ed9 dai, \u0111\u1ed9 c\u1ee9ng v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t. Tr\u00e1nh mua ph\u1ea3i nh\u1eefng g\u00e2n b\u00f2 \u0111\u1ec3 l\u00e2u ng\u00e0y hay b\u1ecb b\u1ed1c m\u00f9i \u1ea9m m\u1ed1c, \u0111i\u1ec1u n\u00e0y s\u1ebd g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 g\u00e2y n\u00ean m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh kh\u00f4ng mong mu\u1ed1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1eb9o \u0111\u1ec3 m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u00fang v\u1ecb th\u01a1m ngon dai gi\u00f2n kh\u00f3 c\u01b0\u1ee1ng. C\u00e1c b\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Khi \u0103n s\u1ebd v\u1eeba m\u00e1t, m\u00e0 c\u1ef1c k\u1ef3 th\u01a1m ngon, nh\u00e2m nhi v\u00e0o nh\u1eefng ng\u00e0y m\u00f9a h\u00e8 tr\u1eddi n\u00f3ng s\u1ebd l\u00e0 m\u00f3n \u0103n tuy\u1ec7t v\u1eddi c\u00f3 th\u1ec3 gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-47780 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-6.jpg\" alt=\"G\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt 6\" width=\"1000\" height=\"727\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-6.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-6-300x218.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/Gan-bo-ngam-chua-ngot-6-768x558.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch l\u00e0m <strong>g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt, <\/strong>kh\u00f4ng c\u1ea7n ph\u1ea3i mua ngo\u00e0i h\u00e0ng, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 tay ch\u1ebf bi\u1ebfn ngay t\u1ea1i nh\u00e0. <\/span><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Blog Digifood<\/a><\/span><\/strong><span style=\"font-weight: 400;\"> ch\u00fac b\u1ea1n s\u1ebd l\u00e0m th\u00e0nh c\u00f4ng m\u00f3n \u0103n ngon n\u00e0y \u0111\u1ec3 chi\u00eau \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh nh\u00e9!\u00a0<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/da-bo-lam-mon-gi-ngon\/\"><strong>G\u1ee3i \u00fd m\u00f3n ngon t\u1eeb da b\u00f2<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-pho-cuon-thit-bo\/\"><strong>C\u00e1ch l\u00e0m ph\u1edf cu\u1ed1n th\u1ecbt b\u00f2 ngon<\/strong><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e2n b\u00f2 l\u00e0 ph\u1ea7n n\u1eb1m xen l\u1eabn trong b\u1eafp c\u1ee7a th\u1ecbt b\u00f2. Lo\u1ea1i th\u1ee9c \u0103n n\u00e0y chi\u1ebfm \u0111\u01b0\u1ee3c s\u1ef1 y\u00eau th\u00edch c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, b\u1edfi h\u01b0\u01a1ng v\u1ecb dai ngon v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn v\u00f4 c\u00f9ng \u0111a d\u1ea1ng. S\u1ef1 ra \u0111\u1eddi c\u1ee7a m\u00f3n g\u00e2n b\u00f2 ng\u00e2m chua ng\u1ecdt l\u00e0 m\u1ed9t trong nh\u1eefng tinh hoa c\u1ee7a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,240],"class_list":["post-47774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-ngam"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47774"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=47774"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47774\/revisions"}],"predecessor-version":[{"id":48413,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47774\/revisions\/48413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/47783"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=47774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=47774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=47774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}