{"id":47877,"date":"2022-03-28T10:32:44","date_gmt":"2022-03-28T03:32:44","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=47877"},"modified":"2022-03-28T10:32:44","modified_gmt":"2022-03-28T03:32:44","slug":"goi-bo-ngu-sac","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/goi-bo-ngu-sac\/","title":{"rendered":"C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 ng\u0169 s\u1eafc \u0111\u1ed5i v\u1ecb c\u1ea3 nh\u00e0 c\u00f9ng m\u00ea &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">B\u1ea1n \u0111\u00e3 bao gi\u1edd nghe \u0111\u1ebfn c\u00e1i t\u00ean <\/span><\/i><b><i>g\u1ecfi b\u00f2 ng\u0169 s\u1eafc<\/i><\/b><i><span style=\"font-weight: 400;\"> ch\u01b0a? \u0110\u00e2y l\u00e0 m\u00f3n g\u1ecfi tr\u1ed9n c\u00f9ng nhi\u1ec1u nguy\u00ean li\u1ec7u h\u1ea5p d\u1eabn t\u1ea1o n\u00ean m\u00f3n \u0103n v\u1edbi \u0111\u1ee7 5 m\u00e0u s\u1eafc c\u1ef1c k\u1ef3 b\u1eaft m\u1eaft, l\u00f4i cu\u1ed1n. Trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\"> Digifood<\/a> <\/strong><\/span>v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn m\u00f3n g\u1ecfi h\u1ea5p d\u1eabn n\u00e0y cho c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9!<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66cfd45274460\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66cfd45274460\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-ngu-sac\/#1_Gioi_thieu_mon_goi_bo_ngu_sac\" title=\"1. Gi\u1edbi thi\u1ec7u m\u00f3n g\u1ecfi b\u00f2 ng\u0169 s\u1eafc\">1. Gi\u1edbi thi\u1ec7u m\u00f3n g\u1ecfi b\u00f2 ng\u0169 s\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-ngu-sac\/#2_Cach_che_bien_goi_bo_ngu_sac_thom_ngon_hap_dan\" title=\"2. C\u00e1ch ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 ng\u0169 s\u1eafc th\u01a1m ngon, h\u1ea5p d\u1eabn\">2. C\u00e1ch ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 ng\u0169 s\u1eafc th\u01a1m ngon, h\u1ea5p d\u1eabn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-ngu-sac\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-ngu-sac\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-ngu-sac\/#3_Thanh_pham_goi_bo_ngu_sac_dat_chuan\" title=\"3. Th\u00e0nh ph\u1ea9m g\u1ecfi b\u00f2 ng\u0169 s\u1eafc \u0111\u1ea1t chu\u1ea9n\">3. Th\u00e0nh ph\u1ea9m g\u1ecfi b\u00f2 ng\u0169 s\u1eafc \u0111\u1ea1t chu\u1ea9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-ngu-sac\/#4_Meo_che_bien_goi_bo_ngu_sac_thanh_cong\" title=\"4. M\u1eb9o ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 ng\u0169 s\u1eafc th\u00e0nh c\u00f4ng\">4. M\u1eb9o ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 ng\u0169 s\u1eafc th\u00e0nh c\u00f4ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_mon_goi_bo_ngu_sac\"><\/span><b>1. Gi\u1edbi thi\u1ec7u m\u00f3n g\u1ecfi b\u00f2 ng\u0169 s\u1eafc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1ecfi b\u00f2 ng\u0169 s\u1eafc l\u00e0 m\u1ed9t m\u00f3n \u0103n khai v\u1ecb th\u01a1m ngon, tuy\u1ec7t h\u1ea3o cho nh\u1eefng b\u1eefa ti\u1ec7c c\u0169ng nh\u01b0 th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y. M\u00f3n \u0103n n\u00e0y c\u00f3 \u0111\u1eb7c tr\u01b0ng l\u00e0 c\u00e1c m\u00e0u s\u1eafc h\u00f2a quy\u1ec7n t\u1eeb nhi\u1ec1u nguy\u00ean li\u1ec7u nh\u01b0 b\u00f4ng c\u1ea3i, \u1edbt, c\u1ea3i tr\u1eafng, h\u00e0nh t\u00e2y, c\u00e0 r\u1ed1t, th\u1ecbt b\u00f2\u2026\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47880\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-1.jpg\" alt=\"G\u1ecfi b\u00f2 ng\u0169 s\u1eafc\" width=\"1076\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-1.jpg 1076w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-1-300x201.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-1-1024x685.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-1-768x514.jpg 768w\" sizes=\"(max-width: 1076px) 100vw, 1076px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 \u0111\u1eb9p m\u1eaft, m\u00f3n \u0103n g\u1ecfi b\u00f2 ng\u0169 s\u1eafc c\u00f2n ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1ecbt b\u00f2 cung c\u1ea5p \u0111\u1ea1m, protein, s\u1eaft\u2026 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, ph\u00f2ng tr\u00e1nh c\u00e1c c\u0103n b\u1ec7nh tim m\u1ea1ch, ung th\u01b0. Khi k\u1ebft h\u1ee3p th\u1ecbt b\u00f2 c\u00f9ng nhi\u1ec1u lo\u1ea1i rau c\u1ee7 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng th\u00eam vitamin, ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, c\u00e1ch ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 ng\u0169 s\u1eafc v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n. M\u1eb7c d\u00f9 v\u1eady nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t b\u00ed quy\u1ebft ri\u00eang \u0111\u1ec3 c\u00f4ng th\u1ee9c m\u00f3n \u0103n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. V\u1edbi nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm c\u00f9ng c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, b\u1ea1n h\u00e3y tham kh\u1ea3o ngay b\u00ed quy\u1ebft m\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_che_bien_goi_bo_ngu_sac_thom_ngon_hap_dan\"><\/span><b>2. C\u00e1ch ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 ng\u0169 s\u1eafc th\u01a1m ngon, h\u1ea5p d\u1eabn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f9ng v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 ng\u0169 s\u1eafc v\u1edbi c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, h\u1ea5p d\u1eabn d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb cho b\u1eefa c\u01a1m gia \u0111\u00ecnh tr\u1edf n\u00ean h\u1ea5p d\u1eabn, dinh d\u01b0\u1ee1ng h\u01a1n.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3 &#8211; 4 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400g th\u1ecbt th\u0103n b\u00f2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tr\u00e1i d\u01b0a leo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc b\u1eafp c\u1ea3i tr\u1eafng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc b\u1eafp c\u1ea3i t\u00edm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c\u1ee7 h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1edat, rau r\u0103m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu ph\u1ed9ng rang s\u1eb5n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chanh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb th\u00f4ng d\u1ee5ng nh\u01b0: D\u1ea7u \u0103n, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, m\u1eafm, mu\u1ed1i\u2026<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47881\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-2-2.jpg\" alt=\"Nguy\u00ean li\u1ec7u g\u1ecfi b\u00f2 ng\u0169 s\u1eafc\" width=\"949\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-2-2.jpg 949w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-2-2-300x228.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-2-2-768x583.jpg 768w\" sizes=\"(max-width: 949px) 100vw, 949px\" \/><em>\u1ea2nh minh h\u1ecda<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1:\u00a0<\/b><span style=\"font-weight: 400;\">Th\u1ecbt th\u0103n b\u00f2 sau khi mua v\u1ec1 \u0111em r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh t\u1eebng mi\u1ebfng m\u1ecfng v\u1eeba \u0103n. Sau \u0111\u00f3 mang \u0111i \u01b0\u1edbp b\u00f2 c\u00f9ng v\u1edbi 2 mu\u1ed7ng h\u1ea1t n\u00eam, \u00bd mu\u1ed7ng \u0111\u01b0\u1eddng, 1 mu\u1ed7ng d\u1ea7u \u0103n \u01b0\u1edbp trong 20 ph\u00fat \u0111\u1ec3 gia v\u1ecb ng\u1ea5m \u0111\u1ec1u v\u00e0o th\u1ecbt.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47882\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-3.jpg\" alt=\"S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-3-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-3-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2: <\/strong>H\u00e0nh t\u00e2y mang \u0111i th\u00e1i m\u1ecfng. B\u1eafp c\u1ea3i r\u1eeda s\u1ea1ch th\u00e1i t\u1eebng s\u1ee3i nh\u1ecf. D\u01b0a leo l\u00e0m s\u1ea1ch h\u1ea1t r\u1ed3i th\u00e1i th\u00e0nh t\u1eebng s\u1ee3i m\u1ecfng. C\u00e0 r\u1ed1t c\u1ea1o v\u1ecf r\u1ed3i b\u00e0o th\u00e0nh t\u1eebng s\u1ee3i d\u00e0i.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47883\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-4.png\" alt=\"S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u b\u00f2 ng\u0169 s\u1eafc\" width=\"800\" height=\"892\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-4.png 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-4-269x300.png 269w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-4-768x856.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\u1ea2nh s\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: <\/b><span style=\"font-weight: 400;\">Trong l\u00fac ch\u1edd \u0111\u1ee3i b\u00f2 ng\u1ea5m gia v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 tranh th\u1ee7 l\u00e0m s\u1ed1t tr\u1ed9n g\u1ecfi. B\u1ea1n th\u1ef1c hi\u1ec7n n\u01b0\u1edbc tr\u1ed9n g\u1ecfi theo c\u00f4ng th\u1ee9c bao g\u1ed3m c\u00e1c gia v\u1ecb nh\u01b0: 2 mu\u1ed7ng m\u1eafm + 1 mu\u1ed7ng t\u1ecfi b\u0103m + 2 mu\u1ed7ng \u0111\u01b0\u1eddng + 4 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh + 1 mu\u1ed7ng \u1edbt b\u0103m. Sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u c\u00e1c gia v\u1ecb \u0111\u1ec3 ch\u00fang h\u00f2a quy\u1ec7n v\u00e0o nhau l\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f3 h\u1ed7n h\u1ee3p n\u01b0\u1edbc tr\u1ed9n g\u1ecfi.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47884\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-5.jpg\" alt=\"Ch\u1ebf bi\u1ebfn n\u01b0\u1edbc tr\u1ed9n g\u1ecfi\" width=\"800\" height=\"409\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-5.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-5-300x153.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-5-768x393.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: <\/b><span style=\"font-weight: 400;\">B\u00f2 \u0111\u00e3 \u01b0\u1edbp \u0111\u1ee7 th\u1eddi gian, b\u1ea1n cho 1 \u00edt d\u1ea7u \u0103n \u0111un n\u00f3ng tr\u00ean ch\u1ea3o r\u1ed3i phi th\u01a1m t\u1ecfi. Khi t\u1ecfi th\u01a1m v\u00e0 v\u00e0ng th\u00ec m\u1edf to l\u1eeda cho b\u00f2 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u tay. \u0110\u1ebfn khi b\u00f2 v\u1eeba ch\u00edn t\u1edbi l\u00e0 t\u1eaft b\u1ebfp. Kh\u00f4ng n\u00ean x\u00e0o qu\u00e1 l\u00e2u v\u00ec b\u00f2 s\u1ebd dai, m\u1ea5t \u0111i v\u1ecb ng\u1ecdt thanh.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 5:\u00a0<\/b><span style=\"font-weight: 400;\">L\u1ea5y m\u1ed9t c\u00e1i m\u00e2m nh\u1ecf s\u1ea1ch, x\u1ebfp l\u1ea7n l\u01b0\u1ee3t d\u01b0a leo, b\u1eafp c\u1ea3i t\u00edm, b\u1eafp c\u1ea3i tr\u1eafng, h\u00e0nh t\u00e2y, rau r\u0103m l\u00ean tr\u00ean. Sau \u0111\u00f3 chia n\u01b0\u1edbc tr\u1ed9n g\u1ecfi \u0111\u00e3 chu\u1ea9n b\u1ecb ra l\u00e0m 2 ph\u1ea7n. Khi \u0103n th\u00ec b\u1eaft \u0111\u1ea7u tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 x\u1ebfp l\u00ean. Sau \u0111\u00f3 cho th\u1ecbt b\u00f2 v\u00e0o tr\u1ed9n c\u00f9ng v\u1edbi \u0111\u1eadu ph\u1ed9ng r\u1eafc l\u00ean tr\u00ean cho \u0111\u1eb9p m\u1eaft, h\u1ea5p d\u1eabn. L\u00fac n\u00e0o b\u1eaft \u0111\u1ea7u \u0103n th\u00ec l\u1ea5y ph\u1ea7n n\u01b0\u1edbc tr\u1ed9n g\u1ecfi c\u00f2n l\u1ea1i r\u01b0\u1edbi l\u00ean tr\u00ean tr\u1ed9n \u0111\u1ec1u l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47885\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-6.jpg\" alt=\"Tr\u1ed9n g\u1ecfi b\u00f2 ng\u0169 s\u1eafc\" width=\"800\" height=\"450\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-6.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-6-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-6-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-6-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong> <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-rau-mam\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"><span style=\"color: #0000ff;\">C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 rau m\u1ea7m thanh m\u00e1t<\/span><\/a><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_goi_bo_ngu_sac_dat_chuan\"><\/span><b>3. Th\u00e0nh ph\u1ea9m g\u1ecfi b\u00f2 ng\u0169 s\u1eafc \u0111\u1ea1t chu\u1ea9n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 ho\u00e0n th\u00e0nh xong m\u00f3n g\u1ecfi b\u00f2 ng\u0169 s\u1eafc r\u1ed3i. M\u00f3n \u0103n khai v\u1ecb n\u00e0y v\u00f4 c\u00f9ng \u0111\u1eb9p m\u1eaft v\u1edbi c\u00e1c m\u00e0u s\u1eafc h\u00f2a quy\u1ec7n c\u1ee7a b\u1eafp c\u1ea3i, c\u00e0 r\u1ed1t, d\u01b0a leo, h\u00e0nh t\u00e2y, \u1edbt\u2026 Khi tr\u1ed9n n\u01b0\u1edbc s\u1ed1t l\u00ean tr\u00ean c\u00f3 v\u1ecb chua ng\u1ecdt s\u1ebd c\u00e0ng l\u00e0m cho m\u00f3n \u0103n t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn.<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-47886\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-7.jpg\" alt=\"Th\u00e0nh ph\u1ea9m g\u1ecfi b\u00f2 ng\u0169 s\u1eafc\" width=\"1280\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-7.jpg 1280w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-7-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-7-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-7-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/goi-bo-ngu-sac-7-390x220.jpg 390w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Meo_che_bien_goi_bo_ngu_sac_thanh_cong\"><\/span><b>4. M\u1eb9o ch\u1ebf bi\u1ebfn g\u1ecfi b\u00f2 ng\u0169 s\u1eafc th\u00e0nh c\u00f4ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n g\u1ecfi b\u00f2 ng\u0169 s\u1eafc th\u00e0nh c\u00f4ng, ngo\u00e0i vi\u1ec7c b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00f4ng th\u1ee9c m\u00e0 b\u00e0i vi\u1ebft ch\u1ec9 d\u1eabn. H\u00e3y \u0111\u1ea3m b\u1ea3o m\u1ed9t s\u1ed1 l\u01b0u \u00fd trong l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 m\u00f3n g\u1ecfi th\u00eam ngon v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n h\u00e3y ch\u1ecdn mua ph\u1ea7n th\u1ecbt th\u0103n b\u00f2 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, c\u00f3 nh\u1eefng \u0111\u01b0\u1eddng g\u00e2n tr\u1eafng \u0111an xen. Khi d\u00f9ng tay ch\u1ea1m v\u00e0o c\u00f3 \u0111\u1ed9 s\u0103n ch\u1eafc nh\u1ea5t \u0111\u1ecbnh ch\u1ee9 kh\u00f4ng h\u1ec1 b\u1ecb d\u00ednh tay. Kh\u00f4ng n\u00ean mua nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f3 m\u00e0u s\u1eafc t\u00edm t\u00e1i, xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ed1t tr\u1eafng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t n\u00ean ch\u1ecdn nh\u1eefng c\u1ee7 c\u00f3 m\u00e0u cam v\u00e0ng t\u01b0\u01a1i, c\u00f3 \u0111\u1ed9 l\u1edbn v\u1eeba ph\u1ea3i. Kh\u00f4ng n\u00ean mua nh\u1eefng c\u1ee7 c\u00e0 r\u1ed1t qu\u00e1 to s\u1ebd b\u1ecb gi\u00e0 ho\u1eb7c m\u1ec1m s\u1ebd kh\u00f4ng t\u01b0\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ch\u1ecdn mua b\u1eafp c\u1ea3i tr\u1eafng v\u00e0 b\u1eafp c\u1ea3i t\u00edm t\u01b0\u01a1i ngon, h\u00e3y t\u00ecm nh\u1eefng b\u1eafp c\u1ea3i c\u00f3 v\u1ecf ngo\u00e0i nh\u1eb5n, tr\u01a1n, m\u00e0u s\u1eafc t\u01b0\u01a1i t\u1eafn. Khi c\u1ea7m th\u00ec ch\u1eafc tay, nh\u1eefng l\u1edbp l\u00e1 gi\u00f2n c\u1ee9ng b\u00e1m ch\u1eb7t, kh\u00f4ng b\u1ecb qu\u00e1 m\u1ec1m. \u0110\u1eb7c bi\u1ec7t kh\u00f4ng n\u00ean mua b\u1eafp c\u1ea3i \u0111\u00e3 b\u1ecb m\u1ec1m, \u00faa, xu\u1ea5t hi\u1ec7n \u0111\u1ed1m \u0111en ho\u1eb7c v\u1ebft n\u1ee9t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 mua d\u01b0a leo ngon, b\u1ea1n h\u00e3y ch\u1ecdn tr\u00e1i thon, d\u00e0i kh\u00f4ng b\u1ecb cong v\u1eb9o v\u00e0 c\u00f3 m\u00e0u t\u01b0\u01a1i s\u00e1ng. Ph\u00eda tr\u00ean v\u1ecf v\u1eabn c\u00f2n l\u1edbp ph\u1ea5n tr\u1eafng. Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i c\u00f3 v\u1ebft \u1ed1 v\u00e0ng, d\u1eadp, h\u01b0 h\u1ecfng.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn <\/span><b>g\u1ecfi b\u00f2 ng\u0169 s\u1eafc<\/b><span style=\"font-weight: 400;\"> th\u01a1m ngon, ch\u1ea5t l\u01b0\u1ee3ng m\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb. Hy v\u1ecdng b\u1ea1n s\u1ebd \u00e1p d\u1ee5ng v\u00e0 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00f4ng m\u00f3n \u0103n cho gia \u0111\u00ecnh \u0111\u1ed5i v\u1ecb. \u0110\u1eebng qu\u00ean theo d\u00f5i Digifood \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00e1c nh\u00e9!<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-goi-bo-bap-chuoi\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 b\u1eafp chu\u1ed1i \u0111\u1ed5i v\u1ecb cho b\u1eefa c\u01a1m\u00a0<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-bop-thau\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00f4ng th\u1ee9c l\u00e0m g\u1ecfi b\u00f2 b\u00f3p th\u1ea5u chua ng\u1ecdt<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd nghe \u0111\u1ebfn c\u00e1i t\u00ean g\u1ecfi b\u00f2 ng\u0169 s\u1eafc ch\u01b0a? \u0110\u00e2y l\u00e0 m\u00f3n g\u1ecfi tr\u1ed9n c\u00f9ng nhi\u1ec1u nguy\u00ean li\u1ec7u h\u1ea5p d\u1eabn t\u1ea1o n\u00ean m\u00f3n \u0103n v\u1edbi \u0111\u1ee7 5 m\u00e0u s\u1eafc c\u1ef1c k\u1ef3 b\u1eaft m\u1eaft, l\u00f4i cu\u1ed1n. Trong n\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn m\u00f3n g\u1ecfi h\u1ea5p d\u1eabn &hellip;<\/p>\n","protected":false},"author":1,"featured_media":47888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,235],"class_list":["post-47877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-goi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47877"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=47877"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47877\/revisions"}],"predecessor-version":[{"id":48054,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/47877\/revisions\/48054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/47888"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=47877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=47877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=47877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}