{"id":48010,"date":"2022-03-30T14:50:43","date_gmt":"2022-03-30T07:50:43","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48010"},"modified":"2022-03-30T14:54:03","modified_gmt":"2022-03-30T07:54:03","slug":"sup-bo-vien","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/sup-bo-vien\/","title":{"rendered":"C\u00e1ch n\u1ea5u s\u00fap b\u00f2 vi\u00ean ngon kh\u00f3 c\u01b0\u1ee1ng, \u0103n l\u00e0 nghi\u1ec1n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>S\u00fap b\u00f2 vi\u00ean<\/strong> l\u00e0 m\u00f3n canh gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t quen thu\u1ed9c trong m\u00e2m c\u01a1m gia \u0111\u00ecnh. M\u00f3n s\u00fap ng\u1ecdt \u0111\u1eadm \u0111\u00e0 t\u1eeb x\u01b0\u01a1ng, k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2 m\u1ec1m cho b\u1eefa c\u01a1m sum h\u1ecdp gia \u0111\u00ecnh th\u00eam \u0111\u1ea7m \u1ea5m. N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft c\u00e1ch n\u1ea5u s\u00fap b\u00f2 vi\u00ean nh\u01b0 th\u1ebf n\u00e0o chu\u1ea9n v\u1ecb th\u00ec \u0111\u1eebng b\u1ecf qua n\u1ed9i dung b\u00e0i vi\u1ebft c\u1ee7a <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\">Digifood<\/a><\/strong><\/span>.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66c1cd4f8d197\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66c1cd4f8d197\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/sup-bo-vien\/#1Doi_net_ve_mon_sup_bo_vien\" title=\"1.\u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n s\u00fap b\u00f2 vi\u00ean\">1.\u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n s\u00fap b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/sup-bo-vien\/#2_Cong_thuc_lam_sup_bo_vien\" title=\"2. C\u00f4ng th\u1ee9c l\u00e0m s\u00fap b\u00f2 vi\u00ean\">2. C\u00f4ng th\u1ee9c l\u00e0m s\u00fap b\u00f2 vi\u00ean<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/sup-bo-vien\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/sup-bo-vien\/#Huong_dan_cach_lam_mon_sup_bo_vien\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u00f3n s\u00fap b\u00f2 vi\u00ean:\">H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u00f3n s\u00fap b\u00f2 vi\u00ean:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/sup-bo-vien\/#3_Thanh_pham_mon_sup_bo_vien\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n s\u00fap b\u00f2 vi\u00ean\">3. Th\u00e0nh ph\u1ea9m m\u00f3n s\u00fap b\u00f2 vi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/sup-bo-vien\/#4_Luu_y_khi_lam_mon_sup_bo_vien\" title=\"4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n s\u00fap b\u00f2 vi\u00ean\">4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n s\u00fap b\u00f2 vi\u00ean<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1Doi_net_ve_mon_sup_bo_vien\"><\/span><strong>1.\u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n s\u00fap b\u00f2 vi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u00fap b\u00f2 vi\u00ean l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb con \u0111\u1ec1u \u01b0a th\u00edch. M\u00f3n \u0103n thanh \u0111\u1ea1m nh\u01b0ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c nh\u01b0: x\u01b0\u01a1ng l\u1ee3n, c\u1ee7 c\u1ea3i, b\u00f2 vi\u00ean, c\u00e0 r\u1ed1t, t\u00f4m kh\u00f4\u2026 \u0111em \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eadm \u0111\u00e0.<\/p>\n<p style=\"text-align: justify;\">S\u00fap b\u00f2 vi\u00ean kh\u00f4ng ch\u1ec9 th\u00edch h\u1ee3p cho b\u1eefa c\u01a1m gia \u0111\u00ecnh h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n g\u00f3p m\u1eb7t trong th\u1ef1c \u0111\u01a1n c\u00e1c b\u1eefa c\u1ed7 b\u1edfi h\u00ecnh th\u1ee9c \u0111\u1eb9p m\u1eaft v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48012 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-1.jpg\" alt=\"sup bo vien 1\" width=\"1200\" height=\"630\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-1.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-1-300x158.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-1-1024x538.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-1-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_lam_sup_bo_vien\"><\/span><strong>2. C\u00f4ng th\u1ee9c l\u00e0m s\u00fap b\u00f2 vi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 &#8211; 3 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">45 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">+ 400g b\u00f2 vi\u00ean.<\/p>\n<p style=\"text-align: justify;\">+ 500g b\u1eafp b\u00f2 v\u00e0 g\u00e2n b\u00f2.<\/p>\n<p style=\"text-align: justify;\">+ 500g x\u01b0\u01a1ng l\u1ee3n (lo\u1ea1i x\u01b0\u01a1ng \u1ed1ng) \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc d\u00f9ng.<\/p>\n<p style=\"text-align: justify;\">+ 20g t\u00f4m kh\u00f4.<\/p>\n<p style=\"text-align: justify;\">+ 1 c\u1ee7 c\u1ea3i tr\u1eafng, 1 c\u1ee7 c\u00e0 r\u1ed1t, 1 c\u1ee7 h\u00e0nh t\u00e2y.<\/p>\n<p style=\"text-align: justify;\">+ X\u00e0 l\u00e1ch xo\u0103n, h\u00e0nh l\u00e1.<\/p>\n<p style=\"text-align: justify;\">+ 1 g\u00f3i nui g\u1ea1o.<\/p>\n<p style=\"text-align: justify;\">+ M\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb c\u1ea7n c\u00f3: d\u1ea7u \u0111i\u1ec1u, mu\u1ed1i, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm\u2026<\/p>\n<p style=\"text-align: justify;\">+ T\u1ecfi, s\u1ea3 b\u0103m nh\u1ecf.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_lam_mon_sup_bo_vien\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m m\u00f3n s\u00fap b\u00f2 vi\u00ean:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">+ B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u:<\/p>\n<p style=\"text-align: justify;\">V\u1ec1 ph\u1ea7n th\u1ecbt b\u1eafp b\u00f2 v\u00e0 g\u00e2n b\u00f2, b\u1ea1n \u0111em x\u00e1t v\u1edbi g\u1eebng t\u01b0\u01a1i gi\u00e3 nhuy\u1ec5n \u0111\u1ec3 l\u1ecd\u1ea1i b\u1ecf m\u00f9i h\u00f4i r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Ti\u1ebfp t\u1ee5c, b\u1ea1n c\u1eaft th\u1ecbt b\u1eafp b\u00f2 th\u00e0nh c\u00e1c l\u00e1t m\u1ecfng sao cho \u0111\u1eb9p m\u1eaft, c\u00f2n g\u00e2n b\u00f2 \u0111em c\u1eaft th\u00e0nh c\u00e1c mi\u1ebfng d\u00e0i \u0111\u1ed9 2 \u2013 3cm. X\u01b0\u01a1ng l\u1ee3n \u0111em r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc.<\/p>\n<p style=\"text-align: justify;\">B\u00f2 vi\u00ean b\u1ea1n \u0111em c\u1eaft \u0111\u00f4i. C\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t \u0111em g\u1ecdt v\u1ecf, r\u1eeda v\u1edbi n\u01b0\u1edbc s\u1ea1ch r\u1ed3i c\u1eaft th\u00e0nh h\u00ecnh khoanh tr\u00f2n. H\u00e0nh t\u00e2y b\u1ecf v\u1ecf, c\u1eaft th\u00e0nh c\u00e1c l\u00e1t d\u00e0i v\u00e0 m\u1ecfng. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, b\u1ecf r\u1ec5, c\u1eaft kh\u00fac. G\u1eebng b\u1ea1n c\u1ea1o v\u1ecf, chia l\u00e0m 2 ph\u1ea7n, 1 ph\u1ea7n gi\u00e3 nhuy\u1ec5n, 1 ph\u1ea7n c\u1eaft l\u00e1t. C\u00e1c lo\u1ea1i rau th\u01a1m \u0111em r\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48017 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-2-1.jpg\" alt=\"sup bo vien 2\" width=\"960\" height=\"688\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-2-1.jpg 960w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-2-1-300x215.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-2-1-768x550.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p>+ B\u01b0\u1edbc 2: C\u00f4ng \u0111o\u1ea1n n\u1ea5u s\u00fap b\u00f2 vi\u00ean:<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ea7u ti\u00ean, b\u1ea1n cho x\u01b0\u01a1ng l\u1ee3n v\u00e0o n\u1ed3i, \u0111\u1ed5 th\u00eam kho\u1ea3ng 1 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc d\u00f9ng. B\u1ea1n cho th\u00eam 20g t\u00f4m kh\u00f4, th\u1ecbt b\u1eafp b\u00f2 v\u00e0 g\u00e2n b\u00f2 v\u00e0o n\u1ed3i. Trong qu\u00e1 tr\u00ecnh ninh x\u01b0\u01a1ng v\u00e0 th\u1ecbt n\u00ean ch\u00fa \u00fd h\u1edbt b\u1ecf b\u1edbt b\u1ecdc \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng s\u1ea1ch v\u00e0 m\u00e0u trong.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48014 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-3.jpeg\" alt=\"sup bo vien 3\" width=\"751\" height=\"532\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-3.jpeg 751w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-3-300x213.jpeg 300w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n \u0111un m\u1ed9t n\u1ed3i n\u01b0\u1edbc nh\u1ecf kh\u00e1c, n\u01b0\u1edbc s\u00f4i th\u00ec \u0111\u1ed5 nui g\u1ea1o v\u00e0o. Sau khi nui ch\u00edn th\u00ec \u0111\u1ed5 ra b\u00e1t n\u01b0\u1edbc l\u1ea1nh v\u00e0 x\u1ea3 nui d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc \u0111\u1ec3 nui kh\u00f4ng b\u1ecb d\u00ednh v\u00e0o nhau.<\/p>\n<p style=\"text-align: justify;\">Ti\u1ebfp t\u1ee5c b\u1ea1n d\u00f9ng 1 n\u1ed3i nh\u1ecf kh\u00e1c, cho th\u00eam d\u1ea7u \u0111i\u1ec1u \u0111\u1ec3 phi th\u01a1m t\u1ecfi, s\u1ea3 b\u0103m v\u00e0 h\u00e0nh l\u00e1 r\u1ed3i \u0111\u1ed5 v\u00e0o n\u1ed3i n\u01b0\u1edbc ninh x\u01b0\u01a1ng. B\u1ea1n cho th\u00eam c\u00e1c lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1eddng, mu\u1ed1i, h\u1ea1t n\u00eam v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng sao cho v\u1eeba mi\u1ec7ng.<\/p>\n<p style=\"text-align: justify;\">Khi th\u1ea5y n\u01b0\u1edbc d\u00f9ng \u0111\u00e3 c\u00f3 v\u1ecb ng\u1ecdt c\u1ee7a x\u01b0\u01a1ng, b\u1ea1n v\u1edbt b\u1ecf x\u01b0\u01a1ng \u1ed1ng, cho c\u00e1c nguy\u00ean li\u1ec7u c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t v\u00e0o \u0111un ch\u00edn r\u1ed3i \u0111\u1ed5 b\u00f2 vi\u00ean v\u00e0o, \u0111un th\u00eam kho\u1ea3ng 5 ph\u00fat th\u00ec n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba mi\u1ec7ng. Cu\u1ed1i c\u00f9ng, b\u1ea1n cho h\u00e0nh l\u00e1 v\u00e0o, t\u1eaft b\u1ebfp. Khi m\u00fac ra b\u00e1t to \u0111\u1ec3 c\u1ea3 nh\u00e0 th\u01b0\u1edfng th\u1ee9c, nh\u1edb cho nui v\u00e0o b\u00e1t tr\u01b0\u1edbc r\u1ed3i m\u00fac th\u00eam canh, th\u1ecbt, b\u00f2 vi\u00ean v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7, th\u00eam m\u1ed9t ch\u00fat h\u1ea1t ti\u00eau cay cay n\u1eefa nh\u00e9!.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48015 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-4.jpg\" alt=\"sup bo vien 4\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-4.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-4-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-4-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-4-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_sup_bo_vien\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m m\u00f3n s\u00fap b\u00f2 vi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u1ed9t b\u00e1t s\u00fap b\u00f2 vi\u00ean ngon l\u00e0 c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eadm \u0111\u00e0 t\u1ef1 nhi\u00ean c\u1ee7a x\u01b0\u01a1ng k\u1ebft h\u1ee3p v\u1edbi m\u00f9i th\u01a1m c\u1ee7a s\u1ea3. N\u1ebfu b\u1ea1n th\u00edch \u0103n th\u1ecbt b\u00f2 t\u00e1i th\u00ec n\u00ean \u0111\u1ec3 b\u1eafp b\u00f2 s\u1ed1ng, l\u00fac n\u00e0o \u0103n h\u00e3y nh\u00fang qua v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng.<\/p>\n<p>M\u00f3n s\u00fap b\u00f2 vi\u00ean d\u1eady m\u00f9i th\u01a1m v\u00e0 h\u00e0i h\u00f2a v\u1ec1 m\u00e0u s\u1eafc. Khi \u0103n th\u1ea5y b\u1eafp b\u00f2 ngon, b\u00f2 vi\u00ean m\u1ec1m v\u00e0 ng\u1eady, g\u00e2n b\u00f2 dai s\u1eebn s\u1ef1t. B\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi \u0111\u0129a rau x\u00e0 l\u00e1ch xo\u0103n. N\u1ebfu b\u1ea1n th\u00edch c\u00f3 th\u00eam v\u1ecb chua c\u00f3 th\u1ec3 cho th\u00eam chanh, ho\u1eb7c th\u00edch \u0103n cay h\u01a1n n\u00ean th\u00e1i nh\u1ecf \u1edbt v\u00e0o. M\u00f3n \u0103n n\u00e0y \u0111\u1ea3m b\u1ea3o b\u1ea5t k\u00ec ai, tr\u1ebb con hay ng\u01b0\u1eddi l\u1edbn \u0111\u1ec1u th\u1ea5y th\u00edch.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48016 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-5.jpg\" alt=\"sup bo vien 5\" width=\"600\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-5.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/sup-bo-vien-5-240x300.jpg 240w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_lam_mon_sup_bo_vien\"><\/span><strong>4. L\u01b0u \u00fd khi l\u00e0m m\u00f3n s\u00fap b\u00f2 vi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 t\u1ea1o n\u00ean m\u00f3n \u0103n h\u1ea5p d\u1eabn b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 s\u1ea1ch. B\u1ea1n mua x\u01b0\u01a1ng, th\u1ecbt b\u00f2 v\u00e0 g\u00e2n b\u00f2 t\u01b0\u01a1i, kh\u00f4ng c\u00f3 m\u00f9i hay m\u00e0u l\u1ea1. Kinh nghi\u1ec7m mua b\u1eafp b\u00f2 ngon l\u00e0 m\u00e0u b\u1eafp b\u00f2 ph\u1ea3i \u0111\u1ecf t\u01b0\u01a1i, c\u00f3 ch\u00fat m\u1ee1 b\u00ean trong \u0111\u1ec3 khi n\u1ea5u kh\u00f4ng b\u1ecb kh\u00f4.<\/p>\n<p style=\"text-align: justify;\">Khi n\u1ea5u s\u00fap b\u00f2 vi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd kh\u00f4ng \u0111\u1ec3 c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t qu\u00e1 n\u00e1t v\u00e0 n\u00eam gia v\u1ecb \u0111\u01b0\u1eddng, mu\u1ed1i ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb gia \u0111\u00ecnh.<\/p>\n<p>B\u00e0i vi\u1ebft l\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n <strong>s\u00fap b\u00f2 vi\u00ean<\/strong> si\u00eau ngon cho b\u1ea1n tham kh\u1ea3o. Ch\u00fac b\u1ea1n c\u00f3 th\u00e0nh ph\u1ea9m m\u00f3n \u0103n h\u1ea5p d\u1eabn \u0111\u1ec3 c\u1ea3 nh\u00e0 c\u00f9ng qu\u00e2y qu\u1ea7n th\u01b0\u1edfng th\u1ee9c nh\u00e9!.<\/p>\n<p><strong>B\u00e0i vi\u1ebft b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bo-vien-sot-ca-chua\/\">C\u00e1ch l\u00e0m b\u00f2 vi\u00ean s\u1ed1t c\u00e0 chua<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/\">C\u00e1ch l\u00e0m l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng<\/a>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fap b\u00f2 vi\u00ean l\u00e0 m\u00f3n canh gi\u00e0u dinh d\u01b0\u1ee1ng r\u1ea5t quen thu\u1ed9c trong m\u00e2m c\u01a1m gia \u0111\u00ecnh. M\u00f3n s\u00fap ng\u1ecdt \u0111\u1eadm \u0111\u00e0 t\u1eeb x\u01b0\u01a1ng, k\u1ebft h\u1ee3p v\u1edbi th\u1ecbt b\u00f2 m\u1ec1m cho b\u1eefa c\u01a1m sum h\u1ecdp gia \u0111\u00ecnh th\u00eam \u0111\u1ea7m \u1ea5m. N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft c\u00e1ch n\u1ea5u s\u00fap b\u00f2 vi\u00ean nh\u01b0 th\u1ebf n\u00e0o chu\u1ea9n v\u1ecb th\u00ec &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[210,234],"class_list":["post-48010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-canh","tag-mon-sup"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48010"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48010"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48010\/revisions"}],"predecessor-version":[{"id":48584,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48010\/revisions\/48584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48038"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}