{"id":48055,"date":"2022-03-29T14:29:59","date_gmt":"2022-03-29T07:29:59","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48055"},"modified":"2022-03-29T14:29:59","modified_gmt":"2022-03-29T07:29:59","slug":"salad-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/salad-bo\/","title":{"rendered":"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn salad b\u00f2 thanh m\u00e1t, \u0103n l\u00e0 ghi\u1ec1n &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><b><i>Salad b\u00f2<\/i><\/b><i><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n v\u00f4 c\u00f9ng thanh m\u00e1t, gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn thay \u0111\u1ed5i kh\u1ea9u v\u1ecb trong nh\u1eefng ng\u00e0y n\u00f3ng n\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 v\u00e0o b\u1ebfp v\u00e0 th\u1ef1c h\u00e0nh m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n n\u00e0y v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc m\u00e0 Digifood chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fb17415b1df\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fb17415b1df\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/salad-bo\/#1_Gioi_thieu_doi_net_ve_mon_salad_bo\" title=\"1. Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 m\u00f3n salad b\u00f2\">1. Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 m\u00f3n salad b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/salad-bo\/#2_Cong_thuc_che_bien_salad_bo_thanh_mat_chuan_vi\" title=\"2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn salad b\u00f2 thanh m\u00e1t, chu\u1ea9n v\u1ecb\">2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn salad b\u00f2 thanh m\u00e1t, chu\u1ea9n v\u1ecb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/salad-bo\/#Nguyen_lieu_can_chuan_bi\" title=\"Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/salad-bo\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/salad-bo\/#3_Thanh_pham_salad_bo_nhu_the_nao_la_dat_tieu_chuan\" title=\"3. Th\u00e0nh ph\u1ea9m salad b\u00f2 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ea1t ti\u00eau chu\u1ea9n?\">3. Th\u00e0nh ph\u1ea9m salad b\u00f2 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ea1t ti\u00eau chu\u1ea9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/salad-bo\/#4_Meo_de_thuc_hien_mon_salad_bo_thanh_cong\" title=\"4. M\u1eb9o \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n salad b\u00f2 th\u00e0nh c\u00f4ng\">4. M\u1eb9o \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n salad b\u00f2 th\u00e0nh c\u00f4ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Gioi_thieu_doi_net_ve_mon_salad_bo\"><\/span><b>1. Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 m\u00f3n salad b\u00f2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ngu\u1ed3n nguy\u00ean li\u1ec7u qu\u00fd mang \u0111\u1ebfn nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. S\u1eed d\u1ee5ng th\u1ecbt b\u00f2 \u0111i\u1ec1u \u0111\u1ed9 c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u s\u1eaft, k\u1ebdm, protein\u2026 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ed1i c\u01a1 b\u1eafp, ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u, gi\u1ea3m c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 ung th\u01b0.\u00a0<\/span><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec v\u1eady, th\u1ecbt b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau. T\u1eeb x\u00e0o, kho, n\u1ea5u l\u1ea9u cho \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n d\u00f9ng \u0111\u1ec3 gi\u1ea3m c\u00e2n, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe nh\u01b0 salad.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-48059\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-1.jpg\" alt=\"Salad b\u00f2\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-1.jpg 1080w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-1-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-1-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-1-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-1-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><em>\u1ea2nh: @kotivinkki<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Salad b\u00f2 l\u00e0 m\u1ed9t m\u00f3n \u0103n thanh m\u00e1t, gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1. Khi k\u1ebft h\u1ee3p th\u1ecbt b\u00f2 c\u00f9ng c\u00e1c lo\u1ea1i rau nh\u01b0 x\u00e0 l\u00e1ch, c\u00e0 chua, h\u00e0nh t\u00e2y\u2026 s\u1ebd t\u0103ng th\u00eam nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, gi\u1ea3i nhi\u1ec7t trong nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn salad b\u00f2 v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 tr\u1ed5 t\u00e0i trong c\u0103n b\u1ebfp c\u1ee7a m\u00ecnh v\u00e0 th\u1ef1c h\u00e0nh cho gia \u0111\u00ecnh m\u00f3n \u0103n m\u1edbi \u0111\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb v\u00e0 gi\u1ea3i nhi\u1ec7t ng\u00e0y h\u00e8.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_che_bien_salad_bo_thanh_mat_chuan_vi\"><\/span><b>2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn salad b\u00f2 thanh m\u00e1t, chu\u1ea9n v\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n salad b\u00f2 s\u1ebd v\u00f4 c\u00f9ng t\u01b0\u01a1i m\u00e1t, h\u1ea5p d\u1eabn v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n m\u00e0 b\u00e0i vi\u1ebft g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y. B\u1ea1n h\u00e3y b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n m\u00f3n m\u1edbi ngay th\u00f4i n\u00e0o!<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Kh\u1ea9u ph\u1ea7n<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">3 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"text-align: center;\">D\u1ec5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><b>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300g th\u1ecbt th\u0103n b\u00f2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500g rau x\u00e0 l\u00e1ch caron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g c\u00e0 chua bi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tr\u00e1i d\u01b0a leo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd c\u1ee7 h\u00e0nh t\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i gia v\u1ecb c\u1ea7n thi\u1ebft nh\u01b0: T\u01b0\u01a1ng \u1edbt, t\u01b0\u01a1ng c\u00e0, d\u1ea7u h\u00e0o, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n, n\u01b0\u1edbc t\u01b0\u01a1ng\u2026<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-48061\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-2.jpg\" alt=\"Nguy\u00ean li\u1ec7u l\u00e0m salad b\u00f2\" width=\"1000\" height=\"750\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-2.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-2-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: <\/b><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 sau khi mua v\u1ec1 th\u00ec r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng v\u1eeba \u0103n. Sau \u0111\u00f3 \u0111em \u0111i \u01b0\u1edbp c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb v\u1edbi c\u00f4ng th\u1ee9c nh\u01b0 sau: \u00bd mu\u1ed7ng t\u1ecfi b\u0103m, 1 mu\u1ed7ng t\u01b0\u01a1ng c\u00e0, 1 mu\u1ed7ng t\u01b0\u01a1ng \u1edbt, \u00bd mu\u1ed7ng d\u1ea7u h\u00e0o, 1 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng, 1 mu\u1ed7ng h\u1ea1t n\u00eam, 1 mu\u1ed7ng \u0111\u01b0\u1eddng. \u0110\u1ec3 nguy\u00ean h\u1ed7n h\u1ee3p th\u1ecbt b\u00f2 \u01b0\u1edbp trong 15 ph\u00fat cho th\u1ecbt ng\u1ea5m \u0111\u1ec1u gia v\u1ecb.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-48063\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-3.jpg\" alt=\"S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u l\u00e0m salad b\u00f2\" width=\"1224\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-3.jpg 1224w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-3-300x176.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-3-1024x602.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-3-768x452.jpg 768w\" sizes=\"(max-width: 1224px) 100vw, 1224px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 2: <\/strong>Ph\u1ea7n rau x\u00e0 l\u00e1ch r\u1eeda s\u1ea1ch d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o r\u1ed3i mang c\u1eaft th\u00e0nh t\u1eebng kh\u00fac d\u00e0i ch\u1eebng 5cm. C\u00e0 chua bi (c\u00e0 chua th\u01b0\u1eddng) r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft \u0111\u00f4i ho\u1eb7c nh\u1eefng khoanh tr\u00f2n v\u1edbi c\u00e0 chua th\u01b0\u1eddng<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>B\u01b0\u1edbc 3: <\/strong>D\u01b0a leo th\u00ec r\u1eeda s\u1ea1ch, b\u1ed5 \u0111\u00f4i, b\u1ecf ru\u1ed9t b\u00ean trong r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng x\u00e9o. H\u00e0nh t\u00e2y th\u00ec l\u1ed9t v\u1ecf ngo\u00e0i r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng khoanh nh\u1ecf, ng\u00e2m v\u1edbi n\u01b0\u1edbc l\u1ea1nh 5 ph\u00fat \u0111\u1ec3 b\u1edbt m\u00f9i h\u0103ng r\u1ed3i v\u1edbt ra \u0111\u1ec3 r\u00e1o.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4:<\/strong> <span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f3 s\u1eb5n n\u01b0\u1edbc s\u1ed1t tr\u1ed9n salad \u0111\u00f3ng chai mua \u1edf si\u00eau th\u1ecb th\u00ec c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. \u0110\u1ec3 l\u00e0m n\u01b0\u1edbc tr\u1ed9n salad chua ng\u1ecdt, b\u1ea1n h\u00e3y l\u00e0m theo c\u00f4ng th\u1ee9c nh\u01b0 sau: \u2153 ch\u00e9n n\u01b0\u1edbc t\u01b0\u01a1ng + 1 mu\u1ed7ng ti\u00eau xay + 1 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh + 2 mu\u1ed7ng \u0111\u01b0\u1eddng + 1 mu\u1ed7ng t\u1ecfi phi + 2 mu\u1ed7ng d\u1ea7u oliu. Khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u01b0\u1edbc tr\u1ed9n salad trong m\u1ed9t ch\u00e9n nh\u1ecf.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-48064\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-4.jpg\" alt=\"C\u00f4ng th\u1ee9c n\u01b0\u1edbc s\u1ed1t tr\u1ed9n salad b\u00f2\" width=\"1073\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-4.jpg 1073w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-4-300x201.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-4-1024x687.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-4-768x515.jpg 768w\" sizes=\"(max-width: 1073px) 100vw, 1073px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong><span style=\"font-weight: 400;\">B\u1ea1n b\u1eafc ch\u1ea3o l\u00ean b\u1ebfp \u0111un n\u00f3ng 1 mu\u1ed7ng d\u1ea7u \u0103n r\u1ed3i cho th\u1ecbt b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o v\u1edbi l\u1eeda l\u1edbn. N\u00ean m\u1edf l\u1eeda l\u1edbn v\u00e0 \u0111\u1ea3o th\u1eadt \u0111\u1ec1u tay \u0111\u1ec3 th\u1ecbt b\u00f2 s\u0103n l\u1ea1i v\u00e0 ch\u00edn \u0111\u1ec1u h\u01a1n. Khi th\u1ecbt v\u1eeba ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 6: <\/b><span style=\"font-weight: 400;\">B\u1ea1n x\u1ebfp l\u1ea7n l\u01b0\u1ee3t rau x\u00e0 l\u00e1ch, c\u00e0 chua bi, h\u00e0nh t\u00e2y, d\u01b0a leo ra \u0111\u0129a cho \u0111\u1eb9p m\u1eaft. Sau \u0111\u00f3 l\u1ea5y ch\u00e9n n\u01b0\u1edbc s\u1ed1t v\u1eeba l\u00e0m l\u00fac n\u00e0y r\u01b0\u1edbi \u0111\u1ec1u l\u00ean tr\u00ean. Cho th\u1ecbt b\u00f2 l\u00ean tr\u00ean c\u00f9ng v\u00e0 th\u01b0\u1edfng th\u1ee9c.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-48065\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-5.jpg\" alt=\"Tr\u1ed9n salad\" width=\"1212\" height=\"720\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-5.jpg 1212w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-5-300x178.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-5-1024x608.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-5-768x456.jpg 768w\" sizes=\"(max-width: 1212px) 100vw, 1212px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Xem th\u00eam: <\/strong><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-ngu-sac\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 ng\u0169 s\u1eafc\u00a0<\/a><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_salad_bo_nhu_the_nao_la_dat_tieu_chuan\"><\/span><b>3. Th\u00e0nh ph\u1ea9m salad b\u00f2 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ea1t ti\u00eau chu\u1ea9n?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0 tr\u00ean, ch\u00fang ta \u0111\u00e3 th\u1ef1c hi\u1ec7n xong m\u00f3n salad b\u00f2 thanh m\u00e1t, chu\u1ea9n v\u1ecb r\u1ed3i \u0111\u00f3. M\u00f3n \u0103n th\u00e0nh c\u00f4ng c\u00f3 m\u00e0u s\u1eafc v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn c\u1ee7a c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 c\u00e0 chua, d\u01b0a leo, rau x\u00e0 l\u00e1ch, h\u00e0nh t\u00e2y v\u00e0 n\u01b0\u1edbc s\u1ed1t tr\u1ed9n salad. Khi \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb chua chua, ng\u1ecdt ng\u1ecdt, thanh m\u00e1t v\u00f4 c\u00f9ng. N\u1ebfu trong tu\u1ea7n b\u1ea1n \u0111\u00e3 \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt c\u00e1 th\u00ec h\u00e3y th\u1eed qua m\u00f3n salad b\u00f2, v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u1ea1i gi\u00fap ch\u1ed1ng ng\u00e1n v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u \u0111\u1ea5y nh\u00e9!<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-48066\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-6.jpg\" alt=\"Th\u00e0nh ph\u1ea9m salad b\u00f2\" width=\"800\" height=\"570\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-6.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-6-300x214.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/salad-bo-6-768x547.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Meo_de_thuc_hien_mon_salad_bo_thanh_cong\"><\/span><b>4. M\u1eb9o \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n salad b\u00f2 th\u00e0nh c\u00f4ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n salad b\u00f2 th\u00e0nh c\u00f4ng v\u00e0 chu\u1ea9n v\u1ecb nh\u1ea5t, ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng \u0111\u00fang c\u00f4ng th\u1ee9c. B\u1ea1n c\u00f2n ph\u1ea3i ch\u00fa tr\u1ecdng c\u00f4ng \u0111o\u1ea1n l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i kinh nghi\u1ec7m m\u00e0 b\u00e0i vi\u1ebft g\u1ee3i \u00fd cho b\u1ea1n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n \u0103n ngon, b\u1ea1n n\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt th\u0103n b\u00f2 l\u00e0 m\u1ec1m v\u00e0 ng\u1ecdt nh\u1ea5t. N\u00ean ch\u1ecdn mua nh\u1eefng mi\u1ebfng th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, c\u00f3 v\u00e2n m\u1ee1 m\u00e0u v\u00e0ng nh\u1ea1t v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i \u00f4i thiu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 chua th\u00ec n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, c\u0103ng m\u1ecdng, c\u00f3 cu\u1ed1ng t\u01b0\u01a1i xanh v\u00e0 \u0111\u01b0\u1ee3c ch\u00edn t\u1ef1 nhi\u00ean. Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 c\u00e0 chua \u0111\u00e3 m\u1ec1m v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb d\u1eadp ho\u1eb7c kh\u00f4ng c\u00f2n t\u01b0\u01a1i s\u1ebd k\u00e9m ngon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i d\u01b0a leo xanh \u0111\u1ec1u, thon d\u00e0i v\u00e0 c\u00f2n nguy\u00ean v\u1eb9n. Kh\u00f4ng n\u00ean ch\u1ecdn tr\u00e1i qu\u00e1 to ho\u1eb7c qu\u00e1 nh\u1ecf b\u1edfi ch\u00fang c\u00f3 th\u1ec3 c\u00f3 v\u1ecb \u0111\u1eafng, \u0103n m\u1ea5t ngon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i rau c\u1ee7 tr\u1ed9n salad n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i, sau \u0111\u00f3 \u0111\u1ec3 th\u1eadt r\u00e1o n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111em tr\u1ed9n \u0111\u1ec3 gia v\u1ecb \u0111\u01b0\u1ee3c th\u1ea5m \u0111\u1ec1u v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 trong l\u00fac x\u00e0o c\u1ea7n \u0111\u1ea3o \u0111\u1ec1u tay v\u00e0 t\u1eaft b\u1ebfp khi v\u1eeba ch\u00edn t\u00e1i. Kh\u00f4ng n\u00ean x\u00e0o qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn th\u1ecbt b\u00f2 b\u1ecb dai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e1 tr\u00ecnh l\u00e0m salad b\u00f2 c\u1ea7n \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n. B\u1edfi m\u00f3n \u0103n n\u00e0y \u0111\u1ec1u l\u00e0 \u0103n s\u1ed1ng. Do \u0111\u00f3, c\u1ea7n \u0111eo bao tay trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn <\/span><b>salad b\u00f2<\/b><span style=\"font-weight: 400;\"> t\u01b0\u01a1i ngon, thanh m\u00e1t m\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb. Hy v\u1ecdng v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, b\u1ea1n s\u1ebd t\u1ef1 th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c m\u00f3n \u0103n \u0111\u1ed5i v\u1ecb cho c\u1ea3 gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean theo d\u00f5i <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong><\/span> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00e1c nh\u00e9!<\/span><\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-pho-cuon-thit-bo\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m ph\u1edf cu\u1ed1n th\u1ecbt b\u00f2<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/goi-bo-rau-mam\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m g\u1ecfi b\u00f2 rau m\u1ea7m<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Salad b\u00f2 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n v\u00f4 c\u00f9ng thanh m\u00e1t, gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn thay \u0111\u1ed5i kh\u1ea9u v\u1ecb trong nh\u1eefng ng\u00e0y n\u00f3ng n\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 v\u00e0o b\u1ebfp v\u00e0 th\u1ef1c h\u00e0nh m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n n\u00e0y v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc m\u00e0 Digifood chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y. 1. Gi\u1edbi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,235],"class_list":["post-48055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-goi"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48055"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48055"}],"version-history":[{"count":6,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48055\/revisions"}],"predecessor-version":[{"id":48327,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48055\/revisions\/48327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48068"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}