{"id":48119,"date":"2022-03-28T16:32:01","date_gmt":"2022-03-28T09:32:01","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48119"},"modified":"2022-03-31T14:57:13","modified_gmt":"2022-03-31T07:57:13","slug":"chao-duoi-bo","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-duoi-bo\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e1o \u0111u\u00f4i b\u00f2 m\u1ec1m th\u01a1m b\u1ed5 d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Ch\u00e1o \u0111u\u00f4i b\u00f2 l\u00e0 m\u00f3n \u0103n dinh d\u01b0\u1ee1ng b\u1ed5 sung nhi\u1ec1u protein, lipid, s\u1eaft, canxi&#8230; kh\u00f4ng ch\u1ec9 t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. H\u00e3y c\u00f9ng theo d\u00f5i c\u00e1ch n\u1ea5u ch\u00e1o \u0111u\u00f4i b\u00f2 th\u01a1m ngon c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>ngay t\u1ea1i \u0111\u00e2y nh\u00e9.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66eb71a5bc82e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66eb71a5bc82e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-duoi-bo\/#1_Chao_duoi_bo_co_tac_dung_gi\" title=\"1. Ch\u00e1o \u0111u\u00f4i b\u00f2 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\">1. Ch\u00e1o \u0111u\u00f4i b\u00f2 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-duoi-bo\/#2_Cach_nau_chao_duoi_bo\" title=\"2. C\u00e1ch n\u1ea5u ch\u00e1o \u0111u\u00f4i b\u00f2\">2. C\u00e1ch n\u1ea5u ch\u00e1o \u0111u\u00f4i b\u00f2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-duoi-bo\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-duoi-bo\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-duoi-bo\/#3_Cach_lam_chao_duoi_bo_dau_xanh\" title=\"3. C\u00e1ch l\u00e0m ch\u00e1o \u0111u\u00f4i b\u00f2 \u0111\u1eadu xanh\">3. C\u00e1ch l\u00e0m ch\u00e1o \u0111u\u00f4i b\u00f2 \u0111\u1eadu xanh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-duoi-bo\/#Chuan_bi_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-duoi-bo\/#Cac_buoc_thuc_hien-2\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-duoi-bo\/#4_Cach_chon_duoi_bo_ngon\" title=\"4. C\u00e1ch ch\u1ecdn \u0111u\u00f4i b\u00f2 ngon\">4. C\u00e1ch ch\u1ecdn \u0111u\u00f4i b\u00f2 ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Chao_duoi_bo_co_tac_dung_gi\"><\/span><strong>1. Ch\u00e1o \u0111u\u00f4i b\u00f2 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 c\u00f3 v\u1ecb giai gi\u00f2n s\u1ea7n s\u1eadt l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110u\u00f4i b\u00f2 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, ninh nh\u1eeb s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-35458\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-1.jpg\" alt=\"\u0111u\u00f4i b\u00f2 lu\u1ed9c\" width=\"700\" height=\"417\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-1-300x179.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2021\/11\/duoi-bo-lam-mon-gi-ngon-1-768x458.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p style=\"text-align: justify;\">Theo \u0110\u00f4ng y, \u0111u\u00f4i b\u00f2 c\u00f3 t\u00ednh \u1ea5m, v\u1ecb ng\u1ecdt, t\u00e1c d\u1ee5ng ki\u1ec7n t\u1ef3 th\u1eadn, \u00edch k\u00ed d\u01b0\u1ee1ng huy\u1ebft, t\u1ed1t cho ng\u01b0\u1eddi ch\u00e2n tay y\u1ebfu m\u1ec1m, r\u00e2u t\u00f3c b\u1ea1c s\u1edbm, nh\u1ee9c m\u1ecfi g\u00e2n x\u01b0\u01a1ng&#8230; Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, trong \u0111u\u00f4i b\u00f2 ch\u1ee9a nhi\u1ec1u protein, kho\u00e1ng ch\u1ea5t (Ca, P, Fe&#8230;) v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u1ee9a nhi\u1ec1u collagen gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, \u0111u\u00f4i b\u00f2 d\u00f9ng nhi\u1ec1u g\u00e2y n\u00f3ng trong ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi n\u1ed9i nhi\u1ec7t, m\u1ee1 m\u00e1u cao, b\u1ecb b\u1ec7nh gout hay tr\u1ebb em ban s\u1edfi, n\u1ed3i nhi\u1ec1u m\u1ee5n nh\u1ecdt n\u00ean ki\u00eang ho\u1eb7c d\u00f9ng \u00edt.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cach_nau_chao_duoi_bo\"><\/span><strong>2. C\u00e1ch n\u1ea5u ch\u00e1o \u0111u\u00f4i b\u00f2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">1 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center;\">1 ti\u1ebfng 15 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2: 1 c\u00e1i<\/li>\n<li style=\"text-align: justify;\">S\u1ea3: 2 c\u00e2y<\/li>\n<li style=\"text-align: justify;\">H\u00e0nh t\u00edm: 1-2 c\u1ee7<\/li>\n<li style=\"text-align: justify;\">G\u1eebng: 1 c\u1ee7<\/li>\n<li style=\"text-align: justify;\">1 \u00edt qu\u1ebf, h\u1ed3i<\/li>\n<li style=\"text-align: justify;\">G\u1ea1o t\u1ebb: 1\/2 ch\u00e9n<\/li>\n<li style=\"text-align: justify;\">G\u1ea1o n\u1ebfp: 1\/2 ch\u00e9n<\/li>\n<li style=\"text-align: justify;\">Gia v\u1ecb<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48113 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nguyen-lieu-chao-duoi-bo-1.jpg\" alt=\"nguyen lieu chao duoi bo 1\" width=\"1000\" height=\"721\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nguyen-lieu-chao-duoi-bo-1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nguyen-lieu-chao-duoi-bo-1-300x216.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nguyen-lieu-chao-duoi-bo-1-768x554.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: H\u1ea7m \u0111u\u00f4i b\u00f2<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2 c\u1ea7n \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi h\u1ea7m \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 thui qua l\u1eeda than ho\u1eb7c d\u00f9ng \u0111\u00e8n kh\u00f2 l\u00e0m ch\u00e1y x\u00e9m ph\u1ea7n da b\u00ean ngo\u00e0i. Ti\u1ebfp theo b\u1ea1n d\u00f9ng dao c\u1ea1o s\u1ea1ch ph\u1ea7n ch\u00e1y, r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng. Sau \u0111\u00f3 cho v\u00e0o n\u01b0\u1edbc s\u00f4i ch\u1ea7n s\u01a1 kho\u1ea3ng 3-4 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u00e0 ch\u1eb7t kh\u00fac v\u1eeba \u0103n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-40156 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-1024x768.jpg\" alt=\"cach chon nguyen lieu ngon\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-1024x768.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-768x576.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo-1536x1152.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/01\/duoi-bo.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u01af\u1edbp \u0111u\u00f4i b\u00f2 v\u1edbi 1 mu\u1ed7ng b\u1ed9t n\u00eam kho\u1ea3ng 20 ph\u00fat.<\/li>\n<li style=\"text-align: justify;\">Cho v\u00e0o ch\u1ea3o 1 th\u00eca d\u1ea7u \u0103n + 1 c\u1ee7 h\u00e0nh t\u00edm + 1 c\u00e2y s\u1ea3 b\u0103m nh\u1ecf x\u00e0o cho th\u01a1m. Cho \u0111u\u00f4i b\u00f2 v\u00e0o x\u00e0o cho s\u0103n l\u1ea1i, sau \u0111\u00f3 cho 1 \u00edt qu\u1ebf, h\u1ed3i v\u00e0o ch\u1ea3o \u0111\u1ea3o th\u00eam m\u1ed9t l\u00fac.\u00a0\u0110\u1ed5 n\u01b0\u1edbc v\u00e0o n\u1ed3i, cho th\u00eam 1 s\u1ea3 c\u00e2y \u0111\u1eadp d\u1eadp, g\u1eebng. Sau khi \u0111un s\u00f4i th\u00ec b\u1ea1n cho t\u1ea5t c\u1ea3 v\u00e0o n\u1ed3i \u00e1p su\u1ea5t. \u0110un kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn khi \u0111u\u00f4i b\u00f2 nh\u1eeb.<\/li>\n<li style=\"text-align: justify;\">G\u1ea1n l\u1ea5y ph\u1ea7n n\u01b0\u1edbc h\u1ea7m trong \u0111\u1ec3 h\u1ea7m ch\u00e1o, ph\u1ea7n \u0111u\u00f4i b\u00f2 \u0111\u1ec3 ri\u00eang. G\u1eebng, s\u1ea3, qu\u1ebf, h\u1ed3i v\u1edbt b\u1ecf \u0111i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: H\u1ea7m ch\u00e1o<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">G\u1ea1o n\u1ebfp, g\u1ea1o t\u1ebb tr\u1ed9n l\u1eabn, ng\u00e2m n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 1 ti\u1ebfng<\/li>\n<li style=\"text-align: justify;\">Vo g\u1ea1o cho v\u00e0o n\u1ed3i v\u00e0 cho n\u01b0\u1edbc h\u1ea7m \u0111u\u00f4i b\u00f2<\/li>\n<li style=\"text-align: justify;\">H\u1ea7m \u0111\u1ebfn khi ch\u00e1o ch\u00edn nh\u1eeb th\u00ec n\u00eam l\u1ea1i gia v\u1ecb v\u1eeba \u0103n l\u00e0 ho\u00e0n th\u00e0nh<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Th\u01b0\u1edfng th\u1ee9c<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">B\u1ea1n m\u00fac ch\u00e1o ra b\u00e1t, cho \u0111u\u00f4i b\u00f2 h\u1ea7m l\u00ean tr\u00ean, th\u00eam \u00edt rau th\u01a1m t\u00f9y th\u00edch v\u00e0 \u0103n khi c\u00f2n n\u00f3ng.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48114 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-duoi-bo.jpg\" alt=\"chao duoi bo\" width=\"648\" height=\"568\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-duoi-bo.jpg 648w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-duoi-bo-300x263.jpg 300w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cach_lam_chao_duoi_bo_dau_xanh\"><\/span><strong>3. C\u00e1ch l\u00e0m ch\u00e1o \u0111u\u00f4i b\u00f2 \u0111\u1eadu xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">1 ti\u1ebfng<\/td>\n<td style=\"width: 25%; text-align: center;\">1 ti\u1ebfng 30 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu-2\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">\u0110u\u00f4i b\u00f2: 500g<\/li>\n<li style=\"text-align: justify;\">\u0110\u1eadu xanh c\u00e0 v\u1ecf: 100g<\/li>\n<li style=\"text-align: justify;\">1 ch\u00e9n g\u1ea1o t\u1ebb<\/li>\n<li style=\"text-align: justify;\">1 ch\u00e9n g\u1ea1o n\u1ebfp<\/li>\n<li style=\"text-align: justify;\">H\u00e0nh l\u00e1, ng\u00f2 r\u00ed<\/li>\n<li style=\"text-align: justify;\">H\u1ea1t n\u00eam, ti\u00eau xay<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien-2\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: H\u1ea7m \u0111u\u00f4i b\u00f2 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00f4ng th\u1ee9c 1<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:\u00a0<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0110\u1eadu xanh c\u00e0 v\u1ecf \u0111em ng\u00e2m v\u1edbi n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 1 ti\u1ebfng. Nh\u1eb7t b\u1ecf h\u1ea1t n\u1ed5i l\u00ean tr\u00ean, vo s\u1ea1ch, \u0111\u1ec3 r\u00e1o<\/li>\n<li style=\"text-align: justify;\">G\u1ea1o n\u1ebfp, g\u1ea1o t\u1ebb tr\u1ed9n l\u1eabn, ng\u00e2m n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 1 ti\u1ebfng, vo s\u1ea1ch<\/li>\n<li style=\"text-align: justify;\">Cho v\u00e0o n\u1ed3i g\u1ea1o, \u0111\u1eadu xanh v\u00e0 cho n\u01b0\u1edbc h\u1ea7m \u0111u\u00f4i b\u00f2<\/li>\n<li style=\"text-align: justify;\">H\u1ea7m \u0111\u1ebfn khi ch\u00e1o ch\u00edn nh\u1eeb th\u00ec n\u00eam l\u1ea1i gia v\u1ecb v\u1eeba \u0103n l\u00e0 ho\u00e0n th\u00e0nh<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: Th\u01b0\u1edfng th\u1ee9c<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u1ea1n m\u00fac ch\u00e1o ra b\u00e1t, cho \u0111u\u00f4i b\u00f2 h\u1ea7m l\u00ean tr\u00ean, th\u00eam \u00edt rau th\u01a1m t\u00f9y th\u00edch v\u00e0 \u0103n khi c\u00f2n n\u00f3ng.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48115 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-duoi-bo-dau-xanh.jpg\" alt=\"chao duoi bo dau xanh\" width=\"751\" height=\"589\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-duoi-bo-dau-xanh.jpg 751w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-duoi-bo-dau-xanh-300x235.jpg 300w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cach_chon_duoi_bo_ngon\"><\/span><strong>4. C\u00e1ch ch\u1ecdn \u0111u\u00f4i b\u00f2 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\">B\u1ea1n n\u00ean ch\u1ecdn \u0111u\u00f4i b\u00f2 nguy\u00ean \u0111u\u00f4i, c\u00f2n t\u01b0\u01a1i, ph\u1ea7n th\u1ecbt m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, ph\u1ea7n m\u1ee1 m\u00e0u v\u00e0ng t\u01b0\u01a1i, g\u00e2n m\u00e0u tr\u1eafng.<\/li>\n<li style=\"text-align: justify;\">Tr\u00e1nh ch\u1ecdn mua \u0111u\u00f4i b\u00f2 \u0111\u00f4ng l\u1ea1nh, ph\u1ea7n th\u1ecbt m\u00e0u \u0111\u1ecf s\u1eabm v\u00e0 c\u00f3 m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">V\u1edbi c\u00f4ng th\u1ee9c <strong>ch\u00e1o \u0111u\u00f4i b\u00f2<\/strong> tr\u00ean \u0111\u00e2y b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u00f3n ch\u00e1o ngon b\u1ed5 d\u01b0\u1ee1ng l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n c\u1ee7a gia \u0111\u00ecnh. H\u00e3y tr\u1ed5 t\u00e0i ngay nh\u00e9<\/p>\n<p style=\"text-align: justify;\"><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-pho-tron-bo\/\">C\u00e1ch l\u00e0m ph\u1edf tr\u1ed9n b\u00f2<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/tim-bo-xao-hanh-tay\/\">C\u00e1ch l\u00e0m tim b\u00f2 x\u00e0o h\u00e0nh t\u00e2y<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1o \u0111u\u00f4i b\u00f2 l\u00e0 m\u00f3n \u0103n dinh d\u01b0\u1ee1ng b\u1ed5 sung nhi\u1ec1u protein, lipid, s\u1eaft, canxi&#8230; kh\u00f4ng ch\u1ec9 t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. H\u00e3y c\u00f9ng theo d\u00f5i c\u00e1ch n\u1ea5u ch\u00e1o \u0111u\u00f4i b\u00f2 th\u01a1m ngon c\u00f9ng Digifood ngay t\u1ea1i \u0111\u00e2y nh\u00e9. 1. Ch\u00e1o \u0111u\u00f4i b\u00f2 c\u00f3 t\u00e1c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[233],"class_list":["post-48119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48119"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48119"}],"version-history":[{"count":3,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48119\/revisions"}],"predecessor-version":[{"id":48781,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48119\/revisions\/48781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48127"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}