{"id":48268,"date":"2022-03-30T23:48:57","date_gmt":"2022-03-30T16:48:57","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48268"},"modified":"2022-03-30T23:48:57","modified_gmt":"2022-03-30T16:48:57","slug":"nam-bo-luoc","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/nam-bo-luoc\/","title":{"rendered":"B\u00ed quy\u1ebft l\u00e0m n\u1ea1m b\u00f2 lu\u1ed9c m\u1ec1m, th\u01a1m ngon nh\u1ee9c n\u00e1ch &#8211; Digifood"},"content":{"rendered":"<p><em>N\u1ea1m b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, ph\u1ed5 bi\u1ebfn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi m\u1ee9c gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd, cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng \u0111\u1ec3 l\u00e0m m\u00f3n n\u1ea1m b\u00f2 lu\u1ed9c \u1edf nh\u00e0 sao cho m\u1ec1m, ngon v\u00e0 kh\u00f4ng b\u1ecb dai th\u00ec h\u00e3y l\u01b0u ngay c\u00f4ng th\u1ee9c m\u00e0 <a href=\"https:\/\/digifood.vn\/\"><span style=\"color: #0000ff;\"><strong>Digifood<\/strong><\/span><\/a> g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y v\u00e0o nh\u00e9!\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66fb13c652226\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66fb13c652226\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/nam-bo-luoc\/#1_Nam_bo_la_gi_Co_gi_ngon_dac_biet\" title=\"1. N\u1ea1m b\u00f2 l\u00e0 g\u00ec? C\u00f3 g\u00ec ngon \u0111\u1eb7c bi\u1ec7t?\">1. N\u1ea1m b\u00f2 l\u00e0 g\u00ec? C\u00f3 g\u00ec ngon \u0111\u1eb7c bi\u1ec7t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/nam-bo-luoc\/#2_Cach_luoc_nam_bo_mem_khong_dai\" title=\"2. C\u00e1ch lu\u1ed9c n\u1ea1m b\u00f2 m\u1ec1m, kh\u00f4ng dai\">2. C\u00e1ch lu\u1ed9c n\u1ea1m b\u00f2 m\u1ec1m, kh\u00f4ng dai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/nam-bo-luoc\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/nam-bo-luoc\/#Cac_buoc_che_bien_chi_tiet\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn chi ti\u1ebft\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn chi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/nam-bo-luoc\/#3_Thanh_pham_mon_an\" title=\"3. Th\u00e0nh ph\u1ea9m m\u00f3n \u0103n\">3. Th\u00e0nh ph\u1ea9m m\u00f3n \u0103n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/nam-bo-luoc\/#4_Luu_y_khi_che_bien_mon_nam_bo_luoc_ngon\" title=\"4. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n n\u1ea1m b\u00f2 lu\u1ed9c ngon\">4. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n n\u1ea1m b\u00f2 lu\u1ed9c ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Nam_bo_la_gi_Co_gi_ngon_dac_biet\"><\/span><strong>1. N\u1ea1m b\u00f2 l\u00e0 g\u00ec? C\u00f3 g\u00ec ngon \u0111\u1eb7c bi\u1ec7t?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u1ecbt n\u1ea1m b\u00f2 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ecbt \u1ee9c b\u00f2, th\u1ef1c t\u1ebf th\u00ec th\u1ecbt n\u1ea1m b\u00f2 \u0111\u01b0\u1ee3c chia th\u00e0nh 3 lo\u1ea1i kh\u00e1c nhau g\u1ed3m: n\u1ea1m s\u01b0\u1eddn, n\u1ea1m v\u00e0 ph\u1ea7n n\u1ea1m b\u1ee5ng d\u1ecbch d\u1ea7n v\u1ec1 ph\u00eda m\u00f4ng con b\u00f2. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ecbt \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi ngo\u00e0i th\u1ecbt n\u1ea1c c\u00f3 kh\u00e1 nhi\u1ec1u g\u00e2n, khi \u0103n c\u00f3 \u0111\u1ed9 gi\u00f2n \u0111\u1ed9c \u0111\u00e1o.<\/p>\n<p>Ngo\u00e0i t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb, \u0111\u1ed9 h\u1ea5p d\u1eabn cho m\u00f3n \u0103n, th\u1ecbt n\u1ea1m b\u00f2 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 t\u1ed1t cho c\u01a1 th\u1ec3. V\u1edbi h\u00e0ng lo\u1ea1t kho\u00e1ng ch\u1ea5t trong th\u1ecbt g\u1ed3m k\u1ebdm, kali, axit amin v\u00e0 c\u00e1c lo\u1ea1i vitamin B t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t n\u1ea1m b\u00f2 lu\u1ed9c l\u00e0 m\u00f3n \u0103n gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n \u0111\u1ed9 ngon c\u1ee7a n\u1ea1m b\u00f2 v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t c\u1ee7a c\u00e1c lo\u1ea1i gia v\u1ecb k\u1ebft h\u1ee3p c\u00f9ng \u0111\u1ed9 gi\u00f2n dai nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48283\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc.jpg\" alt=\"nam bo luoc\" width=\"700\" height=\"394\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-390x220.jpg 390w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Tuy nhi\u00ean, m\u00f3n n\u1ea1m b\u00f2 lu\u1ed9c l\u00e0 m\u00f3n \u0103n r\u1ea5t h\u1ee3p gu v\u1edbi d\u00e2n nh\u1eadu nh\u1edd c\u00e1ch ch\u1ebf bi\u1ebfn d\u1ec5 d\u00e0ng, m\u00f3n \u0103n l\u00ean b\u00e0n nh\u1eadu nhanh ch\u00f3ng, ch\u1ea5m c\u00f9ng v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u00e0 c\u1ef1c \u0111\u01b0a mi\u1ec7ng. C\u0169ng b\u1edfi v\u1eady m\u00f3n n\u1ea1m b\u00f2 lu\u1ed9c \u0111\u00edch th\u1ecb l\u00e0 m\u00f3n \u0103n gi\u00fap c\u00e1c \u0111\u1ea7u b\u1ebfp kh\u00f4ng chuy\u00ean ghi \u0111i\u1ec3m v\u1edbi c\u1ea3 gia \u0111\u00ecnh. V\u1eady n\u00ean b\u1ea1n \u0111\u1eebng v\u1ed9i v\u00e3 b\u1ecf qua b\u00e0i vi\u1ebft n\u00e0y m\u00e0 h\u00e3y ghi l\u1ea1i c\u00f4ng th\u1ee9c ngay d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Digifood nh\u00e9!<\/p>\n<p><strong>\u0110\u1eebng b\u1ecf qua:<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/nam-bo-la-gi\/\" data-wpel-link=\"internal\">N\u1ea1m b\u00f2 n\u1ea5u g\u00ec ngon? G\u1ee3i \u00fd 10 m\u00f3n \u0103n t\u1eeb n\u1ea1m b\u00f2<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_Cach_luoc_nam_bo_mem_khong_dai\"><\/span><strong>2. C\u00e1ch lu\u1ed9c n\u1ea1m b\u00f2 m\u1ec1m, kh\u00f4ng dai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb v\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n chi ti\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 t\u00f9y ch\u1ec9nh theo kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a gia \u0111\u00ecnh \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n h\u1ee3p l\u00fd.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 71px;\">\n<tbody>\n<tr style=\"height: 34px;\">\n<td style=\"width: 25%; text-align: center; height: 34px;\"><strong>Kh\u1ea9u ph\u1ea7n \u0103n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 34px;\"><strong>Th\u1eddi gian chu\u1ea9n b\u1ecb<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 34px;\"><strong>Th\u1eddi gian n\u1ea5u<\/strong><\/td>\n<td style=\"width: 25%; text-align: center; height: 34px;\"><strong>T\u1ed5ng th\u1eddi gian<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\">5 &#8211; 6 ng\u01b0\u1eddi<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">15 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">40 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">55 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\">Th\u1ecbt n\u1ea1m b\u00f2 1kg<\/li>\n<li aria-level=\"1\">G\u1eebng 1 c\u1ee7<\/li>\n<li aria-level=\"1\">S\u1ea3 3 nh\u00e1nh<\/li>\n<li aria-level=\"1\">\u1edat 1 qu\u1ea3<\/li>\n<li aria-level=\"1\">T\u1ecfi 2 nh\u00e1nh<\/li>\n<li aria-level=\"1\">Chanh t\u01b0\u01a1i 2 qu\u1ea3<\/li>\n<li aria-level=\"1\">C\u00e1c gia v\u1ecb ch\u1ebf bi\u1ebfn \u0111i k\u00e8m: N\u01b0\u1edbc m\u1eafm, x\u00ec d\u1ea7u, mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau xay, b\u1ed9t ng\u1ecdt, \u0111\u01b0\u1eddng,&#8230;<\/li>\n<li aria-level=\"1\">Hoa h\u1ed3i, qu\u1ebf<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48309\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-3.jpg\" alt=\"nam bo luoc\" width=\"700\" height=\"525\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-3-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-3-768x576.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien_chi_tiet\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn chi ti\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul>\n<li>N\u1ea1m b\u00f2 b\u1ea1n \u0111\u1ec3 nguy\u00ean c\u1ea3 mi\u1ebfng r\u1eeda s\u1ea1ch, c\u00f3 th\u1ec3 r\u1eeda qua n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng th\u00eam ch\u00fat g\u1eebng b\u0103m nh\u1ecf \u0111\u1ec3 kh\u1eed m\u00f9i kh\u00f4i. Sau \u0111\u00f3 b\u1ea1n \u01b0\u1edbp n\u1ea1m b\u00f2 v\u1edbi g\u1eebng, s\u1ea3 b\u0103m, h\u1ea1t n\u00eam, x\u00ec d\u1ea7u, \u0111\u01b0\u1eddng tr\u1eafng, n\u01b0\u1edbc m\u1eafm,&#8230; kho\u1ea3ng 30 ph\u00fat, d\u00f9ng l\u1ea1t bu\u1ed9c quanh mi\u1ebfng n\u1ea1m \u0111\u1ec3 khi lu\u1ed9c t\u1ea1o \u0111\u1ed9 ch\u1eafc, mi\u1ebfng th\u1ecbt kh\u00f4ng b\u1ecb r\u1eddi r\u1ea1c.<\/li>\n<li>G\u1eebng c\u1ea1o v\u1ecf, r\u1eeda s\u1ea1ch sau \u0111\u00f3 th\u00e1i l\u00e1t r\u1ed3i b\u0103m nhuy\u1ec5n.<\/li>\n<li>S\u1ea3 b\u1ecf ph\u1ea7n v\u1ecf h\u1ecfng b\u00ean ngo\u00e0i, r\u1eeda s\u1ea1ch r\u1ed3i b\u0103m d\u1eadp, c\u1eaft kh\u00fac d\u00e0i.<\/li>\n<li>T\u1ecfi b\u1ecf v\u1ecf, b\u0103m nh\u1ecf.<\/li>\n<li>\u1edat r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng v\u00e0 b\u0103m nh\u1ecf.<\/li>\n<li>Chanh c\u1eaft l\u00e0m \u0111\u00f4i, v\u1eaft l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t.<\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 2: Ti\u1ebfn h\u00e0nh lu\u1ed9c n\u1ea1m b\u00f2<\/strong><\/p>\n<ul>\n<li>B\u1ea1n chu\u1ea9n b\u1ecb n\u01b0ng n\u1ed3i n\u01b0\u1edbc l\u00ean b\u01b0\u1edbc, th\u00eam s\u1ea3 g\u1eebng c\u00f9ng hoa h\u1ed3i, qu\u1ebf v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0o, \u0111un cho \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i b\u1ea1n cho n\u1ea1m b\u00f2 v\u00e0o lu\u1ed9c.<\/li>\n<li>Sau khi b\u1ecf n\u1ea1m v\u00e0o n\u1ed3i b\u1ea1n \u0111\u1ee3i s\u00f4i r\u1ed3i \u0111\u1ec3 nh\u1ecf l\u1eeda kho\u1ea3ng 30 ph\u00fat cho ch\u00edn \u0111\u1ec1u t\u1eeb trong ra ngo\u00e0i. \u0110\u1ec3 ki\u1ec3m tra xem n\u1ea1m b\u00f2 \u0111\u00e3 ch\u00edn ch\u01b0a, b\u1ea1n d\u00f9ng \u0111\u0169a xi\u00ean v\u00e0o mi\u1ebfng th\u1ecbt, n\u1ebfu th\u1ecbt n\u1ea1m m\u1ec1m, d\u1ec5 \u0111\u00e2m v\u00e0o b\u00ean trong v\u00e0 kh\u00f4ng c\u00f3 n\u01b0\u1edbc \u0111\u1ecf ch\u1ea3y ra t\u1ee9c l\u00e0 \u0111\u00e3 ch\u00edn.<\/li>\n<li>Cu\u1ed1i c\u00f9ng b\u1ea1n v\u1edbt n\u1ea1m ra \u0111\u0129a r\u1ed3i \u0111\u1ec3 ngu\u1ed9i, r\u1ed3i ti\u1ebfn h\u00e0nh th\u00e1i. \u0110\u1eebng qu\u00ean chu\u1ea9n b\u1ecb 1 con dao th\u1eadt s\u1eafc \u0111\u1ec3 th\u00e1i mi\u1ebfng n\u1ea1m m\u1ecfng s\u1ebd m\u1ec1m, d\u1ec5 \u0103n h\u01a1n.<\/li>\n<li>Trong khi ch\u1edd n\u1ea1m b\u00f2 lu\u1ed9c \u0111\u1ec3 ngu\u1ed9i \u0111\u1ec3 th\u00e1i, b\u1ea1n ti\u1ebfn h\u00e0nh pha n\u01b0\u1edbc ch\u1ea5m t\u1ecfi \u1edbt theo t\u1ec9 l\u1ec7 m\u1eafm h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb gia \u0111\u00ecnh.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48297\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-2.jpg\" alt=\"buoc tien hanh\" width=\"700\" height=\"368\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-2.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-2-300x158.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-2-1024x538.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-2-768x403.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Thanh_pham_mon_an\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m m\u00f3n \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u00f3n n\u1ea1m b\u00f2 lu\u1ed9c \u0111\u1ea1t chu\u1ea9n s\u1ebd c\u00f3 m\u00e0u n\u00e2u t\u00e1i, khi \u1ea5n v\u00e0o c\u00f3 \u0111\u1ed9 m\u1ec1m m\u1ecdng, mi\u1ebfng n\u00e0o ch\u1eafc th\u1ecbt mi\u1ebfng \u0111\u00f3. Khi th\u01b0\u1edfng th\u1ee9c, mi\u1ebfng n\u1ea1m b\u00f2 c\u00f3 \u0111\u1ed9 ng\u1ecdt th\u01a1m c\u1ee7a th\u1ecbt k\u1ebft h\u1ee3p v\u1edbi g\u1eebng, s\u1ea3, hoa h\u1ed3i, \u0111\u1eb7c bi\u1ec7t mi\u1ebfng th\u1ecbt kh\u00f4ng h\u1ec1 b\u1ecb n\u00e1t, \u0111\u1ed9 dai v\u1eeba ph\u1ea3i. \u0110\u1ec3 gi\u00fap m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn v\u00e0 ngon h\u01a1n, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb th\u00eam ch\u00fat rau c\u1ee7 \u0103n k\u00e8m, rau th\u01a1m c\u00e1c lo\u1ea1i v\u00e0 n\u01b0\u1edbc ch\u1ea5m t\u1ecf \u1edbt ho\u1eb7c t\u01b0\u01a1ng b\u1ea7n \u0111\u1ec3 th\u00eam ph\u1ea7n \u0111\u1eb7c s\u1eafc nh\u00e9!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_che_bien_mon_nam_bo_luoc_ngon\"><\/span><strong>4. L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u00f3n n\u1ea1m b\u00f2 lu\u1ed9c ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn n\u1ea1m b\u00f2 lu\u1ed9c \u1edf <strong><a href=\"https:\/\/digifood.vn\/blog\/\"><span style=\"color: #0000ff;\">Digifood Blog<\/span><\/a><\/strong> th\u00ec \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n \u0103n th\u00e0nh c\u00f4ng nh\u1ea5t, b\u1ea1n h\u00e3y ch\u00fa \u00fd m\u1ed9t v\u00e0i l\u01b0u \u00fd sau:<\/p>\n<ul>\n<li>Ph\u1ea7n n\u1ea1m b\u00f2 \u0111\u1ec3 lu\u1ed9c ngon b\u1ea1n n\u00ean ch\u1ecdn ph\u1ea7n n\u1ea1m b\u1ee5ng, s\u00e1t v\u1edbi b\u1eafp b\u00f2 \u0111\u1ec3 t\u1ecbt m\u1ec1m v\u00e0 ngon h\u01a1n.<\/li>\n<li>N\u1ea1m b\u00f2 l\u00e0 ph\u1ea7n b\u00e1n r\u1ea5t ch\u1ea1y n\u00ean b\u1ea1n ch\u00fa \u00fd \u0111i ch\u1ee3 v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm \u0111\u1ec3 c\u00f3 ph\u1ea7n n\u1ea1m t\u01b0\u01a1i. Ho\u1eb7c b\u1ea1n mua t\u1ea1i c\u00e1c l\u00f2 m\u1ed5 l\u00e0 t\u1ed1t nh\u1ea5t v\u00ec b\u00f2 v\u1eeba m\u1ed5 xong s\u1ebd c\u00f3 ph\u1ea7n th\u1ecbt t\u01b0\u01a1i ngon h\u01a1n r\u1ea5t nhi\u1ec1u. Tr\u00e1nh mua ph\u1ea3i nh\u1eefng mi\u1ebfng n\u1ea1m \u0111\u00e3 c\u00f3 m\u00f9i h\u00f4i, m\u00e0u th\u1ecbt kh\u00f4ng c\u00f2n \u0111\u1ecf t\u01b0\u01a1i.<\/li>\n<li>\u0110\u1ec3 n\u1ea1m b\u00f2 kh\u00f4ng b\u1ecb \u0111en b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam v\u00e0i h\u1ed9t mu\u1ed1i tr\u1eafng khi lu\u1ed9c.<\/li>\n<li>Khi lu\u1ed9c b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean \u0111\u1ed5 n\u01b0\u1edbc g\u1eadp mi\u1ebfng n\u1ea1m \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u00e2m ph\u1ea7n n\u1ea1m kh\u00f4ng c\u00f3 n\u01b0\u1edbc b\u00ean tr\u00ean.<\/li>\n<li>Qu\u00e1 tr\u00ecnh lu\u1ed9c b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd th\u1eddi gian \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ph\u1ea7n n\u1ea1m b\u00f2, tr\u00e1nh lu\u1ed9c qu\u00e1 l\u00e2u s\u1ebd m\u1ea5t \u0111\u1ed9 t\u01b0\u01a1i ngon v\u00e0 b\u1ecb nh\u1eeb.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48292\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-1.jpg\" alt=\"nam bo luoc\" width=\"700\" height=\"467\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-1.jpg 2048w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-1-300x200.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-1-1024x683.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-1-768x512.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/nam-bo-luoc-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<p>Hy v\u1ecdng r\u1eb1ng t\u1eeb c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn n\u1ea1m b\u00f2 lu\u1ed9c \u0111\u01a1n gi\u1ea3n m\u00e0 Digifood v\u1eeba g\u1ee3i \u00fd \u1edf tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c cho m\u00ecnh b\u00ed k\u00edp l\u00e0m m\u00f3n \u0103n ngon \u0111\u1ed5i b\u1eefa cho c\u1ea3 gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean c\u1eadp nh\u1eadt th\u00eam nh\u1eefng b\u00e0i vi\u1ebft kh\u00e1c \u0111\u1ec3 c\u00f3 th\u00eam nh\u1eefng m\u00f3n ngon t\u1eeb th\u1ecbt b\u00f2 gi\u00fap th\u1ef1c \u0111\u01a1n b\u1eefa c\u01a1m gia \u0111\u00ecnh\u00a0 tr\u1edf n\u00ean \u0111a d\u1ea1ng nh\u00e9.<\/p>\n<p><strong>Xem th\u00eam nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon kh\u00e1c:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/bap-bo-kho-gung\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m m\u00f3n b\u1eafp b\u00f2 kho g\u1eebng<\/a><\/strong><\/span><\/li>\n<li class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-bo-vien\/\" data-wpel-link=\"internal\">C\u00e1ch l\u00e0m b\u00f2 vi\u00ean \u0111\u01a1n gi\u1ea3n<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ea1m b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, ph\u1ed5 bi\u1ebfn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi m\u1ee9c gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd, cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng \u0111\u1ec3 l\u00e0m m\u00f3n n\u1ea1m b\u00f2 lu\u1ed9c \u1edf nh\u00e0 sao cho m\u1ec1m, ngon v\u00e0 kh\u00f4ng b\u1ecb dai th\u00ec h\u00e3y l\u01b0u ngay c\u00f4ng th\u1ee9c m\u00e0 Digifood g\u1ee3i \u00fd d\u01b0\u1edbi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[211,237],"class_list":["post-48268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-toi","tag-mon-luoc"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48268"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48268"}],"version-history":[{"count":9,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48268\/revisions"}],"predecessor-version":[{"id":48688,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48268\/revisions\/48688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48311"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}