<\/span>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/b><\/span><\/h2>\n

C\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn protid, glucid, canxi, photpho, s\u1eaft, vitamin B1, B2, vitamin C\u2026 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m cholesterol cho c\u01a1 th\u1ec3. Th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p v\u1edbi c\u1ee7 c\u1ea3i s\u1ebd t\u1ea1o th\u00e0nh m\u00f3n ngon b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb nh\u1ecf. Ngo\u00e0i ra, m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon h\u1ea5p d\u1eabn s\u1ebd r\u1ea5t tuy\u1ec7t \u0111\u1ec3 l\u00e0m m\u1edbi m\u00e2m c\u01a1m m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n

<\/p>\n

\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n

<\/span>2. C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i \u0111\u01a1n gi\u1ea3n<\/b><\/span><\/h2>\n

Ch\u1ec9 c\u1ea7n ch\u00fat bi\u1ebfn t\u1ea5u v\u1edbi c\u00e1c gia v\u1ecb, b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u00f3n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i th\u01a1m ngon. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nguy\u00ean li\u1ec7u d\u00e0nh cho kh\u1ea9u ph\u1ea7n 2-3 ng\u01b0\u1eddi \u0103n. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m nh\u1eefng nguy\u00ean li\u1ec7u sao cho ph\u00f9 h\u1ee3p v\u1edbi gia \u0111\u00ecnh m\u00ecnh.<\/span><\/p>\n\n\n\n\n

Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n	Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n	Th\u1eddi gian n\u1ea5u<\/span><\/td>\n	T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n
2-3 ng\u01b0\u1eddi<\/span><\/td>\n	10 ph\u00fat<\/span><\/td>\n	20 ph\u00fat<\/span><\/td>\n	30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/span>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n \n Th\u1ecbt b\u00f2: 400g<\/span><\/li>\n C\u1ee7 c\u1ea3i tr\u1eafng: 300g<\/span><\/li>\n C\u00e0 r\u1ed1t: 50g<\/span><\/li>\n G\u1eebng: 1 nh\u00e1nh nh\u1ecf<\/span><\/li>\n S\u1ea3: 2 c\u00e2y<\/span><\/li>\n K\u1ef7 t\u1eed: 1 th\u00eca\u00a0<\/span><\/li>\n H\u00e0nh l\u00e1, ng\u00f2 r\u00ed<\/span><\/li>\n Gia v\u1ecb: H\u1ea1t n\u00eam, ti\u00eau xay, mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n<\/span><\/li>\n<\/ul>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n \n Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n. \u01af\u1edbp chung th\u1ecbt b\u00f2 v\u1edbi \u00bd th\u00eca h\u1ea1t n\u00eam, \u00bd th\u00eca b\u1ed9t ng\u1ecdt, \u00bd th\u00eca ti\u00eau xay.<\/span><\/li>\n C\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t c\u1ea1o b\u1ecf l\u1edbp v\u1ecf, c\u1eaft l\u00e1t d\u00e0y ho\u1eb7c t\u1ec9a hoa.\u00a0<\/span><\/li>\n H\u00e0nh l\u00e1, ng\u00f2 nh\u1eb7t b\u1ecf l\u00e1 \u00faa r\u1ed3i \u0111em r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.<\/span><\/li>\n S\u1ea3 \u0111\u1eadp d\u1eadp r\u1ed3i c\u1eaft kh\u00fac. G\u1eebng c\u1ea1o v\u1ecf, b\u0103m nh\u1ecf.<\/span><\/li>\n<\/ul>\n B\u01b0\u1edbc 2: N\u1ea5u b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/b><\/p>\n \n B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho v\u00e0o \u00edt d\u1ea7u \u0103n v\u00e0 g\u1eebng b\u0103m nh\u1ecf phi th\u01a1m. Cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o ch\u00edn sau \u0111\u00f3 cho c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t v\u00e0o x\u00e0o chung m\u1ed9t l\u00fac cho ng\u1ea5m gia v\u1ecb.<\/span><\/li>\n Cho m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0o n\u1ed3i, \u0111un s\u00f4i, h\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc h\u1ea7m trong. Khi th\u1ecbt v\u00e0 rau c\u1ee7 ch\u00edn m\u1ec1m th\u00ec cho k\u1ef7 t\u1eed v\u00e0o n\u1ea5u th\u00eam 2-3 ph\u00fat n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n Cho b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i ra t\u00f4, r\u1eafc th\u00eam h\u00e0nh l\u00e1 v\u00e0 ng\u00f2 r\u00ed l\u00ean tr\u00ean cho m\u00f3n \u0103n th\u00eam b\u1eaft m\u1eaft. <\/span><\/li>\n<\/ul>\n <\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\n Th\u1ecbt b\u00f2 h\u1ea7m m\u1ec1m nh\u1eeb d\u1ec5 \u0103n, c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t ch\u00edn v\u1eeba t\u1edbi, kh\u00f4ng b\u1ecb n\u00e1t. N\u01b0\u1edbc h\u1ea7m ng\u1ecdt m\u00e1t v\u00e0 kh\u00f4ng b\u1ecb g\u1eaft. M\u00f3n h\u1ea7m n\u00e0y s\u1ebd r\u1ea5t tuy\u1ec7t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m tr\u1eafng, b\u00fan t\u01b0\u01a1i ho\u1eb7c b\u00e1nh m\u00ec.<\/span><\/p>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>3. C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i H\u00e0n Qu\u1ed1c<\/b><\/span><\/h2>\n M\u00f3n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i H\u00e0n Qu\u1ed1c c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c l\u1ea1, th\u01a1m ngon, \u0111\u1ea3m b\u1ea3o ai \u0103n c\u0169ng th\u00edch m\u00ea. C\u00f9ng chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 ch\u1ebf bi\u1ebfn ngay nh\u00e9.<\/span><\/p>\n\n\n\n\n Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n Th\u1eddi gian n\u1ea5u<\/span><\/td>\n T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n 2-3 ng\u01b0\u1eddi<\/span><\/td>\n 10 ph\u00fat<\/span><\/td>\n 2 ti\u1ebfng 10 ph\u00fat<\/span><\/td>\n 2 ti\u1ebfng 20 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/span>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/span><\/h3>\n \n Th\u1ecbt b\u00f2 ho\u1eb7c s\u01b0\u1eddn b\u00f2: 500g<\/span><\/li>\n C\u1ee7 c\u1ea3i tr\u1eafng: 1 c\u1ee7<\/span><\/li>\n N\u1ea5m m\u1ee1: 8 c\u00e2y<\/span><\/li>\n H\u00e0nh l\u00e1: 2-3 c\u00e2y<\/span><\/li>\n Tr\u1ee9ng g\u00e0: 2 qu\u1ea3<\/span><\/li>\n 1 l\u00edt n\u01b0\u1edbc d\u00f9ng rong bi\u1ec3n c\u00e1 c\u01a1m (ho\u1eb7c n\u01b0\u1edbc l\u1ecdc)<\/li>\n T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n Gia v\u1ecb: D\u1ea7u \u0103n, \u1edbt b\u1ed9t, d\u1ea7u m\u00e8, n\u01b0\u1edbc t\u01b0\u01a1ng, mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau xay<\/span><\/li>\n<\/ul>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><\/span><\/h3>\n B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n \n Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, th\u00e1i mi\u1ebfng d\u00e0y 2cm. \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi h\u1ea1t n\u00eam, ti\u00eau xay, t\u1ecfi b\u0103m v\u00e0 d\u1ea7u m\u00e8.<\/span><\/li>\n C\u1ee7 c\u1ea3i g\u1ecdt b\u1ecf v\u1ecf, c\u1eaft khoanh tr\u00f2n.<\/span><\/li>\n T\u1ecfi b\u00f3c v\u1ecf r\u1ed3i b\u0103m nhuy\u1ec5n.<\/span><\/li>\n N\u1ea5m r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t<\/li>\n H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf g\u1ed1c v\u00e0 l\u00e1 \u0111\u1ec3 ri\u00eang.<\/span><\/li>\n Tr\u1ee9ng \u0111\u00e1nh tan v\u1edbi ch\u00fat gia v\u1ecb t\u00f9y th\u00edch.<\/li>\n<\/ul>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2<\/b><\/p>\n \n Phi th\u01a1m t\u1ecfi b\u0103m, cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o ch\u00edn. Cho n\u01b0\u1edbc d\u00f9ng rong bi\u1ec3n c\u00e1 c\u01a1m (ho\u1eb7c n\u01b0\u1edbc l\u1ecdc) v\u00e0o n\u1ed3i. \u0110un s\u00f4i, h\u1edbt b\u1ecdt th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng trong. H\u1ea7m th\u1ecbt b\u00f2 kho\u1ea3ng 15-30 ph\u00fat cho \u0111\u1ebfn khi ch\u00edn m\u1ec1m<\/li>\n Cho ti\u1ebfp c\u1ee7 c\u1ea3i v\u00e0o h\u1ea7m trong kho\u1ea3ng 3 ph\u00fat r\u1ed3i cho n\u1ea5m v\u00e0o h\u1ea7m chung.<\/li>\n Khi th\u1ea5y n\u1ea5m ch\u00edn th\u00ec \u0111\u1ed5 tr\u1ee9ng \u0111\u00e1nh tan t\u1eeb t\u1eeb v\u00e0o n\u1ed3i \u0111\u1ec3 t\u1ea1o v\u00e2n \u0111\u1eb9p m\u1eaft.<\/li>\n Cu\u1ed1i c\u00f9ng cho h\u00e0nh l\u00e1, h\u1ea1t ti\u00eau v\u00e0 t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n <\/p>\n M\u1eb9o nh\u1ecf<\/strong><\/span><\/em>: N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch cho tr\u1ee9ng v\u00e0o m\u00f3n h\u1ea7m th\u00ec c\u00f3 th\u1ec3 tr\u00e1ng tr\u1ee9ng ch\u00edn r\u1ed3i th\u00e1i nh\u1ecf, khi \u0103n cho tr\u1ee9ng l\u00ean tr\u00ean \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u1eaft m\u1eaft, h\u1ea5p d\u1eabn. Th\u00eam ch\u00fat d\u1ea7u m\u00e8 ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ec3 m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadm \u0111\u00e0 h\u01a1n. C\u00f3 th\u1ec3 cho th\u00eam mi\u1ebfn v\u00e0o n\u1ed3i h\u1ea7m \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n <\/span>Th\u00e0nh ph\u1ea9m<\/b><\/span><\/h3>\n M\u00f3n b\u00f2 h\u1ea7m ki\u1ec3u H\u00e0n Qu\u1ed1c c\u00f3 m\u00f9i h\u01b0\u01a1ng th\u01a1m ph\u1ee9c v\u00e0 n\u01b0\u1edbc d\u00f9ng c\u00f3 v\u1ecb thanh m\u00e1t. T\u1eebng s\u1ee3i mi\u1ebfn dai dai h\u00f2a quy\u1ec7n v\u1edbi s\u01b0\u1eddn b\u00f2 h\u1ea7m m\u1ec1m, tr\u1ee9ng th\u01a1m b\u00e9o c\u1ef1c k\u1ef3 b\u1eaft mi\u1ec7ng.\u00a0<\/span><\/p>\n <\/p>\n \u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n <\/span>4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/b><\/span><\/h2>\n \n B\u1ea1n n\u00ean cho rau c\u1ee7 v\u00e0o n\u1ea5u sau khi th\u1ecbt v\u1eeba m\u1ec1m \u0111\u1ec3 t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 ch\u00edn \u0111\u1ec1u.\u00a0<\/span><\/li>\n Mu\u1ed1n chi\u00ean tr\u1ee9ng th\u01a1m gi\u00f2n h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat d\u1ea7u m\u00e8.<\/span><\/li>\n \u01afu ti\u00ean ch\u1ecdn th\u1ecbt b\u00f2 ta c\u00f2n t\u01b0\u01a1i ngon, mi\u1ebfng th\u1ecbt m\u00e0u \u0111\u1ecf \u0111\u1ec1u, m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. Khi \u1ea5n ng\u00f3n tay l\u00ean b\u1ec1 m\u1eb7t mi\u1ebfng th\u1ecbt th\u1ea5y kh\u00f4 r\u00e1o v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Kh\u00f4ng n\u00ean d\u00f9ng th\u1ecbt b\u00f2 \u0111\u00f4ng l\u1ea1nh v\u00ec c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i v\u1ecb m\u00f3n \u0103n. Tr\u00e1nh ch\u1ecdn th\u1ecbt b\u00f2 b\u1ecb \u00f4i, c\u00f3 m\u00e0u s\u1eafc l\u1ea1 m\u1eaft ho\u1eb7c c\u00f3 nh\u1edbt.<\/li>\n<\/ul>\n Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/strong> ngon ng\u1ecdt, th\u01a1m ph\u1ee9c. Nhanh tay l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn b\u00f2 h\u1ea7m n\u00e0y v\u00e0o s\u1ed5 tay n\u1ea5u n\u01b0\u1edbng h\u1eb1ng ng\u00e0y, \u0111\u1ea3m b\u1ea3o m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh \u0111\u1ec1u r\u1ea5t th\u00edch \u0111\u00f3.\u00a0<\/span><\/p>\n Xem th\u00eam<\/strong><\/em><\/p>\n \n C\u00e1ch l\u00e0m ph\u1edf tr\u1ed9n b\u00f2<\/a><\/span><\/strong><\/em><\/li>\n C\u00e1ch l\u00e0m rau c\u00e0ng cua x\u00e0o th\u1ecbt b\u00f2<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":" N\u1ebfu thu\u1ed9c team \u201cth\u00edch b\u00f2\u201d v\u00e0 m\u00ea m\u1ea9n nh\u1eefng m\u00f3n h\u1ea7m ng\u1ecdt n\u01b0\u1edbc th\u00ec b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i l\u00e0 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi cho th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. M\u00f3n h\u1ea7m v\u1edbi th\u1ecbt b\u00f2 m\u1ec1m, c\u1ee7 c\u1ea3i tr\u1eafng ng\u1ecdt m\u00e1t c\u1ef1c k\u00edch th\u00edch v\u1ecb gi\u00e1c. H\u00e3y l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c t\u1eeb Digifood \u0111\u1ec3 tr\u1ed5 t\u00e0i cho …<\/p>\n","protected":false},"author":1,"featured_media":48400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[222],"class_list":["post-48386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48386"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48386"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48386\/revisions"}],"predecessor-version":[{"id":48794,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48386\/revisions\/48794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48400"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}