{"id":48386,"date":"2022-03-30T10:49:17","date_gmt":"2022-03-30T03:49:17","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48386"},"modified":"2022-03-31T15:11:52","modified_gmt":"2022-03-31T08:11:52","slug":"bo-ham-cu-cai","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/","title":{"rendered":"2 C\u00e1ch l\u00e0m b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i \u0111\u1eadm \u0111\u00e0 h\u1ebft veo n\u1ed3i c\u01a1m &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">N\u1ebfu thu\u1ed9c team \u201cth\u00edch b\u00f2\u201d v\u00e0 m\u00ea m\u1ea9n nh\u1eefng m\u00f3n h\u1ea7m ng\u1ecdt n\u01b0\u1edbc th\u00ec <strong>b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/strong> l\u00e0 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi cho th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. M\u00f3n h\u1ea7m v\u1edbi th\u1ecbt b\u00f2 m\u1ec1m, c\u1ee7 c\u1ea3i tr\u1eafng ng\u1ecdt m\u00e1t c\u1ef1c k\u00edch th\u00edch v\u1ecb gi\u00e1c. H\u00e3y l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c t\u1eeb <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>\u0111\u1ec3 tr\u1ed5 t\u00e0i cho c\u1ea3 gia \u0111\u00ecnh c\u00f9ng th\u01b0\u1edfng th\u1ee9c nh\u00e9.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-67071504acd78\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-67071504acd78\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#1_Dinh_duong_trong_mon_bo_ham_cu_cai\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#2_Cong_thuc_bo_ham_cu_cai_don_gian\" title=\"2. C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i \u0111\u01a1n gi\u1ea3n\">2. C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i \u0111\u01a1n gi\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#3_Cong_thuc_bo_ham_cu_cai_Han_Quoc\" title=\"3. C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i H\u00e0n Qu\u1ed1c\">3. C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i H\u00e0n Qu\u1ed1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#Cong_thuc_che_bien-2\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/bo-ham-cu-cai\/#4_Mot_so_luu_y_khi_nau_bo_ham_cu_cai\" title=\"4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i\">4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_bo_ham_cu_cai\"><\/span><b>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn protid, glucid, canxi, photpho, s\u1eaft, vitamin B1, B2, vitamin C\u2026 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m cholesterol cho c\u01a1 th\u1ec3. Th\u1ecbt b\u00f2 k\u1ebft h\u1ee3p v\u1edbi c\u1ee7 c\u1ea3i s\u1ebd t\u1ea1o th\u00e0nh m\u00f3n ngon b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb nh\u1ecf. Ngo\u00e0i ra, m\u00f3n th\u1ecbt b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon h\u1ea5p d\u1eabn s\u1ebd r\u1ea5t tuy\u1ec7t \u0111\u1ec3 l\u00e0m m\u1edbi m\u00e2m c\u01a1m m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48401 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-gioi-thieu.jpg\" alt=\"bo ham cu cai gioi thieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-gioi-thieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-gioi-thieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_bo_ham_cu_cai_don_gian\"><\/span><b>2. C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i \u0111\u01a1n gi\u1ea3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ec9 c\u1ea7n ch\u00fat bi\u1ebfn t\u1ea5u v\u1edbi c\u00e1c gia v\u1ecb, b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u00f3n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i th\u01a1m ngon. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nguy\u00ean li\u1ec7u d\u00e0nh cho kh\u1ea9u ph\u1ea7n 2-3 ng\u01b0\u1eddi \u0103n. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m nh\u1eefng nguy\u00ean li\u1ec7u sao cho ph\u00f9 h\u1ee3p v\u1edbi gia \u0111\u00ecnh m\u00ecnh.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2: 400g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng: 300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 nh\u00e1nh nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3: 2 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u1ef7 t\u1eed: 1 th\u00eca\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1, ng\u00f2 r\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: H\u1ea1t n\u00eam, ti\u00eau xay, mu\u1ed1i, n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-48395 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-don-gian-nguyen-lieu.jpg\" alt=\"bo ham cu cai don gian nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-don-gian-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-don-gian-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n. \u01af\u1edbp chung th\u1ecbt b\u00f2 v\u1edbi \u00bd th\u00eca h\u1ea1t n\u00eam, \u00bd th\u00eca b\u1ed9t ng\u1ecdt, \u00bd th\u00eca ti\u00eau xay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t c\u1ea1o b\u1ecf l\u1edbp v\u1ecf, c\u1eaft l\u00e1t d\u00e0y ho\u1eb7c t\u1ec9a hoa.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1, ng\u00f2 nh\u1eb7t b\u1ecf l\u00e1 \u00faa r\u1ed3i \u0111em r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ea3 \u0111\u1eadp d\u1eadp r\u1ed3i c\u1eaft kh\u00fac. G\u1eebng c\u1ea1o v\u1ecf, b\u0103m nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho v\u00e0o \u00edt d\u1ea7u \u0103n v\u00e0 g\u1eebng b\u0103m nh\u1ecf phi th\u01a1m. Cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o ch\u00edn sau \u0111\u00f3 cho c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t v\u00e0o x\u00e0o chung m\u1ed9t l\u00fac cho ng\u1ea5m gia v\u1ecb.<\/span><\/li>\n<li aria-level=\"1\">Cho m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0o n\u1ed3i, \u0111un s\u00f4i, h\u1edbt b\u1ecdt \u0111\u1ec3 n\u01b0\u1edbc h\u1ea7m trong.<span style=\"font-weight: 400;\"> Khi th\u1ecbt v\u00e0 rau c\u1ee7 ch\u00edn m\u1ec1m th\u00ec cho k\u1ef7 t\u1eed v\u00e0o n\u1ea5u th\u00eam 2-3 ph\u00fat n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Cho b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i ra t\u00f4, r\u1eafc th\u00eam h\u00e0nh l\u00e1 v\u00e0 ng\u00f2 r\u00ed l\u00ean tr\u00ean cho m\u00f3n \u0103n th\u00eam b\u1eaft m\u1eaft. <\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 h\u1ea7m m\u1ec1m nh\u1eeb d\u1ec5 \u0103n, c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t ch\u00edn v\u1eeba t\u1edbi, kh\u00f4ng b\u1ecb n\u00e1t. N\u01b0\u1edbc h\u1ea7m ng\u1ecdt m\u00e1t v\u00e0 kh\u00f4ng b\u1ecb g\u1eaft. M\u00f3n h\u1ea7m n\u00e0y s\u1ebd r\u1ea5t tuy\u1ec7t \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m tr\u1eafng, b\u00fan t\u01b0\u01a1i ho\u1eb7c b\u00e1nh m\u00ec.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48389 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-dinh-duong.jpg\" alt=\"bo ham cu cai dinh duong\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-dinh-duong.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-dinh-duong-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cong_thuc_bo_ham_cu_cai_Han_Quoc\"><\/span><b>3. C\u00f4ng th\u1ee9c b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i H\u00e0n Qu\u1ed1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i H\u00e0n Qu\u1ed1c c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c l\u1ea1, th\u01a1m ngon, \u0111\u1ea3m b\u1ea3o ai \u0103n c\u0169ng th\u00edch m\u00ea. C\u00f9ng chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 ch\u1ebf bi\u1ebfn ngay nh\u00e9.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ti\u1ebfng 10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ti\u1ebfng 20 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 ho\u1eb7c s\u01b0\u1eddn b\u00f2: 500g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m m\u1ee1: 8 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 2-3 c\u00e2y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng g\u00e0: 2 qu\u1ea3<\/span><\/li>\n<li aria-level=\"1\">1 l\u00edt n\u01b0\u1edbc d\u00f9ng rong bi\u1ec3n c\u00e1 c\u01a1m (ho\u1eb7c n\u01b0\u1edbc l\u1ecdc)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 2 t\u00e9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, \u1edbt b\u1ed9t, d\u1ea7u m\u00e8, n\u01b0\u1edbc t\u01b0\u01a1ng, mu\u1ed1i, h\u1ea1t n\u00eam, ti\u00eau xay<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48528 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-1-1.jpg\" alt=\"bo ham cu cai han quoc 1\" width=\"893\" height=\"608\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-1-1.jpg 893w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-1-1-300x204.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-1-1-768x523.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-1-1-220x150.jpg 220w\" sizes=\"(max-width: 893px) 100vw, 893px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-2\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, th\u00e1i mi\u1ebfng d\u00e0y 2cm. \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi h\u1ea1t n\u00eam, ti\u00eau xay, t\u1ecfi b\u0103m v\u00e0 d\u1ea7u m\u00e8.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i g\u1ecdt b\u1ecf v\u1ecf, c\u1eaft khoanh tr\u00f2n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi b\u00f3c v\u1ecf r\u1ed3i b\u0103m nhuy\u1ec5n.<\/span><\/li>\n<li aria-level=\"1\">N\u1ea5m r\u1eeda s\u1ea1ch, th\u00e1i l\u00e1t<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf g\u1ed1c v\u00e0 l\u00e1 \u0111\u1ec3 ri\u00eang.<\/span><\/li>\n<li aria-level=\"1\">Tr\u1ee9ng \u0111\u00e1nh tan v\u1edbi ch\u00fat gia v\u1ecb t\u00f9y th\u00edch.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48525 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-1.jpg\" alt=\"bo ham cu cai han quoc\" width=\"906\" height=\"607\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-1.jpg 906w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-1-300x201.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-1-768x515.jpg 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: H\u1ea7m th\u1ecbt b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Phi th\u01a1m t\u1ecfi b\u0103m, cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o ch\u00edn. Cho n\u01b0\u1edbc d\u00f9ng rong bi\u1ec3n c\u00e1 c\u01a1m (ho\u1eb7c n\u01b0\u1edbc l\u1ecdc) v\u00e0o n\u1ed3i. \u0110un s\u00f4i, h\u1edbt b\u1ecdt th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u01b0\u1edbc d\u00f9ng trong. H\u1ea7m th\u1ecbt b\u00f2 kho\u1ea3ng 15-30 ph\u00fat cho \u0111\u1ebfn khi ch\u00edn m\u1ec1m<\/li>\n<li aria-level=\"1\">Cho ti\u1ebfp c\u1ee7 c\u1ea3i v\u00e0o h\u1ea7m trong kho\u1ea3ng 3 ph\u00fat r\u1ed3i cho n\u1ea5m v\u00e0o h\u1ea7m chung.<\/li>\n<li aria-level=\"1\">Khi th\u1ea5y n\u1ea5m ch\u00edn th\u00ec \u0111\u1ed5 tr\u1ee9ng \u0111\u00e1nh tan t\u1eeb t\u1eeb v\u00e0o n\u1ed3i \u0111\u1ec3 t\u1ea1o v\u00e2n \u0111\u1eb9p m\u1eaft.<\/li>\n<li aria-level=\"1\">Cu\u1ed1i c\u00f9ng cho h\u00e0nh l\u00e1, h\u1ea1t ti\u00eau v\u00e0 t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48529 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-2.jpg\" alt=\"bo ham cu cai han quoc 2\" width=\"902\" height=\"589\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-2.jpg 902w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-2-300x196.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-2-768x501.jpg 768w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>M\u1eb9o nh\u1ecf<\/strong><\/span><\/em>: N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch cho tr\u1ee9ng v\u00e0o m\u00f3n h\u1ea7m th\u00ec c\u00f3 th\u1ec3 tr\u00e1ng tr\u1ee9ng ch\u00edn r\u1ed3i th\u00e1i nh\u1ecf, khi \u0103n cho tr\u1ee9ng l\u00ean tr\u00ean <span style=\"font-weight: 400;\">\u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u1eaft m\u1eaft, h\u1ea5p d\u1eabn. Th\u00eam ch\u00fat d\u1ea7u m\u00e8 ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ec3 m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u0111\u1eadm \u0111\u00e0 h\u01a1n. C\u00f3 th\u1ec3 cho th\u00eam mi\u1ebfn v\u00e0o n\u1ed3i h\u1ea7m \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n b\u00f2 h\u1ea7m ki\u1ec3u H\u00e0n Qu\u1ed1c c\u00f3 m\u00f9i h\u01b0\u01a1ng th\u01a1m ph\u1ee9c v\u00e0 n\u01b0\u1edbc d\u00f9ng c\u00f3 v\u1ecb thanh m\u00e1t. T\u1eebng s\u1ee3i mi\u1ebfn dai dai h\u00f2a quy\u1ec7n v\u1edbi s\u01b0\u1eddn b\u00f2 h\u1ea7m m\u1ec1m, tr\u1ee9ng th\u01a1m b\u00e9o c\u1ef1c k\u1ef3 b\u1eaft mi\u1ec7ng.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48530 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-3.jpg\" alt=\"bo ham cu cai han quoc 3\" width=\"788\" height=\"527\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-3.jpg 788w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-3-300x201.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/bo-ham-cu-cai-han-quoc-3-768x514.jpg 768w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Mot_so_luu_y_khi_nau_bo_ham_cu_cai\"><\/span><b>4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean cho rau c\u1ee7 v\u00e0o n\u1ea5u sau khi th\u1ecbt v\u1eeba m\u1ec1m \u0111\u1ec3 t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 ch\u00edn \u0111\u1ec1u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mu\u1ed1n chi\u00ean tr\u1ee9ng th\u01a1m gi\u00f2n h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat d\u1ea7u m\u00e8.<\/span><\/li>\n<li aria-level=\"1\">\u01afu ti\u00ean ch\u1ecdn th\u1ecbt b\u00f2 ta c\u00f2n t\u01b0\u01a1i ngon, mi\u1ebfng th\u1ecbt m\u00e0u \u0111\u1ecf \u0111\u1ec1u, m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. Khi \u1ea5n ng\u00f3n tay l\u00ean b\u1ec1 m\u1eb7t mi\u1ebfng th\u1ecbt th\u1ea5y kh\u00f4 r\u00e1o v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Kh\u00f4ng n\u00ean d\u00f9ng th\u1ecbt b\u00f2 \u0111\u00f4ng l\u1ea1nh v\u00ec c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i v\u1ecb m\u00f3n \u0103n. Tr\u00e1nh ch\u1ecdn th\u1ecbt b\u00f2 b\u1ecb \u00f4i, c\u00f3 m\u00e0u s\u1eafc l\u1ea1 m\u1eaft ho\u1eb7c c\u00f3 nh\u1edbt.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n <strong>b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i<\/strong> ngon ng\u1ecdt, th\u01a1m ph\u1ee9c. Nhanh tay l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn b\u00f2 h\u1ea7m n\u00e0y v\u00e0o s\u1ed5 tay n\u1ea5u n\u01b0\u1edbng h\u1eb1ng ng\u00e0y, \u0111\u1ea3m b\u1ea3o m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh \u0111\u1ec1u r\u1ea5t th\u00edch \u0111\u00f3.\u00a0<\/span><\/p>\n<p><em><strong>Xem th\u00eam<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-pho-tron-bo\/\">C\u00e1ch l\u00e0m ph\u1edf tr\u1ed9n b\u00f2<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/rau-cang-cua-xao-thit-bo\/\">C\u00e1ch l\u00e0m rau c\u00e0ng cua x\u00e0o th\u1ecbt b\u00f2<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu thu\u1ed9c team \u201cth\u00edch b\u00f2\u201d v\u00e0 m\u00ea m\u1ea9n nh\u1eefng m\u00f3n h\u1ea7m ng\u1ecdt n\u01b0\u1edbc th\u00ec b\u00f2 h\u1ea7m c\u1ee7 c\u1ea3i l\u00e0 g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi cho th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y. M\u00f3n h\u1ea7m v\u1edbi th\u1ecbt b\u00f2 m\u1ec1m, c\u1ee7 c\u1ea3i tr\u1eafng ng\u1ecdt m\u00e1t c\u1ef1c k\u00edch th\u00edch v\u1ecb gi\u00e1c. H\u00e3y l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c t\u1eeb Digifood \u0111\u1ec3 tr\u1ed5 t\u00e0i cho &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[222],"class_list":["post-48386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48386"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48386"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48386\/revisions"}],"predecessor-version":[{"id":48794,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48386\/revisions\/48794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48400"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}