{"id":48410,"date":"2022-03-29T22:32:59","date_gmt":"2022-03-29T15:32:59","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48410"},"modified":"2022-03-29T22:32:59","modified_gmt":"2022-03-29T15:32:59","slug":"gan-bo-chay-toi","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/gan-bo-chay-toi\/","title":{"rendered":"B\u00ed k\u00edp l\u00e0m g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi th\u01a1m l\u1eebng g\u00f3c b\u1ebfp &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Kh\u00f4 b\u00f2 ch\u00e1y t\u1ecfi \u0111\u00e3 qu\u00e1 quen thu\u1ed9c r\u1ed3i nh\u01b0ng <strong>g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/strong> b\u1ea1n \u0111\u00e3 th\u1eed ch\u01b0a? T\u1eebng mi\u1ebfng g\u00e2n trong veo, v\u1eeba dai v\u1eeba gi\u00f2n, \u0103n k\u00e8m v\u1edbi t\u1ecfi n\u01b0\u1edbng ng\u1ea5m v\u1ecb th\u01a1m l\u1eebng ngon h\u1ebft \u00fd. H\u00f4m nay b\u1ea1n h\u00e3y c\u00f9ng <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\">Digifood<\/a> <\/span><\/strong>v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y nh\u00e9<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b3345425736\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b3345425736\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-chay-toi\/#1_Net_hap_dan_cua_mon_gan_bo_chay_toi\" title=\"1. N\u00e9t h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi\">1. N\u00e9t h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-chay-toi\/#2_Cong_thuc_lam_gan_bo_chay_toi\" title=\"2. C\u00f4ng th\u1ee9c l\u00e0m g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi\">2. C\u00f4ng th\u1ee9c l\u00e0m g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-chay-toi\/#Chuan_bi_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-chay-toi\/#Cac_buoc_che_bien\" title=\"C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn\">C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-chay-toi\/#3_Thanh_pham_gan_bo_chay_toi\" title=\"3. Th\u00e0nh ph\u1ea9m g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi\">3. Th\u00e0nh ph\u1ea9m g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-chay-toi\/#4_Mach_ban_cach_chon_gan_bo_ngon\" title=\"4. M\u00e1ch b\u1ea1n c\u00e1ch ch\u1ecdn g\u00e2n b\u00f2 ngon\">4. M\u00e1ch b\u1ea1n c\u00e1ch ch\u1ecdn g\u00e2n b\u00f2 ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Net_hap_dan_cua_mon_gan_bo_chay_toi\"><\/span><strong>1. N\u00e9t h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">G\u00e2n b\u00f2 l\u00e0 ph\u1ea7n n\u1eb1m xen k\u1ebd c\u00e1c b\u1eafp th\u1ecbt c\u1ee7a con b\u00f2. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, trong g\u00e2n b\u00f2 ch\u1ee9a nhi\u1ec1u collagen, ch\u1ea5t \u0111\u1ea1m, k\u1ebdm, s\u1eaft, ch\u1ea5t b\u00e9o&#8230; G\u00e2n b\u00f2 kh\u00f4ng qu\u00e1 c\u1ee9ng, sau khi n\u1ea5u l\u00ean v\u1eabn c\u00f3 \u0111\u1ed9 dai gi\u00f2n v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu n\u00ean r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e1c m\u00f3n \u0103n t\u1eeb g\u00e2n b\u00f2.<\/p>\n<p style=\"text-align: justify;\">G\u00e2n b\u00f2 c\u00f3 3 lo\u1ea1i l\u00e0 g\u00e2n trong, g\u00e2n l\u1eabn th\u1ecbt v\u00e0 g\u00e2n v\u00e0ng. Trong \u0111\u00f3 g\u00e2n trong d\u1ebbo v\u00e0 th\u01a1m, th\u00edch h\u1ee3p v\u1edbi c\u00e1c m\u00f3n x\u00e0o, m\u00f3n n\u1ea5u v\u00e0 l\u00e0m g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi. M\u00f3n \u0103n gi\u00f2n th\u01a1m, \u0111\u1eadm \u0111\u00e0 l\u1ea1 mi\u1ec7ng s\u1ebd khi\u1ebfn b\u1ea1n th\u00edch th\u00fa ngay l\u1ea7n \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48411 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-1.jpg\" alt=\"gan bo chay toi 1\" width=\"729\" height=\"492\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-1.jpg 729w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-1-300x202.jpg 300w\" sizes=\"(max-width: 729px) 100vw, 729px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Phan Anh<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_thuc_lam_gan_bo_chay_toi\"><\/span><strong>2. C\u00f4ng th\u1ee9c l\u00e0m g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%; height: 74px;\">\n<tbody>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">Th\u1eddi gian ch\u1ebf bi\u1ebfn<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"width: 25%; height: 37px; text-align: center;\">2-3 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">30 ph\u00fat<\/td>\n<td style=\"width: 25%; height: 37px; text-align: center;\">60 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\">G\u00e2n b\u00f2: 500g (n\u00ean ch\u1ecdn g\u00e2n b\u1eafp, g\u00e2n ch\u1eef Y)<\/li>\n<li style=\"text-align: justify;\">R\u01b0\u1ee3u mai qu\u1ebf l\u1ed9\/ r\u01b0\u1ee3u tr\u1eafng: 1 mu\u1ed7ng<\/li>\n<li style=\"text-align: justify;\">G\u1eebng t\u01b0\u01a1i: 1 c\u1ee7<\/li>\n<li style=\"text-align: justify;\">Qu\u1ebf: 3 thanh<\/li>\n<li style=\"text-align: justify;\">Hoa h\u1ed3i: 3 c\u00e1i<\/li>\n<li style=\"text-align: justify;\">X\u1ed1t x\u00e1 x\u00edu: 3 mu\u1ed7ng<\/li>\n<li style=\"text-align: justify;\">5-6 c\u1ee7 t\u1ecfi to<\/li>\n<li style=\"text-align: justify;\">N\u01b0\u1edbc m\u1eafm: 2 mu\u1ed7ng<\/li>\n<li style=\"text-align: justify;\">\u0110\u01b0\u1eddng th\u1ed1t n\u1ed1t: 3 mu\u1ed7ng<\/li>\n<li style=\"text-align: justify;\">Mu\u1ed1i: 1\/2 th\u00eca c\u00e0 ph\u00ea<\/li>\n<li style=\"text-align: justify;\">D\u1ea5m tr\u1eafng: 1 th\u00eca c\u00e0 ph\u00ea<\/li>\n<li style=\"text-align: justify;\">M\u00e0u \u0111i\u1ec1u: 1 mu\u1ed7ng<\/li>\n<li style=\"text-align: justify;\">D\u1ea7u \u0103n: 2 mu\u1ed7ng<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48412 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-3.jpg\" alt=\"gan bo chay toi 3\" width=\"800\" height=\"498\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-3.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-3-300x187.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-3-768x478.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: S\u01b0u t\u1ea7m<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cac_buoc_che_bien\"><\/span><strong>C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: s\u01a1 ch\u1ebf g\u00e2n b\u00f2<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Tr\u1ed9n h\u1ed7n h\u1ee3p g\u1eebng xay + 1 mu\u1ed7ng r\u01b0\u1ee3u + 1 mu\u1ed7ng n\u01b0\u1edbc. D\u00f9ng h\u1ed7n h\u1ee3p b\u00f3p v\u1edbi g\u00e2n b\u00f2, sau \u0111\u00f3 \u0111em x\u1ea3 nhi\u1ec1u l\u1ea7n v\u1edbi n\u01b0\u1edbc cho s\u1ea1ch.<\/li>\n<li style=\"text-align: justify;\">Cho g\u00e2n b\u00f2 v\u00e0o n\u1ed3i \u00e1p su\u1ea5t + 1 c\u1ee7 g\u1eebng t\u01b0\u01a1i th\u00e1i l\u00e1t + 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i + 1 mu\u1ed7ng r\u01b0\u1ee3u mai qu\u1ebf l\u1ed9\/ r\u01b0\u1ee3u tr\u1eafng + qu\u1ebf + h\u1ed3i + 500ml n\u01b0\u1edbc l\u1ecdc (ng\u1eadp g\u00e2n b\u00f2). Ninh\/h\u1ea7m trong 30 ph\u00fat.<\/li>\n<li style=\"text-align: justify;\">L\u1ea5y g\u00e2n b\u00f2 ra \u0111\u1ec3 ngu\u1ed9i v\u00e0 th\u00e0nh c\u00e1c mi\u1ebfng nh\u1ecf v\u1eeba \u0103n.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48363 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-thuoc-bac.jpg\" alt=\"gan bo ham thuoc bac\" width=\"687\" height=\"597\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-thuoc-bac.jpg 687w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-thuoc-bac-300x261.jpg 300w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Phan Anh<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: \u01b0\u1edbp g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">T\u1ecfi \u0111\u1eadp d\u1eadp \u0111\u1ec3 c\u1ea3 v\u1ecf<\/li>\n<li style=\"text-align: justify;\">Cho v\u00e0o b\u00e1t g\u1ed3m t\u1ecfi + g\u00e2n b\u00f2 + s\u1ed1t x\u00e1 x\u00edu + d\u1ea7u \u0103n + d\u1ea7u \u0111i\u1ec1u + n\u01b0\u1edbc m\u1eafm + \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t + mu\u1ed1i + gi\u1ea5m. Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 c\u1ea5t v\u00e0o t\u1ee7 l\u1ea1nh qua \u0111\u00eam \u0111\u1ec3 g\u00e2n ng\u1ea5m v\u1ecb.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48414 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-4.jpg\" alt=\"gan bo chay toi 4\" width=\"737\" height=\"494\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-4.jpg 737w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-4-300x201.jpg 300w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Phan Anh<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: l\u00e0m g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi b\u1eb1ng NCKD<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">B\u1ecdc gi\u1ea5y b\u1ea1c l\u00ean khay n\u01b0\u1edbng, cho g\u00e2n b\u00f2 \u01b0\u1edbp t\u1ecfi l\u00ean khay<\/li>\n<li style=\"text-align: justify;\">N\u01b0\u1edbng \u1edf 180 \u0111\u1ed9 trong 20-30 ph\u00fat l\u00e0 ho\u00e0n th\u00e0nh<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48415 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-5.jpg\" alt=\"gan bo chay toi 5\" width=\"681\" height=\"463\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-5.jpg 681w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-5-300x204.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-5-220x150.jpg 220w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Phan Anh<\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><em><strong>L\u01b0u \u00fd:<\/strong><\/em><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">N\u1ebfu b\u1ea1n kh\u00f4ng d\u00f9ng NCKD th\u00ec c\u00f3 th\u1ec3 cho v\u00e0o ch\u1ea3o ch\u1ed1ng d\u00ednh, x\u00e0o tr\u00ean l\u1eeda v\u1eeba cho \u0111\u1ebfn khi g\u00e2n d\u1ebbo nh\u01b0 \u00fd mu\u1ed1n.<\/li>\n<li style=\"text-align: justify;\">N\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ebf bi\u1ebfn ngay v\u00e0 kh\u00f4ng \u0111\u1ec3 t\u1ee7 l\u1ea1nh qua \u0111\u00eam th\u00ec c\u00f3 th\u1ec3 \u01b0\u1edbp g\u00e2n b\u00f2 trong 30-45 ph\u00fat. Khi x\u00e0o\/rim h\u00e3y \u0111\u1ec3 l\u1eeda nh\u1ecf liu riu \u0111\u1ec3 g\u00e2n b\u00f2 ng\u1ea5m gia v\u1ecb.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Thanh_pham_gan_bo_chay_toi\"><\/span><strong>3. Th\u00e0nh ph\u1ea9m g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">G\u00e2n b\u00f2 trong, m\u1ec1m, \u0103n d\u1ebbo d\u1ebbo, dai dai v\u00e0 th\u1ea5m \u0111\u1eabm gia v\u1ecb. T\u1ecfi n\u01b0\u1edbng th\u01a1m l\u1eebng g\u00f3c b\u1ebfp, \u0103n b\u00f9i b\u00f9i r\u1ea5t cu\u1ed1n.<\/p>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0103n v\u1eb7t ho\u1eb7c \u0103n v\u1edbi c\u01a1m tr\u1eafng \u0111\u1ec1u ngon.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-48417 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-6.jpg\" alt=\"gan bo chay toi 6\" width=\"699\" height=\"463\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-6.jpg 699w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-chay-toi-6-300x199.jpg 300w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u1ea2nh: Phan Anh<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Mach_ban_cach_chon_gan_bo_ngon\"><\/span><strong>4. M\u00e1ch b\u1ea1n c\u00e1ch ch\u1ecdn g\u00e2n b\u00f2 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">G\u00e2n b\u00f2 ch\u00e1y t\u1ecfi c\u00e0ng d\u00e0y, d\u1ebbo th\u00ec \u0103n c\u00e0ng ngon. V\u1eady n\u00ean b\u1ea1n h\u00e3y l\u1ef1a ch\u1ecdn ph\u1ea7n g\u00e2n b\u1eafp, g\u00e2n g\u1ed1i b\u00f2 (g\u00e2n ch\u1eef Y).<\/li>\n<li style=\"text-align: justify;\">Th\u1eddi gian n\u01b0\u1edbng\/rim c\u00e0ng l\u00e2u th\u00ec g\u00e2n c\u00e0ng m\u1ec1m v\u00e0 nh\u0169n, do \u0111\u00f3 h\u00e3y l\u1ef1a ch\u1ecdn th\u1eddi gian n\u01b0\u1edbng ph\u00f9 h\u1ee3p \u0111\u1ec3 g\u00e2n c\u00f3 \u0111\u1ed9 m\u1ec1m nh\u01b0 \u00fd mu\u1ed1n.<\/li>\n<li style=\"text-align: justify;\">G\u00e2n b\u00f2 n\u00ean s\u01a1 ch\u1ebf th\u1eadt k\u1ef9 \u0111\u1ec3 kh\u00f4ng c\u00f2n m\u00f9i h\u00f4i.<\/li>\n<li style=\"text-align: justify;\">Ngo\u00e0i n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00f2 n\u01b0\u1edbng thay th\u1ebf. Th\u1eddi gian v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y v\u00e0o lo\u1ea1i n\u1ed3i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">V\u1edbi c\u00f4ng th\u1ee9c <strong>g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/strong> tr\u00ean \u0111\u00e2y ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u00f3n \u0103n ngon chi\u00eau \u0111\u00e3i c\u1ea3 nh\u00e0 cu\u1ed1i tu\u1ea7n n\u00e0y. H\u00e3y tr\u1ed5 t\u00e0i ngay nh\u00e9<\/p>\n<p style=\"text-align: justify;\"><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li style=\"text-align: justify;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/pho-bo-chin\/\">2 C\u00e1ch n\u1ea5u ph\u1edf b\u00f2 ch\u00edn t\u1ea1i nh\u00e0<\/a><\/span><\/strong><\/em><\/li>\n<li style=\"text-align: justify;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-xao-2\/\">15+ m\u00f3n g\u00e2n b\u00f2 xao tuy\u1ec7t ngon<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4 b\u00f2 ch\u00e1y t\u1ecfi \u0111\u00e3 qu\u00e1 quen thu\u1ed9c r\u1ed3i nh\u01b0ng g\u00e2n b\u00f2 ch\u00e1y t\u1ecfi b\u1ea1n \u0111\u00e3 th\u1eed ch\u01b0a? T\u1eebng mi\u1ebfng g\u00e2n trong veo, v\u1eeba dai v\u1eeba gi\u00f2n, \u0103n k\u00e8m v\u1edbi t\u1ecfi n\u01b0\u1edbng ng\u1ea5m v\u1ecb th\u01a1m l\u1eebng ngon h\u1ebft \u00fd. H\u00f4m nay b\u1ea1n h\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n m\u00f3n \u0103n n\u00e0y nh\u00e9 1. N\u00e9t &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[213,230],"class_list":["post-48410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-nuong","tag-mon-rim"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48410"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48410"}],"version-history":[{"count":2,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48410\/revisions"}],"predecessor-version":[{"id":48783,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48410\/revisions\/48783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48418"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}