{"id":48447,"date":"2022-03-30T13:38:47","date_gmt":"2022-03-30T06:38:47","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48447"},"modified":"2022-03-31T15:13:47","modified_gmt":"2022-03-31T08:13:47","slug":"luoi-bo-nuong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/","title":{"rendered":"2 C\u00e1ch l\u00e0m l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng gi\u00f2n dai s\u1ea7n s\u1eadt kh\u00f3 ch\u1ed1i t\u1eeb &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">V\u00e0o nh\u1eefng ng\u00e0y l\u00e0nh l\u1ea1nh n\u1ebfu c\u00f3 m\u00f3n <strong>l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng<\/strong> cay cay lai rai v\u1edbi ch\u00fat bia ho\u1eb7c r\u01b0\u1ee3u th\u00ec tuy\u1ec7t ph\u1ea3i bi\u1ebft. \u0110\u1eb7c bi\u1ec7t c\u00e1ch l\u00e0m m\u00f3n nh\u1eadu n\u00e0y v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, ch\u1ecb em c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0 v\u00e0 c\u00f9ng \u00f4ng x\u00e3 nh\u00e2m nhi m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn qu\u00e1n nh\u1eadu. Xem ngay c\u00f4ng th\u1ee9c<\/span><\/em><em><span style=\"font-weight: 400;\">\u00a0c\u00f9ng <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong> <\/span>nh\u00e9.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b3559f200ea\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b3559f200ea\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#1_Doi_net_ve_mon_luoi_bo_nuong\" title=\"1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng\">1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#2_Cong_thuc_luoi_bo_nuong_sa_te\" title=\"2. C\u00f4ng th\u1ee9c l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng sa t\u1ebf\">2. C\u00f4ng th\u1ee9c l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng sa t\u1ebf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#3_Cong_thuc_luoi_bo_nuong_kieu_Nhat\" title=\"3. C\u00f4ng th\u1ee9c l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng ki\u1ec3u Nh\u1eadt\">3. C\u00f4ng th\u1ee9c l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng ki\u1ec3u Nh\u1eadt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#Chuan_bi_cac_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#Cong_thuc_che_bien-2\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/luoi-bo-nuong\/#4_Meo_che_bien_luoi_bo_nuong_ngon_chuan_vi\" title=\"4. M\u1eb9o ch\u1ebf bi\u1ebfn l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng ngon chu\u1ea9n v\u1ecb\">4. M\u1eb9o ch\u1ebf bi\u1ebfn l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng ngon chu\u1ea9n v\u1ecb<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Doi_net_ve_mon_luoi_bo_nuong\"><\/span><b>1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u01b0\u1ee1i b\u00f2 gi\u00e0u kali, photpho, protein, vitamin B12\u2026 t\u1ed1t cho th\u1ecb l\u1ef1c, x\u01b0\u01a1ng kh\u1edbp v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tuy nhi\u00ean l\u01b0\u1ee1i b\u00f2 l\u1ea1i c\u00f3 t\u1ef7 l\u1ec7 calo cao v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean. M\u00f3n l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng s\u1ebd th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m m\u00f3n &#8220;\u0111\u1ed5i gi\u00f3&#8221; v\u00e0 th\u01b0\u1edfng th\u1ee9c khi \u201cd\u1ea1 d\u00e0y \u0111ang kh\u1ecfe\u201d. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u1edbi c\u01a1m n\u00f3ng v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi l\u1ea1nh hay nh\u1eadu v\u1edbi bia t\u01b0\u01a1i gi\u1ea3i nhi\u1ec7t ng\u00e0y h\u00e8.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48464 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-dinh-duong.jpg\" alt=\"luoi bo nuong dinh duong\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-dinh-duong.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-dinh-duong-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_luoi_bo_nuong_sa_te\"><\/span><b>2. C\u00f4ng th\u1ee9c l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng sa t\u1ebf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng sa t\u1ebf h\u1ea5p d\u1eabn v\u1edbi v\u1ecb cay n\u1ed3ng c\u1ef1c k\u1ef3 k\u00edch th\u00edch v\u1ecb gi\u00e1c. Nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n trong nh\u00e0 b\u1ebfp c\u1ee7a b\u1ea1n.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\">25 ph\u00fat<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1ee1i b\u00f2: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u1eafm: \u00bd th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa t\u1ebf: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t n\u00eam, ti\u00eau xay, n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-48470 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-don-gian-nguyen-lieu-1.jpg\" alt=\"luoi bo nuong don gian nguyen lieu 1\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-don-gian-nguyen-lieu-1.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-don-gian-nguyen-lieu-1-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf l\u01b0\u1ee1i b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">L\u01b0\u1ee1i b\u00f2 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng ho\u1eb7c b\u00f3p v\u1edbi <span style=\"font-weight: 400;\">\u00edt r\u01b0\u1ee3u tr\u1eafng v\u00e0 r\u1eeda s\u1ea1ch<\/span>. \u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc r\u1ed3i cho l\u01b0\u1ee1i b\u00f2 v\u00e0o lu\u1ed9c kho\u1ea3ng 10 ph\u00fat sau \u0111\u00f3 v\u1edbt ra cho r\u00e1o n\u01b0\u1edbc.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1ch b\u1ecf l\u1edbp da tr\u1eafng b\u00ean ngo\u00e0i v\u00e0<\/span>\u00a0th\u00e1i l\u01b0\u1ee1i b\u00f2 th\u00e0nh nh\u1eefng l\u00e1t d\u00e0y kho\u1ea3ng ch\u1eebng 1 l\u00f3ng tay.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: \u01af\u1edbp l\u01b0\u1ee1i b\u00f2 v\u1edbi c\u00e1c gia v\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u01af\u1edbp l\u01b0\u1ee1i b\u00f2 c\u00f9ng v\u1edbi \u00bd th\u00eca n\u01b0\u1edbc m\u1eafm, 1 th\u00eca ti\u00eau xay, \u2153 th\u00eca h\u1ea1t n\u00eam \u0111\u1ec3 gia v\u1ecb ng\u1ea5m \u0111\u1ec1u kho\u1ea3ng 15 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau 15 ph\u00fat b\u1ea1n n\u00eam th\u00eam 1 th\u00eca sa t\u1ebf, tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi n\u01b0\u1edbng.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: N\u01b0\u1edbng l\u01b0\u1ee1i b\u00f2<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u1eafp l\u01b0\u1ee1i b\u00f2 cho v\u00e0o n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u, \u0111i\u1ec1u ch\u1ec9nh \u1edf m\u1ee9c 200 \u0111\u1ed9 C v\u00e0 n\u01b0\u1edbng kho\u1ea3ng 20 ph\u00fat. G\u1eafp l\u01b0\u1ee1i b\u00f2 \u0111\u00e3 ch\u00edn cho ra \u0111\u0129a r\u1ed3i trang tr\u00ed l\u00ean tr\u00ean \u00edt ng\u00f2 r\u00ed, rau r\u0103m cho b\u1eaft m\u1eaft h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 cho l\u01b0\u1ee1i b\u00f2 l\u00ean v\u1ec9 n\u01b0\u1edbng v\u00e0 n\u01b0\u1edbng tr\u00ean b\u1ebfp than \u0111\u1ecf. L\u1eadt v\u1ec9 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 hai m\u1eb7t ch\u00e1y x\u00e9m \u0111\u1ec1u nhau.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng sa t\u1ebf c\u00f3 m\u00f9i th\u01a1m ph\u1ee9c, h\u1ea5p d\u1eabn v\u00e0 m\u00e0u n\u00e2u s\u1eabm b\u1eaft m\u1eaft. Th\u1ecbt ch\u00edn m\u1ec1m b\u00ean trong, gi\u00f2n b\u00ean ngo\u00e0i v\u00e0 c\u00f3 v\u1ecb cay n\u1ed3ng c\u1ee7a sa t\u1ebf. Th\u01b0\u1edfng th\u1ee9c t\u1eebng mi\u1ebfng l\u01b0\u1ee1i b\u00f2 ngon \u0111\u1eadm v\u1ecb \u0111\u1ea3m b\u1ea3o n\u1ed3i c\u01a1m h\u1ebft veo nhanh ch\u00f3ng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48465 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-don-gian.jpg\" alt=\"luoi bo nuong don gian\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-don-gian.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-don-gian-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cong_thuc_luoi_bo_nuong_kieu_Nhat\"><\/span><b>3. C\u00f4ng th\u1ee9c l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng ki\u1ec3u Nh\u1eadt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh c\u00e1ch n\u01b0\u1edbng truy\u1ec1n th\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed bi\u1ebfn t\u1ea5u m\u00f3n l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng theo phong c\u00e1ch Nh\u1eadt B\u1ea3n th\u01a1m ngon, \u0111\u1ed9c \u0111\u00e1o. Chu\u1ea9n b\u1ecb \u00edt l\u01b0\u1ee1i b\u00f2 t\u01b0\u01a1i r\u1ed3i ch\u1ebf bi\u1ebfn m\u00f3n \u0103n theo h\u01b0\u1edbng d\u1eabn sau nh\u00e9.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2-3 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\">2 ti\u1ebfng 30 ph\u00fat<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">15 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 ti\u1ebfng 45 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu-2\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1ee1i b\u00f2: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u01b0\u1edbc t\u01b0\u01a1ng: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u01b0\u1ee3u sake: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u m\u00e8: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ed1t chanh: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: \u215b c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt ti\u00eau xay<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-48469 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-nhat-ban-nguyen-lieu.jpg\" alt=\"luoi bo nuong nhat ban nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-nhat-ban-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-nhat-ban-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-2\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf l\u01b0\u1ee1i b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng b\u00e0n ch\u1ea3i ch\u00e0 s\u1ea1ch b\u1ec1 m\u1eb7t c\u1ee7a l\u01b0\u1ee1i b\u00f2 \u0111\u1ec3 h\u1ebft m\u00e1u \u0111\u1ecdng v\u00e0 v\u1ebft b\u1ea9n. Sau \u0111\u00f3 ng\u00e2m l\u01b0\u1ee1i b\u00f2 c\u00f9ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 1-2 ti\u1ebfng.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i n\u01b0\u1edbc, cho v\u00e0o h\u00e0nh t\u00e2y th\u00e1i mi\u1ebfng, h\u1ea1t ti\u00eau, h\u00e0nh kh\u00f4, l\u00e1 nguy\u1ec7t qu\u1ebf v\u00e0 g\u1eebng. N\u1ebfu kh\u00f4ng chu\u1ea9n b\u1ecb \u0111\u1ee7 c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng h\u00e0nh t\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho l\u01b0\u1ee1i b\u00f2 v\u00e0o lu\u1ed9c v\u1edbi m\u1ee9c l\u1eeda l\u1edbn. Sau khi n\u1ed3i lu\u1ed9c s\u00f4i th\u00ec h\u1ea1 nh\u1ecf l\u1eeda v\u00e0 \u0111un liu riu kho\u1ea3ng 1 ti\u1ebfng. N\u1ea5u \u0111\u1ebfn khi l\u01b0\u1ee1i b\u00f2 chuy\u1ec3n sang m\u00e0u tr\u1eafng th\u00ec v\u1edbt ra \u0111\u0129a \u0111\u1ec3 ngu\u1ed9i.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1ch l\u1edbp tr\u1eafng b\u00ean ngo\u00e0i, ch\u1ec9 l\u1ea5y ph\u1ea7n b\u00ean trong v\u00e0 th\u00e1i l\u01b0\u1ee1i b\u00f2 th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n. \u0110\u1ec3 d\u1ec5 b\u00f3c h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 cho l\u01b0\u1ee1i b\u00f2 v\u00e0o t\u00f4 n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><em><span style=\"text-decoration: underline;\"><strong>L\u01b0u \u00fd<\/strong><\/span><\/em>: ch\u1ec9 n\u00ean lu\u1ed9c l\u01b0\u1ee1i b\u00f2 kho\u1ea3ng 1-2 ti\u1ebfng, lu\u1ed9c qu\u00e1 l\u00e2u d\u1ec5 l\u00e0m l\u01b0\u1ee1i b\u00f2 b\u1ecb dai.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: \u01af\u1edbp l\u01b0\u1ee1i b\u00f2<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc t\u00f4, \u01b0\u1edbp l\u01b0\u1ee1i b\u00f2 + 1 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng + 1 th\u00eca r\u01b0\u1ee3u sake + 1 th\u00eca d\u1ea7u m\u00e8 + 1 th\u00eca c\u1ed1t chanh + h\u00e0nh t\u00e2y b\u00e0o + ti\u00eau xay<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u01af\u1edbp kho\u1ea3ng 30 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: N\u01b0\u1edbng l\u01b0\u1ee1i b\u00f2<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ea3i l\u01b0\u1ee1i b\u00f2 \u0111\u1ec1u l\u00ean tr\u00ean khay n\u01b0\u1edbng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb b\u1ebfp than hoa, cho khay n\u01b0\u1edbng l\u00ean b\u1ebfp v\u00e0 n\u01b0\u1edbng ch\u00edn. Ch\u00fa \u00fd \u0111\u1ed5i m\u1eb7t sau 1-2 ph\u00fat \u0111\u1ec3 l\u01b0\u1ee1i b\u00f2 ch\u00edn \u0111\u1ec1u hai m\u1eb7t.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u01b0\u1ee1i b\u00f2 v\u00e0ng \u01b0\u01a1m v\u00e0 th\u01a1m ph\u1ee9c c\u00e1c gia v\u1ecb. C\u00f3 th\u1ec3 ch\u1ea5m v\u1edbi n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt v\u00e0 \u0103n v\u1edbi c\u01a1m n\u00f3ng ho\u1eb7c lai rai v\u1edbi r\u01b0\u1ee3u \u0111\u1ec1u r\u1ea5t tuy\u1ec7t.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48466 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-nhat-ban.jpg\" alt=\"luoi bo nuong nhat ban\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-nhat-ban.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/luoi-bo-nuong-nhat-ban-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Meo_che_bien_luoi_bo_nuong_ngon_chuan_vi\"><\/span><b>4. M\u1eb9o ch\u1ebf bi\u1ebfn l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng ngon chu\u1ea9n v\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1eddi b\u00f2 t\u01b0\u01a1i th\u01b0\u1eddng c\u00f3 m\u00e0u s\u00e1ng v\u00e0 m\u00f9i th\u01a1m. Khi \u1ea5n v\u00e0o b\u1ec1 m\u1eb7t s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Tr\u00e1nh ch\u1ecdn mua l\u01b0\u1ee1i b\u00f2 c\u00f3 m\u00e0u \u0111en s\u1eabm ho\u1eb7c b\u1ec1 m\u1eb7t ch\u1ea3y nh\u1edbt ho\u1eb7c c\u00f3 m\u00f9i h\u00f4i.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1ee1i b\u00f2 n\u00ean ch\u1ecdn mua lo\u1ea1i nh\u1ecf kho\u1ea3ng 1.4kg. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 th\u01b0\u1eddng xuy\u00ean, m\u1ed7i tu\u1ea7n n\u00ean d\u00f9ng kho\u1ea3ng 1-2 l\u1ea7n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>L\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng<\/b><span style=\"font-weight: 400;\"> th\u01a1m ngon, tuy\u1ec7t h\u1ea3o khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ai n\u1ea5y \u0111\u1ec1u kh\u00f3 c\u01b0\u1ee1ng l\u1ea1i. B\u00ean c\u1ea1nh nh\u1eefng m\u00f3n kho h\u1ea7m quen thu\u1ed9c, b\u1ea1n h\u00e3y th\u1eed bi\u1ebfn t\u1ea5u m\u00f3n l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng tr\u00ean \u0111\u00e2y, ch\u1eafc ch\u1eafn c\u1ea3 nh\u00e0 ai c\u0169ng t\u1ea5m t\u1eafc khen ngon.\u00a0<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/rau-cang-cua-xao-thit-bo\/\">Rau c\u00e0ng cua x\u00e0o th\u1ecbt b\u00f2<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-chay-toi\/\">G\u00e2n b\u00f2 ch\u00e1y t\u1ecfi<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0o nh\u1eefng ng\u00e0y l\u00e0nh l\u1ea1nh n\u1ebfu c\u00f3 m\u00f3n l\u01b0\u1ee1i b\u00f2 n\u01b0\u1edbng cay cay lai rai v\u1edbi ch\u00fat bia ho\u1eb7c r\u01b0\u1ee3u th\u00ec tuy\u1ec7t ph\u1ea3i bi\u1ebft. \u0110\u1eb7c bi\u1ec7t c\u00e1ch l\u00e0m m\u00f3n nh\u1eadu n\u00e0y v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, ch\u1ecb em c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0 v\u00e0 c\u00f9ng \u00f4ng x\u00e3 nh\u00e2m nhi m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn qu\u00e1n nh\u1eadu. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[213],"class_list":["post-48447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-nuong"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48447"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48447"}],"version-history":[{"count":5,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48447\/revisions"}],"predecessor-version":[{"id":48795,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48447\/revisions\/48795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/43818"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}