{"id":48538,"date":"2022-03-30T14:56:46","date_gmt":"2022-03-30T07:56:46","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48538"},"modified":"2022-03-30T14:56:46","modified_gmt":"2022-03-30T07:56:46","slug":"chao-ca-hoi-bi-do","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/","title":{"rendered":"B\u00ed quy\u1ebft n\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf b\u1ed5 d\u01b0\u1ee1ng cho b\u00e9 \u0103n d\u1eb7m &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>Ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf <\/b><span style=\"font-weight: 400;\">ch\u1ee9a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho tr\u1ebb nh\u1ecf.<span style=\"color: #0000ff;\"><strong> <a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong> <\/span>gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n 3 c\u00f4ng th\u1ee9c m\u00f3n ch\u00e1o si\u00eau h\u1ea5p d\u1eabn sau \u0111\u00e2y gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng v\u00e0 \u0103n nhi\u1ec1u h\u01a1n. C\u00f9ng v\u00e0o b\u1ebfp ngay nh\u00e9.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b2060a23d70\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b2060a23d70\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#1_Dinh_duong_trong_mon_chao_ca_hoi_bi_do\" title=\"1. Dinh d\u01b0\u1ee1ng trong m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf\">1. Dinh d\u01b0\u1ee1ng trong m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#2_Cong_thuc_che_bien_chao_ca_hoi_bi_do\" title=\"2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf\">2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#2_Cong_thuc_che_bien_chao_ca_hoi_bi_do_phomai\" title=\"2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf phomai\">2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf phomai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#Chuan_bi_cac_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#Cong_thuc_che_bien-2\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#3_Cong_thuc_chao_ca_hoi_bi_do_hat_sen\" title=\"3. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf h\u1ea1t sen\">3. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf h\u1ea1t sen<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#Chuan_bi_cac_nguyen_lieu-3\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#Cong_thuc_che_bien-3\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#Thanh_pham-3\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/#4_Luu_y_nho_khi_che_bien_chao_ca_hoi_bi_do\" title=\"4. L\u01b0u \u00fd nh\u1ecf khi ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf\">4. L\u01b0u \u00fd nh\u1ecf khi ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Dinh_duong_trong_mon_chao_ca_hoi_bi_do\"><\/span><b>1. Dinh d\u01b0\u1ee1ng trong m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i kh\u00f4ng ch\u1ec9 t\u1ed1t cho c\u00e1c b\u00e9 nh\u1ecf m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Trong c\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 photpho, selen, s\u1eaft, canxi, vitamin A, B, D\u2026 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o v\u00e0 ch\u1eafc kh\u1ecfe x\u01b0\u01a1ng. B\u00ed \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E, K, kali, magie, canxi, folate\u2026 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng giun s\u00e1n, gi\u1ea3m oxy h\u00f3a tr\u00ean nh\u1eefng c\u01a1 quan kh\u00e1c nhau.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf v\u00ec v\u1eady l\u00e0 m\u00f3n ngon b\u1ed5 d\u01b0\u1ee1ng th\u00edch h\u1ee3p \u0111\u1ec3 cho v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e9. C\u00e1 h\u1ed3i m\u1ec1m ng\u1ecdt v\u00e0 b\u00ed \u0111\u1ecf th\u01a1m ngon s\u1ebd gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n. Tuy nhi\u00ean, b\u1ea1n l\u01b0u \u00fd ch\u1ec9 cho tr\u1ebb \u0103n kho\u1ea3ng 2-3 b\u1eefa m\u1ed7i tu\u1ea7n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48539 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-dinh-duong.jpg\" alt=\"chao ca hoi bi do dinh duong\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-dinh-duong.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-dinh-duong-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_che_bien_chao_ca_hoi_bi_do\"><\/span><b>2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn b\u00ed \u0111\u1ecf lo\u1ea1i ngon v\u00e0 mi\u1ebfng c\u00e1 h\u1ed3i t\u01b0\u01a1i l\u00e0 c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng n\u1ea5u m\u00f3n ch\u00e1o ngon cho b\u00e9. T\u00f9y theo kh\u1ea9u v\u1ecb v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u1ee7a m\u1ed7i b\u00e9, b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m c\u00e1c nguy\u00ean li\u1ec7u cho ph\u00f9 h\u1ee3p.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">10 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 20 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd ch\u00e9n g\u1ea1o t\u1ebb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g c\u00e1 h\u1ed3i\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g b\u00ed \u0111\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 th\u00eca d\u1ea7u \u0103n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u00e1t g\u1eebng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g h\u00e0nh l\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 th\u00eca gi\u1ea5m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb t\u00f9y \u00fd<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-48546 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-nguyen-lieu.jpg\" alt=\"chao ca hoi bi do nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch c\u00e1 h\u1ed3i c\u00f9ng v\u1edbi n\u01b0\u1edbc pha gi\u1ea5m, sau \u0111\u00f3 d\u00f9ng kh\u0103n \u0111\u1ec3 th\u1ea5m kh\u00f4.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m g\u1ea1o t\u1ebb kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 g\u1ea1o \u0111\u01b0\u1ee3c n\u1edf m\u1ec1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf g\u1ecdt b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft h\u1ea1t l\u1ef1u. Ti\u1ebfp \u0111\u1ebfn cho b\u00ed v\u00e0o n\u1ed3i h\u1ea5p ch\u00edn sau \u0111\u00f3 nghi\u1ec1n n\u00e1t ho\u1eb7c d\u1eb1m nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1eaft ph\u1ea7n l\u00e1 h\u00e0nh th\u00e0nh nh\u1eefng kh\u00fac ng\u1eafn, c\u00f2n ph\u1ea7n \u0111\u1ea7u h\u00e0nh th\u00ec \u0111\u1eadp d\u1eadp, b\u0103m nh\u1ecf.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho \u2153 th\u00eca mu\u1ed1i v\u00e0o n\u1ed3i n\u01b0\u1edbc v\u00e0 b\u1eafc l\u00ean b\u1ebfp \u0111un s\u00f4i. Cho c\u00e1 h\u1ed3i v\u00e0o n\u1ed3i lu\u1ed9c kho\u1ea3ng 3-5 ph\u00fat \u0111\u1ec3 c\u00e1 ch\u00edn m\u1ec1m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau khi c\u00e1 ch\u00edn b\u1ea1n v\u1edbt cho ra ch\u00e9n nghi\u1ec1n nhuy\u1ec5n. Gi\u1eef l\u1ea1i ph\u1ea7n n\u01b0\u1edbc lu\u1ed9c c\u00e1 h\u1ed3i \u0111\u1ec3 n\u1ea5u ch\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m \u0111\u1ea7u h\u00e0nh l\u00e1, cho th\u1ecbt c\u00e1 d\u1eb1m nhuy\u1ec5n v\u00e0o sao kh\u00f4. N\u00eam n\u1ebfm th\u00eam 1 th\u00eca n\u01b0\u1edbc m\u1eafm tr\u1ebb em (n\u1ebfu tr\u1ebb tr\u00ean 1 tu\u1ed5i). Sao c\u00e1 \u0111\u1ebfn khi th\u1ecbt c\u00e1 s\u0103n l\u1ea1i.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ecdc n\u01b0\u1edbc lu\u1ed9c c\u00e1 h\u1ed3i ban n\u00e3y cho v\u00e0o n\u1ed3i n\u1ea5u ch\u00e1o, c\u00f3 th\u1ec3 cho th\u00eam n\u01b0\u1edbc \u0111\u1ec3 ch\u00e1o kh\u00f4ng b\u1ecb \u0111\u1eb7c.\u00a0<\/span><span style=\"font-weight: 400;\">\u0110\u1ee3i \u0111\u1ebfn khi ch\u00e1o s\u00f4i th\u00ec v\u1eb7n nh\u1ecf l\u1eeda, khu\u1ea5y \u0111\u1ec1u tay \u0111\u1ec3 kh\u00f4ng b\u1ecb d\u00ednh n\u1ed3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee3i ch\u00e1o ch\u00edn nh\u1eeb th\u00ec cho b\u00ed \u0111\u1ecf nghi\u1ec1n v\u00e0o khu\u1ea5y \u0111\u1ec1u ch\u00e1o, sau \u0111\u00f3 n\u00eam n\u1ebfm th\u00eam gia v\u1ecb cho h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9.\u00a0<\/span><\/li>\n<li aria-level=\"1\">M\u00fac ch\u00e1o ra b\u00e1t, cho c\u00e1 h\u1ed3i l\u00ean tr\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c khi c\u00f2n \u1ea5m.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf c\u00f3 m\u00e0u v\u00e0ng b\u1eaft m\u1eaft, g\u1ea1o ch\u00edn m\u1ec1m, c\u00e1 h\u1ed3i b\u00e9o, b\u00ed \u0111\u1ecf th\u01a1m ng\u1ecdt gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n. V\u1edbi nh\u1eefng b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i ch\u01b0a th\u1ec3 \u0103n gia v\u1ecb, b\u1ea1n l\u01b0u \u00fd kh\u00f4ng cho th\u00eam gia v\u1ecb v\u00e0o ch\u00e1o.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48540 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-don-gian.jpg\" alt=\"chao ca hoi bi do don gian\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-don-gian.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-don-gian-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_che_bien_chao_ca_hoi_bi_do_phomai\"><\/span><b>2. C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf phomai<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u00f4 mai c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, lipid, casein, vitamin gi\u00fap b\u00e9 ti\u00eau h\u00f3a d\u1ec5 h\u01a1n. Ngo\u00e0i ra ph\u00f4 mai c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin D c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap b\u00e9 h\u1ea5p th\u1ee5 canxi r\u1ea5t t\u1ed1t. B\u1ed5 sung ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf ph\u00f4 mai v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m c\u1ee7a b\u00e9 ngay nh\u00e9.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">40 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">60 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu-2\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o l\u1ee9t xay nh\u1ecf: 150g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00f4 mai: 15g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh ng\u00f2: 5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u m\u00e8: 1 th\u00eca<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-48547 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-pho-mai-nguyen-lieu.jpg\" alt=\"chao ca hoi bi do pho mai nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-pho-mai-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-pho-mai-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-2\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng ho\u1eb7c ng\u00e2m trong s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng t\u1ea7m 20 ph\u00fat sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. D\u00f9ng kh\u0103n \u0111\u1ec3 th\u1ea5m kh\u00f4 b\u1ec1 m\u1eb7t c\u00e1. Ti\u1ebfp \u0111\u1ebfn \u0111em c\u00e1 \u0111i h\u1ea5p ch\u00edn, \u0111\u1ec3 ngu\u1ed9i r\u1ed3i d\u1eb1m nhuy\u1ec5n ho\u1eb7c cho v\u00e0o m\u00e1y xay xay th\u1eadt nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o vo s\u1ea1ch, ng\u00e2m v\u1edbi n\u01b0\u1edbc kho\u1ea3ng 30-60 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, c\u1eaft h\u1ea1t l\u1ef1u r\u1ed3i \u0111em \u0111i h\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1 b\u1ecf \u0111i l\u00e1 \u00faa sau \u0111\u00f3 r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea7m ch\u00e1o v\u1edbi m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ebfn khi ch\u00e1o ch\u00edn nh\u1eeb. B\u1ea1n l\u01b0u \u00fd th\u01b0\u1eddng xuy\u00ean khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 ch\u00e1o kh\u00f4ng b\u1ecb d\u00ednh \u0111\u00e1y n\u1ed3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi ch\u00e1o ch\u00edn th\u00ec cho b\u00ed \u0111\u1ecf v\u00e0 c\u00e1 h\u1ed3i \u0111\u00e3 h\u1ea5p ch\u00edn v\u00e0o n\u1ed3i, khu\u1ea5y \u0111\u1ec1u tay cho c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u1edbi nhau. N\u00eam n\u1ebfm 1 th\u00eca d\u1ea7u m\u00e8 \u0111\u1ec3 ch\u00e1o \u0111\u01b0\u1ee3c \u0111\u1eadm v\u1ecb h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cu\u1ed1i c\u00f9ng cho ph\u00f4 mai v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb l\u1ea7n n\u1eefa cho v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf ph\u00f4 mai th\u01a1m ph\u1ee9c, b\u00ed \u0111\u1ecf th\u01a1m m\u1ec1m, c\u00e1 h\u1ed3i ng\u1ecdt th\u1ecbt gi\u00fap b\u00e9 d\u1ec5 \u0103n. Ngo\u00e0i b\u00ed \u0111\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ch\u00e1o v\u1edbi rau c\u1ee7 kh\u00e1c nh\u01b0 khoai t\u00e2y, c\u00e0 r\u1ed1t, c\u1ea3i b\u00f3 x\u00f4i, n\u1ea5m h\u01b0\u01a1ng\u2026 \u0111\u1ec3 \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48542 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-pho-mai.jpg\" alt=\"chao ca hoi bi do pho mai\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-pho-mai.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-pho-mai-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cong_thuc_chao_ca_hoi_bi_do_hat_sen\"><\/span><b>3. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf h\u1ea1t sen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf h\u1ea1t sen s\u1ebd ph\u00f9 h\u1ee3p cho b\u00e9 t\u1eeb 8 th\u00e1ng tu\u1ed5i \u0103n d\u1eb7m. H\u1ea1t sen c\u00f3 ch\u1ee9a nhi\u1ec1u calo, vitamin B, C, canxi, photpho, gluxit, protid\u2026 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp, ng\u1ee7 ngon v\u00e0 \u0103n ngon mi\u1ec7ng h\u01a1n.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">30 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">20 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">50 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu-3\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen: 20g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n: 1 th\u00eca<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-48548 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-hat-sen-nguyen-lieu.jpg\" alt=\"chao ca hoi bi do hat sen nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-hat-sen-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-hat-sen-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-3\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1 h\u1ed3i<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i r\u1eeda v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, ng\u00e2m v\u1edbi s\u1eefa t\u01b0\u01a1i kho\u1ea3ng 30 ph\u00fat, sau \u0111\u00f3 d\u00f9ng kh\u0103n th\u1ea5m kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ea5p ch\u00edn c\u00e1 h\u1ed3i v\u1edbi v\u00e0i l\u00e1t g\u1eebng.\u00a0<\/span><\/li>\n<li>\u0110\u1ec3 c\u00e1 ngu\u1ed9i v\u00e0 d\u1eb1m nhuy\u1ec5n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: N\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/b><\/p>\n<ul>\n<li>H\u1ea1t sen b\u1ecf tim, r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o<\/li>\n<li>B\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, h\u1ea5p ch\u00edn, d\u1eb1m nhuy\u1ec5n<\/li>\n<li>Cho g\u1ea1o + h\u1ea1t sen v\u00e0o n\u1ed3i v\u00e0 h\u1ea5m ch\u00edn nh\u1eeb. Ti\u1ebfp theo b\u1ea1n cho b\u00ed \u0111\u1ecf + c\u00e1 h\u1ed3i, khu\u1ea5y \u0111\u1ec1u cho c\u00e1c nguy\u1ec5n li\u1ec7u h\u00f2a quy\u1ec7n v\u00e0o nhau.<\/li>\n<li>V\u1edbi b\u00e9 tr\u00ean 1 tu\u1ed5i, m\u1eb9 c\u00f3 th\u1ec3 cho th\u00eam \u00edt gia v\u1ecb.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-3\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf h\u1ea1t sen c\u00f3 v\u1ecb thanh m\u00e1t, th\u01a1m ph\u1ee9c m\u00f9i b\u00ed \u0111\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o m\u1ed9t th\u00eca d\u1ea7u oliu \u0111\u1ec3 b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48545 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-hat-sen.jpg\" alt=\"chao ca hoi bi do hat sen\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-hat-sen.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-bi-do-hat-sen-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Luu_y_nho_khi_che_bien_chao_ca_hoi_bi_do\"><\/span><b>4. L\u01b0u \u00fd nh\u1ecf khi ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00ed \u0111\u1ecf t\u01b0\u01a1i ngon khi c\u1ea7m s\u1ebd c\u1ea3m th\u1ea5y n\u1eb7ng tay, v\u1ecf tr\u01a1n nh\u1eb5n v\u00e0 kh\u00f4ng b\u1ecb nh\u0169n hay d\u1eadp.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1t sen ngon n\u00ean ch\u1ecdn h\u1ea1t c\u00f2n v\u1ecf \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. H\u1ea1t tr\u1eafng ng\u00e0 ho\u1eb7c v\u00e0ng \u0111\u1eadm, c\u0103ng tr\u00f2n. N\u1ebfu mua h\u1ea1t sen kh\u00f4, b\u1ea1n h\u00e3y ch\u1ecdn mua h\u1ea1t c\u00f3 s\u1eafc tr\u1eafng \u0111\u1ee5c v\u00e0 k\u00edch th\u01b0\u1edbc \u0111\u1ec1u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i phi l\u00ea lo\u1ea1i ngon c\u00f3 m\u00e0u h\u1ed3ng t\u01b0\u01a1i ho\u1eb7c cam, b\u1ec1 m\u1eb7t tr\u01a1n l\u00e1ng v\u00e0 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t. Tr\u00e1nh ch\u1ecdn c\u00e1 h\u1ed3i c\u00f3 b\u1ec1 m\u1eb7t b\u1ecb ch\u1ea3y d\u1ecbch ho\u1eb7c c\u00f3 m\u00f9i h\u00f4i l\u1ea1.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>Ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf <\/b><span style=\"font-weight: 400;\">c\u1ef1c k\u1ef3 th\u00edch h\u1ee3p cho c\u00e1c b\u00e9 nh\u1ecf \u0103n d\u1eb7m. M\u00f3n ch\u00e1o gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i th\u01a1m ngon. L\u1ea7n t\u1edbi n\u1ea5u ngay nh\u1eefng m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf n\u00e0y cho b\u00e9 \u0103n d\u1eb7m nh\u00e9!<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong>Ch\u00e1o c\u00e1 h\u1ed3i khoai lang<\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-rau-ngot\/\">Ch\u00e1o c\u00e1 h\u1ed3i rau ng\u00f3t<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf ch\u1ee9a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho tr\u1ebb nh\u1ecf. Digifood gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n 3 c\u00f4ng th\u1ee9c m\u00f3n ch\u00e1o si\u00eau h\u1ea5p d\u1eabn sau \u0111\u00e2y gi\u00fap b\u00e9 \u0103n ngon mi\u1ec7ng v\u00e0 \u0103n nhi\u1ec1u h\u01a1n. C\u00f9ng v\u00e0o b\u1ebfp ngay nh\u00e9.\u00a0 1. Dinh d\u01b0\u1ee1ng trong m\u00f3n ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf C\u00e1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[233],"class_list":["post-48538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48538"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48538"}],"version-history":[{"count":4,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48538\/revisions"}],"predecessor-version":[{"id":48585,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48538\/revisions\/48585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48549"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}