{"id":48555,"date":"2022-03-31T19:09:34","date_gmt":"2022-03-31T12:09:34","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48555"},"modified":"2022-03-31T22:08:14","modified_gmt":"2022-03-31T15:08:14","slug":"gan-bo-ham-sa","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/gan-bo-ham-sa\/","title":{"rendered":"Ca\u0301ch n\u00e2\u0301u G\u00e2n Bo\u0300 H\u00e2\u0300m Sa\u0309 ta\u0323i nha\u0300 \u2018bay n\u00f4\u0300i c\u01a1m\u2019 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">G\u00e2n b\u00f2 h\u1ea7m s\u1ea3 la\u0300 m\u00f4\u0323t m\u00f3n \u0103n d\u1ec5 n\u1ea5u v\u00e0 mang la\u0323i gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng t\u00f4\u0301t cho s\u01b0\u0301c kho\u0309e. Nh\u01b0\u0303ng nga\u0300y m\u01b0a phu\u0300n, \u00e2m u, th\u00e2\u0323t qua\u0301 tuy\u00ea\u0323t v\u01a1\u0300i khi co\u0301 mo\u0301n <\/span><\/i><b><i>g\u00e2n bo\u0300 h\u00e2\u0300m sa\u0309<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u00ea\u0309 th\u01b0\u01a1\u0309ng th\u01b0\u0301c cu\u0300ng c\u01a1m no\u0301ng b\u00ean gia \u0111\u00ecnh. Tham kha\u0309o kinh nghi\u00ea\u0323m va\u0300 c\u00f4ng th\u01b0\u0301c n\u00e2\u0301u t\u01b0\u0300 <\/span><\/i><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\"><b><i>Digifood<\/i><\/b><\/a><\/span><i><span style=\"font-weight: 400;\"> nhe\u0301.\u00a0<\/span><\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66d15a1533263\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66d15a1533263\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham-sa\/#1Gioi_thieu_gan_bo_ham_sa\" title=\"1.Gi\u01a1\u0301i thi\u00ea\u0323u g\u00e2n bo\u0300 h\u00e2\u0300m sa\u0309\">1.Gi\u01a1\u0301i thi\u00ea\u0323u g\u00e2n bo\u0300 h\u00e2\u0300m sa\u0309<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham-sa\/#2_Cong_thuc_lam_mon_gan_bo_ham_sa\" title=\"2. C\u00f4ng th\u1ee9c l\u00e0m m\u00f3n g\u00e2n b\u00f2 h\u1ea7m s\u1ea3\">2. C\u00f4ng th\u1ee9c l\u00e0m m\u00f3n g\u00e2n b\u00f2 h\u1ea7m s\u1ea3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham-sa\/#Nguyen_lieu_cho_mon_an\" title=\"Nguy\u00ean li\u00ea\u0323u cho mo\u0301n \u0103n\u00a0\">Nguy\u00ean li\u00ea\u0323u cho mo\u0301n \u0103n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham-sa\/#Cac_buoc_thuc_hien\" title=\"C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham-sa\/#3Thanh_pham_sau_khi_che_bien\" title=\"3.Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn\">3.Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/gan-bo-ham-sa\/#4_Luu_y_de_co_mon_gan_bo_ham_sa_ngon\" title=\"4. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n g\u00e2n b\u00f2 h\u1ea7m s\u1ea3 ngon\">4. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n g\u00e2n b\u00f2 h\u1ea7m s\u1ea3 ngon<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1Gioi_thieu_gan_bo_ham_sa\"><\/span><b>1.Gi\u01a1\u0301i thi\u00ea\u0323u g\u00e2n bo\u0300 h\u00e2\u0300m sa\u0309<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">B\u00ean ca\u0323nh th\u0103n bo\u0300, b\u0103\u0301p bo\u0300, hay lo\u0303i ru\u0300a, g\u00e2n bo\u0300 la\u0300 m\u00f4\u0323t ph\u00e2\u0300n cu\u0303ng \u0111\u01b0\u01a1\u0323c nhi\u00ea\u0300u ng\u01b0\u01a1\u0300i y\u00eau thi\u0301ch khi t\u01a1\u0301i ca\u0301c nha\u0300 ha\u0300ng chuy\u00ean v\u00ea\u0300 bo\u0300.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48709 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-1-1024x577.jpg\" alt=\"gan bo ham sa 1\" width=\"1024\" height=\"577\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-1-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-1-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-1-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-1-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">G\u00e2n bo\u0300 n\u00e2\u0301u gi\u0300 ngon? Co\u0301 th\u00ea\u0309, ba\u0323n \u0111a\u0303 r\u00e2\u0301t quen thu\u00f4\u0323c v\u01a1\u0301i mo\u0301n l\u00e2\u0309u g\u00e2n bo\u0300, v\u00e2\u0323y \u0111\u01b0\u0300ng bo\u0309 qua mo\u0301n g\u00e2n bo\u0300 h\u00e2\u0300m sa\u0309. \u0110\u00e2y la\u0300 mo\u0301n d\u00ea\u0303 \u0103n va\u0300 kh\u00f4ng pha\u0309i s\u01b0\u0309 du\u0323ng nhi\u00ea\u0300u \u0111\u00ea\u0301n d\u00e2\u0300u m\u01a1\u0303. Kh\u00f4ng nh\u01b0 ph\u00e2\u0300n thi\u0323t th\u0103n, g\u00e2n bo\u0300 gio\u0300n, kh\u00f4ng bi\u0323 kh\u00f4 hay ng\u00e2\u0301y m\u01a1\u0303. G\u00e2n bo\u0300 cung c\u00e2\u0301p ch\u00e2\u0301t nh\u00e2\u0300y cho kh\u01a1\u0301p x\u01b0\u01a1ng n\u00ean r\u00e2\u0301t t\u00f4\u0301t cho c\u01a1 th\u00ea\u0309.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cong_thuc_lam_mon_gan_bo_ham_sa\"><\/span><b>2. C\u00f4ng th\u1ee9c l\u00e0m m\u00f3n g\u00e2n b\u00f2 h\u1ea7m s\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Kh\u1ea9u ph\u1ea7n<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/td>\n<td style=\"width: 25%; text-align: center;\">Th\u1eddi gian n\u1ea5u<\/td>\n<td style=\"width: 25%; text-align: center;\">T\u1ed5ng th\u1eddi gian<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">2 &#8211; 3 ng\u01b0\u1eddi \u0103n<\/td>\n<td style=\"width: 25%; text-align: center;\">10 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">50 ph\u00fat<\/td>\n<td style=\"width: 25%; text-align: center;\">60 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Nguyen_lieu_cho_mon_an\"><\/span><b>Nguy\u00ean li\u00ea\u0323u cho mo\u0301n \u0103n\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nguy\u00ean li\u00ea\u0323u cho mo\u0301n \u0103n na\u0300y r\u00e2\u0301t \u0111\u01a1n gia\u0309n va\u0300 d\u00ea\u0303 mua ta\u0323i ca\u0301c si\u00eau thi\u0323 hay ch\u01a1\u0323. \u0110\u1eb7c bi\u1ec7t, t\u00f9y v\u00e0o s\u1edf th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn g\u00e2n b\u00f2 ta ho\u1eb7c g\u00e2n b\u00f2 nh\u1eadp kh\u1ea9u \u00dac hay M\u1ef9. Cu\u0323 th\u00ea\u0309, ba\u0323n c\u00e2\u0300n:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00e2n bo\u0300: 300gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u01b0\u0300ng: 1 cu\u0309\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa\u0309: 3 te\u0301p\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u01b0\u0300a: 1 qua\u0309\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4\u0323t ngh\u00ea\u0323: 1 mu\u00f4\u0303ng\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4\u0323t ngu\u0303 vi\u0323 h\u01b0\u01a1ng: 1 mu\u00f4\u0303ng\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To\u0309i: 2 cu\u0309\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00f4\u0323t n\u0103ng: 50gr<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia vi\u0323 n\u00eam n\u00ea\u0301m: D\u00e2\u0300u \u0103n, d\u00e2\u0300u \u0111i\u00ea\u0300u, mu\u00f4\u0301i, \u0111\u01b0\u01a1\u0300ng, b\u00f4\u0323t ngo\u0323t, ha\u0323t ti\u00eau<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien\"><\/span><b>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong style=\"font-size: 16px;\">B\u01b0\u01a1\u0301c 1: S\u01a1 ch\u00ea\u0301 g\u00e2n bo\u0300<\/strong><b>\u00a0<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ba\u0323n c\u00e2\u0300n s\u01a1 ch\u00ea\u0301 nguy\u00ean li\u00ea\u0323u tr\u01b0\u01a1\u0301c khi n\u00e2\u0301u, \u0111\u00ea\u0309 \u0111a\u0309m ba\u0309o kh\u00f4ng bi\u0323 va\u0301ng b\u00e2\u0309n, hay co\u0301 mu\u0300i h\u00f4i. Sau khi mua g\u00e2n bo\u0300 v\u00ea\u0300, du\u0300ng mu\u00f4\u0301i tinh \u0111\u00ea\u0309 la\u0300m sa\u0323ch g\u00e2n bo\u0300 va\u0300 r\u01b0\u0309a sa\u0323ch v\u01a1\u0301i n\u01b0\u01a1\u0301c. Cho 1 te\u0301p sa\u0309. g\u01b0\u0300ng va\u0300 g\u00e2n bo\u0300 va\u0300o m\u00f4\u0323t n\u00f4\u0300i n\u01b0\u01a1\u0301c sa\u0323ch \u0111\u00ea\u0309 lu\u00f4\u0323c s\u01a1 trong th\u01a1\u0300i gian t\u01b0\u0300 5 \u0111\u00ea\u0301n 7 phu\u0301t. Khi \u0111a\u0303 \u0111u\u0309 th\u01a1\u0300i gian, ba\u0323n v\u01a1\u0301t ra \u0111\u00ea\u0309 ngu\u00f4\u0323i va\u0300 b\u0103\u0301t \u0111\u00e2\u0300u tha\u0301i mi\u00ea\u0301ng v\u01b0\u0300a \u0103n. \u01af\u01a1\u0301p g\u00e2n bo\u0300 v\u01a1\u0301i gia vi\u0323 nh\u01b0 b\u1ed9t ngh\u1ec7, ha\u0323t ti\u00eau, ngu\u0303 vi\u0323 h\u01b0\u01a1ng, d\u00e2\u0300u \u0111i\u00ea\u0300u, \u0111\u01b0\u01a1\u0300ng, mu\u00f4\u0301i. Trong lu\u0301c ch\u01a1\u0300 g\u00e2n bo\u0300 ng\u00e2\u0301m gia vi\u0323, ba\u0323n s\u01a1 ch\u00ea\u0301 nguy\u00ean li\u00ea\u0323u \u0111\u00ea\u0309 chu\u00e2\u0309n bi\u0323 n\u00e2\u0301u.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48710 size-full\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-2.jpg\" alt=\"gan bo ham sa 2\" width=\"1024\" height=\"768\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-2.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-2-300x225.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-2-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<p><strong>B\u01b0\u01a1\u0301c 2: Phi t\u1ecfi, g\u1eebng, s\u1ea3<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tu\u0300y va\u0300o l\u01b0\u01a1\u0323ng thi\u0323t, ba\u0323n ha\u0303y cho\u0323n n\u00f4\u0300i phu\u0300 h\u01a1\u0323p \u0111\u00ea\u0309 h\u00e2\u0300m nhe\u0301. B\u0103\u0301t \u0111\u00e2\u0300u b\u00e2\u0323t b\u00ea\u0301p, \u0111\u00f4\u0309 l\u01b0\u01a1\u0323ng d\u00e2\u0300u \u0103n v\u01b0\u0300a pha\u0309i va\u0300o n\u00f4\u0300i. Khi d\u00e2\u0300u \u0111a\u0303 gia\u0300 thi\u0300 bo\u0309 to\u0309i, sa\u0309 va\u0300 g\u01b0\u0300ng phi th\u01a1m. Nh\u1edb \u0111\u1ec3 l\u1ea1i m\u1ed9t ph\u1ea7n s\u1ea3 \u0111\u1ec3 cho v\u00e0o sau.\u00a0<\/span><\/p>\n<p><strong>B\u01b0\u01a1\u0301c 3: X\u00e0o g\u00e2n b\u00f2\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Khi t\u1ecfi, s\u1ea3 v\u00e0 g\u1eebng \u0111\u00e3 chuy\u1ec3n v\u00e0ng v\u00e0 c\u00f3 m\u00f9i th\u01a1m, b\u1ea1n \u0111\u1ed5 g\u00e2n b\u00f2 \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o \u0111\u1ebfn khi g\u00e2n s\u0103n l\u1ea1i. Cho h\u1ebft ch\u1ed7 s\u1ea3 c\u00f2n l\u1ea1i v\u00e0o cho th\u01a1m. V\u00ec g\u00e2n b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0\u1edbp k\u1ef9 n\u00ean \u0111\u1eebng v\u1ed9i cho th\u00eam gia v\u1ecb k\u1ebbo m\u1eb7n.<\/p>\n<p><strong>B\u01b0\u1edbc 4: H\u1ea7m g\u00e2n b\u00f2\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Khi g\u00e2n b\u00f2 \u0111\u00e3 s\u0103n, b\u1ea1n ti\u1ebfp t\u1ee5c \u0111\u1ed5 n\u01b0\u1edbc d\u1eeba v\u00e0 n\u01b0\u1edbc l\u1ea1nh sao cho n\u01b0\u1edbc ngang b\u1ec1 m\u1eb7t tr\u00ean c\u00f3 g\u00e2n b\u00f2 trong n\u1ed3i. H\u1ea7m \u0111\u1ebfn t\u1edbi \u0111\u1ed9 m\u1ec1m v\u1eeba \u0103n m\u00e0 b\u1ea1n th\u00edch l\u00e0 \u0111\u01b0\u1ee3c. Trong qu\u00e1 tr\u00ecnh h\u1ea7m, \u0111\u1eebng qu\u00ean n\u1ebfm th\u1eed xem \u0111\u00e3 v\u1eeba \u0103n ch\u01b0a \u0111\u1ec3 th\u00eam gia v\u1ecb nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48711 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-3-1024x576.jpg\" alt=\"gan bo ham sa 3\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-3-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-3-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-3-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-3-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-3.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3Thanh_pham_sau_khi_che_bien\"><\/span><b>3.Th\u00e0nh ph\u1ea9m sau khi ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u01b0\u01a1ng th\u01a1m c\u1ee7a s\u1ea3, h\u00f2a quy\u1ec7n c\u00f9ng g\u1eebng t\u1ecfi v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u1ecbt b\u00f2, g\u00e2n b\u00f2 \u0111\u1eb7c tr\u01b0ng kh\u00f3 m\u00e0 ki\u1ec1m l\u00f2ng n\u1ed5i. G\u00e2n b\u00f2 h\u1ea7m s\u1ea3 khi ch\u00edn c\u00f3 m\u00e0u t\u01b0\u01a1i c\u1ee7a ngh\u1ec7, v\u1eeba c\u00f3 \u0111\u1ed9 gi\u00f2n, s\u1ea7n s\u1eadt m\u00e0 v\u1eabn r\u1ea5t m\u1ec1m. H\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon, \u0103n c\u00f9ng c\u01a1m n\u00f3ng l\u00e0 qu\u00e1 ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u00e0y m\u01b0a hay n\u1eafng n\u00f3ng. \u0110\u1eebng ng\u1ea1i n\u1ea5u th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c ho\u1eb7c b\u00e1t canh rau m\u00e1t nh\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-48712 size-large\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-4-1024x576.jpg\" alt=\"gan bo ham sa 4\" width=\"1024\" height=\"576\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-4-1024x576.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-4-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-4-768x432.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-4-390x220.jpg 390w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/gan-bo-ham-sa-4.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Luu_y_de_co_mon_gan_bo_ham_sa_ngon\"><\/span>4. L\u01b0u \u00fd \u0111\u1ec3 c\u00f3 m\u00f3n g\u00e2n b\u00f2 h\u1ea7m s\u1ea3 ngon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Khi \u0111\u1ed5 n\u01b0\u1edbc d\u1eeba v\u00e0 n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 h\u1ea7m g\u00e2n b\u00f2, h\u00e3y \u0111un l\u1eeda to \u0111\u1ebfn khi s\u00f4i b\u00f9ng l\u00ean th\u00ec \u0111\u1ec3 nh\u1ecf. L\u00fac n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y nhi\u1ec1u b\u1ecdt v\u00e1ng n\u1ed5i l\u00ean. Nh\u1edb h\u1edbt l\u1edbp b\u1ecdt n\u00e0y ra \u0111\u1ec3 m\u00f3n \u0103n tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n nh\u00e9.<\/li>\n<li>N\u00ean \u0111i mua g\u00e2n b\u00f2 t\u1eeb s\u1edbm \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ph\u1ea7n g\u00e2n ngon, kh\u00f4ng b\u1ecb h\u00f4i.<\/li>\n<li>C\u1ea7n r\u1ea5t c\u1ea9n th\u1eadn trong b\u01b0\u1edbc n\u00eam n\u1ebfm gia v\u1ecb. Nh\u1ea1t s\u1ebd d\u1ec5 n\u00eam th\u00eam gia v\u1ecb nh\u01b0ng m\u1eb7n s\u1ebd r\u1ea5t kh\u00f3 ch\u1eefa. M\u00f3n h\u1ea7m n\u00ean \u0111\u1eadm \u0111\u00e0 m\u1ed9t ch\u00fat \u0103n c\u00f9ng c\u01a1m v\u00e0 rau s\u1ebd r\u1ea5t v\u1eeba mi\u1ec7ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Kh\u00e9p l\u1ea1i b\u00e0i vi\u1ebft chia s\u1ebb kinh nghi\u1ec7m n\u1ea5u m\u00f3n <strong>g\u00e2n b\u00f2 h\u1ea7m s\u1ea3<\/strong> c\u1ee7a Digifood Blog. Hy v\u1ecdng r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 tr\u1ea3i nghi\u1ec7m n\u1ea5u \u0103n th\u00fa v\u1ecb v\u00e0 nhi\u1ec1u ni\u1ec1m vui. Nh\u1edb theo d\u00f5i v\u00e0 c\u1eadp nh\u1eadt th\u00eam chia s\u1ebb kinh nghi\u1ec7m m\u00f3n ngon kh\u00e1c t\u1eeb Digifood nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n th\u1eadt nhi\u1ec1u ni\u1ec1m vui!<\/p>\n<p><strong>B\u00e0i vi\u1ebft b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/digifood.vn\/blog\/bun-bo-tron\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch l\u00e0m b\u00fan b\u00f2 tr\u1ed9n chu\u1ea9n v\u1ecb Nam B\u1ed9<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/digifood.vn\/blog\/pho-gau-bo\/\"><span style=\"color: #0000ff;\"><strong>C\u00e1ch n\u1ea5u ph\u1edf g\u1ea7u b\u00f2 gi\u00f2n th\u01a1m<\/strong><\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e2n b\u00f2 h\u1ea7m s\u1ea3 la\u0300 m\u00f4\u0323t m\u00f3n \u0103n d\u1ec5 n\u1ea5u v\u00e0 mang la\u0323i gia\u0301 tri\u0323 dinh d\u01b0\u01a1\u0303ng t\u00f4\u0301t cho s\u01b0\u0301c kho\u0309e. Nh\u01b0\u0303ng nga\u0300y m\u01b0a phu\u0300n, \u00e2m u, th\u00e2\u0323t qua\u0301 tuy\u00ea\u0323t v\u01a1\u0300i khi co\u0301 mo\u0301n g\u00e2n bo\u0300 h\u00e2\u0300m sa\u0309 \u0111\u00ea\u0309 th\u01b0\u01a1\u0309ng th\u01b0\u0301c cu\u0300ng c\u01a1m no\u0301ng b\u00ean gia \u0111\u00ecnh. Tham kha\u0309o kinh nghi\u00ea\u0323m va\u0300 c\u00f4ng th\u01b0\u0301c n\u00e2\u0301u &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[222],"class_list":["post-48555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-mon-ham"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48555"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48555"}],"version-history":[{"count":13,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48555\/revisions"}],"predecessor-version":[{"id":48832,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48555\/revisions\/48832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48841"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}