{"id":48568,"date":"2022-03-31T12:12:55","date_gmt":"2022-03-31T05:12:55","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48568"},"modified":"2022-03-31T15:07:22","modified_gmt":"2022-03-31T08:07:22","slug":"cach-lam-doi-truong","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-lam-doi-truong\/","title":{"rendered":"C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng kh\u00f4ng h\u00f4i si\u00eau \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">D\u1ed3i tr\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon h\u1ea5p d\u1eabn. <\/span><b>C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng<\/b><span style=\"font-weight: 400;\"> c\u0169ng kh\u00f4ng qu\u00e1 kh\u00f3 nh\u01b0ng ph\u1ea3i bi\u1ebft c\u00e1ch s\u01a1 ch\u1ebf m\u1edbi gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon ng\u1ecdt t\u1ef1 nhi\u00ean. V\u1eady d\u1ed3i tr\u01b0\u1eddng l\u00e0 g\u00ec? C\u00e1ch s\u01a1 ch\u1ebf v\u00e0 c\u00e1ch \u0103n nh\u01b0 th\u1ebf n\u00e0o cho h\u1ee3p l\u00fd? C\u00f9ng<span style=\"color: #0000ff;\"><strong> <a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a> <\/strong><\/span>t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y.\u00a0<\/span><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66bc167673366\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66bc167673366\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-doi-truong\/#1_Doi_net_ve_mon_doi_truong\" title=\"1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n d\u1ed3i tr\u01b0\u1eddng\">1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n d\u1ed3i tr\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-doi-truong\/#2_Meo_chon_doi_truong_ngon\" title=\"2. M\u1eb9o ch\u1ecdn d\u1ed3i tr\u01b0\u1eddng ngon\">2. M\u1eb9o ch\u1ecdn d\u1ed3i tr\u01b0\u1eddng ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-doi-truong\/#3_Cach_lam_doi_truong_sach_se_khong_hoi\" title=\"3. C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd, kh\u00f4ng h\u00f4i\">3. C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd, kh\u00f4ng h\u00f4i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-doi-truong\/#4_Goi_y_nhung_mon_an_ngon_voi_doi_truong\" title=\"4. G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n ngon v\u1edbi d\u1ed3i tr\u01b0\u1eddng\">4. G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n ngon v\u1edbi d\u1ed3i tr\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-lam-doi-truong\/#5_Mot_so_luu_y_khi_an_doi_truong\" title=\"5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n d\u1ed3i tr\u01b0\u1eddng\">5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n d\u1ed3i tr\u01b0\u1eddng<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Doi_net_ve_mon_doi_truong\"><\/span><b>1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n d\u1ed3i tr\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u1ed3i tr\u01b0\u1eddng hay tr\u00e0ng heo ch\u00ednh l\u00e0 t\u1eed cung c\u1ee7a heo. B\u1ed9 ph\u1eadn n\u00e0y khi n\u1ea5u ch\u00edn s\u1ebd c\u00f3 v\u1ecb ng\u1ecdt, dai gi\u00f2n, s\u1ea7n s\u1eadt. V\u00ec v\u1eady, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng kh\u00e1c nhau bi\u1ebfn t\u1ea5u n\u00ean h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n m\u1edbi l\u1ea1, h\u1ea5p d\u1eabn. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn \u0111ang nh\u1ea7m l\u1eabn gi\u1eefa d\u1ed3i v\u00e0 l\u00f2ng heo. M\u1eb7c d\u00f9 d\u1ed3i tr\u01b0\u1eddng c\u00f3 h\u00ecnh d\u00e1ng gi\u1ed1ng v\u1edbi l\u00f2ng non nh\u01b0ng k\u00edch th\u01b0\u1edbc to, v\u1ecb gi\u00f2n h\u01a1n ch\u1ee9 kh\u00f4ng dai nh\u01b0 l\u00f2ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed7i con heo ch\u1ec9 c\u00f3 m\u1ed9t \u00edt d\u1ed3i tr\u01b0\u1eddng n\u00ean b\u1ed9 ph\u1eadn n\u00e0y th\u01b0\u1eddng kh\u00f4ng d\u1ec5 mua v\u00e0 gi\u00e1 b\u00e1n kh\u00e1 cao kho\u1ea3ng 200.000\u0111 &#8211; 300.000\u0111 cho m\u1ed7i k\u00fd. N\u1ebfu n\u00f3i \u0111\u1ebfn d\u1ed3i ngon, b\u1ea1n n\u00ean ch\u1ecdn d\u1ed3i c\u1ee7a nh\u1eefng con heo c\u00e1i ch\u01b0a \u0111\u1ebb, nh\u1eefng con heo \u0111\u00e3 r\u1ebb r\u1ed3i th\u00ec d\u1ed3i tr\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c gi\u00f2n v\u00e0 c\u00f3 m\u00f9i h\u01a1i h\u00f4i khai.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"size-full wp-image-48572 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-khai-niem.jpg\" alt=\"cach lam doi truong khai niem\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-khai-niem.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-khai-niem-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u1ea2nh: S\u01b0u t\u1ea7m\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trong d\u1ed3i tr\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u protein, vitamin B12 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m stress, gi\u00fap ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c. Tuy nhi\u00ean, l\u01b0\u1ee3ng cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u0169ng kh\u00e1 cao. B\u1ea1n kh\u00f4ng n\u00ean \u0103n d\u1ed3i tr\u01b0\u1eddng nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Meo_chon_doi_truong_ngon\"><\/span><b>2. M\u1eb9o ch\u1ecdn d\u1ed3i tr\u01b0\u1eddng ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u1ed3i tr\u01b0\u1eddng ngon s\u1ebd c\u00f3 m\u00e0u s\u1eafc s\u00e1ng b\u00f3ng, \u1ea5n tay v\u00e0o c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. Kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1 ho\u1eb7c d\u1ecbch nh\u1ea7y ti\u1ebft ra. D\u1ed3i ngon n\u00ean ch\u1ecdn lo\u1ea1i non, c\u00f3 \u1ed1ng ru\u1ed9t b\u00e9, c\u0103ng tr\u00f2n v\u00e0 m\u00e0u s\u1eafc tr\u1eafng h\u1ed3ng. Nh\u1eefng \u0111o\u1ea1n d\u1ed3i tr\u01b0\u1eddng l\u1edbn, c\u00f3 ch\u1ea5t d\u1ecbch m\u00e0u v\u00e0ng th\u01b0\u1eddng l\u00e0 lo\u1ea1i gi\u00e0, \u0103n dai v\u00e0 c\u00f3 th\u1ec3 b\u1ecb \u0111\u1eafng.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48573 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-ngon.jpg\" alt=\"cach lam doi truong ngon\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-ngon.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-ngon-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Cach_lam_doi_truong_sach_se_khong_hoi\"><\/span><b>3. C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd, kh\u00f4ng h\u00f4i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng kh\u00e1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y h\u1ebft ph\u1ea7n m\u00e0ng m\u1ee1, sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng r\u1ed3i v\u1edbt ra cho r\u00e1o n\u01b0\u1edbc h\u1eb3n. Ti\u1ebfp \u0111\u1ebfn cho d\u1ed3i tr\u01b0\u1eddng v\u00e0o trong n\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc ng\u1eadp x\u00e2m x\u1ea5p th\u00eam \u00edt mu\u1ed1i, v\u00e0i l\u00e1t g\u1eebng v\u00e0 \u00edt r\u01b0\u1ee3u tr\u1eafng. Lu\u1ed9c kho\u1ea3ng 3-5 ph\u00fat cho ra h\u1ebft b\u1ecdt b\u1ea9n. Cu\u1ed1i c\u00f9ng v\u1edbt d\u1ed3i tr\u01b0\u1eddng ra r\u1eeda s\u1ea1ch v\u00e0 cho v\u00e0o t\u00f4 n\u01b0\u1edbc l\u1ea1nh. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ng\u00e2m n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh s\u1ebd gi\u00fap d\u1ed3i gi\u00f2n, \u00edt b\u1ecb m\u1ec1m nh\u0169n. \u0110\u1ec3 c\u00f3 m\u00e0u tr\u1eafng \u0111\u1eb9p m\u1eaft b\u1ea1n c\u00f3 th\u1ec3 pha th\u00eam v\u00e0o n\u01b0\u1edbc m\u1ed9t \u00edt ph\u00e8n chua ho\u1eb7c gi\u1ea5m, ng\u00e2m kho\u1ea3ng 10 ph\u00fat. R\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc l\u1ea7n n\u1eefa v\u00e0 b\u1eaft \u0111\u1ea7u ch\u1ebf bi\u1ebfn.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-48575 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-sach-se.jpg\" alt=\"cach lam doi truong sach se\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-sach-se.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-sach-se-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Goi_y_nhung_mon_an_ngon_voi_doi_truong\"><\/span><b>4. G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n ngon v\u1edbi d\u1ed3i tr\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u1ed3i tr\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon d\u00e2n d\u00e3 nh\u01b0 d\u1ed3i tr\u01b0\u1eddng h\u1ea5p h\u00e0nh, d\u1ed3i tr\u01b0\u1eddng lu\u1ed9c, d\u1ed3i tr\u01b0\u1eddng x\u00e0o d\u01b0a chua, d\u1ed3i tr\u01b0\u1eddng ch\u00e1y t\u1ecfi, d\u1ed3i tr\u01b0\u1eddng h\u1ea5p kh\u1ed5 qua, d\u1ed3i tr\u01b0\u1eddng x\u00e0o b\u00f4ng c\u1ea3i\u2026 Nh\u1eefng m\u00f3n n\u00e0y \u0103n k\u00e8m v\u1edbi c\u01a1m ho\u1eb7c lai rai v\u1edbi r\u01b0\u1ee3u \u0111\u1ec1u r\u1ea5t tuy\u1ec7t.\u00a0<\/span><\/p>\n<p><em><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/doi-truong-hap-hanh\/\">C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng h\u1ea5p h\u00e0nh<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/doi-truong-chien-gion\/\">C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng chi\u00ean gi\u00f2n<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/doi-truong-nuong\/\">C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng n\u01b0\u1edbng<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/doi-truong-xao-cai-chua\/\">C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng x\u00e0o c\u1ea3i chua<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-48576 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-mon-ngon.jpg\" alt=\"cach lam doi truong mon ngon\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-mon-ngon.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/cach-lam-doi-truong-mon-ngon-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Mot_so_luu_y_khi_an_doi_truong\"><\/span><b>5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n d\u1ed3i tr\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao ho\u1eb7c b\u1ec7nh gout kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u d\u1ed3i tr\u01b0\u1eddng. T\u1ea7n su\u1ea5t \u0103n d\u1ed3i ch\u1ec9 kho\u1ea3ng 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n v\u00e0 50-70g\/l\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi gi\u00e0 ho\u1eb7c ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u c\u0169ng n\u00ean h\u1ea1n ch\u1ebf lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m, ch\u1ea5t b\u00e9o n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ed3i tr\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 qua \u0111\u00eam b\u1edfi nh\u1eefng ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o b\u00ean trong s\u1ebd d\u1ec5 b\u1ecb \u00f4i thiu. B\u1ea1n n\u00ean \u0103n h\u1ebft trong ng\u00e0y ho\u1eb7c v\u1ee9t \u0111i n\u1ebfu v\u1eabn c\u00f2n th\u1eeba.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng \u0103n d\u1ed3i tr\u01b0\u1eddng ch\u01b0a ch\u00edn k\u1ef9 ho\u1eb7c n\u1ea5u t\u00e1i b\u1edfi c\u00f3 kh\u1ea3 n\u0103ng cao g\u00e2y nhi\u1ec5m khu\u1ea9n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mong r\u1eb1ng v\u1edbi nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1<\/span><b> c\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng<\/b><span style=\"font-weight: 400;\"> v\u00e0 c\u00e1ch \u0103n tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng b\u1eefa \u0103n ngon v\u00e0 th\u1eadt dinh d\u01b0\u1ee1ng. \u0110\u1eebng qu\u00ean chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c n\u00e0y cho b\u1ea1n b\u00e8 c\u00f9ng bi\u1ebft nh\u00e9. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ed3i tr\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon h\u1ea5p d\u1eabn. C\u00e1ch l\u00e0m d\u1ed3i tr\u01b0\u1eddng c\u0169ng kh\u00f4ng qu\u00e1 kh\u00f3 nh\u01b0ng ph\u1ea3i bi\u1ebft c\u00e1ch s\u01a1 ch\u1ebf m\u1edbi gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon ng\u1ecdt t\u1ef1 nhi\u00ean. V\u1eady d\u1ed3i tr\u01b0\u1eddng l\u00e0 g\u00ec? C\u00e1ch s\u01a1 ch\u1ebf v\u00e0 c\u00e1ch \u0103n nh\u01b0 th\u1ebf n\u00e0o cho h\u1ee3p l\u00fd? C\u00f9ng Digifood &hellip;<\/p>\n","protected":false},"author":1,"featured_media":48578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[211,212],"class_list":["post-48568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-lon","tag-bua-toi","tag-bua-trua"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48568"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48568"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48568\/revisions"}],"predecessor-version":[{"id":48792,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48568\/revisions\/48792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/48578"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}