{"id":48630,"date":"2022-03-31T11:31:22","date_gmt":"2022-03-31T04:31:22","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=48630"},"modified":"2022-03-31T11:31:22","modified_gmt":"2022-03-31T04:31:22","slug":"chao-ca-hoi-khoai-lang","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/","title":{"rendered":"3 C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang gi\u00e0u dinh d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 bi\u1ebft <\/span><b>ch\u00e1o c\u00e1 h\u1ed3i khoai lang<\/b><span style=\"font-weight: 400;\"> c\u00f3 ch\u1ee9a nhi\u1ec1u omega-3, protein, vitamin D, vitamin nh\u00f3m B t\u1ed1t cho tr\u00ed n\u00e3o c\u1ee7a b\u00e9. \u0110\u00f3 l\u00e0 l\u00fd do m\u00f3n ch\u00e1o n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u1eb9 cho v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m. H\u00f4m nay <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/\" target=\"_blank\" rel=\"noopener\">Digifood<\/a><\/strong> <\/span>s\u1ebd c\u00f9ng b\u1ea1n v\u00e0o b\u1ebfp v\u1edbi 3 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o n\u00e0y v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n. Xem ngay nh\u00e9<\/span><\/em><em>\u00a0<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66b205eabbc48\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66b205eabbc48\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#1_Cach_che_bien_ca_hoi_khong_tanh\" title=\"1. C\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i kh\u00f4ng tanh\">1. C\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i kh\u00f4ng tanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#2_Cong_thuc_chao_ca_hoi_khoai_lang_don_gian\" title=\"2. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang \u0111\u01a1n gi\u1ea3n\">2. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang \u0111\u01a1n gi\u1ea3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#Chuan_bi_cac_nguyen_lieu\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#Cong_thuc_che_bien\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#Thanh_pham\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#3_Cong_thuc_chao_ca_hoi_khoai_lang_pho_mai\" title=\"3. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang ph\u00f4 mai\">3. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang ph\u00f4 mai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#Chuan_bi_cac_nguyen_lieu-2\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#Cong_thuc_che_bien-2\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#Thanh_pham-2\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#4_Cong_thuc_chao_ca_hoi_khoai_lang_rau_mong_toi\" title=\"4. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang rau m\u1ed3ng t\u01a1i\">4. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang rau m\u1ed3ng t\u01a1i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#Chuan_bi_cac_nguyen_lieu-3\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u\">Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#Cong_thuc_che_bien-3\" title=\"C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\">C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#Thanh_pham-3\" title=\"Th\u00e0nh ph\u1ea9m\">Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-khoai-lang\/#5_Mot_so_luu_y_khi_che_bien_chao_ca_hoi_khoai_lang\" title=\"5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i khoai lang\">5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i khoai lang<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Cach_che_bien_ca_hoi_khong_tanh\"><\/span><b>1. C\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1 h\u1ed3i kh\u00f4ng tanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i c\u00f2n s\u00f3t d\u1ecbch nh\u1ea7y v\u00e0 m\u00f9i tanh s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i v\u1ecb c\u1ee7a m\u00f3n \u0103n. V\u00ec v\u1eady b\u1ea1n h\u00e3y s\u01a1 ch\u1ebf th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi n\u1ea5u. Sau \u0111\u00e2y l\u00e0 m\u1ed9t c\u1ed1 c\u00e1ch s\u01a1 ch\u1ebf \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>C\u00e1ch 1:<\/strong> R\u1eeda s\u1ea1ch c\u00e1 h\u1ed3i v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng. Ng\u00e2m c\u00e1 v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng kho\u1ea3ng 10-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>C\u00e1ch 2:<\/strong> R\u1eeda s\u1ea1ch c\u00e1 h\u1ed3i c\u00f9ng n\u01b0\u1edbc l\u1ecdc pha v\u1edbi \u00edt gi\u1ea5m. Ch\u1ea7n c\u00e1 h\u1ed3i qua n\u01b0\u1edbc s\u00f4i, sau \u0111\u00f3 r\u1eeda l\u1ea1i l\u1ea7n n\u1eefa v\u1edbi n\u01b0\u1edbc g\u1eebng lo\u00e3ng r\u1ed3i th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>C\u00e1ch 3:<\/strong> R\u1eeda s\u1ea1ch c\u00e1 h\u1ed3i sau \u0111\u00f3 ng\u00e2m kho\u1ea3ng 10-20 ph\u00fat v\u1edbi h\u1ed7n h\u1ee3p n\u01b0\u1edbc + mu\u1ed1i + n\u01b0\u1edbc c\u1ed1t chanh. R\u1eeda c\u00e1 l\u1ea7n n\u1eefa cho s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-48634 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-so-che.jpg\" alt=\"chao ca hoi khoai lang so che\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-so-che.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-so-che-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cong_thuc_chao_ca_hoi_khoai_lang_don_gian\"><\/span><b>2. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang \u0111\u01a1n gi\u1ea3n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i khoai lang \u0111\u01a1n gi\u1ea3n nh\u1ea5t. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u00e9, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m c\u00e1c gia v\u1ecb sao cho ph\u00f9 h\u1ee3p.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ng\u01b0\u1eddi<\/span><\/td>\n<td style=\"text-align: center;\">25 ph\u00fat<\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">45 ph\u00fat<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 ti\u1ebfng 10 ph\u00fat<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: 300g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai lang: 200-250g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng: 250ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o n\u1ebfp: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 nh\u00e1nh nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1: 5 nh\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00ec l\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: D\u1ea7u \u0103n, mu\u1ed1i, ti\u00eau xay, \u00edt h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-48635 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-don-gian-nguyen-lieu.jpg\" alt=\"chao ca hoi khoai lang don gian nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-don-gian-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-don-gian-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vo s\u1ea1ch g\u1ea1o n\u1ebfp v\u00e0 g\u1ea1o t\u1ebb sau \u0111\u00f3 \u0111\u1ec3 g\u1ea1o r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i s\u01a1 ch\u1ebf d\u1ef1a theo h\u01b0\u1edbng d\u1eabn tr\u00ean.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, l\u1ea5y ph\u1ea7n l\u00e1 c\u1eaft nhuy\u1ec5n, \u0111\u1ea7u h\u00e0nh l\u00e1 \u0111\u1eadp d\u1eadp, c\u1eaft nh\u1ecf.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i l\u00e1t m\u1ecfng ho\u1eb7c th\u00e1i ch\u1ec9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai lang g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng m\u1ecfng.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: \u01af\u1edbp c\u00e1 h\u1ed3i v\u1edbi c\u00e1c gia v\u1ecb<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i th\u00e1i th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp \u0111\u1ebfn \u01b0\u1edbp c\u00e1 h\u1ed3i kho\u1ea3ng 20 ph\u00fat v\u1edbi \u00bd th\u00eca mu\u1ed1i, \u00bd th\u00eca \u0111\u01b0\u1eddng, \u00bd th\u00eca h\u1ea1t n\u00eam, 1 th\u00eca ti\u00eau xay v\u00e0 \u00edt d\u1ea7u \u0103n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: N\u1ea5u ch\u00e1o ch\u00edn nh\u1eeb<\/b><\/p>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 4: X\u00e0o s\u01a1 c\u00e1 h\u1ed3i<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Phi th\u01a1m \u0111\u1ea7u h\u00e0nh l\u00e1 v\u00e0 g\u1eebng c\u1eaft nh\u1ecf. Ti\u1ebfp \u0111\u1ebfn cho c\u00e1 h\u1ed3i \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o \u0111\u1ebfn khi th\u1ecbt s\u0103n l\u1ea1i.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 5: H\u1ea5p khoai lang<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cho khoai lang v\u00e0o n\u1ed3i h\u1ea5p ch\u00edn. L\u1ea5y khoai ra \u0111\u1ec3 ngu\u1ed9i v\u00e0 d\u1eb1m nhuy\u1ec5n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 6: N\u1ea5u ch\u00e1o c\u00e1 h\u1ed3i khoai lang<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho khoai lang v\u1eeba h\u1ea5p ch\u00edn v\u00e0o n\u1ed3i ch\u00e1o. B\u1eadt n\u00fat n\u1ea5u s\u00f4i ch\u00e1o tr\u1edf l\u1ea1i sau \u0111\u00f3 cho c\u00e1 h\u1ed3i \u0111\u00e3 x\u00e0o v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 n\u00eam n\u1ebfm c\u00e1c gia v\u1ecb l\u1ea7n n\u1eefa cho h\u1ee3p kh\u1ea9u v\u1ecb v\u00e0 n\u1ea5u th\u00eam 5 ph\u00fat n\u1eefa l\u00e0 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i khoai lang m\u1ec1m m\u1ecbn, c\u00e1 h\u1ed3i ng\u00f2n ng\u1ecdt, b\u00e9o b\u00e9o, khoai lang th\u01a1m b\u00f9i \u0111\u1ea3m b\u1ea3o b\u00e9 s\u1ebd \u0103n ngon, v\u1eeba mi\u1ec7ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam v\u00e0o \u00edt d\u1ea7u oliu \u0111\u1ec3 ch\u00e1o \u0111\u01b0\u1ee3c th\u01a1m h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-48632 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-don-gian-nhat.jpg\" alt=\"chao ca hoi khoai lang don gian nhat\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-don-gian-nhat.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-don-gian-nhat-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Cong_thuc_chao_ca_hoi_khoai_lang_pho_mai\"><\/span><b>3. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang ph\u00f4 mai<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ph\u00f4 mai l\u00e0 \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d c\u00f3 ch\u1ee9a nhi\u1ec1u canxi, protein, ch\u1ea5t b\u00e9o t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, h\u1ec7 th\u1ea7n kinh v\u00e0 x\u01b0\u01a1ng kh\u1edbp c\u1ee7a b\u00e9. Th\u00eam ph\u00f4 mai v\u00e0o ch\u00e1o t\u1ea1o n\u00ean m\u00f3n \u0103n dinh d\u01b0\u1ee1ng l\u1ea1i ngon mi\u1ec7ng. <\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">1 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center;\">25 ph\u00fat<\/td>\n<td style=\"text-align: center;\">25 ph\u00fat<\/td>\n<td style=\"text-align: center;\">50 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu-2\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: 200g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00f4 mai: \u00bd mi\u1ebfng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai lang: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1ecfi: 3 t\u00e9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o t\u1ebb: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o n\u1ebfp: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt h\u00e0nh kh\u00f4, h\u00e0nh l\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gia v\u1ecb: \u0110\u01b0\u1eddng, \u00edt ti\u00eau xay, mu\u1ed1i, h\u1ea1t n\u00eam<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-48636 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-pho-mai-nguyen-lieu.jpg\" alt=\"chao ca hoi khoai lang pho mai nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-pho-mai-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-pho-mai-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-2\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i mua v\u1ec1 l\u1ecdc b\u1ecf da, x\u01b0\u01a1ng sau \u0111\u00f3 s\u01a1 ch\u1ebf d\u1ef1a theo nh\u1eefng c\u00e1ch tr\u00ean. Ti\u1ebfp \u0111\u1ebfn \u01b0\u1edbp c\u00e1 kho\u1ea3ng 10-20 ph\u00fat v\u1edbi 1 th\u00eca \u0111\u01b0\u1eddng, 1 th\u00eca mu\u1ed1i, \u00bd th\u00eca ti\u00eau xay, 1 th\u00eca h\u1ea1t n\u00eam.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o n\u1ebfp, g\u1ea1o t\u1ebb vo th\u1eadt s\u1ea1ch, l\u01b0\u1ee3c b\u1ecf s\u1ea1n r\u1ed3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai lang c\u1ea1o b\u1ecf v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft h\u1ea1t l\u1ef1u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm, t\u1ecfi b\u00f3c v\u1ecf l\u1ee5a, b\u0103m nhuy\u1ec5n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh nh\u1eefng kh\u00fac d\u00e0i 2-3cm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00e2y r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 2: H\u1ea7m ch\u00e1o v\u00e0 x\u00e0o s\u01a1 c\u00e1 h\u1ed3i<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1ea1o n\u1ebfp v\u00e0 g\u1ea1o t\u1ebb cho v\u00e0o n\u1ed3i, \u0111\u1ed5 l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i theo t\u1ef7 l\u1ec7 g\u1ea1o v\u00e0 n\u01b0\u1edbc l\u00e0 1:10.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t n\u1ed3i l\u00ean tr\u00ean b\u1ebfp, n\u1ea5u \u0111\u1ebfn khi ch\u00e1o ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp. L\u01b0u \u00fd \u0111\u1ea3o th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u00e1y b\u00ean d\u01b0\u1edbi \u0111\u00e1y n\u1ed3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai \u0111em h\u1ea5p ch\u00edn m\u1ec1m, sau \u0111\u00f3 nghi\u1ec1n th\u1eadt nhuy\u1ec5n r\u1ed3i cho v\u00e0o n\u1ed3i ch\u00e1o n\u1ea5u chung. Cho \u00edt mu\u1ed1i ho\u1eb7c h\u1ea1t n\u00eam cho ch\u00e1o \u0111\u01b0\u1ee3c \u0111\u1eadm v\u1ecb h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phi th\u01a1m t\u1ecfi b\u0103m, cho c\u00e1 h\u1ed3i \u0111\u00e3 \u01b0\u1edbp c\u00e1c gia v\u1ecb v\u00e0 h\u00e0nh t\u00e2y c\u1eaft nh\u1ecf v\u00e0o x\u00e0o. \u0110\u1ee3i c\u00e1 v\u1eeba ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp. L\u01b0u \u00fd kh\u00f4ng x\u00e0o c\u00e1 qu\u00e1 k\u1ef9 b\u1edfi c\u00e1 r\u1ea5t d\u1ec5 b\u1ecb kh\u00f4, m\u1ea5t d\u01b0\u1ee1ng ch\u1ea5t.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>B\u01b0\u1edbc 3: Ho\u00e0n th\u00e0nh m\u00f3n c\u00e1 h\u1ed3i khoai lang<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho c\u00e1 h\u1ed3i v\u00e0o n\u1ed3i ch\u00e1o v\u00e0 \u0111un s\u00f4i. \u0110\u1ee3i kho\u1ea3ng 1 ph\u00fat th\u00ec cho th\u00eam ph\u00f4 mai v\u00e0 khu\u1ea5y \u0111\u1ec1u t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u l\u1ea7n n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho ch\u00e1o ra t\u00f4 v\u00e0 n\u00eam n\u1ebfm th\u00eam \u00edt ti\u00eau xay v\u00e0 h\u00e0nh l\u00e1 \u0111\u1ec3 tr\u00f4ng h\u1ea5p d\u1eabn v\u00e0 b\u1eaft m\u1eaft h\u01a1n.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-2\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o c\u00e1 h\u1ed3i khoai lang ph\u00f4 mai m\u1ec1m nhuy\u1ec5n c\u00f3 v\u1ecb b\u00e9o ng\u1eady c\u1ee7a c\u00e1 h\u1ed3i v\u00e0 khoai lang ng\u1ecdt \u0111\u1eadm. M\u00f3n ch\u00e1o kh\u00f4ng \u0111\u1eb7c c\u0169ng kh\u00f4ng lo\u00e3ng s\u1ebd gi\u00fap c\u00e1c b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-48631 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-don-gian.jpg\" alt=\"chao ca hoi khoai lang don gian\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-don-gian.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-don-gian-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_Cong_thuc_chao_ca_hoi_khoai_lang_rau_mong_toi\"><\/span><b>4. C\u00f4ng th\u1ee9c ch\u00e1o c\u00e1 h\u1ed3i khoai lang rau m\u1ed3ng t\u01a1i<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00e1o c\u00e1 h\u1ed3i khoai lang rau m\u1ed3ng t\u01a1i \u0111\u1eb7c bi\u1ec7t thanh m\u00e1t v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. Rau m\u1ed3ng t\u01a1i c\u0169ng r\u1ea5t d\u1ec5 \u0103n n\u00ean \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p cho c\u00e1c b\u00e9 nh\u1ecf \u0103n d\u1eb7m.\u00a0<\/span><\/p>\n<table style=\"width: 100%; height: 75px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"text-align: center; height: 38px;\"><span style=\"font-weight: 400;\">Kh\u1ea9u ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center; height: 38px;\"><span style=\"font-weight: 400;\">Th\u1eddi gian chu\u1ea9n b\u1ecb<\/span><\/td>\n<td style=\"text-align: center; height: 38px;\"><span style=\"font-weight: 400;\">Th\u1eddi gian n\u1ea5u<\/span><\/td>\n<td style=\"text-align: center; height: 38px;\"><span style=\"font-weight: 400;\">T\u1ed5ng th\u1eddi gian<\/span><\/td>\n<\/tr>\n<tr style=\"height: 37px;\">\n<td style=\"text-align: center; height: 37px;\">1 ng\u01b0\u1eddi<\/td>\n<td style=\"text-align: center; height: 37px;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center; height: 37px;\">20 ph\u00fat<\/td>\n<td style=\"text-align: center; height: 37px;\">40 ph\u00fat<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_nguyen_lieu-3\"><\/span><b>Chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i phi l\u00ea: 50g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00e1o tr\u1eafng: \u00bd ch\u00e9n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u1ed3ng t\u01a1i: 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai lang: 1 c\u1ee7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng: 1 nh\u00e1nh nh\u1ecf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e0nh t\u00edm b\u0103m: 1 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea7u \u0103n: 2 th\u00eca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdt mu\u1ed1i<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-48637 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-rau-mong-toi-nguyen-lieu.jpg\" alt=\"chao ca hoi khoai lang rau mong toi nguyen lieu\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-rau-mong-toi-nguyen-lieu.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-rau-mong-toi-nguyen-lieu-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cong_thuc_che_bien-3\"><\/span><b>C\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: Phi th\u01a1m h\u00e0nh b\u0103m, t\u1ecfi b\u0103m, sau \u0111\u00f3 cho c\u00e1 h\u1ed3i v\u00e0o x\u00e0o kho\u1ea3ng 1 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: H\u1ea7m ch\u00e1o ch\u00edn nh\u1eeb, khoai lang \u0111em h\u1ea5p ch\u00edn v\u00e0 d\u1eb1m nhuy\u1ec5n. Cho khoai lang v\u00e0o ch\u00e1y v\u00e0 khu\u1ea5y th\u1eadt \u0111\u1ec1u tay.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: R\u1eeda s\u1ea1ch rau m\u1ed3ng t\u01a1i, xay nhuy\u1ec5n, l\u1ecdc qua r\u00e2y \u0111\u1ec3 b\u1ecf b\u1edbt x\u01a1 r\u1ed3i cho v\u00e0o n\u1ed3i ch\u00e1o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: \u0110\u1ee3i ch\u00e1o s\u00f4i l\u1ea1i l\u1ea7n n\u1eefa th\u00ec th\u00eam 1 th\u00eca d\u1ea7u \u0103n, khu\u1ea5y \u0111\u1ec1u, t\u1eaft b\u1ebfp.\u00a0<\/span><\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 5: M\u00fac ch\u00e1o ra b\u00e1t, cho c\u00e1 h\u1ed3i l\u00ean tr\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c khi c\u00f2n n\u00f3ng.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thanh_pham-3\"><\/span><b>Th\u00e0nh ph\u1ea9m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00f3n ch\u00e1o c\u00e1 h\u1ed3i khoai lang rau m\u1ed3ng t\u01a1i \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon v\u00e0 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t l\u00e0 m\u00f3n \u0103n d\u1eb7m ho\u00e0n h\u1ea3o cho c\u00e1c b\u00e9 nh\u1ecf. Ch\u00e1o m\u1ec1m nhuy\u1ec5n, c\u00e1 h\u1ed3i th\u01a1m ng\u1ecdt l\u00e0m c\u00e1c b\u00e9 \u0103n ngon mi\u1ec7ng h\u01a1n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"size-full wp-image-48633 aligncenter\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-rau-mong-toi.jpg\" alt=\"chao ca hoi khoai lang rau mong toi\" width=\"760\" height=\"480\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-rau-mong-toi.jpg 760w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/03\/chao-ca-hoi-khoai-lang-rau-mong-toi-300x189.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"text-align: center;\">\u1ea2nh: S\u01b0u t\u1ea7m<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_Mot_so_luu_y_khi_che_bien_chao_ca_hoi_khoai_lang\"><\/span><b>5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn ch\u00e1o c\u00e1 h\u1ed3i khoai lang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i phi l\u00ea ngon n\u00ean ch\u1ecdn c\u00e1 c\u00f3 m\u00e0u cam h\u1ed3ng, b\u1ec1 m\u1eb7t b\u00f3ng d\u1ea7u. Khi d\u00f9ng tay \u1ea5n th\u1eed c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, b\u1ec1 m\u1eb7t kh\u00f4 r\u00e1o.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh ch\u1ecdn mua c\u00e1 h\u1ed3i b\u1ecb m\u1ec1m nh\u0169n, ch\u1ea3y d\u1ecbch ho\u1eb7c th\u1ecbt c\u00e1 b\u1ecb \u0111\u1ed5i m\u00e0u.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khoai lang n\u00ean ch\u1ecdn c\u1ee7 to, c\u00f2n t\u01b0\u01a1i. Nh\u1eefng c\u1ee7 khoai n\u00e0y th\u01b0\u1eddng ng\u1ecdt v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u x\u01a1. Tr\u00e1nh ch\u1ecdn khoai lang b\u1ecb th\u00e2m ho\u1eb7c b\u1ecb s\u00f9ng hay n\u1ea3y m\u1ea7m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u1ed3ng t\u01a1i n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 m\u00e0u xanh h\u01a1i ng\u1ea3 v\u00e0ng, th\u00e2n rau gi\u00f2n gi\u00f2n v\u00e0 kh\u00f4ng qu\u00e1 b\u00f3ng m\u01b0\u1ee3t.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau m\u1ed3ng t\u01a1i kh\u00f4ng n\u00ean r\u1eeda tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y m\u1ea1nh \u0111\u1ec3 tr\u00e1nh b\u1ecb d\u1eadp, khi n\u1ea5u rau s\u1ebd d\u1ec5 \u0111\u1ed5 nh\u1edbt, kh\u00f4ng \u0111\u01b0\u1ee3c ngon.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u1eady l\u00e0 ch\u1ec9 v\u00e0i b\u01b0\u1edbc ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c c\u00e1c m\u00f3n<strong> ch\u00e1o c\u00e1 h\u1ed3i khoai lang<\/strong> th\u01a1m ngon, dinh d\u01b0\u1ee1ng cho b\u00e9 \u0103n d\u1eb7m. L\u01b0u v\u00e0o s\u1ed5 tay c\u00f4ng th\u1ee9c c\u00e1c m\u00f3n ch\u00e1o n\u00e0y \u0111\u1ec3 ch\u1ebf bi\u1ebfn cho b\u00e9 nh\u00e0 b\u1ea1n nh\u00e9.\u00a0<\/span><\/p>\n<p><em><strong>Xem th\u00eam<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-bi-do\/\">Ch\u00e1o c\u00e1 h\u1ed3i b\u00ed \u0111\u1ecf<\/a><\/span><\/strong><\/em><\/li>\n<li><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/chao-ca-hoi-ca-rot\/\">Ch\u00e1o c\u00e1 h\u1ed3i c\u00e0 r\u1ed1t<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft ch\u00e1o c\u00e1 h\u1ed3i khoai lang c\u00f3 ch\u1ee9a nhi\u1ec1u omega-3, protein, vitamin D, vitamin nh\u00f3m B t\u1ed1t cho tr\u00ed n\u00e3o c\u1ee7a b\u00e9. \u0110\u00f3 l\u00e0 l\u00fd do m\u00f3n ch\u00e1o n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u1eb9 cho v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m. H\u00f4m nay Digifood s\u1ebd c\u00f9ng b\u1ea1n v\u00e0o b\u1ebfp v\u1edbi 3 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n ch\u00e1o &hellip;<\/p>\n","protected":false},"author":1,"featured_media":45965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[233],"class_list":["post-48630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-ca","tag-mon-chao"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48630"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=48630"}],"version-history":[{"count":7,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48630\/revisions"}],"predecessor-version":[{"id":48722,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/48630\/revisions\/48722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/45965"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=48630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=48630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=48630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}