{"id":49074,"date":"2022-04-09T15:13:00","date_gmt":"2022-04-09T08:13:00","guid":{"rendered":"https:\/\/digifood.vn\/blog\/?p=49074"},"modified":"2022-04-09T15:13:34","modified_gmt":"2022-04-09T08:13:34","slug":"cach-nau-sup-bi-do","status":"publish","type":"post","link":"https:\/\/digifood.vn\/blog\/cach-nau-sup-bi-do\/","title":{"rendered":"5 c\u00f4ng th\u1ee9c n\u1ea5u s\u00fap b\u00ed \u0111\u1ecf ngon v\u00e0 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng &#8211; Digifood"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>S\u00fap b\u00ed \u0111\u1ecf l\u00e0 m\u1ed9t m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng c\u00e1c nh\u1eefng ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn cho th\u1ef1c \u0111\u01a1n gia \u0111\u00ecnh. N\u1ea5u m\u00f3n \u0103n n\u00e0y kh\u00f4ng qu\u00e1 k\u00ec c\u00f4ng nh\u01b0ng \u0111\u00f2i h\u1ecfi \u1edf h\u01b0\u01a1ng v\u1ecb \u0111\u1ee7 ng\u1ecdt b\u00f9i b\u00e9o. H\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp th\u1eed s\u1ee9c ngay v\u1edbi m\u00f3n <strong>s\u00fap b\u00ed \u0111\u1ecf<\/strong> v\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh ch\u00f3ng nh\u1ea5t nh\u00e9!<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66f7e9c96834d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66f7e9c96834d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bi-do\/#1_Doi_net_ve_mon_sup_bi_do\" title=\"1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n s\u00fap b\u00ed \u0111\u1ecf\">1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n s\u00fap b\u00ed \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bi-do\/#2_Cac_cong_thuc_nau_sup_bi_do_ngon\" title=\"2. C\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u s\u00fap b\u00ed \u0111\u1ecf ngon\">2. C\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u s\u00fap b\u00ed \u0111\u1ecf ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bi-do\/#Sup_bi_do_thit_bo\" title=\"S\u00fap b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2\">S\u00fap b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bi-do\/#Sup_bi_do_ca_hoi\" title=\"S\u00fap b\u00ed \u0111\u1ecf c\u00e1 h\u1ed3i\">S\u00fap b\u00ed \u0111\u1ecf c\u00e1 h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bi-do\/#Sup_bi_do_tom\" title=\"S\u00fap b\u00ed \u0111\u1ecf t\u00f4m\">S\u00fap b\u00ed \u0111\u1ecf t\u00f4m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bi-do\/#Sup_bi_do_sua_tuoi\" title=\"S\u00fap b\u00ed \u0111\u1ecf s\u1eefa t\u01b0\u01a1i\u00a0\">S\u00fap b\u00ed \u0111\u1ecf s\u1eefa t\u01b0\u01a1i\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bi-do\/#Sup_bi_do_thit_heo\" title=\"S\u00fap b\u00ed \u0111\u1ecf th\u1ecbt heo\">S\u00fap b\u00ed \u0111\u1ecf th\u1ecbt heo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/digifood.vn\/blog\/cach-nau-sup-bi-do\/#3_Mot_so_luu_y_khi_nau_mon_sup_bi_do\" title=\"3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u m\u00f3n s\u00fap b\u00ed \u0111\u1ecf\">3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u m\u00f3n s\u00fap b\u00ed \u0111\u1ecf<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_Doi_net_ve_mon_sup_bi_do\"><\/span><strong>1. \u0110\u00f4i n\u00e9t v\u1ec1 m\u00f3n s\u00fap b\u00ed \u0111\u1ecf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">S\u00fap b\u00ed \u0111\u1ecf l\u00e0 m\u1ed9t m\u00f3n \u0103n quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t, \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c n\u1ea5u \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho em nh\u1ecf. B\u00ed \u0111\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c mang \u0111i k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi th\u1ecbt, c\u00e1c lo\u1ea1i kem, s\u1eefa \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng h\u01b0\u01a1ng v\u1ecb ri\u00eang bi\u1ec7t, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed9t b\u1eefa \u0103n. N\u1ea5u s\u00fap b\u00ed \u0111\u1ecf kh\u00f4ng qu\u00e1 kh\u00f3 nh\u01b0ng ng\u01b0\u1eddi n\u1ea5u ph\u1ea3i r\u1ea5t kh\u00e9o l\u00e9o \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, k\u1ebft h\u1ee3p th\u00eam v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u b\u1ed5 b\u00e9o kh\u00e1c t\u1ea1o n\u00ean s\u1ef1 \u0111\u1eadm \u0111\u00e0. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n s\u00fap b\u00ed \u0111\u1ecf, d\u01b0\u1edbi \u0111\u00e2y Digifood s\u1ebd h\u01b0\u1edbng d\u1eabn cho b\u1ea1n 5 c\u00e1ch k\u1ebft h\u1ee3p \u0111\u01a1n gi\u1ea3n m\u00e0 \u0111\u1ea3m b\u1ea3o th\u01a1m ngon, \u0111\u1ee7 ch\u1ea5t, gi\u00e0 tr\u1ebb \u0111\u1ec1u h\u1ee3p v\u1ecb.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49101\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do.jpg\" alt=\"sup bi do\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-225x300.jpg 225w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-768x1024.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Cac_cong_thuc_nau_sup_bi_do_ngon\"><\/span>2. C\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u s\u00fap b\u00ed \u0111\u1ecf ngon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00ed \u0111\u1ecf c\u00f3 th\u1ec3 mang \u0111i n\u1ea5u mang h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 ho\u1eb7c ng\u1ecdt ng\u00e0o b\u00e9o ng\u1eady t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb c\u1ee7a t\u1eebng ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00f4ng th\u1ee9c ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u00e1p \u1ee9ng cho kh\u1ea9u v\u1ecb c\u1ee7a t\u1eebng nh\u00e0 c\u0169ng nh\u01b0 ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sup_bi_do_thit_bo\"><\/span>S\u00fap b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb\u00a0<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>B\u00ed \u0111\u1ecf: 400 gr<\/li>\n<li>Th\u1ecbt b\u00f2: 200gr<\/li>\n<li>S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng: 50ml<\/li>\n<li>H\u00e0nh t\u00e2y: 1\/2 c\u1ee7<\/li>\n<li>T\u1ecfi b\u0103m: 3 t\u00e9p<\/li>\n<li>B\u01a1 th\u1ef1c v\u1eadt: 1\/2 mu\u1ed7ng canh<\/li>\n<li>Gia v\u1ecb: d\u1ea7u \u0103n, mu\u1ed1i, h\u1ea1t n\u00eam, b\u01a1 th\u1ef1c v\u1eadt<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49102\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-1.jpg\" alt=\"nau thit bo\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-1.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-1-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h4 style=\"text-align: justify;\"><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>B\u00ed \u0111\u1ecf sau khi mua v\u1ec1 b\u1ea1n c\u1eaft \u0111\u00f4i lo\u1ea1i b\u1ecf ph\u1ea7n h\u1ea1t b\u00ean trong sau \u0111\u00f3 n\u1ea1o v\u1ecf r\u1ed3i c\u1eaft th\u00e0nh c\u00e1c mi\u1ebfng vu\u00f4ng nh\u1ecf v\u1eeba \u0103n. H\u00e0nh t\u00e2y l\u1ed9t v\u1ecf r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng l\u00e1t cau nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> Kh\u1eed m\u00f9i th\u1ecbt b\u00f2 b\u1eb1ng c\u00e1ch d\u00f9ng mu\u1ed1i x\u00e1t xung quanh r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi 2 &#8211; 3 l\u1ea7n n\u01b0\u1edbc s\u1ea1ch. Ti\u1ebfp \u0111\u1ebfn c\u1eaft th\u1ecbt th\u00e0nh t\u1eebng l\u00e1t nh\u1ecf v\u00e0 b\u0103m nhuy\u1ec5n. Cho v\u00e0o t\u00f4 \u01b0\u1edbp c\u00f9ng 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam, 1\/2 mu\u1ed7ng canh d\u1ea7u \u0103n. \u0110\u1ea3o \u0111\u1ec1u r\u1ed3i \u01b0\u1edbp th\u1ecbt trong v\u00f2ng 10 &#8211; 15 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3:\u00a0<\/strong>Sau khi \u01b0\u1edbp th\u1ecbt xong b\u1ea1n cho n\u1ed3i l\u00ean b\u1ebfp, th\u00eam v\u00e0o 2 mu\u1ed7ng canh d\u1ea7u \u0103n, 1\/2 mu\u1ed7ng b\u01a1 th\u1ef1c v\u1eadt, 3 t\u00e9p t\u1ecfi b\u0103m r\u1ed3i phi \u0111\u1ec1u cho t\u1ecfi th\u01a1m. Khi t\u1ecfi v\u00e0ng th\u00ec cho h\u00e0nh t\u00e2y c\u1eaft nh\u1ecf v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u t\u1ea7m 2 ph\u00fat th\u00ec cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o trong l\u1eeda l\u1edbn. B\u1ea1n canh ch\u1eebng th\u1eddi gian kho\u1ea3ng 4 &#8211; 6 ph\u00fat cho th\u1ecbt s\u0103n l\u1ea1i th\u00ec cho b\u00ed \u0111\u1ecf v\u00e0o \u0111\u1ea3o qua, th\u00eam 400ml n\u01b0\u1edbc r\u1ed3i h\u1ea7m th\u1ecbt v\u00e0 b\u00ed trong v\u00f2ng 15 &#8211; 20 ph\u00fat.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49105\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-4.jpg\" alt=\"sup bi do\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-4.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-4-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-4-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>C\u0103n \u0111\u00fang th\u1eddi gian th\u00ec b\u1ea1n n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba v\u1ecb, t\u1eaft b\u1ebfp \u0111\u1ec3 ngu\u1ed9i kho\u1ea3ng 3 &#8211;\u00a0 5 ph\u00fat th\u00ec cho n\u1ed3i canh v\u00e0o m\u00e1 sinh t\u1ed1 xay cho h\u1ed7n h\u1ee3p m\u1ecbn nhuy\u1ec5n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5:<\/strong> \u0110\u1ed5 h\u1ed7n h\u1ee3p s\u00fap ra n\u1ed3i m\u1edf l\u1eeda nh\u1ecf cho s\u00fap liu riu r\u1ed3i \u0111\u1ed5 v\u00e0o 50ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, khu\u1ea5y \u0111\u1ec1u cho c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a tan v\u00e0o nhau. B\u1ea1n n\u1ea5u tr\u00ean l\u1eeda nh\u1ecf t\u1eeb 3 &#8211; 5 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp. L\u00fac n\u00e0y c\u00f3 th\u1ec3 mang m\u00f3n \u0103n ra th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h4 style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m s\u00fap b\u00ed \u0111\u1ecf th\u1ecbt b\u00f2 ngon<\/strong><\/h4>\n<p style=\"text-align: justify;\">S\u00fap c\u00f3 m\u00e0u cam t\u01b0\u01a1i s\u00e1ng \u0111\u1eb9p m\u1eaft, th\u01a1m h\u00f2a quy\u1ec7n gi\u1eefa b\u00ed \u0111\u1ecf v\u00e0 th\u1ecbt b\u00f2, ng\u00e0o ng\u1ea1t c\u1ee7a s\u1eefa. Khi th\u01b0\u1edfng th\u1ee9c th\u00ec c\u00f3 v\u1ecb b\u00f9i b\u00f9i, b\u00e9o b\u00e9o n\u01a1i \u0111\u1ea7u l\u01b0\u1ee1i. M\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m th\u01b0\u1eddng xuy\u00ean cho c\u00e1c b\u00e9 \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho ti\u00eau h\u00f3a.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-49103\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-2.jpg\" alt=\"sup bi do\" width=\"800\" height=\"533\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-2.jpg 600w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-2-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sup_bi_do_ca_hoi\"><\/span>S\u00fap b\u00ed \u0111\u1ecf c\u00e1 h\u1ed3i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/h4>\n<ul style=\"text-align: justify;\">\n<li>B\u00ed \u0111\u1ecf: 300 gr<\/li>\n<li>C\u00e1 h\u1ed3i phi l\u00ea: 150gr<\/li>\n<li>S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng: 200ml<\/li>\n<li>D\u1ea7u \u00f4 liu: 1 mu\u1ed7ng canh<\/li>\n<li>Gia v\u1ecb: h\u1ea1t n\u00eam<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49106\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-5.jpg\" alt=\"nguyen lieu chuan bi\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-5.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-5-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-5-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h4 style=\"text-align: justify;\">C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/h4>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:<\/strong> B\u00ed \u0111\u1ecf mua v\u1ec1 b\u1ea1n lo\u1ea1i b\u1ecf ph\u1ea7n h\u1ea1t ph\u00eda trong, r\u1eeda s\u1ea1ch r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng kh\u00fac vu\u00f4ng nh\u1ecf, mang \u0111i h\u1ea5p trong v\u00f2ng 30 ph\u00fat cho b\u00ed ch\u00edn m\u1ec1m.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>C\u00e1 h\u1ed3i phi l\u00ea b\u1ea1n kh\u1eed m\u00f9i b\u1eb1ng c\u00e1ch ng\u00e2m v\u00e0o s\u1eefa t\u01b0\u01a1i kho\u1ea3ng 5 ph\u00fat sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc. Cho ch\u1ea3o l\u00ean b\u1ebfp, th\u00eam v\u00e0o 1 mu\u1ed7ng d\u1ea7u \u00f4 liu, cho c\u00e1 h\u1ed3i v\u00e0o \u00e1p ch\u1ea3o v\u00e0ng \u0111\u1ec1u hai m\u1eb7t, cho \u0111\u1ebfn khi c\u00e1 s\u0103n \u0111\u1ec1u hai m\u1eb7t.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49109\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-8.jpg\" alt=\"sup bi do\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-8.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-8-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-8-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>Khi c\u00e1 \u0111\u00e3 s\u0103n l\u1ea1i b\u1ea1n cho ph\u1ea7n b\u00ed \u0111\u1ecf \u0111\u00e3 h\u1ea5p v\u00e0o ch\u1ea3o \u0111\u1ea3o \u0111\u1ec1u c\u00f9ng v\u1edbi c\u00e1, cho l\u1eeda nh\u1ecf liu riu r\u1ed3i d\u00f9ng mu\u1ed7ng l\u1edbn nghi\u1ec1n nh\u1ecf b\u00ed v\u00e0 c\u00e1 v\u00e0o v\u1edbi nhau.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>Khi c\u00e1 v\u00e0 b\u00ed \u0111\u00e3 nhuy\u1ec5n th\u00ec cho 200ml s\u1eefa t\u01b0\u01a1i v\u00e0o, n\u1ea5u \u1edf l\u1eeda v\u1eeba cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u00f4i l\u00ean. \u0110\u01b0\u1ee3c 5 ph\u00fat th\u00ec cho t\u1ea5t c\u1ea3 v\u00e0o m\u00e1y xay, xay nhuy\u1ec5n \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p s\u00fap s\u1ec1n s\u1ec7t.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>Xay xong th\u00ec cho l\u1ea1i ch\u1ea3o, n\u00eam n\u1ebfm th\u00eam ch\u00fat h\u1ea1t n\u00eam cho v\u1eeba v\u1ecb, n\u1ea5u liu riu t\u1ea7m 2 &#8211; 3 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp v\u00e0 mang ra th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h4 style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m s\u00fap b\u00ed \u0111\u1ecf c\u00e1 h\u1ed3i<\/strong><\/h4>\n<p style=\"text-align: justify;\">S\u00fap sau khi n\u1ea5u xong c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eb9p m\u1eaft, ph\u1ea7n s\u1ed1t s\u1ec1n s\u1ec7t c\u00f3 h\u01b0\u01a1ng th\u01a1m nh\u1eb9 c\u1ee7a b\u00ed \u0111\u1ecf v\u00e0 c\u00e1 h\u1ed3i ch\u00edn. M\u00f3n \u0103n c\u00f3 v\u1ecb ng\u1ecdt b\u00e9o c\u1ee7a c\u00e1 h\u1ed3i, b\u00f9i b\u00f9i c\u1ee7a b\u00ed \u0111\u1ecf h\u00f2a tr\u1ed9n v\u1edbi s\u1eefa t\u01b0\u01a1i. V\u1edbi c\u00e1ch \u0103n n\u00e0y b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00eam n\u1ebfm qu\u00e1 nhi\u1ec1u gia v\u1ecb, th\u01b0\u1eddng nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd \u0111\u1ec3 nguy\u00ean nh\u01b0 th\u1ebf \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt b\u00e9o b\u00ean trong. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t m\u00f3n \u0103n t\u1ea9m b\u1ed5 ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u00e0y m\u1ec7t m\u1ecfi \u0111\u1ea5y nh\u00e9!<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-49107\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-6.jpg\" alt=\"sup bi do\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-6.jpg 640w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-6-300x188.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h3 class=\"box-gallery\" style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sup_bi_do_tom\"><\/span><strong>S\u00fap b\u00ed \u0111\u1ecf t\u00f4m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/h4>\n<ul style=\"text-align: justify;\">\n<li>T\u00f4m: 300 gr<\/li>\n<li>B\u00ed \u0111\u1ecf: 400gr<\/li>\n<li>S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng: 50ml<\/li>\n<li>Kem s\u1eefa t\u01b0\u01a1i: 100ml<\/li>\n<li>H\u00e0nh t\u00e2y: n\u1eeda c\u1ee7<\/li>\n<li>B\u01a1 l\u1ea1t: 1\/2 th\u00eca c\u00e0 ph\u00ea<\/li>\n<li>Rau ng\u00f2 t\u00e2y: 1 x\u1eaft nh\u1ecf<\/li>\n<li>Gia v\u1ecb: d\u1ea7u \u0103n, h\u1ea1t n\u00eam<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49104\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-3.jpg\" alt=\"chuan bi nguyen lieu\" width=\"2500\" height=\"2500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-3.jpg 2500w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-3-300x300.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-3-1024x1024.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-3-150x150.jpg 150w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-3-768x768.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-3-1536x1536.jpg 1536w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-3-2048x2048.jpg 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h4 style=\"text-align: justify;\"><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1:\u00a0<\/strong>T\u00f4m sau khi mua v\u1ec1 kh\u1eed tanh b\u1eb1ng vi\u1ec7c ng\u00e2m v\u00e0o n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, c\u1eaft ph\u1ea7n \u0111\u1ec1u t\u00f4m \u0111\u1ec3 ri\u00eang n\u1ea5u n\u01b0\u1edbc d\u00f9ng, th\u00e2n t\u00f4m b\u00f3c v\u1ecf l\u1ea5y ph\u1ea7n th\u1ecbt. B\u1ea1n d\u00f9ng dao d\u1ee9a d\u1ecdc s\u1ed1ng l\u01b0ng t\u00f4m \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n \u0111en tr\u00ean \u0111\u1ea7u t\u00f4m, r\u1eeda s\u1ea1ch r\u1ed3i \u0111\u1ec3 r\u00e1o.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>Cho n\u1ed3i l\u00ean b\u1ebfp, th\u00eam 1\/2 mu\u1ed7ng d\u1ea7u \u0103n r\u1ed3i b\u1ecf \u0111\u1ea7u t\u00f4m v\u00e0o x\u00e0o trong kho\u1ea3ng 2 ph\u00fat. Sau \u0111\u00f3 \u0111\u1ed5 th\u00eam 500ml n\u01b0\u1edbc \u0111\u1ec3 \u0111un s\u00f4i trong l\u1eeda v\u1eeba kho\u1ea3ng 15 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>Khi n\u01b0\u1edbc s\u00f4i \u0111\u01b0\u1ee3c 15 ph\u00fat th\u00ec b\u1ea1n v\u1edbt \u0111\u1ea7u t\u00f4m ra, cho th\u1ecbt t\u00f4m v\u00e0o tr\u1ecdng kho\u1ea3ng 5 ph\u00fat r\u1ed3i v\u1edbt ra c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49112\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-10.jpg\" alt=\"sup bi do\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-10.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-10-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-10-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4:<\/strong> B\u00ed \u0111\u1ecf mua v\u1ec1 b\u1ea1n r\u1eeda s\u1ea1ch, c\u1ea1o ph\u1ea7n h\u1ea1t b\u00ean trong, g\u1ecdt v\u1ecf r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng kh\u00fac vu\u00f4ng nh\u1ecf v\u1eeba \u0103n. H\u00e0nh t\u00e2y b\u00f3c v\u1ecf c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng cau m\u1ecfng.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, th\u00eam v\u00e0o 1\/2 mu\u1ed7ng canh d\u1ea7u \u0103n, cho h\u00e0nh t\u00e2y v\u00e0o x\u00e0o th\u01a1m \u0111\u1ebfn khi d\u1eady m\u00f9i th\u00ec \u0111\u1ed5 b\u00ed \u0111\u1ecf v\u00e0o x\u00e0o chung kho\u1ea3ng 2 &#8211; 3 ph\u00fat. Sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc n\u1ea5u \u0111\u1ea7u t\u00f4m v\u00e0o \u0111un trong l\u1eeda v\u1eeba kho\u1ea3ng 15 &#8211; 20 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 6: <\/strong>Khi \u0111\u1ee7 th\u1eddi gian b\u1ea1n th\u00eam s\u1eefa t\u01b0\u01a1i v\u00e0 kem s\u1eefa \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o n\u1ed3i b\u00ed \u0111\u1ecf, khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn h\u1ed7n h\u1ee3p s\u00f4i l\u1edbn. Ti\u1ebfp \u0111\u1ebfn l\u00e0 cho ra m\u00e1y xay sinh t\u1ed1, xay nhuy\u1ec5n h\u1ed7n h\u1ee3p \u0111\u1ec3 l\u00e0 soup.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 7: <\/strong>Xay xong b\u1ea1n ti\u1ebfp t\u1ee5c cho s\u00fap v\u00e0o n\u1ed3i n\u1ea5u tr\u00ean l\u1eeda nh\u1ecf cho s\u00f4i l\u0103n t\u0103n r\u1ed3i th\u00eam t\u00f4m v\u00e0o \u0111un kho\u1ea3ng 1 &#8211; 2 ph\u00fat, n\u00eam n\u1ebfm cho v\u1eeba v\u1ecb r\u1ed3i cho ng\u00f2 t\u00e2y l\u00ean tr\u00ean, t\u1eaft b\u1ebfp v\u00e0 mang ra th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h4 style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m s\u00fap b\u00ed \u0111\u1ecf t\u00f4m<\/strong><\/h4>\n<p style=\"text-align: justify;\">M\u00f3n \u0103n n\u00e0y c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i \u0111\u1eb9p m\u1eaft, m\u1ec1m s\u00e1nh m\u1ecbn nh\u01b0 b\u1ed9t, th\u01a1m thoang tho\u1ea3ng m\u00f9i b\u00ed \u0111\u1ecf v\u00e0 t\u00f4m h\u00f2a quy\u1ec7n. Khi \u0103n b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1eadm \u0111\u00e0, nh\u1ea5m nh\u00e1p th\u00eam m\u1ed9t ch\u00fat n\u1eefa l\u00e0 c\u00f3 s\u1ef1 ng\u1ecdt ng\u00e0o b\u00f9i b\u00f9i n\u01a1i \u0111\u1ea7u l\u01b0\u1ee1i. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n m\u00e0 gi\u00e0 tr\u1ebb l\u1edbn b\u00e9 \u0111\u1ec1u th\u00edch, n\u1ea1p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng trong m\u1ed9t ng\u00e0y.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49111\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-9.jpg\" alt=\"sup bi do\" width=\"1200\" height=\"676\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-9.jpg 1200w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-9-300x169.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-9-1024x577.jpg 1024w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-9-768x433.jpg 768w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-9-390x220.jpg 390w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sup_bi_do_sua_tuoi\"><\/span><strong>S\u00fap b\u00ed \u0111\u1ecf s\u1eefa t\u01b0\u01a1i\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/h4>\n<ul style=\"text-align: justify;\">\n<li>B\u00ed \u0111\u1ecf: 400gr<\/li>\n<li>S\u1eefa t\u01b0\u01a1i: 300ml<\/li>\n<li>B\u01a1 m\u1eb7n: 20gr<\/li>\n<li>Kem t\u01b0\u01a1i: 2 mu\u1ed7ng canh<\/li>\n<li>H\u00e0nh t\u00e2y: n\u1eeda c\u1ee7<\/li>\n<li>Mu\u1ed1i: 1\/2 th\u00eca c\u00e0 ph\u00ea<\/li>\n<li>Ng\u00f2 r\u00ed: 1 \u00edt<\/li>\n<li>D\u1ea7u \u0103n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49113\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-11.jpg\" alt=\"nguyen lieu chuan bi\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-11.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-11-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-11-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h4 style=\"text-align: justify;\"><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>B\u00ed \u0111\u1ecf mua v\u1ec1 b\u1ea1n lo\u1ea1i b\u1ecf ph\u1ea7n h\u1ea1t b\u00ean trong, g\u1ecdt v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i r\u1ed3i r\u1eeda s\u1ea1ch 2 &#8211; 3 l\u1ea7n v\u1edbi n\u01b0\u1edbc. H\u00e0nh t\u00e2y t\u00f3c b\u1ecf r\u1ed3i th\u00e1i h\u1ea1t l\u1ef1u mang \u0111i b\u0103m nhuy\u1ec5n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2: <\/strong>B\u1eafc ch\u1ea3o l\u00ean b\u1ebfp, cho b\u01a1 v\u00e0o \u0111\u1ebfn khi b\u01a1 ch\u1ea3y th\u00ec \u0111\u1ed5 h\u00e0nh t\u00e2y v\u00e0o x\u00e0o \u0111\u1ec1u kho\u1ea3ng 3 ph\u00fat. Ti\u1ebfp theo cho b\u00ed \u0111\u1ecf v\u00e0o x\u00e0o \u0111\u1ec1u, \u0111\u1ed5 th\u00eam 100ml n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i \u1edf l\u1eeda v\u1eeba kho\u1ea3ng 15 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>Sau khi n\u1ea5u ch\u00edn b\u1ea1n cho t\u1ea5t c\u1ea3 v\u00e0o m\u00e1y xay sinh t\u1ed1, \u0111\u1ed5 th\u00eam 300ml s\u1eefa t\u01b0\u01a1i v\u00e0o xay cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p nhuy\u1ec5n.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>B\u1ea1n ti\u1ebfp t\u1ee5c \u0111\u1ed5 soup l\u1ea1i n\u1ed3i v\u00e0 n\u1ea5u trong l\u1eeda nh\u1ecf, n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba v\u1ecb v\u00e0 m\u00fac ra b\u00e1t. Trang tr\u00ed l\u00ean tr\u00ean kem t\u01b0\u01a1i v\u00e0 ng\u00f2 r\u00ed l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h4 style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m s\u00fap b\u00ed \u0111\u1ecf s\u1eefa t\u01b0\u01a1i<\/strong><\/h4>\n<p style=\"text-align: justify;\">M\u00f3n s\u00fap c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i \u0111\u1eb9p m\u1eaft, th\u01a1m nh\u00e8 nh\u1eb9 m\u00f9i s\u1eefa v\u00e0 s\u00e1nh m\u1ecbn quy\u1ec7n t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o v\u1edbi nhau. \u0102n m\u00f3n n\u00e0y b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn v\u1ecb ng\u1ecdt nh\u1eb9, th\u01a1m th\u01a1m c\u1ee7a s\u1eefa v\u00e0 b\u00f9i b\u00e9o c\u1ee7a b\u00ed \u0111\u1ecf. Th\u00eam c\u1ea3 m\u00f9i c\u1ee7a b\u01a1 t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y quy\u1ebfn luy\u1ebfn.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49114\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-12.jpg\" alt=\"sup bi do\" width=\"800\" height=\"500\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-12.jpg 800w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-12-300x188.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-12-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m<\/em><\/p>\n<p><strong>Xem th\u00eam: <\/strong><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/canh-xuong-bi-do\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch n\u1ea5u canh x\u01b0\u01a1ng b\u00ed \u0111\u1ecf ngon \u0111\u1eadm \u0111\u00e0<\/a><\/strong><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sup_bi_do_thit_heo\"><\/span><strong>S\u00fap b\u00ed \u0111\u1ecf th\u1ecbt heo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: justify;\"><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb<\/strong><\/h4>\n<ul style=\"text-align: justify;\">\n<li>B\u00ed \u0111\u1ecf: 500gr<\/li>\n<li>Th\u1ecbt heo b\u1eb1m: 500gr<\/li>\n<li>T\u1ecfi b\u0103m: 3 t\u00e9p<\/li>\n<li>Gia v\u1ecb: d\u1ea7u m\u00e8, mu\u1ed1i, \u0111\u01b0\u1eddng<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-49115\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-13.jpg\" alt=\"sup bi do\" width=\"1000\" height=\"800\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-13.jpg 1000w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-13-300x240.jpg 300w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-13-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h4 style=\"text-align: justify;\"><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 1: <\/strong>B\u00ed \u0111\u1ecf sau khi mua v\u1ec1 b\u1ea1n \u0111em lo\u1ea1i b\u1ecf ph\u1ea7n h\u1ea1t b\u00ean trong, g\u1ecdt v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i r\u1eeda s\u1ea1ch r\u1ed3i mang \u0111i c\u1eaft th\u00e0nh kh\u00fac nh\u1ecf. Ti\u1ebfp \u0111\u1ebfn b\u1ea1n mang b\u00ed \u0111i h\u1ea5p trong v\u00f2ng 10 &#8211; 15 ph\u00fat \u0111\u1ec3 b\u00ed ch\u00edn m\u1ec1m.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 2:<\/strong> B\u1ea1n cho b\u00ed \u0111\u1ecf ra b\u00e1t, d\u00f9ng mu\u1ed7ng ho\u1eb7c c\u1ed1i d\u1eb1m nh\u1ecf ph\u1ea7n b\u00ed \u0111\u1ecf cho nhuy\u1ec5n<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 3: <\/strong>B\u1eafc n\u1ed3i b\u1ebfp, cho v\u00e0o 600ml n\u01b0\u1edbc, \u0111\u1ed5 to\u00e0n b\u1ed9 ph\u1ea7n th\u1ecbt heo b\u1eb1m, b\u00ed \u0111\u00e3 s\u01a1 ch\u1ebf v\u00e0o n\u1ea5u s\u00f4i l\u00ean. Trong qu\u00e1 tr\u00ecnh n\u1ea5u ch\u00fa \u00fd \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ec3 th\u1ecbt kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c. \u0110un s\u00f4i li\u00ean t\u1ee5c \u1edf l\u1eeda v\u1eeba trong kho\u1ea3ng 10 &#8211; 15 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 4: <\/strong>Sau khi s\u00fap s\u00f4i, b\u1ea1n n\u00eam v\u00e0o t\u1ecf b\u0103m, 2 mu\u1ed7ng d\u1ea7u m\u00e8, 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, 1\/2 mu\u1ed7ng \u0111\u01b0\u1eddng. \u0110\u1ea3o \u0111\u1ec1u r\u1ed3i l\u1ea1i ti\u1ebfp t\u1ee5c n\u1ea5u trong v\u00f2ng 15 &#8211; 10 ph\u00fat \u1edf l\u1eeda nh\u1ecf.<\/p>\n<p style=\"text-align: justify;\"><strong>B\u01b0\u1edbc 5: <\/strong>Sau th\u1eddi gian n\u1ea5u, b\u1ea1n n\u00eam n\u1ebfm l\u1ea1i cho v\u1eeba v\u1ecb r\u1ed3i m\u00fac ra b\u00e1t \u0111\u1ec3 c\u1ea3 nh\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h4 style=\"text-align: justify;\"><strong>Th\u00e0nh ph\u1ea9m s\u00fap b\u00ed \u0111\u1ecf th\u1ecbt heo ngon<\/strong><\/h4>\n<p style=\"text-align: justify;\">S\u00fap b\u00ed \u0111\u1ecf th\u1ecbt heo th\u01a1m h\u00f2a quy\u1ec7n gi\u1eefa th\u1ecbt v\u00e0 b\u00ed, kh\u00f4ng m\u1ec1m nhuy\u1ec5n s\u00e1nh m\u1ecbn nh\u01b0 c\u00e1c lo\u1ea1i s\u00fap kh\u00e1c n\u00ean khi \u0103n v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1eebng mi\u1ebfng th\u1ecbt, mi\u1ebfng b\u00ed nh\u1ecf. M\u00f3n \u0103n n\u00e0y h\u1ee3p v\u1edbi r\u1ea5t nhi\u1ec1u kh\u1ea9u v\u1ecb, n\u1ebfu mu\u1ed1n cho em b\u00e9 \u0103n b\u1ea1n ch\u1ec9 c\u1ea7n mang ra xay nhuy\u1ec5n.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-49116\" src=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-14.jpg\" alt=\"sup bi do\" width=\"800\" height=\"567\" srcset=\"https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-14.jpg 680w, https:\/\/digifood.vn\/blog\/wp-content\/uploads\/2022\/04\/sup-bi-do-14-300x213.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><em>\u1ea2nh s\u01b0u t\u1ea7m\u00a0<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Mot_so_luu_y_khi_nau_mon_sup_bi_do\"><\/span>3. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u m\u00f3n s\u00fap b\u00ed \u0111\u1ecf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c s\u00fap ngon th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn kh\u00e2u l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u. H\u00e3y n\u1eafm v\u1eefng m\u1ed9t s\u1ed1 m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<ul>\n<li>B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 b\u00ed \u0111\u1ecf c\u00f3 v\u1ecf m\u00e0u xanh, cam ho\u1eb7c m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, khi \u1ea5n v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c c\u1ee9ng tay. B\u00ed ngon l\u00e0 khi cu\u1ed1ng c\u00f2n t\u01b0\u01a1i n\u00ean h\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 v\u1eabn c\u00f2n cu\u1ed1ng.<\/li>\n<li>\u0110\u1ec3 b\u1ea3o qu\u1ea3n b\u00ed \u0111\u00e3 c\u1eaft \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n th\u00ec c\u00f3 th\u1ec3 d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m b\u1ecdc l\u1ea1i k\u00edn r\u1ed3i \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh ng\u0103n m\u00e1t.<\/li>\n<li>S\u00fap th\u00ec c\u00f3 th\u1ec3 l\u00e0 d\u1ea1ng s\u00e1nh qu\u1ec7n ho\u1eb7c d\u1ea1ng nh\u01b0 canh, t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ee9c th\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch n\u1ea5u sao cho ph\u00f9 h\u1ee3p.<\/li>\n<li>S\u00fap b\u00ed \u0111\u1ecf c\u0169ng c\u00f3 lo\u1ea1i s\u00fap m\u1eb7n v\u00e0 s\u00fap ng\u1ecdt, th\u01b0\u1eddng c\u00e1c em b\u00e9 s\u1ebd \u0111\u01b0\u1ee3c n\u1ea5u s\u00fap ng\u1ecdt \u0111\u1ec3 d\u1ec5 \u0103n v\u00e0 t\u1ed1t cho ti\u00eau h\u00f3a h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean l\u00e0 nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u <strong>s\u00fap b\u00ed \u0111\u1ecf<\/strong> ngon, dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 Digifood mu\u1ed1n chia s\u1ebb \u0111\u1ebfn v\u1edbi b\u1ea1n. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n tr\u00ean \u0111\u00e2y. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i trang \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn kh\u00e1c.<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:\u00a0<\/strong><\/p>\n<ul>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sup-bo-vien\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch n\u1ea5u s\u00fap b\u00f2 vi\u00ean ngon kh\u00f3 c\u01b0\u1ee1ng<\/a><\/strong><\/span><\/p>\n<\/li>\n<li>\n<p class=\"post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/digifood.vn\/blog\/sup-cua-oc-heo\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">3 C\u00e1ch n\u1ea5u s\u00fap cua \u00f3c heo kh\u00f4ng tanh\u00a0<\/a><\/strong><\/span><\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>S\u00fap b\u00ed \u0111\u1ecf l\u00e0 m\u1ed9t m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng c\u00e1c nh\u1eefng ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn cho th\u1ef1c \u0111\u01a1n gia \u0111\u00ecnh. N\u1ea5u m\u00f3n \u0103n n\u00e0y kh\u00f4ng qu\u00e1 k\u00ec c\u00f4ng nh\u01b0ng \u0111\u00f2i h\u1ecfi \u1edf h\u01b0\u01a1ng v\u1ecb \u0111\u1ee7 ng\u1ecdt b\u00f9i b\u00e9o. H\u00e3y c\u00f9ng Digifood v\u00e0o b\u1ebfp th\u1eed s\u1ee9c ngay v\u1edbi m\u00f3n s\u00fap b\u00ed \u0111\u1ecf &hellip;<\/p>\n","protected":false},"author":1,"featured_media":49108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[212,234],"class_list":["post-49074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mon-ngon-tu-bo","tag-bua-trua","tag-mon-sup"],"_links":{"self":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49074"}],"collection":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/comments?post=49074"}],"version-history":[{"count":10,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49074\/revisions"}],"predecessor-version":[{"id":49181,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/posts\/49074\/revisions\/49181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media\/49108"}],"wp:attachment":[{"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/media?parent=49074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/categories?post=49074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/digifood.vn\/blog\/wp-json\/wp\/v2\/tags?post=49074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}